22 hours ago
Happy relaxed Saturday! Choosing to take it easy, have just had a beautiful hour walk, not power walking, but a wonderful stroll. Taking in the soft rain, the wonderful fragrance that follows, crunch of gravel beneath my feet, the colours of the sky and the grass....... a delightful Mindful walk. I am lucky enough to live in a stunning part of the world, but even when I am in busier places I always find that Mindful walking is very helpful for staying present, and encourages me to enjoy the ride. You know, stop and smell the 🌹 Have a beautiful day.