Myyogajourney Photos & Videos

4 minutes ago

I finished this Mandala today. I’m hooked! I started drawing them mainly as a tool for recovery but it has given me so much joy! 🌀🧡 Did you know that there are many benefits to creating Mandalas? Here are a few: They help with balance. They bring peace and tranquility. Looking at them will give you a feeling of calmness. They help with concentration. They make it easier to be mindful. They also help to push side thoughts and let your creativity flow! . . . #mandala #sacredart #sacredgeometry #sacredcircle #recovery #joy #manybenefits #balance #peace #tranquility #calmness #concentration #mindfulness #creativity #flow #myyogajourney #myyogalife #spiritualwarrior #peacefulwarrior #sacredsoulstribe #shanti #positivevibes #yoga_cita #harmonyyoga

20
12 minutes ago

Good morning everyone! Next Sunday is our ‘Learn to Headstand - Part 2’🙌🏻 So exited to meet some new students 😍 I’m sorry that I only take few students each time coz I like to have more time to take care each of u. 🙏 Let me know if you interested in joining me next time. An other around probably comes up in April☺️ ---------------------------------------------------- For class schedule pls visit : cforstudio.com Follow me @cforstudio . . . . . . . . . . . . . . . . #yoga #yogi #yogainstructor #instayoga #instadaily #instamood #yogaeveryday #yogaeverywhere #loveyoga #hkig #hkyogi #mindfulness #dailypractice #yogateacherhk #yogaeverydamnday #yogainspiration #yogalife #yogaphotography #igyogacommunity #yogaworkshop #yogini #yogahk #yogagirlsdaily #headstand #myyogajourney #yogagram #upsidedown #headstandvariation at C. for Studio

220
13 minutes ago

✨Tomorrow’s workshop, Live the Life You Love”, is canceled. Will be rescheduled as soon as possible!✨ • • • 🏝I’m Living the life I LOVE and accepting an AMAZING gift that was offered to go to Tulum, Mexico and be a part of a yoga retreat with @hannah__muse! ✨🧚🏼‍♀️✈️🏖🧘🏻‍♀️💜✨ • • • Feeling grateful and blessed! ✨🙏🏼💖✨ • • • #belove #belovemovement #funinthesun #magic #friendship #gratitude #blessed #freespirit #liveinwonder #livethelifeyoulove #myyogalife #myyogajourney #liveyouryoga #yogagirl #yogaeverydamnday #beachlife #yogainspiration #iloveyoga #yogafun #shareyoga #yogalife #livethelifeyoulove

20
24 minutes ago

Yuk @iamd3vina @gisellafonnyr @junisintade #Repost @liu.yanti with @repostsaveapp ・・・ ❤️💚 New Yoga Challenge Announcement 💙💛 . It is very important to generate a good attitude, a good heart, as much as possible. From this, happiness in both the short term and the long term to love yourself and others. Come and join us #openheartsforlove from Feb18-24, all levels are welcome. Let's spread and show our love around the community.💋💖 . . 🥰 hosts: @liu.yanti @alysia_cen @dr_kaufman @lauralouiseyoga . . 🎁sponsors @bonvirage @yogisurprise @arcayogamat @zenpolitan @khromaherbs @everstretch . . 🔱Poses: 1 .Cobra pose 2 .Fish pose 3 .Bow pose 4 .Wheel pose 5 .Camel pose 6 .Dancer pose 7 .Yogi choice . . 👇To be eligible to win the prize. . 1. Repost this flyer and tag some friends to join in. 2. Follow all hosts and sponsors, and tag them in your posts. 3. Post a photo or video each day, with the tag #openheartsforlove 4. Make sure your profile is set to public, so we can see your posts! It's always good to share your location in your daily post. . . @challengethyyoga @quantumyoga @igyogachallenges @yoga.challenges.directory #myyogajourney #myyogalife #yogachallenge #yogashapes #igyogachallenge #igyogafamily #armbalance #yogapower #yogapose #bestrong #befit #yogastrong #asanas #yogisofinstagram #pictureoftheday #flexibility #yogalover #practiceandalliscoming #healthlifestyle . .

150
25 minutes ago

🦀 pose 💦 CHALLENGE ANNOUNCEMENT💦 ⁣ ⁣ Ready to participate in some yoga for charity? @thewaterprojectinc is a non-profit organization that works to provide water to communities in sub-Saharan Africa where there is a lack of access to clean water and proper sanitation 💦 #YogisforCleanWater2 is a challenge that works to raise money for @thewaterprojectinc 💦 Join us February 11-17 to help us raise money!⁣ ⁣ We have some very generous sponsors working with us to raise this money! @folwear will be donating $5 for every #yogisforcleanwater pants sold during the challenge to @thewaterprojectinc and @lotusblossomyoga will be donating .50 for every participant who enters and completes the challenge! @lotusblossomyoga is a wonderful company who donates 12% of their profits on all sales to St. Jude and World Vision 🙌🏻⁣ ⁣ Hosts:⁣ @featherfarrison@busybee.yogi@juraspfit@yogadoodsies⁣ ⁣ Sponsors:⁣ @folwear (2 winners will receive a pair of leggings⁣ @lotusblossomyoga (1 winner will receive a pair of leggings⁣ @vayumudra (1 winner will receive a yoga bra)⁣ @gocleveryoga (1 winner will receive a mat)⁣ @addesenactivewear⁣ ⁣ How to participate:⁣ 💦 Repost this flyer and tag a friend (or friends) to join⁣ 💦 Follow all hosts and sponsors⁣ 💦 Post a photo or video everyday of the days pose⁣ 💦 Use #YogisforCleanWater2 and tag all hosts and sponsors⁣ 💦 Set profile to public so we can see your beautiful posts⁣ ⁣ Pose List:⁣ 🌙1. Lotus pose⁣ 🌙2. Mermaid Hero⁣ 🌙3. Starfish (side plank)⁣ 🌙4. Crab pose⁣ 🌙5. Dolphin pose⁣ 6. Mermaid Camel⁣ 7. Mermaid Dancer⁣ #Namaste #YogaEveryDamnDay #yoga #letsstartyoga #yogi #loveyoga #yogalife #instayoga #happyyogi #Gaiam #myyogajourney #PracticeMakesProgress #YogaFeature #YogisWithTattoos #yogisofinstagram #yogaprogress #yogaposes #yogainspiration #yogavibes #yogadaily #FollowMyJourney #WitchYoga #YogaChallenge #igyogachallenge

305
31 minutes ago

Day 4 of #ToughLoveYogis 💝💝💝 Feb 14 to 21st Today is any flight pose and I've chosen #fallenangelpose . . . Hosts: ❤@neverseenherbivore@faithfoxmama@motokoyoga@toughlovecollective . . . Sponsors: . . 🎁@inspiritcollective use faithfoxmama15 for a discount 🎁@yogacycled_wear use faithfoxmama for a discount 🎁@byteatopia 🎁@mala_lesateliersdebrahma 🎁@vivolife 🎁@insideoutsideoutsidein use Leona20 for a discount 🎁@gocleveryoga . . . Pose list: 1. Inner strength: Any pose that makes you feel strong ✔ 2. Bend over backwards - for yourself: Any backbend ✔ 3. Challenge your limits: A pose you usually don’t like very much! ✔ 4. But what if you fly?: Any ‘flight’ pose (e.g. eagle, bird of paradise, fallen angel) ✔ 5. Twist your expectations: any twist pose 6. Self-care: any restorative pose 7. Tough Love Yogis - yogis choice of pose 💪❤️ To join us: ❤️💪 1️⃣ Follow all hosts & sponsors 2️⃣ Share this flyer & tag some friends who might like to join in 3️⃣ Post your daily pose with the hashtag #toughloveyogis, and tag hosts & sponsors so we can see your posts 4️⃣ Connect with other #toughloveyogis - check out their posts too! 💪❤️We can’t wait to see you on the mat! ❤️💪 . . #instagramyogachallenge #yogachallenge #selfloveyoga #yogaaddict #yogastrong #yogalife #yogalover #yogaeveryday #yogaeverydamnday #yogisofinstagram #feeltheyogahigh #instayoga #igyogacommunity #myyogalife #myyogajourney #yogamotivation #yogaworld #igyogachallenge #yogaforall

160
33 minutes ago

But what if I could fly... 🙈 I can't, yet, though I'm working on my flying crows and lizards and other variations. For day 4 of #ToughLoveYogis I chose to stay on the ground with #flyingmonkeypose 🐒 ~which is something new to me! Thanks to #igyogachallenges I'm always trying something new 🐵 Hosts: @neverseenherbivore @faithfoxmama @motokoyoga @toughlovecollective Sponsors: @inspiritcollective use faithfoxmama15 for a discount @yogacycled_wear use faithfoxmama for a discount @byteatopia @mala_lesateliersdebrahma @vivolife @insideoutsideoutsidein use Leona20 for a discount @gocleveryoga Pose list: 💪1. Inner strength: Any pose that makes you feel strong 💪2. Bend over backwards - for yourself: Any backbend 💪3. Challenge your limits: A pose you usually don’t like very much! 💪4. But what if you fly?: Any ‘flight’ pose (e.g. eagle, bird of paradise, fallen angel) 5. Twist your expectations: any twist pose 6. Self-care: any restorative pose 7. Tough Love Yogis - yogis choice of pose 💪❤️ To join us: ❤️💪 ⃣ Follow all hosts & sponsors ⃣ Share this flyer & tag some friends who might like to join in ⃣ Post your daily pose with the hashtag #toughloveyogis, and tag hosts & sponsors so we can see your posts ⃣ Connect with other #toughloveyogis - check out their posts too! 💪❤️We can’t wait to see you on the mat! ❤️💪 . . #igyoga #igyogacommunity #yogagoals #할수있다 #요가 #instagramyogachallenge #yogachallenge #selfloveyoga #yoga #yogaholic #asanajunkie #myyogajourney #practicepracticepractice at Seoul, South Korea

141
35 minutes ago

Day 4 of #CrackYourHeartsOpen #yogachallenge brings us a #standingbackbend 🖤 #yoga #yogaeveryday #yogachick #yogichick #yogaofinstagram #yogapose #yogachallenges #yogiofinstagram #igyoga #igyogafam #igyogacommunity #instayoga #instayogafam #igyogafam #yogalife #instayogacommunity #yogalove #yogastrong #yogaeveryday #yogafit #yogisofig #yogapractice #yogagirl #yogajourney #yogafun #yogaeverywhere #myyogajourney #practiceandalliscomingFebruary is the month of Love and what better way to welcome Valentines day than  #CrackYourHeartsOpen. yoga challenge for round THREE! An open heart for the world begins with kindness to yourself. For 14 days we invite you to join us for the 3rd round of #CrackYourHeartsOpen and to ignite the flame of your being. Let’s awaken the natural flow of life’s energy into your heart.To join: 💕 Follow these wonderful sponsors! @soulfulwear @Ajnawellbeing @comfy_yoga @yogisecretbox @lotusblossomyoga @sashka_co @chakratiedye @treelanceyoga 💕 Follow the hosts 👉 @aleighgirl77 @saveserenity @morgansaara @mellie.yoga @colleen_theyogi @monikakuriata . 💜 Post the daily pose with #crackyourheartsopen and show some love to our hosts, sponsors and other participants! We want the gallery to be filled with LOVE! ❣️Pose list: 1. Upward Facing Dog 💕 2. Wide leg forward fold 💜 3. Reverse plank 🖤 4. Standing Backbend 💙 5. Tiger  6. Cresent Lunge  7. Wild Thing  8. Camel  9. Bow  10. King cobra  11. Wheel  12. Dancer  13. Puppy pose  14. King pigeon

151
39 minutes ago

I am just infinite stars that came together as a manifestation of God’s plan. As are you. However, sometimes spiritual warriors need wine too. Especially when you’re a toddler mom that quit breastfeeding, aunt flow is heading to town, and your toddlers new favorite thing is to sleep...never. Sooo, cheers to wine and yoga my friends! 🍷 Day six of #wineyourasana is #warriors @yogi.bree @emmitheyogi @yoginiinheels @_monette @artsy_blue

252
45 minutes ago

Starfish pose. ⭐️ 🐟 @hansoloscousin 💦 CHALLENGE ANNOUNCEMENT💦 ⁣ ⁣ Ready to participate in some yoga for charity? @thewaterprojectinc is a non-profit organization that works to provide water to communities in sub-Saharan Africa where there is a lack of access to clean water and proper sanitation 💦 #YogisforCleanWater2 is a challenge that works to raise money for @thewaterprojectinc 💦 Join us February 11-17 to help us raise money!⁣ ⁣ We have some very generous sponsors working with us to raise this money! @folwear will be donating $5 for every #yogisforcleanwater pants sold during the challenge to @thewaterprojectinc and @lotusblossomyoga will be donating .50 for every participant who enters and completes the challenge! @lotusblossomyoga is a wonderful company who donates 12% of their profits on all sales to St. Jude and World Vision 🙌🏻⁣ ⁣ Hosts:⁣ @featherfarrison@busybee.yogi@juraspfit@yogadoodsies⁣ ⁣ Sponsors:⁣ @folwear (2 winners will receive a pair of leggings⁣ @lotusblossomyoga (1 winner will receive a pair of leggings⁣ @vayumudra (1 winner will receive a yoga bra)⁣ @gocleveryoga (1 winner will receive a mat)⁣ @addesenactivewear⁣ ⁣ How to participate:⁣ 💦 Repost this flyer and tag a friend (or friends) to join⁣ 💦 Follow all hosts and sponsors⁣ 💦 Post a photo or video everyday of the days pose⁣ 💦 Use #YogisforCleanWater2 and tag all hosts and sponsors⁣ 💦 Set profile to public so we can see your beautiful posts⁣ ⁣ Pose List:⁣ 🌙1. Lotus pose⁣ 🌙2. Mermaid Hero⁣ 🌙3. Starfish (side plank)⁣ 🌙4. Crab pose⁣ 🌙5. Dolphin pose⁣ 6. Mermaid Camel⁣ 7. Mermaid Dancer⁣ #Namaste #YogaEveryDamnDay #yoga #letsstartyoga #yogi #loveyoga #yogalife #instayoga #happyyogi #Gaiam #myyogajourney #PracticeMakesProgress #YogaFeature #YogisWithTattoos #yogisofinstagram #yogaprogress #yogaposes #yogainspiration #yogavibes #yogadaily #FollowMyJourney #WitchYoga #YogaChallenge #IGYogaChallenge at Lafayette, Colorado

302
47 minutes ago

Tomorrow I'm teaching a mini detox workshop. Does it really "detox"? Who knows 🤷‍♀️🤷‍♀️ But it feels good! There's a lot of twists in it, maybe we'll do this one 😄👌

233
55 minutes ago

Morning loves 💖❗️New Yoga Challenge ❗️🌱or let’s say my FIRST yoga challenge ㊗️ Join me and this wonderful group of hosts to #reflectandreconnect We will be heading outdoors, slowing down, and opening our heart centers in this eight day challenge. • • • ‼️RULES‼️ Follow all of the hosts and sponsors. Use the hashtag #reflectandreconnect so we can see your posts. Each day post a photo of the challenge pose and tag all of the hosts and sponsors. We also challenge you to let us know what reconnecting means to you. Hosts: @soulrebelyogi @tracinottracy @yoga.cw @alittlenaturalkiss @liyahhhh @fizzyoga @francy_yang_ @trippynfit Sponsors: @modernhippie.us @skywearthreads Poses: Day 1: Dhanurasana or bow variation Day 2: Ustrasana or Camel pose Day 3: Upward facing two-foot staff or wheel variation Day 4: Bhekasana or Half frog variation Day 5: Camatkarasana Day 6: Cobra pose Day 7:Lord of the dance Day 8: Fish pose • • • #yoga #yogaasana #yogaasanas #yogachallenge #yogachallenges #yogachallenge2019 #yogapost #yogabalance #yogaconnection #yogaconnect #yogaconnects #yogalove #yogachallengeoftheday #loveyoga #yogalove #yogaaspirations #yogajournal #yogaforever #yogaforeveryone #瑜伽 #瑜伽挑战 #yogagirl #yogalife #yogaoutside #yogajournal #yogaasana #yogajourney #myyogajourney at Shanghai, China

221
58 minutes ago

Day 6 of the #wineyourasana is #warriorpose . Sipping on some ☕️ because it’s been a busyyyyy night of preparing for my little mans first birthday party tomorrow!! . . 📸: @mcarey014 . . . . 🍷Hosts: @yogi.bree @_monette @emmitheyogi @yoginiinheels @artsy_blue ⠀ ⠀ 🥳Sponsors: @aloyoga @alo.moves @naturawines ⠀ Asana Lineup: Compass🍷 Tree 🍷 Pigeon 🍷 Goddess 🍷 Split 🍷 Warrior 🍷 Lotus Chair Skandasana Dancer . . #warrior #yoga #yogaeverydamnday #yogi #yogiofinstagram #instayogi #yogini #myyogajourney #beginneryoga #yogalife #yogachallenge #aloyogachallenge #coffeeandyoga #itsalwayscoffeetime #iloveyoga❤️

163
2 hours ago

Sweat to reset for the rest of your week tomorrow with our Sustenance flow at 8:00am or our Detox flow at 10:00am tomorrow. It’s never too late to end your week off on the right foot, or start next week off on the right note 💕 .⠀ .⠀ .⠀ .⠀ .⠀ #sloyoga #hotyogaslo #slohotyoga #shareslo #slolife #calpolyslo #centralcoastyoga #theyogastandard #yogaeveryday #yogaeverydamnday #hotyoga #yoga #yogi #yogaforlife #myyogajourney #myyogalife #feeltheyogahigh #yogastudio #yogalove #love #fun #smile #meditate #health #love #motivation #positivevibes #mindfulness #yogateacher #healthy

1201
2 hours ago

I’ll be the first to say not everyone can appreciate working with me. I have methods I want to stick to, we pay attention to detail, you have to want to be a good teacher and not just popular. It can be a long hard road and it’s only for a few. Today @elizhowlyogi took her last class as a teacher at shanti and resident of #myrtlebeach 💛 we will miss her with all our hearts but are very excited for what the future brings. She’s been so good to us and we hate to see her go. #love you Elizabeth 📿 #yogateacher #heartofgold #7yearsisalongtimewithme at Rishikesh

452
2 hours ago

There is ALWAYS a reason to smile 😃 ✨ I love how Tony Robbins says: What's wrong is always available. But so is what's right! ✨ Sometimes we feel like we are in a deep dark hole while healing. ✨ At times like that focus on gratitude 🙏🏻 Be grateful for your bodies ability to heal itself, be grateful for the abundance of healing foods and herbs, be grateful for sunshine ☀️ ✨ What are you grateful for? . . . . . . #dream #inspire #awareness #yogagoals #myyogalife #grippzmats #kidsyoga #yogabody #yogamat #yogapose #vegan #plantbased #loveanimals #travelyoga #myyogajourney #gogaeveryday #yogawheel #vegan #plantbased #medicalmedium #celeryjuiceheals

210
2 hours ago

~ LOVE ~ “the one that got away!” we have all most likely heard this saying. Have you ever considered that maybe you were the one that got away from yourself? You moved away from living in your heart space and took camp in your mind or somewhere else. Maybe you’ve been unconsciously living for other people, fulfilling dreams of those around you & doing what you think you “should” do rather than what your feel you really want to do .... maybe you’ve been pleasing people to save an uncomfortable situation ... maybe you don’t know what you’re doing but things just don’t feel right ... All these little indicators giving us feedback to come back to our truest nature. Our eternal divine loving being that resides within us and expands beyond anything we can ever imagine. Love transforms. Make the choice TO BE not to do, TO FEEL not to think your way through life. Be your own best teacher and come back to centre ❤️ #namaste

183
2 hours ago

softness with strength sexual still spiritual independent yet connected deeply rooted but free flawed and sacred i am a woman of many shades who i am is for me to define @danielledoby // Lately I have found that there are many parts of me. The part that wants to be a hippie and live in the woods and do yoga, the part that wants to travel nonstop, the part that wants to get dressed up and wear 4 inch booties, the part that craves silence and stillness, the part that craves energies and interactions. All of these collective sides, create me. I do not fit in one box, I fit in many boxes that do not connect. To try to fit in one mold, would not honor my heart - it would not honor myself. So, everyday I choose me, in which ever way I choose to show up. And that is my self understanding. That is my self love. // Day 3 of #loveandrestyogini // #meltingheartpose hosts: @molly_pooler_yoga @yogi_liza @unifyogi @cathydoesyoga // sponsors @gocleveryoga @ajnawellbeing @goeverly @elshejewelry @merakiprinting at Ann Arbor, Michigan

689
3 hours ago

Day 2️⃣ ~ Chair Pose 💺 #HereComesTheSunYogis . Your Hosts: @yogaromina  @rebeccahleigh @rosariamazzon @mrs_khaleesi_gaither @themuscleboundyogi . Our Generous Sponsors: @onzie @zenpolitan @infinitystrap @gocleveryoga  @insideoutsideoutsidein . . . ☀️ Pose line up for those who like to plan ahead ☀️ 1. Mountain 2. Chair 3. Forward Fold 4. Plank 5. Updog 6. Downdog 7. Warrior 8. Yogis Choice “Of this be sure: you do not find the happy life, you make it.” . . . #yogalove #bettereveryday #igyogacommunity #yogagram #picoftheday #yoga #yogainspiration #travelyogi #fitstagram #myyogajourney #yogaeverydamndaily #yogastrike #bestyogaphoto #dailyyogapose #yogapose #yogaig #beagoddess #backtobasics #feelgood #igyogacommunity #getonyourmat #utkatasana #seeyouonthemat at Fort Worth, Texas

262
3 hours ago

Day 4 & 5 of #wineyourasana is #splits and #warriorpose ✨ . I’ve been working on splits for a while. The last time I was able to sit on the floor after a good amount of stretching but I think I may have over extended my hamstrings on the other side a little too far 😟 so I’m trying not to do that again! It’s those dang hip flexors that don’t want to move😜This is what today’s splits look like. But #practicemakesprogress ✨ . . . . . #myyogalife #myyogajourney #yogadaily #yogaeverydamnday #yogaselfpractice #yoga #yogi #igyoga #yogacommunity #yogagoals #yogainspiration #yogafit #yogagirl #balance #strength #flexibility #movement #flow #asana #practiceandalliscoming #splitspractice #yogafun #yogaforall #findingyogafriends #yogachallenge #aloyogachallenge

321
3 hours ago

Interrupt anxiety with gratitude 🙏🏼

413
3 hours ago

The awareness of a thought is not a thought, just as there is no mind in mindfulness. Awareness and mindfulness are the essence of true presence. The ‘doing’ shuts off as the ‘being’ turns on. ⚡️ The importance of meditation in today’s world is immense. Stress needs to weaken as love continues to expand. 🖤 (Picture taken during my 11:30am Saturday class at @exhalemiami south beach) at Exhale Spa

652
3 hours ago

Hoping in a teensy bit late! Wanna play too @sprytely @thisgoatslife ? @Regrann from @valquiriafo - 🇺🇸WE START TODAY!!! JOIN US!!! 💜🙌 💜 #Stretch4Friendship Challenge!!! 15-24 February . We invite our friends around the world to come join us for a fun challenge to celebrate the friendships that we make in our journey in yoga challenges, encourage physical activities, and share the benefits of Yoga practice! Everyone is welcome!!! . 💜Hosts: @valquiriafo @skinnydoberman . 💜Sponsors: @deviyogawear @umtokdarte @refugiodasmandalas @ffcentrodetreinamento @sashka_co @c2v.accessories @insideoutsideoutsidein @vayumudra . 💜How to play and to be eligible to win prizes: 1. Follow the Hosts and ALL the Sponsors. 2. Repost this flyer and tag some friends to join. 3. Post a photo of yourself practicing the day's pose, tagging the hosts and ALL OF THE SPONSORS in each text post, using the hashtag #Stretch4Friendship 4. Make sure your profile is set to public so we can see you in the Gallery. 5. Remember to listen to your body, have fun, be creative and make a lot of new friends! . Poses: . 1.Happy Baby 2.Fish 3.Child 4.Camel 5.Half Splits 6.Frog 7.Bow 8.Upward Dog 9.Downward Dog 10. Lizard . . #yoga #yogaclass #yogi #yogis #yoginis #yogaemcasa #yogabrasil #yogaeveryday #yogagirl #yogainspiration #yogacommunity #yogalife #yogalovers #yogachallenge #yogafun #yogapose #yogajourney  #iloveyoga #yogaeverydamnday #yogachallenges #yogabra #yogastyle #yogamotivation #myyogajourney #myyogalife #yogaphotography #yogaaddict #pilates #fitnesslife

393
3 hours ago

Last asana stage 4 #greevasanchalana (Neck Movements). Perform first Stage 1, 2, 3, before doing this final neck exercise. (See my previous posts for these stages and description of benefits and contraindications.) Stage 4: Keep eyes closed. On exhale slowly rotate the head downward, to the right, backward and then to the left side in a relaxed, smooth, circular movement. Inhale as the head moves up. Practice 10x clockwise and then 10x anticlockwise. Dont strain, if you get dizzy, discontinue the practice for the day. . . . . . #loveyourself #myyogajourney #yoga #yogapractice #yogalife #torontoyoga #mamayoga #yogapants #yogaeveryday #yogaforeveryone #yogaforeverybody #yogabeginner #antirheumatic #simpleyoga #accessibleyoga #ajax #ajaxyoga #whitbyyoga #whitby #pickeringyoga #pickering #yogapose #neck #neckexercise #yogaeverydamnday #yogateacher #toronto #officeworker #releasetension at Pickering, Ontario

322
3 hours ago

Dang, I'm improving! 😄 Keep moving forward. Don't stop. Can't stop. Won't stop. It feels good to be your own inspiration! 👊🏽

401
3 hours ago

#Repost @cbdugan (@get_repost) ・・・ 🌙 New Yoga Challenge Announcement🌙 #FlowWithCyclicMoon (Feb 19-26, 2019) Cyclicity is one of the key facets of nature. The earth revolves in the solar system. Stars moves in larger orbit. Planets cycle around the sun. Seasonal changes repeat themselves year after year. Days and nights roll on one after the other, alternating mornings, afternoons and evenings. In yoga, we have evolved a complete set of practices to stay in sync with the cyclic system and attain physical health, mental balance and spiritual well-being. For the ones who seek to transcend natural cycles altogether, the yogic system offers a way to go beyond. In this yoga challenge #FlowWithCyclicMoon, let's do heart-opening Asanas according to different phases of the cyclic moon! 🌑🌒🌓🌔🌕🌖🌗🌘 Join us and have fun! We team up with generous sponsors to offer 8 amazing prizes! . Gorgeous Moon Hosts: @frog_queenyoga @yoga_helwahtin @cbdugan @yoga.qinmeng . Generous Moon Sponsors: @MandalaApparel @c2v.accessories @sashka_co @happyfit.indonesia @mamaszen @hennaluv_wilckenartshop @FeelYourPowerBrand @vayumudra . Pose lineup: Day 1. New Moon --- Any plank Day 2. Waxing Crescent Moon --- Crescent Lunge or variation Day 3. Half Moon --- Half Moon/ Sugarcane pose or variation Day 4. Waxing Gibbous Moon --- Cobra / Upward facing dog pose or variation Day 5. Full moon --- Wheel/ bow pose or any variation Day 6. Waning Gibbous Moon --- Camel / Side Bend pose or variation Day 7. Half Moon --- Any form of Hollow Back Day 8. Waning Crescent moon --- Wild thing / Standing backbend Pose or variation . . To be eligible for a prize: 1. Follow all hosts and sponsors. 2. Repost the flyer and tag 3 friends who might want to join in! 3. Post the selected pose each day using the hashtag #FlowWithCyclicMoon and tag all hosts and sponsors. 4. Make sure your profile is public so we can see your pictures. . . . . . . . #AceptarLoBueno #YogaAt59 #StrongWomen #yogachallenge #yoga #yogis #yogi #myyogajourney #photooftheday #yogacommunity  #bestyoga #bestpose #igyogachallenges #yogainspiration #yogadaily #yogaaddict  #yogapractice #igpose #igyogachallenge  #igyogafit #healthy  #igyoga

215
4 hours ago

Guess what? These jeans don’t really fit my ass anymore. Guess what else? My ass is nice as fuckkkk, so who’s the winner here? 😍🍑 #WhatTheFuckAreJeans at Omaha, Nebraska

1055
4 hours ago

#latepost📷 Alhamdulillah satu pencapaian lagi🙏 Selalu bersyukur...bersyukur dan tetap bersyukur tdk lupa merenung kekurangan yg ada dlm diri 😉 Terima kasih master @ryan_purinawa mami @yoprihessy mbak @weshuis utk ilmu nya di YTT 100jam ini Dan semua yg udah support ....tengkyuuu 🙏🙏🙏🙏 Bismillah Go To Next Level 💪💪💪 #purinawayogaschool #purinawayogateachertraining #purinawayogashala #purinawafamily #teachertrainingyoga #yogastudent #inspirationyoga #myyogajourney #namaste🕉

365
4 hours ago

“With brave wings, She flies.”-🦋🦋🦋 . . . My first practice using @feetup and I effing Looove it!!! THIS... is what I’ll be doing all day and night. 🤣Hope your Saturday is as fun as this! Lol😝💋💋💋 . #myyogapractice #yogafitness #iloveyoga #yogafun #yogaaddict #yogagram #playtime #createbalance #yogini #yogalove #embraceyourbody #yogaforhealth #strongisthenewskinny #yogamama #yogaforall #myyogajourney #practicemakesprogress #motivateyourself #beinspired #yogapractice #yogadaily #yogainspiration #yogisunited #yogafam #yogis #bakasana #feetup

6612
4 hours ago

Who wants to do a few stretches with us? Starts Friday 😁 🇺🇸WE START THIS FRIDAY!!! JOIN US!!! 💜🙌 💜 #Stretch4Friendship Challenge!!! 15-24 February . We invite our friends around the world to come join us for a fun challenge to celebrate the friendships that we make in our journey in yoga challenges, encourage physical activities, and share the benefits of Yoga practice! Everyone is welcome!!! . 💜Hosts: @valquiriafo @skinnydoberman . 💜Sponsors: @deviyogawear @umtokdarte @refugiodasmandalas @ffcentrodetreinamento @sashka_co @c2v.accessories @insideoutsideoutsidein @vayumudra . 💜How to play and to be eligible to win prizes: 1. Follow the Hosts and ALL the Sponsors. 2. Repost this flyer and tag some friends to join. 3. Post a photo of yourself practicing the day's pose, tagging the hosts and ALL OF THE SPONSORS in each text post, using the hashtag #Stretch4Friendship 4. Make sure your profile is set to public so we can see you in the Gallery. 5. Remember to listen to your body, have fun, be creative and make a lot of new friends! . Poses: . 1.Happy Baby 2.Fish 3.Child 4.Camel 5.Half Splits 6.Frog 7.Bow 8.Upward Dog 9.Downward Dog 10. Lizard . . #yoga #yogaclass #yogi #yogis #yoginis #yogaemcasa #yogabrasil #yogaeveryday #yogagirl #yogainspiration #yogacommunity #yogalife #yogalovers #yogachallenge #yogafun #yogapose #yogajourney  #iloveyoga #yogaeverydamnday #yogachallenges #yogabra #yogastyle #yogamotivation #myyogajourney #myyogalife #yogaphotography #yogaaddict #pilates #fitnesslife

244
4 hours ago

Day 6 of #7days7headstandschallenge is #baddhahastasirsasana C ✨🤸‍♀️✨ . . I don’t know why but I don’t like headstand in pincha! 🙈 I feel very unstable in this way, and I actually fell over in my first try... 🙄 But it was ok in my next try, when I was near my friend Paul! 😂 So after that I had to try a #pressup and a drop down in #tripodheadstand 💛 It was not perfect but I nailed it!! 🥳🙌🏻💃🏼 . . Day 1: Mukta Hasta Sirsasana A 🙃 Day 2: Mukta Hasta Sirsasana B 😬 Day 3: Mukta Hasta Sirsasana C 😱 Day 4: Baddha Hasta Sirsasana A 😍 Day 5: Baddha Hasta Sirsasana B 😁 Day 6: Baddha Hasta Sirsasana C 🥴 Day 7: Baddha Hasta Sirsasana D . . Hosts: @sirisyoga @lottasebdzayoga . Sponsors: @liforme @omstarsofficial ~~~~~~~~~~~~~~~~~~~~~~~~~~~ #yogachallenge #igyogachallenge #headstand #headstands #inversions #yogafun #yogacommunity #yoga #yogapractice #ashtanga #ashtangalovers #ashtangayoga #sirsasana #yogamum #myyogalife #myyogajourney #igyoga #yogaathome #yogaover40 #fitover40 #yogainspiration #yogalove #yogalovers #yogagirl #yogaeveryday #yogaeverywhere

396
4 hours ago

“Life is like riding a bicycle. To keep your balance, you must keep moving.” -Albert Einstein • keep on moving, keep on flowing. Hope you all are having an awesome weekend! I have a chill night of hanging with the hubby and furbabies ahead of me which is my favorite kind of Saturday night. What do you have planned for your Saturday night? ✌️♥️🙏 #keepmoving #keepflowing #yogaflow

444
4 hours ago

All the feels right now!! . . Spent the day with some amazing friends doing #alltheyoga 🖤 and now I’m hanging with a long time friend @aml459 💙 enjoying happy hour and getting into trouble 😝😁 . . Also, these train tracks are a lot farther than they look lol! I could barely reach😂 . . Wearing my new Zag leggings from @namastefitlife 🖤 . . . . #yogaeveryday #yogafun #yogastrong #yogafit #yogaoutside #floridayogis #namastefitlife #namastefitchicks #yogainspiration #yogaposes #yogaphoto #aloyoga #traintracks #yogaoffthemat #ocalamarion #downdog #saturday #myyogapractice #myyogajourney #practiceandalliscoming #myyogapractice #downdogvariation #yogini # at Ocala, Florida

699
5 hours ago

from @doyouyoga - Continue your strength journey this February with ANOTHER brand new yoga challenge… #DOYOUPowerUp 💪 • This challenge will help you build total body strength and improve your balance and flexibility. From February 15,th let’s turn to yoga to become more powerful. 💙 • Not sure where to start? Each day’s pose is designed to complement the themes from the ⭐14 Day Power Yoga Challenge ⭐, led by @leahcullis on @doyouyoga. FREE for a limited time only. (LINK IN BIO) • This program is your fast-track to increased strength, flexibility, and power! 🙏 • This challenge is for ALL LEVELS of yogis to help us build power through yoga! 💞Everyone is welcome...modifications & variations are highly encouraged. But most important of all, have fun! 🙃 •⠀⠀ 🌟 PRIZE! 🌟⠀⠀ 3 lucky randomly selected winners will each win a 1 year DOYOUYOGA Premium Account with UNLIMITED access to the complete DOYOUYOGA library of classes and challenges! 💃🏽💥⠀⠀ •⠀⠀ 👉 HOW TO JOIN:⠀⠀ 1⃣ Repost this image to your feed (and bonus points if you tag a friend or two that would like to join in on the fun!) ✅ 2⃣ Follow @doyouyoga. ✅ 3⃣ Practice with us starting February 15, 2019 & post a photo or video of the daily pose (or a modification of it) on @instagram ✅⠀⠀ 4⃣ Tag your photos daily with #DOYOUPowerUp 💪& @doyouyoga ✅⠀⠀ 5⃣ Have fun! And participate in the community by liking, commenting and making new friends! 6⃣Sign up to our ⭐14 Day Power Yoga Challenge ⭐and get exclusive access to this amazing program led by @leahcullis. FREE only until Feb 28th. (LINK IN BIO). 🌟 ✅ •⠀⠀ That’s it. Strike a pose. Post a photo. Tag @doyouyoga & #DOYOUPowerUp 💪. Simple as that. 🤗⠀⠀ •⠀ Are you in?! 💚

283
9 hours ago

Day 1 Happy Baby 💜🙌 💜 #Stretch4Friendship Challenge!!! 15-24 February . We invite our friends around the world to come join us for a fun challenge to celebrate the friendships that we make in our journey in yoga challenges, encourage physical activities, and share the benefits of Yoga practice! Everyone is welcome!!! . 💜Hosts: @valquiriafo @skinnydoberman . 💜Sponsors: @deviyogawear @umtokdarte @refugiodasmandalas @ffcentrodetreinamento @sashka_co @c2v.accessories @insideoutsideoutsidein @vayumudra . 💜How to play and to be eligible to win prizes: 1. Follow the Hosts and ALL the Sponsors. 2. Repost this flyer and tag some friends to join. 3. Post a photo of yourself practicing the day's pose, tagging the hosts and ALL OF THE SPONSORS in each text post, using the hashtag #Stretch4Friendship 4. Make sure your profile is set to public so we can see you in the Gallery. 5. Remember to listen to your body, have fun, be creative and make a lot of new friends! . Poses: . 1.Happy Baby 2.Fish 3.Child 4.Camel 5.Half Splits 6.Frog 7.Bow 8.Upward Dog 9.Downward Dog 10. Lizard . . #yoga #yogaclass #yogi #yogis #yoginis #yogaemcasa #yogabrasil #yogaeveryday #yogagirl #yogainspiration #yogacommunity #yogalife #yogalovers #yogachallenge #yogafun #yogapose #yogajourney  #iloveyoga #yogaeverydamnday #yogachallenges #yogabra #yogastyle #yogamotivation #myyogajourney #myyogalife #yogaphotography #yogaaddict #pilates #fitnesslife at Solefull Yoga with Amber

151
1 day ago

Last but not least, standing splits kinda! #bindinghearts - Lineup: • Standing bind: “balance your mind” • Bind in a fold “tuning in” • Sitting bind “listening” • Bind with a prop “try something new” • Bind in a split “off to new destinations” - Hosts: @_clarityoga_ @supermyca @wanderlust_yogix3 @bnlove.yoga @yoga_mit_lucie @yoglove - Sponsors: @gocleveryoga @vayumudra @feetup @omstarsofficial @ajnawellbeing @meditationspinner @sashka_co @mystic_sprout @bambaw.zerowaste @urbanizedbeauty at Orangeville, Ontario

22312