Onlinetraining Photos & Videos

1 minute ago

#THROWBACKTHURSDAY . EFT client @furstin Cindy ROCKING with confidence! You can too! ♦ Check out our awesome June PROMOS! ONLINE TRAINING4 + 2 FREE JUNE Will Be The Last Month That We Will Be Offering The 4 Week Meal Plan Daily Accountability ♦ Starting July 1st, Only 8 & 12 Week Programs Will Be Available - Take Advantage NOW!!! ♦ PERSONAL TRAINING - 4 Week Jump Start Program (8 Personal Training Sessions) -> MESSAGE US TODAY To START YOUR TRANSFORMATION nmdoumont@gmail.com waynestephenws@gmail.com www.elitefitnessteaminc.com . . . . #elitefitnessteambrantford #elitefitnessteaminc #onlinecoach #onlinetraining #theeftexperience #cheatmeals #privatepersonaltrainingstudio #nicoledoumont #weighttraining #weightloss #fatloss #motivation #runner #running #transformationtuesday #tranformations #muscle #cardio #mealplan #mealprep #start #grind #finishstrong #levelup #instagood #brantford #fitness // #repost @diana_elitefitnessteam via #repogram at Elite Fitness Team

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12 minutes ago

!!ONLINE TRAINING!! • Even though the summer has already started, it is NEVER too late to show yourself some LOVE and get your body to where YOU want it to be. • Online training provides: 🤘🏽My training guidance from ANYWHERE in the world 🤘🏽FIVE weekly workouts catered to your needs 🤘🏽Weekly check-in’s to help keep you on track and MOTIVATED 🤘🏽Long term HAPPINESS and RESULTS 🤘🏽AFFORDABLE monthly rates • You know you wanna. No more excuses. No more “I’ll start next week/month/year”. Start NOW! You’ll only love yourself more when you do. • Message me for more info and to sign up, beautiful people! • #PersonalTrainer #OnlineTraining #SueroStrong at New York, New York

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21 minutes ago

Testimonials We are very proud of the service we provide for our customers. In fact, we see a client relationship drastically more personal than that of most agencies in our field. Our client relationships do not start at 9AM and end at 6PM—they stay with us to continually receive the quality service they deserve. #success #Contentwriting #ContentWritingServices #contentwriter #love #SEO #digitalmarketing #marketing #marketers #shopify #ecommerce #contentmarketing #marketinglife #sem #business #startupbusiness #facebook #databeatsopinion #education #searchengineoptimization #diy #copywriter #startup #bigcommerce #onlinetraining #network #usacopywriters #entrepreneurship

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23 minutes ago

Paused Deadlifts 💪 - Deload week. A great week to implement pauses reps and slow controlled movements! 👌 - Paused reps, whether it’s squats, deadlifts, or bench, allows your body to work on the weakest point of each lift. - Use 35-45% of your max to start. This is ALL technique-driven. - With deadlifts, start with bar mid foot. Get in position, without moving the bar, bring your shins to bar then lift. Pause below the knee and explode up! 🏋️‍♂️ - #thefitnesscru #deadlifts

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24 minutes ago

🛑 Let me just stop the world for a second and show you what CONSISTENCY, HEAVY lifting, a splash of cardio and the right nutrition can do. Schawn started Fit in 6 last July, made some great progress in a couple of rounds of that. Then progressed to “StrongHer”, made even more progress and now has been doing my test group of the new “StrongHer 2” program for 9 weeks! Boom 💥 NO fad diets, NO miles of running. She’s focusing on getting stronger and leaner but not skinny. And it’s working. NOW she is one of my coaches at the gym!!! I 💗 my job!!! Helping people becoming the strongest, best version of themselves💪🏼 . . . . . . #transformation #transform #fatloss #weightloss #girlswholift #strongnotskinny #strongisthenewskinny #strongher #fitin6 #fitnesscoach #personaltrainer #onlinetraining #carbcycling #lowcarb #womenwholift #girlsgonestrong #fitgirl #beforeandafter #fitmom #fitover35 #fitfam #fatlosstips #gymmotivation #liftheavy #nkyfitness #cincinnatifitness #cincyfitness #fitand40 #girlswithmuscle #fitnessmotivation at Snap-Hebron Strength Training

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27 minutes ago

Be the change you want to see in this world . Making an impact everyday to help change one persons life is more than I could ever ask for . • • •Join my Team . 👯‍♀️ • GLUTE Focused Plans • FULL Body Focused Plans • LOWER Body Focused Plans • Nutrition Separate or Included • Lets Fuuuuucking killll it 💪🏻💪🏽💪🏿 •buildingbodiesandbooties.com •📧 Tiffany@buildingbodiesandbooties.com #fitness #fitandthick #onlinetraining #thickfit #building #fit #hashtag #results #likeforfollow #likeforlike #muscle #muscleandfitness #thick #strongwomen #workout #hashtags #fitnesspage #bodybuilding #bodypositive #womenempowerment Leggings : @violatethedresscode

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29 minutes ago

ARM TRAINING TIP 💪🏽 - Here is one of my favorite ways to get the most out of my arm workouts! I take the SHOULDER out of the movement! - We’ve all seen those people at the gym who are swinging around like a tree in a hurricane to get there DB Curls in. This motion and swinging, means they are recruiting the shoulder along with momentum to get the weight up. - The in order to get the biggest bang for your buck on Bicep training, you need to stress the Bicep. Not the shoulder and the Bicep, just the Bicep! - These are two variations I like to use during my Bicep training to take any shoulder activation out of the movement. - The 1 arm preacher curl helps me focus on my mind muscle connection, and I concentrate on bringing the weight up with ONLY my Bicep, and squeezing the Bicep as hard as I can at the top of each rep. - The DB Spider Curl is another great exercise to work on the “peak” of the Bicep, while also taking out any shoulder motion. Do these slow and controlled, focusing on only contracting the Bicep and squeezing out each rep at the top of the movement. Of course you can start to swing the dumb bells and use momentum to get the weight up, but again, you’d be depriving the exercise of its benefit. - I like to Super set these with a Tricep exercise. DB Preacher Curls for 5x12, and DB Spider Curls for 5x15. Pump is crazy too. 👍🏽💪🏽 - Give these a try and let me know what you think! - #dailydiscipline #bodybuilding #classicphysique #mensphysique #goldeneraaesthetics #goldenaesthetics #powerlifting #bjj #bjjstrenth #bodybuildingonline #onlinetraining #onlinecoaching #subscriptionworkouts #subscriptionservice #settlagebbonline #dailydiscipline #settlagebodybuildingonline #onlineprogramming #onlinebodybuildingtraining #classicerabodybuilding #goldenerabodybuilding at Roseville, California

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30 minutes ago

Beautiful day! Break time !! 💃🏻😍😃☀️👌♣️♥️ lots of Amazing information, mentoring, coaching , fun freedom !! I can't wait to share it with my team!! 😘☀️🔥♣️👊🏼💯

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31 minutes ago

Did the Happy Teacher just make about 125 school leaders sing this song again? 🙈🙈🙈 . . Oh yes, she did! 😂😂😂 . . She then went ahead to tell them that they should think about #ATM whenever they thought about 1 Million Teachers. 🤔 Well, not only because the founder @hakeemsubair had dreamt of ATTRACTING, TRAINING and MOTIVATING (ATM) teachers, he had also mapped out a way they will be making cool cash, with the support of partners, who have given and are still giving grants to the organization. 🏧 . . Feeling like she had rhymes, she also told them that "The #discerning and #yearning teachers will be #earning while #learning with 1 Million Teachers....😎😉✌🏽 . . #1MT #OneMillionTeachers #HappyTeacher #BrandAmbassador #LeadFacilitator #TeamNigeria #SocialEnterprise #SmithSchool #Career #Tech #Education #TeacherTraining #OnlineTraining #ContinuousProfessionalDevelopment #Entrepreneurship #Business #Success #Inspiration #WorkHard #Movement #Africa #Canada #Kingston #Nonprofit #NobleCause

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32 minutes ago

Repost from @ri28challenge using @RepostRegramApp - 🍑 🍑 🍑 Who else wanna grow that donk⁉️ . New Lower Body Blast this June!!! . We start in 3 DAYS‼️‼️ . Enroll in June NOW 👉🏾 https://resultsin28days.com/?ref=938 👈🏾 . #OnlineFitness #Instafitness #Fitness #IGFitness #AtlFitness #Core #muscle #instadaily #AtlantaFitness #Cardio #EbonyFitness #EbonyFitFreaks #FitLife #Fitspo #AtlantaFitness #AtlantaTrainer #Atltrainer #Abs #shred #weightloss #OnlineTraining #unmatched #snatched

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35 minutes ago

Working on stretching and flexibility is so important at any age and even more so as we age #fitover50. Flexibility and range of motion can help prevent injuries, improve your posture, and relieve stress! Who doesn’t need that? Take care of your body, and it will take care of you! #itrainonline

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40 minutes ago

Where Will Your Summer Adventures Take You? Just living is not enough... Look deep into nature, and then you will understand everything better. In every walk with nature one receives far more than he seeks. Wherever you go, no matter what the weather, always bring your own sunshine. Every flower is a soul blossoming in nature. #Jamaica #travel Jamaica, a Caribbean island nation, has a lush topography of mountains, rainforests and reef-lined beaches. Many of its all-inclusive resorts are clustered in Montego Bay, with its British-colonial architecture, and Negril, known for its diving and snorkeling sites. Jamaica is famed as the birthplace of reggae music, a toprical paradise, flavorfilled cuisine and its rich diversity. 📽:@twosaparty_ ———————————————————————— 🔥Order Now (Link in Bio)🔥 💻 Email Us at sales@usacopywriters.com 💻 📱Turn On Post Notifications📱 ———————————————————————— 👉Follow @usacopywriters 👈 👉Follow @usacopywriters👈 👉Follow @usacopywriters 👈 ———————————————————————— #success #Contentwriting #ContentWritingServices #contentwriter #love #SEO #digitalmarketing #marketing #marketers #shopify #ecommerce #contentmarketing #marketinglife #sem #business #startupbusiness #facebook #databeatsopinion #education #searchengineoptimization #diy #copywriter #startup #bigcommerce #onlinetraining #network #usacopywriters #entrepreneurs

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41 minutes ago

🙋🏼‍♀️Let me just stop the world for a second and show you what CONSISTENCY, HEAVY lifting, a splash of cardio and the right nutrition can do. Schawn started Fit in 6 last July, made some great progress in a couple of rounds of that. Then progressed to “StrongHer”, made even more progress and now has been doing my test group of the new “StrongHer 2” program for 9 weeks! Boom 💥 NO fad diets, NO miles of running. She’s focusing on getting stronger and leaner but not skinny. And it’s working. NOW she is one of my coaches at the gym!!! I 💗 my job!!! Helping people becoming the strongest, best version of themselves💪🏼 . . . . . . #transformation #transform #fatloss #weightloss #girlswholift #strongnotskinny #strongisthenewskinny #strongher #fitin6 #fitnesscoach #personaltrainer #onlinetraining #carbcycling #lowcarb #womenwholift #girlsgonestrong #fitgirl #beforeandafter #fitmom #fitover35 #fitfam #fatlosstips #gymmotivation #liftheavy #nkyfitness #cincinnatifitness #cincyfitness #fitand40 #girlswithmuscle #fitnessmotivation at Snap-Hebron Strength Training

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41 minutes ago

I don’t care if it’s the end the workout or not you push like it’s the beginning 🥊🥊 #boxemup #basicsbeating

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45 minutes ago

Hurry! offer ends 22nd June 2018 23:59:59 This summer, learn an in-demand skill from the comfort of your home with Internshala Trainings. Use the link below to avail up to 55% + 10% discount on all trainings programs. Visit - https://trainings.internshala.com/?referral=ISP10509AAS&utm_source=ISP10&utm_medium=ISP10509AAS&utm_campaign=WP2 Use code: ISP509AAS Don't miss the great opportunity! #internshala #internships #summertrainings #onlinetraining #workfromhome #python #pythonprogramming #iot #webdevelopment #digitalmarketing #androidappdevelopment #corejava #corejavatraining #c #programminginc #c++ #programming #advanceexcel #autocad #buisnesscommunications #internetofthings #tradingcertification

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47 minutes ago

Nosotros somos #BootCampLemus 🔰. Ya cerramos semana ⭐️, una semana de excelente actitud y compromiso por parte de mis alumnos, todos sabemos que el proceso no es fácil pero de verdad lo digo de una manera simple “ES SOLO UNA HORA DE TU DÍA, DEDICADA SOLO PARA TI” 💪🏼. Hoy nos vemos a las 7:10 PM en nuestra Ciudad deportiva. Déjanos ayudarte a llevar una vida más activa y saludable‼️. Su entrenador Arturo y su servidora siempre estamos dispuestos a sacar lo mejor de ti ✅. . . . #BootCampLemus #Mexicali #FunctionalTraining #PersonalTraining #onlineTraining #Outdoor #Healthy #Wellness #Family at Boot Camp Lemus

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47 minutes ago

Luck is overrated. So is talent. And giftedness. You can have all of those and still flub your life. What makes you a success, sometimes even a legend, is your work ethic. It is escapee mentality to look at successful people and pass it off as luck or talent or some other unfair advantage. It absolves you of having to take responsibility. ———————————————————————— 🔥Order Now (Link in Bio)🔥 💻 Email Us at sales@usacopywriters.com 💻 📱Turn On Post Notifications📱 ———————————————————————— 👉Follow @usacopywriters 👈 👉Follow @usacopywriters👈 👉Follow @usacopywriters 👈 ———————————————————————— #success #Contentwriting #ContentWritingServices #contentwriter #love #SEO #digitalmarketing #marketing #marketers #shopify #ecommerce #contentmarketing #marketinglife #sem #business #startupbusiness #facebook #databeatsopinion #education #searchengineoptimization #diy #copywriter #startup #bigcommerce #onlinetraining #network #usacopywriters #entrepreneurs

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49 minutes ago

คาร์บที่ชีทมาเมื่อวาน หมดลงโดยสมบูรณ์ที่ท่านี้เลย 😂😂😂 #smileandhappiness #happinessofwoody #woodyworkout #woodyfreedom #kokoschool  #woodyyippieyoyippieyay #gymaddict  #ชีวิตติดจิ๋ม #รับสอนออกกำลังกาย #personaltrainer #ออกกำลังกาย #ลดไขมัน #weighttraning #bodyweight #onlinetraining #workoutathome #nutrition #แนะนำเรื่องอาหาร #กินอาหารปกติ #ควบคุมอาหาร #athlete #bodybuilding #lovemelovemymuscle #painmakemestronger #tomboy #tomboyuniverse #lgbt #queer #pride #queerpride at WE Fitness Thailand

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52 minutes ago

Saturday’s @spartan workout was a success thanks to this amazing group of athletes. Everyone really pushed themselves through a difficult challenge! AROO! • For more pictures of the event, check out @wrightfitnessonline and our Facebook page! A big shoutout to @definition_sports_massage for coming to our event and to @jodirosi for helping with all the obstacle prep! . . . . •••••••••••••••••••••••••••••••••••• #spartanba18 #ambsdr #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #spartanrace #gym #train #training #photooftheday #healthy #instahealth #personaltrainer #active #strong #motivation #instagood #determination #diet #getfit #cleaneating #eatclean #exercise #vegan #onlinetraining at Moreno Valley, California

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54 minutes ago

⚠️⚠️ CLIENT BRAG ALERT ⚠️⚠️ ••••••• Brooke has worked her a$$ off over the last 4 months & she has lost 20 pounds off of her weight and 25 POUNDS OF FAT!! 👉🏼 Swipe to see the difference! ••• That means while she was shedding fat, she was also gaining muscle 💪🏻 •••••••••••••••••••••••••••••••••••• She says, “I’m not to my end goal yet, but seeing results like this helps me to keep working towards them.” ••• So freakin’ proud! If you need help getting started on your health and fitness journey, visit www.fitbykendall.com ••• Clients like Brooke are the reason why I love my job! Everyone should feel confident in their own body, no matter what & I’m just here to help people feel confident in their bodies 🤗 • • • #fit #fitness #fitgirl #fitbykendall #fitmotivation #weightlossjourney #weightloss #weightlosstransformation #personaltrainer #personaltraining #onlinetraining #atlantapersonaltrainer #onlinetrainingprogram #crunchtv #crunchfitness #crunchperimeter @crunch.perimeter

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56 minutes ago

Feat of strength - Tearing a new deck of plastic coated playing cards still sealed in the plastic and box , vertically and behind my back . Our hands are capable of incredible actions . I am thankful for this . :) at Cincinnati

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57 minutes ago

The 1 Million Teachers train stopped at Olusegun Obasanjo Public Library, in Abeokuta, where the National Heads Of Schools Summit, organized by Standard Mandate International held. . . 1Million Teachers @onemillionteachers , aims to fill the gap created by the shortage of teachers across the world – starting from Nigeria and presently in 12 Sub Saharan African countries, many teachers and schools are signing up for this reward-based training that transforms teachers into life-long learners. The incentives embedded in the training program will help keep teachers engaged and motivated – positively impacting the future of millions of children. . #1MT #OneMillionTeachers #HappyTeacher #BrandAmbassador #LeadFacilitator #TeamNigeria #SocialEnterprise #SmithSchool #Career #Tech #Education #TeacherTraining #OnlineTraining #ContinuousProfessionalDevelopment #Entrepreneurship #Business #Success #Inspiration #WorkHard #Movement #Africa #Canada #Kingston #Nonprofit #NobleCause

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57 minutes ago

How to neaten a skirt slit! Repost from @albinaskripka . . Follow her page for super eye opening sewing tips and tricks! . . Have you registered for my online basic sewing class? Click link in bio to buy yours NOW

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1 hour ago

Goooood afternoon FAM and happy #tipthursday! I posted something in my Client Community Facebook group earlier this week to help some of my new clients with food ideas, and I received so much positive feedback on it from old or current clients who are advanced. So many people commented or messaged me saying the post helped so much SO- I decided to break it down into 3 #tipthursday posts starting this week with💪PROTEIN💪 When I start with clients who are brand new to tracking their food and understanding macros, most of them, especially women, are very low on protein and struggle to find ideas to hit those protein goals daily. You can get your daily protein intake in so many more ways other than shoveling chicken down your throat all day and here's some good ideas for you all. I hope this helps you guys, and I hope you all have an amazing weekend filled with hard work, good food, family, and friends 💓 Happy #tipthursday! 💪🍗🍳🥛

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1 hour ago

*Note the difference between “rest days” and too much time away from fitness and your goals! Learn how to stay on track, balance life, and maintain a healthy lifestyle with us! It’s not always easy, but it’s do-able! 💪🏼🔥 #AHT #achillesheeltraining . . . . #onlinetrainer #onlinetraining #onlinecoaching #onlinenutrition #practicewhatwepreach #bikinicompetitor #bodybuilding #transformation #entrepreneur #strongnotskinny #bikinicompetitor #quotes #motivation #gym #fitness #gains #results #nutrition #athlete #coach #motivation #youvsyou at New York

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1 hour ago

Nice one Jonny... another member of the BKS Club 100 ... he gets a red t-shirt.... That's 6 of our members who've completed the challenge... Who will be next?

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1 hour ago

Have you experienced the healing power of 👉 @relief_therapy 👈.. Right now we’re running $20 special for a Consultation + Express Massage. Follow the steps below to book your slot! . . Download our app “The Loft Athletic Club” - Head over to “Relief Therapy” and book your consultation!

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1 hour ago

Squats create a stronger lower body. This may seem like common sense, but squatting varieties are key for developing lower-body strength. Although machine exercises like leg curls and leg extensions may target the quads and hamstrings, squats utilize almost every lower body muscle, which translates to real world strength. #OnlineTraining #PersonalTraining #PersonalTrainer #Programing #Crossfit #Fitness #BodyBuilding #Yoga #Shredded #Nutrition #OnlineCoach #OnlineCoaching #GetACoach #StopWishingStartDoing #OnlineNutrition #Nutrition

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1 hour ago

There were a lot of people who missed my 21 Day #BodyGoals Challenge that started this past Monday, so here’s another opportunity to join! 🤗🤗🤗 The Challenge will start on July 2nd & will include: ➡️ 21 Day Meal Plan 🍌🥦🥗 ➡️ Workouts that are GUARANTEED to help you burn fat 🔥, tone up 💪, & significantly shrink your waistline! ➡️ Accountability Group Chat ➡️ Full e-mail support for any questions or concerns you may have along your #weightlossjourney 💪💪 It’s only $18 to join! Go to ➡️ Www.21DayBodyGoalsChallenge.Com or click the link in my bio to register! Now let’s reach these Body Goals! 🙌 #fitnessmotivation #cardio #fitlife #fitfam #instadaily #picoftheday #fitspo #challenge

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1 hour ago

Got in a nice quick workout due to not having alot of time today so I did 3 legs and 3 chest with no rest in-between exercises just kept on moving. . . ✨Online programs/training coming soon✨ . . . ✨ Sponsored by @mutinygymwear use code LIFT15 for 15% off next purchase%✨ . Leg extensions 220lbs 3x10 Leg curl 130lbs 3x10 Calf raise 190lbs 3x10 Pec dec 170lbs 3x10 Chest press machine 180lbs 3x10 Cable flys lower/upper 30lbs 3x10 . . #lifting #liftingweights #liftheavy #bodybuilding #strength #strongerthanyesterday #strengthtraining #personaltraining #personaltrainer #legpress #legday #legdayworkout #gymfreak #gymlife #gym #workoutmotivation #workout #mutinygymwear #mutinygymwearathletes #mutineers #anytimefitness #onlineprograming #onlinetraining #onlinetrainer #fitness #fitnessaddict #chestday #legdayproblems #fitness at Orangeville, Ontario

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1 hour ago

21 Day Ab Challenge‼️ for the next 21 days I will be posting a core routine of the day. If you have been struggling to get rid of the belly fat. Follow this 21 day Ab challenge. When doing Abs you have to hit them three different ways. 1) Body Weight Abs 2) Isomertric Holds (I.e. Plank) 3) Weighted Ab Exercises. Each day will one of the three. Share this post with friends and let’s lock in for the next 21 days and get rid of some belly fat! Now eating plays a huge part of the next 21 days. Keep it clean! Contact me for the complete program with nutrition plan. LETS GET THIS WORK!——————————————————— Day 1 of 21 50- V-Ups 100- High Knees 100- Mountain Climbers at Body Mechanix Fitness

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2 hours ago

CHANGE 👏🏻 TAKES 👏🏻 TIME 👏🏻 . I know I preach this 25/8, but I honestly think that this is single handedly THE most important thing that people need to understand when they are beginning a fitness journey ❗️❗️ . It’s amazing what puberty, consistency, hard work, and better posture can do for a person 😅 #glowup but for real all of these things happened over the course of YEAR- 8 YEARS to be exact . Why am I making this a point to stress? Because I have people DMing me everyday asking how to lose 20lbs in 2 weeks, or how to gain muscle in under 3 months. I have clients who eat down on the self when they only lose 2lbs per week or haven’t seen IMMENSE gains in a mere 4 weeks - THIS IS WHY . We live in a society where we want immediate gratification. We WANT the results, but only want to work for them for an acute amount of time. We don’t want to view it as a lifestyle change, rather, we live in a society where fad diets and, conversely, steroids, are pushed to help people “achieve their goals faster” 🤦🏻‍♀️ . I’m sorry to be blunt but - THAT IS NOT HOW REAL SUSTAINABLE PROGRESS HAPPENS! 🙅🏻‍♀️ you NEED to commit. You NEED to invest your time and energy- your ALL- into it. You NEED to understand that you may not have your dream body for YEARS but that if you stick with it YOU W I L L 🙌🏻

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2 hours ago

You can’t worry about what other people think of you, the only thing that truly matters is how you feel about yourself. 💯💯💯Be better everyday ✅ ✅✅Set your Goals 👍 👍👍Do the unthinkable 🔥 🔥🔥Blessed is a understatement 🙏🙏🙏 at Valrico, Florida

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2 hours ago

Sign up now! No excuses! June Challenge is open! . #RI28 is AFFORDABLE, CONVENIENT, and EFFECTIVE! - ‼️ONLY $39.97‼️ - ✔️NO EQUIPMENT NEEDED ✔️RESULTS GUARANTEED ✔️SUPPORT GROUP LIKE NO OTHER - CLICK THE LINK IN BIO to register NOW!!! - - #OnlineFitness #Instafitness #Fitness #IGFitness #AtlFitness #Core #muscle #instadaily #AtlantaFitness #Cardio #EbonyFitness #EbonyFitFreaks #FitLife #Fitspo #AtlantaFitness #AtlantaTrainer #Atltrainer #Abs #shred #weightloss #OnlineTraining #unmatched #snatched

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2 hours ago

Shorts were never my thing...I used to view my legs as "too big" from years of soccer. But I'm over it! Here's to breaking free of the flaws we put on ourselves for ridiculous reasons and learning to be comfortable in our own skin! You are beautiful! #nobarriers #benicetoyourself #bodylove #health #beautiful #strong #fuelyourfire #refirefitness #fitness #motivation #workout #personaltrainer #personaltraining #onlinetrainer #onlinetraining #quinte #quintewest #trentonontario #canada me

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2 hours ago

If you’ve been following us for some time now, you know how much we love our @wilderness_athlete products! One of the reasons we promote their products is because we believe they are the best! Sign up to receive emails from them to get more information on their products and why they really are the best on the market 🙌🏻 Ready to order? Use code FitToHunt so save some $! • • #FitToHunt #wildernessathlete #staywild #hydrate #recover #science #healthylifestyle #fitness #hunting #fithunter #fithuntress #coach #personaltrainer #goals #motivation #dontquit #startbydoing #getitdone #training #onlinetraining #gainz #dowork

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2 hours ago

On a busy day where I'm working behind the scenes to get client plans out... I'm thankful for this yummy goodness. All the calories that come with popular coffee shops warm, and cold beverages? Thanks, but no thanks! -1 scoop of Protein Powder (Vanilla, or Chocolate both taste great) -Brewed 1 K Cup, aka cup of coffee -1/4 cup Unsweetened Almond Milk (not needed, but makes it a bit thicker) -Blend, and ENJOY! Nice, and frothy. Yummy goodness without all the unnecessary sugar we all could do without. Much more macro friendly! #bootcamp #empowerment #transformation #fitmom #fitfam #fitspo #inspiration #onlinetraining #kingston #ontario #resolutionfitness #trainer #fitchicks #fatloss #weightloss #muscle #beforeandafter #happiness #selflove #fittofattofit #fitkids #healthyrecipes #passion #dreams #humpday #bucketlist

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2 hours ago

On a busy day where I'm working behind the scenes to get client plans out... I'm thankful for this yummy goodness. All the calories that come with popular coffee shops warm, and cold beverages? Thanks, but no thanks! -1 scoop of Protein Powder (Vanilla, or Chocolate both taste great) -Brewed 1 K Cup, aka cup of coffee -1/4 cup Unsweetened Almond Milk (not needed, but makes it a bit thicker) -Blend, and ENJOY! Nice, and frothy. Yummy goodness without all the unnecessary sugar we all could do without. Much more macro friendly! #bootcamp #empowerment #transformation #fitmom #fitfam #fitspo #inspiration #onlinetraining #kingston #ontario #resolutionfitness #trainer #fitchicks #fatloss #weightloss #muscle #beforeandafter #happiness #selflove #fittofattofit #fitkids #healthyrecipes #passion #dreams #humpday #bucketlist

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2 hours ago

Jumping for Joy today because I feel grateful for life and the people in it. . . It’s been a while since I have posted but I wanted to share a little tip today. . . First off. How many times do you let your emotions dictate your day? . . I used to be the queen of letting my emotions rule my day and my mood . . But here is the good news. YOU are in control. . . I like to spend each morning with @fiveminutejournal writing out things I am grateful for and setting intentions for the day. Not only does this put me in the right head space but it puts me in a great mood!! . . And if all else fails you know who you can go to when you are feeling overwhelmed and stressed. 🙏🏻 truth is, Joy and peace are always available we just have to choose to live in it. . . Do not conform to the pattern of this world but be transformed by the renewing of your mind. Romans 12:2💕

273
2 hours ago

Vishnu, a Master's Dentistry student at New York University and childhood friend of @firefueled.food was so inspired by her transformation that he decided to give Keto Diet a try himself. _________________________________ Vishnu isn't really a gym freak and hence he did just the diet with several cheat days in between. .. In just six months, he dropped 30 pounds of body weight without any trouble. I met him recently and I was surprised to see how fit and young he looks now. ------------------------------- This is what I call an effortless and sustainable weight loss. Hit me up to achieve a similar transformation! #nocarbs #eatfatlosefat #fatloss #ketogenic #cleaneating #fatadapted #fatty #ketogenicdiet #fatlossjourney #healthyfood #healthylifestyle #healthy #highfat #ketolife #keto #ketoadapted #ketocommunity #gethealthy #ketodiet #ketosis #lchf #lowcarb #lowcatbdiet #firefueled #fat #weightloss #weightlosstransformation #bodytransformation #diet #healthy at Manhattan, New York

1617
3 hours ago

The Power Of Content That Educates! Every day, we’re tasked with figuring out complicated stuff with limited amounts of time. Take health care, for instance. If you’re a small business, figuring out changing regulations and how they affect you and your employees can be a daunting prospect. In situations like these, educational content marketing can play a pivotal role. When people have questions about complex or confusing topics, they look for authoritative voices that help explain, illustrate, or enlighten. And when they find an expert opinion on the subject in question, they begin to form a relationship with that content source—perhaps even becoming a future client. 📽: @theirc Hire Professional Content Writing Services! ———————————————————————— 🔥Order Now (Link in Bio)🔥 💻 Email Us at sales@usacopywriters.com 💻 📱Turn On Post Notifications📱 ———————————————————————— 👉Follow @usacopywriters 👈 👉Follow @usacopywriters👈 👉Follow @usacopywriters 👈 ———————————————————————— #Contentwriting #ContentWritingServices #contentwriting #ContentWritingJobs #SEO #digitalmarketing #marketing #marketers #shopify #ecommerce #contentmarketing #marketinglife #sem #socialmedia #business #facebook #marketingdigital #databeatsopinion #education #google #searchengineoptimization #alberteinstein #diy #life #startup #bigcommerce #onlinetraining #network #usacopywriters #entrepreneurs

180
5 hours ago

Use content as an opportunity to reach the consumers when they need you. Google offers some great insights reaching the customers during the crucial micro moments. Millennials like content that is entertaining, Visual, Brief, Personal, Original and Educational/Informative. Brands have even started to leverage the power of augmented reality to engage the audience. Hire Professional Content Writing Services! ———————————————————————— 🔥Order Now (Link in Bio)🔥 💻 Email Us at sales@usacopywriters.com 💻 📱Turn On Post Notifications📱 ———————————————————————— 👉Follow @usacopywriters 👈 👉Follow @usacopywriters👈 👉Follow @usacopywriters 👈 ———————————————————————— #success #Contentwriting #ContentWritingServices #contentwriter #love #SEO #digitalmarketing #marketing #marketers #shopify #ecommerce #contentmarketing #marketinglife #sem #business #startupbusiness #facebook #databeatsopinion #education #google #searchengineoptimization #diy #marketingautomationgoldcoast #successwizards #startup #bigcommerce #onlinetraining #network #usacopywriters #entrepreneurs

160
5 hours ago

Congratulations to Andy who's the latest BKS Member to EARN his Red BKS Club 100 t-shirt #club100

121
7 hours ago

PUBLIC SERVICE ANNOUNCEMENT!!! We’re going online.... The next best thing to having a Personal Trainer face to face is having a Personal Trainer in your pocket..... Just at the touch of a button you can open up your fitness world to a variety of advanced, highly effective, innovative training plans to suit your fitness needs.

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