Muscleup Photos & Videos

3 minutes ago

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01
5 minutes ago

I stopped working out for 1 and a half year since I decided to visit a school, beside my full time job. I didn’t went to the gym, because I thought it’s won’t be make any sense if I can’t focus 100% on lifting weights. So I thought it is ok to stop working out and when I finish all my exams, I will be back and it will just take 1 year to get back my old shape. But my love to this Sport ist so big, that I wasn’t be able to survive one more year without lifting weights. So this is the result so far since I started to workout again since the 15th of December 2018 and since I eat clean since the 15th of January. I added 7 lbs and my I‘m much more stronger, for example my bench press increased from 150 lbs to 230 lbs. 🇩🇪 Ich habe es einfach nicht mehr ausgehalten ohne Training und könnte meinen Körper nicht mehr beim Zerfall beobachten. Seit 1,5 Jahren besuche ich ein Abendgymnasium und dachte mir dabei für 3 Jahre mit dem Sport aufzuhören um mich voll und Ganz auf die Schule zu konzentrieren. Aber so leicht war es nicht und seit gut 2 Monaten bin ich wieder dabei mich sauber zu ernähren und hart zu trainieren. Es ist zwar hart neben der Schule und der Arbeit, aber es kommen mit dem Homegym bis zu 5 Einheiten zusammen. 3 Kilo habe ich bis jetzt zugenommen, aber seit dem 15.2. bin ich am definieren. Die Kraftwerte sind bei allen Grundübungen signifikant gestiegen, dank muscle Memory #kraftsport #bodytransformation #bodygoals #bodybuilding #bodybuilder #bodybuildingmotivation #motivation #fitnessmotivation #fitness #fitnessmotivation #naturalbodybuilding #barbell #healthy #healthylifestyle #transformation #progress #gym #gymshark #gymmotivation #abs #gymlife #muscle #muscleup #training #arnoldschwarzenegger #krafttraining #fibo2019 at Sparta, Greece

110
13 minutes ago

Scm Kası: Boynun her iki kısmında bulunan, boynun sağa ve sola hareket etmesini sağlayan kastır. Kısaltılmış hali Scm olan boyun kasının tam adı sternocleidomastoiddir. Bu ismi üzerinde bulunduğu kemiklerin anatomik isminden almıştır. Göğüs kemiği anlamına gelen sterno, köprücük kemiği olan kleido, ve kulağın arkasında yer alan kemikten top şeklindeki çıkıntı olan mastoid adlı kemiklerden ismini alan Scm kası boynu uyarının geldiği tarafa eğer. Bu durum tek taraflı uyarıldığı zaman geçerlidir. Sternocleidomastoid kası, çift taraflı olarak uyarıldığında, sırt ve ense kaslarının birlikte çalışmasına neden olarak boynun dik durmasına yol açar. Baş arkaya boyun ise ön kısma doğru çıkar ve bu görünüşe turna boynu denir. Scm kası dışarıdan gelen darbeler ve travmalar sinir zedelenmesine yol açabilir. Duyu ve motor sistemini etkilenebilir. Bunun sonucunda hayatı tehdit eden ciddi şok tablosu gelişebilir. Scm kası sternuma yapışan baş kısmı, tendon şeklindedir. Ve Sternocleidomastoid kası kasıldığı zaman diğer baş kısma oranla daha belirgin hale gelir. #sternocleidomastoid #muscle #neck #neckmuscles #trapez #trapeze #yoga #trapezius #trapeziusmuscle #muscleup

40
43 minutes ago

Hey you!!! YES YOU!! How was your week?! Did you accomplish what you wanted, crush any goals, check anything off your “to do list”??! 🧐🤨 I know, sometimes it’s hard to put yourself first, love yourself before anyone .. BUT listen!!!👂🏻👇🏼 I speak from experience!! We all have families, responsibilities... “THINGS” that we think and want to come first!! Now don’t get me wrong☝🏼family does come first, work is important. BUT, let’s take a step back to YOU!! You are probably what makes the circle go round, but if you dont take care of you, your circle, its going to turn into bunch of scattered squiggly lines🥴, HA!! At least that’s how I see it!! 😏 Putting your life and health into perspective is sometimes hard to do, for some, most of the time, for many!! All I ask is take time for yourself and I’m talking to both men and women. We all make this world go round and unless you take care of yourself, your not going to be able to take care of those who you love around you!!! So are you ready and your just not sure where to start!!!🤔 Well I do 🤗 JOIN US!! 🖤PERFORMAX TRAINING!! Your journey starts with 3 days of FREE training!!! Meet new people, join a fun fit family who truly wants to see you succeed and cheers you on to success!!! It’ll be the best 30 minutes of your day, I promise you!!!! 💙🌹💪🏼 #performaxtraining #hiitworkout #hiit #inspiriation #motivation #mood #sarasota #florida #floridalife #floridalifestyle #lifestyle #fitnessmotivation #fitness #muscle #muscleup #abs #train #training #fitnesstrainer #fitnesstraining #men #women #transformation #weightlossjourney #weightlosstransformation #weighttraining #completenutritionsarasota Feel free to message @jamiemcgraw_ or @kristina_hull with any questions 💙 at Performax Training

310
54 minutes ago

Nth else like trying to push the bodys limits 🚨Shop mindovermatter apparell🚨 🔥save 10% code : MIND10🔥 🏋️‍♀️LINK IN OUR BIO🏋️‍♀️ • @mindovermatter_official_@mindovermatter_official_@mindovermatter_official_ #fitness #gym #gymlife #lifestyle #motivation #luxurylifestyle #healthy #wellness #body #bodybuilding #powerlifting #physique #muscleup #muscle #dream #inspiration #snpire #clothingbrand #clothing #competition #eatclean #eat #food #diet #calisthenics at Texas

334
1 hour ago

( Social Media Is Like A Video Being Edited It's Only HIGHLIGHTS THAT Will HELP YOU DESTROY YOU CAUSE YOU THOUGHT ONLINE WAS REALER THEN WALKING OUTSIDE YOUR FRONT DOOR 💯💯💯‼️ #foodforthought #striveforgreatness #stayfocused #knowledgeispower #staywoke #pumped #pullups #chinups #pushup #rapradar #crossfitgirls #actors #actorslife #shredded #calisthenics #letsgochamp #progressnotperfection #gymshark #fitmoms #mensphysique #gainz #beast #barbrothers #spartan #isymfs #zyzz #struggle #hood #factz #muscleup at Mississipi

381
1 day ago

I can’t catch a break with this rain 😩 Right when we left Cali it was raining , & now that I feel better it’s raining & freezing 🥶 🙄🙄 where is the AZ weather at ? All I want to do is hike some mountains that’s all 😒 - The good thing i did is some shoulder & arm workouts with some dumbbells 💪🏽 The last couple of days that I wasn’t working out I felt like I was loosing muscle , maybe I wasn’t or maybe I’m just weird for thinking that. It’s just crazy what happens when you’re sick .But boy it was good to do some workout 🏋🏻‍♀️ - - - - - - - - - - - - - - #gymshark #gymsharkwomen #gymsharkleggings #gymwear #fitnessmodel #lifestylephotography #lifestyle #style #fitfam #fitspo #fitnessgirl #fitmom #dumbbellworkout #workout #motivation #photography #aesthetic #physique #fitness #fit #fitnesslife #fitnessjourney #momswholift #girlswholift #powerlifter #excercise #arms #abs #muscleup #fitmodel at Arizona

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