45 minutes ago
Happy Presidents Day!
I read some research a couple weeks ago stressing the importance of waking up and spending the first 20 minutes to one hour with YOU!
No showering and getting dressed for work, no checking emails and social media. No tasks permitted! Just you, your thoughts, your senses.
Most times, I do this practice over my morning coffee. But some days, like this morning, I do this practice snuggled in my sleeping bags as the sun’s warm rays shine through my windows and onto my face.
Holiday or not, the first hour of my day is dedicated to me doing what I love most - waking to the sun or sipping coffee.
What would yours be? One friend told me she’d cook breakfast with her partner and I bet my father’s would be sipping coffee on the front porch while picking a mandolin.
Hmm...and both of those sounds absolutely beautiful.
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