Morningfastedcardio Photos & Videos

3 months ago

When the fat drops off you on Therno-XY! @Regran_ed from @georgey__porgey__ - Everyone Does A Flex Friday BUT I'm Posting Fitness Friday! I'm In The Gym Most Days & I See Shaun Who Is 28 Stone & 10 Pounds. I've Beening Giving Him Advice & Telling Him Just Try DNA Lean XY. So Shaun Took The Gamble & Purchased A Tub Of The DNA Lean XY & Guess What! He Dropped 10LBS!!!! So When People Say "What You Know About Supplements?" Here You Go! #fitness #fit #fitnessmodel #fitfam #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #exercise #sweat #birmingham #loveit #stairmaster #dnalean #fatloss #morningfastedcardio @dnalean

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3 months ago

Everyone Does A Flex Friday BUT I'm Posting Fitness Friday! I'm In The Gym Most Days & I See Shaun Who Is 28 Stone & 10 Pounds. I've Beening Giving Him Advice & Telling Him Just Try DNA Lean XY. So Shaun Took The Gamble & Purchased A Tub Of The DNA Lean XY & Guess What! He Dropped 10LBS!!!! So When People Say "What You Know About Supplements?" Here You Go! #fitness #fit #fitnessmodel #fitfam #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #exercise #sweat #birmingham #loveit #stairmaster #dnalean #fatloss #morningfastedcardio @dnalean at PureGym Sutton Coldfield

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4 months ago

We all go though #seasons, this current season of mine has been a long winter. Often times I feel #overwhelmed from everything I need to do. #findingbalance has been challenging as there never seems to be enough time in a day. The start of this school year has challenged me in so many ways. I feel like when I try to get one thing done, I am neglecting something else. I often feel like I am #failingateverything so today I’m going to try and #focusonthesmallwins like the fact that #iwokeup, and I did my #morningfastedcardio. #singlemomlife #elementaryteacher #justkeepputtingonefootinfrontoftheother

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4 months ago

Morning 💪🏽

13k128
5 months ago

Intermittent Fasting: . . Although can be very beneficial, if introduced into your lifestyle correctly. Intermittent fasting is not for everyone. . . With my lifestyle, I like to do fasting and i try to incorporate it quite often. Normally I do my cardio first thing in the morning, and whilst doing this i tend to do it fasted, processing my energy from my meal the evening before. When it comes to breaking my fast, this normally happens on my lunch hour around midday. . . Previously when I've fasted, I found that it worked very well when it comes to losing body fat, which is why i started doing this. Recently I have started to fast in the mornings again to achieve a similar goal. . . Shown above are many benefits of Intermittent Fasting. Give it a go if your willing to, but be cautious as it may not be for you. . . #fast #fasting #fasted #intermittentfasting #fastedcardio #fastingcardio #breakingfast #benefits #weightloss #fatloss #fatburn #morningfastedcardio #cardio #energy #health #healthylifestyle #fitness #fitlife #fitnesslifestyle #gymfit #gymlife #personaltraining #letsgetit

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6 months ago

Another splash of orange.. juggling between the thoughts of things I wished for and things I never wished for... I once had a dreams of becoming a beautiful poet, but as I grow up some of the dreams dashed and divided like a million stars in the night sky that I wished on over and over again, sparkling and broken. But I didn't really mind, because I knew that it takes getting everything you ever wanted, and then losing it to know what true freedom is. If you can't get what you want, you end up doing something else, just to get some relief. Just to keep from going crazy. Because when you're sad enough, you look for ways to fill you up. #Morning #morningcoffe #morningwithhello #morningmeows #morningigers #MorningTweet #morningtoosoon #morningstart #morninginamerica #mornington #morningflower #morningdayly #morningtoots #morningsglory #morningsilence #morninggroceryshopping #morningfastedcardio #morningeve #morningsight #morningmotivationseries #morningswithmom #morningbeforechurch #morningaffirmations #morninglandscape #morningintention #morningtexts #morningtoncrescent #morningafterhou #morningtrain #morningthoughts

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7 months ago

Feeling accomplished! 😊😊Despite feeling sick 🤢 (runny nose 👃 fatigue a slight sore throat) I went to the gym to get some exercise in. I used this time to try a few new pieces of equipment. I spent about 8 minutes on the rowing machine, 8 minute intervals on the full body climber and stairclimber. I focused on form and moving. I also completed 3 set of 10 hanging knee raises. The gym was pretty empty at 4 this morning. I definitely wiped down all machines I used. #morningfastedcardio #motivated

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8 months ago

Best thing that @jlhatch7 ever bought that I was pissed about is this rower hahaha! I use it everyday especially during our gym’s rowing challenge. 45K this week baby!!! ✅ How important is your fitness to you? Important enough to get up at 5am to work on it event for just 30 min before your busy day start? With our busy schedule lately between the Hatch Boys we are not able to get in the gym like we used to. This rower is saving me and keeping me in shape somewhat. Thanks Jason for buying it even though I said “we don’t need it”, hahaha 🤣 #jasonalwaysknowwhatweneed #ineededthis🤣 #row #fittnessgoals✔️ #geterdone💪 #morningfastedcardio

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