13 hours ago
Learn The 7 Minute Stretch by Rod Murray.
This one hour work shop will teach you the skill and competency to safely and effectively stretch someone. Whether a training partner, client, friend or SO.
Includes the book, Dynamic Flexibility A Guide To Foundational Fitness, a class manual with photos, and each participant is entitled to a free movement assessment! Limited space, Hands on class.
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Rod Murray, owner of Body4Life Training in Morristown, is an American College of Sports Medicine Certified Exercise Physiologist, Certified Inclusive Fitness Trainer, USA Weightlifting Sport Performance Coach, Licensed Massage Therapist and Level One USA Cycling Coach.
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4 Wilmot Street, Morristown, 973-270-0349 for more info @body4life_training @smartworldcoffee @morristownchiro @ #rideinsidemorristown
#dynamicflexibility #dflex #Body4Life #getfit #liveright #exercise #stretch #morristown #morris #morristownNJ at Morristown, New Jersey