4 minutes ago
Morning flows are my absolute favorite, for so many reasons. Practicing in the morning forces me to check in with all areas of my life and body, how I’m feeling today, what I’m grateful for and to see if I’m living in alignment & authentically with my values.
Have you checked in this morning to ask yourself if you’re living in alignment and authentically with your values? Do you know what you know your values?
If, not maybe take some time today to sit down, write them out, just one word to define what you want from them. Example: Trust, communication, dependable, honesty, spiritual, passionate, acknowledgement, belongingness, bravery, boldness, awareness, commitment, confidence, depth, fairness, happiness, independence, mindfulness etc..
Take your time to do categories. What do you value most when it comes to being with a partner, your job, relationships with friends, with family, with yourself.
Core values can serve as a measuring stick for all of our choices and decisions in life, keeping us focused on the person we want to be and the life we wish to lead. By living in alignment with your values, you crate the best environment for happiness, inner peace and clear thinking.
To put it simple, values act as our compass to put us back on course every single day, so that day after day, we’re moving in the direction that takes us closer and closer to our definition of the “best” life we could possibly live. If you have never defined your values, you are sailing the sea of life without a compass. You're allowing the winds and storms to define your direction and accepting the outcome without question.🧭❤️