Pecs Photos & Videos

15 minutes ago

All of the hardest moments of my life that will remain undiscussed they have shaped and molded me into the person I am today and the person I will become , never doubt yourself and never take the difficult moments in your life as a point to give up , push fucking harder ‼️😈 . . . #buenastardes #pesas #gimnasio #musculo #lightweight #ronniecoleman #lightweightbaby💪 #gymshark66 #challenge #bodybuilding #gym #bulking #beastmode #physique #biceps #muscle #workout #vascularity #flex #posing #triceps #fit #bodybuildingmotivation #pecs #abs #aesthetic #model #modeling #fitnessmodel #fitnessphysique at Streamwood, Illinois

233
25 minutes ago

🚨Garcia's Supps sb1 1455 w highland ave San Bernardino ca 909-887-6500 @garciasupps_sb2 @garciasupps5 @garciasupps_sb @menifee_supplements #CHESTDAY ''When I go to metroflex gym 2 O'clock in the afternoon, I'm pretty much the only one in there because it's so hot in there.. Nobody else is working out. As heavy as possible and as many reps as possible.. That's what I'm doing.'' @ronniecoleman8 #TrainInsane #Metroflex #GoHARD #GROW #FuckAverage #GiveItYourAll #BigChest #PECS #NoExcuses #HeavyWeight #RonnieColeman #SurroundYourselfWithWarriors

70
35 minutes ago

À travers Banana Split je raconte une histoire, mon histoire ! Celle d'un jeune homme vivant seul avec sa mère et qui se croyait hétéro, mais qui avait tort. Même si c'était évident pour tout le monde, sauf pour moi. Jusqu'au jour où en dégustant un délicieux Banana Split, ma petite amie décide de rompre avec moi pour me faire prendre conscience de mon coté gay. Il n'a pas fallu attendre longtemps pour qu'ensuite je sorte enfin du placard, et que j'assume qui j'étais vraiment. Ainsi, chers lecteurs découvrez Banana Split, la Web série la plus GAY du moment. Entre amours compliqués, amitiés mouvementées et dessert glacé : Banana Split est véritablement un petit plaisir mais sans culpabilité, à consommer sans modération ! Suivez ce lien 👇⬇️😁 https://remybourgeois84.wixsite.com/bananasplitwebserie #shape #teamshape #bodystyle #studient #healtylife #bodybuilding #workhard #workout #torse #pecs #abdos #gaybear #gay #gayfrance #instagay #bodytransformation #nike #determination #humour #gymlifestyle #nopainnogain #fitness #fitnessboy #fitnessaddict #fitfrenchies #instahomo #gayboy #follow4follow #like4like at Dunkerque

270
44 minutes ago

😷 종국이형 따라하려고 검은마스크쓰고 운동했는데 역시 잘된다.종국이형=진리ㅋㅋ그나저나 팔을 피면 까시같고 접으면 사기같네😅 at 스포애니 신중동

303
57 minutes ago

🔥BEST HABITS OF FIT PEOPLE🔥 - - ___________________ ⚡Follow @fitness.advisor.4578 for more fitness & nutrition info!! 💪 ___________________ 😴 Sleep - it is so important to get a minimum of ~7 hours of sleep, as your body needs to rest & recover. ___________________ 💪 Lift Weights - fit people always find a way to exercise, whether they get some cardio in, play sports, or lift weights. ___________________ 📝 Track foods / eat intuitively - Fit people tend to have a good idea of how much food they are consuming on a daily basis. They either rely on their intuition, or they track their calories and food intake via apps such as myfitnessspal. ___________________ 😏 Treat without the guilt - fit people do not go through a guilt trip cycle. Instead, they embrace their unhealthy meal or even cheat day. Instead of dwelling on the small bump in their fitness journey, they get right back on track the following meal/day. ___________________ 🍹 Do not drink their calories - fit people (this mainly pertains to those cutting & looking to lose fat) tend to stay away from liquid calories. These are usually empty, unsatiating calories (e.g. juice). 《Note: On a bulk, drinking calories can actually be very beneficial.》 ___________________ 🍳 High protein diet- in order to stay full for longer, recover, and help their muscles grow, fit people will make sure to get enough protein throughout the day (~1g of protein per lb of lean muscle mass). ___________________ Tag a friend that needs to see this!👇 __________________ Be sure to turn on our post notifications to never miss a post! 📲 __________________ As always, let us know if you have any questions at all! 🤓 ___________________ #buildmuscle #muscle #muscleman #nutritionculture #liftweights #strength #strengthtraining #flexibledieting #iifym #musclegain #bodybuildinglifestyle #caloriecounting #fatloss #workouts #workoutroutine #chestday #chestworkout #pecs #weightlosstips #weightlossjourney #weightlossgoals #dietstartsmonday #dietfood #upperbodyworkout #proteine #gains💪 #gainmuscle #eatbig #losefat #fitnessfreaks ___________________

272
57 minutes ago

‼️chest workout‼️ actually enjoyed this chest workout which is rare... can’t neglect the upper body... I’m ready to be back doing legs again tbh it sucks having a hamstring strain but I’m gonna try to hit a body weight leg day to get some ROM in there and slowly build my way back up... anyways here it is 49/66 @gymshark @gymsharkwomen 1. Superset: BB bench press (2x10, 1x8, 2x3) 2. Into ➡️ cable crossovers (5x10) 3. Superset: Incline BB chest press (2x10, 2x6) 4. Into ➡️ low to high cable crossovers (4x10) 5. Single-arm DB incline chest press (3x10) 6. Weighted bench dips (5x15) 7. Arnold chest press (4x till failure) _______________________________________________________ #gymshark66 #gymshark #gymsharkwomen #chestworkout #chestday #bodypositive #workoutvideo #fitfam #motivation #workout #gains #confidence #fitspiration #fitspo #pecs #fitness #fitnessmotivation #gymgirl #fitmotivation #newyear #fitnessjourney #mondaymotivation #upperbodyworkout #instafit #pushyourself #girlswholift #gymsharkspotted #workoutvids #fitgirl #liftingweights at San Diego, California

449
59 minutes ago

Hello, universe? It’s cold outside, I’ve been awake, working, since 6:00am. My cat said the light was good. at Los Angeles, California

231
1 hour ago

CONCOURS POUR GAGNER UN DESSIN Comme je l'ai dis en story hier, je lance un petit concours sur insta pour gagner ce dessin de ma part. Et j'ajouterai que si ce n'est pas celui là qui te plaît en particulier, on peut s'arranger pour que j'en fasse un autre, je suis ouvert aux propositions ! Le dessin est au format A4, réalisé au crayon et à l'encre, daté et signé. Si tu veux participer c'est très simple : Partage une photo de toi sur ton feed Instagram, en me taguant @geeknfit et en expliquant pourquoi tu veux gagner le dessin (au passage, si le post n'est pas public, ça va être dur pour moi de le trouver). Essaye de rendre le truc créatif et en rapport avec le sport si tu peux, dans les hashtags doivent figurer #coach #fitness #motivation #geeknfit ! Un tirage au sort sera effectué dans une semaine ! A vos posts si ça vous intéresse de le gagner ;) #drawing #dessin #concours #fit #muscle #muscles #pecs #abs #model #yoda #starwars #geek #sf #bodybuilding #muscu #musculation #entrainement #training #train #ink #encre #noiretblanc #santé #blackandwhite #biceps #torso

440
5 hours ago

" Ne change pas pour une personne , change pour toi même, que tu sois moche ou "bonne" , tu mérites que un jour quelqu'un t'aime..." (Pensées du jour) . Vous avez fait quoi pour la saint Valentin les amis?🍑🤗 . Et surtout croyez en vos rêves et croyez en vous car moi je crois en vous. VAMOS . #training #muscu #sport #pecs #coach #workout #motivation #teamshape @tiboinshape  #coaching #fitness #fitstyle #shred #muscle #lifestyle #model #beastmode #fitfrenchie #run #sunday #nopainnogain #bhfyp #instafit #instagood #follow4follow #teamfitcats @jujufitcats  #shape #prozis #arms #transformation @bodyfitbro #gymshark @grosgui_fit at Nancy, France

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