Nutrition Photos & Videos

9 seconds ago

#repost Ganepão 📚 Foi publicada a nova diretriz da American Diabetes Association (ADA, 2019). Dentre as principais novidades, foi sugerido analisar 2 testes diagnósticos em uma mesma amostra de sangue (ex: glicose de jejum e hemoglobina glicada - A1C), a fim de aumentar a precisão do diagnóstico. Não há uma porcentagem padrão de calorias provenientes de carboidratos, proteínas e gorduras para a população diabética; é preciso individualização no planejamento dietético com base em preferências alimentares, riscos metabólicos e condição clínica. 📚Há recomendação para diminuir o consumo de bebidas adicionadas de açúcar ou adoçantes, com ênfase no consumo de água e bebidas naturais sem adoçar. Limitar o consumo de sódio para 2.300 mg/dia. 📚Comer alimentos fontes de ômega-3 (peixes, nozes e sementes) é recomendado para prevenir ou tratar a doença cardiovascular; no entanto, não evidência de benefícios da suplementação de n-3. 📚Adultos com DM devem consumir álcool com moderação (1 dose por dia para mulheres e 2 para homens). Monitorar parâmetros da atividade física e alimentação são indicados para atingir e manter um peso saudável. Recomendações para a cirurgia metabólica (bariátrica) foram modificadas para considerar comorbidades, além do diabetes. A intervenção cirúrgica deve ser avaliada e indicada por equipe multiprofissional. 📚Confira a diretriz completa http://care.diabetesjournals.org/content/42/Supplement_1/S1 #educacao #compartilhesaude #compartilheducacao #nutricao #ganepeducacao #evoluir #estudos #eusouganep #diabetes #ada #nutrition

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11 seconds ago

[Shared with Patient’s Permission] . HOPE for HEALING . After struggling with headaches, dizziness, light and sound sensitivity months after being in a car accident, Jumana was finally diagnosed with #postconcussionsyndrome . She felt isolated and scared because none of the doctors she saw offered her any real advice or treatment. . She even tried acupuncture, physical therapy, and chiropractic– and although she would get temporary relief, it wouldn’t last. . After reading my book, she decided to travel to Berkeley, California for our 10-day Immersive Therapy Brain Camp. . And after only 3 days, she felt immediate relief from her pain! . Thanks for sharing, Jumana! May your story inspire others struggling with Post-Concussion Syndrome to never give up hope! . Click on live link to watch her inspirational story 👆🏾 . . . . #BrainSAVE! #concussion #braininjury #tbi #immersiveneuroplasticity #hopeforhealing #powerofcommunity #pcs #trauma #autoimmune #aip #paleo #ketogenic #foodasmedicine #brainhacks #biohacking #neuroplasticity #gutbrainaxis #microbiome #brainhealth #brokenbrain #functionalneurology #functionalmedicine #neurology #nutrition #drtituschiu #drnatashaf #KOBA #themodernbrain at KOBA

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22 seconds ago

Vitamin D deficiency is associated with a ton of different health issues. Increased risk of cancer, heart disease, MS, low testosterone, weak bones, immune dysfunction, cognition impairment, and generally not feeling good. - The main way we obtain Vitamin D is by absorbing sunlight through our skin and then manufacturing it from cholesterol. But unless you live in the tropics it’s pretty unlikely you will get enough sunlight year round to have sufficient levels. It’s also a delicate balance between getting enough sun exposure and overdoing it and damaging your skin. If you get 10-20 minutes of direct sun light on most of your body every day, in latitudes where the sun is strong enough, you’re probably doing alright. - Otherwise… - Supplementing Vitamin D3 is a very effective secondary means of getting enough. Vitamin D is not very commonly found in food so you’re mostly left with taking a supplement to get enough to be effective. - The RDA is 400-800IU per day but this amount probably won’t be effective for most people. 1000-4000IU per day is more likely the effective dose, though the only way to really know how much you need is to work with a doctor and have blood tests done. #dothework #trainoutdoors #fatloss #health #muscle #getoutside #nutrition

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29 seconds ago

Courant mois de mars je vous communiquerai la date de la réouverture de la saison du Run and energy hiit😁💪📆 !!! A bientôt pour ce moment de sport de partage , de dépassement de soi. Sportivement Seb #musculation #fitness #natural #sport #styledevie #healthylifestyle #coachdiplomédétat #coaching #nutrition #goodfood #dietetics #bienêtre #BPJEPS #training #hiits #healthylifestyle #hypertrophie #force #personaltrainer #nopainnogain #pertedepoids #inkaboy #tatouage #firefighter #tatoo #teammuscufrance

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32 seconds ago

Putting my new REVAMP Nutrition Plan to the rest and seeing how creative I can get with it. This morning was hash browns and eggs and now a chicken and cheese quesadilla! Eating for your goals is only as boring as you are! Looking for a change? Contact me about nutrition now. #nutrition #diet #food #delicious #macronutrients #micronutrients #eating #fatloss #musclegain #fitness #health #wellness #balance #gym #powerlifting #crossfit #bodybuilding #revamp #revamptrainingsystems at Kelowna, British Columbia

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52 seconds ago

.... ♻️ $Pricing- Active Wear T-Shirts $30.00. ♻️ $Pricing- Snapback - C.G.V. Hats $25.00. . 📧 DM - Me For L.I. Or Queens Drop - Offs . . <<<<<<>>>>>>>. . #CertifiedGymVillain . #InCaseYouDidnt . #vampfitt . #GymGang . 🖤 🦅 🖤 🦅 🖤 🦅 #gymwear #gym #fitness #bodybuilding #workout #motivation #fitfam #fitnessmotivation #fitspo #fit #gymlife #fitnessmodel #gymmotivation #leggings #training #gymtime #abs #fashion #sport #fitnessaddict #activewear #gymrat #girlswholift #gains #nutrition #sportswear at Hampton Bays, New York

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54 seconds ago

It has been a while since my last post! Life has been super busy and sometimes you just have to scale back in other aspects (in this case social media). Just dropping in to say hi 🙋🏻‍♀️ and let you know I still workout and eat peanut butter. Unfortunately taking it easy though since finding out I have bursitis in my left shoulder. #peanutbutter #momlife #balance #nutrition #loveyourself #motherdaughter #life

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57 seconds ago

Really wasn’t looking forward to this one, but made a plan and stuck to it . So happy going unbroken I n the muscle ups!! . . @theathleteprogram @prim8fitness @murgs . . . . . . . . . . . . #TAP #teamTap #theathleteprogram #murgs #murgfit #teammurgs #crossfit #training #workout #fitness #fitfam #fitspo #igfitness #igdaily #prim8movement #lifestyle #competition #life #happy #lifting #weekend #exercise #instagood #instafit #devon #nutrition #advanced #sportsnutrition at CrossFit Pi

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58 seconds ago

“Comparison is the thief of joy” (Theodore Roosevelt) • • Your “BEST” vs your BEST RIGHT NOW • I look back and was that bikini shot really my best? Yes, I looked fit and healthy, but was I really? I lived with the constant battle of comparison. I would compare my bad days to my good days. A bad workout to a good workout. It was a never ending cycle! To be completely honest, I still compare myself to that girl some days. I would like to be a little leaner, a little skinnier, but in reality I am truly happy with the person I am today. • Instead of comparing yourself, tearing yourself down and being so critical..what about JUST giving your best TODAY in this moment. Not your best when you were 5 or 10lbs lighter, your most rested, recovered or in a better mood. • Instead of thinking, “this sucks, i used to be able to do this, look like that, etc” - think, ask yourself “am i doing my best RIGHT NOW” and if not...START NOW. • • Do you live in the past when you use to be a little skinnier?

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1 minute ago

👉 Do you get enough dietary fiber? Remember meat, dairy and eggs DO NOT provide fiber. Eat your fruits, veggies and whole grains for fiber, Go Vegan! 🌿💪 - @Bionic_Vegan ... 👉 Tag a friend and repost. ...

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1 minute ago

...and stop feeling bad about it! 💆🏻‍♀️ It’s liberating and life-changing ☀️👌🏼 . . . I have this conversation with a lot of my clients. They say they applaud me for having resigned from my 9-5 full-time job to start my own business. (I just turned 26, live in a foreign country, seven years ago I didn’t speak a word English, and now I‘m self-employed, with two degrees, in my own business. I’m my own boss, and it’s going well. Sometimes I need to pinch myself to believe that I made this my reality!) . . . People say they admire me for saying no to leaving my house at night for social occasions because I want to work or read or sleep early. For going on holiday on my own. For not caring about social obligations, peoples expectations, and social norms. In summary, they admire me for saying no to shit I hate, and HELL YES to the shit I love. . . . Believe me when I say it’s not always going down well; controversy and jealousy is something you keep encountering when you do you. But it gets easier to ignore with time 🥳 . . . Recently, one of my clients quit the job they hated to do something that makes them happy. One started applying for jobs they are truly passionate about. One changed their relationship status and now chases their own dreams and happiness, unapologetically. One changed their university degree. Others adapted new habits that make them more productive to get where they want to be in their lives in due time. Others give less of a shit about what people think about them now. . . . I am, and always will be, their front-row cheerleader. I love seeing people working hard, making progress and getting what they deserve! . . . I love that more and more of my clients stop saying yes to shit they hate. You are one brave, fierce and inspiring bunch - keep pushing and tell the world who you are and what you deserve 💪🏻💯🔥 . . . #mindfulness #appreciation #youdoyou #dream #personaltrainer #gym #training #strongwomen #quotes #determination #progress #business #motivation #change #bodytransformation #weightloss #physique #exercise #fitness #fitgirls #fit #lifting #fitspo #strong #progress #nutrition #lifequotes #grateful #happiness #dreams at Dundee

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1 minute ago

I've been *tracking* my food this week and have been conscious of my diet in general. I've added a protein shake as my "dessert" and have upped⬆️my protein intake. I haven't dropped my calories that much so I still feel energised and strong 💪🏼. There is a general trend of weight gain/increase in sedentary lifestyle amongst junior doctors much like the first year of uni that I'm attempting to tackle and it's notttt easy! It sometimes feels as though extra activity after standing all day/walking around the wards and hospital is not necessary buttt our bodies need more conditioning than that. . Today I did a glute focused session because #humpday which included rack pulls, leg press, DB sumos and abductors. I can already feel the doms coming😭🔥 . Happy humpday 👏🏼💕

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1 minute ago

We have plenty of things available to eat, but a lot of it is not healthy and even harmful 🍕🍔🍰. Just because you WANT something doesn’t mean you should HAVE it. (😢 Peanut M&M’s) Food is fuel, food is medicine, food talks to our cells and DNA. Food is enjoyable — food companies have learned the exact ratios of substances to put together to make your body crave more... No wonder 70% of Americans are overweight and obese. It is possible to weed out the harmful foods and achieve your best health/weight loss goals. Sometimes a plan is all need. . . . . #foodisfuel #nutrition #obese #foodismedicine #healthybody #healthymind #healthymindset #healthymindandbody #healthymindset #junkfood #goals #healthgoals #weightlossgoals #weightloss #weightlosstransformation #pug #weightlossmotivation #getinshape #getinspired #summerbody #summerbodygoals #healthcoach #healthcoaching #youcandoit #health #goodhealth #healthtips at Utah

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1 minute ago

OPORTUNITIES. . Problems, failures, regrets and so on, must always be taken as oportunities. . Take advantage of them to understand yourself better, to right your wrongs, to improve. . Try to always see the good side, cause there is always one. . Enjoy life!! . . . . . . . . . . . #jeddah #opportunity #sun #life #calisthenics #sport #nogym #muscle #travel #nature #nutrition #respect #handstand #yoga #bodyweighttraining #keepfit #streetworkout #menssanaincorporesano #strength #photography #crossfit #fitness #acroyoga #parkour #motivation #selfimprovement #selfcontrol #training #healthy #landscape at Al-Basateen

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2 minutes ago

Bonsoir à tous, J’ai ouvert ce compte il y a quelques jours pour trouver de la motivation et à vrai dire je ne savais pas trop par où commencer... J’ai décidé de me reprendre en main. J’ai un objectif de 15kg à perdre. Je ne suis pas en surpoids et je n’ai aucun problème de santé mais j’ai pris 15kg en l’espace de deux ans car je me suis laissé allé, j’ai arrêté le sport et toute activité qui s’ensuit... J’ai besoin de motivation et je pense du moin j’espère en trouver avec ce compte. Le plus dure était de reprendre le sport après deux ans mais je commence à reprendre goût, maintenant reste plus qu’à changer mes habitudes alimentaires et mon hygiène de vie... #newlife #pertedepoid #fitness #healtyfood #healtylife #healty #calories #kilos #yummy #hiit #weightloss #regime #rééquilibragealimentaire #nutrition #yum #life #mynewlife #instapic #instagirl #instagood #instamoment #mealprep #mealplan #healtyfood #dream #life

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2 minutes ago

What does organic doritoes mean anyway? I picture them growing on trees somewhere in a family owned farm since the early 1900s 😂😂😂... Just to clarify, THERE'S NO SUCH THING AS ORGANIC DORITOS. They just pasted organic on the bag and thought they can get away with tricking consumers. The truth is, it still has unhealthy vegetable oil, sugar, sodium, and bunch of other powders and acids. Companies like these hire people to create ingredients that trick the brain and prevent you from just eating one. They then strategically use colors, wording, and design to get your attention. All for what? Profit... Now, if they don't care about what's in their products and what it can do to consumers, where does that leave us consumers? It should teach us that we need to take control over our health by educating ourselves and using our money to support companies that actually care. We have the power #nutrition #health #wellness #organic #nongmo ______ ¿Qué significa doritoes orgánicos de todos modos? Los imagino creciendo en árboles en algún lugar de una granja familiar desde principios de 1900 😂😂😂 ... Solo para aclarar, NO HAY TAL COSA COMO DORITOS ORGÁNICOS. Simplemente pegaron orgánico en la bolsa y pensaron que podían salirse con la suya engañando a los consumidores. La verdad es que todavía tiene aceite vegetal, azúcar, sodio y muchos otros polvos y ácidos que no son saludables. Las empresas como estas contratan personas para crear ingredientes que engañan al cerebro y le impiden comer uno solo. Luego usan estratégicamente los colores, las palabras y el diseño para llamar su atención. Todo para que? Beneficio ... Ahora, si no les importa lo que hay en sus productos y lo que puede hacer con los consumidores, ¿dónde nos deja eso a los consumidores? Debería enseñarnos que debemos tomar control de nuestra salud educándonos y usando nuestro dinero para apoyar a las compañías que realmente se preocupan. Nosotros tenemos el poder #nutrición #salud #bienestar #organico

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2 minutes ago

Cholesterol has had it pretty rough over the last ~ century but more recent research has shown that dietary cholesterol and blood cholesterol are very different.⁣ .⁣ ⁣ As a result of universally demonised cholesterol the poor egg has also been thrown under the bus. Egg yolk does contain a lot of cholesterol but it's not a cause for concern.⁣ .⁣ ⁣ You can read a more in depth article on eggs and cholesterol over on my website...ollielaverfitness.com (link in profile)⁣ .⁣ ⁣ Like and share this video with someone who's scared of eggs!⁣ .⁣ ⁣ #eggs #cholesterol #diet #fatloss #fat #obese #calories #energybalance #kcals #macros #macronutrients #protein #fat #ldl #hdl #lipoproteins #blood #fitness #exercise #health #barbell #squat #nutrition #nutritioncoach #nutritionmyth #keto #lowcarb #lowfat #weightloss #personaltrainer at London, United Kingdom

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2 minutes ago

🎁 OFFRE CADEAUX ⤵️ ——————————————————————— 👉🏼 profitez de mon offre cadeaux Prozis valable jusqu’au 16 mars prochain ! 😉 ——————————————————————— 💊Compléments composés d’une multitude de vitamines essentiels contre le risque de tomber malade 🤒 ——————————————————————— Évitons la grippe et les complications 😷 en apportant à son corps les meilleurs défenses nécessaires pour continuer à s’entraîner en pleine forme 💥✊🏼 ——————————————————————— 👉🏼 Première offre cadeau gratuite à partir de 40€ d’achat 💳 avec mon code JONAS10 et bénéficiez de 10% de réduction supplémentaire ! 😎🤙🏼 ——————————————————————— 🔴 PROZIS: -10% +🎁 code: JONAS10 🔴 (lien dans la bio) ——————————————————————— #prozis #prozisfrance #complementalimentaire #cadeau #sponsorisé #affiliate #vitamine #sante #bienetre #nutrition at Alsace, France

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2 minutes ago

Honestly today has been hard for me mentally, not in the working out aspect - just life. . . It’s like this “silent” workout we did today was exactly what i needed. My inner badass came through and pushed me along the whole workout. All pushups on my toes, no breaks, transformers improved, extra core workout... it’s like when i have my “down” days it shows in my workout- not today 🙌🏼🙌🏼 . . Head to my story for the reason behind the “silent” workout we did today. 🙌🏼 hope everyone is having an awesome snow day! ❄️❄️ get your workout in! The beauty of being able to workout at home💕 #homeworkouts #snowdays #mentalhealth #striveformore #transformation #health #youcandoit #nutrition #transformers #tatted #girlswithtattoos #lion #bebrave #findyourinnerbadass #pushthrough #doitforyou #empowerdynasty #selflove #dogmomma #livingroomworkout #stepup #flex #strongerthanyouthink #strongwednesday #alwaysflexin #doingmybest #workouts

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2 minutes ago

Let’s talk lymphatic health! Who has questions? Did you know this is the sewer system of the body? If you have lived life for 20, 30, 40 years, chances are you have created a build up of toxins and congestion in your lymph system. There are ways to cleanse and detox! DM me for details!!!⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #lymphaticdrainage #lymphsystem #sewer #toxins #buildup #congested #detox #cleanse #active #move #exercise #nutrition #plants #wfpbdiet #coaching #plantbased #healing #holistic #alternative #herbs #drybrush #educate #research #truth #knowledge #longevity #vitality

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2 minutes ago

Wednesday!! Doing some rear delt machine flys going a little heavy not to much just trying to focus on flexing those delts and shaping them to pop out.. and did some heavy back to get the thickness that I want.. have a wonderful day and keep pushing yourself to the goal you want!! 💪🏽💪🏽😊 . . . . . #personaltrainer #personaltraining #backday #shoulderday #boldershoulders #pumped #hardwork #beast #beastmode #supplementgiant #livegiant #dedicated #liftheavy #heavylifter #instagym #fitnesstraining #buildmuscle #eatright #eathealthy #nutrition #lovethis #transformation #fitnessmotivation ☺️☺️🙏🏻 at Vasa Denver Sheridan Blvd

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2 minutes ago

Além de nosso restaurante, da variedade de produtos em nosso empório, aqui no @bionatural_bh também temos uma lanchonete que tem sempre uma grande variedade para te salvar na hora que a fome bater!!! Temos opções veganas e vegetarianas, viu?? Corre pra cá! 😉😘

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3 minutes ago

SweetFiber é um produto inovador que vai revolucionar o seu modo de adoçar, agregando mais fibra e saúde ao seu dia a dia! É fonte de fibras prebióticas, tem ZERO calorias por porção e substitui naturalmente o açúcar sem causar impacto na glicemia, pois possui baixo índice glicêmico. Não causa desconfortos gastrointestinais, mesmo em organismos mais sensíveis. Uma única porção (4,4g) contém 2,5g de fibras e poder de dulçor equivalente a 4 vezes a mesma porção de açúcar, proporcionado por outros adoçantes naturais. É super indicado para diabéticos, crianças ou para quem busca um estilo de vida mais saudável. SweetFiber é uma importante estratégia para quem está buscando reduzir o consumo de açúcar de forma muito mais nutritiva💪 e saborosa. 😋

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3 minutes ago

I noticed this new product added to the shelves while shopping today. Because there weren't enough options in the ever growing wall of yogurts in the grocery store? Label reading skills are essential for making a smart choice in this area. What do you look for when you're choosing a yogurt? #yogurt #greekyogurt #protein #dairy #labelreading #nutrition #health #justeatrealfood  #wholefoods #healthyeating #foodisfuel #wellness #science #dietitian #rdchat #jerf #dietitiansofinstagram #eatwelllivewellrd

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3 minutes ago

Yes please 🤗 been looking forward to this all day! Who said you need to eat salad to be healthy 🍕🍕 at Leicester, United Kingdom

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4 minutes ago

🧡✨ VEGAN WHAT I EAT IN A DAY 🌱🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m back with another what I eat in a day for y’all!!! 🤩💫 continuing to explore the amazing food and different flavors here in Australia and I’m loving it 💞definitely am seeing the effects of clean eating in the way my body has become leaner and more tight 💪🏽😎 hope ur having a wonderful day!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Brekkie- 2 pieces of whole wheat toast topped with 1/2 an avo, sprouts, pepper, nutritional yeast, and cherry tomatoes 🍞 🥑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lunch- Tempeh cooked in olive oil, pepper, and curry powder, mixed beans, brown rice, and sautéed spinach 🍛💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dinner- Soba noodles with homemade sauce (diced tomatoes, mushrooms, 1 yellow onion, 1 zucchini, 1 bell pepper, pepper, nutritional yeast, and olive oil) 🥫🍝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Xo, Neen 🧡 at Melbourne, Victoria, Australia

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4 minutes ago

Wow 😲😜🙌 Steve Pater, amazing results... wicked story. Your wife sounds amazing too 😉 'Nearly three years ago I was introduced to these products by my wife, who was a personal trainer, Carly. She had been using the system for a couple of weeks and I could see the change in her. She always looked amazing but she seemed happier and had more energy. I had a problem though! My ego! I had been training for around 12 years previous and I thought I knew it all. I was highly sceptical of the products and how they were distributed as I didn't really understand it in all honesty. At the time I was still training but my diet had started to slip, I wasn't in the best shape. My long work hours left me tired and more than a little bit grumpy. To get my wife off my back I said I'd give it a go. I fully intended to send the products back after a couple of weeks, for the 30 day money back guarantee. Within the first week I noticed a big change! I woke up bright and alert, I felt happier, I had lots of energy that didn't die off in the afternoon! I started hitting PB's with my training, I saw better results in the first year than the 12 previous put together! In short, there's not a day that goes by that I don't have a shake or a week that goes by that I don't cleanse. It really has changed my life. Which is why me and my wife love helping others reach there health goals, get there products paid for and build the business, if they choose, like we do.'

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4 minutes ago

🧝🏽‍♂️❤️

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11 minutes ago

This is a heated topic. When I tell people I’m plant-based, but I still eat fish, the comments come rollingggg in. I follow a predominately plant-based diet. Majority of my diet comes from plants. On occasion I enjoy good fish and a yummy omelette. On a plant-based diet you’re still allowed to consume animal products 2-3 servings/week [if you want] & if it’s organic, grass-fed, wild caught & local when possible. 🐟I love salmon. I really love salmon when I know it’s coming from a clean source. 🐟did you know fish is one of the most polluted foods we eat? 🐟do you know which fish have the highest and lowest levels of mercury? 🐟what about omega-3s? Do you know there’s plant-based sources? 🐟find out all this & much more in this weeks newsletter when I break down omega-3s so you can make the best decision for your health. LINK IN BIO! #healthiestself at Cleveland, Ohio

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2 hours ago

Back & Shoulders last night! Working on the cobra hood! Still a lot of room for improvement tho 👌🏽 at The Edge Fitness Clubs Bristol

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5 hours ago

Opción saludable y deliciosa de merienda: yogurt de limón y menta, sésamo/ ajonjolí y fresas frescas. . Comer saludable también puede ser un placer. . Para asesorías nutricionales info acá: alternativenutrition.ve@gmail.com at San Isidro, Buenos Aires

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8 days ago

Alot of people are too scared to put in the work and do a serious bulk. They don't want to "get fat", lose definition, lose muscle striations, lose abs, lose a v-taper, etc. Everyone has their own goals and opinions, which is amazing. But if you want to put on some serious muscle mass, you have to put in the time, work, and effort along with a caloric surplus. Change does not happen over night, and it doesn't happen without the extra food intake to add muscle to your frame. I see so many people who want to stay at a low body fat, but constantly complain about not gaining size. I don't see where the confusion is. Take the time, and no, I don't mean weeks or even a few months, but take a long time to bulk up and put on the size you want. You can always lose the body fat later, but you have to have the size first. So here's an example of me. Yes I have 16% body fat, no I don't have abs, no I dont look the best without a shirt on, but every day im gaining more and more muscle mass, and when the time comes that I lose the extra body fat, you'll know that I've put the work in 💪💪 #fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow

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