Nutrition Photos & Videos

13 seconds ago

All The Supplements 🥤🥤🥤 . Here at Solan Fitness you have access to the amazing Fuel Hub! Get yourself all the supplements you need to help you on your fitness journey! Everything from pre-workouts to protein to healthy snacks, we have it all for you here. Get yourself down to Solan Fitness today to grab yourself the best supplements in the game. . Look to join a gym which has everything you need? Join us here at Solan Fitness by calling us on 01342 891316 or send us message directly. . . . #solansquad #nutrition #eastgrinstead at Solan Fitness - East Grinstead

00
25 seconds ago

Bom dia Segunda sua linda, já ouviram falar que um Intestino saudável é vital para saúde. A razão disso é bem simples 👉 Seu intestino controla múltiplas funções em seu corpo. •. •. Você te noção que seu intestino influenciar 👉 √Sua digestão √Imunidade √Humor/Cérebro √ Níveis de energia √ Peso √ Pele. •. •. Quanto mais informações temos, mais percebemos que a rotina moderna é o principal inimigo da saúde. Esses 6 vilões que coloquei aqui são os principais responsáveis pelo enfraquecimento de seu intestino e sistema imune. Comece a mudar seus hábitos e se precisar de auxílio personalizado não esqueci de me contactar. 😘 Bom começo de semana #intestinofeliz #intestinosaudável #intestinoirritavel #intestinal #nutrition #nutrição #nutriçãofuncional #nutriçao

00
26 seconds ago

Join us for the 3rd Annual Preventive Cardiology Conference this November 2nd @montefiorehealthsystem. It will change the way you practice and shift your personal mindset on #health and #wellness. Great opportunity to see @veg_md, @dresselstyn, @drjkahn and @drostfeld in action. Continuing education credits are provided for RDs, RNs, NPs, PAs and MDs. Tickets are starting to sell out. Link to register in bio. #RD #RN #PA #NP #MD #registerednurse #registereddietitian #physicianassistant #nursepractitioner #nursepractitionerstudent #plantbased #vegan #evidencebased #cardiology #nutrition #preventivemedicine #diabetes #kidneydisease #heartdisease #type2diabetes #lifestylemedicine #continuingeducation

00
29 seconds ago

⬅️ There be me ⬅️ Take a look at these AMAZING offers, grab yours and also add my code of KERRY10 for extra discount 💕 ・・・ Get £5 off all proteins within our range. Also if your based in the UK get free next day shipping! ➖➖➖➖➖➖➖➖➖➖➖ ✔ Hydro Fusion 2.25kg was £47.00 Now £42.00 ✔ Optimal Recovery 2.5kg was £44.00 Now £39.00 ✔Protein Supreme 2.25kg was £39.99 Now £34.99 ✔ Lean Whey 2kg was £34.99 Now £29.99 ✔ Twister All in one 2kg was £29.99 Now £24.99 - @bbsupplementsuk - KERRY10 for extra discount #bbsupplementsuk #proteins #supplements #sale #fitfamuk #lean #nutrition #cleaneating #healthylifestyle #bodybuilder #bodybuilding #gains #gymaddict #fituk #instafit #proteins #recovery #bossbabe #girlsthatlift #girlswholift #strongnotskinny #crossfit #personaltrainer

00
30 seconds ago

Weather is getting colder... snacks are getting hotter 🌶 🔥 • • Peri Peri keeping us warm for 🍂 Autumn 🍂 • • 📸- @chloekyates at Camden Town

01
33 seconds ago

Je m'étais fixé de tester la gamme sport de @natura_force avant ma compétition des Marseille cette été j'en ai été ravie ça m'a bien accompagné durant tout l'été mes trainings difficile et la vie quotidienne !! Ayant enfin trouvé des produits de bonnes qualitées je suis donc ravie de vous recommander ces produits pour votre quotidien!! Heureuse d'annoncer mon partenariat avec cette marque 100% naturel et d'excellentes qualités. N'hésitez pas!! Et pour le code promo : KAROCROSS15 #nature #vitamines #force #vegetables #healthy #and #good #eatclean #goodvibesonly #trainhard #goodmood #diet #dietzone #coach #nutritioncoach #nutrition #meal #feeding #sport #musculation #hwpo #fit #programme #performances #liftheavy  #crossfit #crossfitgirls #crossfitaddicts #crossfoodspirit at Toulouse, France

00
34 seconds ago

اتفقنا بالبوست الماضي انو الطبق الصحي لازم يتكون متنوّع ورح احكي بهاد البوست عن أول نوع من الغذاء واللي هو الكربوهيدرات اللي لازم يكون موجود لانه هو المصدّر الرئيسي للطاقة بالجسم وأي دايت مافي كارب لا تتبعيه لانه لا يعتبر نمط حياة صحي 👌👌 وينقسم الكارب الى نوعين الكارب المعقد: اللي هو في كميّة ألياف أعلى فبتاخد وقت امتصاص أطول بالجسم بالتالي بتخليني أشعر بالشبع لفترة أطول و بترفع سكر الدّم بالتدريج متل الشوفان ،الذرة ،البرغل أما الكارب البسيط : امتصاصه سريع بيعطي طاقة فوريّة وبرفع سكر الدم بشكل سريع وفي منه النافع متل العسل 🍯مثلا غني بالفيتامينات والمعادن وفي منه الضار متل الدونت والمعجنات 🍩🍰 ملاحظة : لا تشربي الكارب يعني متل المشروبات الغازية والعصائر المليانة سكر لانها ما بتشبع أبدا وغير مفيدة و تعتبر زيادة سعرات ع الفاضي #carbohydrates #sugar #oat #healthyfood #nutrition #dietitian #كارب #كاربوهيدرات

00
35 seconds ago

🌸 hello 🌸 c’est reparti pour une petite semaine. Pas poster depuis vendredi car j’étais un peu débordé. J-3 avant mes résultats d’examen mais on reste zen 😶! Je vous partage le petit-déjeuner du jour avec mon repas d’hier soir ! Pizza allégée maison ! Si vous souhaitez la recette n’hésitez pas je vous la posterais 🤗 voilà bonne semaine à tous #obesite #wwfrance #loseweigh #regime #regimeusemotivee #gourmandise #natural #pertedepoids #pertedegras #reequilibragealimentaire #reequilibragealimentaire🍏🍊🍋🍅🍆🍌🍎🍐🍉 #meilleuresanté #vivremieux #sesentirmieux #sesentirmieuxdanssoncorps #sesentirmieuxdanssatete #ideerepas #nutrition #instaregime #nopainnogain #eatclean #repriseenmain #objectifbikini #onnelacherien

00
54 seconds ago

Nutrition check-in 💥 - Body weight: 175.4lbs (-3.8lbs) - Scale is moving in the right direction and increased my macros just a tad for the week 👌🏻 give me all the food 🤤 - @avatarnutrition at St. Louis

01
1 minute ago

True story- ⠀ Before this was fun⠀ Before I rollerblader in a bikini⠀ Before grocery shopping was a breeze⠀ Before good friends allowed me to cook for them and in their beautiful kitchens...🙏🏽⠀ ⠀ It sucked. All of it. ⠀ ⠀ I waited til my roommate left for the weekend,⠀ boyfriend worked off island and I tore apart my kitchen for 13 hours cleaning and rearranging.⠀ ⠀ Truth- I was trying to make over my life- but I couldn’t & so I SETTLED for the kitchen.⠀ ⠀ Never did I ever think my lowest, my loneliest point of my life, newly divorced, new mom, new to working 2 full time jobs and 2 part time jobs would FORCE me to mastering:⠀ • Time⠀ • Kitchen efficiency ⠀ • Mental wellness/ mindset⠀ • And nutrition⠀ ⠀ My point is- whether it’s with me or someone else, you don’t have to do it alone. There’s a diff of being alone well (solitude) vs feeling alone (darkness).⠀ ⠀ After countless Instagram searching, assigning myself diets and programs, food and fitness challenges, cleanses and more what I needed most... was to face my fears and start with me- ⠀ then and only then did I find a place that was anywhere but lonely and mostly bc people like you take time to read. So thank you, for healing and helping me. ⠀ ⠀ Happy Monday love bugs❤️⠀ • • • • • • • • • • • • • • • • • • • • • • • • • ⠀ #health #wellness #fitness #instabikini #cleaneats #luckyweliveinhawaii #mealprep #mealprepsunday #mondaymotivation #crockpot #Mama #healthcoach #holisticlifestyle #mentalwellness #contentcreators #Influencers #lovemyshape #womensempowerment #entrepreneur #onlinecoach #nutrition #iifym #beatdiabetes #reversedisease #onlinelearning #fitness #workout #workoutmotivation

00
1 minute ago

Tricep isolation exercises are great! When first starting to strength train (or even as advanced trainees) it is important to train muscles individually so each can be isolated! We wouldn’t want our right tricep to be over working our left now would we ?!! Add this to your next arm day or to your upper body strength training sessions! Be kind to one another and most of all, be kind to yourself. 💕 🌸 🌸 🌸 🌸 #extraleantraining #coachleans #selfcare #hearthealth #coachleans #HITT #personaltraining #personaltrainer #getfit #loveyourself #fatloss #strengthtraining #cardio #strong #fitness #health #healthy #personaltrainer #personaltraining #fitnessmotivation #q8fit #q8pt #q8 #wellness #q8nutrition #nutrition #coaching #onlinetraining #trainingprograms #onlinecoaching at Salmiya Kuwait City

00
1 minute ago

Talk about Inspiration: I always stop during my workouts to just take a moment to acknowledge everyone in the room, working hard to get better. There is nothing more inspiring than being surrounded by people who are in the gym for the same reason no matter what shape, size, age, gender, race or religion but just to get better. Next time you are training, remember to push harder because you may be the reason another person chooses to give up. Be the inspiration for yourself and others. ENERGY IS CONTAGIOUS. ⭐ #alwaysbemore. VC: @ikeerthannaik #strengthtraining #focus #concentration #goals #loveyourjourmey #fitnessislife #cantimaginelifewithoutfitness #functionaltraining #fitlife #strongwomen #notskinnybutstrong #loveyourself💕 #body #bodyfitness #healthylifestylecoach #healthy #fitnessmotivation #fitnessmodel #fitnessjourney #nutrition #strength #enjoy #india #calisthenics #likeforfollow #fitnessinspiration #like4likes #livelifehappy at MultiFit Andheri West

00
2 minutes ago

➡️Anti -Wrinkle Skin Care Kit #herbalclinic #bodycare #bodylove #bollywood #model #usa #uk #london #love #travel #love #nutrition #natural #amazing #safe #healthylifestyle #hollywood #celebrity #rejuvenation #naturelove #flowers CLINICAL PRODUCT GLOBALLY USED DR. RITU BHARDWAJ GLOBALLY TREATED PATIENTS ▶️Reduce fine lines ▶️naturalglow n radian ▶️Skin Tightning ▶️Anti Oxidant ▶️Premature Aging ▶️Healthy Skin ▶️lighten Pigmentation ▶️Reduce dullness & dark spots follow us on instagram bhardwajdr.ritu www.theherbalclinics.com

20
2 minutes ago

کدو حلوایی برای پوستی جوان رنگ کدو حلوایی داشتن مقدار زیاد بتاکاروتن را نشان می‌دهد یعنی مانند هویج پر از ویتامین آ. کدو حلوایی به خاطر داشتن ویتامین آ و آنتی اکسیدان ها در کاهش التهاب های بدن و پیشگیری از چین و چروک پوست بسیار موثر است. #تغذیه #رژیم #ویتامین #ضدچروک #چینوچروک #صورت #ضدالتهاب #پزشکی #تندرستی #سلامتی #medicine #health #diet #nutrition #skin #pumpkin #vitamina

10
2 minutes ago

Lunch💁🏻‍♀️

01
2 minutes ago

well hello, long time no post🌞 whoever said I was gonna be “big time chillin” senior year was big time lyin because I have been as stressed as one could be. from college applications, to choir, to all the classes I signed up for that are kicking my 🍑 mentally... I thrive off of being busy, so if it sounds like I’m complaining, I’m not (just a little). a lot has been going on: lots of tests, piles of homework, lots of yummy food, a ton of ~recovery~, district auditions are this weekend for choir, and I um... GOT ACCEPTED TO COLORADO STATE🐏💛💚 so I’m overall thriving, super content with my life, thankful for my relationship with God, my family, my friends, and for everyone and everything that helps me grow daily✝️🥰💘 dEATs: @bobsredmill gluten free rolled oats, @onceagainnutbutter 🌻 butter, 1/2 a 🍌, honey 🍯, and chia seeds!!

01
2 minutes ago

Breakfast Bars from Cookidoo @thermomixaus I tried these for the first time and I think they'll be on a weekly repeat moving forward, there fantastic! I introduced some walnuts, hazelnuts and almonds in place of some dried fruits. I definitely recommend this recipe, they are great to have on hand 👌 • • • #breakfast #bars #onthego #healthy #nutrition #cookidoorecipe #thermomixaus #siliconemould #thermomixenthusiasts #thermomixconsultant #thermomixjourney #thermomixcreations #foodphotography #thecreativeplate_

30
2 minutes ago

«Φάρμακο ας γίνει η τροφή σας και η τροφή σας ας γίνει φάρμακό σας.» έλεγε ο Ιπποκράτης. Στο Νέκταρ αυτά τα λόγια είναι ο βασικός μας οδηγός και προσπαθούμε αυτό που σας προσφέρουμε να μην είναι μόνο μια απλη τροφή αλλά πραγματική θρέψη ! #veganschania #veganfoodspot #rawveganspot #vegansofgreece #govegan #veganeatery #rawvegan #plantbased #zerowaste #pure #plantbasedeatery #healthy #nutrition at NektaR

30
2 minutes ago

DESAYUNO O MERIENDA 🤔🤔 ?! Eso va a depender de si entrenas, si vas a pasar varias horas sin el sólido, si no tenes ninguna patología que impida el consumo de alguno de estos alimentos, de las proteínas distribuidas, calorías totales en tu dia, y demás.... 🍽 Pero aquí les dejo una opcion de desayuno o merienda, que es saludable dependiendo de cada uno. 💚💛 Tortilla de copos triturados con banana y gajos de naranja acompañado con café con leche 💛💚 💠 Opción que aporta calorías totales de 500 kcal de las cuales, proteínas presentes en las claras de huevo y la leche descremada, hidratos de carbono en los copos de cereales que no contienen azúcar y los triture para que quede más rico a mi gusto, le adheri edulcorante en la mezcla, y vitaminas en las frutas que usé banana y gajos de naranja por encima. 💠 Opción alta en proteínas pero completa también en fibra. 💠 Opción que te va a dar mucha saciedad. 💠 Opción que se adapta para aquellos que llevan un entrenamiento diario. 💠 Opción que se adapta a aquellos que eligen el vegetarianismo (ovolactovegetarianos) como modo de vida. 💠 Opción saludable dependiendo del requerimiento nutricional de cada uno y si no tenes ninguna patología o intolerancia que no te permita consumirla. ‼ RECUERDEN QUE LAS NECESIDADES NUTRICIONALES VARIAN EN CADA UNO ‼ 🌈 POR MAS SALUD 🌈 POR MAS NUTRICION ADECUADA 🌈 POR MAS VIDA SANA 🌈 . #nutricionista #nutricion #nutrition #salud #saludable #healthylifestyles #healthyfood #food #nutrientes #calorias #alimentacionsana #alimentos #proteina #lifestyle #life #fit #deporte #entrenamiento #training #vegetarianismo #desayuno #merienda #vidasana 🧡❤💙❤🧡💙 at Buenos Aires, Argentina

00
3 minutes ago

Last week Facebook and Instagram announced that they would be restricting promotional weight loss products across both social media platforms, and I for one welcome the ban on misleading health content from people who are not qualified in the slightest 🤷‍♀️ For anybody under 18 these posts will be further restricted, in a bid to ease the diet culture and pressures that can contribute negatively to mental health and fuel eating disorders 🤯 We’ve all seen the posts promoting weight-loss teas with discount codes, usually pedalled by paid celebrities who have no idea about nutrition, let alone the impact it has on their following. With people often looking for a quick-fix to their health issues, many are roped in by the miraculous claims purported by paid-for adverts from brands who, lets not forget are just after a quick buck, the sustainability of a persons diet is the last thing on their minds 💰 Kim Kardashian has been at it with an appetite-suppressing lollipop, Kylie Jenner endorsed a FitTea Detox, and Jemmy Lucy (yeah right, who?) was pushing a brand called Skinny Caffe, which she used - get this - whilst pregnant, to promote weight-loss!? Thankfully that post by Kylie was banned by the Advertising Standards Authority after several complaints 🤬 The Internet and social media should be used for constructive discussion, and for its users to consume valid, pertinent information. It should not be used to promote cheap and tacky ‘health’ products with little or no valid research behind them 🤥 If you see something that sounds too good to be true, it probably is. Scroll on by.. 🤳 #nutrition #news #weightloss #bodycomposition #falseadvertising #wellbeing #mentalhealth #instagram #facebook #dietculture #rantover

10
3 minutes ago

میان وعده اول (۱۵۰ کالری ) ———————— یک عدد سیب + ۲۰ گرم پنیر چدار کم چرب ( حاوی ۷ گرم پروتئین ) 🍏🍎سیب مانند همه میوه ها بدون کلسترول میباشد ، اگر شما رژیم غذایی کم کالری یا کم چربی را دنبال میکنید ، سیب میتواند به راحتی در رژیم غذایی شما جایی پیدا کند . یک عدد سیب متوسط حاوی ۴.۴ گرم فیبر میباشد ، فیبر به شما حس سیری میدهد و جلوگیری‌میکند از پر‌خوری کردن . 🧀🧀پنیر بهترین منبع پروتئین و کلسیم میباشد که در رژیم های غذایی یکی از پر مصرف ترین منابع به حساب می آید. #nutrition #dietplan #dieta #trainwithimi #crossfitfamily #رژیمغذایی #میانوعده

00
3 minutes ago

A beautiful time in the outdoors with lovely company 🌳😘 at Ottawa, Ontario

01
3 minutes ago

Here's a nice framework stemming from Dr. Mike Israetel Is your performance decreasing and you're feeling beat up? Don't add volume, and possibly decrease it. Is your performance more or less maintaining across a mesocycle, but still increasing across a macrocycle? Great, keep accumulating volume the way you have been. Is your performance increasing across a mesocycle? Intuitively, this may sound good. But it may be a sign that you could perform a bit more recoverable volume, as you're either gaining strength/muscle at a quite rapid rate, or you may not be fatiguing yourself much. These aren't hard and fast rules, but hopefully it gets you thinking on how you may adjust volume across a mesocycle #cardio #fatloss #fat #weightloss #bodybuilding #naturalbodybuilding #fitness #nutrition

80
3 minutes ago

Check out these amazing F45 Challenge results! F45 Training was developed as a community-based training environment that offers support and assistance to people seeking to achieve their health and weight loss goals. As part of our F45 Challenge you can invite friends and compare your points progress throughout 8 weeks. Call 81/ 8 73 73 8 for more info on how to sign up. . . . #F45 #F45Training #F45Challenge #F45Dbayeh #Fitness #Nutrition #WeightLoss #Diet #Beirut #Lebanon #Fitspo #MotivationMonday

30
3 minutes ago

🍂 Buon primo lunedì di autunno!🍂 Con il suo arrivo andiamo a scoprire le verdure e i frutti che ci accompagneranno in questa stagione appena iniziata. I nuovi protagonisti sono: 📍broccoli 📍zucca 📍radicchio rosso 📍carciofo 📍finocchio 📍caco 📍mela 📍uva 📍fichi 📍melograno Ne approfittiamo per ricordare l'importanza della scelta di frutta e verdura di stagione sia per il loro gusto più ricco, sia per il rispetto nei confronti dell'ambiente 🧡 A breve nuovi consigli e ricette con questi cibi ✌🏻 #food #instafood #goodfood #health #healthy #healthylife #healthylifestyle #goodhealth #foodtips #nutrition #nutritionist #photography #foodphotography #stayhealthy #autumn #autumnfood #newseason

30
3 minutes ago

What is all the hype over SUPER FOODS? Well, they are kind of a BIG deal! These foods give you large amounts of nutrition in every bite or have a high nutritional density. . . . Here are my top 10 FAVORITES! Do you enjoy any of these? . . #kale #collardgreens #chiaseeds #hempseeds #quinoa #coconutproducts #berries #avacado #rawwalnuts #pomegranate #fuelplan #nutrition #happiness #healthy #wellness #superpowers #itallstartswithnutrition #busywomen #busymama #workingmom #miami #healthcoach #aditalang #nutritioncoach #momblog #healthblog #wellnessblog #nutritionblog #weightloss #womeninbusiness

00
3 minutes ago

Haaaai @thebest.slimming mau berbagi tips langsing, sehat, ideal tanpa harus bayar mahal untuk suntik atau sedot lemak Dibantu sampai berhasil sama konsultan nutrisinya 👌🏻 💃🏻 dibantu dapetin tubuh ideal 💃🏻 naik / turun 10-30kg 💃🏻 ngecilin paha, lengan dan lingkar perut 💃🏻 ngilangin perut buncit. Buruan chat juga 👇🏻 @thebest.slimming Atau konsultasi langsung lewat whats app fast respon +6289601336656 . . . #HealthyEating #BetterLife #herbalifeindonesia #herbalife #nutrition #shakeherbalife #susudiet #herbalifebandung #herbalifeshake #herbalifenutrition #herbalifejakarta #herbalifepurwakarta #herbalifebali #herbalifesubang #herbalifesurabaya @thebest.slimming #pelangsingherbal #pelangsingalami #pelangsingbadan #diet #dietplan #dietmayo #faktanutrisi #herbalife #herbalifeindonesia #shakeherbalife #pelangsingmurah #distributorherbalife

50
3 minutes ago

🔶 بعض الاطعمة التي تساعد على تحسين و تقوية الذاكرة👇: 🔸 الورقيات الخضرة( سبانخ، بروكلي، روكا.....) 🔸 التوتيات 🔸 الجوز 🔸 بزر دوار الشمس 🔸 زبدة الفستق 🔸 الأفوكادو 🔸 السمك و بالاخص سمك السالمون #nutrition #nutritionist #dietitian #healthy #wealthy #healthyfoods #bettermemory #walnuts #fattyfish #omega3fattyacids #avocado #greenleafyvegetables #peanutbutter #sunfloeerseeds #foodbenefits #healthyeatinghabits #healthybodyhealthymind

00
3 minutes ago

Yes... this is the creepiest thing I’ve received in the mail, but hang with me for a moment😂. I put this bobble head I won on my desk and yesterday my kids saw it and said “mommy they put the wrong color hair on you!”😳😂 I’m sorry what?😳 They think that is me?!😳🤪 I laughed but then half decided to entertain them. They think because I am a coach I am going to be the one on the TV coaching. 😮They’ve asked if they could be my background workout people. 😍They think that a bobble head was made after ME, and they just happened to get my hair color wrong. So chill and then carried on with their coloring....😂 What if we had eyes to see our bodies not through eyes of “I have to do this before I get that” ... (chiseled abs, even boobs, stacked arms).... but with the eyes of a child.😮 The eyes that say... you’re putting the effort in... so that must mean that’s you. In MY eyes they don’t even equate, but to them it’s without the filter the world has given me of what is “fit” and “healthy” and “acceptable”. It’s the eyes of purity that see effort as completion in itself. I don’t have a bobble head made after me... (nor do I want to LOL) but I do have kids that would love a little bobble head of me to put on their shelves at night. 😂They adore me and look up to me and think I’m the bees knees. There are no limits in their minds to what I can do/ who I am. I wonder if we sat down to Draw a bobble head figure of us, and our kids did at the same time... if they would look ANYTHING alike? Beauty is in the eye of the beholder, and momma... your child beholds your beauty. They will get exactly what you model. I know you have grand plans of not doing the things that you hope they will... but they won’t unless you do. Legit... that’s how it works. We model what we are taught... and when we purposely try to NOT model it we end up subconsciously modeling it to the other pendulum swing. This is the LAST week to get $20 off the program I am doing! 100 unique workouts 10 different styles, in 10 phases! It’s only 25-30 minutes a day and you get crazy results mentally and physically! You will feel amazing and we will hold you accountable & help you heal! Want info?🙋🏼

01
3 minutes ago

Hi, I’m Katie and I’m a busy mom, wife, health & wellness coach who loves to coach women and help them figure out how to live their BEST in this fast-paced, social-media crazed world. Most of us are often overwhelmed, tired, relying on caffeine and sugar to get us through the day. ⁠ .⁠ This never ending stress can lead to overwhelm, autoimmune conditions, hormone imbalances, brain fog, insomnia, depression, anxiety and many other ailments women are now experiencing. ⁠ (BTW, sub-optimal health has become the norm for women in today's world! - Have you ever gone to your doctor and they have said "Your bloodwork is normal so you're fine!? We will talk about that another day!)⁠ .⁠ All this seems very confusing and scary. I get it. I’ve been there and I would love to talk with you! I can be a supportive coach, mentor and wellness authority who can help you feel your best while creating a balanced life through food, lifestyle changes and a new way of thinking-all while giving you tons of friendly encouragement! ⁠ .⁠ So what's your next step? Follow my new insta page and reach out so we can chat. I do both in-person as well as Skype consulting. I look forward to meeting you!!!⁠ .⁠ Katie Beinfest⁠ Women's Wellness & Health Coach⁠ ☎ 786-473-0919⁠ 🖥kb@katiebeinfest.com⁠ 🌎www.katiebeinfest.com⁠ .⁠ #health #wellness #wellnessapproach #healthcoach #foodismedicine #hormonebalance #hormoneimbalnace #optimizehormones #brainhormones #womenshealth #360approach #california #behealthy #health #wellness #healthyliving #nutrition #womensfitness #strongwomen #momlife #healthyeating at Camarillo, California

00
3 minutes ago

Цена:3700тг; . Продвинутых адептов зож и тех, кто внимательно относится к своему организму, не нужно убеждать в пользе той или иной добавки. Ресурсы организма необходимо беречь и обеспечивать должной заботой. В обязательном порядке спортивное питание должно включать коллаген для суставов. Этот важнейший белок синтезируется в организме, но с возрастом, а также при повышенных нагрузках его может не хватать. Парадоксально, но при этом он является самым распространенным белком в нашем теле. 🔥 First Collagen hydrolyzed powder от Be First: 👊укрепляет суставы, связки, хрящи; 💪улучшает эластичность суставов; 👍улучшает состояние кожи, волос и ногтей. _ #befirst #будьпервым #номер1 #тренировка #питание #рацион #питаниеспортсмена #мотивация #спорт #фитнес #качалка #зож #мышцы #выносливость #коллаген #коллаген_befirst #суставы #суставыисвязки #укреплениесуставов #muscle #bodybuilding #nutrition #sportsnutrition #befirstnutrition

20
3 minutes ago

So here's some pretty cool news. Our very own Fittest of the Upstate female winner Madeline Helms is gonna go head to head with her male counterpart, Fittest of the Upstate male winner Daniel Sterling of CrossFit Reaction in the Open workout 20.1! And our besties from @localcomp will be here LIVE STREAMING the whole thing! Can. Not. Wait!! More details to come, so go ahead and write "watching it GO DOWN at CFEC!" on your calendar for October 10th!! photo credit: BucketHead.Media #CFEC #CrossFit #YesYouCan #Fitness #AndersonSC #CrossFitElectricCity #TheElectricCity #Gym #Fitness #Nutrition #Health #WellBeing #Fit #Strong #CFECEveryday #InTheOpen #Open2019 #FNL #FOTU #LocalComp #FittestoftheUpstate

10
3 minutes ago

‼️Ficar se pesando o tempo todo gera uma ansiedade que pode prejudicar e muito nossa dieta e nossa reeducação alimentar. Variações na balança são normais de um dia para o outro e isso não significa que você tenha ganhado ou perdido aqueles kgs em gordura. Para se ganhar 1kg de gordura é necessário ingerir cerca de 7000 calorias. Você acha que isso é possível de um dia para o outro? Não né! Então não se torture! Essa variação diária tem muito mais a ver com retenção de líquidos, xixi, fezes, roupas, inchaço muscular, etc. Avalie sua composição corporal para verificar os resultados de sua dieta e não fique se pesando 4x por dia! #draelaineferraz #clinicaferraz #clinicaferrazsp #emagrecer #emagrecimento #emagrecimentosaudavel at Clínica Ferraz - Dra. Elaine Ferraz

01
3 minutes ago

Have you seen our video on Facebook this morning all about mindset? It’s key, whatever results or aim you’re working towards, that you set an intention. Take time today to decide what it is that you really want and then go for it! If it helps then talk to us or message us and be accountable. overpower #overpowercambridge #overpowerfitness #strongertogether #cambridgefitness #willinghamfitness #swaveseyfitness #fendraytonfitness #fenstantonfitness #northstowefitness #outdoorfitness #nutrition #healthyfood #transformation #foodgloriousfood #healthyrecipes #circuits #circuittraining #whatmakesusdifferent #mindsetmonday #mondaymindset #motivationmonday #setyourintention

10
4 minutes ago

😂 MEME MONDAY 😂 🌡 HEALTH TRACKERS 🌡 . We live in a great time where it’s never been easier to track your recovery in an objective and measurable way outside of “I feel pretty good today”. . SO HOW ARE THEY HELPFUL? Well my attitude is what you can more effectively improve what you track - ask any nutrition coach and they’ll agree! If you get the right health tracker they can accurately give you an idea of how recovered your central nervous system is from not only training, but the stress of day to day life. They can give you an idea of when to push hard and when to back off. They can help you recognize what habits improve your recovery and which ones slow it down..... In short the right health tracker is a major tool to support your training! . WHAT TO LOOK FOR? Seeing as a major chunk of recovery happens during sleep you want something that will accurately track your sleep 😴 But you want something that tracks your resting heart rate (RHR) and your “heart rate variability” (HRV) as well. These two reading combined with an accurate reading or how much light sleep, deep sleep and REM sleep give a pretty powerful indication of how your body is recovering! There are two great trackers on the market! The @ouraring and the @whoop band! If you’d like more info slide into our DMs and fire those questions at us! #gethubbed

31
4 minutes ago

Quand tu offres un gâteau d’anniversaire à ton amie qui déteste le pamplemousse 🍊 pour l’aider à perdre du poids 😁 #nutrition #diet #birthday #friendship

40
4 minutes ago

September marks our 38th Anniversary! We wouldn't be here without our community. Thank you for trusting Banister with your health. Onward to more years of changing habits, changing health, and changing lives.

01
4 minutes ago

DIETA DEL LUNEDÌ👆 . Buon inizio settimana a tutti, oggi ho deciso di mangiare quello che vedete nel post, come vedete non metto le quantità perchè non vorrei che qualcuno la copiasse, mi raccomando se avete la necessità di perdere peso e tornare in forma, contattate dei nutrizionisti, ce ne sono tanti giovani e preparati! - - Purtroppo lavorando in ufficio, uscendo di casa alle 7 di mattina e tornando alle 8 di sera, la parola d'ordine per me è la comodità. Se posso nonostante ciò evito come la peste di integrare, anche nel caso delle proteine, cerco sempre di raggiungere la quota proteica prefissata consumando alimenti "Veri". Come vedete sono anche abbastanza legato ai carboidrati, nonostante sia in Deficit calorico=sto dimagrendo. Potete notare come mangiando carbo anche di sera, non sto ne' ingrassando ne' morendo, quindi se posso darvi un consiglio, toglietevi dalla testa i falsi miti, ed affidatevi ai professionisti riconusciuti e non ai ciarlatani. - Tra l'altro oggi salterò anche l'allenamento del lunedì in quanto ho dormito appena 3 ore, e non avrebbe senso allenarsi. 3 sono le cose sulle quali concenrarsi, allenamento, dieta, riposo. Tutto il resto pippe mentali. Buona settimana - - Cosa ne pensate ? 👇 * * * * * * * #healthy #calorie #fit #dieta #dietasana #mangiaresano #fitfood #pranzo #dietista #proteine #workout #merenda #dimagriremangiando #benessere #healthy #diarioalimentare #cucinare #salute #palestra #cibo #alimentazione #healthfood #cibosano #alimentazionesana #fitness #nutrition #dietamediterranea #palestratime #muscoli #nutrizionista

30
4 minutes ago

⚠️ Info du jour ⚠️ Aujourd’hui je vais vous parlez d’un fruit que j’adore, de saison et qui peut se prendre en collation❗️😁 La figue 😋😍 ➿ ❗️Les figues offrent une étonnante variété de vitamines et minéraux et pourraient contribuer à prévenir de nombreuses maladies. ➿ Si tu aimerais en savoir un peu plus sur ce fruit ou ta nutrition envoie-moi un message 😉 ➿ #fruit #saison #happy at Lésigny, Ile-De-France, France

21
4 minutes ago

This might come across as a good experiment initially but won’t benefit your health in the long run. When your body isn’t getting what it’s used to get, it doesn’t function like before, your vitality decreases, senses get dull, and your mood also worsen. The idea should be to cut down on your calories slowly so that your body gets some time to adapt to the changes while you’re also working externally to shed some pounds. For more information on workout, fitness, and health; Visit: D 228, Phase 8B, Industrial Area, Mohali, India Call: 08283049000 #KrisGethinGyms #TimeToTransform #mythbuster #fitness #healthy at Kris Gethin Gyms Mohali

21
5 minutes ago

happy monday ☀️ went to the apple orchard yesterday and got inspired to make some fall meals 🍁 cinnamon apple baked oatmeal 🍎 combine 2 cups of rolled oats, 1 cup of chopped walnuts, 2 tsps of cinnamon, and 1/4 tsp of ground ginger and salt in a mixing bowl add 1 diced apple, 1/2 cup of milk (I used almond milk), 1/2 cup of applesauce, 2 eggs, 1/4 cup of maple syrup, 1 tsp of vanilla extract, 1/4 tsp of almond extract, and 1/4 cup of melted coconut oil to the mixing bowl and stir together spray a baking pan and spread the mixture in, baking for about 30 minutes at 350 enjoy!! I topped mine with a few more apple slices, plain greek yogurt, and a little more cinnamon 😋 perfect breakfast for busy weeks! just take it out of the fridge and reheat for a meal on the go (makes 6 servings)

21
6 minutes ago

Bom dia com crepioca de banana! 🍌🍌 . ◾️Receita: ▪️1 ovo 🥚 ▪️1 banana amassada 🍌 ▪️1 colher de tapioca ▪️Canela a gosto. . ◽️Bater tudo com um garfo e fritar em uma frigideira com uma colher de café de óleo de coco. . ◾️Recheio de pasta de amendoim e leite de coco em pó. 🔺Receitinha super fácil não é? Então deixa o like se gostou ☝️🏻❤️ #semleiteanimal #freegluten #leitevegetal #lactofree #nutrition #vegano #reducaodepeso #reeducacaoalimentar #glutenfree #glutenlactosefree #plantbasedfood #nutrition #nutriçãofuncional

20
6 minutes ago

JUNK FOOD is usually high in fat and salt; and low in fibre and nutrients - which is bad for our health. Research has shown that Junk food also promotes the bad bacteria in our gut. Changing to a diet that is high in “whole” foods and high in fibre feeds the good bacteria and reduces the bad bacteria in the gut. The metabolism of the good gut bacteria produced products that has a positive effect on our inflammatory response (i.e. reduced allergies), mental health and appetite and therefore weight control. Good gut bacteria also reduces the risk of gut cancers and other complications. Therefore, eating healthy foods results in a healthy gut and improved overall health 🥑🍎🍐🍓🍇🍌🍆🍅🥝🥬🌶🌽🥔🍠🥦🍠🌶🍆🍑🍒🍉🍓🥗🥥🍈🍇.

01
7 minutes ago

What a year it's been and its not even over yet,I cant think everyone enough for all the support you have given me 🥰 I have limited day time availability for new clients - 💥 Gym based in Letchworth Garden City 💥 Mobile sessions maybe available 🏋️‍♂️🚴‍♂️ 💥 Nutritional advice 🍎🌽🥦🍆🥔🍔🥕🍇 💥 Personalised programmes 📂 💥 24/7 support and advice ☎️📲💻 💥 Discounts on block sessions bought 💷 Please feel free to DM me to arrange a FREE consultatation or for any other information. PLEASE LIKE, SHARE AND INVITE FRIENDS TO LIKE MY PAGE 🙏 https://www.facebook.com/sarahmckennapersonaltrainer/

01
8 minutes ago

#springwellnesschallenge Day 18 🌻 Implement a night time routine. We black out our babies rooms, ensure they have winding down time, a solid routine including a relaxing bath, maybe even using essential oils to calm. But then we stay up late, on blue light devices, stagger into bed at a different time each night, with electronic buzzing around us and expect a good nights sleep? Why is it something that is so so important for children and babies is not considered essential for adults too? Implementing a sleep routine is called sleep hygiene and can seriously affect your quality of sleep. It can include; ◽️no digital devices 1 hour before bed, read a book ◽️get yourself black out curtains ◽️go to bed at the same time each night ◽️no tv, iPad or phones in bed. Beds are for two activities only ◽️turn phones to flight mode, or even better, out of the room ◽️use essential oils, calming music or breathing techniques to calm yourself 🌻🌱✌🏼

11
10 minutes ago

Coucou les insta comment allez vous en ce lundi pas trop dur ? . Je vous partage mon repas de ce midi j'ai finis le gratin de salsifis que j'ai fait hier soir avec la crème de soja, un bon moyen de se réconcilier avec ce légume car c'est fondant, vous pouvez ajouter des pommes de terre ou autre comme lardon maigre. . Ce soir pour moi c'est cours de fitness avec l'association de ma ville je vous dirais ce que ça donne 💪. . Je vous souhaites une très belle après-midi 😘. . #footing #maman #trainingday #fitgirl #fitnessmotivation #fitness #instafollowers #progre #progress #viesaine #biendanssavie #heureux #rééquilibragealimentaire #nutrition #instafood #healthylife #mincirensemble #force #mental #espritsaindansuncorpssain #sport #feelbeautiful #feelstrong #persévérance #bodyinprogress #salsifis #lundi #gratin #jecuisine #fitnesstime

10
20 minutes ago

بنوتي نادين❤️ كتير بتحب تساعدني خاصة بالمطبخ 🍽️🍆 الفكرة إنو نسمح للطفل يشارك بتجهيز وإعداد الطعام 🥣 خاصة إذا كان الطفل صعب وما بيحب الأكل.. توكيل المهمات إلو رح تزيد ثقته بنفسه وتقوى الرابط بينه وبين الطعام.. ومع الطفل الصعب لازم ما نيأس ونجرب كل الطرق # dietitianmanalterm #clinicaldietitian #nutrition #nutritionist #pediatricnutrition #food #sharingiscaring #child #childhealth at Lebanon

30
1 day ago

Można 😜

3944
6 days ago

Bazal metabolizma hızı(BMR) vücudun faaliyetlerini sürdürebilmesi için günlük olarak üretilen enerjidir. Dinlenme metabolik hız(RMR) ise dinlenme anında vücudun çalışması için harcanan enerjidir. **RMR, BMR’den farklı olarak besinlerin termik etkisini(TEF) içermektedir. Besinlerin termik etkisi(TEF) besinlerin sindirimi için harcanan enerjidir. Ortalama total enerji gereksinimine katkısı %10’dur. Vücudun gereksinim duyduğu enerjinin altında planlanan bir beslenme programı uygun değildir. Bu nedenle uzun süre şok diyetler önerilmemektedir. ———————————————————— #diet #nutrition #nutritionist #health #fat #fatmass #gym #sport #health #eatclean #cleaneating @selfpsikoloji at Self Psikoloji

330