Today was “self care Saturday” in my team page and I took my self care V E R Y seriously 👏🏼😍 Ready for this?
By 12pm I had ↓
-ran 12 miles which not only increases my strength and endurance, but also helps me defeat mental hurdles
-enjoyed a hot cup of coffee
-showered and self tanned, which makes me feel more confident
-had a coffee chat with the coaches I mentor, which is a giant bucket filler (all while in a fluffy monogrammed robe because #bougielife)
-treated myself to chik-fil-a for brunch
How did you take care of yourself today? at Madisonville, Cincinnati
Taco Chicken is a healthy go to in our house. This recipe is so so simple and can be used in tons of dishes throughout the week for meal prep. Tonight we’re making chicken enchiladas, but it can be used to top salads, stuff tacos or just eat by itself!
▫️1/2 Taco seasoning packet (I used Mrs. Dash)
▫️1 jar of salsa
▫️Spread a little of the salsa on the bottom of your crock pot (just enough to cover the bottom)
▫️Place chicken breast on top
▫️Sprinkle about half of your taco seasoning packet on chicken, then add the rest of the salsa
▫️Cook on low for 6-8 hours
▫️Shred with fork
🍹Make margaritas & live your best life
〰️Make income while making
Literally working my coach business here on the coach and reading this fantastic, motivating book by @keithdcallahan .
If I can inspire others to lead a healthier, happier lifestyle I’ve accomplished so much, but the fact i literally get paid to do it is the icing on the cake! .
Adding 10 new boss babes to our squad if you are interested fill out the link in my bio, or DM me! .
#bossbabe at Ohio
These are the days off I live for. Warm, slight breeze and a book ✌🏻🌤 at Mentor, Ohio
3 days ago
I woke up a half hour past my alarm, which is like 8 hours in morning talk. I had the choice to do my hair or get my work out in and CLEARLY you can see I chose my hair.
Kidding... Got that sweat in! Goals don’t work unless you do! 👊🏻 at Columbus, Ohio
3 days ago
Yep made them take a pic ... 📸
They are my reason “why” + their dad (not pictured)
The reason I wake up early and workout.
The reason I choose to coach and work hard and dream big 💎
I have big plans for my team and for my future bootcampers. .
Are you ready to dream big with us?! Follow the link in my bio and fill out an application or DM ! .
#believeyoucan#fitishmom at Ohio