Mindfulwalking Photos & Videos

4 hours ago

🥰Solo walks are the most mindful. The sounds, views, smells. All so precious. 🥰 A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty. Albert Einstein . . . . . . #walks #mindfulness #mindfulnessquotes #mind #mindfreak #wellbeing #mindfulwalking #mindfulwalk #vegan #solowalks #naturephotography #phonephotography #great #dogwalk #doggowalks #lovely #precious #air #autumn #lovely #autumnvibes🍁 #29weekspregnant #pregnant #momtobe #veganmomtobe #29

130
4 hours ago

“The mind can go in a thousand directions, but on this beautiful path, I walk in peace.” ~Thich Nhat Hanh

131
7 hours ago

I was overwhelmed by the a magical celebration for autumn on my walk today! "Fall has always been my favorite season. The time when everything bursts with its last beauty, as if nature had been saving up all year for the grand finale." Lauren DeStefano #IWalkMyselfHappyAndHealthy #Shinrin-yoku #Forrestbathing #Forrest #Nature #autumn #SoImportantToTakeThatWalk #MindfulWalking #Mindful #Mindfulnessquote #MindfulMoment #Mindfulday #Innerjourney #NatureHealing #Emotionalhealing #Innerpeace #ThePowerOfDailyGoals #Goals # DailyGoals #breathingInbreathingOut #breathing #Calm #CalmYourMind #PeacefulMind #Peaceful #Green #GreenIsTheMostPeacefulColour at Rungsted

50
8 hours ago

Nature is our home: "you did not come into this world, you came out of it, like a wave from the ocean. You are not a stranger here." - Alan Watts One of the reasons we feel so at peace in nature is because it is where we came from; modern man is just a tiny fraction of the time span of our species. We evolved from nature, we have lived amongst the trees for most of our lives and our bodies know this innately. Everything we need is here. Today's forest bathing session was an absolute dream; 12 lovely people taking time for themselves in the gorgeous woodland. Two more walks planned for autumn if you want to experience this (link in bio) 🍂🌲 #shinrinyoku #forestbathing #autumnwalks #mindfulwalking #naturetherapy #outsidetherapy #natureconnection #mindfulness #salford #autumn #cityoftrees #wellbeing #selfcare #nature #treehugging at Clifton Country Park

226
9 hours ago

We made it to this weekend. What a relief! Here’s a reminder to continue walking our mindful practice - a step at a time. Have a relaxing and mindul time with family and friends. ❤️ #mindfulness #thichnhathanh #mindfulwalking

30
10 hours ago

See you tomorrow...no previous experience of mindfulness necessary and everyone is welcome to this free event. I'm looking forward to the falling leaves, the woody, earthy smells, the cool air and the soft light...and the hot coffee from the Picollo Mondo coffee van at the end of the walk :-) Meet at Minnowburn car park 10am to walk mindfully for one hour. "There are many ways to calm a negative energy without suppressing or fighting it. You recognize it, you smile to it, and you invite something nicer to come up and replace it; you read some inspiring words, you listen to a piece of beautiful music, you go somewhere in nature, or you do some walking meditation" Thich Nhat Hanh #mindfulwalking #nature #motherearth #reconnect #nationaltrust #peaceineverystep #the miracleistowalkonearth #mindfulnessconnectedlearning #mindfulnesscl #findyourcalmspace at National Trust - Minnowburn

62
18 hours ago

Daily mindfulness walks🙏

51
20 hours ago

One day you’ll be just a memory for some people. Do your best to be a good one. 📷: @paulnicklen

713
22 hours ago

Happy relaxed Saturday! Choosing to take it easy, have just had a beautiful hour walk, not power walking, but a wonderful stroll. Taking in the soft rain, the wonderful fragrance that follows, crunch of gravel beneath my feet, the colours of the sky and the grass....... a delightful Mindful walk. I am lucky enough to live in a stunning part of the world, but even when I am in busier places I always find that Mindful walking is very helpful for staying present, and encourages me to enjoy the ride. You know, stop and smell the 🌹 Have a beautiful day.

7318
22 hours ago

After work walk at Mills Block Forest was just what I needed. Now the sauna is heating and my weekend has begun. “Time spent amongst trees is never wasted time.” - Katrina Mayer #thunderbayontario #thunderbayconservationarea #millsblockforest #northwesternontario #walkingisgoodforthesoul #walkingismytherapy #mindfulwalking #forest #nature #joy #stressrelief #peace #thisislife #lifeisgood #getoutside #thrivingnotsurviving #emotionalabusesurvivor #foresttherapy #walkingtherapy #tgif #timetorelax

280
24 hours ago

I walked a mile with Pleasure;⠀ She chatted all the way;⠀ But left me none the wiser⠀ For all she had to say.⠀ ⠀ I walked a mile with Sorrow;⠀ And ne’er a word said she;⠀ But, oh! The things I learned from her,⠀ When Sorrow walked with me.⠀ ⠀ 〰️ Robert Browning Hamilton ⠀ -⠀ #mindfulwalking #meditativewalking #ilsejacobsens #meditationteacher #melbournemeditation #lookinginwards #melbourneyoga #peacewithin #innerwork #meditationtime #beherenow #trueself #stillness #stillmind #meditation #mindfulness #stillswithstories at Mount Dandenong, Victoria

70
1 day ago

Walking a labyrinth helps you to slow down, pay attention and listen. Time spent this morning to see what rises to the surface from the Universe for me. Autumn offers soft light, golden colors to help in our process. #mindfulwalking #Autumn #Insight #labyrinth

90
1 day ago

Last night I attended a talk on the neuroscience of digital technology - basically the impact that daily connection has on our brains. We are addicted! There’s lots of stuff on the internet about tech addiction so I’m not going to talk about it, but pass on the tips from last night. 💥 Do not take your phone in the bedroom - get an old fashioned alarm clock if you need to set an up time ( having a phone in the bedroom is bad, affecting our natural sleep rhythms, sex life) 💥instead of picking your phone up first thing/last thing read a book - have books by your bed reach for them. If you find it difficult to concentrate then start by reading 1 page then build up. Read mindfully - notice the touch of the pages, the smell 💥spend time in nature - if you live in the center of a city find the parks. I’m truly lucky we have amazing spaces within 5 minutes of our home. 💥walk around your neighborhood and just notice - pay attention and focus 💥spend time with little people - if you are a parent make sure you’re fully engaged with your child. No phones, no tablets, no tech at the dinner table. 💥practice meditation abs mindfulness - get out off your tech and really notice what’s happening within. 💥 have regular desk breaks if you need to use your tech for work. 💥don’t eat at your desk in front of screens. Research has shown that you are likely to eat more foods that are unhealthy. Technology is here to stay and we need it but being mindful of how much we use it will be beneficial to our memory and brain health 🙏🏼 . . #mindfulnessteacher #whatdoyounotice #positive #love #passion #mindfulwalking #stress #anxiety #wellness #wellbeing #acceptance #selflove #hugs #dj #musicproducer #djlife # #stress #depression #Instagram #instagood #igers #instadaily #relationships #mindfulnotmindless #outofsynctherapy at Valencia

81
2 days ago

Hi sweet friends. I haven’t been here much. Normally, I may apologize for this, but I don’t think I should feel guilty for not posting regularly (even if the IG algorithm says otherwise) and I don’t think you should feel obligated to do so either. But I did just want to say hello to you all. This season has been very full of new transitions and changes... from having our 3 boys at 3 different schools 🤯, to starting to build a new home and the many unplanned obstacles that arise, to the return of my cycle and learning how to navigate that after only having 3 cycles in the last 8 years, to leaving my job and starting 2 new jobs, including opening my own private practice focused on perinatal mental health. Everything feels in flux. It is all right...but the tides of change are literally commanding all my attention as I adjust and continually re orient to the ever shifting landscape. Maybe this time also finds you in the midst of change. Or maybe you are feeling stuck. Where ever you are, may we all connect with the seasonal nature of life... the “everything is temporary” mindset... it has been the thing keeping me afloat. 🌊 Sending you all love. #youarewhole #108daypilgrim #mindfulwalks #mindfulwalking #fremontbridge #breathe #itsallright #everythingistemporary #breathe #socialworker #therapistsofig #momof3 #mentalhealthawareness #embodiedhealing #takeabreak #rest #goodenough #humbleheartedmotherhood #holymotherhood #seasonsoflife #autumn #fall #yogamama #mindfulmama #mindfulness #mindfultherapy at Portland, Oregon

12234
2 days ago

“Gratitude is the understanding that many millions of things must come together and mesh together and breathe together in order for us to take one more breath of air, that the underlying gift of life and incarnation as a living, participating human being is a privilege; that we are miraculously, part of something, rather than nothing.” — from “Gratitude” in Consolations: The Solace, Nourishment and Underlying Meaning of Everyday Words by David Whyte

833
2 days ago

46° and a bit windy. The kiddos joined me outside with all of us in our big coats, although once my walk was done they all came in, too. These cheap waterproof boots are unlined and a bit cold, but super fun for tromping through water :) Update: 20 minutes later my cheeks are still cold - but being in the warm house with cold cheeks is actually kinda awesome! It helps that I was baking apple cinnamon bread and I walked into a warm, delicious smelling kitchen. 🥰🍎 . . . #selfcare #mentalhealth #takeawalk #goonawalk #walking #hiking #screenfree #getoutside #getintowinter #mindfullness #mindfullmovement #mindfulwalking #mindfulwalk #walks #clearyourmind #stressrelief #anxietyrelief #prayerwalks #prayerwalking #gooutside #comewalkwithme

72
2 days ago

Tuesday was an extra special day! As I prepared for another labyrinth walk for a staff meeting in Greenfield, MA, I discovered this bounty of fallen black walnuts, gathered and offered for free .... ⁠ 🌱💚🌱⁠ Perfect for ink making, as if Someone was reading my mind!! I took just what I had needed, leaving plenty behind for the next person. Swipe left for more.. 🌱⁠ It was a gloriously beautiful autumn New England day, with the leaves in full color. ⁠ ⁠👣👣 And then, I took a long walk on the Greenfield Community College campus in search of their mystery labyrinth.... Perhaps I'll save that story and video for another day. ⁠ 🌱🌱⁠ More to come on my YouTube channel, including some new labyrinth videos 😊🌱⁠ #linkinmyprofile⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #labyrinth #labyrinths #labyrinthwalk #walkingmeditation #mindfulwalking #greenfieldMA #veriditascertifiedfacilitator #contemplativepractice #labyrinthswithsadelle #handmadeink #naturalink #inktober2019 #naturesgifts #healingart #natureart #naturaldye #blackwalnutink #inkmaking at Greenfield, Massachusetts

11637
2 days ago

Recent conversations, digging deep and opening new horizons. Led me to actually get out on the road to my favourite spot for an autumnal walk. Revisiting a special place to immerse my creative soul and bathe in the autumn morning light which sits lower, filtering gradually through the now bare falling canopy of branches and scattered leaves. Pungent earth sprouts wild mushrooms it feels like I'm in a sacred land full of bewitching magic, where woodland folk gather under the moonlight. Decayed trunks offer up carvings and symbols that remind me of my ancestors. Pathways created by beetles. Over head the call of a bird echoing amongst the silent river of air that wraps itself invisibly around my form. A crack breaks this meditative state as my feet tread across twigs and leaves to sit and marvel at how beautiful nature is. #sphere #sphereball #photographer #photography #spherephotography #glasssphere #glassspherephotography #autumn #autumnwalks #mindfulness #mindfulphotography #oxfordshirephotographer #fineartphotography #seasonschange #seasonalphotography #mindfulwalking #photography #naturephotography

318
3 days ago

Enjoy the peace and quiet - restore from within #beunique

51