10 months ago
#Mama has to #getitdone, but also needs to find time to do the things I WANT to do for my self.... Soooo this is what a huge part of my day has been lol finally got around to catching up on the last of @lilcflo #Vlogs.
I MISS THIS GIRL!... her voice, #humour, her special unique brand of beautiful and crazy, her love and #humanity. This #woman is a #breathoffreshair, her #passion and laughter givesmelife.
I #giggled, I belly laughed, I #foughtbacktears, then I just #surrendeded to them and let them roll.
I'm learning every day to be at #peace with my #feelings, no matter what they are. Feelings change, feelings pass. It's ok to just surrender to them and be IN that feeling, make space for it, just be present with it there in that moment. Question that emotion, question the reasons, question the reaction. This #curiosity it's self will help to increase mindfulness and more pleasant feelings and tolerance.