Otflife Photos & Videos

12 minutes ago

🏃🏻‍♂️🏃🏼‍♀️Have a friend who has yet to try OTF!? Bring them this Sunday for a special Sadie Hawkins class happening @1️⃣2️⃣pm w/ Coach Rocklin! 🙏🏻 Stay after for some snacks & mingle with your coach! • • • Sign up at the front desk! • • • 🍊 #orangetheory #otflife #roseville #orangezone #coach #fitnessfitnessmotivation #fit #iloveOTF #fitfamily #fitnessjourney #morelife #fitnesslifestyle #fitnessgoals #orangenation #otforlife at Orangetheory Fitness Roseville

50
2 hours ago

I wasn’t going to post this BUT since I am fully committed to documenting my journey on this platform and on my youtube channel I decided to post it. . . . . Today was the first time I wore these kind of workout clothes to OTF. I know that sounds so silly but I never thought I had the right body for pattern leggings and a tank that showed off my arms. Something my coach Molly said to me during the Dri Tri was “one foot in front of the other and take it one step at a time”. Now I know she was talking about me finishing the 5k portion of the Dri Tri but I feel like you can use that in multiple areas of your life. Me....I’m taking that and applying it to my confidence + decisions I am making (like my clothes for instance). If I am going to start feeling good on the outside I need to stop covering myself so much. What I mean is...NO MORE baggy t-shirts to the gym! I am going to start dressing like a #fitnessperson because HELLO...I am one 💪🏼 . . . . Change is good! @orangetheory has changed me in so many ways so now it is time for me to start looking the part! . . . . By the way...working out in a tank....SO MUCH BETTER than a t-shirt 😅 . . . . What is one thing your coaches have said to you that has stuck with you in multiple areas of your life? Let me know! 🙌🏻🧡🤘🏼💪🏼 ____________________________ #orangetheoryfitness #orangetheory #orangetheorynation #otfnation #keepburning #fattuesdayfam #otf #orangetheoryfitness🍊 #otflife #orangetheoryaddict

3016
5 hours ago

Fatima crushed the 30 second row, with a total of 160 meters! 🚣‍♀️ That sure is something to be proud of. 💪 What progress or improvements have you made at Orangetheory that you’re proud of? Let us know below 👇

733
6 hours ago

🎸 Show up to class ROCKING your favorite band tee and get ready to turn it up to eleven with some of the greatest Rock hits. Don’t forget to book your class! April 25th Fam! Rock On! 🤘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍊 #orangetheory #otflife #otfsanmateo #orangezone #coach #fitness #fitnessmotivation #fit #orangetheoryfitness #fitfamily #fitfam #fitnessjourney #fitnesslifestyle #fitnessgoals #keepburning #morelife #moreotfmorelife🍊 #OTforLife #moreotfmorelife #sanmateo #otfforlife #basepace #pushpace #allout #otf

211
19 hours ago

Let’s get this week going. 💪🏼

211
1 day ago

There’s nothing more powerful than a community of like-minded people. 🧡 On this #FactsBehindtheTheory, we take a look at how the power of a group can help you get more out of yourself and your workout. Do you agree? 🙌

453
1 day ago

All smiles to start the new week! We can’t think of a better way to kick off a Sunday - are we right? 😉🍊 at Dubai, United Arab Emirates

482
2 days ago

THIS PICTURE GIVES ME ALL THE FEELS 🧡 . . . . I look at it and I think back to October 2018 when I first stepped foot inside this orange studio. I was nervous, happy, scared + ready for a change😌 . . . . . Little did I know that I would be lighting a fire I never knew existed inside of me. A passion for fitness I LITERALLY never imagined would surface. It would shed the old Grace who would never wake up 5x a week to go workout 😅 Now the new Grace is happy to wake up before most of the world to go to @orangetheory 🤘🏼 The new Grace LOVES sharing her fitness journey. The new Grace feels strong + bold to try new things. I feel like I can do anything I set my mind to + even MORE! . . . . . I will FOREVER be grateful for this sweet season of life I am in learning how to take better care of ME. For my family + for MYSELF. I am also grateful for the friends I am making within this amazing community of OTF’ers...people that are all over the world! . . . . Keep burning ya’ll! 🧡💪🏼🤘🏼 ____________________________ #orangetheoryfitness #orangetheory #orangetheorynation #otfnation #keepburning #fattuesdayfam #otf #orangetheoryfitness🍊 #otflife #orangetheoryaddict

835
2 days ago

I made it to the gym today. Third day in a row of working for myself! It’s so funny that I have three different memberships for fitness when one year ago, I had none. I now have a yoga studio, OTF & a gym where I can use cardio machines and free weights. Each of these places fulfill different needs. It’s worth it to me to spend the money, because this trifecta will lead me to a healthier and happier me. 🥰

264
2 days ago

You know you've got it bad when you start dreaming about OTF!!! I had to take off the rest of the week after Monday because a cyst under my arm abscessed and I had to go to Urgent Care Wednesday to have it drained. Disgusting I know!! I should send that nurse a card. Open wound + OTF = NOPE! I dreamt that my @otfredmountain staff showed up at my office for a workout. 😂😂 I'm healing well and hoping to be back Monday. I'm already feeling like a slug. #ww #wwarizona #wwsisterhood #wwfamily #wellnessthatworks #bettertogether #getinspired #getfit #soultalkmatters #gomakeyourselfproud #orangetheoryfitness #otfredmountain #otfnation #otflife #otffamily

263
2 days ago

MJ VS Beyonce: Comparing Michael Jackson to any living or dead artiste is like comparing a Stream to an Ocean' Reno Omokri has joined the heated debate that ensued on Twitter regarding who is a better performer between Michael Jackson and Beyonce. Reacting via his Twitter page, he wrote: 'Comparing Michael Jackson to ANY artiste, living or dead, is like comparing a STREAM to an OCEAN. @Beyonce won’t even compare herself to him. He transcended race, gender and age. He died 10 years ago and is still inspiring those who weren't even alive during his prime years.' #OlajideTV #michaeljacksonvsbeyonce #keepburning #beyoncevsmichaeljackson #michaeljackson #beyonce #orangetheoryfitness #beyhive #fitnessgoals #fitnesslifestyle #fitnessjourney #fitfam #fitfamily #sanmateo #fit #fitnessmotivation #fitness #coach #orangezone #otfsanmateo #wednesday #otflife #orangetheory #celebritygossip #celebritynews #cardib #nickiminaj #taylorswift #tinatuner #coachella

441
2 days ago

Paying attention to your nutrition is so important in helping you reach your goals, whether it’s for performance, fat-loss or muscle gain! 💪 @athleatdxb helps track your macros so you don’t have to overthink it. Here’s a quick nutrition tip to help with post training recovery: After training (ie. your recovery period) it’s best to consume carbs that can be digested easily; like pasta, bread and rice, along with an adequate portion of protein relative to your weight/calorie intake before sitting down for a large, balanced meal. In general, fat is harder to digest so it is best to eat foods with less fat during this period. 🍊

261
3 days ago

My 3rd OTF 90 min class this year & my 4th 3 years ago...didn’t do as great as I did w calories last time but it’s all about making progress...starting to improve w weights w lifting 50 lbs in deadlifts...some days not as much, just striving to get stronger!! 💪🏼👊🏼 . . #challengeyourself #fitness #pushingmylimits #fitafter40 #crossfit #gymlife #morelife #fridaynightvibes #abs #bootyworkout #squats #otf90minutes #otflife #energy #weights #splatpoints #goals #transformation #lifestyle #sweattherapy #fitmomsofig #beastmode #bodybuilding #gymaddict #traininsane #liftheavyshit #pumpsession #girlswholift #strongnotskinny #nevergonnastop at Orangetheory Fitness Marlboro/Manalapan

322
3 days ago

Today is Rachael’s last day at OTF with us!! 😩🧡 She’s graduating College & we’re SUPER excited for all that is to come for her but we sure will miss her!! 🎓 . Rachael is so sweet and fun. She has always been dependable and driven!! . We will miss you while you’re doing life in a big city!!!! Love you !!!!!!🧡🧡 . . . . #otf #fitfam #otflife #morelife #otflubbock

701
3 days ago

FRIDAY FACT: Importance of Walking Recovery— 1) Recovery 2) Allows your body to reset and give the same or more energy (speed/incline intensities) as before. 3) Improves maximal oxygen intake 4) Creates EPOC! Post Exercise Oxygen Consumption and higher metabolism! - Next time we go into a walking recovery, make sure to take it! It’s very important to take a little recovery! #trustthetemplate . . . #otflife #morelife #otfodessa #odessagym #odessafitness #walking #running #jogging #endurance #strength #power #recovery #fitness #health

170
3 days ago

FRIDAY FACT: Importance of Walking Recovery— 1) Recovery 2) Allows your body to reset and give the same or more energy (speed/incline intensities) as before. 3) Improves maximal oxygen intake 4) Creates EPOC! Post Exercise Oxygen Consumption and higher metabolism! - Next time we go into a walking recovery, make sure to take it! It’s very important to take a little recovery! #trustthetemplate . . . #otflife #morelife #otfmidland #midlandgym #midlandfitness #midlandhealth #walking #running #jogging #endurance #strength #power #recovery #fitness #health

180
3 days ago

FRIDAY FACT: Importance of Walking Recovery— 1) Recovery 2) Allows your body to reset and give the same or more energy (speed/incline intensities) as before. 3) Improves maximal oxygen intake 4) Creates EPOC! Post Exercise Oxygen Consumption and higher metabolism! - Next time we go into a walking recovery, make sure to take it! It’s very important to take a little recovery! #trustthetemplate . . . #otflife #morelife #otflubbock #lubbockgym #lubbockfitness #lubbockhealth #walking #running #jogging #endurance #strength #power #recovery #fitness #health

371
3 days ago

Ever since I started my series on YouTube I have gone back and forth about changing the whole dynamic of my channel. I never did because I was worried about what friends of mine would think or if people would be annoyed with my constant posts about OTF 😅 #ibleedorange I can’t help it! . . . . I am so grateful to have friends in the YT community that give you the inspiration and the push you need to take bold steps! Today I made the change + revealed my “niche” 🙌🏻 . . . . “Keller Family Vlogs” served me well. It got me started, shared great victories like getting me my first 50, 100, and then 200 subscribers, & helped me get started with the creative side of video editing all while I was discovering my niche! 🙌🏻 . . . . But...it was time for a change + for me to finally just do what I have been wanting! My channel has gone from Keller Family Vlogs to just Grace Keller + will only feature fitness / health centered around OTF and other fitness-like videos 💪🏼 . . . . I am so excited to see where my channel goes from here + how much I grow as a person with it! 🧡🤘🏼 ____________________________ #orangetheoryfitness #orangetheory #orangetheorynation #otfnation #keepburning #fattuesdayfam #otf #orangetheoryfitness🍊 #otflife #orangetheoryaddict #youtube #youtuber #fitnesschannel #youtubefitness

858
3 days ago

#1 !!!!!! Way to go, Malissia on being first in your age group to complete the ULTRA Marathon! 💥🙌🔥🏃‍♀️ . Malissia has been running her heart out and crushing the workouts! Keep up the hard work!! We love having you as part of our OTF FAM🙌🧡 . . . . #hiitworkout #otflife #morelife #otflubbock #lubbockgym #lubbockfitness #hiit #endurance #strength #power #health #healthylifestyle #workout #thursdaymotivation #lubbock #running #runner #weightloss #strength at Lubbock, Texas

673
3 days ago

🙈If you love Jelly Beans, come celebrate National Jelly bean day with us! Guess how many jelly beans are in the jar at the front desk! The closest guess wins a prize! Come through! April 22nd!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #jellybeanday 🍊 #orangetheory #otflife #otfsanmateo #orangezone #coach #fitness #fitnessmotivation #fit #orangetheoryfitness #fitfamily #fitfam #fitnessjourney #fitnesslifestyle #fitnessgoals #keepburning #morelife #moreotfmorelife🍊 #OTforLife #moreotfmorelife #sanmateo #otfforlife #basepace #pushpace #allout #otf

210
4 days ago

I made it back guys. I made it to yoga. This is the first day I have worked out in 16 days. I was aching for it but couldn’t find the strength. Now the ball is rolling again - just have to keep it going until I get my routine again!

368
4 days ago

Breakfast tacos and berries Lunch: Culver's cranberry bacon blue salad and I reallllyyy wanted cheese curds so I got them and ate half. Worth it! Dinner: skirt steak with chimichurri and grilled sweet potatoes. I put the chimichurri on mine. Snacks: cottage cheese and pineapple with tajin Grapes, ham & Brazil nuts #ww #wwarizona #wwsisterhood #wwfamily #wwfreestyle #wellnessthatworks #bettertogether #getfit #getinspired #soultalkmatters #gomakeyourselfproud #orangetheoryfitness #otfredmountain #otfnation #otflife #otffamily

243
4 days ago

😆The OTF Easter bunny will be invading our studio this Sunday the 21st and hide Special Easter eggs that contains awesome prizes! 🧡Get ready to hunt for those Easter eggs fam! 🍊 #orangetheory #otflife #otffostercity #orangezone #coach #fitness #fitnessmotivation #fit #orangetheoryfitness #fitfamily #fitfam #fitnessjourney #fitnesslifestyle #fitnessgoals #keepburning #morelife #moreotfmorelife🍊 #OTforLife #moreotfmorelife #fostercity #otfforlife #basepace #pushpace #allout #otf

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