3 hours ago
The bedtime routine is a great way to communicate with your baby (who is yet to young to understand our words) that 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐛𝐞𝐝𝐭𝐢𝐦𝐞 𝐚𝐧𝐝 𝐧𝐨𝐭 𝐚𝐧𝐨𝐭𝐡𝐞𝐫 𝐧𝐚𝐩.
The soothing routine does not need to take long. You can incorporate whatever quiet activities into your routine that you would like, just keep in mind that the end goal is to relax and soothe the baby.
It’s important to do the same actions each night as this way, it doesn’t matter where the routine takes place, the routine indicates sleep is next.
Teah’s (6 mnths) bedtime routine consists of: 𝐥𝐚𝐬𝐭 𝐧𝐮𝐫𝐬𝐢𝐧𝐠 𝐨𝐟 𝐭𝐡𝐞 𝐝𝐚𝐲, bath, coconut oil, jammies, good nights, white noise, sleep sack, lights off, snuggle and sway for 1 minute in front of her crib and then she is placed in her crib.
Isabella (4 yrs) and Talia (2.5 yrs) have a bath, coconut oil, jammies, bedtime snack, 2 (this a firm 2), quick talk about our day, white noise on, night light on, lights off, hugs kisses, good night.
What is your child’s bedtime routine?
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