Musclechest Photos & Videos

7 days ago

Great chest and arm workout 👍slowly starting to see some size and cutting happening. Did a video of hammer curls, it's the last post. I do a warm up set to workout weight 50lbs x 4 sets of 8 reps last set to failure . 57 days left in my cutting program. Any tips or suggestions #blackstonelabs #teamallmax #fitspo #fitfam #instafit  #supplementkingwestgate #cellucor #bowflexxtreme2se  #biceppeak #fattofitjourney #weightloss #weightlossjourney #weightlosstransformation #musclechest #bigchest #armday #bouldershoulders #biceps #bigarm

5510
8 days ago

Maybe one out of 100 days I look in the mirror and go “Damn!” The other 99 days I go “ugh!” Today was a Damn day! This new gym is really working! I was always led to believe that I had to kill my self and get super sore daily to see results. This gym knows what they are doing! Smart workouts and proper form. @adaptperformanceandrehab . . . . #wednesdayworkout #chestandback #damnboyyoufine #njgay #motivation #farmerscarry #personaltrainer #musclechest #sweatyselfie #seeingresults #lockerroomselfie #gaynj #gaynewjersey #humpdayworkout #homohot #gayswithmuscle #gayandfit #gaymuscledaddy #gaysmile #fitdaddy #gaywithink #inkedupgays #gayandsexy #homohottie #gayworkout #gayguy #gaygymselfie #gayman #gayfitness #gaymusclestud at Adapt Performance and Rehab

696
12 days ago

Double post Great chest workout. Scroll over to see a video of incline chest flys, remember to squeeze at the top. This week I'm doing four sets of ten reps, next week I'll drop to four sets 6 reps, then next is four sets 15-20 reps. My first set of a new body part I do a pyramid to my workout weight. Then last set I do drop sets. Examples: -Dumbbell chest press -1st set = 20 #x5 reps, 40 #×5 reps, 60 #×10 reps -I rest appropriately 15-30 seconds between sets -2nd&3rd sets 60 #×10 reps -4th set 60 #x10 or failure if I hit 10 it's to light of weight then I drop to 40 # to fail, then 20 # to fail then 10 # to fail. My chest workout: flat bench press dumbbell -Incline bench dumbbell -decline flat bench Machine flyes or bench flyers incline and flat Cable hi pull downs cross Cable low pulldowns cross Cable pull ups #blackstonelabs #teamallmax #fitspo #fitfam #instafit  #supplementkingwestgate #cellucor #bowflexxtreme2se  #biceppeak #fattofitjourney #weightloss #weightlossjourney #weightlosstransformation #musclechest #bigchest #armday #bouldershoulders #biceps #bigarm

456
12 days ago

“Had to have high, high hopes for a living Shooting for the stars when I couldn't make a killing Didn't have a dime but I always had a vision Always had high, high hopes Had to have high, high hopes for a living Didn't know how but I always had a feeling I was gonna be that one in a million Always had high, high hopes” PANIC AT THE DISCO. “High hopes” Pray for the wicked. 2018. #manbun #greyhair #musclebeard #muscleleg #musclechest #gym #saturdayworkout

800
1 month ago

I stand in my individuality, and relish in my tenacity. Only thing on my mind is knocking down goals -TheUrbanGent at San Diego, California

2058
4 years ago

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