Muscle Photos & Videos

13 seconds ago

My Go To Additional Core Work๐Ÿค™๐Ÿผ โ€ข The better you get at stabilizing the spine, the better you will be at producing more force๐Ÿคท๐Ÿฝโ€โ™€๏ธ โ€ข 1) Hanging leg raised 2) Renegade row elevated feet 3) Trx stroke 4) Abs Roll out . . . . . . #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #fashion #fitnessgirl #weightloss at The LAB

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25 seconds ago

You can keep using my things and still say you got it by your own, bitch about me yet keep an eye on me, so tell me really? How does it feel sitting up there, when I'm the one who put you up there ๐ŸŒŸ #aesthetics #gym #fitness #bodybuilding #aesthetic #motivation #abs #shredded #workout #physique #fitfam #muscle #gains #fit #fitnessmotivation #fitnessmodel #instafit #fitspo #bodybuilder #ripped #training #beastmode #gymlife #muscles #dedication #health #like #follow #lifestyle #bhfyp at Vasai

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26 seconds ago

Every day you go to the gym, you've got to become a better version of yourself. You've got to never believe you've fully evolved, because #YouCanYouShould Visit our nearest store at Gardenia Gateway Sector-75, Noida. #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #fashion #fitnessgirl #weightloss

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40 seconds ago

Incline Bench Press Benefits One of the most commonly uttered phrases in the gym (particularly among men) is, โ€œHow much do you bench?โ€ While the bench press remains one of the best measurements of upper body strength, just training the flat bench alone can leave your overall strength and physique a little lacking. Regardless of whether you are trying to get a bigger chest, a stronger chest, or both, doing the incline bench will help you reach your goals faster. Clavicular Head The pectoralis major (chest muscle) is actually two separate muscles: the sternal (lower) head, which is activated during flat and decline bench, and the clavicular (upper) head, which works in the incline bench. Because of the way the weight loads on the body during a flat or decline bench, the clavicular head of the pectoralis major gets little to no work. This means the clavicular head is essentially ignored resulting in no changes. Improve Overall Strength Muscles improve strength, size and endurance when pushed beyond their perceived limits. This is known as the S.A.I.D principle, or Specific Adaptation to Imposed Demand. Meaning the body will adapt to the demands placed upon it. In fitness terms, if you lift a heavy weight repeatedly, the muscle will get bigger, stronger, or both. Since the incline bench demands muscle activation from the upper chest, the entire muscle group will have a bigger, stronger look and feel. Shoulder Activation Not only does the incline bench press work a muscle easily ignored by many programs, it also improves overall strength and size of the chest. Additionally, the angle of the incline bench and the height of the seat affects recruitment of the anterior deltoids. (It is important to adjust seat height so that the exercise is impacting upper chest more than shoulders.) So, now there is even greater room for growth of strength and size due to the increased muscular demand required to finish the exercise safely and effectively. So u must add it ur chest workout regime... ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit at Barabanki, India

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1 minute ago

Behind every fear is the person you want to be. Look at your fear dead on and charge. There is no one that can stand in your way but you. So keep your head high and look forward you may slow but never stop. at Fitness Factor

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2 minutes ago

๋จธ์Šฌ๋งˆ๋‹ˆ์•„ ์ƒ๋ฐ˜๊ธฐ ํŒ€๋“œ๋ž˜๊ณคํผํฌ๋จผ ํญ๊ฒฉ๊ธฐ ๊ฑฐ์˜ ์ธ์ฒœ์ƒ๋ฅ™์ž‘์ „๊ธ‰ ใ„ท ใ„ท.. ๋ชจ๋‘ ๊ณ ์ƒ ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค ๋‹ค์Œ์—๋Š” ์ข€ ๋” ๋ฐœ์ „ํ•œ ๋ชธ ์œผ๋กœ ์ถœ์ „ํ•˜์‹œ์ฃ ๐Ÿ‘๐Ÿฝ ์—ด์‹ฌํžˆ ๊ฐˆ๊ณ  ๋‹ฆ๊ฒ ์Šด๋‹ค ๐Ÿค™๐Ÿป . โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๋“œ๋ž˜๊ณค ํผํฌ๋จผ์Šค ์„ ์ˆ˜ ์•„์นด๋ฐ๋ฏธ [ 2019๋…„ ๋จธ์Šฌ๋งˆ๋‹ˆ์•„ ์ฝ”๋ฆฌ์•„ ์ƒ๋ฐ˜๊ธฐ ] -์ตœ๋ช…ํ˜„ ์„ ์ˆ˜ ํ”ผ์ง€ํฌ ์ฃผ๋‹ˆ์–ด 1์œ„ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € -์ด์€๊ฒฝ ์„ ์ˆ˜ ๋ฏธ์ฆˆ ๋น„ํ‚ค๋‹ˆ ํด๋ž˜์‹ 5์œ„ ์Šคํฌ์ธ  ๋ชจ๋ธ ์‡ผํŠธ๋ถ€๋ฌธ 4์œ„ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € -๋ฏผ์žฌ์› ์„ ์ˆ˜ ๋ฏธ์ฆˆ ๋น„ํ‚ค๋‹ˆ ํด๋ž˜์‹ 2์œ„ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € -ํ•˜์Šฌ๊ธฐ ์„ ์ˆ˜ ์Šคํฌ์ธ  ๋ชจ๋ธ ์‡ผํŠธ๋ถ€๋ฌธ 5์œ„ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € -์ด์˜ˆ์ง„ ์„ ์ˆ˜ ํ”ผํŠธ๋‹ˆ์Šค ์—ฌ์ž ๋ถ€๋ฌธ 1์œ„ ์Šคํฌ์ธ  ๋ชจ๋ธ ํ†จ๋ถ€๋ฌธ 5์œ„ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € -์ด์€์ง€ ์„ ์ˆ˜ ์Šคํฌ์ธ  ๋ชจ๋ธ ํ†จ๋ถ€๋ฌธ 4์œ„ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๋‹จ์ ์€ ๊ฐ€๋ฆฌ๊ณ  ์žฅ์ ์€ ๋‹๋ณด์ด๊ฒŒ! ๋‚˜์ด ์„ฑ๋ณ„ ์™ธ๋ชจ? ์ค‘์š”ํ•˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค! ๋ฌด๋Œ€๋ฅผ ์ฆ๊ธธ ์ค€๋น„๋งŒ ๋˜์…จ๋‹ค๋ฉด ok! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๋“œ๋ž˜๊ณค ํผํฌ๋จผ์Šค์™€ ํ•จ๊ป˜๋ผ๋ฉด ์‰ฝ๊ณ  ์žฌ๋ฏธ์žˆ๊ฒŒ ํ”ผํŠธ๋‹ˆ์Šค ๋Œ€ํšŒ๋ฅผ ์ฆ๊ธฐ์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € [[[ 2019๋…„ ํ”ผํŠธ๋‹ˆ์Šค ์„ ์ˆ˜๋ฐ˜ ๋ชจ์ง‘ ]]] โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € 6๋…„ ์—ฐ์† ๊ตญ๋‚ด๋Œ€ํšŒ ๋ฐ ์„ธ๊ณ„๋Œ€ํšŒ ์ž…์ƒ์ž ๋ฐฐ์ถœ!! ํŠธ๋กœํ”ผ, ๋ฉ”๋‹ฌ์˜ ์ˆ˜๊ฐ€ ์‹ค๋ ฅ์„ ์ฆ๋ช…ํ•ฉ๋‹ˆ๋‹ค!! ๋จธ์Šฌ๋งˆ๋‹ˆ์•„ ๊ณต์‹ ์ง€์ • ์•„์นด๋ฐ๋ฏธ 1ํ˜ธ์ !! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๋‹ค์ด์–ดํŠธ๊ฐ€ ์ ˆ์‹คํ–ˆ๋˜ ์ผ๋ฐ˜์ธ๋„ ์„ธ๊ณ„๋Œ€ํšŒ์—์„œ ์ธ์ •๋ฐ›๋Š” ํ”ผํŠธ๋‹ˆ์Šค ์Šคํƒ€๋กœ ๋ณ€์‹ !! ๋งˆ์ด๋‹ค์Šค์˜ ์† "๊น€์šฉ๋„ ๋Œ€ํ‘œ"์˜ ํ‹ฐ์นญ ํด๋ž˜์Šค!! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๋‚จ๋…€๋…ธ์†Œ ๋ˆ„๊ตฌ๋‚˜! ๊ฒฝํ—˜์˜ ์œ ๋ฌด์™€ ์ƒ๊ด€์—†์ด! #๋“œ๋ž˜๊ณคํผํฌ๋จผ์Šค ์™€ ํ•จ๊ป˜๋ผ๋ฉด ์ตœ๊ณ ์˜ ์‹œ๋„ˆ์ง€ํšจ๊ณผ๋ฅผ ๊ฒฝํ—˜ํ•˜์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค!! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๋‹จ์ ์€ ์ˆจ๊ธฐ๊ณ  ์žฅ์ ์€ ๋‹๋ณด์ด๊ฒŒ!! 8๋…„๊ฐ„ ์Œ“์•„์˜จ ๋…ธํ•˜์šฐ๋กœ ๋ˆ„๊ตฌ๋ณด๋‹ค ์ •ํ™•ํ•˜๊ฒŒ ๋Œ€ํšŒ ๊ทœ์ •์„ ์ดํ•ดํ•˜๊ณ  ํ‘œํ˜„ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € 2019๋…„ ํ”ผํŠธ๋‹ˆ์Šค ๋Œ€ํšŒ ์ฐธ๊ฐ€๋ฅผ ๋ชฉํ‘œํ•˜์‹ ๋‹ค๋ฉด ์ง€๊ธˆ ๋ฐ”๋กœ ์—ฐ๋ฝ ์ฃผ์„ธ์š”!!! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๋ฌด์—‡์„ ๋ชฉํ‘œํ•˜๋“  ์ด๋ค„ ๋“œ๋ฆฝ๋‹ˆ๋‹ค! ํŠธ๋กœํ”ผ์™€ ๋ฉ”๋‹ฌ์˜ ์ˆ˜๋กœ ์ฆ๋ช…๋œ ์‹ค๋ ฅ!! ๋“œ๋ž˜๊ณค ํผํฌ๋จผ์Šค์™€ ํ•จ๊ป˜๋ผ๋ฉด ๋ˆ„๊ตฌ๋“  ํ”ผํŠธ๋‹ˆ์Šค ์Šคํƒ€๊ฐ€ ๋˜์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค!! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € [๋ ˆ์Šจ ์žฅ์†Œ] ๊ฐ•๋‚จ๊ตฌ ์‹ ์‚ฌ๋™ ๊ฐ€๋กœ์ˆ˜๊ธธ ์ธ๊ทผ PT์ŠคํŠœ๋””์˜ค ํ”ผํŠธ๋‹ˆ์Šค2.0 ์‹ ์‚ฌ๋ณธ์  โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € [๋ฌธ์˜] ์นด์นด์˜คํ†ก : big0707 โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #์„ ์ˆ˜๋ ˆ์Šจ #ํ”ผํŠธ๋‹ˆ์Šค20 #๋“œ๋ž˜๊ณคํผํฌ๋จผ์Šค #๋จธ์Šฌ๋งˆ๋‹ˆ์•„ #์šฉ๋„๋ฆฌํ‹ฐ๋น„ #์šฉ๋„๋ฆฌtv #ํ”ผํŠธ๋‹ˆ์Šค์„ ์ˆ˜ #๋น„ํ‚ค๋‹ˆ #ํ”ผ๊ทœ์–ด #ํ”ผ์ง€ํฌ #์ปค๋จธ์…œ๋ชจ๋ธ #์Šคํฌ์ธ ๋ชจ๋ธ #musclemania #ํ”ผํŠธ๋‹ˆ์Šค #bikini #physique #muscle #model #ifbb #fitness #gym #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด๋™์Šคํƒ€๊ทธ๋žจ #์šด๋™ํ•˜๋Š”์—ฌ์ž #ํฌ์ง•๋ ˆ์Šจ #์›Œํ‚น๋ ˆ์Šจ at ํ”ผํŠธ๋‹ˆ์Šค2.0

21
2 minutes ago

Sizler iรงin hazฤฑrladฤฑฤŸฤฑm circuit training antrenmanฤฑnฤฑ izlemek iรงin youtube kanalฤฑma ๐Ÿ’ช link storyde ใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒป @lfaturkiye @menshealthtr ใƒปใƒปใƒปใƒปใƒปใƒปใƒปใƒป #fitwithcan #mastertrainer #trxturkiyeย  #gununegzersizi #underarmour #MazeretimYok #trxtraining #workout #exercise #egzersiz #bodyweight #muscle #train #gymlife #gymexercises #personaltrainer #active #fit #action #crossfit #wellness #fitbody #fitnessmotivation #training #fitness #gymtime #trainhard

90
3 minutes ago

We all breathe the same air, drink the same water and live on the same planet. Let us all join hands to make our planet a beautiful place to live for us, and for all living creatures out there! ๐Ÿ˜๐Ÿฆœ๐Ÿ‹๐ŸŒฒ๐Ÿ•๐Ÿ…๐Ÿ„๐ŸŒณ๐Ÿฆ™๐Ÿ๐Ÿฆ›๐ŸŒด๐Ÿˆ๐Ÿ’ Happy Earthday! ๐ŸŒ 22ย April 2019. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #earthday #earth #earthday2019 #elephants #tangkahan #indonesia #sumatra #sumatrautara #northsumatra #river #holiday #getaway #sunshine #instagood #voyaged #scenery #gymrat #gym #gymlife #fitness #hunk #muscular #muscle #vsco #vscocam #vscofilter #lensedistortions #lightroom #indotravellers #visitindonesia at Tangkahan Ecotourism

150
3 minutes ago

So after 2 weeks of changing my diet which has been great because Iโ€™m eating so much and I love food more than anything. In eating over 4K calories a day I have gained 6lbs and only increased .5% body fat. Added a ton of new core workouts and hitting them 4 days a week. Taking the #dymatize super mass gainer pre workout and the @optimumnutrition pro gainer post workout. Interested to see where Iโ€™ll be at in a month @dymatize @muscletech @optimumnutrition #bodytransformation #bodybuilding #gains #strengthtraining #strength #muscle #muscles #musclegain #muscletech #optimumnutrition #dad #dadbod #motivation #chef #fitchef #healthy #physique #healthyeating #healthylifestyle #gym #gymlife #fitnessmotivation #fitness #fitnesslife #grind #fitnessjourney #buildingmuscle at Crunch Fitness

131
3 minutes ago

In my most recent episode of IGTV I talked about incorporating HIIT into your training to maximize whatever time you have for your workout. Today being Easter, my time was limited to 45 minutes to do cardio and get some legs in. I decided to do a treadmill plyometric HIIT. Each round was one minute with a recovery walk at the end of each set with each round being 7 min. I started with a walk at 15% incline, 2.5-3mph to warm up for a couple of minutes before starting my HIIT. I DID 6 rounds today but you can do as many sets as you like to get to your time and you can even add some more exercises too! Hereโ€™s what I did: - side steps - walking lunges - side steps other side - walking kickbacks - run - squats - recovery walk - REPEAT! Todayโ€™s workout was fueled by @globalformulas bioENDURE which increases energy expenditure and fat oxidation, and can maintain ATP stores during intense endurance exercise. bioENDURE has the unique ability to inhibit the uptake of Tryptophan into the brain, which is used to make serotonin, delaying the โ€œfeeling of fatigue,โ€ allowing you to train longer and stronger. bioENDURE is the ultimate defense against muscle degradation during intense physical training. Use my disc code: GERI. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Online Lifestyle, Contest Prep & Posing Coach @Team_ELITEWarriors @HawaiiBikiniFit @globalformulas Athlete discount code: GERI โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

31
10 minutes ago

In a recent directive by Public Service Department director-general, ๐——๐—ฎ๐˜๐˜‚๐—ธ ๐—ฆ๐—ฒ๐—ฟ๐—ถ ๐—•๐—ผ๐—ฟ๐—ต๐—ฎ๐—ป ๐——๐—ผ๐—น๐—ฎ๐—ต, civil servants are now given โ€œx-breaksโ€ during the workday to do light exercises! This is an amazing initiative by a government department to allow civil servants to be physically active. โ €โ €โ €โ €โ €โ €โ €โ €โ € A staggering 34% of civil servants and 30% private sector employees were found to be inactive based on a Health Ministry study. We are glad that the civil department is championing this cause and we stand fully behind this initiative as we continue to work towards a healthier Malaysia! โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐™๐™š๐™–๐™™ ๐™ข๐™ค๐™ง๐™š; ๐™ก๐™ž๐™ฃ๐™  ๐™ž๐™ฃ ๐™—๐™ž๐™ค.

11
1 day ago

#์žฌํ‚ค์‚ฌ์ดํด #์Šคํ”ผ๋‹ How perfect it is, isn' it?๐Ÿ˜ #๋ฐฉํƒ„์†Œ๋…„๋‹จ #IDOL #BTS . . . . . . . . #์šด๋™ํ•˜๋Š”๋‚จ์ž #๊ด€๋ฆฌํ•˜๋Š”๋‚จ์ž #๋ชธ๋งค #๋ชธ๋งค๊ด€๋ฆฌ #์šด๋™ #ํ—ฌ์Šค #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #ํ—ฌ์Šค์žฅ #์ผ์ƒ #์†Œํ†ต #์ธ์นœ #ํŒ”๋กœ์šฐ #์ข‹์•„์š”๋ฐ˜์‚ฌ #๋Œ„์Šค #์ข‹์•„์š” #dance #instafit #fitness #exercise #bodygoals #motivation #muscle #man #followme #likeforfollow . . . . . "๋ณธ ์˜์ƒ ๋ฐ ์ž‘ํ’ˆ์€ ์ €์ž‘๊ถŒ๊ธฐ๊ด€์˜ ์ฒ˜๋ฆฌ๊ฐ€ ์™„๋ฃŒ๋œ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋ณธ ์ €์ž‘๋ฌผ์˜ ํ•ฉ๋ฒ•์ ์ธ ์ด์šฉ์„ ์œ„ํ•ด์„œ๋Š” ์ €์ž‘๊ถŒ์ž(JFIS.Inc)์˜ ์ด์šฉํ—ˆ๊ฐ€๊ฐ€ ํ•„์š”ํ•ฉ๋‹ˆ๋‹ค. ์ด์šฉํ—ˆ๊ฐ€์‹ ์ฒญ์€ ์ด๋ฉ”์ผ(mikey@jfis.co.kr)๋กœ ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค."

16012
1 day ago

@andybolton1003 was the first human to ever deadlift 1000lbs+ in a powerlifting meet, this is his world record 457.5kg (1008.5lb) pull from 2009, however his first 1000lb+ pull was in 2006 at 455kg (1003lbs)! . Follow @rhino.barbell for more Powerlifting content! . #fitness #arms #gym #dreams #strength #weightlifting #happy #health #lifestyle #bodybuilding #teenathlete #fitfam #biceps #ambition #gym #workout #powerlifting #respect #happiness #goals #motivation #benchpress #squat #deadlift #grind #gainz #muscle #follow #athlete at Hirep Gym

524
2 days ago

Iโ€™m grateful for my health. Iโ€™m grateful for my working legs. Iโ€™m grateful for my working arms and hands. Iโ€™m grateful for the food on the table. Iโ€™m grateful for having a family and amazing friends. Iโ€™m grateful for the problems I have, that can easily be fixed. Iโ€™m thankful for nights that turned into mornings. Some of us have what other people pray for. Live your life to the fullest. at In-Shape Health Clubs

1477
10 months ago

"A vida รฉ uma tempestade, meu amigo. Um dia vocรช estรก tomando sol e no dia seguinte o mar te lanรงa contra as rochas. O que faz de vocรช um homem รฉ o que vocรช faz quando a tempestade vem" ๐Ÿ‚ - O Conde de Monte Cristo . . . #bodybuilding #fitnessmotivation #bodybuildingmotivation #muscu #muscle #musculation #basicfit #bigarms #chest #sholder #aesthetics #ripped #shredded #shape #nopainnogain #fitfrenchies #fitforlife #gymwear #abs #sixpack #aesthetic #beatsmode #gymapparel #training #fitnessmodel #eatclean #gymmotivation #nodaysoff #fitness #sportsnutrition

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