Overfourty Photos & Videos

8 hours ago

When was the last time you told yourself you would start something and then you DID IT ... and you stuck to your goal until it was completed !? ⠀ .⠀ .⠀ I started my latest fitness and nutrition program 5 weeks and 3 days ago .... now ... 4 days left and I’m going to be SO PROUD knowing I completed it. ⠀ .⠀ .⠀ I’ve had cheat days, I’ve had days lacking in motivation... and yep, I’ve had some days when I would have rather have climbed under a rock and just hid from the world! .⠀ .⠀ And yet... My accountability team kept me going!!!! It’s so awesome to have a group of people in your corner working with you to help keep that goal in sight ! ⠀ .⠀ .⠀ What’s your NEXT goal!? Need one !? Want to join me for my next “big thing” !!!??? Commit now !!! Let’s get rolling with the planning stage and you can hit it hard with me and my team starting with a MARCH MELT DOWN ! ⠀ .⠀ .⠀ #supporting #fitover40moms #lifeafter40 #over40 #womensupportwomen #fourty #40andfit #agedoesntmatter #beyourownhero #lifeisbusy #stayfocusedonyourgoals #smallgoals #setsmallgoals #watchmesmashthis #iamawarrior #workforwhatyouwant #teamworkmakesthedreamworks #girlgettinguapsunday #girlgetyourmindright #buildandbloom #beamazing #everyfnday #socialanxiety #mirrormoments #liveyourownadventure #havefaithinyourself #trustandbelieve #dogmomlife #dogmomaf #overfourty at Charleston, South Carolina

424
10 hours ago

I hear it ALL the time. If I lift weights I am going to look manly. If I lift weights I’m going to lose my boobs. If I lift weights I am going to bulky and not sexy. Blah...blah...blah My workouts consist of strength training and cardio. I am not bulky. I am not manly. I’m still very feminine and sexy. I can’t say it enough. Get off the damn treadmill and pick up some weights. #girlswholift #strengthtraining #notacardiobunny #getoffthetreadmillandlift #bodybarnfitness #strongandsexy #womenwhogotit #overfourty #weightlossjourney #weightloss

271
2 days ago

Can you guess which young lady I am here?? This was my early 20’s when I lived in Canada & my secret eating was a real problem. I had a knee operation when I was eighteen & being this weight made it hurt all the time! Didn’t stop me eating whole cheesecakes though. I’m thinking of this now as I’ve been told to rest my shoulder. This means no gym & with no gym comes the bad eating again 😱 I refuse to get back into my secret eating. I’m determined to be fit,healthy & strong at Fifty!!! It’s a life choice .Now time to do my physio exercises 💪🏻💪🏻 Hope your all having a great day out there 😘 #womenshealth #nearlyfifty #overfourty

5230
2 days ago

What’s my skincare routine?💁🏼‍♀️ Well let me tell you my friends…. Its constant maintenance✨!! You can’t work out once 🏋🏼‍♀️and expect a great body 👙and the same is true for your SKIN💦! It takes commitment with daily home care 🏡and 💉💉procedures 💥every few months by me! 🌝Daily AT HOME🏡: 1. ☀️Sunblock with a zinc oxide—everyday. I use @EltaMD Clear and Daily and @Neova 2. 🚿Face Wash-I do a Double Cleanse: First Cleanse is with @oneloveorganics Vitamin B Enzyme Cleansing Oil—to remove all my tinted sunblock, dirt and debris from the day. Second cleanse is with @skinceuticals LHA Cleanser Gel -which is a decongesting cleanser that exfoliates the skin and improves clarity. 3. 🍊A good antioxidant/vitamin C. My favs are @Skinceuticals #PhloretinCF and @SkinBetterScience #Alto for acne prone skin. 4. 🥕A Retinoid AKA Retin-A (tretinoin) or a Retinol, my favs are prescription ).025, 0.05 or 0.1 if tolerated or #SKINBETTER Science #AlphaRet Overnight—this product does not cause irritation and is a fantastic combo of alpha hydroxy acid (AHA) and a retinoid. 5. 💦Moisturize face and eye- even oily skin needs hydration. My favs are 🧴 #SkinbetterScience Interfuse Daily and Eye. I also love Skinceuticals Triple lipid, AGE interrupter and AGE Eye. Weekly AT HOME: 1. 👺Masks- I like to exfoliate 2-3 times per week. My favs are One Love Organics Brand New Day, Skinceuticals Clarifying Cleanser and Skinbetter Science Detoxifying scrub mask. 📅Monthly with your favorite Aesthetician: Facials and Dermaplaning 📅Quarterly: Injectables and BBL 1. Botox or Dysport💉💉💉💉 2. Fillers 💉💉 mixed in with some Sculptra💉 3. Sciton BBL🌈⚡️ to Build Collagen and keep my brown spots and red capillaries at bay @sciton_inc 📅Twice Yearly: 1. Sciton Halo🔥💥 2. @collagenpin micro-needling every 6 months 📅Yearly or every other year: 💥🔥🔥Deeper laser peel or ProFractional Treatment 📞To schedule an appointment for a consultation with me in Naples 💻 click on link in my bio above 👆🏻to schedule online through my website or call/txt 📲239-776-4956 #beautifulskin #healthyskin #healthyskinforlife #reverseaging #scitonlaser #medicalgradeskincare #skincarejunkie #laserguru #overfourty #almostfifty at Naples Florida

11730
3 days ago

I survived the first day of half term HURRAH 🙌🏻🙌🏻 Only six more days to go 😳 I am a grown ass woman. I CAN handle this!! Hope everyone had a great day 😘 #neutralfashtastic @fashionable_later @the_fashionstalker #styleandsmilemonday @traceyturner_x_ #mummygotstyle @mummygotstyleuk #whatmamaworemonday @heyitsromeca @stylemotherbeat #mumsthatshop @mummyyatesstyle #theseclothesmakemehappy @sarahrobinslikestoshop #mummystyle #stylemum #overfourty #nearlyfifty #halfterm #mumofboys

11850
4 days ago

To the woman who said I look like I was getting “fat” again: I am sorry you feel you must tear me down in order to make yourself feel better. I am sorry you are so unhappy with yourself that you have to point out my “flaws”. I say “flaws” because I am confident in who I am. Am I perfect? No. Am I still reaching for my goals? Always. When I hit my current goal I will make another and go for it. This cycle will always continue. I will achieve them by bettering myself. In no part of this journey will I tear others down I will continue to lift others up. It doesn’t take away from my success by helping others. So to answer your question have I gained weight? No, I am still 190 pounds. Am I the best version of myself? Well that’s a more complex answer. I am the best version for this point in my life. There is always room to grow and improve. Mentally and physically. And to you I say if you would like someone to help lift you up and cheer for you, you know where I am. Come talk to me, workout with me, and let me help you make the you a better less judgmental person. There is nothing wrong with spreading happiness. #selfconfidence #judgementalpeople #lifteachotherupladies #overfourty #girlswholift #gymlife #sundayvibes #livingmybestlife #bodytransformation #inagoodplace #spreadhappiness

152
5 days ago

This is last night. No we are not sat sipping wine already this morning 🤣 Yesterday was definitely a cords kinda day. I’m loving cropped cords at the minute. These ones were £9.99 in the Zara sale. Had to have them taken up though as I’m soooooo friggin short 😲 Will get so much wear out of them though. Hope your all having a lovely Sunday. Cinema for us all soon. Pick a mix I’m coming to get you!! Have a great day everyone 😘 I have obviously tagged @proseccobunny #proseccobunnysentme for this pic. Cheers lovely 🥂🥂 #overfourty #nearlyfifty #mumstyle #wineoclock

8118
5 days ago

When life hands your FuOK’n 🍋 lemons ... you gotta take those lemons and juggle those bad boys !!! Toss um to a friend, have some fun with them ... yep, maybe squeeze a little of that lemon juice in someone’s eye ..... basically, buck up buttercup because sometimes you gotta work a little harder and dig a little deeper to make that lemonade! ⠀ .⠀ .⠀ .⠀ #supporting #fitover40moms #lifeafter40 #over40 #womensupportwomen #fourty #40andfit #agedoesntmatter #beyourownhero #lifeisbusy #stayfocusedonyourgoals #smallgoals #setsmallgoals #watchmesmashthis #iamawarrior #workforwhatyouwant #teamworkmakesthedreamworks #girlgettinguapsunday #girlgetyourmindright #buildandbloom #beamazing #everyfnday #socialanxiety #mirrormoments #liveyourownadventure #havefaithinyourself #trustandbelieve #dogmomlife #dogmomaf #overfourty

283
5 days ago

Here is Rhian, looking lovely. She has shared her rather nice top. It’s a @graceandmila top, bought from Alex Through the looking glass @ttlg_fashion fashion in Didsbury. It looks great with jeans for a night out- super versatile! she loves every bit #awesomeover40 What would you style it with?

431
5 days ago

We all have a fight. We all have something inside us that’s hard. Damn hard. We all gotta find things that help us go on. Help us live life to the fullest. Help us get out of our own heads. I hope you have something like. For me, it’s working out. at Hayfield, Minnesota

111
5 days ago

Happy Saturday everyone. The sun is out 🌞🌞 Dog walk WITHOUT A COAT 🙌🏻🙌🏻 Annnnnnnd check out the ankles. Got my £5 pink cords on from Primark. Love them 💕Spring is here!! Im so soooo sick of winter. Mind you I’m back now & it’s looking bloody cold out there 🥶Boots needed tonight. Italian & wine on the menu for us. Anyone got plans for tonight?? 🥂🥂 #mypetsfashion @mogzee_m #sharethestylesaturday @shirleysloveofstyle #printcolourclashmagic @mogzee_m #whatweworethisweekend @thismummysstyle #colourcrazyme @voguishandcalamity @racheltoal #dressinghappy @jessdoesstyle #myfeelgoodfashion @thestylecoop #mumstyle #satstyle #cockerspaniel #overfourty #nearlyfifty #pinkcords #stansmith #womenshealth

9134
6 days ago

“ I’ll “NEVER” be able to finish that whole box of 🍩 donuts !!!!! “⠀ .⠀ .⠀ I mean ... if you (we, me, I, everyone) .... can prove themselves wrong when it comes to donuts 🍩... why can’t we do the same when it comes to the IMPORTANT “stuff” in life!? .⠀ .⠀ “never” is a bad word: ⠀ turn “I’ll NEVER get the job .” Into: “I may not get the job this time but I’m going to work real hard for it!” .⠀ We have to be prepared to fail but without TRYING you truly will NEVER get your dream job, or be able to finish that 5k, or complete your online course in Spanish ! .⠀ .⠀ Stop 🛑 saying NEVER and replace it with ... .⠀ .⠀ #watchmesmashthis !!!!! It sure works for me !!!! ⠀ .⠀ #supporting #fitover40moms #lifeafter40 #over40 #womensupportwomen #fourty #40andfit #agedoesntmatter #beyourownhero #lifeisbusy #stayfocusedonyourgoals #smallgoals #setsmallgoals #watchmesmashthis #iamawarrior #workforwhatyouwant #teamworkmakesthedreamworks #girlgettinguapsunday #girlgetyourmindright #buildandbloom #beamazing #everyfnday #socialanxiety #mirrormoments #liveyourownadventure #havefaithinyourself #trustandbelieve #dogmomlife #dogmomaf #overfourty

281
7 days ago

When you become a motivator you by default ... become motivated! . By being a teacher you can learn so much!!! . Coaching can transform you into a person healthier and stronger while encouraging others to do the same. . Develop and build new life enhancing organization skills and work with people who are working toward those same better practices!!! . Lean on your team while your customers quickly become your friends and Gain self confidence! Gain income! Lose fat! Lose self doubt! Gain a tribe lose the worry!! Gain some time and lose some stress. . . I will provide ALL the training you need to get started and you DON’T worry one bit of you are not in shape or a business guru... That happens as time goes on! You start as a participant and build your business into what you dream it can be!!! . Must be 18 or older. Guys Girls All walks of life !!! You don’t have to be perfect or have business experience to get started. .... you just have to be open to sharing a little of your “story” with others and it’s amazing how your business and your inner & outer strength will grow!!! . Open enrollment now being offered with my VIP package for my next group. #watchmesmashthis #iamawarrior #workforwhatyouwant #teamworkmakesthedreamworks #girlgettinguapsunday #girlgetyourmindright #buildandbloom #beamazing #everyfnday #socialanxiety #mirrormoments #liveyourownadventure #havefaithinyourself #trustandbelieve #dogmomlife #dogmomaf #overfourty at Hemingway, South Carolina

180
8 days ago

Da war ich gestern zu erledigt um zu posten ?! Na sowas.... Nach #Cardio und Geräten habe ich mich eine Stunde im #totalbodyworkout schleifen lassen. Danach wollte ich für zwei Tage ins Bett und weinen ....😂 sehr gut, dass #yoga gleich angehangen wird. 👍 💙 Since I was done yesterday to post? Well so what.... After #Cardio and devices, I let myself grind for an hour in #totalbodyworkout. After that, I wanted to go to bed and cry for two days .... 😂 very good that #yoga is about to be attached. 👍 💚 Depuis que j'ai fini hier pour poster? Eh bien quelque chose .... Après #Cardio et les périphériques, je me suis laissé moudre pendant une heure dans #totalbodyworkout. Après cela, je voulais aller me coucher et pleurer pendant deux jours .... good très bien que #yoga soit sur le point d'être attaché. 👍

321
8 days ago

Y’all my head is big. My kids actually laugh at me and say I have a 5 head 🤣🤣🙄...⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well .... I get it from my mama. It’s one of my many beauty marks from her lol. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As you can see this style is very simple; I just pulled my hair back and added a #snapee⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you ever worn your #fro like this? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No foundation just concealer and a red 👄⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #redlip #fivehead #fourhead #afro #overfourty #naturalhair #4cnaturalhair #nownaturalnicole #hairblogger

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