Novascotia Photos & Videos

1 minute ago

presents: Photo by : @osa.knox_thebullmastiffs Chosen from | #dogsofcanada ________________________________________ •T A G : #dogsofcanada •F B: Dogs of canada ________________________________________ Selected by: @paco_and_shelby ________________________________________ follow us for a chance to be featured! . #ontario #novascotia #alberta #quebec #saskatchewan #newbrunswick #manitoba #britishcolumbia #princeedwardisland #canada #newfoundland #dogs #animals #dog #calgary #edmonton #winnipeg #toronto #ottawa #montreal #canadiandogs #vancouver #yyc #yyz #yul #yyt #ywg #yeg at Banff, Alberta

80
2 minutes ago

At least you got these amazing shots of it before it crashed. From @simon.dentremont Shame to report that one of my favourite targets for Milky Way shots, this rock formation in Bear Cove, Digby County, Nova Scotia, came down over the winter. At least I got some shots last summer. #Canada #novascotia #canon_photos #naturelover #photography #naturephotography #canon_photos #nature #audubonsociety #canonphotographers #igers_novascotia #instagood #instagram #instagramers #cangeo #landscape #landscapephotography #river #halifax #annapolisvalley #ig_photooftheday #milkyway #discoverhalifax #landscapephotography #imagesofcanada #enjoycanada #discoverearth #haligonia

320
39 minutes ago

A few clips from the second half of my full body workout yesterday. . Full workout below if you need some new material. . . . 5 rounds of: . 1a. Single-arm DB snatches - 5 reps a side 1b. KB burpee to offset deadlift (next exercise of the day). 8 reps. . 5 rounds of: . 2a. Landmine push-press- 12 reps. 2b. 25kg Ball slams - 12 reps. . 4 rounds of: . 3a. Suitcase power steps - 8 reps a side w/ 50lb DB. 3b. Bear crawl cable pull w/ 150lbs - 15 foot crawl and back - 2 trips. 3c. 60lbs KB swings - 15 reps. . Finisher: . 4a.Trap Bar farmer carry w/deadlift @ 1 and 1/3 bodyweight for 10 yards and back. 3 trips (60 total yards per round). 4b. Ropes - alternating waves - 45 seconds. . Video sped up for IG. Video credit: @lee_lourn.

212
42 minutes ago

Hiking or crawling? Doesn't matter, was definitely in my element today! Much needed time outdoors with great company! 👉🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷@giselle.davis #outdoors #getoutside #pursueexcellence #pursueyourbestself #bestself #timewithfriends #greatcompany #hiking #exploring #crawling #beactive #bepresent #behere #ocean #novascotia #vitaminsea #halifax #hrm #eastcoast #eastcoastlifestyle #oceanvibes at Herring Cove Provincial Park Reserve

211
46 minutes ago

A Common Loon looks off to the side as it takes a break from diving for its food in the Northwest Arm in Halifax. The Loon offers a great example of something called convergent evolution. Convergent evolution is when two different species share adaptations for the same lifestyle that don’t originate from shared ancestry. Basically, this means that the same adaptations evolved separately, not from the same origin. If we compare the Loon’s body form with that of a cormorant, we will notice a lot of similarities. Long, sharp bill, slender neck, feet adapted for swimming, streamlined body. However, these adaptations do not come from shared ancestry, and evolved two separate times in the two different lineages. This allows both birds to excel in their diving hunts and get the prey they need to survive. Fun fact, this is also the bird on the $1 coin in Canada, which is the reason we call it a loonie! at Halifax, Nova Scotia

261
1 hour ago

At City Pre-Owned (division of @citymazdahfx) we have the largest pre-owned Mazda inventory in the HRM! Check out these 3 Mazda's we have for SALE right now! 🚙 🔸2016 Mazda CX-3 GS on for $20,788 🔸2015 Mazda CX-5 GX for $17,888 🔸2015 Mazda3 Sport GS for $14,999 Call us 902-404-7564 or message us today to book YOUR Test Drive Delivery appointment! That's right, we will bring the vehicle to YOU! 😊 Visit our website youcangetacar.co to shop our entire inventory 🚗🚕🚙 at Halifax, Nova Scotia

71
1 hour ago

Have you heard about HRM’s new solar energy financing program? Solar City is a program funded by the municipal government, which pays for your solar energy installation cost up front, so you can have your system installed for $0 down. You then have a full 10 years to pay this loan back, at 4.75% fixed interest, alongside your annual property tax bill. This program is just one reason that there has never been a better (or more affordable!) time to switch to solar. For more info, head to solarascent.ca . . #halifaxns #downtownhalifax #solarcity #solarhomes #renewableenergy #halifaxns #halifaxnoise #novascotia #hfx #halifaxwaterfront at Halifax, Nova Scotia

100
1 hour ago

❗️Do You Have Tight Hip Flexors?❗️ - Who doesn’t have tight hip flexors from how much sitting and driving we do in this day and age?! - Check out this hip flexor release used on Prostretch client @chapman_candice. - Your hip flexors primarily are made up of two muscles called the Psoas, and Iliacus. - Psoas muscle attaches onto the anterior surface of your lower vertebral bodies (T12-L5) along with the TVP’s of your L1-L5, inserting onto the lesser trochanter of the femur. - Iliacus originates onto the inner surface of the iliac fossa blending with the psoas, attaching to the same insertion point being the lesser trochanter of the femur. - These muscles combine to form the iliopsoas muscle which is the prime mover for hip flexion. - To learn more about how Prostretch can help you, DM or call/text to book your FREE consultation. - 📍Tag a friend who has tight hip flexors!🏃🏼‍♀️👩‍💻 - #beproactive #ProstretchMassageTherapy . . . . . . #Dartmouth #bedford #halifax #discoverhalifax #haligonia #hfx #canada #902 #massage #sportsmassage #FascialStretchTherapy #stretchtherapy #movementspecialist #mobility #stretch #novascotia #fascia #manualtherapy #massagetherapist #runnovascotia #hipflexors #plantarfascia #bluenosemarathon #shockwave #shockwavetherapy #hippain #pain at Bedford, Nova Scotia

212
1 hour ago

It's Heritage Day in the Maritimes today and celebrating #maudlewis . . . This piece is of the Yarmouth Lighthouse - southern point of Nova Scotia. Anyone out there own any of her paintings? . It was a cold and cloudy day today. That didn't stop us from having fun at the beach. My son's pyranese loved chasing the sea gulls as we picked through the rocks for sea glass. . . What did you do today? . . . #heritageday #novascotia #artist #yarmouthlighthouse #yarmouthns #familytimeisthebest #easternpassage #mccormacksbeach #dayoff #longweekend #february #eastcoast #ladyboss #entrepreneurlife #momlife #positivevibes

173
1 hour ago

VERTIGO in my bio now!!! 🍸

152
1 hour ago

⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ FOR SALE⁣ 〰️⁣⁣⁣⁣⁣⁣⁣⁣⁣ Steve Urkel long shirt with rolled sleeves 🤓⁣ 〰️⁣⁣⁣⁣⁣⁣⁣⁣⁣ Size XS-L⁣⁣ ⁣ 〰️⁣⁣⁣⁣⁣⁣⁣⁣⁣ $25 〰️⁣⁣⁣⁣⁣⁣⁣⁣⁣ 📸: @shawkates ⁣ ⁣⁣⁣⁣ ⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ ⁣⁣ #halifax #clothing #upcycledclothing #fashion #retro #vintage #hrm #novascotia #thrifting #halifaxclothes #clothesforsale

270
1 hour ago

White paint is basically magic. It just makes everything better, doesn't it? I smile when I look at this shot of @brittfedora's beauty of a dining room because our front foyer is getting a fresh new look this week and it all starts with the paint!! 😍 . . How do you decide on a paint color for your space? Do you buy samples and swatch them out or just go all in on one color?

502
2 hours ago

Intricate projects are always our favourite! 💥Spent the day breaking down some rough maple into 3/4 inch spindles with tenons on both ends of each. Can you guess what we’re making? 😇 at Halifax, Nova Scotia

263
7 hours ago

I am in my second year of #rollerskating and for the last 6 months I have been playing in an International Game of Rollerskate with almost 50 people all over the world. . The game is played in the #skatepark, where you take turns setting and matching #tricks. If you are not able to set or match the trick in the time provided you receive a letter. Once you spell SKATE with your letters, you are out of the #game. . Pushing my #limits each week with these #skaters, I learned so many #newtricks for the game. I am very competitive. In fact, so #competitive that I didn't let the snow and winter conditions slow me down. I took it as far as spending hours shoveling the skate park in order to #film a trick or #travel hours to many cool places that didn't have as much snow as us. . I managed to #outlast everyone and won the #NouveauNovice game with ZERO letters!!! This is such a proud moment for me as I have finally taken the time to do something for myself. I had many people help me get footage, find parks with the features required for the specific tricks and met super #rad people along the way. For that I am forever #grateful :) Woodward West here I come!! . Thanks @stevenvaughan612 for the trophy, you melt my heart! @extreme.bean @julianneharnish Coffin Skate Shop Homegrown Skateboards @retro_ramp_bmx @bridgetmmaclean @mattozolins_12 @kylewoodworth20 @brendanjs12 @antikskates Chicks in Bowls #igors #winner #goals #newfriends #newlevelunlocked #windsor #NovaScotia #canada #girlswhoskate #radgirlslife Sheshreds.co #athlete #quadskates #girlsonramps #keeppushing #personalgrowth #journey @ Municipality of the District of West Hants at Municipality of the District of West Hants

411