Musclesquad Photos & Videos

20 hours ago

A sprinkle of KETO AMINOS and watch the magic happen 😍 ▫️ Keto Aminos not only helps with burning fat and preventing muscle breakdown. But also helps with preserving muscle for quicker recovery, promote lean muscle and gives you more energy and stamina ▫️ ▫️ So if you want to Burn fat and maintain lean muscle For the ideal shredded look. Head to and Use code HGE40 for 40% off ▫️ --------------------------------------------------- #FuelledByBpi @bpi_sports_uk @bpi_sports @justin_mr_jt ----------------------------------------------------

3 days ago

My #transformationtuesday over all 9 competitions I have done since April 2017. My Journey so far: β–ͺ️ ___________________________ 1 - April 2017 @fitnessmodelcomps 2nd Place Pro Figure ___________________________ 2- May 2017 @Bodypowerexpo - @ukultimatephysiques 1st Place Figure invite to finals ____________________________ 3- May 2017 - @Bodypowerexpo @bodypowermodelsearch Final 25 Finalist from 71 girls ____________________________ 4- May 2017 - @pca_official Top 3 callouts. No placing ____________________________ 5 - Oct 2017 @fitnessmodelcomps 1st Pro Figure, 2nd Place Diva ____________________________ 6 - Oct 2017 @ukultimatephysiques Finals - Top 5 finalists - 5th place ____________________________ 7 - Nov 2017 @Fitnessmodelcomps Best look/best improved Award@pose_apparel_and_bikinis winner ____________________________ 8 - June 2018- Ultimate fitness league 2nd Place Fitness u35, 2nd Place Figure ___________________________ 9 - June 2018- @2brospros 3rd Place Pro Figure Qualifier ___________________________ I have self prepped myself through all 9 comps. So I am super proud of my achievements and how far I have come. β–ͺ️ Fuelled by the best supplements, @bpi_sports_uk has helped me reach my goals each and every time to get my physique conditioned for stage. πŸ’™πŸ’™ β–ͺ️ Tanned by my @showtanuk family through all 9 comps, who know how I like my tan and give me an award winning tan every time πŸ’œ β–ͺ️ Thank you to all who have supported me, helped me and been on my Journey from the beginning πŸ’•πŸ’•

3 days ago

Thanks sweet baby Jesus for muscle memory because after four days with no gym I was starting to get deflated. πŸ˜‚πŸ˜‚πŸ˜‚ β€’ β€’ β€’I must admit and I’m pretty sure it’s obvious, that there’s no other activity (besides sex) that gives me so much personal satisfaction than working out and eating healthy, it’s just extremely enjoyable and the results are gratifying. β€’ β€’ β€’I’ve been obsessed with gaining weight in the past and I just realized that obsessing over something won’t really make it happen magically, instead I’m choosing to enjoy the journey and go easy on myself because I can be my worst enemy. I want to inspire others to live healthier lives, not for the mere purpose to look big and muscular because that’s basic but for the purpose of feeling good inside and having that sense of accomplishment. Who knows, maybe a career change might be in my near future. ❀️ β€’ β€’ β€’ #gymlife #fitfam #motivationmonday #chestday #gymrat #vlinefordays #equinoxmademedoit #inspiredaily #shirtlessguys #musclesquad #mindandbody #nyclife #summervibes #getupandgrind at Equinox Rockefeller Center

5 days ago

πŸ‘€ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Dm or email for bookings πŸ“©πŸ“ΈπŸ

6 days ago


7 days ago

πŸ’ͺ Protein Power πŸ’ͺ @bpi_sports_uk protein powder is one of the supplements I have in my daily stack . ▫️ ISO HD gives you 100% isolate and hyrdroslate protein. With 25g of protein and 5g of Amino's, this is the perfect way to quickly fuel your muscles after a workout, help promote lean muscle growth and speed up recovery. ▫️ ▫️ I usually have it in a shake post workout, or in my morning oats and protein yoghurt and my fav flavours are snickerdoodle in the Best Protein range and cookies and cream ▫️ ▫️ Let me know how you like to use your protein and what's your fav flavours? ▫️ We have 3 ranges of proteins. ISO HD, WHEY HD AND BEST PROTEIN in lots of delicious flavours so head to and use code HGE40 for 40% off πŸ‘Œ --------------------------------------------------- #FuelledByBpi @bpi_sports_uk @bpi_sports @justin_mr_jt --------------------------------------------------

8 days ago

😈 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Dm or email for bookings πŸ“©πŸ“ΈπŸ

9 days ago

This view of Scarlet won’t look the same for much longer πŸ‘€ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Dm or email for bookings πŸ“©πŸ“ΈπŸ

10 days ago

Got a case of the Mondays?! . Don't worry..I got youπŸ˜‰πŸ˜‰ . Mondays used to be the hardest day for me... To get back in the swing of the 8-5 grind. I lacked energy and all motivation. . But NOW I get home, chug my Hulk juice & get my 30 minute sweat sesh in! . And when your surronded by constant positivity && amazing people on this journey with you it makes it easier to get it done. . No better way than to start your week off strong!! You ready yet?!πŸ“¨πŸ“¨πŸ“©πŸ“© . . . . . #caseofthemondays #energybooster #workoutroutine #nevermissamonday #weekstart #sweatsesh #staystrong #yougothis #girlpower #ironman #femalestrong #fitchick #bebold #shinebright #feelalive #confidenceiskey #loveyourself #sharethelove #hulk #strongispretty #browneyedbeauty #musclesquad #positivevibes #highvibes #supportgroup #alwayskeepfighting #nevergiveup #smilebigger

14 days ago

When you love your BPI protein, one is simply not enough πŸ’ͺπŸ’ͺ ▫️ ISO HD gives you 100% isolate and hyrdroslate. With 25 grams of protein and quick absorption, this is the perfect way to quickly fuel your muscles after a workout, to promote lean muscle growth and quick recovery. With so many flavours to choose from, which one will you choose? ▫️ ▫️ Hit the link in the bio and order yours today. Use code HGE40 for a tasty 40% off --------------------------------------------------- #FuelledByBpi @bpi_sports_uk @bpi_sports @justin_mr_jt ----------------------------------------------------

15 days ago

Wow what a dance floor 😎 ive never dance before but i saw my dad headed to the dance floor and ppl turn around and i was like omg dad πŸ˜‚πŸ˜‚πŸ˜‚ and tried to stop him but a lady stop me and was like "dont stop ur dad let him go dance" πŸ˜‚ and i was laughing. But my dad waved me and got me to the floor with a bunch ppl. And i said to myself.. who cares if i cant dance imma go anyway. And i didnt know i got the moves πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ first time i did that in front of 100s of ppl πŸ˜‚ but i enjoyed it.. This guy is the best guitarist ive ever seen. And played really well. Im glad i met him and told him how great he played. And i cant wait to c my bro again 😎 some of u guys might know him.. but ig u dont.. he is Nicholas Marks. And his music is great. I felt like i was in Cuba πŸ˜‚ and that feeling was great. Shoutout to my dude right here. 😎 what a great time 😎 @nicholasmarksmusic #nicholasmarks #nicholasmarksmusic #love #dancefloor #planetholleywood #summer2018 #july4th2018 #july4th #wednesday #wednesdaynight #orlando #musclesquad #family #familyforlife #follow #followme #instagram at Planet Hollywood

16 days ago

Workin those shouldas. Weight lifting has seriously transformed my entire lifestyle, body, and mindset. I used to constantly work to be skinny doing endless amounts of cardio, and days I missed my anxiety would be at an all time high and feelings of guilt would overwhelm me. Now I can eat in a way where yes, I am healthy, but also on days like today I can enjoy time with my friends and family and drink a bit too😊 I usually make my gym workouts early in the morning, but sometimes I know I need some rest days, and that’s okay. life is about balance. Aiming for strong, not skinny. #weightliftinggirls #transformation #happyfourth #strongnotskinny #loveyourbody #learningtolive #yolo #healthyliving #gymrat #enjoyinglife #badass #strongerthanyesterday #musclesquad

16 days ago

Stand tall in the face of adversity. Whenever you find yourself doubting how far you can go, remember how far you have come ▫️ Remember everything you have faced, all the battles you have won and all the fears you have overcome. ▫️ Be bold enough to live life on your own terms and never apologize for it. ▫️Go against the grain and refuse to conform ▫️Your strength does not come from what you can do it come s from what you once thought you couldn't do ▫️ ▫️ πŸ’ͺ GET UP SHOW UP NEVER GIVE UPπŸ’ͺ ▫️ ▫️ πŸŽ–οΈ3rd Place Pro Figure QualifierπŸŽ–οΈ ---------------------------------------------- Prepped by @hellen_soul_bpi Fuelled by @bpi_sports_uk Code HGE40 for 40% off Tan by @showtanuk Makeup by @mua_2brospro Photo by @jody_wright1 ---------------------------------------------- at Ricoh Arena

17 days ago

And they're in........... stage pics from the @2brospro_events ▫️ ▫️ Thank you to team @jody_wright1 @mattthomasphoto @pawel_pikor for capturing all images on stage and backatage▫️ ▫️ Loved being a part of the 2brospros Show▫️And Well done to all the athletes who competed that day. πŸ’ͺ You were all amazing πŸ’ͺ ---------------------------------------------- Prepped by @hellen_soul_bpi Fuelled by @bpi_sports_uk Tan by @showtanuk Makeup by @mua_2brospro Photo by @mattthomasphoto ---------------------------------------------- at Ricoh Arena

20 days ago

Flexing into the weekend with @bpi_sports_uk and @gluteywear Who else is getting their PUMP on? πŸ‘Š ▫️ PUMP-HD gives you the energy to power through your workout and helps fight against fatigue during your workout ▫️ Best BCAA supports lean muscle growth, recovery and helps prevent muscle breakdown ▫️ So If you want BIG Pumps, an intense workout and to take your training to a new level ▫️ Then head to and grab this complete pre-workout formula. Use code HGE40 for 40% off. Leggings by the #gluteyful @gluteywear πŸ˜πŸ’ž --------------------------------------------------- #FuelledByBpi @bpi_sports @justin_mr_jt ---------------------------------------------------

22 days ago

#tbt to last Saturday at the @2brospro_events πŸ’ͺ ▫️ Its always a pleasure to see the legend Bob Cicherillo @ifbbprobobchick πŸ’• ▫️ Such a kind friendly gentleman, always smiling and always has time to speak with all his athletes ▫️Honoured to be apart of it all πŸ’œπŸŽ–οΈπŸ’œ ▫️ ▫️ There is many people to thank individually. So I will say thank you, to all involved. From the: ▫️ ▫️ Organisers▫️Judges▫️Back stage crew ▫️Photographers ▫️Videographers ▫️Brand stalls▫️ Mua's ▫️ Hairstylists and to the @ricoharena for such a lovely venue ▫️ ▫️ #teamworkmakesthedreamwork ---------------------------------------------- Prepped by @hellen_soul_bpi Fuelled by @bpi_sports_uk Code HGE40 for 40% off Tan by @showtanuk Makeup by @mua_2brospro ---------------------------------------------- at Ricoh Arena

22 days ago

πŸ’ͺ BACK ATTACK πŸ’ͺ A little clip from my back session today. My mind is on a mission and my body is under construction ▫️ Each new day is a new opportunity to improve yourself. TAKE IT. And make the most of it πŸ’ͺ ---------------------------------------------- Prepped by @hellen_soul_bpi #FuelledByBpi @bpi_sports_uk @bpi_sports @justin_mr_jt code HGE40 for 40% off Tan by @showtanuk Leggings @combat_dollies ---------------------------------------------- @bpi_sports_germany @bpi_sports_cyprus @bodypowerexpo @immortalmuscle @ukbeeftv @muscle_and_fitness_uk @bodybuildingcom @muscleandfitnesshers @mshealthandfitness

23 days ago

When you want to have an award winning workout, then you have to use the best, to be the best. ▫️ ▫️ @bpi_sports_uk and @cutler_nutrition has fuelled me through all 9 competitions to get my physique conditioned, ready for stage and onto winning shows.πŸ₯‡πŸ₯ˆπŸ… ▫️ BPI SPORTS was built on the unique understanding of what unites us all and gets straight to the core of what helps us succeed. ▫️ πŸ’ͺ Be Better Be Stronger BPI πŸ’ͺ ▫️ For all your supplement needs and essentials head to and use code HGE40 for 40% off ▫️ --------------------------------------------------- #FuelledByBpi Free tub of protein with every Β£30 spend. Ends 30th June πŸ’ͺ @bpi_sports @justin_mr_jt --------------------------------------------------

23 days ago

❀️❀️ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Dm or email for bookings πŸ“©πŸ“ΈπŸ

24 days ago

Happy Birthday to this beautiful soul @sophiehurley_x πŸ’• ▫️ She competed at her first show on Saturday with the @2brospro_events and she looked amazing 😍 ▫️ Even the #notoriousmrjt @justin_mr_jt got in on the action with fellow team mate @jackconnor_fitness πŸ“Έ ▫️ Pop over to her page and wish her a Happy Birthday πŸŽ‰πŸŽŠ ▫️ For all your supplement needs, head to and use code HGE40 for 40% off your order. ▫️ --------------------------------------------------- #FuelledByBpi @bpi_sports_uk @bpi_sports -------------------------------------------------- at Ricoh Arena

25 days ago

A little softer after a few days of treats but still holding onto some ab definition woohoo πŸŽ‰πŸŽŠ ▫️ I said I'm going to give my body a break for a few months and not push it hard for any competitions, as 9 competitions has taken it toll on me πŸ’ͺπŸ‘Š ▫️ So I'm back to training tomorrow with a relaxed diet, and just focus on maintaining my physique until I need to get into prep mode. ▫️ Recovery is just as important as training and diet. So when your body says enough is enough, then you listen to it and give it the break it needs. ▫️ Your health is the most important thing so make sure you look after No1 ▫️ ▫️ ---------------------------------------------- Prepped by @hellen_soul_bpi Tan by @showtanuk #FuelledByBpi @bpi_sports_uk @bpi_sports @justin_mr_jt code HGE40 for 40% off ----------------------------------------------

25 days ago

My squads better than yours πŸ˜‰ #squadgoals Here is a few of my Teamies that make up the @bpi_sports_uk Team 😍 ▫️ With so many of us, it was nice to have a few of our athletes at the @2brospro_events promoting, representing and supporting #teambpi ▫️ Still time to get a free tub of protein with every Β£30 spend at ends 30th June. ------------------------------------------- #FuelledByBpi @bpi_sports_uk @bpi_sports @justin_mr_jt Code HGE40 for 40% off (Excluding Offers) --------------------------------------------- at Ricoh Arena

25 days ago

#mondaymotivation A vision is spectacular. It inspires us to carry out the mundane. So: ▫️ Dream It▫️Believe it▫️See it ▫️Tell it▫️ Plan it▫️ Work it ▫️ Enjoy it ▫️ Don't be afraid to dream high, dream deep and set your goals. When you dream with all your heart and soul, you develop a plan to make it a reality πŸ‘Š 3rd Place Figure Pro Qualifier πŸŽ–οΈ ---------------------------------------------- Prepped by @hellen_soul_bpi Fuelled by @bpi_sports_uk Code HGE40 for 40% off Tan by @showtanuk Makeup by @mua_2brospro ---------------------------------------------- at Ricoh Arena

26 days ago

The morning after when you look better than the day before after a big fat refeed Haha πŸ˜‚πŸ˜‚ always the way. ▫️ ▫️ Loving my tan by @showtanuk and I so don't want to wash it off 😣. Can't I just stay like this forever lol ▫️ ▫️ I'm sitting here reflecting on yesterday events before I head back to London, and even though it was such a long day, I was happy I got to see friends, familiar faces and meet new people 😍 my favourite part when doing competitions 😍 ▫️ Thank you again to everyone for all your kind words, well wishes and support. It means so much to me πŸ’œπŸ’œ ▫️ ---------------------------------------------- Prepped by @hellen_soul_bpi Fuelled by @bpi_sports_uk Code HGE40 for 40% off Tan by @showtanuk ▫️ ----------------------------------------------

26 days ago

Drum Roll .............. Results are in. ▫️ 3rd place out of a tough 4 in the Figure Pro QualifierπŸŽ–οΈ ▫️ I'm happy with the result as it was a long day and it was hard trying to hold my physique out for so long. ▫️ Now to give my body a break for a few months and from all this. And then aim for the big ones πŸ’ͺπŸ’ͺ. ▫️ Thank you to everyone for all your messages, kind words, well wishes and support. You are all amazing and It has meant so much me 😘😘 ▫️ I honestly and truly love you all πŸ’œπŸ’œ Now it's FOOD TIME πŸ₯§πŸ• ---------------------------------------------- Prepped by @hellen_soul_bpi Fuelled by @bpi_sports_uk Code HGE40 for 40% off Tan by @showtanuk Hair/Makeup by @mua_2brospro ---------------------------------------------- at Ricoh Arena

27 days ago

Somewhere in the middle of nowhere β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Dm or email for bookings πŸ“©πŸ“ΈπŸ

28 days ago

#frontendfriday β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Dm or email for bookings πŸ“©πŸ“ΈπŸ at Mount Baldy, California