5 hours ago
BENEATH THE SURFACE FOUNDATION
We walk the trails barefoot to be fully emerged in the present moment, becoming aware of each step forward, to find complete connection to the earth.
We sit in stillness to bask in the sensations we’ve created through movement, allowing our physical bodies to rest as we move inward and discover ways to find calm, clarity, and a sense of peace within.
We submerge gracefully into extremely cold flowing waters, using our breath to slow time and soften the armor, releasing the layers of pain and trauma to find freedom of emotion.
We move our bodies with deliberate precision to mimic missions and training tactics, exposing the deep seeded patterns of physical rigidity, to alter the neuro-pathways of the body’s trauma storage.
And this is only the 1st day... 🎥: @bigjerm 🙏❤️ at Columbia River Gorge