Musclefitness Photos & Videos

57 minutes ago

I had an amazing workout with my boys @mo_mann and @temac87, our session was high energy and full of comedic relief. Video will be out in a couple of days, stay tuned. - - -To get a copy of The Warrior Inside click on the link on my bio. - - - - - - - - - - - - - - - - - - - - - - - - - - - - #beastmode #musclefuel #gymlife #fit #gym #fitlife #musclehustle #muscleoftheday #_ #beastmode #musclefuel #gymlife #fit #gym #fitlife #muscle hustle #muscleoftheday #fitness #musclegains #strong #musclefitness #muscleup #fitnessmodel #love #tempe #summer #rtl #igers #jj #bodybuilding #rtlfitness #instagramhub #ignation #iphoneonly #iphonesia

478
1 hour ago

Anzeige/Ad | SELFIE SUNDAY ☀️ No words needed. The smile speaks for itself or?! Happy and thankful to be alive 🙏 Enjoy your Sunday ☀️ ____________________________________________________________ #frankfurt #darmstadt #köln #smilebright #zahnpastalächeln #greeneyes #blondehair #modernviking #viking #beardporn #bearded #blondbeard #sonntag #weareeurope #europawahl #europa #europe #wahl #dfbpokal #sundayvibes #sommer #carselfie #selfiesunday #vote #musclefitness #fitnessmodel #freshhair #fressgassfest #fressgass at Freßgass

2k58
2 hours ago

Do carbs make you gain weight? Does fat make you gain weight? Does protein make you gain weight?⠀ ⠀ The answer to all of them is NO! ⠀ ⠀ Not unless you are eating in a caloric surplus. Let's peek at a restrictive diet for a moment. Let's say you cut carbohydrates out of your diet. If you eat protein and fat and take in more calories than you expend, you will gain weight. If you take in less calories you will lose weight. ⠀ ⠀ Now let's add those carbs back in and say we just eat a balanced meal of protein, carbohydrates and fat. Same situation. If you take in too many calories you will gain weight, take in fewer calories you will lose weight. ⠀ ⠀ It's science. A caloric deficit will elicit fat loss. It's truly that simple. So before you start looking for the fast route, or the next wagon to jump onto, ask yourself this, "Can I eat like this FOREVER?". ⠀ ⠀ If you can't imagine your life without pasta, bread, rice, etc. it is probably not a good idea to cut out an entire macro-nutrient from you diet. ⠀ ⠀ We would love to help you with your goals. Reach out, send us a DM with your questions.⠀ ⠀ #leanbodiesconsulting #onelastdiet #curlsandwhey #healthylivingjourney #wellnessgoals #healthybodyandmind #getfitforlife #musclebuilding #muscleups #fitnesspro #fitnessjunkie #fitnessislife #healthyweightloss #healthgoals #healthfirst #musclegains #musclefitness #dietlife #diettips #diets #flexiblediet #wellnessthatworks #howtolosefat #howtoloseweight #fatlosstips #fatlosscoach #onlinecoaching #fitnesscoaching #onlinefitness #ineedtoloseweight ⠀ ⠀ @coach_tonna_jacobson⠀ ⠀

360
14 hours ago

175
19 hours ago

. . 𝐈𝐒𝐐𝐔𝐈𝐎𝐓𝐈𝐁𝐈𝐀𝐋𝐄𝐒 (Femorales). . 1.- Femoral Sentado: 7 sets de 8 reps (peso alto) con descansos de 45 segundos entre cada set. . 2.- Femoral Acostado: Un set de 15,12,10,8,6 reps seguidas sin descanso aumentando peso entre cada set y lo repites 3 veces, descansando 45 segundos entre cada vuelta terminada. . 3.- Peso Muerto: 5 sets de 12 reps con peso alto, descansando 30 segundos entre cada set. . 4.- Sentadilla Abierta con mancuernas: 5 sets de 15 reps con peso alto, descansando 30 segundos entre cada set. . #strong #legday #muscles #fitnessgirl #strongissexy #fitness #musclefitness #firnessaddicted #trainiac #training at Mexico City, Mexico

552
1 day ago

Погода диктует свои правила! И на завтра снова по прогнозу гроза😭 Что ж, мы поможем распланировать выходной!💪🏼 ⠀ ✅Высыпаемся ✅В 12:00 идём на кроссфит, а после - релаксирует на йоге. ✅И завершаем этот чудесный день в SPA-зоне. ⠀ Как вам идея?👍🏻 ⠀ #egoiste #kharkiv #kharkov #харьков #спорт #sport #gym #gymshark #gymgirl #gymmotivation #gymworkout #fitfam #formcheck #fitnessphoto #lifegym #musclefitness #fitbody #gymlife #motivated #training #health #gymtime #bikinifitness #fignessfreak #харьков_24_7 #харьковчане #харьковбьюти #харьковский at Egoiste

4212
1 day ago

🗣 shoutout to the wild baboon 🐒 who walked in front of the camera what barn were these people raised in 🤦🏽‍♂️🤦🏽‍♂️😂 lmao the hustles and grind doesn’t stop continue to keep pushing yourself when life gives you lemons 🍋 not only am I going to make lemonade imma open a whole lemonade stand 😌👌🏽TRY ME 👊🏽 hope everyone enjoy’s there weekend . . . . . . . #shreddedacademy #shreddedunion #musclefitness #youagainstyou #fitnessaddiction #fitnessmodelin #swipeworkoutg #mindsetmatters #powerbuilding #hypertrophy #bodybuildingnation #makinggains #hardworkout #saveit #liftinglife #summershredding #buildyourlegacy #ig_fitness #fitness #fitfam #instafitness #saturdaysessions #fitfun #fitnesslover #fitnessfreak #GymMotivation #fitnation #2019 #staurdaygrind #shoulderworkout at LA Fitness - KISSIMMEE - OSCEOLA

6832
1 day ago

Darum schreib' ich's auf, mal in Schwarz, mal mit Farbe Da, wo jetzt ein Herz ist, war mal 'ne Narbe Und da steht dein Name, ich trag' ihn mit Stolz und das ist Meine Art dir zu sagen, es ist schön, dass du da bist Ich war ganz unten und ganz oben Bin ertrunken und geflogen Hab' von überall ein Souvenir Auch wenn das Blatt sich nochmal wendet Und das alles einmal endet Sag' ich, „Hauptsache, du bist hier!“ (for you) Ich war ganz unten und ganz oben Bin ertrunken und geflogen Hab' von überall ein Souvenir Auch wenn das Blatt sich nochmal wendet Und das alles einmal endet Sag' ich, „Hauptsache, du bist hier!“ Ich mach' das alles (for you) 💪😎 #gains #athletics #musclefitness #siłownia #fitnessmotivation #motivation #motywacja #madman #sunglasses #tagsforlife #cardio #crossfit #gymlife #nevergiveup #proud #straightedge #gymmotivation #succes #motywacja #nevergiveup #german #polish #l4l #bizeps #follow4followback #beardporn #likeforlikes #pictureoftheday #badass

263
1 day ago

Tag a Friend Who Needs to See This!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📍This is a basic breakdown of how to get started training toward your goal.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📍It is important to note that warm up sets are not included. These are mainly meant for core exercises like bench, deadlift, squat, etc. Assistance exercises may require a different number of reps, generally higher (never 1 rep max). Of course these rep ranges, sets, and rest intervals don’t apply to all exercises. You need to carefully assess how much load is being used which could help in better identification of how much rest you should take. For example, using heavier weights close to your 1 rep max will typically require longer rest period versus weights that allow you to lift for a lot of reps may only need a short rest period.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📍There is one obvious element missing. Its the assignment of weight. Typically you want to calculate how much weight you should lift for a certain number of reps based off your 1 repetition max lift.⠀ . Follow to see more content . #gymliving  #workoutfood  #motivationalwords #fitnessforlife  #fitnessgoal  #gymmotivation #musclefit  #motivationfitness  #healthblogger #activelifestyle  #functionaltraining  #aesthetics #shredders  #fitfun  #strongmind  #fitnessguru #irishfitfam  #perfectbody  #fitnesspartners #musclefitness  #bodybuildinglife  #fitnesstips #gethealthy  #gymliving  #gymaddicted  #fitgram #activelifestyle  #gethealthy at United States

401
1 day ago

🎯 #awesome آموزش خصوصی و معرفی بازیکنان به لیگ های معتبر برنامه هوازی استقامتی تغذیه #visubal #بازو #arm #abancoach #squats #love #football #fitnessmotivation #fitness #fit #football #footballseason #train #training #trainingday #sport #sports #muscle #musclefitness #footballsoccer #soccer #vision #نکاتمهمبدنسازی #هدف #coach #433 برنامهبدنسازیفیتنس #آمادگیجسمانی #لاغری #چاقی #برنامهتمرینی

332