9 minutes ago
Me: nova, do you want your sweater?
Nova: no. I like the cold.
Nova: mom, let’s share your sweater. •••
Anxiety and depression are so real. They’re also fluid. This is a hard thing for me to accept, but slowly I’m beginning to. Some days are good and easy, and some days are good and really hard. I’ve begun to stop trying to dissect each great day for the recipe of success, and just enjoy them as they come... this mindful practice has taken power away from my anxiety. It’s still there, lurking, waiting for an opportunity to steal my joy, but it’s not constant 🍃