Mindfulness Photos & Videos

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5 weekse Mindful Run cursus 🏃🏻‍♀️🏃🏻‍♂️ . Doe je mee met de Mindful Run Cursus? 🙏🏻 . Ik neem je 5 weken mee op reis 🧘‍♀️ Meer energie en minder stress 🔥 Je krijgt tools waarmee je na de 5 weken zelf aan de slag kan. 🛠 Lekker buiten bewegen met veel fun 🌳 . De eerste cursus datum is: Vrijdag 4 oktober 9:00 - 10:30 uur 📆 Locatie: Kinderboerderij Zegersloot 🐓 . De vervolg data: 11, 18, 25 oktober en 1 november 💥 . 5 trainingen van ongeveer 1,5 uur ⏱ . Schrijf je in voor de cursus via: https://www.mindfulrun.nl/alphen/ . 👆🏼link in bio . #mindfulalphen #mindfulrun #mindfulwalk #mindfulness #running #walk #alphenaandenrijn #run #socialenvy #fit #runtoinspire #walking #walktoinspire #furtherfasterstronger #seenonmyrun #runhappy #walkhappy #happyrunner #happywalker #runners #workout #training #cursus #instarun #instawalk at Park Zegersloot

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25 seconds ago

5 weekse Mindful Run cursus 🏃🏻‍♀️🏃🏻‍♂️ . Doe je mee met de Mindful Run Cursus? 🙏🏻 . Ik neem je 5 weken mee op reis 🧘‍♀️ Meer energie en minder stress 🔥 Je krijgt tools waarmee je na de 5 weken zelf aan de slag kan. 🛠 Lekker buiten bewegen met veel fun 🌳 . De eerste cursus datum is: Vrijdag 4 oktober 9:00 - 10:30 uur 📆 Locatie: Kinderboerderij Zegersloot 🐓 . De vervolg data: 11, 18, 25 oktober en 1 november 💥 . 5 trainingen van ongeveer 1,5 uur ⏱ . Schrijf je in voor de cursus via: https://www.mindfulrun.nl/alphen/ . 👆🏼link in bio . #mindfulalphen #mindfulrun #mindfulwalk #mindfulness #running #walk #alphenaandenrijn #run #socialenvy #fit #runtoinspire #walking #walktoinspire #furtherfasterstronger #seenonmyrun #runhappy #walkhappy #happyrunner #happywalker #runners #workout #training #cursus #instarun #instawalk at Park Zegersloot

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35 seconds ago

¿Qué es nuestro cuerpo energético? ¿Qué lo constituye y cuál es su importancia? ¿Cómo ha sido visualizado y experimentado en diferentes culturas? . En este taller, además de aprender sobre el cuerpo energético realizaremos meditaciones y ejercicios prácticos para conectar con su energía y permitir que ésta fluya de la mejor manera para alcanzar así paz y balance. . . Miércoles 23 de octubre de 9am - 12pm Costo: C/20,000 Incluye refrigerio y pdf descargable Cupo limitado . . . #bienestar #sanación #terapiaholística #terapiasaltervativas #pazinterior #innerpeace #selfacceptance #consciousness #mindfulness #pazinterior #autoaceptacion #vivirconsciente #crecimientopersonal #amorpropio #vivirconsciente #autocuido #talleresycursos . . @erikafaeth @lucesycolores.costarica

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1 minute ago

Cognitive Behavioural Therapy is usually depicted using a triangle with thoughts, feelings, and behaviours representing each corner and each component interacts with each other. 🔄 ⠀ -⠀ This is one of the most evidence-based approaches to addressing mental health and well-being. Highly studied, published, and researched it has been shown to be significantly successful at treating depression, anxiety, eating disorders, bipolar disorder and many more. In fact, studies show it is 50-75% effective for overcoming depression and anxiety after 8-15 sessions.✅ ⠀ -⠀ In simple terms, it essentially focuses on challenging and changing unhelpful negative thoughts (also known as cognitive distortions), or behaviours, improving self regulation skills, and developing coping strategies. 🌱⠀ -⠀ Distorted beliefs, thoughts, and behaviours are all connected and they do not belong to one single mental illness. In fact, since mental health is a continuum, we can all suffer from these beliefs at times.⠀ -⠀ In my next post I will talk more about what one of the most effective methods for changing negative thoughts is. This is one that I personally use when working with individuals.⠀ -⠀ Share with a friend that may find this helpful! at Vancouver, British Columbia

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It may seem like other people are passing by you, but don't worry about that, this is your life and your journey, you have to go through certain things to help make you the King or Queen God intended you to be! Forward is forward even if it seems slow, it's better than standing still! #jewels #inspire #LifeLessons #StraightUp #RealSpill #lifetaughtme #facts #uFeelMe #livingthis #overstanding #innerstanding #purpose #direction #focus #mindfulness #vibratehigher #feedthesoul #food4thought #food4thesoul #seeing #aware #knowing #mindset #bigmike1poet #mjwarner #lightworker #YouUnderDig #HopeDealer

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2 minutes ago

~ De busrit van een half uur naar Schiphol vind ik eigenlijk nooit vervelend en heeft iets vertrouwds. Meestal ga ik op dezelfde plek zitten en zet Spotify aan, zodat ik voor 30 minuutjes nog even in mijn eigen wereldje kan zijn. Een kort oplaadmoment vlak voordat ik me vervolgens middenin de hectiek van Schiphol begeef. Vandaag zit ik op een plek in de bus waar ik normaal niet gauw zou gaan zitten; halverwege de bus en achterstevoren. Het is exact dezelfde plek waar ik iets meer dan een jaar geleden toevallig ook zat. De dag dat de busrit verliep zoals niemand dat wilde. De dag dat een nietsvermoedende mevrouw niet uitkeek, door het rood fietste en daardoor werd aangereden. Toen ik haar zag liggen op straat en nog in een soort van shock naar haar toe ging om haar pols te voelen, had ik niet het idee dat zij het ooit zou kunnen navertellen. Veel liever had ik geen gelijk gekregen. Sinds dat tragische ongeluk is er iets veranderd bij mij. Tot die tijd wilde ik namelijk alles in het leven altijd maar kunnen begrijpen en snappen. En toen ging ik mij ineens iets beseffen... Ik hóef helemaal niet altijd alles maar te begrijpen; sommige dingen ZIJN gewoon niet te begrijpen! Vlak erna kreeg ik daar nog eens een bevestiging van. Ik zag toen op tv een filmpje van de NS. Bij een spoorwegovergang hingen camera's die een bijna-aanrijding hadden geregistreerd van iemand die alleen maar recht voor zich uitkeek bij het oversteken, terwijl de trein zelfs in de verte al te zien was geweest. Tegenwoordig heb ik veel meer rust door dit soort acceptaties. Als ik kort over iets nadenk en het lijkt mij op dat moment onverklaarbaar, hou ik op met redenen zoeken en accepteer ik dat het zo is. Er zijn mensen die niet dood willen en toch niet uitkijken wanneer ze de weg oversteken. Ik hoef het niet te snappen. Het gebeurt gewoon. • • • • • • • • • • #thefreedspirit #overwinnen #overwinning #bevrijding #vrij #sterk #kracht #positief #denkpositief #denkanders #jekunthet #weesjezelf #openminded #gelukkig #gezond #blij #tevreden #bewust #leef #leefbewust #bewustleven #duurzaam #natuur #vegan #mindful #mindfulness #counseling #acceptatie #rust #australia

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2 minutes ago

Be who you are right now. Even/especially if that you is a different you from a few moments ago. Experience the freedom of the now. Your true self is eager to live. Dan x

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WISDOM poster #wisdom #love #motivation #inspiration #quotes #knowledge #life #truth #spirituality #meditation #peace #faith #spiritual #god #consciousness #quoteoftheday #mindfulness #happiness #quote #wordsofwisdom #positivevibes #jesus #healing #enlightenment #awakening #motivationalquotes #hope #art #success #bhfyp😋😋😎😎😎😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘😉😊😋😎🌵💒📊💉🚸🌹🌹🌷🌻🌺🥀🥀🥀🌻🍁🌹🌹💐💐🌼🍃🌳🌿☘☘☘

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3 minutes ago

Have you ever watched a cat chase a circle of light from a red laser pointer or a flashlight? They race across the floor, over furniture, flip through the air attempting to catch something that can never be caught. Lately I have felt like that cat, chasing after a sense of belonging, of purpose and of self worth. Always looking outside, and leaving myself behind for fear of being left behind by others. It’s exhausting, and ultimately doesn’t address the sense that I’m missing something. This cute little cat reminded me today that what I’m missing is myself and that I already have everything I need. I can stop and rest and let my life unfold at its own pace and in its own way. Namaste 🙏 #yoga #mindfulness #cats #selfworth #namaste #personalgrowth #meditation

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3 minutes ago

What can be more calming than this? Robin Hood's Bay Beach all to yourself. Bliss. ⠀ ⠀ Early mornings & the colder months are a win for the beach to yourself. On the doorstep of every Baytown Holiday Cottage. ⠀ ⠀ Book Now! ⠀ ⠀ #mindfulmonth #calm #yorkshiretreasures #robinhoodsbay #mindfulness #earlymornings #bliss #beach #bekindtoyourself #holidaycottages #dogfriendly #northyorkmoors #nationalpark #northyorkshire #coast #englandscoast #yorkshirecoast #mindful #wellbeing #perfection #happyplace #sand #microgap #vacation #holiday #couplestuff #familytime #happiness #nature #yorkshire at Robin Hood's Bay

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3 minutes ago

First time getting a tattoo? We put together a list of guiding questions, some might not apply to your specific project, but others might just help focus your idea. Do you have a project in mind? DM us and we can walk you through the process. . . . . #guidingquestions #firsttattoo #myfirsttattoo #freshink #tattooinspiration #tattooinspo #homework #torontolifestyle #torontotattoos #torontotattooshop #torontotattoostudio #torontotattooartist #mindfulness #growthmindset #findyouranswers

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WISDOM poster #wisdom #love #motivation #inspiration #quotes #knowledge #life #truth #spirituality #meditation #peace #faith #spiritual #god #consciousness #quoteoftheday #mindfulness #happiness #quote #wordsofwisdom #positivevibes #jesus #healing #enlightenment #awakening #motivationalquotes #hope #art #success #bhfyp😋😋😎😎😎😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘😉😊😋😎🌵💒📊💉🚸🔚➗✖️🛌🍍🍃🍃🍃🎋🎋🌾🌾🍄🍄🍄🌾🌾🎋🍃🍃🌵🌵🌳☘☘☘☘🌿🌿🌳🌵🎄🌲🌲🍂🍂🍂🌸💐💐🌹🌹🌷🌻🌺🥀🥀🥀🌻🍁🌹🌹💐💐🌼🍃🌾🍄🍄🎋🍃🍃🍃🍃🍃🌼🌼🍃🍃🍃🍃🍃🌼🌸🌸🌸💐🌼🍃🍃🌲🍂🎄🌵🌳🌿☘☘☘🌿🌳🎋🌻🌻🌹🌹🌹🤘🔦🥀🎋🍃🌴🌴🌱🎍😊😊🌱🌴🌳🌿☘☘☘

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Tonight, I start the #JudgmentDetox program for the fourth time. Technically, I "teach" this six-session workshop, which is loosely based on @gabbybernstein's book by the same title. But I don't lead this workshop to teach. I continue to host this workshop because I learn more every time I work through it. I am a student of my own life, and I must remember that my purpose on this earth is to continue to grow, explore, and expand. I always get a little nervous before these sessions, but I always leave them feeling restored, more alive, and more me. You are welcome to join us, there is still time. Message me if you'd like more details or visit the link in our bio. #connectedheartspod⁠ .⁠ .⁠ .⁠ #meditation #theuniversehasyourback #maycausemiracles #spiritjunkie #spiritualawakening#spirituality #love #meditation #spiritual #spiritualawakening #healing #god #consciousness #yoga #inspiration #peace #awakening #selflove #mindfulness #enlightenment #life #wisdom #soul #energy #spirit #12steps #lightworker #universe

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3 minutes ago

MINDFULNESS FOR STRESS REDUCTION AND IMPROVED PERFORMANCE⁠ ⁠ Mental health is an area I'm deeply passionate about. ⁠ ⁠ Over the last decades I have helped thousands of people suffering depression, anxiety and other mental health issues. For this reason I have created a six-week online course to support you through life's journey. ⁠ ⁠ In the course you will learn to: ⁠ ⁠ – Reduce your Stress⁠ -Find Balance⁠ – Improve your Performance⁠ ⁠ This course is a healthy mix of video tutorials, fun animations, handouts and audio content that you can access anytime.⁠ ⁠ We guarantee that you won’t be bored and you’ll always find useful information and new challenges in this course. We are here to help and support you the whole way.⁠ ⁠ #mentalheathawareness #mentalhealth #mentalawareness #mindawareness #mindpower #meditation #stress #mindfulnessformentalhealth #mentalhealthaustralia #mentalhealthmonth #mindfulness #onlinecourse #mindfulonline #awareness #presentmoment ⁠ at Australia

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"The more I find myself, the more people I lose." . . It's 100% true that I have been doing life on my own for the last week. So heres some facts: . ➡️ We are separated but we are not divorced. . ➡️ I am at peace with not homeschooling the kiddos and I'm actually super excited for the growth I'll see in my children as they grow with me and away from me . ➡️ I am looking for a job and know with 100% certainty that the universe has the perfect fit for me. . ➡️ I am still going to continue to run my healing business from wherever I'm at because its NOT a business its my life's passion. . ➡️ I have no desire to be with anyone else but myself. This seperation is my way of saying "I love you enough to see that you can't work on yourself with me, the kids, work, life distracting you. Let's meet again when we are both the truest versions of ourselves and see what happens." . ➡️ I have deleted NUMEROUS people from my social media that I just feel like weren't THAT invested in my wellbeing, if you happen to be one of them, I'm sorry, but I'm also not. Protecting myself during this time is more important. . ➡️ I have done A LOT of finding myself, peeling back layers upon layers of other people's opinions, society's expectations, and my upbringing and I'm not finished yet. . ➡️ Hannah is OUR daughter, WE are coming back to Oklahoma together as a family in October to end this long awaited journey. She, just like our biological two, deserves two parents who love her and themselves enough to know that sometimes you just have to work on YOU. . . I only share so openly with you while I'm IN the trenches as well as once I've gotten out because like Echo Hill says inside of every message there's a mess and as long as you openly share your message and NOT just your mess then you're being truly authentic and its beautiful, relatable, and helpful. I would love NOTHING more than to lock arms with you if you're going through/still recovering from/or thinking about something similar. I truly believe for every person we lose on our journeys we gain one or more back that helps on the next portion. Even better sometimes some of the ones you lost resurface later on when your souls ⬇️⬇

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4 minutes ago

Some days are beautiful, some days are cold, some days are full of love, some days are long, some days are wet from tears, some days are filled with laughter, some days make you angry because it’s building character, some days are so easy going that you want it to last forever. No, you’re not crazy, you’re healing.❤️ • • If you’re not ready to HEAL and BUILD, my products probably aren’t for you 😘 • • • #EyeCreateLife #RootWork #FixedCandles #Apothecary #Spirituality #Magick #Blessings #Occult #WitchesOfInstagram #Astrology #AllThingsSpiritual #Nature #Witchcraft #SpellWork #IntuitiveHealer #Healing #Yoga #Conjure #Intentions #MoonVibes #Mindfulness #TarotReadersOfInstagram #Meditation #InstaGood #SpellWork #EnergyWorker #witchyvibes #Astrology #AstrologyOils #ZodiacOils at Clarksville, Tennessee

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El domingo 15 realizamos el lanzamiento de nuestro primer fanzine coloreable y estamos muy contentos de haber compartido esta linda actividad con las personas que se dieron cita en las instalaciones del Museo Antropológico de Arte Contemporáneo (MAAC ) en la ciudad de Guayaquil!!! 😺😺😺😺 Pudimos conocer un poco sobre el proyecto y estas nuevas herramientas que nos ayudarán a crear mas Arte y Comunidad 😺😺😺😺😺 Grandes y chicos disfrutaron y aprendieron de esta bonita actividad familiar. 😺☺❤😺🎨 #fanzinecoloreable #gattxs #artecomunidad . . . . . . . . . . . . . . . . . . . . . #cartografiaspaganas #arteecuador #cats #catsofinstagram #fanzine #coloringbook #comunidad #guayaquil #gallery #urbanart #urbanartist #gatos #gatofeliz #streetartglobe #ecuador #art #mindfulness #fanzinegatuno #arterapiagatuna #artlovers at Museo Antropológico y De Arte Contemporáneo MAAC Guayaquil

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A little Tuesday reminder 💫

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Cozy open house- THURSDAY NIGHT✨ We are giving away 3 baskets full of goodies (like manduka mats, clothing, self care goodies), free classes, private Thai massage sessions and all you can imagine. Giveaways will be announced at 5,6,7pm and at the bottom of the hour one person gets picked to win either free week, free month or free aerial private party. Gotta be present to win 🌿🤗😍 We will have sweet treats and lots of fun. We hope you can come!!🙌🏽🙌🏽🌿 the event is family friendly! Tag and invite your friends ✨ #sanantonioyoga #satxbloggers #yogaforhealing #yogastudio #boerneyoga #boernetx #210yogis #sanantonioblogger #hillcountry #aerialyoga #yogatherapy at Boerne, Texas

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Thank you so much @happiful_magazine for my #ScrollControl phone sofa to encourage me to have some well needed time away from my screen! 📱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Being on your phone for long periods of time can really impact your mental health, and the way you view yourself and others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can spend most of the day on my phone scrolling on Twitter and Instagram, Emails, WhatsApp and then repeating the cycle. I have noticed myself becoming quite obsessive with my phone and it’s time to stop and set some well needed boundaries, an inner commitment to myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ With my new mobile phone sofa I’m going to set myself a goal of placing my phone on its sofa for an hour each day, whilst I get on with doing one task mindfully. It could be tidying my room, writing a letter, reading a book, folding washing etc..and I will notice how my mood is before and after. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Doing a task one mindfully is a skill I learnt in DBT (Dialectical Behaviour Therapy) swipe across for details on how to do it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anyone want to try #ScrollControl with me and set their own small goals? Comment below 👇🏾

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Scarlett Firethorn

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3 months ago

A little reminder: U are responsible for your life. U are responsible for your happiness. U are responsible for your life’s quality. Make it a good one. Happy weekend loves🌹 📷 by: @cascinadellerose .

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4 months ago

Falling down and coming back up again takes power. The more u fall the stronger u get until u don’t fall anymore... the strongest people are the ones that have been through something... the ones that picked themselves up and carried themselves forward after a fall. Don’t be afraid to fall, it’s when your highest powers take action.🌙 📷 by: @yuliabertman .

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4 months ago

Find your real inner voice and create the life of your dreams...🐍 📷by: @in.thecity .

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4 months ago

Peacefulness is a state of mind. It comes when u know who u are and trust yourself u will be ok no matter what...🦋 📷 by: @angela__nikoloska .

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4 months ago

To be alive is not the same as to be living. To be living is to seize life in those tiny moments. To appreciate your being. To be filled with dreams and hopes for the future. To not give up even when things are hard. Most importantly, to know who u are and know u are strong enough to handle anything in your way. Start living. It’s your choice...⭐️ 📷by: @marietamds .

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