Mindovermatter Photos & Videos

2 minutes ago

1/23/19: Boy, oh boy, what a day. Snowing a bit (re: a lot) to start the day. Everything got pushed back so I didn’t get to the gym until 10p. A usual full session is 1.5-2 hours so I had to condense it a bit and skip a few things. But I got in the essentials. Repping my friends at @macrosinc tonight. Their coaches are top notch. . Training: 20 sec interval sprints @ 7 mph with incline at 2, 10x with 10 sec breaks between. It was supposed to be split. I wasn’t paying attention so I lost count. Basically just kept doing sprints/breaks until I felt like I was about to eat it on the mill. That’s good enough for now. . Goal for sprints: 10 sec break for all sprints and increase speed to 8.5 mph with incline at 3. . Shoulders/back. . . . #macrosinc #iifym #success #workoutanytime #thisishowwedo #fitness #flexibledieting #motivationisalie #instafit #killinit #exercise #pushthrough #nopainnogain #knowpainknowgain #stilllovetacos #determined #noexcuses #mindovermatter #doyouevenlift #comeatmebro #ifitfitsyourmacros #disciplineequalsfreedom #demgoals #nothingisimpossible #musclesandmascara #disciplineovermotivation #excusesendhere at Wauconda, Illinois

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9 minutes ago

For the times that you decide to be a little naughty, and eat less nicely... Balance comes into play, by ensuring your gut health & digestive system stay on track... So that your overall health remains in tact 🙌🙌🙌 • • • #ItsAllAboutBalance #BalanceYourHealth #GutHealth #DigestiveSupport #ImmuneSupport #Fitness #OverallHealth #ReduceBloat #WeightManagement #Goals #AchieveATonedAndFlatBelly #SupportsIntestinalFunction #ImproveNutrientAbsorption #HealthyGut #FlatTummy #Probiotics #Supplements #Health #Wellness #Vitality #LiveYourBestLife #Balance #GetRidOfToxinsAndPollutants #Dedication #Determination #Inspiration #Motivation #Resilience #Strength #MindOverMatter

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15 minutes ago

Doubt. We all live with it. It’s the feeling we get when we aren’t certain about a situation, person, or place. We doubt so many thing throughout our days, yet the most prominent form of doubt is self-doubt. . . Self-doubt is defined as the “lack of confidence in oneself and one's abilities”. Based on that definition, we all face doubt every day. We worry about the things we can’t do or the goals we haven’t yet reached. For instance, I doubted myself today. I had not cleaned in a while, and I doubted I could do it. I was about to walk away and not even try, but I realized I was letting my self-doubt win. I was becoming my own worst enemy, so I decided to stop doubting. When I stopped, I cleaned well over what I expected to after months of not having done it. Self-doubt is what would have stopped me. It’s what stops many of us from reaching our goals or trying new things. We doubt ourselves and become our own worst enemy. We are literally competing with our own mind. When people say the only competition is the one in the mirror, it’s the truth. Our own doubt and demeanor is what can stop us from reaching any goal we want. So stop doubting yourself! Don’t be your own worst enemy. Be your strongest friend.

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21 minutes ago

Hiraeth - a homesickness for a home you cannot return to, or that never was.

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22 minutes ago

Create the highest, grandest, vision possible for your life—because you become what you believe ••••••••••••••••••••••••••••••••••••••••••••••••••• Hit a killer arm day today at the gym, but let’s be honest. It is “that time of the month” and I am feeling BLOATED. One of the worst feelings for a female is to feel that, during that time, you lose all progress. Well I’m here to tell you, you don’t! Water weight goes away, and that is what you are gaining during your cycle. So don’t let feeling poopy stop you from accomplishing your vision •••••••••••••••••••••••••••••••••••••••••••••••••••• #bodypositive #bodypositivity #bodypositivemovement #loveyourself #selfworth #selflove #strongwomen #strongwomenquotes #fitnessgirl #fitness #fitnessmotivation #fitnesslife #fitnessfreaks #daslabs #daslabsfam #daslabsambassador #buckedup #buckedupsupps #motivationalquotes #motivation #foodisfuel #liftingmotivation #liftheavy #liftheavyshit #lifting #liftingweights #mindovermatter #believeinyourself #fitbitversa

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23 minutes ago

So I’m gonna be honest if u cant tell my Instagram is not staged. I go to the gym do my workout and then the end is 💯 what is open and sporadic. Today I am battling a cold but I still just took some pre workout and went in and got it done. At the end of my workout I saw an open bench and grabbed the 120’s I handed the phone to my friend and said no idea how this will work or look. As Gomer Pile says Shazam! #mindovermatter #weightlifting #wednesdayworkout #motivation #pushyourlimits #iwantasandwich #preworkout #letsgooo #keepgoing #fitfam #spontaneous #pitcher #easton #softballseason #werein #lafitness #coldoutside #royalrumble @bigazrob @chaosnutrition_official at Scottsdale, Arizona

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39 minutes ago

Did you know...we have an average of 70,000 thoughts a day.⠀ ✨⠀ 90% of our thoughts are the same on a daily basis.⠀ ✨⠀ These thoughts create the same behaviors which create the same experiences which create the same emotions which then....create the same thoughts. Oh the cycle.⠀ ✨⠀ We all desire to grow. To learn. To experience new things. To surround ourselves with people who light us up and inspire us.⠀ ✨⠀ The problem is...we can’t create new experiences if we are unconsciously thinking the same thoughts...especially if we are dealing with a tough inner critic.⠀ ✨⠀ The good news: You don’t have to stay stuck in this habitual unconscious thinking pattern. YOU can begin to fire new neural pathways today!!⠀ ⠀ Sooo what’s the first step?⠀ ⠀ Become aware of your inner dialogue. In neuroscience, it’s called meta-cognition.⠀ ✨⠀ Set aside time to be still and start to take note of your thoughts. That’s right, mark time on your calendar right now. It’s just 5 minutes....you have no excuse not to do it!⠀ ✨⠀ All you do, is simply sit in a quiet place and observe your thoughts. That’s right, just observe where your mind naturally goes to.⠀ ✨⠀ What do you notice? What does your mind start to think about?⠀ ✨⠀ Comment below if you tried this, and let me know if your inner-dialogue surprised you!?👇

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40 minutes ago

You have the power to be the author of your own story! The choice is yours to write a story you are proud of. So what are you waiting for? 🙌 #newyearnewchapter at Saint Cloud, Minnesota

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43 minutes ago

Little incremental steps, each and every day. Networking and giving to others is key to becoming successful. Today, two people asked me for favours well within what I am able to do. So why not help out a friend. Even though I gain nothing, it's really nice to give with no expectations. at Vancouver, British Columbia

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59 minutes ago

Let me help you snatch your waist and keep your curves 👌🏽 ➡️Ask about my 30 day plan TODAY ⬅️ 📲 (631)796-7649 📧 FITGAINES247@gmail.com subject "30 Day Plan" ⭕️SERIOUS INQUIRIES ONLY⭕️ _ _ _ #workout #insanity #cardio #myjourney # #melting #weightloss #fatbegone #mindovermatter #lifestyle #underconstruction #noexcuses #motivated #curvyandfit #fckbeingfat #bgwt #bodytransformation #ny #longisland #fatloss #90daychallenge #thickfit #hempstead #mickeygetsfit #blackfootindian #puertorican #herbalife #mickeyisuncomfortable #Afrofitness #blackfitness #blackfitnesswomen

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1 hour ago

Daily Motivation🌿. Your body needs rest. Allow yourself to take a mental day to focus on what’s important to you, what you want to do, and who you want to be. Stay focused and stay fearless🌟. #motivationalquotes #motivation #earth #photography #photo #photoshoot #photographer #creek #water #life #beautiful #landscape #art #artist #artistsoninstagram #artistsofinstagram #world #stream #green #peace #innerpeace #mindset #mindovermatter #focus #focusonyourself #love #loveyourself #happy #happythoughts

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1 hour ago

To all my female family members out there and to all my Sister's out there that are belly conscious...and to all those that train with me or will be training with me soon. The key is a product that will help you reduce belly fat and belly water weight, while shaping and trimming down your mid section during cardio and other exercise routines. Ladies checkout @curvyfitcass waist trainers priced at $35.00 @ curveyfit.com Healthiswealth Loveislove! #mymainmansport #tharealmccoy #Staymotivated #fit #fitlife #cardio #calistenics #eatclean #train #hard #motivation #mindovermatter #nevergiveup #live #dream #create #la #oakland #houston #atlanta #miami #chicago #Philly #Detroit #Baltimore #uk #ca #Brooklyn #NYC

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1 hour ago

Sometimes life is an illusion in our minds of how we betray things or ourselves. We have a false belief or idea. Yep guilty right here🤦. When expect nothing you are living in the present Moment. Expectations gives us false hopes. Expecting nothing ,is accepting everything. Some food for thought. . . #strongermind #strongerbody #transformyourlife #cancersurvibor #fitover40 #womenempoweringwomen #strongaf #mindovermatter #thetimeisnow #yeg #inspireothers #igotthis #wednesdsywisdom

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1 hour ago

Sometimes it rains, and that’s ok 🌧 ☀️ #vitaminhappi

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1 hour ago

@azcentral sports writer @photochowder out here keepin that energy alive 😒 This is why u don’t let up on the fight for equality just because folks stop writing or speaking about it on the big screen. Desensitizing you to the importance of the struggle only makes life easier for those whom are uncomfortable confronting it. As long as your screams are silent, willful ignorance can go to sleep with a smile. Persevere and #KeepTheStandard of demanding respect and reparations. Just because their ears are tired does not mean that your mouth should give a fuck. Salute to these gentlemen that remember that the fight is far from over. ...... . . . . . . #CirculateTheBag ♻💰✊🏿 #NewTulsa #PhoenixCashMob #ArchwoodExchange #EachOneReachONe #Vibes #Love #Humanity #Change #Community #GoodVibes #Positivity #Wshh #WillSmith #Succeed #mindovermatter #healthiswealth #Wealth #LifeStyle #blackbusiness #fitfortheculture #Melanin #Melaninfitness #Entrepeneurs #Success #Wellness #Peace #theshaderoom #Community #Kanye at Arizona

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1 hour ago

As much as I don’t like myself in photos at the moment I keep seeing on transformation posts how much people wish they had taken photos and measurements in the beginning so I’ve done just that to keep myself accountable and motivated 🌻 #weightloss #loveyourbody #bodytransformation #healthylifestyle #motivateyourself #goodvibes #positivity #positiveattitude #weightlossjourney #nevergiveup #mindovermatter #weightlossdiary #fitness #igfit #motivated #inspired #weightlosssupport #weightlossstory #wlcommunity #nobsactive #weightlosshero #wlhero

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2 hours ago

😂😂😂

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2 hours ago

. .Life will throw you curveball after curveball and sometimes it feels like you have no strength left. You give up and waste so much of your own time because you don’t believe you have the strength to start over or move on. Well —> There is an inner strength, a secret strength that is reserved for the moment when you realize its times time to change your life and RISE ☀️ . .AND when you find that unsuspected strength that you had all along .Use that strength .And never, ever give up . . #innerstrength #itsbeentoolong #strengthquotes #strengthtraining #mindfulness #mindovermatter #beautyandthebeast #beautyinside #strongisbeautiful #beautifulmind #tothebeautifulyou #strongladies #strongerthantime #nevergiveup #neverstop #changeisgood #loveyourself #believeinyourself #bethechange #bestoftheday #neverstop #runninglife #runnersofinstagram #bekind #bekindalways

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2 hours ago

Inner strength comes from with in. I could have pulled the I am sick card, and decided to stay home. I could have said tomorrow I’ll make it up. . I didn’t I found my inner strength and my mind told my body that you can do this. For the love of god, it’s only 20 minutes! . Yeah I hacked up my gunk in a towel and booger’s dripped from my nose. But I feel better. Here is me working on my inner strength today. . I conquered my mind so I can change my life. . #goodbyemomguilt #schafup4life at Colorado Springs, Colorado

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2 hours ago

My glutes are still sore from yesterday's workout. . Week 2 | Day 3 . Stronger is by far my favorite workout. Everything hurt but it was worth it. . Twenty minutes with @shaunt is like running for your life being chased by a jaguar, and when you survive, all your problems seem meaningless and you're just thankful to be alive. . Always ready to face the challenge. It may not be what I want, but is definitely what I need. . . . . . . . . . #workoutwednesday #strongereveruday #challengeaccepted #myjourneytoahealthierme #transformationyourmind #transformyourlife #20minuteworkout #athomworkout #mindovermatter #feelingtheburn #sweatsesh #cardioishardio

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2 hours ago

🙄 Honestly struggled so much today in regards to my nutrition. Trying my best to follow this meal plan and I still get hungry..... I freakout cause I don't understand what I'm suppose to do! It surely doesn't help that my hormones and mood changes constantly cause it's that month! All I can say is, don't let 1 set back define you as a FAILURE!!! Let's keep going at it savannha 👊👊👊👊 work even harder 💪 #ehplabsfitchallenge #ehplabs_ausnz #healthyliving #perseverence #theKey #Focus #MindoverMatter at Auckland, New Zealand

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2 hours ago

•meals today• >Breakfast- protein smoothie| tumeric/ACV shot > Lunch- grilled chicken with broccoli and Traders Joe’s cashew fiesta dip > Dinner- leftover philly cheesesteak peppers > Snacks- Two Good yogurt with almonds | cheese-stick | protein shake : : : : #healthyhabits #healthyyou #healthyliving #healthyeating #healthyandhappy #healthjourney #workingonme #weightloss #weightlossjourney #weightlosstransformation #mindovermatter #selflove #trainthebrain #bekind #bekindtoyourself #bepatient #trusttheprocess #thetransformapp #carbcycling #glutenfree #food #goodfood #foodforfuel #week4 #keepgoing #cantstopwontstop #fitness #fitmom #imnotaregularmomimafitmom at Somis, California

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2 hours ago

💥 conquer your mind, transform your life 💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is so easy for your mind to become your biggest enemy. It fills up with doubts and fear quicker than you think, and it leads to you shrinking yourself and your dreams. If you can’t control your mindset, you’re fighting an uphill battle! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I used to live in a headspace of self doubt, self loathing, and fear. I felt like I had to keep shrinking my dreams more and more to align them with what I felt I deserved. Then, I got a reality check. Someone straight up told me that if I wanted to achieve my dreams, I needed to do MORE. So I changed my mindset and told myself it was time to grow! at Wilmot Cancer Institute

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2 hours ago

“There is no shame in not knowing. The shame lies in not finding out.” - Assyrian Proverb • Most of the world’s problems are caused by ignorance. This ignorance causes fear and hatred; a hatred most people don’t even know where it comes from, but they just know they have to hate certain something or someone. An ignorant Hitler is what caused the Holocaust. An ignorant Trump is causing the deaths of many immigrants, and the possible building of a freaking wall. Ignorant organizations and representatives are causing the wars in Syria and Gaza. An ignorant Maduro has been wreaking havoc in Venezuela. Even ignorant citizens think Muslims are all terrorists and start killing them, when the real terrorists are themselves. Ignorant judges are letting rapists, murderers, and criminals roam free. If people only bothered to look beyond their squared minds, if only they cared to read for a bit, they’d noticed that they’ve been acting wrong all along. And maybe the world would finally reach a bit of peace. • #365daychallenge #365photochallenge #photooftheday #livrarialello #lello #lellolibrary #vscogram #vscocam #travelgirl #travelblogger #travelblog #travelgram #tripstagram #travelphotography #bookstagram #booklover #bookobsessed #travelgirl #booksarelife #mindovermatter #worldpeace #inspirationalquotes #broadenyourmind #porto #oporto #portugal #discoverportugal #earthescope at Livraria Lello

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2 hours ago

Want this experience? Click the link in my bio. Select your package and leave the excuses behind! It's time to work for it. Get started now commit to changing your life. I look forward to motivating the hell out of you and helping you achieve realistic goals! Remember to live your purpose not your circumstance 🏋🏿‍♀️❤️🔥💯. #iInspirefitness #weightloss #toning #strengthtraining #liveyourpurposenotyourcircumstance #mindovermatter #investinyourself #stopsettling #changeyourlife at Georgia

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2 hours ago

At first you think it’s just physical. Then you realize that building a fit body requires you to develop a strong mindset. #BuiltNotBought #MindOverMatter

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2 hours ago

Want this experience? Click the link in my bio. Select your package and leave the excuses behind! It's time to work for it. Get started now commit to changing your life. I look forward to motivating the hell out of you and helping you achieve realistic goals! Remember to live your purpose not your circumstance 🏋🏿‍♀️❤️🔥💯. #iInspirefitness #weightloss #toning #strengthtraining #liveyourpurposenotyourcircumstance #mindovermatter #investinyourself #stopsettling #changeyourlife at Georgia

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2 hours ago

ABS!!! 🔥 🔥 I’m constantly drilling it into my students heads to use their core! Not just while doing AB work but in pretty much every move we do in class! Keeping your core tight not only helps those abs, it also helps to keep good form and prevents injury to other places that may take on the weight that shouldn’t! Building a strong core is soooo important! Grab a hand weight and try this AB workout for a nice BURNOUT! 🔥 Do each move 30 sec. REPEAT 3-4X

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4 hours ago

Here are some tips that can help Coaches and influencers when selling their services. Have you ever been on a sales call and don’t have a clue if you will make the sale? What needs to be done is to create a structured call that ultimately funnels the prospect into buying. Most coaches are either too busy or just don’t feel like sales is their forte. If that’s you, DM me “quantum closer” and let’s talk on how we can increase your closing rates

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4 hours ago

The moment I stopped caring about what other people thought of me, was the moment I started being MYSELF! 🖤 at Texas

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1 day ago

Plate curls💪🏽 This is a great exercise for Bicep development. The narrow grip placement almost forces you to keep your elbows tight against your body. This is crucial. Any movement of the elbows away from your body during bicep movements hinders activation! 🔹 🔹 🔹 🔹 #bodybuilding #workout #igfit #fitness #bulk #fit #fitspo #healthy #wellness #gains #change #gym #lift #aesthetic #instafit #swole #dedication #bodypositive #mindovermatter #training #train #fitnessjourney #focus #gymlife #blessed #motivated #motivation #fitnessaddict #fitnessgoals #mindovermatter #inspiration

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