Onlinecoaching Photos & Videos

2 minutes ago

The thing I love about what I get to do as a coach is it doesn’t matter where you are in life, what you currently do, or if you’re just starting your fitness journey. ANYONE can change a life. ___ The amazing part for me is I can do this while working a full time job. I love helping others but physical therapy only allows me to do that to a degree. ___ Coaching is my outlet, helps keep me accountable in my own health and fitness, helps me out financially, and it helps me change the lives of other women who are stressed out, overworked healthcare providers, corporate peeps, and moms! ___ Coaching showed me that I DESERVE to be at the top of my daily “to do list” and for that I’m better in all other areas of life! ___ I’m sharing a sneak peek into coaching with my crew and showing you how we juggle two jobs! There’s no requirement to sign up, just a behind the scenes look into the Coach life to see if it’s something you’ll love too. ___ Show some 💕, comment below 🙌🏼, or DM me if you want to check out the sneak peek! US, Canada, + UK only! Please no other coaches. 😉 at Wicomico County, Maryland

31
6 minutes ago

You are the only one holding yourself back. ... STOP the excuses. STOP the overthinking. STOP the victim mentality. ... Fix your eyes on your goals. Let your vision and your purpose define your actions. And put in the work!! This is the only way to live the life you just dream of now. ... Don’t stand in your way any longer! ... If you need help taking those first steps in taking your physique to the next level, if you’re ready to commit and WORK, DM me so we can get started on your transformation now!! ... #shredded #motivation #npc #mensphysique #fitnessgoals #fitnessmodel #aesthetics #iifym #contestprep #fitguy #onlinecoaching #buildmuscle #physiquegoals at St. Louis

179
12 minutes ago

Straight up! This is real talk! 💯 Mad props to those prepping with young kids. And if it’s too hard for you maybe you should try a different sport... I hear ping-pong tryouts are coming up soon... just sayin’ 🤔 #teamfresh #bodybuilding #classicphysique #contestprep #dadbod #gymlife #gains #shredz #strengthandconditioning #aesthetics #personaltrainer #onlinecoaching #shredded #jacked #goldenera #abs #legday #mealprep #precontest #iifym #aesthetic #the6ix #toronto #transformation #fitfam #gunshow #gymmotivation #ripped #swole #natty at Toronto, Ontario

120
16 minutes ago

Hati manusia dimiliki oleh Allah, maka pada Allahlah patut kita berserah diri, supaya sentiasa menerima hidayah daripada Allah dan keredaanNya. . Ingat, tanpa bantuan dan redha Allah kita tidak akan kemana - mana melainkan neraka jahanam. . Berat Ideal itulah pilihan wanita zaman sekarang. Mudah untuk bergerak, ringan, lebih percaya diri. Senang pilih baju. . Cabaran turun berat badan, Registrations are open immediately. Pre-daftar now! . 🔹Meal plan dan Nutrition plan akan diberikan kepada peserta. 🔹Video LIVE senaman 🔹Snack Ideas 🔹Group support Whatsapp dan FB 🔹Personal Online Coaching 🔹30 hari Jaminan Pulangan Wang . Cabaran Turun Berat Badan Intake Bulan AUGT personal dan group coaching . 🔊 PENDAFTARAN SUDAH DI BUKA 🚫 SLOT TERHAD . Coach Zainab 0164264511 . UITM #subang #shahalam #foodie #jubahbesar #fitmalaysia #tudung #bajubesar #sungaibuloh #bangi #bukitrahmanputra #slim #jomkurus #coachloseweight #tipskurus #mealplan #mealreplacement #senaman #eatclean #eathealthy #nutrition #dietseimbang #turun5kgsebulan #cabaranturunberatbadan #sayanakkurus #jomsihat #tipsjimatkalori #langsing #onlinecoaching #guru

00
18 minutes ago

Always a great time at @fortisfitness. Came for the sick toys (and @danieitran). - I absolutely love this machine right here. @realmattwenning created a masterpiece with this one. - 5 sets x 20 reps for a stupid quad and glute pump 🤟🏼😵 Peep the legs at the end, we’re gonna put much more mass on them the next couple months 👀 at Fortis Fitness

235
18 minutes ago

Hey guys! I’m now doing online programming and programs will be updated weekly! Instead of paying heaps of money upfront for online programs or a pt in the gym all you have to do is pay $10 a week and you get a program suited to your goal, help with food if needed and programs updated will be updated weekly! If you’re interested in getting shredded or to gain some size or whatever your goal is send me a dm or comment on this post! #gym #onlinecoaching #personaltrainer #gymmotivation at Fitness Done Different

80
19 minutes ago

✖️ What is functional fitness? - 🗣 You’ll hear trainers go on & on about training in unstable environments or moving in multiple planes of motion. - Think lateral movements ⬅️➡️ or twisting 🌪 or squatting on Bosu Balls (do not recommend or encourage) - For me, I have a pretty simple definition of what “functional fitness” is: 💎 If your training supports your goals then it is “functional” - 🏋🏻‍♂️ Each style of training, every piece of equipment, has its uses and I encourage utilizing an array of tools and methods to help you reach your goals whether it be performance, aesthetics, movement, etc. - 💡 So don’t let anyone degrade your style of training. So long as it supports YOUR goals, follows proven principles, and YOU ENJOY IT then you just keep doing you! - 📸: @jqbrantley at Santa Monica, California

351
21 minutes ago

[TRUTH]: Becoming ok with who you are and then being unapologetic about it isn’t easy...but it’s important for true growth. # As you step into the very best, most honest, transparent, generous, kind, and ambitious version of yourself, you’ll have people unfriend you, question your intentions and your integrity, and you’ll expose yourself to criticism... # I’ve had this experience on more than one occasion over the past few years. As a sensitive person with people-pleasing tendencies, this has been incredibly painful for me. # But with that pain has come tremendous growth. That pain made me level up. It made me trust myself more. It made get incredibly clear on who I am, what I want to create, how I want to serve, and how I want to have a positive impact on a global scale. # Facing the question of who you are brings you closer to who you’re supposed to be. # And always remember, your heart knows your story and your intentions...it’s up to you to connect, to share that with the world. Owning who you are is necessary for forward momentum. # How can you step even further into your full expression of self? How can you share your heart to create more impact in the world? # 📷 @jadeteta # #fitnessbusiness #fitnessprofessional #fitnesspro #fitpro #fitnessentrepreneur #personaltrainer #personaltrainers #personaltraining #personaltrainingstudio #personaltrainingbusiness #authenticconversion #fitnessmarketing #contentmarketing #onlinebusiness #lifestylebusiness #onlinecoaching #onlinecoach #onlinetrainer #onlinetraining #onlinefitness #onlinefitnesscoach #onlinepersonaltraining #onlinepersonaltrainer #entrepreneur #entrepreneurship #onlineentrepreneur #wellnesscoach #crossfit at Santa Barbara, California

230
22 minutes ago

Want to acquire more leads? .⠀⠀ Then use a landing page! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ A landing page allows you to collect personal information on your audience which you can then use for lead nurturing. .⠀⠀⠀⠀⠀⠀⠀⠀⠀ It allows you to foster & build a community of like-minded people who have expressed interest in your product. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ It also enables you to track traffic coming to your page and the conversions e.g. downloading a brochure or signing up for your newsletter. .⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is extremely useful information if you're running a paid advertising campaign and want to know the exact ad spend you'll require to reach the number of traffic you need. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . For more information on how to create a killer landing page, Contact us today @arrowintegration

4161
27 minutes ago

No big deal, just two Sams kicking. Still riding off yesterday's high from meeting everyone at the @wnbfofficial @naturalmusclemayhem yesterday every kind word and gesture is cherished and not taken lightly. ...... Huge congrats again to my client @the_ogdog for an awesome showing. Thanks for having me along this special journey of yours and I know how much competing this weekend means to. ...... The amount of work and changes we were able accomplish in just a short period of time is a true testament to your character as a person. ...... For an outsider, bodybuilding might seem like a shallow sport, but for most of us it's more than getting shredded. Its about pushing past limitations and what you thought your capabilities are. .... DM or 💻 samokfit@gmail.com for coaching. .... #fitnessfreak #fitnessfreak #fitnesscoaching #onlinecoaching #fitness #contestprep #contestprepcoach #fitbody #cellucor #cellucornation #c4ultimate #supplement #preworkout #weightlossjourney #fatlossjourney #bodybuilder #bodybulding #nattybodybuilding #california #getshredded #leanmuscle #muscles #muscleandfitness at Sacramento, California

482
28 minutes ago

I begin all chest training with scapular retraction and depression drills, coupled with higher rep warmup sets on a pec deck machine or flat dumbbell flyes. The fixed torso position allows me to better focus on any tight areas and address them prior to heavy pressing. . All recent Push workouts have included Incline DB Press, so this session I changed to Incline Barbell Presses that allow for a wider grip and a greater stretch at the bottom than dumbbells. Worked up to 3 x 8 @ 140kg. . Film your next chest/push workout and see how many exercises in your routine move through full range of movement. . Internally rotated shoulders from both tight pec minor and subclavius muscles are both a limitation and an injury waiting to happen, usually resulting in bodybuilders with tight, underdeveloped pecs, or powerlifters with a technically limited bench press. Or a torn pec... . So don’t be afraid to add in flye movements and probably ditch the decline cable flyes that most trainees usually butcher with excess weight. Incorporate external rotation exercises to your pull/back training, and aim to have your back training volume at least 1.5x that of your chest training.

181
29 minutes ago

#UntamedPhysiques Athlete @huddstayfit and I finally connected this season and so far we are 3 for 3 on first place winnings (@kentuckymuscle , @hubcityfitnessquest , and #MasterNationals)His Work Ethic is one of a kind and it shows as he EARNED HIS PRO CARD! I Can't thank him enough for Trusting in me as his Coach and the Process! NOW ITS TIME TO TAKE IT UP A NOTCH! #ClockIn . Live.Laugh.Love . Win.Each.Day 🏆🥇🏆 . #UndeniableChasing #UntamedPhysiques #UntamedFitness #MeVsMe #NpcTennessee #EarnedNotGiven #Dedication #Disipline #Motivation #Hardwork #npc #mensphysique #ImprovementSeason #NpcTennessee @npctennessee #mensphysiquenews @mensphysiquenews #nashvillefitness #nashvillepersonaltrainer #nashvillefit #mtjuliet #hendersonvilletn #onlinecoaching #fitnessjourney #fitnessprep #tennesseebodybuilding #springhilltn #murfreesborofitness #fitfam #nashvillefitfam #posing

272
30 minutes ago

@bboulter73 Still fit in the off-season and no metabolic rebound. She gets to eat out and enjoy her life, workout, feel strong and not gain excess weight. You can win an overall sword without crapping on your health 💯💯 • Join now, get fit, feel good, stay healthy. Admin@abstheticfitness.com ⬅️ email me for information on getting your transformation started . . . . . #fitness #fitspiration #figurecompetitor #musclecontest #npc #competitor #prep #onlinecoaching #prepcoach #sandiegotrainer #sandiego_trainer #fit #active #gym #gymvideo #workout #legday #exercise #weightlosstransformation #burnfat #happy #positive #abstheticfitness #absthetic #worldgymsandiego at World Gym San Diego

391
31 minutes ago

BEST TIMES TO EAT.. . Nak kurus ni bukan makan ikut suke hati je.. jap makan jap tak.. jap sarapan jap tak.. tak konsisten.. memang susah nak turun berat.. Kena ikut jadual yg betul.. Breakfast - Snack - Lunch -Snack - Dinner - Snack.. dan make sure makan ikut kalori yg bdn kita perlukan. . Apabila kita beri badan kita kalori makanan sesuai dan tidak berlebihan dan makan secara on time.. berat badan kita akan mudah turun.. Cuma harus elakkan dari makan makanan yang heavy,.. tapi seeloknya cukup dengan kalori yang perlu dan seimbang dari keperluan zat. . Atur jadual pemakanan secara on time, inshaAllah akan mudah dapat kawal selera makan seharian.. Tapi yang paling penting adalah elakkan berlapar.. . KURUS TANPA KELUAR RUMAH... 🌟UNTUK PENDAFTARAN PROGRAM ADVANCE COACHING ⤵ 📱COACH AIDA 0173073463 📱COACH FAHMI 01126270628 #Jomdiet #jubahbesar #saizbesar #kurussebelumraya #jomkurus #wlconline #nakkurus #naklangsing #fitnesssakinah #cabaranturunberatbadan #coachkurus #onlinecoaching #instagramers #simplysiti #likeforlike #tagsforlikers #bajusaizbesar #produkkurus  #jubahmurah #pakatanharapan #begbirkinhermes #dramamelayu #azamnakkurus

280
32 minutes ago

If I were to create a time capsule of my business today, I’d put the following things in it: patience, determination, and a positive/open spirit! These are the things I have to exercise the most, and find the most crucial for success, but am I missing anything? What would you add to it?

151
34 minutes ago

Do you want to see the workout I’ve been doing to shed some body fat before vacation? This past week I kicked up my intensity in the gym (and picked up my camera finally)✨📸 ______ I added in some HIIT circuits 2-3x per week and I recorded them both for y’all! ______ Each month I take my measurements (waist, hips, leg, arm, thighs, etc and my weight, body fat, and progress pictures) to compare. This morning I measured and I decreased ~1.5-2 inches in all areas and down 3 lbs! ______ It’s a great feeling to see hard work pay off and I want to share how I’m doing it so that you can too😅💪🏼 _____ Be on the lookout for a new workout video up in the YouTube tomorrow📸. LINK IN BIO! . . . . #workoutmotivation #fitnesstips #fitnessjourney #fitnessblogger #fitnessvlogger #fitnessyoutuber #onlinecoaching #personaltrainer #cleveland #madeformorecle #wearemadeformore at Titans Gym Cleveland

1350
36 minutes ago

Masing-masing ade kelebihan sama ade nasi putih ar nasi perang.. buy an nasi Arab OK. ..😂😂😂 . Actually in terms of calories its quite similar... apa yg menbezakan adalah serat, nasi perang menpunyai serat lebih.. walau bagaimana pon, ia bukalah lesen besar utk anda makan dengan portion yg besar.. . Portion still sama, iaitu sepenumbuk tangan anda... . JELAS?? . #sihatdanbonusnyakurus #teamnickhinhussien #youcanloseweightfromhome Coach ila.ayie➡01137347736 Coach ila.ayie➡0186679888 Pendaftaran Dibuka KURUS ONLINE COACHING #dietselamt #dietmalaysia #kurustanpabersenam #kurussecarasihat #seluarbesar #kurusberkesan #fitmama #kurustanpaberlapa #kurussihatcantik #tipssihat #kurusdengansihat #kurusselepasbersalin #kurusdenganmudah #kurusselepasraya #coachonline #kurusbudget #tipskurus #taknakgemuk #misikecikbadan #kempisperut #astroawani #tv3 #onlinecoaching #nutritions #misikurus # fitnessmalaysia #abangsadokauado

20
38 minutes ago

My Husband @_berrygoodcoaching.com_ is a well Experienced Online Tutor for anyone in following subjects : •High school Math •High school English •College Business writing •College Business Courses • Business Advisor • Business Planning *He has his MBA and does Ungrad & Grad students 6+years of experience And have a high success rate with his students. Please spread the word for those who are in need in college or high school( near and far ) Services are ONLINE and effective. Brandon The Builder Berry, MBA is his business Facebook page were he can be booked or reached Follow @_berrygoodcoaching.com_ #onlinecoach #blackacademy #onlinetutor #onlinecoaching #blackteachers #academiccoach #learningcoach #transformationalcoach

71
43 minutes ago

Change your mindset change your life..Maksudnya cari geng yg ada bahasa yg sama... . Nak kurus cari geng nak kurus. Nak positive cari geng yg positive. Nak berjaya cari geng yg dah berjaya. Nak solat cari geng yg solat hah achegittew... . Gemokning 🌞 . KURUS TANPA KELUAR RUMAH... 🌟UNTUK PENDAFTARAN PROGRAM ADVANCE COACHING ⤵ 📱COACH AIDA 0173073463 📱COACH FAHMI 01126270628 #Jomdiet #jubahbesar #saizbesar #kurussebelumraya #jomkurus #wlconline #nakkurus #naklangsing #fitnesssakinah #cabaranturunberatbadan #coachkurus #onlinecoaching #instagramers #simplysiti #likeforlike #tagsforlikers #bajusaizbesar #produkkurus  #jubahmurah #pakatanharapan #begbirkinhermes #dramamelayu #azamnakkurus

170
44 minutes ago

🚨CLIENT SPOTLIGHT🚨 - Shout out to @beeman_02 for MAKING IT HAPPEN! 🙌🏼DOWN 25lbs.🙌🏼 and sticking to the plan even when in the field! - Too many times I hear the excuses why an individual cannot follow the plan but here he is out in the field (no fridge or microwave access) working towards his goals. If you want it ☝🏽 You’ll find a way! - Now taking on more clients online & In person for this following month! 💪🏼 for pricing and more info email 📧 Will_sage13@yahoo.com or shoot me a DM #motivation #alwayshungry #NOEXCUSES at San Diego, California

503
46 minutes ago

Amazing weekend in Las Vegas. Didn’t get first Callouts but we were able to be amongst the best. To be the best, surround yourself around the best. Our goal is to make it to the Olympia 2019. The journey has officially began. You did your thing @showtime_rod. Proud of you champ!! We placed Overall together at a regional show together, went pro together and did your first Pro Show together!! It’s on let’s go! ———————————- @team_fidelis @npcnewsonlineofficialpage ------------------------------------ #bodybuilding #classicphysique #npcbikini #mensphysique #riseandgrind #npc #npcnewsonline #Focused #success #lean #ripped #OnlineCoaching #fitness #nutrition

1275
48 minutes ago

I second guess myself all the time, I have doubts that I’m not good enough, and I lack more confidence than it may seem to people on the outside. ———— Although I run into these obstacles on the daily, I make note of the days where I have big wins, gain confidence in myself, and try something new without fear of failing. ————— *Little wins over time = Big wins overall Where do you struggle and can you find small wins in those things?? - - - #onlinecoach #femalestrong #confidencequotes #sundaythoughts #onlinecoaching #tipsforsuccess #livemoreworryless #overcomeyourfears #lifeisbeautiful #keeppushingyourself #confidenceoverfear #letgoandletgod #glorytogod #yougotthis #tipsforlife #beautyinstrength #sundaylessons at Capitol Hill

1356
50 minutes ago

Those who achieve success have one thing in common - the belief they can be, do, and have whatever they set their minds to. Here's to a beautiful day of rest so we can gear up for a rocking week ahead. PS- My sweet Ellie in this photo has the most amazing optimism bursting from her every fiber. She definitely lives this quote. #adagiofit #adagiofitthoughts #adagiothoughts #mentaloutlook #adagiofitcoaching #fitnesscoach #onlinecoaching #personaltrainer #healthcoaching #mindandbody #mentalwellness at Montrose, Colorado

90
52 minutes ago

#Repost @thyroidfitnesschic ・・・ Left: When I first started my fitness journey 2016/ Right: July 20th 2018 - 2 weeks into my bikini competition prep. Sometimes we just have to take a step back and see how far we have really come. It was definitely not easy losing all the weight after being diagnosed with thyroid cancer and I am so excited that I’m taking my fitness journey to the next level with @tailoredphysiques to prep for my first competition. It’s been rough from the late nights at the gym, preparing / eating my food, the exhaustion and everything else that comes with it. I know it’s not going to get any easier but I want this so bad and I am willing to put in the work because I am fortunate to be healthy enough to be able to do something like this especially after almost losing my life to cancer. Thank you so much to everybody for all the overwhelming encouragement and support. Every little bit has added up! I am already down 1.3% body fat in two weeks and I can’t wait to continue to see results little by little! #npcbikini #fitfam #fitnessmodel #coaching #npc #fitspo #fit #fitnessmotivation #fitnessjourney #fitnessaddict #gym #glutes #muscles #lift #flex #bikinibody #bikiniprep #onlinecoaching #girlswholift #girlsthatlift #girlswithmuscle #gymshark #health #diet #dietplan #muscleconteat #getfitted #teamtailored #tailoredphysiques at Anaheim, California

170
1 hour ago

I'M LOOKING FOR WOMEN ONLY ✌🏽️ . I'm looking for women that want to transform their bodies and lose at least 10 pounds. You will be provided with a workout program to follow, recipes, challenges, and you'll be in a private group where we will provide daily accountability, motivation, fun, and prizes! 🤗 . DROP YOUR EMAIL BELOW (minus the .com) or shoot me a message and I'll get you the details! 👊🏽 at Raymore, Missouri

161
1 hour ago

Want to ESPRESSO ☕️ my gratitude to all my pals supporting me along this journey. . I’m so high on life right now. So many things are falling into place. I feel motivated, focused, and although I have a long way to go, I know I have an incredible support system behind me. . I don’t know where I’d be if I hadn’t joined this business. Probably still stuck in shitty relationships, hanging with shitty people, eating shitty food, going to shitty bars, ya know, feeling shitty about myself. Well, now I’m feeling like THE SHIT 💩🏆! . Still curious about what this is all about? That link in my bio is calling your name! Hit the “become a coach” button to fill out a form and learn all about it. 😉 . . #fitnessgoals #fitnessforlife #gymmotivation #workoutmotivation #positivemood #beastmode #bestlifeproject #betterforit #justdoit #fitfluential #fitspiration #fitnesslifestyle #coffeeholic #ig_coffee #coffeeporn #baristadaily #businessmentor #successcoach #beingboss #startyourownbusiness #fitbusiness #gymbusiness #coachlife #onlinecoaching #onlineinfluencer #socialmediamarketing #joinmyteam #nowhiring #beauteyfullife #businesssavvy at FirstWatch

743
1 hour ago

Dinner tonight was steak with sweet potatoes, green beans and spinach with beets salad.

5602
1 hour ago

"Sara, I went out this weekend and drank a little more than I should have and ate way too much, I've ruined everything and feel terrible about myself." - WHAT TO DO WHEN YOU'VE FALLEN OFF TRACK?! So it's the weekend, you've over indulged a bit and probably gained a few pounds, but with that I guarantee you also gained a ton of memories with family, friends, loved ones etc..right? But now what do you do? Do you sit and dwell over it? Hold regret? Continue to keep eating like crap bc you think you already ruined everything you've been working so hard for? No.You stop feeling sorry for ya damn self and get right back into it! • Here are a few ways to do that: - Start chugging that water 💦 - Go get a good sweat sesh in 🏋🏽♀️ - DO NOT over compensate with cardio 🚫 - Consume whole, nutrient dense foods 🌿 - Do not stress about it, your body will bounce right back! Remember when you stress you increase cortisol levels in your body, which tend to cause fat deposition in those unwanted areas and stimulate your appetite. Accept it, let it go and move on. One bad day will not set you back! #balance at Suffolk County, New York

9817
1 hour ago

Just a roided up umpa lumpa in a pink shirt! Nothing to see here. The dirty looks where rife tonight.😂 ➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖ JOIN THE TEAM. 📩 Email: teambodyculture@gmail.com 📳 Inbox me for package information @pureelitecomp #bodybuilding #personaltrainer #shoulders #aesthetic #swole #gains #gainz #onlinecoach #onlinecoaching #coach #fitness #fitfam #Trainer #profitnessmodel #trainhard #traininsane #gym #gymtime #gymlife #gymmotivation #gymrat #gymshark #bodyculture #bulking #bouldering #gymrat #gymlife

251
1 hour ago

Selamat pagi...jom mulakan hari ni diet yang baik ! . KURUS TANPA KELUAR RUMAH... 🌟UNTUK PENDAFTARAN PROGRAM ADVANCE COACHING ⤵ 📱COACH AIDA 0173073463 📱COACH FAHMI 01126270628 #Jomdiet #jubahbesar #saizbesar #kurussebelumraya #jomkurus #wlconline #nakkurus #naklangsing #fitnesssakinah #cabaranturunberatbadan #coachkurus #onlinecoaching #instagramers #simplysiti #likeforlike #tagsforlikers #bajusaizbesar #produkkurus  #jubahmurah #pakatanharapan #begbirkinhermes #dramamelayu #azamnakkurus

501
1 hour ago

Cocktails and curls 😂 Defo all sugared / carbed out now. Back to grind full time tomorrow. Love my regimented week 😉 happy Sunday team ❤️ ➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖ JOIN THE TEAM. 📩 Email: teambodyculture@gmail.com 📳 Inbox me for package information @pureelitecomp #bodybuilding #personaltrainer #shoulders #aesthetic #swole #gains #gainz #onlinecoach #onlinecoaching #coach #fitness #fitfam #Trainer #profitnessmodel #trainhard #traininsane #gym #gymtime #gymlife #gymmotivation #gymrat #gymshark #bodyculture #bulking #bouldering #gymrat #gymlife

213
1 hour ago

•QUESTION• •If you had been dieting 4-6 months and been restricted of basically all food you love, what’s the first thing you reach for when the diet is over?? Mine was obviously this Andes Mint Donut from @hurtsdonutco that I had been dreaming about for weeks 🤤 drop a comment! I wanna know what you guys like! 👇🏻👇🏻 at Springfield Expo Center

9520
1 hour ago

“We need, in love, to practice only this: letting each other go. For holding on comes easily; we do not need to learn it.” -Rainer Maria Rilke

521
1 hour ago

When new users land on your page all they have is the bio for their first impression. Now you can add a highlight and label it with something that will grab their attention like “Hey there” or “Intro”.

262
1 hour ago

. @joeycantlinpt works out of Body Boss Studio and he had his Amazing Team of competitors in on the weekend for a workout/Posing Practice and Team catch up. . If you are interested in competing or would like to get yourself into Great shape contact @joeycantlinpt . #coach #onlinecoaching #onlinecoach #personaltrainer #personaltraining #inba #icn #ifbb #wbff #wff #wnbf #awnbs #amnbs #nabba #nabbawff #wff #arnoldclassic #anb #competition #strengthtraining #powerlifting #posingpractice #bodybuilding #bodybossstudio #bodysculpting

452
2 hours ago

Every athlete is different, and so their program needs to facilitate their uniqueness. . Just because a program may be successful for athlete A, doesn’t mean that athlete B will have the same success. . This blanket approach of “one size fits all” results in athletes not reaching their full potential. . If you’ve been stuck on a generic program for far too long and not making any progress, we’re waiting to hear from you. . #mytraintrax #sportscience #strengthandconditioning #strengthcoach #strengthathlete #athlete #onlineprogramming #onlineprogram #onlinecoaching #different #individual #unique

120
2 hours ago

Great post about estrogen dominance! #Repost @fiitnesschic ・・・ Week 3 of prep. New low 127.9. So I’ve had a lot of messages asking about my estrogen dominance I experienced earlier this year. I wanted to go more in depth for you guys. Late last year I got off of my birth control (Lo Loestrin Fe) for insurance reasons. I had been on the birth control for over 10 years. So I took several months off of my BC- I didn’t really notice any side effects other than some hormonal acne (which I expected) So fast forward to about February this year when I started to prep for my pro debut.. I noticed after about 2 weeks of tracking my macros/ cardio that I really hadn’t made any progress. (If you have followed me for any length of time you know when I prep and track my macros my body responds well- as it should (being in a calories deficit) It just wasn’t responding. So I got more aggressive- cut calories even more/ added more cardio (think I was doing about 30 min cardio and eating about 1400 cals) Still very little changes after several weeks of that. That’s when I decided to stop prep. Obviously something wasn’t “right” I KNOW my body, and it wasn’t being normal. I also was holding more fat in my thighs/glutes/stomach area more so than I’ve ever experienced before. I then went back to my obgyn where we discussed getting back on my birth control (ovarian cancer runs In my family and BC lessens the risk) I got back on the same birth control I have always taken in May. I also had blood work done/ thyroid checked and everything was spot on. I then reached out to a hormone specialist @vince_pitstick and he helped guide me in the right direction as we determined I had been suffering with estrogen dominance. Super thankful for your help Vince! 🙏🏼 So the entire month of May and June I stopped dieting and just ate in a surplus. Minimal cardio. I also started taking supplements for estrogen dominance which I briefly mentioned in my story (under supplements in my highlights) Dim and evening primerose have been life savers and I highly recommend them to anyone struggling with estrogen dominance. When your hormones are not balanced it’s literally impossible to lose fat.

742
2 hours ago

Of course you know Big Tommy Burns can always find two things when he's chillin... Karaoke and a Dance Floor. Enjoying our time huh... no real plans just rest, relax, rejuvenate and have a good time. Anybody else at #hyattzivapuertovallarta want to have a good time meet @ms.devindarling and myself at the Tequila Bar tonight around 10PM. It's on! P.S.- @mrs_ess_elle_ess did you hear our toast? "To the Slaughters!"... lol it continues. at Hyatt Ziva Puerto Vallarta

212
2 hours ago

Hope you had a nice weekend. 🙏🏼 🙌🏼

151
2 hours ago

Don't forget that future clients are just as important as current clients. . If you can successfully get your current clients to refer your services, you will have a constant stream of new potential clients. . Referrals make new client acquisition a breeze! . Referrals build your trustworthiness and your credibility with new prospects. It's like pre-built rapport. . These newly referred prospects will call you with the intention to work with you, greatly reducing the need to work so hard during your presentation. . They already believe in the value that you can provide. . But, you have to ask for the referrals! . You need to tell your current clients that you want referrals. . I know this sounds obvious, but I am surprised at how many tutors neglect to ask for referrals and then wonder why they never get any. . You have to ask for referrals! . IF YOU WANT TO LEARN HOW, GO TO MY BLOG. THE LINK IS IN MY BIO👇 . Ivan Locke @thesuccessfultutor

314
2 hours ago

IG Post Here’s a lower body workout brought to you by our #BUbeauties @ifbbpro_jewelynmerrill & @madisondayrobinson 🍑 - All exercises were 3-4 sets of 12-15 or 20 reps. - Superset... Bench, banded hip thrusts Single leg reverse hack squat - Triset... Cable deadlift Cable single leg, weighted squat (12 each leg) Single leg, weighted bench step up - Superset (not recorded)... Laying banded lateral leg lifts (20 each side) Banded standing abduction - Muscle group: Lower Body - Where: @bodyuniversity - Coaches: @candis_inpirom @francinesablan - Competitors: @ifbbpro_jewelynmerrill @madisondayrobinson - To learn more about our services at Body University email info@bodyuniversity.com We offer life style nutrition, contest prep coaching, one on one training, and small group training. - #bodyuniversity #ifbb #npc #coachedbycandis #thesurgeon #onlineprep #onlinecoaching #sandiegofitness #sandiegotrainers #sandiegogyms #sdtrainers #sandiegopersonaltrainer #sdfitness #health #workout #transformations #bodybuilding #weightloss #fitnessmotivation #fitnesslifestyle #fitnessgirl #fitspo #contestprep #npc #ifbb #npcbikini #contestprepcoach #inba at Body University

432
2 hours ago

I am super excited for this challenge coming up!! . If you ever been interested in trying our products this is the perfect time to join us: . With this challenge, this is what you will get 🌿 #OnlineCoaching 🌿 #MealPlan 🌿 #WorkoutRoutine 🌿 #GroceryList 🌿 #SnackIdeas . This is how I started with Herbalife, and look at me 2 years later... The best decision of my life 🔥🙌🏼💃🏼 . Spots are limited, so reserved yours ASAP! 📲407-924-1466 📩 fabandfrench@gmail.com ‼️CONTACT ME NOW ‼️ . . #30daychallenge #letstalk #fabandfrench #newchallenge #results #noexcuses #august #lifechanging #feelinggreat #letsboogie #coachnana at Southchase, Florida

270
2 hours ago

Today is our 18 year wedding anniversary. Hotter today than she was 18 years ago...😍😍😍

435
2 hours ago

Kalau kita ambik protein yang cukup .. fat akan digantikan dgn muscle. Bila muscle naik itu yg akan buatkan muka dan body lbh fresh. Org itu akan nampak makin muda.. benefitnya kalori burn pun akan meningkat. Sbb muscle ni blh bakar kalori lbh dr lemak tp air kena memang banyak la sehari utk pastikan flush hari2. . . Nak belajar tentang protein yang cukup boleh masuk prgram !! semua detail akan di ajar : . ✅ untuk jadi lebih muda dari usia, lebih segar. . . ✅ Yg gemuk nak turun berat badan ada potensi boleh turun 3-5kg dlm seminggu . ✅ dapat segala tip dan ilmu cara nak kurus cepat dan selamat .. boleh di gunapakai pula ilmu ni pada anak2 dan suami serta family yg lain . ✅ akan dapat resipe meal plan sihat yg boleh kuruskan badan 3-5kg dalam seminggu, reshape body yang cantik 😍 . Slot OGOS telah di buka sekarang. Wasap utk dapatkan detail progrm dengan hubungi : . Coach Kakja 013 933 5801 #teamckrosliza #ckrosliza . . . . . #kebayamerah #kebayamermaid #shawllabuh #halalkanhatiyangkucuri #terataikemboja #apajuttmak #supbunjut #pialadunia2018 #ohmyfamilyraya #teamrayajohor #onlinecoaching #cabarankurus #cabaranturunberatbadan #turunberat #turunlemak #sayanakkurus #kuruscepat #coachkurus #coachturunberat #jk1m #jomkurus #bakarlemak #ubatkurus #produkkurus #dietatkins #dietherbalife #sayajualherbalife

140
2 hours ago

So you are drinking lots of water but you’re still not too sure whether you’re drinking too much or too little? A handy thing to use is the colour of your urine. It doesn’t correlate perfectly, but it’s an easy way to see where you are currently hydration wise. The goal is to have a slightly yellow colour, while trying to avoid having it a dark yellow colour. You also don’t want it to be completely clear either. At the start of the day you’ll find the colour will be quite dark (from not drinking all night), so ideally having a good pint or two of water with your breakfast in the morning will help you get the ball rolling for the rest of the day. As the day progresses all you’re looking to do is keep sipping away at the water to keep you hydrated throughout the day. at Tipperary

332
2 hours ago

In the midst of winter I found that within me was an invincible summer ~ ☺️ ** H A P P Y M O N D A Y 😘 ** ** Follow my yoga and meditation journey as I delve into mindfulness to grow spiritually and encourage others to live in the present moment and find happiness from within 🙏🏼 ** Follow my fitness journey and see what my body can achieve now my mind is in balance too 🏋🏼‍♂️ ** - Facebook - Sara Louise Fitness - Snapchat - Missyhiggs - Blog - www.saralouisefitness.com - Email - info@saralouisefitness.com - ESR Athlete - www.esryou.com - DISCOUNT Code: HIGGS1 ** #quotes #goals #healthy #lifestyle #nutrition #bodybuilding #mindfulness #yogi #yogaposes #trainingplans #fitspo #pt #onlinecoaching #yogateacher #fitmom #fitfam #fitmum #perthfitfam #fitat40 #fitchicks #fitness #fit #fitspo #fitmom #fitmum #wellness #yoga #meditation #supplements #weightloss #summervibes

406
2 hours ago

A healthy twist on chicken salad & lettuce wraps 💚— lunches are prepped and ready for the week— • Chicken Salad Dressing: -1 1/2c dairyfree plain yogurt (I use @kitehillfoods) -1tsp horseradish -1tbs ground mustard -1tbs turmeric -1tsp garlic -1tbs dill -dash of pepper & pink salt • Note— this dressing is for 1lb of shredded chicken—about 4/5 servings...... • #mealprep #lunch #mealprepsunday #tiuteam #healthyfood #cleaneating #lettucewraps #prep #bodypositive #fitness #getfit #easyrecipes #quickmeals #mealonthego #fitness #coach #onlinecoaching #recipes #healthyeating #getfit #fuelfood #protein #dogmom #wife #bossbabe #fitfanatic #guthealth #ibchick #beachbody

242
2 days ago

Happy Weekend Fellows! . We Do Not Have The Ability To Save Time For Our Future Use, But We Can Invest Our Time, Resources And Support For The Future Of Those In Special Needs! . They Are Our Brothers And Sisters - They Are Our Friends - We Are One! ✔ . challenge #awardwinning #nicholasmaximaward #childrensday #sponsorship #news #partnership #advocatefordisability #community #project #mondaygrind #service #humanitarian #onlinecoaching #inspirationalquotes #motivationalquotes #vlogger #link #education #charity #digitalart #digitalmarketing #celebrate #grateful #photo #disabilityisability #cnn

400
2 days ago

Oh Yes! . We Are Welcoming Sponsorship For Our Upcoming Community Development Project At The Nigerian Society For The Blind - @fednigsoc4blind . What We Intend To Achieve In The Transfer Of Career Development , Extracurricular Activities And Health Safety Training Is More Than Words! . We Can't Wait To Let The Whole World Understand How Important It Is To Impart Experiential Training Needed To Improve The Future Of Our Adults Living With Severe Visual Impairment. . They Are Our Brothers, They Are Our Friends! . Join Us - Let The Count Down Begin ✔ . . . Poster Credit :@tosinoyebolu challenge #awardwinning #nicholasmaximaward #childrensday #sponsorship #news #partnership #advocatefordisability #community #project #mondaygrind #service #humanitarian #onlinecoaching #inspirationalquotes #motivationalquotes #vlogger #link #education #charity #digitalart #digitalmarketing #celebrate #grateful #photo #disabilityisability #cnn

466
29 days ago

No need to hit the brakes when you’re in your own lane! -Set attainable and time oriented goals for yourself.. -When you continue to achieve goal after goal, you’ll gain momentum. -When you have momentum, you’re the only thing that can slow you down -SO DONT STOP! Love: Ya Boy #jinspiration ▪️ ▪️ ▪️ ▪️ ▪️ #sandiego #sandiegolife #sandiegofitness #fitnessinspiration #fitnessmotivation #fitnessmodel #fitnessmodels #fitnesslife #fitnessblog #fitlifestyle #fitspo #motivation #fitnesslover #fitmen #worldstar #shredded #herbalife #herbalife24 #fitness #fitnessfreak #fitnessfreaks #onlinecoaching #fitnesscoach #fitnesstrainer #fitnessjourney #fitfam #fitnessaddict #inspiration #blessing at San Diego, California

90988
1 year ago

Leg press 45 - 6séries com base de 15 RPT e progressão de carga até a fadiga + isometria de 10s... (Dona Fátima fez carinha de comportada só pra sair bunita no filme,mas se lascou td kkkk) #onlinecoaching #nocheatmeals #roadto #conditioncheck #norway #denmark #russia #fitnessjourney #bodyevolution #healthychoices #instahealth #determination #getfit #exercise #fitnesspage #strength #motivationalwords #unitedkingdom #achieving #goals #inspiring #exercisesbenifits #gymaddicts #gymtherapy #greatness

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