Npc Photos & Videos

1 minute ago

Let your passion fuel and drive you to the top, because motivation comes and goes. Reality is your not going to wake up everyday motivated, it's apart of the process. You have to dig deep and get to the real. Once you realize that motivation may get you going but it won't keep you going when the journey gets hard, that's when you know your mentally prepared for the next level. Your WILL POWER & DEDICATION to your goal, will make your dream a reality. =================================================== #aesthetics #NPC #IFBB #igfitness #igbodybuildingnation #ig_fitness_freaks #shredded #abs #mensphysique #bodybuilding #howbaddoyouwantit #allweknowiswork #dreams #goals #hardwork  #wontbeoutworked #dedication #chicagofitness #gains #muscleleague  #motivation #classicphysique #youvsyou #trainharder #savage #mymagneficentobsession #teamfitpit

10
4 minutes ago

When you should test your 1 Rep Max’s in relation to hypertrophy 🤔 - Everyone likes to know exactly how strong they are on certain lifts, ideally the big 3 (squat, bench press and deadlift). But they actual benefit does knowing these numbers do if our goal is muscle gain? - Knowing your 1RM allows you to program your training in accordance to how close to your maximum efforts you are within those lifts. So if my max for squats was 180kg, this would give me an understanding as to what how I should set up my squat volume within a training block and percentages to work off that 1RM. - Maxing out each week would provide little to no benefit in regards to muscle gain. The amount of mental and physical energy required for that one rep would be detrimental for volume which could have been accumulated by lowering the weight and doing more reps or more sets. - Use your 1RM as a tool to know how close to failure you are, but don’t use it on a regular basis if your goal is muscle gain.

551
12 minutes ago

Proud of this guy right here. My partner in Generation Fit @_dylanja_ While he does his own training. He followed my diet style to the T the last couple of weeks consistently. The result, He’s down a few hundred grams in body fat and up a few hundred grams in muscle. If you know anything you’d know that’s about as good as you can expect! So I’d just like to say well done brother. If you’re in need of a custom diet plan for yourself or have any nutritional enquiries, feel free to either DM myself, Dylan, or the @genfit_aus page 📝

5017
16 minutes ago

Do you and your better half train together, meal prep together and motivate each other ??? What better goal for 2018 than to compete together !!! UFE has several Strong Husband and Wife Competitors...all 6 of these made it to the World Stage in 2017 and did it with the support and motivation of their better half!!! If you and your better half (husband, wife, BF, GF, Daughter, Son or Best Friend) want to compete together join UFE any show to register is only $75 the month of January! COMMIT TOGETHER!! 🙌🏽❤️🔥❤️😊👏🏼 #ufe #naturalathlete # #ufepro #ufeworldchampionships #genuine #naturalathlete #npc #wbff #soulmate #swolemates #motivation #committed #selfie #figure #bodybuilding #bikini #fitnessmodel #physique #show #fitfam #fitfriends #fitness #instagramfitness @rae.shea.ufepro @rae.shea.ufepro @team.starr @tattooed_fitgirl @naturallygood9 @kelly_s_good @ufeusa @ufeinvasion @ufeshows @ufeshowseurope

170
18 minutes ago

💪🏻👸🏼1 week down 👸🏼💪🏻 . Taken last night just after I injured myself... (well done Emma!) 🤦🏼‍♀️😅 It’s only minor though. So please excuse the woggy wrist and not so happy looking face, it ended my workout so I thought I may as well get some pictures of these half pumped shoulders 😂 . However, I’m pleased with what 1 week of dieting has produced. Lost my bloated Santa belly 🎅🏻 and a bit a water, so looking a little bit firmer. As the weeks go past this will develop further, I will lose more body fat, and become more tighter and leaner. . I can’t wait to take part in the IFBB competition, it’s all systems go! ...including, ordering my new bikini this week! Hehe👙 . . ...but what colour do you think I’ll go for!? 🤔😉 ❤️🧡💛💚💙💜💖 #compprep #preplife #bikinicompetitor #bodybuilder #bodytransformation #shapes #fitnessmotivation #fitnessjourney #booty #delts #shoulders #abs #quads #fitness #fitgirl #girlswithmuscle #weightlifting #girlswholift #girlswithabs #gymlife #gymshark #fitspo #fitfam #fitnessblogger #healthylifestyle #gohardorgohome #ifbb #npc #ifbbbikini

362
24 minutes ago

Mis articulos para la publicacion Muscular Development en Español http://www.mdlatino.es/blog/conoces-el-zma-descubre-como-actua-y-como-utilizarlo/ CAMPAMENTOS DE ENTRENAMIENTO ¿Quieres organizar un seminario en tu ciudad ?? Poder de calidad y compromiso 🏇🏇🏇 Soy Seminarista y formador de entrenadores de alto rendimiento. Atleta en continua formación, comunicador para la publicación internacional MDL y TV shows con diferentes secciones en la rama de la alimentación. Atleta Overall NPC y en activo ahora mismo. Maestro en AllVictorySportSciences & Certificado en Nutrigenetica y estudio del ADN en MiADNFit "La medicina de precisión es el futuro de la ciencia médica." Ciencia aplicada al Deporte. - COLEGIO MEDICO CIENTIFICO PARA LA PREVENCION Y TRATAMIENTO EN NUTRICION; ANTI- ENVEJECIMIENTO Y ESTETICA. y el INTITUTO SUPERIOR DE INVESTIGACION E.MEDICA Y NUTRICION ANTIAGING. - - Redactor y editor web para la publicación Muscular Develoment Latino, además tiene un canal de TV , canal de Youtube, redes sociales y WEB personal. WEB SERGIO FERNANDEZ COACH . http://sergiofernandezcoach.com/ SUSCRIBETE A MI CANAL YOU TUBE Y APRENDE MAS https://www.youtube.com/user/SWDIRONMAN Y mi booster de testosterona www.gx8labs.com #testolynx #MDMexico #mdlatino #shredded #workout #strong #bodybuilding #fitness #seminario #npc #bodybuilder #gx8labs #gym #workout #workoutmotivation #mdlatino #trainingcamp #seminario #mdlatino #musculosmexico #tunysport #seminarie #motivation #dubai #miadnfit #bullsallout @mdlatino @gx8labs @clubbodyshop @anmcdougal @elev8tionfitness @mytrainerjoe @evolvemexico

80
24 minutes ago

#เซทหน้าใสก่อนนอน👉👑🌼ก่อนนอนล้างหน้าด้วย 🐝💦สบู่หน้าใส+Np-bright💚 🤗ตื่นมาหน้าช่ำมากบอกเลย ใสปิ้งเลยไม่เชื่อมาลองมันดีๆจริงๆ👌✔ ใช้ไปเรื่อยผิวหน้าดีขึ้นมาก❗ ขนาด5กรัม4 5 0฿ ใช้ได้นาน1เดือน🛍✔ 💕สนใจทักมาหาได้เลยจ้า💕 #ส่งฟรีems #รับตัวแทนจำหน่าย #npc #newprincess #สบู่หน้าใสมะละกอน้ำผึ้ง #สบู่หน้าใสnpc #สบู่หน้าใส #สบู่หน้าใสมะละกอ #สบู่หน้าใส🐝 #ของดีบอกต่อ #หน้าใสไร้สิว #ส่งฟรีEMS #Newprincesscosmatic #เวชสำอางค์ราคาหลักร้อยแต่คุณภาพระดับเคาน์เตอร์แบรนด์ ID saypan.tp

30
24 minutes ago

#เซทหน้าใสก่อนนอน👉👑🌼ก่อนนอนล้างหน้าด้วย 🐝💦สบู่หน้าใส+Np-bright💚 🤗ตื่นมาหน้าช่ำมากบอกเลย ใสปิ้งเลยไม่เชื่อมาลองมันดีๆจริงๆ👌✔ ใช้ไปเรื่อยผิวหน้าดีขึ้นมาก❗ ขนาด5กรัม4 5 0฿ ใช้ได้นาน1เดือน🛍✔ 💕สนใจทักมาหาได้เลยจ้า💕 #ส่งฟรีems #รับตัวแทนจำหน่าย #npc #newprincess #สบู่หน้าใสมะละกอน้ำผึ้ง #สบู่หน้าใสnpc #สบู่หน้าใส #สบู่หน้าใสมะละกอ #สบู่หน้าใส🐝 #ของดีบอกต่อ #หน้าใสไร้สิว #ส่งฟรีEMS #Newprincesscosmatic #เวชสำอางค์ราคาหลักร้อยแต่คุณภาพระดับเคาน์เตอร์แบรนด์ ID saypan.tp

10
24 minutes ago

So here is my current situation on week 9 of my 10 week recovery plan Started on week 1 at 83.1kg my goal was to get back to my normal 90kg weight as well as my normal size and strength in 10 week.... And everything being going nice and smoothly currently sitting on 87.2kg and keeping it quit lean with a 14.4% body fat 💪 not sure if I'll manage to reach 90lf by end of next week but one thing for sure progress were made 😊 #UndercoverGAINZ 🔸For 1-2-1 personal training and online Coaching DM me for details🔸 Latest YouTube video 📽 Link in my bio 📽 A.N FITNESS... HERE TO MOTIVATE 👊👊 #ANFITNESS #leggo #MOTIVATION #TEAMNOSA  #Progression with @neosculpture #ukbff #ifbb #ifbbpro #npc #motivation #dedication #determination #passion #bodybuilding #musculation #fitness #ukfitness #physique #mensphysique #shreddz #gainz #serious #focus

440
25 minutes ago

Which looks better 🤔⁉️ Implants or almonds ⁉️😂 Comment answers below ‼️ ➖➖➖➖➖➖➖➖➖ Do you like my content? Then FOLLOW @jrochfit ‼️✅ And remember to leave a like 😉‼️ ➖➖➖➖➖➖➖➖➖ Via - @no.limit.fitness & @bennoyofficial 📸 ➖➖➖➖➖➖➖➖➖ #abs #bodybuilding #biceps #cardio #fitnessmotivation #fitness #exercise #fitfam #mirin #gymmotivational #shreddedgoals #gains #gainz #sixpackabs #beastmode #Npc #training #workoutgoals #physique

13038
22 minutes ago

Wasnt the best camera man in the world but....🤷‍♂️ 315 for reps

81
26 minutes ago

I had an awesome weekend at the @thetotalhealthfitnessexpo in Sacramento,Ca. I was blessed to have made great memories and made a few new friends at this expo. Big thanks to my sponsors @calimuscle1 and @protrainf3 for the continued support and great time as we all push hard towards success! #family #familia #squad #lifestyle #life #mensphysique #gymflow #gymlife #npc #ifbb #instagramfitness #fitspo #fitsporation #fitness #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreak #flex #bikini #girlswithmuscle #girlswholift #nodaysoff #exercise #fitfam #fitlife #fitfluential #classicphysique #training #bodybuilding

253
28 minutes ago

My client on USA #npc

80
30 minutes ago

นัดรับเซรั่มวิตตามินซีหน้าใส 1 กระปุกใหญ่จ้า #หน้าขาวใส ต้อง #NPC นัดรับปักธงชัย ปณ.ส่งฟรี!! สั่งซื้อ Line bbaible

20
33 minutes ago

#เซทหน้าใสก่อนนอน👉👑🌼ก่อนนอนล้างหน้าด้วย 🐝💦สบู่หน้าใส+Np-bright💚 🤗ตื่นมาหน้าช่ำมากบอกเลย ใสปิ้งเลยไม่เชื่อมาลองมันดีๆจริงๆ👌✔ ใช้ไปเรื่อยผิวหน้าดีขึ้นมาก❗ ขนาด5กรัม4 5 0฿ ใช้ได้นาน1เดือน🛍✔ 💕สนใจทักมาหาได้เลยจ้า💕 #ส่งฟรีems #รับตัวแทนจำหน่าย #npc #newprincess #สบู่หน้าใสมะละกอน้ำผึ้ง #สบู่หน้าใสnpc #สบู่หน้าใส #สบู่หน้าใสมะละกอ #สบู่หน้าใส🐝 #ของดีบอกต่อ #หน้าใสไร้สิว #ส่งฟรีEMS #Newprincesscosmatic #เวชสำอางค์ราคาหลักร้อยแต่คุณภาพระดับเคาน์เตอร์แบรนด์ ID saypan.tp

10
33 minutes ago

Everyone has a purpose in their life. I remember in 2015 thinking it would be cool to motivate/inspire people to become the best versions of themselves. I thought about doing a fitness page. When I brought up the idea to a S.O., I was told that i need find better things to do with my time. So I left that desire to be suppressed for another year. I allowed someone else's idea of who I should be take precedents over who I envisioned for myself. Two years later and I'm reflecting on this especially picture number three (08/2916). I simply asked "can you take a picture. I want to post this on IG so I can encourage people to gym-out." the picture was taken and I am smiling... however, the conversation behind this picture was, "this isn't a photo shoot. Just do your work-out. No one cares." I cared though... 😆cause now I can see how untoned my arms were. Now I can tell people watching "it is possible to developed consistency, discipline and become intentional with your life. 💝 it is possible to be a role model on what that looks like. It is possible to serve as an inspiration to others and speak encouragement into others lives to shake them up to realize 'you can and you will.' And y'all know I do my dam work-outs 😘 if anyone can manage to take their workouts, make it a photoshoot and STILL transform... mad skillllzzzzzzzzzz bruh 🤘🏻😝 fo' shizzlee #transformation #transformationtuesday #fitfam #gym #npcbikini #npc #fitnessgirl #bodybuilder

131
33 minutes ago

นัดรับเซ็ตหน้าใส 1 เซ็ตใหญ่จ้า #หน้าขาวใส ต้อง #NPC นัดรับปักธงชัย ปณ.ส่งฟรี!! สั่งซื้อ Line bbaible

00
34 minutes ago

#เซทหน้าใสก่อนนอน👉👑🌼ก่อนนอนล้างหน้าด้วย 🐝💦สบู่หน้าใส+Np-bright💚 🤗ตื่นมาหน้าช่ำมากบอกเลย ใสปิ้งเลยไม่เชื่อมาลองมันดีๆจริงๆ👌✔ ใช้ไปเรื่อยผิวหน้าดีขึ้นมาก❗ ขนาด5กรัม4 5 0฿ ใช้ได้นาน1เดือน🛍✔ 💕สนใจทักมาหาได้เลยจ้า💕 #ส่งฟรีems #รับตัวแทนจำหน่าย #npc #newprincess #สบู่หน้าใสมะละกอน้ำผึ้ง #สบู่หน้าใสnpc #สบู่หน้าใส #สบู่หน้าใสมะละกอ #สบู่หน้าใส🐝 #ของดีบอกต่อ #หน้าใสไร้สิว #ส่งฟรีEMS #Newprincesscosmatic #เวชสำอางค์ราคาหลักร้อยแต่คุณภาพระดับเคาน์เตอร์แบรนด์ ID saypan.tp

20
38 minutes ago

SMAC #TEAMSMAC IT'S NOT JUST BRAND IT'S ALSO A LIFESTYLE. @crackavelli713 @tanadahl @smacgear www.smacstr8savagebeast.storenvy.com HEY SAVAGES !! ⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹ MLK SALE mon-tues-weds get 35% off ur order. use code king35 when checking out on ur order. ⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹ SMAC we're not here to talk. we're here to take over. we won't stop coming. we ride or die for ours. #STRENGTH #MOTIVATION #ATTITUDE #COMITTMENT #bodybuilding #training #gym #ripped #shredded #toned #massmonsterz #ironaddicts #ifbb #npc #bikini #fitness #swole #pump #beast #mass #physique #natural #gainz #tattoos #inked #inkmuscle STRENGTH MOTIVATION ATTITUDE COMITTMENT SMAC taking over the world. join the revolution.

172
38 minutes ago

Shoot for Chinese brand #npc styling by me!

61
38 minutes ago

Shoot for Chinese brand #npc styling by me!

40
38 minutes ago

Shoot for Chinese brand #npc styling by me!

20
44 minutes ago

#letsworkout 🖤 . 高重量トレーニングと自重トレーニングの割合を変えてからいい感じ。レストは短めが私には合ってる❤️ 今期は上半身を重点的に鍛えてるよ💫足りないところには足していく、イメージすることで変われる。 理想を脳に植え付けて、思考は行動に変わるから。 短所を長所にできるトレーニングが本当に大好き❤️ . . @teamhirody さんのウエア【ayafit10】を使うと10%OFFでお買い物ができます🦄💜 国内未入荷のお洒落なウエアがお得に買えるクーポン、是非お使いください❤️

1755
35 minutes ago

Day 15 of 30 EVERY YEAR RESOLUTIONS __________ FORGIVE YOURSELF __________ Just a little side note, my photos and videos do not necessarily represent my posts that im doing for 30 days, the pictures I'm posting are kinda just to show you guys my thoughts or update you with my training.✔ _________ A big thank you to @kenzierowan for giving me the inspiration I needed today. I woke up very early and had no clue what it was I wanted to speak of today, and then there was Kenzie's post with the perfect tip: Forgive yourself. Forgive yourself of all of those shitty things you've done in your past. If you don't, you will grow old and be filled with remorse. It may just be that these things haunt you, and No matter how far down the line you get the memory of it still comes back. But that's OKAY. It's okay because you're a different person than you were even just yesterday! If given the same exact circumstances on different days, things may not have panned out the same simply because of how you felt that day. There are so many things that I wish I didn't do when I was younger. I remember being high as hell on some oxycodone my senior year of high school and deciding it was a good idea to humiliate a freshmen by shoving him to the floor. If I could go back in time and change that I absolutely would in a heart beat. And of course I can't even use drugs as an excuse. That was still a conscious decision and it was fucked up of me. That kid did not deserve what I did to him, but as much as I wish things happened differently, they didn't. I'm left with the dark cloud that is my past. The only way to get past things of that nature is to forgive myself, but never forget, because I always want to look back on myself and see how far I have come, and how much I have changed for the better as a man.💯 🎥@this_lo_life

121
46 minutes ago

Tomorrow will be the day 😂😂 Lift hard, Munch hard everyone!!

292
48 minutes ago

151
48 minutes ago

IT'S THE MAGIC POWDER Everyone loves the post tan powder down! And now you can buy your very own brush filled with our dusting powder. Available online via our websites. Link in bio along with discount codes. @Regranned from @liquidsunrayz - Our truly magical dust!!! You know you love it !!!! You asked... and we listened! Our Magic Dust premium powder applicator allows you to take our signature after tanning powder with you anywhere. Keep fresh and dry the day of your show or any time after you tan. #Magic #Dust is a compeitors must have in your bag. Simply brush lightly where you need freshened up and you're done. Available now on our website !!! #NPC #IFBB #RayzAbove #LSR #live #events #Tan #competitiontan #musclephotos #muscleoftheday #classic #physique #color #skin #prep #bodybuilding #liquidsunrayz #tanning #getyourrayzon #lsr2018 #lsrglobal - #regrann - #regrann

180
44 minutes ago

Tight pecs? Be it pec minor/major just do this right hurr. Stick a lacross ball about right where it makes you cringe and move the muscle through its normal ranges of motion it should be able to. Before this i couldnt get my hand back to my chest and after you can see it has no problem reaching. This will help you get into a better low bar squat postion or enable you to get your lats engaged better on a deadlift since you arent fighting against your pecs anymore. 🤙✌

355
50 minutes ago

I learned 3 things today: 1️⃣ I can go 8 hours without social media and survive! 🙌 Will try to make breaks from social media a daily habit going forward 🙂 2️⃣ Single-leg elevated hip thrusts and glute bridges are going to become my freaking jam! Like why have I not been doing them this whole time⁉️Game. Freaking. Changer! 3️⃣ I think I’ll forever workout in a hoodie. The sweat game was strong today! 😓💦 • GOODNIGHT LOVES 💋🖤✌️

272
50 minutes ago

Sitting at 145ish and thrillllled to see that number. I was 126/127 on stage in October 😳. My goal for this improvement season was to strengthen upper body and round out glutes (judges critiques). I would love to be between 130 and 135 in stage in a few months. I can’t wait to shred down and see what we can reveal 😈 #nashvillefitshow #npcbikini #nqnpc #prep #bodybuilding #npc #roadtopro

141
51 minutes ago

“CONFIANZA”. Algo que uno no ha de pedir, si no de ganarse. Martes. 🔰WORK TO BE FIT. 🏵ENTRENAMIENTO PERSONAL. 🍎ASESORAMIENTO NUTRICIONAL. 💊SUPLEMENTACIÓN DEPORTIVA. 💟SALUD Y BIENESTAR FÍSICO. 📧ONLINE COACHING. 🔶Aumento de Peso / Masa Muscular. 🔷Pérdida de Peso / Grasa Corporal. 🔶Mejora de la Composición Corporal. 🔷Aumento del Rendimiento Deportivo. 📊Revisiones y Ajustes Periódicos. 📧Contacto Personal 24/7 (E-Mail). ➖Información: 📩asesoria.worktobefit@gmail.com📩 📩asesoria.worktobefit@gmail.com📩 📩asesoria.worktobefit@gmail.com📩 📩asesoria.worktobefit@gmail.com📩 #TeamWorkToBeFit #Bodybuilding #Fitness #MensPhysique #Culturismo #TrainHardEatSmart #Shredded #Cutting #Abs #Aesthetic #IFBB #NPC #PersonalTrainer #EducateAndDominate #FitnessModel #Nutrition #FitFood #Diet #IIFYM #FlexibleDiet #HealthyMeals #NutritionTips #EatRealFood #FitnessTips #InstaFit #FitnessAddict #Follow4Follow #FitInspiration #FitnessBlogger #F4F

453
45 minutes ago

THE COST of not following your heart is spending the rest of your life wishing you had! Getting ready to tear that stage up! Bulking! Here’s a short clip of me posing for my coach @goreala_performance! Thank you @powerhousenutritionlbk & @riftfit for having such great products that make this all a reality! #Npc #Posing #followyourheart #dreams #shredded #bulking #bodybuilding #beast #vibes #motivation #fitness #workout #selfie #video #instagram #instagood #instadaily #betrue #passionate #spiritfilled #supersaiyan

40
56 minutes ago

FLEXED vs UNFLEXED . . . These posts normally show a dramatic change, explaining how we’re so different on instagram because we flex and show good angles. Honestly there shouldn’t be that much difference other than some veins showing up and a bit more definition. No one is ever going to take an unflexed picture and upload it, as it isn’t the best version of ourselves. It shouldn’t be a big surprise to know that we all flex and pose when we upload. We all want to show the best versions of ourselves and we shouldn’t feel like we are being deceiving in doing so...

603
58 minutes ago

รับยอดจ้า🔥🔥🔥 Line : @fty6695f (มี@) #newprincesscosmetic #npc #สบู่หน้าใส #ครีมnpc #ครีมกันแดด #ครีมเขียว #ครีมไบร์ทลดเลือนจุดด่างดำ #เซ็ตหน้าใส #รีวิวลูกค้า #รีวิวจากผู้ใช้จริง #รักษาสิวทุกประเภท #สินค้าขายดี #ใช้ดีบอกต่อ #howtoperfect #นิวปริ้นเซสคอสเมติก #วัยรุ่นสร้างตัว #รับสมัครตัวแทนจำหน่าย #งานออนไลน์ #งาน #งานออนไลน์ได้เงินจริง

30
59 minutes ago

🎉แพ็คเกทใหม่.. เราต้องปังกว่าเดิม🎉 ก้อนละ 150฿ เท่าเดิม ..เพิ่มเติมคือความใส่ใจของเรา❤ ✔ เพื่อให้ลูกๆขายง่ายขึ้น ✔ เพื่อเอกลักษณ์ของเราที่ชัดขึ้น 📣อาจจะไม่ดีที่สุดแต่เราไม่หยุดพัฒนา✌✌ #สบู่หน้าใส #NPC

50
59 minutes ago

I’m happy I have intensity and passion back in my lifts. Being in a good place mentally literally will make or break you so keep all aspects of you a priority. This is definitely good timing to be reintroduced to good work ethic since my second semester is starting next week and I have a whole new schedule to work with😅 all I know is that I gotta keep my head on straight and this fire I’m feeling will not be going out any time soon :) hope y’all had a wonderful start to your week! • • • • • • • • • #findyourself #focus #plantbased #plantpowered #vegan #veganbodybuilding #veganpowerlifting #bodybuilding #bootybuilding #npc #npcbikini #powerlifting #usapl #strength #abetterme #focus #youvsyou #strongereverday #lawofattraction #improvementseason #healthymindandbody #gainsovereverything #gainsoverguys #fuckyourexcuses #workfuckingharder #deadlifts #myhappiness

383
60 minutes ago

‼️TRANSFORMATION TUESDAY ‼️ So this is my 2year transformation it’s crazy to look back to where I started and compare it to where I am now it honestly motivates me and drives me to keep pushing more and more each day I think that everyone should take photos of where they started and every couple of months so that you can see the changes you wouldn’t normally notice! #ukeasthetics #ukbff #ukup #fitness #fit #fitnessaddict #bodybuilding #gym #workout #aesthetic #physique #motivation #mensphysique #photooftheday #healthy #instafit #zyzz #gymlife #muscle #diet #npc #progress #focus #menshealth #transformationtuesday #transformation

530
1 hour ago

Last meal of the day. Its midnight and normal ppl would freak out Im eating so late. But then again most don’t do what we do. With that said just enough here to hit my numbers for the day. Been consistently hitting my numbers getting back to tracking my intake. Prepping myself to get ready for contest prep in a few weeks! Then thats when shit gets really tight. Love the lifestyle Im in... #premierprotein #npc #mensphysique #competitor #contestprepcomingsoon #secondpackagecomingsoon

100
1 hour ago

#tuesday #memories “you gotta embrace the journey to break through all the obstacles no matter the endeavor.” July 2013 NPC Washington State and USA prep for my second national show. Just another day at the time to get cardio done outside in a rare beautiful summer day in Bothell, Washington at our old condominium at Sonoma-Villero. Lots of memories there. We lived there between 2010 and 2013. Good times! #washington #washingtonstate #dry #heat #july #2013 #npc #usa #championship #prep #contestprep #greattimes #giantkillerkrew #good #times #moments #gkkrew #fitnessjourney #cardio #enjoyinglife #the #sun #bodybuilding #gymfreak #fitnessaddict #fitnessmotivation #fitness #liveinthemoment

223
1 hour ago

Deload week and it’s chest day so for Flat Barbell Bench press only did 50% of my Training Max 5X5 Barbell Floor press 155lbs for 12 Reps X 3 sets Dumbbell Bench press 3 X 12 Incline Dumbbell Bench press 3 X 12 Cable flys 3 X 15 After doing that we decided to focus more on cardio So @the_jacked_little_mermaid And I did 3 rounds each of the following: ————— Resistance Bands Bear Crawls (3 times each) ————— Resistance Banded Sprints (3 times each) ————— I then had @the.great.white.rhino Help me with some sprints and then put on the boxing 🥊 gloves and hit some mitts for as long as I could go until I felt like throwing up. Felts freaking awesome. Thank you Rob for the help, kick ass gym and awesome @chalkitupstrength Tank top. #powercouple #powerlifting #powerbuilding #bodybuilding #classicphysique #chalkitup #fitfam #ifbb #npc #hybridtraining #instafit #fitspo #goals #motivation #determination #igdaily #instavideo #girlsthatlift #girlsthatsquat #girlsthatliftheavyweight #fitness

312
1 hour ago

I'm not going to be naive enough to think I'm the only one working hard. But sets like these really separate the ones that are willing to work, and I'm not seeing many of them done! Last set, last exercise, 7 plates followed by 2 dropsets got me pretty good. Make it your goal to at least have one set to ALL OUT failure, turn up the music and get that next level focus!

473
1 hour ago

regram @riofitnessgym Elbow tuck when benching . . . This is probably the most neglected thing when it comes to bench press form. While it won’t be instantly noticeable, I guarantee that 5-10 years down the road, you WILL have a serious shoulder injury if you are not tucking your elbows in. . The contestant build up of pressure on your shoulders will just cause them to snap one day. I’ve talked to so many people that have had this happen to them, and a good bulk of them cannot even bench at all anymore. . A lot of people don’t like doing this because initially it feels weird, and it will make you a tad weaker on the bench press than you usually are. This is the reason I neglected it for sooo long: I let my ego get in the way. However, after putting this into practice for about 2-3 months, it will actually make your bench press much stronger! . So how exactly do you do this? There’s the classic mental cue to pretend like you are bending the bar on the way down. Act as if you are pulling it inward, down towards your chest. This concept took a while for me to grasp. Literally try to bend the bar by tugging it down. Practice the motion with the bar at first, and then build your way up . . #love #ifbb #bodybuilding #beastmode #physique #fitnessmotivation #like4like #sweaterweather #leggingslife #balance #staynatural #wellness #bootygainz #visibility #fundaysunday #sundayfunday #fitnesstips #personaltrainer #fitnessvideos #webseries #photographers #fashionmodel #fitnesstrainer #fitnessaddict #fitnessfreak #fitclub #fitspo #npc #mensphysique #mensfitness

445