Muslces Photos & Videos

5 hours ago

Tomboy style wins every time🤷🏼‍♀️ . . . — — — — — — — — — — — — — . #tomboystyle

305
10 hours ago

✔️Last post in the series of eccentric hamstring exercises and benefits of implementing them in a strength and conditioning program. ➖ Based on all reseraches done in last years, strengthening eccentric move of hamstring muscles can have big benefits in injury prevention ➖ Most of hamstring injuries comes due to the lack of eccentric strength ➖ Eccentric strength in hamstring muscles is especially important in sports of fast sprinting, change of direction etc. ❗ Adding last two variations of nordic hamstring curl (sorry for poor form) ‼️Adding a periodisation plan which you can use in your off season program as hamstring injury prevention ☝️off season time is slowly coming in for most athletes. If you're interested in starting new season in best possible shape, hit me up! #hamstring #muslces #injuryprevention #soccer #football #handball #basketball #coach #strengthandconditioning #progress #athletes #fitness at Ljubljana, Slovenia

535
3 days ago

Ebbene sì! Questa settimana ho ceduto anche io alla stanchezza: dopo aver saltato la palestra venerdì causa emicrania e stanchezza mentale questa mattina mi sono svegliata alle 10😱 non mi succede praticamente mai ma, una volta ogni 2 mesetti mi capita... questo è un periodo poi particolarmente stancante, tra preparativi per il matrimonio, progetti per dei lavori a casa di ristrutturazione e il lavoro che mi sta dando così tante soddisfazioni e a cui sto dedicato la maggior parte delle mie energie... questa mattina allenamento assolutamente anche perché mi va proprio di scaricare un po’; oggi pomeriggio invece in giro a cercare piastrelle per bagno e cucina😅 buona domenica a tutti 😘😘 #breackfast #positivevibes #porridgelover #sundaymorning #muslces #motivation #positiveattitude #eatclean #zonediet #lifestyle #ilovemylife❤️

160
4 days ago

When someone wants to start comparing how much weight they’ve lost, what size pants they are, how quickly they got back in to pre baby jeans, etc... And I’m just over here like, “Cool. But how strong are you?” 💪🏻 That shit matters y’all. Not so much what your GRAVITATIONAL PULL ON THE EARTH IS (that’s your weight 😉) but in fact how healthy AF you qualify yourself as. Small changes. Consistency over time. And a tribe of badass men and women behind me. LETS GO. Cause you can do this too 😘 . . . #muslces #babeswithmuscles #fitmom #fitmoms #fitmomsclub #momsthatlift #musclegains #biceps #flexfriday #onfridaysweflex #tgif #happyhealthy #healthymom #healthylifestyle #farmfit #farmfitmama #fitforfarming #farmlife #farmmom #farmwife #ranchwife #ranchmom #ranch

749
4 days ago

💪🏻SHOULDER WORKOUT Check this vid out try what ya like out of these 6 exercises!💯 ☑️1.Military presses 3-4 Sets 10-12 Reps ☑️2.Reverse Flys 10-12 Reps 3-4 Sets ☑️3.Front Delt Raises 12-15 Reps 4 Sets ☑️4.Side Delt Raises 12-15 Reps 4 Sets ☑️5.Pull-Ups 12-15 Reps 3 Sets ☑️6.Machine Shurgs TILL FAILURE!!!!👌🏻 #bodybuilding #workout #gains #beast #jacked #exercise #personaltrainer #trainer #muslces #consistency #workingout #fitness #fit #hardwork #savage #focused #workoutvideos

644
4 days ago

Here’s a full body workout ! What you’ll need : a resistance band & Kettleball (or my fave substitution laundry detergent😛) I haven’t been able to get to the gym lately because of fasting ; so I’m solely relying on diet and home workouts 🙏🏽 1. A** to grass squats. Focus on going as low as you can without your knees going over you toes 3x8 (resistance band can be used for an added challenge) 2. Resistance band back extensions. When you bring your arms down. Go as wide as you can with them. And squeeze your back. A stretchy headband may work aswell💁🏽‍♀️. 3x8 3. Alternating Kettleball bicep curls. You wanna keep the Kettleball in the same position when bringing it up/down. 3x8 4. Wall-sit. Keep your back as straight as possible and inhale abs exhale the entire time. 35 seconds x 3 *not as intense; so you can do it while fasting* #homeworkout #fullbodyworkout #kettleballworkout #resistancebandworkout #ramadanworkout #fastedworkout #hijabifit #fithijabi #workout #fitnessjourney #fitness #gains #muslces #fitnessmotivation #getactive #getupandmove #lift #weights #weightloss #jordans #nikejordan #jumpman23 #nike #nikehijab #hijab #niketraining

674
6 days ago

Row row row your boat 🚣‍♀️

547
6 days ago

Success is my only option, failure’s not. at Riga, Latvia

2353
7 days ago

How reliable are digital scales? Over the past 8 years I've measured myself many times,digital and the oldskool way. My weight always went up and down from 60kg to 90+ and back to a steady 76kg. Same goes for my muscle weight going from 59kg up to 71kg and went steady on 69kg and my bodyfat % always staid between 7,3% to 7,9%. The last time on the scale end December my weight was 76kg,bodyfat 7,8%,muscles 69kg,now my weight dropped,muscles dropped and bodyfat doubled when nothing changed in my diet and training program. I know things can change with your body when you have hectic periods in life or when you have a lot of stress,but this one time I really having my doubts on the digital scales. Anyone experienced the same things? #digitalscale #bodyfat #fitnessaddict #diet #shredded #lowbodyfat #muslces #weird #fitdutchie #workout #goals

3013
12 days ago

Today is once again brought to you by #unicornblood and coffee!!! Fun fact about me is I always wanted to be a #sahm. I was never the girl that dreamt of having the corner office or the title! Then a couple years ago I was introduced to an opportunity that truly would allow me to do both. Be the stay at home mom I always wanted to be while still having a side hustle that betters me as a person and allows me to contribute to my family. What other opportunity presses you to be the best you first and then help others do the same?! As I wake up this morning I cannot wait to dive into our team!

293
12 days ago

I’m launching my Broadway Bares Stripathon Page today...make a tax deductible donation to @bcefa and help save the lives of those living with HIV/AIDS. LINK IN BIO This photo was a #throwbackthursday to Bares a 5 years ago #tbt . . . . . #bcefa #broadwaybares #stripathon #bwybares #donate #HIV #AIDS #broadwaycares #bares #strip #taxdeductible #getnaked #nude #gstring #jockstraps #actor #volunteer #broadway #hammersteinballroom #donation #charity #takeoff #goals #muslces #instahunk #stripper #nudes #giveback at Hammerstien Ballroom

2k4
13 days ago

I find it fascinating how big our food culture is in Sinaloa. From the crop fields, to picking our vegetables, and cooking our foods. It has a completely different way of bringing our family together at the dinner table. . Nothing beats learning the different ways others live and eat in different countries. But learning where you come from is a must! Blessed to have visited my birth place after five years of not being able to go. . . . #tamalesmexicanos #gusave #familyculture #culturamexicana at Sinaloa, Mexico

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