19 seconds ago
Transformation Story : The day you decide to change your life in a positive way, you will start seeing results. Instead of wallowing in self pity, Upasand Prasad was determined to change her situation and achieve her goal.
Here is her inspiring story.
Before and after weight : 64.7 kg to 52.2 kg
Before and after body fat % : 36.2% to 27.5%
Health issues before : Straightening of cervical spine and lumbar spine causing excessive muscle spasm, disc bulges at L4, L5, C4, C5, C6 and C7, extreme fatigue issues, anxiety and sleep paralysis.
Health now : Physically and mentally fit, no painkillers needed anymore
Time taken : 6 months "To me this journey has been more about my mental health than physical transformation. I suffered from mental trauma after losing my mother to stroke and paralysis 4 years ago. I had lost my father and 4 brothers 2 months before I was born, so my mother was one and everything to me.
Post losing her, I had severe anxiety issues along with insomnia and sleep paralysis. Also I suffered from severe back and cervical issues due to a corporate job of 10-12 hours and 3-4 hours of travel to work daily. It was so bad that I had to use a collar for my neck, belt for my back for strength otherwise I couldn’t even sit properly.
In Feb 2019, I finally decided to stop being dependent on food and medicines and get enrolled with a coach.
When I finally worked on strength training, all the pain of my lumbar and cervical disappeared. Today with the high I get while working out, I feel mentally at peace and can sleep better. Free from all medicines, belts and neck collar, FITTR has given me a new life." Get fit. Join the revolution. To start your fitness journey, download FITTR or visit www.getfittr.com
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