Nutrition Photos & Videos

14 seconds ago

🌞S U N S H I N E B O W L🌞 _ A little pick me up for the shorter days coming at us real quick: _ 1. Blend a banana, some tropical fruit mix (I had pineapple, mango, and papaya), oats, and rice milk with Maca powder (big up @naturya) 2. Top with bananas, hemp seeds, and cacao nibs _ While research on Maca powder is still in its early stages, some studies have shown it reduces depression and has neuroprotective benefits. Hemp seeds pack a nice bit of omega-3, and the cacao nibs are full of magnesium, iron, and potassium 🤘 _ _ _ #smoothiebowl #vegan #breakfast #plantbased #plantbasedlifestyle #healthylifestyle #smoothie #veganfood #vegangains #veganlifestyle #veganinspo #foodporn #veganfoodporn #yummy #plantpowered #foodstagram #fitness #plantpower #eatclean #vegancommunity #nutrition #diet #healthiswealth #fitness #wellness #happiness #gratitude #follow #like at London, United Kingdom

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18 seconds ago

احمد من المتدربين معايا وقدر يخس ١٧ كيلو في ٥ اسابيع بدون تجويع أو حرمان أو استخدام حوارق دهون بس تمرين ونظام غذائي مرن ومناسب.. ماشاء الله عليك يا بطل بالتوفيق فى اللي جاي 😍💪 للاستعلام عن التدريب اونلاين تواصل ع رسائل الصفحه #obesity #onlinetraining #nutrition #nutritionist

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27 seconds ago

For everything running inspiration, Tashi is your girl @tashi_skervinclarke As a runner Tashi stresses the importance of food as fuel. 'As a runner, I always tell runners to not be afraid of carbohydrates or underestimate the power of a banana. Carbs are essential for fuelling long runs' Her favourite fuel smoothie is: One banana 🍌 Almond milk A teaspoon of peanut butter and a scoop of vanilla protein powder 😋 #wednesdaymotivation #wednesdaywisdom #nutrition #food #foodie #foodhacks #foodtips #healthyfood #healthylifestyle #healthychoices #healthyeating #healthysnacks #healthyliving #lifehacks #healthytreats #recipeshare #healthyrecipes #humpday🐫

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28 seconds ago

My skin is certainly not perfect but it’s so much better than it used to be! In high school and college I suffered with acne. It wasn’t fun. I figured it was just my oily Italian genes! However, it wasn’t until my mid 20’s when I cut out dairy and gluten that I noticed my skin cleared up immediately and became all glowy. My diet change was drastic, but the results were worth it. Sometimes people with acne think they need to find the perfect skincare regimen - occasionally this may be true. But oftentimes, the real culprit is inside the body! Changing up your diet can do wonders for your skin ✨ . . . . #skin #skincare #skincareroutine #glowingskin #healthyskin #acne #adultacne #acnetreatment #acneproblems #pimples #breakouts #skintransformation #dairy #dairyfree #glutenfree #celiacdisease #clearskin #nontoxic #cleandiet #healthyfood #healthylifestyle #detox #nutrition #guthealth #digestion #healthcoach #weightloss #healthandwellness #holistichealth

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29 seconds ago

' ' @ifbbbadersultan @bwf.bh ضمن مشاركة المنتخب البحريني لكمال الأجسام في بطولة العالم المقامة في اسبانيا حقق البطل البحريني بدر سلطان الموسوي المركز السابع ' ' #bodybuilding #fitness #fit #bodybuilder #gym #nutrition #champion #competition #motivation #mind #coffee #healthy #bodybuildinglife #life #change #usa #bahrain #q8 #dubai #kuwait #oman #ksa #uae #sports #inspiration #faith #hope #world #workout

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30 seconds ago

Growing your own organic and NON-Genetically Modified foods can be one of the easiest & most rewarding things you can do... SEEDS NOW help individuals, families, and communities prepare for the future by promoting an organic and self-sustainable life-style. BUY YOUR SEEDS NOW: http://www.seedsnow.com?rfsn=889565.56f6e51 #NonGMOSeeds #Seeds #Plants #Gardening #GrowYourFood #NonGMO #SeedsNow #Organic #BeachLife #SouthCarolina #Farming #Farm #Garden #Food #Farmers #MyrtleBeach #HorryCounty #ThinkREDD #Nutrition

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32 seconds ago

For #workoutwednesday I want to post about nutrition, because this is such an important piece of information that is missed when attempting to build strength and when recovering from an injury ! 🗓 Each week I want to take you into my kitchen to show you simple healthy eating tips and recipes ! Look for the series as #PTchef👨🏼‍🍳 on stories and our feed. ✨This week I want to suggest a few replacements to make a traditional chicken soup healthier ! ✨ 🐔 We all love chicken soup as the weather starts to cool down 🍂but there are a lot of the ingredients that are “empty” in traditional chicken soup... meaning they don’t provide much nutritional value and don’t keep you full long. I’m referring mainly to the orzo, celery, and salty broth that fills most of your bowl 🥣 Realize that there are probably as many carbohydrates in this recipe as a traditional soup, however the added benefits of high fiber and vitamins/minerals make it a much better choice (and make it more like a vegetable/lentil soup 😆 but that’s okay) 2 lbs chicken thighs, boneless/skinless 4 carrots 1 onion 4 cloves of garlic 2 cups lentils 1 cup split peas 1 bunch collard greens 1 bunch kale Seasonings: a great combination, with no specified amount (just to taste) is thyme, red pepper flakes, paprika, black pepper. Thyme is the main herb that will take this to the next level, so I recommend putting in a good handful of freshly chopped thyme. 🌿 I never add salt to my recipes (gasp!) due to personal health choices, but season for personal taste! ▶️Chop all the veggies. Then add everything to a crock pot. Add water to the top. Set on low and forget it until dinner time 🥄 🔥Here are some of the benefits🔥 100 grams protein from lentils 176 grams protein from chicken 98 grams protein from split peas ~10 bowls of soup= 28.5 grams protein per bowl 💪🏻 Collards: Huge amounts of vitamin K & A Kale: Vitamin A&K and folate Split peas: Thiamin, Tons of minerals Lentils High in fiber and folate WebMD.com has great explanations of each vitamin and mineral benefit ! #workoutwednesday #nutrition #nochallengetoogreat #easyrecipes #chickensoup #vegetablesoup #nochallengetoogreat #physicaltherapy at Roswell, Georgia

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34 seconds ago

It’s the second-to-last week of clinical for this semester’s students and I’m already scheming what to bring for our last-day-of-clinical party. 😎 Thinking maybe these cookie dough acorns. Super easy and super delicious. 🍪 And omg adorable. -COOKIE DOUGH ACORNS- Dough: -3/4 cup @eatnuttzo smooth peanut pro (or your favorite drippy nut butter) -3/4 cup coconut flour -1/4 cup @enjoylifefoods mini chocolate chips -2 tbsp maple syrup Chocolate coating & stem: -2 tbsp Enjoy Life Foods mini chocolate chips -1/2 tsp coconut oil -Pretzel sticks, cacao nibs, sprinkles, etc. In a medium bowl, mix all ingredients together with a rubber spatula. Allow to chill in refrigerator for at least 30 minutes. Scoop out 1″ portions, form into an acorn shape. Place on baking sheet. Place back in refrigerator. While chilling, melt coating chocolate chips and coconut oil over a double boiler. Remove dough bites from refrigerator and dip wide end in melted chocolate so it forms an “acorn cap.” Stick a pretzel stick in the end (you may need to cut these down) and sprinkle with cacao nibs or sprinkles. Place on parchment paper-lined baking sheet and chill for another 15 minutes or until chocolate hardens. . . . . . . . . . #kpingitsimple #cleaneating #strongnotskinny #fitness #fit #fitspo #girlswholift #bbgcommunity #tiuteam #tiugirl #kaylasarmy #chaarg #fitspiration #healthyfoodporn #macros #healthyrecipes #nutrition #girlswithmuscle #healthyfood #instafood #healthy #fitfam #fitfoodie #foodisfuel #foodie #foodporn #potluck #eatrealfood #glutenfree #chocolate at North Liberty, Iowa

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38 seconds ago

Do you like broccoli? 🥦⠀ .⠀ Broccoli has various health benefits including:⠀ .⠀ 1️⃣ Strengthening your immune system⠀ 2️⃣ Improving your gut health as an excellent source of fiber⠀ 3️⃣ Reducing joint pain⠀ .⠀ Tag a friend to share some broccoli knowledge with!⠀ .⠀ 🦋Join the #Nuviva family and check out #NuvivaWellness for more weight loss tips!⠀ .⠀ .⠀ .⠀ #NuvivaWeightLoss #NuvivaFamily #NewLife #WeightLoss #keto #ketogenicdiet #weightwatchers #healthyliving #fitfam #weightlossflorida #highfat #lowcarb #hcg #hcgdiet #ketodiet #nutrition #macros #education #ketosis #nocarb #cleaneating #motivation #health #ketogeniclifestyle #bestself #lowcarbliving #loseweight at Nuviva Medical Weight Loss Clinics

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43 seconds ago

Hello 👻 Akşam yemeğiniz için minnoş bi kinoa salatası tarifiyle geldiim 🌸 Salatamın içinde yok yok 😂 İçindekilere gelicek olursak; kabak, havuç, kırmızı biber, roka, nane, ceviz ve maydonozu minik minik doğradım. Sonra üzerine çekirdeksiz üzüm ve yaban mersinini 1 tatlı kaşığı nar ekşisi, tuz, karabiber ve az bir zeytinyağıyla karıştırdım. Diğer taraftan kinoamı haşlayıp tüm malzemeleri karıştırdım üzerine 2 minik dereotu ekledim ve yemeye hazıır 😍 Afiyet olsun 🤩 . . . #onlinediyet #beslenme #diyetyemekleri #diyet #eatclean #kiloverme #nutrition #diyetisyen

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50 seconds ago

Hoje, no Dia Mundial do Diabetes, fazemos o alerta para uma das consequências da doença na saúde do homem: a impotência.⠀ ⠀ ❗️ Ela pode acontecer porque o diabético possui uma série de alterações vasculares e sensitivas, que podem dificultar a chegada do sangue ao pênis (assim como sua sensibilidade), prejudicando assim a ereção e o contato íntimo.⠀ ⠀ ❗️ Para ter e manter a ereção peniana o homem necessita de estímulos físicos e psicológicos que irão aumentar a circulação sanguínea na área genital, e se isso não acontece é mais difícil ter as condições necessárias para um contato íntimo satisfatório.⠀ ⠀ ❗️ Os diabéticos devem, portanto, tomar medidas para o controle dos valores da glicose e da pressão arterial, assim como para a manutenção do peso ideal. Uma dieta equilibrada e visitas regulares ao médico podem ser importantes para manutenção de uma vida saudável, ajudando no tratamento da impotência causada pela diabetes, assim como outras consequências da doença. #diamundialdadiabetes #diabetes #nutricao #nutricionista #alimentos #vidasaudavel #comidasaudavel #pesquisa #nutrition #food #diet #dieta #clinica #especializada #nutricaooncologica #acucar #onconutriteresina #teresina #piaui at Dra. Socorro Coêlho / Onconutri

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52 seconds ago

Roasted crispy potatoes with chipotle aioli . Receipe below! INGREDIENTS 1 lb fingerling potatoes, halved 1 tablespoon olive oil Salt and pepper Parsley for garnish FOR THE AIOLI: 1/3 cup @followyourheart mayo 1 tablespoon apple cider vineger 1/4 teaspoon paprika 1/2 teaspoon garlic powder 1/4 teaspoon oregano 1/2 teaspoon ketchup 1/4 teaspoon chipotle powder 1/8 teaspoon salt 1. Toss potatoes with salt, pepper and olive oil. Place face down on a baking tray lined with parchment paper and bake on 400° for 20-25 minutes until deep golden brown and crispy. 2. Meanwhile combine the aioli ingredients in a bowl. Allow potatoes to cook slightly, garnish, then DEVOUR. . . 📷@how2mealprep . . #healthyfood #healthylifestyle #food #healthy #foodporn #foodie #healthyeating #fitness #weightloss #vegan #instafood #health #breakfast #diet #slimmingworld #nutrition #yummy #weightlossjourney #slimmingworldfood #slimmingworlduk #foodphotography #foodblogger #foodlover #fit #sw #veganfood #healthylife #fitfood #fitfam #bhfyp

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58 seconds ago

Whew, some of my morning werkout! 🤩👑 2 sets— 20 plated duck walks {each leg}, 10 kettle bell swings, 20 plated duck walks, 10 of those things I can’t ever do in body pump class (bc no coordination) 🧚🏽‍♀️🥵 . An attempt at jump squats to box jumps 🙈😫 . As bae call em, thot squats 🤔🤷🏽‍♀️ at Fayetteville, North Carolina

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1 minute ago

Do what makes you happy! Last night I was so tempted to order out instead of trying a new recipe that had veggies in it. But I knew if I gave in I would spend the rest of the week giving in. And frankly I've wasted enough time. So I stuck with my original plan and believe it not, I loved it! Then I spent some time before bed listening to a video about t the 2bmindset. I'm thinking about committing to this for 2019. No restrictions. Eat what you enjoy. Shows you how to look at food differently. Tells you how to control stress eating. And helps you with self-sabotage. All things I need help with. Sounds like a great Christmas gift from the hubby! Hint! Hint! Instead of waking up feeling guilty for making bad choices yesterday, I woke up happy and proud for having another healthy day! It's all about balance and not feeling guilty when you do eat that burger. I'm still working on that but I'm making headway! Today I did weights in my workout and I felt strong and made great progress! How is everyone else coming along? It's really one meal at a time... one workout at a time! #nutrition #eatclean #food #weightloss #healthyjourney #body #love #healthy #workout #fitness #exercise #weights #lifting #dowhatmakesyouhappy #recipe #veggies #2bmindset #stress #selfsabotage #eatwhatyouenjoy #progress

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1 minute ago

A meal is a meal is a meal right? No rules! @addictedtospice brings her leftover roasted vegetables back to life by adding them to her breakfast eggs and we're 💯 jealous! How are you including veggies in your diet these days? Tag us with #KSgram! . . . #KitchenStories #anyonecancook #jederkannkochen #regram #hashtag #recipeshare #ilovecooking #instafood #homemade #homemadefood #foodphotography #cooking #foodpics #veggies #vitamins #eatyourveggies #winteriscoming #nutrition #breakfast #eggs #roastedvegetables #startyourdayright

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1 minute ago

Its good to look back on pictures and see how far you've came. After my initial weight loss of aroind 20kg spent a lot of time pissing around afraid to gain weight. After being overweight I'm in a constant fear of getting fat again even though I know I'm nowhere near it. It's a constant work in progress battling against my fatboy mind not to be afraid to gain weight, but we're slowly working through it 👍🏻 #Fatboy #Bodyimage #TimeToGrow

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1 minute ago

The Low-Carb Cruise that I organize with @DebraHubbs for people interested in #lowcarb #highfat #ketogenic living is the ORIGINAL low-carb/keto conference that we've been doing since 2008. And it's always a great time had by all. You can sign up to join us on one of our two cruise events planned for 2019--The 12th Annual Low-Carb Cruise leaving out of Port Liberty in New Jersey on May 31st or The 3rd Annual Keto 101 Cruise leaving out of Miami, FL port on September 28th on the brand new and largest ship in the Royal Caribbean line called The Symphony Of The Seas. Get full details on both of these cruises at LowCarbCruiseInfo.com or email Debbie directly for a quote at lowcarbcruiseinfo@gmail.com. * * Today's featured lecture from the 2018 Low-Carb Cruise is from the most amazing and prolific representative of the #keto community--my friend and fellow international bestselling author @MariaEmmerich! Who doesn't know Maria these days and she's even got famous Hollywood celebrities--Halle Barry and Maria Osmond, for example--who are citing her books as their inspiration on their #lowcarb #highfat #ketogenic journeys to better health. We were honored to have Maria be a part of the festivities on this year's Low-Carb Cruise. * * In this snippet from Episode 1443, listen to Maria share why carbohydrates are the worst macronutrient you can possibly eat because of the insulin response causing a blood sugar drop that leads to hunger. Don't miss hearing this entire lecture from Maria when it airs later today at TheLivinLowCarbShow.com or wherever you listen to podcasts. And go sign up for one of our two cruises in 2019 at LowCarbCruiseInfo.com. #lowcarbcruise #keto101cruise #lecture #healthy #diet #nutrition

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1 minute ago

Buen día miércoles. 😊🤗😘 🍇 Los beneficios de las uvas para la salud son muy variados. Estas frutas exquisitas encierran en sus pequeños granos todo un tesoro de dulzura y virtudes para el organismo que bien merece la pena conocer. 🍇Las uvas son energéticas, pues contienen abundantes hidratos de carbono (17%) de rápida asimilación, que se enlentece gracias a su fibra. Contra lo que se suele creer, su índice glucémico no es alto, sino medio (45). 🍇Contienen vitamina C y betacaroteno y entre sus minerales destacan el potasio, el cobre y el hierro, aunque también calcio, fósforo, magnesio, manganeso, azufre y selenio. 🍇Previene el cáncer: Su atractivo color rojo nos afirma de antemano que las uvas tienen una gran dosis de antioxidantes, a los que hay que sumar sus compuestos fenólicos, excelentes para luchar contra el cáncer. 🍇Previene enfermedades cardiovasculares: Componentes como los antocianos, taninos y flavonoides son ideales para cuidar del corazón. Su acción vasodilatadora evita que se acumulen sedimentos en las arterias, por lo que se previenen problemas como la arteriosclerosis. 🍇Evita el estreñimiento: La uva roja contiene una dosis muy característica de fibra; por ende, actúa como laxante siempre que consumamos también su piel y sus semillas. 🍇Evita infecciones: La uva roja tiene fuertes propiedades antivirales y antibacterianas; por esta razón, es una excelente limpiadora de la sangre y los órganos. No es recomendable para personas que tienen diabetes debido a la gran cantidad de azúcar que tiene. Fresh food el placer de comer saludable. Fuente: mejorconsalud.com #frutas #uvas #comersano #comersaludable #quito #ecuador #healthyfood #salud #nutricion #nutrition #nutritivo #delicioso #healthylifestyle #healthy #fresh #natural #fruits #beneficios at Quito, Ecuador

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1 minute ago

Just reading through so many testimonials and couldn’t help but share this chick! She’s so inspiring and every day makes a step toward her goals! 👇🏻 • “April you are my hero!!! This program has been AMAZING and EMPOWERING! I have been struggling for years to get weight off of me- even harder when I was diagnosed with Hypothyroidism. I’ve been working out for years consistently and trying all kinds of yo-yo diets and I would just crash and burn every time...until now. This group has been absolutely amazing-making me accountable and encouraging me to keep pushing through. This is the FIRST time in years I’ve been able to shed weight off me, every day I felt better- I’ve even started sleeping better and I’ve been a poor sleeper for 10 years. I am so grateful for you and the M2M tribe! I’ve lost over 10lbs, plus inches and am looking forward to continuing my journey with you and the M2M tribers!!”-Liz at Planet Fitness

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2 minutes ago

We ~sincerely love to see all of you enjoying your snacks from us! ˙ If you’re hanging out, snacking on some Sincerely Nuts treats with the crew, snap a pic, post it, and tag us for a chance to be featured on our page! Show us your nutty side!

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2 minutes ago

#water de we need water? Water makes up from 40% to 70 % of weight by mass depending on age gender n body composition Water in women 50% to 55% Water in men 55% to 60% Water is the medium of all body fluids including digestive juices lymph blood urine n perspiration it regulates the body temperature metabolic wastes are diluted by water. Water in conjunction with protein lubricant joints n cushion organs like eyes heart intestine A sedentary adult requires 2.5 liters of water on daily basis but the requirement can increase to about 5 litter of water #weightloss #sikhmuscle #nutritionist #nutrition #indian #punjab #CoachKhatri #healthyfood #health #workout #gym #personaltrainer #abs #bodybuilding #diet #food #sardar #punjab #sikh #chandigarh #khalsa #india #kaur #singhni #singh #punjabi

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2 minutes ago

This week I had a particularly long day in the kitchen and didn’t eat as much as I should’ve, the following day I ate a lot of lean proteins, dairy, fruits and vegetables and had a ravenous craving for instant noodles right before bed. 🍜🤦🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So I did it, instant noodles and they were gone in a minute flat. Guilt? No... because I know what to change next time so I don’t get the intense craving. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s those circumstances that I know are a result of 1 1/2 days of not eating any type of carbohydrates that I usually have at least once per day (bread, pasta, rice). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Balance is key! Eat variety from every food group within your diets limits.

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2 minutes ago

When I first learned to read, my teacher made me practice all year long! All year! Not just a week or 30 days. It takes time to have progress. We didn’t spend class time talking about how to read, she made us practice, try, mess up, learn, and come back again. The same is true with our health journey. Get started. Trust the process, trust yourself, trust your professional circle, and finally have faith. Start that new health habit today! #newhabits #healthgoals #fitnessmotivation #inspirationalquotes #takeaction #omaha #motivation #exercise #chronicillness #chronicpain #healthylifestyle #health #healthy #mindset #courage #heal #goals #nutrition #mealplanning #goalsetting #quotes #mindfulness #tomorrowisntpromised #trusttheprocess #failingtoplanisplanningtofail

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2 minutes ago

Today is world diabetes day. Did you know that in the US alone almost 1/3 of the population has some form of diabetes? That is over 100 MILLION people,many of which are prediabetic. People who have prediabetes are at an increased risk of developing type 2 diabetes. . . The best way to address this is by having your fasting blood glucose level checked by a doctor. This will give you valuable information and IF you are prediabetic you can make the appropriate changes to maintain your health. . . Check out our recent blog post (link in bio) for more information on diabetes and ways to reduce your risk. . . #preventativehealth #preventativecare #diabetes #worlddiabetesday #worlddiabetesday2018 #health #healthcare #healthyliving #activity #activelife #healthylifestyle #healthyliving #diet #nutrition #workout #primaryalternatives

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2 minutes ago

#Repost @saboresalmaximo with @get_repost ・・・ Sin duda el tiempo es una de las excusas más poderosas para procastinar. Cuando hablamos de comida, o mejor dicho comida saludable el factor tiempo siempre aparece. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💡 ¿Haces #batchcooking o #mealprep? ¿Sueles planificar tu menú semanal o la lista de la compra? ¿Sabes recetas o combinaciones sencillas y saludables que te resulten fáciles de hacer? Todas estas herramientas pueden ser realmente útiles para decirle adiós al "no como bien porque no tengo tiempo". ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Creo que las ensaladas en bote son una muy buena forma de preparar una comida rica, fácil y rápida para esos días en los que de verdad no hay tiempo. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍱 Está lleva quinoa con pasas, espinacas, cebolla morada, zanahoria , lentejas, chucrut, pipas de calabaza y sour cream. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Esto solo es una idea. Puedes probar o añadir los ingredientes que más te gusten. @gu_nutricion también un montón de ideas o usando el hastag #saladinajar ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍴 ¡Que aproveche! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✖️✖️✖️✖️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Without a doubt, time is one of the most powerful excuses to procrastinate. When we talk about food, or rather healthy food, the time factor always appears. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💡 Do you #batchcooking or #mealprep? Do you usually plan your weekly menu or shopping list? Do you know simple and healthy recipes or combinations that are easy for you to make? All these tools can be really useful to say goodbye to "I do not eat well because I do not have time". ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I think that the salad in a jar is a very good way to prepare a rich, easy and fast meal for those days when there really is not time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍱 It has quinoa with raisins, spinach, red onion, carrot, lentils, sauerkraut, pumpkin seeds and sour cream. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is just an idea. You can try or add the ingredients that you like the most. @gu_nutricion, they also have a lot of ideas or using the hastag #saladinajar ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vegetarian #foodies #plantbased #food52 #wholefood #nutrition #tasty #healthy #salad #lazyday #healt #nutritious

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2 minutes ago

So here are some progress pics that are about 6-7weeks apart. These ladies stayed on their program practice posing and made real changes Melissa was at her second show and Laken was at her first😃 just shows what dedication can do!! Proud of both of you!! #2019npc #Decon #npcnational # #fitnessedge #1stphorm #ncnpc #npc #iam1stphorm #healthyfood #nutrition #fitfam #food #gym #cleaneating #weightlossjourney #weightlifting #fitstagram #bodybuilding #physiquebuilding #fitness #onlinetraining #LegionOfBoom at Fitness Edge

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2 minutes ago

I was out for Sunday #brunch with my family when my homestyle #potatoes arrived & they were kinda crunchy. 🥔 For me, potatoes must be soft. I called over the waitress to tell her and she replied that the restaurant owner is a nutritionist and purposely does this for health reasons. 😐 I said ok and still asked for her to bring me a side of “well done” potatoes. From a #nutrition standpoint this owner is right, she’s preserving nutrients by undercooking. However, from a Traditional Chinese Medicine #TCM perspective eating undercooked potatoes puts a strain on your #digestion. This added strain can create a cascade of symptoms such as #bloating #gas #constipation and overtime if you continually eat this way it can weaken your #immunesystem causing #fatigue and more. 🤓 This is why we believe cooking most of your food is important for good health. Nutrients in doesn’t always equate nutrients out. 🥔 at Burlington, Ontario

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2 minutes ago

Bonjour à tous ! . Aujourd’hui pour la première recette, j’ai préparé un incontournable des pancakes à la banane 🥞 ! . Une recette simple et rapide à faire et bien sûr très peu calorique ! . Pour 1 pancakes : 38 calories La recette : * 1 banane * 2oeufs bio * 2 cuillère soupe de Farine * 3 cuillère à soupe de lait * 2 cuillère à soupe de sucre de coco bio . Une recette à déguster en famille avec l’amoureux ou tout seule pour les plus gourmands 😜, le matin en petit déjeuner ou au goûter tout ça sans culpabiliser ! . Bonne appétit 😋 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gourmand #foodie #delicious #healthy #yummy #foodgasm #tasty #healthyfood #eatclean #nutrition #foodstagram #eat #foodpics #foodpic #cleaneating #hungry #foods #diet #healthyeating #motivation #fit #weightloss #regime #pancakes #homade

20
2 minutes ago

احمد من متابعينا وقدر يخس ١٧ كيلو في ٥ اسابيع بدون تجويع أو حرمان أو استخدام حوارق دهون بس تمرين ونظام غذائي مرن ومناسب.. ماشاء الله عليك يا بطل بالتوفيق فى اللي جاي 😍💪 #obesity #onlinetraining #nutrition #nutritionist

00
2 minutes ago

It’s not always pretty. In fact- if you’re really pushing yourself it shouldn’t be pretty at all. And that’s more than ok✌🏼 But all of these ugly sweaty workout sessions I put in every day are making me more beautiful. And not because I’m changing my physical appearance. Because this journey gives me strength (both physical and mental), confidence in myself, determination, a sense of purpose to help myself and others, and LOTS of positive energy that I can’t contain! 🙌🏼 if that doesn’t make you smile brighter when you look in the mirror, I don’t know what can 😄 Interested in hearing more about how I’ve made this lifestyle transformation? Think this might be something that’s right for you? Message me or drop a comment below and we can chat some more! 👍🏼❤️ . . #healthandwellness #balance #coach #yolo #healthy #selfcare #love #happy #livefully #investinyou #motivation #accountability #challenge #fitness #nutrition #inspiration #lifestylenotadiet #strength #transformation #beauty #body #instagood #fitfam #fitspo #healthylifestyle

50
2 minutes ago

Qui as dit que les chat n’ont pas le droit au thé ? 😜

51
3 minutes ago

•Chocolate: Historia de un nahuatlismo. •por: Dr. Ascensión Hernández triviño. . La palabra chocolate, que designa la bebida más famosa del Nuevo Mun- do, está rodeada de un enigma.1 Se discute su etimología y origen y no aparece en ningún texto o fuente hasta el final del siglo xvi, concretamen- te hasta la década de 1570. Antes siguió usándose el vocablo náhuatl ca- cáhoatl (agua de cacao), a veces en composición con otras palabras, para definir las muchas clases de bebidas que se hacían con el famoso fruto. Se han dado muchas etimologías, algunas verdaderamente pintorescas y nada convincentes; otras más acertadas. Entre éstas se puede incluir la del Dic- cionario de la Real Academia Española (2001), que es la siguiente: “Cho- colate. De etim. obsc; cf. nahua chocóatl, de xócoc, amargo y atl, agua. Pasta hecha con cacao y azúcar molidos, a la que generalmente se añade canela o vainilla. // 2 bebida que se hace esta pasta desleida y cocida en agua o en leche”. Similar es la definición del reciente Diccionario de ame- ricanismos publicado por la Asociación de Academias de la Lengua Espa- ñola, 2011, que dice así: “Chocolate. Del náhuatl xocoatl, de xococ, ácido y atl, agua”.2 documento completo, disponible en: Scielo estudios de cultura náhuatl 46, julio-diciembre de 2013, p. 37-87 . . #chocolate #xocolatl #amor #educación #salud #cacao #licor #organic #nature #cocoa #chocolatelab #chocolates #chocolatelover #beantobar #bean #americadelsur #caribe #centroamerica #origen #superalimentos #saludable #healthyfood #healthy #nutrition #nutricionista #nutricion #mesoamerica

00
14 minutes ago

🇺🇸SO EASY AND SO YUMMY PIE 😍 . Wanted to try it for so long, and now it's done. AGAIN PLS 😍🤤 . #whatsonmyplate : puff pastry, half a sweet potato well cooked, feta cheese, pepper and pink himalayan salt. In the oven for 25-30 mins. Then add the sweet love of my life, because no sweet potato without avocado 🥑💚 . That was SO GOOD. SO GOOD. . Plus it looks like fall in a plate 🍂🍁 . I wish you a great day ⭐️💛 . 🇫🇷Une tarte à la patate douce et feta. . J'avais cette idée en tête depuis trop longtemps, il était temps de l'essayer 😍 UN DÉLICE 😍 . Dans mon assiette : une pâte feuilletée, une demi patate douce cuite écrasée, de la feta, sel & poivre. Au four pendant 25/30 mins à 150degrés. ( selon vos fours ) Quand c'est prêt la touche finale : de......l'AVOCAT 😍💚🥑 . Il n'y a pas de patate douce sans avocat! 🍠🥑 Le meilleur combo 😍 . Je vous souhaite une belle journée :)

613
46 minutes ago

Do you that apples have the antioxidant quercetin? It’s found right under the skin. So don’t peel your apple. My favorite apple is the macoun. It has a short growing season. It has deep red skin with Snow White flesh that is so sweet. What is your favorite apple?

81
3 days ago

Sunday things 🌞 • @kodiakcakes buttermilk power cake pancake topped w/ 48g 🍌, 1tbsp tahini, 1tbsp sunflower seeds, (b/c I’m trying seed cycling which I discovered from @lauriechristineking so if ya wanna learn about it & it’s benefits hop over to her page), and 200g of 🍳 whites topped w/ old bay🦀, nutritional yeast, & s+p • •Macros• P 40.1 | C 46.6 | F 10.5 Cals 433 • • • • #eat #eatrealfood #yum #cooking #delicious #fitnessmotivation #fitnessgirl #cleaneating #lifestyle #breakfast #brunch #pancakes #fitnessmotivation #foodporn #food #crossfit #eatclean #realfood #yummy #health #healthyfood #healthylifestyle #life #foodie #foodblogger #instagood #photooftheday #happy #nutrition

1151
7 days ago

Apple 🍎 season is here so I decided to make this Apple Pecan Salad with a bright and vibrant vinaigrette. It is loaded with fall flavours and is sweet, crunchy and so good for you. It brings sunshine to a fall day Enjoy 😊 . . . . . . . #foodphotography #foodstyling #foodporn #lunch #healthyfood #healthylifestyle #running #glutenfree #beautiful #wellness #eatclean #nutrition #triathlete #vegan #organic #yummy #huffposttaste #energy #salad #loveyourself #eatrealfood #instagood #foodstagram #eatright #foodlover #cleaneating #bodybuilding #dinner

1634
22 days ago

"Бицепсы 💪- это все равно, что украшения на новогодней елке🌲." К слову победы не делают тебя сильнее.✊ Сила формируется в борьбе. Когда, преодолевая трудности, ты решаешь не сдаваться – тогда ты проявляешь силу👏😎. И ещё зарубите себе на носу: все жалеют слабых, зависть же нужно заработать! 💪 Слава всевышнему с нуля мы всегда вместе везде и во всем пользуясь случаем отмечу братьев @beka848 @ilyos383 снами Аллах и наши родные вместе мы сила !!! _____________________________________________________ #bodybuilding #motivation #myarm #likeforlikes #uzbekistan #tashkent #ironzaf #fitnessmotivation #fitness #power #crossfit #sport #sportlife #mensphysic _____________________________________________________ Занимайтесь спортом друзья, будьте добрее, любите жизнь! at FitMax

733
2 years ago

סוף סוף בית 🏡

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