Mindfulmom Photos & Videos

7 hours ago

Can we all take a moment to appreciate the cuteness of this little human! I can’t get enough of him ❤️ He took up a lot of my energy this weekend and I couldn’t be happier! He always reminds me to slow down, get off the phone 😉 and focus on what’s important ❤️ Am I the only one who feels like you could just snuggle them all day and eat them up lol #lovehim #adorablekids #bepresentinthemoment

8 hours ago

Mindfulness para todos! Una iniciativa que inicia como respuesta a las inquietudes de mis clientes, relacionados y amigos, cuando me preguntan sobre las herramientas científicas que se pueden aplicar para alcanzar un estilo de vida con mayor consciencia sobre lo que tenemos y cómo enfrentamos de mejor manera los retos del día a día. Para mi, son mas de 10 años de vivir esta experiencia y estoy muy emocionada de compartirles lo que he aprendido y vendrán nuevos aprendizajes. La ciencia avanza cada día en estudios que prueban la efectividad de la aplicación del Mindfulness como clave muy poderosa para: 👉Aumentar la capacidad de concentración. 👉Disminuir los niveles de estrés y ansiedad. 👉 Incrementar la capacidad de adaptación y resiliencia. Los beneficios son muchos y estaremos desarrollándolos y conociendo los aportes de la ciencia en esta área. Mindfulness No es una técnica es un estilo de vida y es posible #vivemindful Así que bienvenidos a Mindfulness para todos! ❤️ 😀 Espero les sea de gran utilidad. #jessieceballoscoaching #mindfulness #neuroplasticidad #mentepositiva #vidasaludable #neurociencia #mindfulleader #mindfulmom #lederazgo #yyc #hispanos #gerencia #psicologiapositiva

11 hours ago

Our weekend was so chill it reminds me of this quote by Jon Kabat-Zinn⠀ .⠀ “Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.”⠀ .⠀ How amazing is it that when we slow down, even if it’s forced - at first, we can fill our days with blessed moments?⠀ ..⠀ Connecting with our kids and partners feels more profound. We can feel their energy more, read their body language, and see these precious people we love for who they are without needing to accomplish anything and just be - together⠀ .⠀ Our humanity and personalities shine when there’s less going on⠀ .⠀ I don’t know about you guys but when Arya is overwhelmed with stuff she’s a hot screaming mess. A relaxing weekend at was exactly what we needed 😊⠀ .⠀ Double tap if a you love chill weekends too at Oakville, Ontario

12 hours ago

what a great weekend that started with playgrounds, outdoor fun, friends, chats and so much sun. in between came a runny nose, cough and we ended with a fever and endless coughing AGAIN 😶 so good night ahead but hey... we are getting there, spring is here and summer is just around the corner #staypositive #positivevibesonly #mindfulmom #babyboy #familytime #playtime #outdoorlovers #activefam #fitfam #letthembelittle #letthemplay #funasafamily #family #momlife #momblogger #mamablogger #mamaleben #loveandalliscoming

13 hours ago

A mother is something absolutely new." and so in you the child your mother lives on and through your family continues to live... so at this time look after yourself and your family as you would your mother for through you all she will truly never die. 🙏 #newmother #empoweringmothers #consciousmoms #consciousmamas #consciousmommas #consciousparenting #mindfulness #mindfulmom #mindfulmoments #intuitiveparenting #motherlyintuition #followyourintuition #empoweredparenting #presentparenting #bepresent #intuitivemomma #momshelpingmoms #mommashelpingmommas #momsofinstagram #normalizingmotherhood #yougotthismomma #mommapower #createyourmotherhood #bepresent

16 hours ago

Spring has sprung - and with the change of season comes all the creepy crawlers 😱 If you’re like me and have extreme #arachnophobia - you’re always looking for ways to keep the “SP”’s out! Yes, it’s true - I can’t even say the word (or use the emoji) 🙈 Time to make the “No SP” spray! SP’s and other bugs HATE the smell of Peppermint, so for this spray, I mixed 15 drops #peppermintoil and 15 drops #lemonoil - and filled the spray bottle the rest of the way with water. I’ve spent the morning spraying every windowsill, doorway, corner area, etc. I’ll probably do this one a week or bi-weekly as the weather gets warmer and the bugs come out to play! How do you keep the bugs out??

18 hours ago

There was actually a picture of me and the kids taken last night!! But of course I had to ask hubby to take it!!

19 hours ago

Motherhood has a way of transforming us over and over again. . Like a tiny seed planted deep beneath the earth, we need to be nurtured, watered and cared for to emerge on the other side. . The other side of sleepless nights and constant worry over wether your baby is getting enough food. The other side of toddler tantrums and navigating how to support your child’s new found independence. The other side of encouraging them to explore the wild world that surrounds us. . And through it all, we crack open parts of us that we never knew existed. Some we welcome with open arms and others we wish stayed dormant, but all necessary for us to simultaneously become and remember who we are. . So mama, surrender to the process. Allow yourself to play in the spaces of the unknown and emerge, unfurling your beautiful self as if you were flower experiencing the sun for the first time. . Embrace the magic of motherhood. . What is blooming for you this season? . #motherhood #momlife #mama #bloom #emerge #nurture #transform #surrender #wholemamaproject

19 hours ago

The adorable new growth on my Jade is giving me all the springtime feels 🤗 We built this plant wall a couple months ago. It's been so much fun watching the various plants thrive differently. Some vine and drape down while others, like this Jade, have to fight gravity to grow straight up the wall. It's so fascinating to watch them all adapt in their unique ways; the Jade shot out new roots to help stabilize itself in the slightly slanted pot. It makes me think of how we all adapt to life in our own unique way, based on our individual experiences. Harper often points out when things match or are different and she'll inquire as to why two things might be similar but look different. In the case of plants, she'll point out how the roots all grow differently, how new growth presents itself uniquely, and even how the same specie of plants can have different variegations. I love these opportunities to talk about how just like plants, or car seats, coloring utensils, winter hats, and anything else... People are all created uniquely and therefore we express ourselves uniquely. I ask her what she thinks of that and I promise you it melts my heart every time she so wisely responds, "it's really beautiful, mom!" It is really beautiful, though, isn't it? & Guess what?! That means you're beautiful too. 💓

19 hours ago

22 hours ago

E X C U S E S We hebben altijd wel excuses. Excuses zodat we niet hoeven doen wat werkelijk goed voor ons is want... Wat zijn jouw favoriete excuses? Ik hoorde mezelf tegen een vriendin zeggen dat ik geen tijd had voor mijn meditatie practice de afgelopen 4 weken door de komst van deze kleine man. Eigenlijk slaat dat excuus nergens op natuurlijk. Wat het zo lastig maakt is dat door de komst van de baby, mijn hele routine anders is. Er is eigenlijk geen routine omdat de baby de routine compleet bepaalt nu. Daardoor lijkt het alsof ik geen tijd heb voor mijn meditatie. Ik ben continu met dat kleintje bezig. Het hele leven staat compleet op zijn kop. Maar ook dat is een slap excuus. Als je iets echt belangrijk vind, maak dan tijd. Wees daarbij creatief, vindingrijk én mild. Want het is écht niet altijd gemakkelijk. Helemaal met een newborn. Of wat jouw situatie dan ook maar is. Ik besefte dat ik mijn meditatie moment miste. Tot ik ineens een creatieve ingeving kreeg. Wat als ik gewoon met een slapend jongetje op mijn borst zou mediteren?! Ik mag de kaders van mijn oude practice loslaten. Ja, het is niet stipt om half 7 op mijn fijne meditatie plekje. Nee, het is om 9:36 op de bank met een slapend jochie op me. Er was geen beter moment dan dat. Geen mooier moment dan dat. Zijn warmte voelen. Zijn adem. Het was magisch! Het hoeft echt niet op je kussen als dat even niet lukt. Zoek een nieuwe routine die voor jou, op dit moment en onder deze omstandigheden, werkt. Wat is jouw excuus om vandaag niet te mediteren? Als je jouw excuses erkent en in kaart hebt, pas dan kun je ze doorbreken en sta je open voor een creatieve ingeving. Het mag anders. Volgens jouw regels. Kijkend naar wat jij nodig hebt. Wat werkt voor jou. De vraag is; durf jij eerlijk en met mildheid te kijken naar alle excuses die dat hoofd bedenkt? En hoe ga je daar vriendelijk en creatief mee om? Wat heb je werkelijk nodig nu? Ps. De vuilniszak uit mijn vorige post staat op deze foto voor de scherpe kijker onder ons 😉 #mindfulness #mindfullifestyle #mindfulmom #mindful #eerlijk #mindfulnesscoach #meditatie #meditatietips #meditatieplek #meditatieles #excuses #noexcuses #mildheid #liefd

1 day ago

H O E R A Het is lente! Ja dat is het al een paar dagen, we lopen hier weer eens achter de feiten aan, but who cares! We kunnen opgelucht adem halen, de winter ligt achter ons. De donkere dagen zijn geweest, overleefd, door geploeterd bij tijd en wijlen, nu is het de tijd van licht, ruimte en volop buitenleven! Ik voel ook letterlijk de ruimte die ontstaat in mezelf, mijn hoofd, de energie stroomt ✨🌷💛 . . . Happy Sunday!! #spring #lente #hoeralente #voorjaar #energyflows #flow #mindfulness #mindfulmom #momlife #grimmsrainbow #flowergram #flowerpower #playground #children #dailyparenting #geluk #happysunday #sundayvibes

1 day ago

Our children imitate and unconsciously adopt much of who we are and how we behave – they become a version of us. Thus, when we embody and live from a place of mindful awareness, compassion, and thoughtful action as adults, they automatically take on these qualities, as well. Meditating for ourselves thus results in a 2-for-1 deal: as we become more mindful, our children start living that way, too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any children at home under the age of three, you get a Meditation Pass. Seriously, go take a shower, nap, or exercise. You can incorporate mindfulness into your home life by practicing with any repetitive task such as folding laundry or walking up the stairs. You can also take advantage of quieter moments, bringing mindfulness to giving the baby a bottle or pushing the stroller on a walk. You might snag a few minutes to meditate at work, but don’t beat yourself up if you don’t manage that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ source: Sumi Loundon Kim @lionsroarbuddhism photo: mindful mama @hollybentley_yoga spending quality time with baby Ellie🤱🏻💕 #sitwithsamaya

1 day ago

Peek a boo I see you⠀ .⠀ This weekend we chill and play 💕 I miss her so much during the week at daycare. Love being able to spend a few days connecting, watching her play and learn⠀ .⠀ It’s like every week she’s so much older and wiser⠀ .⠀ I can’t get enough of this smile 🥰🥰🥰 at Oakville, Ontario

2 days ago

So I was thinking about how as mothers we are never alone. And it’s not just physically never alone (though that’s a real struggle - try going to the bathroom with a toddler in the house) it’s also that a piece of your heart is forever in your child and and a piece of them is forever in you. How can you be alone when your heart aches for them when they are not with you? When you worry, plan, and hold them constantly in your mind? And so, it can be hard to know who you are when you are never alone. How do we create the space in our days just to be ourselves? I’ve been puzzling over this question and my answer is... tea. You know I drink a lot of tea - maybe it’s because I am British. But I rarely take the time to relax as I do, to sit with myself as myself in that moment. I’m going to change that - I’m going to take ten minutes every day to drink tea without scrolling through my phone, without sitting at my laptop to work, without mediating interactions between the kids. Ten minutes just to myself, just to be - Justine at Boston, Massachusetts

2 days ago

Nikki Rowe #wonderwomoms said this: “Everything seemed possible, when I looked through they eyes of a child. And every once in a while; I remember, I still have the chance to be that wild.” Everyone has that child #woderwomom inside our own memory. * #mindfulparenting #mommemes #decision #lawofattraction #parentinghacks #love #momandkids #momskills #mindfulkids #smartmom #mindfulchildren #mindfullness #momtime #momproblems #mindfulmom #mom #motherlove #memes #mommemes #momlife #motherlife #momylife #motherhoodquotes #realmoms #momlife #momgoals #posotiveparenting #instagrammum

2 days ago

A Good Match 🧪 For us our love is not a science 🧫 we try to keep it as simple as we can with honest communication at the top of our list 📈 ❣️ Sometimes it has been very difficult to accept that honesty and hear things from eachother that hurts our ego, but you know what? that blunt honesty has kept us together for 16 years and I wouldn’t change it for anything ☀️ ❣️ What is one thing in your married or relationship life that you truly appreciate even though can be hard? Share your comments below👇🏻👇🏻👇🏻 ☀️ ❣️ ☀️ #missm #lamamma #masterfulfillment #mindfulliving #marriedcouple at Museo Nazionale del Cinema di Torino

2 days ago

This is EVERYTHING!!! 🤩 If you're not living in the present moment and always have your eye on the future, you're gonna get nothing out of the win. I guess this is just a long winded way of saying "the journey is the destination". Has anyone ever experienced this? Let us know in the comments below. 😘 Reposted from @newyorkermag - A cartoon by @j.a.k._. Follow @newyorkercartoons for more #TNYcartoons.

2 days ago

A smile is... *

2 days ago

You manifest ✨ EVERYTHING that's in your life right now⠀ ⠀ You manifest your feelings, your surroundings, your career, everything.⠀ ⠀ When you say "I'm so tired" you're telling your body to be tired. 😴⠀ ⠀ If you were to say "I'm starting to feel more awake" guess what... you'll start to feel more awake!⠀ ⠀ SHOCKER, RIGHT?! 🤯⠀ ⠀ You have the power to do anything and everything.⠀ ⠀ Hone in on that power and create the reality you WANT and NEED. ⠀ ⠀ You need to attend my Manifest More Masterclass on March 26th. It's $97 and the information you'll learn is worth HUNDREDS.⠀ ⠀ There is only room for 25 people. You need to reserve your spot asap! Click the link below to read more and get yourself IN! 👏🏼🖤 ⠀ .⠀ .⠀ .⠀ #momceo #mompreneurlife #workingmomlife #busymomlife #workingmommy #busymama #momonthego #momonamission #rachelhollis #madeformore #salescoach #girlbosses #momgoals #bosspreneur #investinmoms #bossmom #bossmomlife #goalgetters #hustleandheart #fempreneur #goaldiggers #goalgetter #mombossliving #wahmlife #stayathomemama #mommin #motherhustler #mombosswife #mindfulmom #empoweringmoms at Taber, Alberta

2 days ago

Every year when the @torontoyogashow is approaching, I think of this little cutie who visited me at our booth a few years ago. Unprompted, he broke out into a zen state while listening to "Meditations For Growing Minds." *** Want the kids in your life to look/act/sound like this little guy? Then you MUST come visit us next weekend, @torontoyogashow !!! *** Here are the deets you need to know: Who? @newageteacher and @youngyogamasters Booth 526 When? March 29, 30, 31 Where? @mtcc_events (Toronto Convention Center) We have ALL of your children's, tween's, and teen's #yoga and #mindfulness needs and LOTS of new products. *** Please pop by for a hello, a shop, a talk, and some quiet time like our little buddha boy. *** See you next weekend! ❤ N.A.T #kidsyoga #familyyoga #yogashow #yogabooth #torontotradeshow #consciouskids #consciousparenting #mindfulmom #mindfuldad #selfregulation #sel #socialemotionallearning #calmingtoys #yogabooksforkids #meditationsforkids #guidedmeditationsforkids #guidedvisualizationsforkids #positiveaffirmations #mandalasforkids #movingmeditations #yogadeck #alphabetyoga #kidsyogateachertraining at Metro Toronto Convention Centre

2 days ago

I’ve had some wicked anxiety this week. The worst I’ve had it in a long time. The kind that makes you want to curl up in a ball and say eff it to EVERYTHING. ⠀ At the end of this flow I fall, and then, as I lift my arms, look- pit stains. I’m frazzled and nervous. ⠀ But I’m doing it anyway. In the end, these little moments of movement- perfect or not, keep me grounded. ⠀ If nothing else, they give me the chance to breathe, connect, and get out of my head. ⠀ There are weeks worth of these flows on our page- scroll back, pick one, and get moving. ⠀ Who cares if it’s perfect. ⠀ Get out of your head.

3 days ago

It’s FriYAY and the little guy and I are getting soooo excited about our trip but #workhardplayhard is the word around here!! Pretty neat that from Florida, I got to speak with my clients today in Kansas, Maryland, New York and Canada along with busting out lots of e-mails while he safely sat next to me in pajamas doing his math and reading computer school work!! Times like this I’m so thankful for this work from home opportunity doing what I love!! ⠀ ⠀ 💥💪🏼 On that note, Monday starts prep week for my fitness group, remember I’m here to help with getting you access to the launch of 21 Day Fix reshoot in Real Time!! We start with Autumn on 4/1 on that!! ⠀ ⠀ 🥗🍕Then my Nutrition only group will also be going down in April!! ⠀ ⠀ 🎉😉 Yes you can do both and have the best of both worlds!!⠀ ⠀ So many fun and awesome ways to spring into health peeps so cheers (with a Reese’s tasting healthy superfood shake of course) and let’s get at this!! ⠀ ⠀ Summer is around the corner, your health matters now and I’m here to help💕

3 days ago

Viagem de avião com bebês: Voo curto: Este foi um voo de 45 minutos apenas! Meu segundo filho com 4 meses, segundo voo da vida! Primeiro trecho, foi lindo, dormiu na decolagem (fiz dormir em solo ainda, na parte da frente do avião enquanto as pessoas embarcavam, eu o ninava)! Acordou risonho e na hora do pouso mamou! Neste trecho da foto, não aguentou esperar a decolagem para mamar, dei peito ainda em solo, se esgoelou de chorar durante boa parte do voo, dei peito de novo (ele não pega chupeta e eu não deixo fazer o peito de chupeta, foi a primeira vez!) se acalmou e quando estávamos pousando vi que estava até as tampas de cocô! Dei risada, respirei fundo! Nosso destino era próximo ao aero, achei melhor dar banho direto que ter que lidar com a sujeira no aeroporto! Dicas: ergobaby/canguru/slings são vida para mãos livres no aeroporto! Não se programe demais, deixe acontecer e vá sentindo as necessidades do bebê!

3 days ago

Every mother needs to know this word: matrescence.⠀ ⠀ Such as adolescence is sensitive period of time where a child begins to transform into an adult, matrescence is the sensitive period of time in which a previously independent woman, non-child rearing woman into that of a mother.⠀ ⠀ There is no overnight transition into the identity of mother. Our identity with the mother is shaped over our entire lives, and continues to transform as we seek to be mothers ourselves and actually become them.⠀ ⠀ There is no “getting back to your old self”. You are birthed as a mother into a new chapter of existence. There is no return, only experience and memory of life before that of mother. ⠀ ⠀ Each woman’s transition is unique to them, and many cultures encompass new mothers with fierce support, especially emotionally. Our western culture does not.⠀ ⠀ I ask you to join me in the revolution to reclaiming matrescence as a divine right, a becoming of an empowered and wise woman who is always rediscovering her true essence and the meaning of the very identity of mother.⠀ ⠀ #matrescence #motherhood #postpartum #postnatal #postpartumsupport #motherthemother #birthofamother #motherhoodempowered #divinefeminine #riseofthefeminine #thefourthtrimester #mindfulmom #spiritualmama #sovereignty #thejoyofmotherhood #metamorphosis #mother #womb #nurture #ppd #ppa #pnd #perinatalmooddisorders #wisewoman #momcoach #postpartumcoach #newmom #postnataldepletion #maternalhealth #maternalmentalhealth at Santa Barbara, California

3 days ago

Spotted: Here is the pile of rocks that caused me to forget . . My “last freedom” (per Viktor Frankl’s incredible teachings) to choose. . . Little did I know their presence would present me a choice to see them as my “prison or classroom,” (using the terminology of my dear mentor Ken Wapnick) . . Spoiler alert: I chose to see them as my prison by forgetting that what happens to me in this world has NOTHING to do with Who I AM beyond it. . . AND . . Only upon remembering my Power AND Freedom to choose did those rocks become one of my greatest “classrooms” in Being Present with Kindness. . . In hindsight, I see the humor AND the Purpose. . . BUT . . In that moment ALL I saw was impossible. . . Go Kindly is NOT Go Perfectly as perfection does not in the world exist AND is not a goal of Awakening to Being beyond it. . . To Teach is to Learn and you Teach Best what You MOST need to Learn. . . I am Teaching to Go Kindly because it is what I most need to Learn in this Lifetime. . . All of My learning is With ALL of You. . . Stay tuned for my next post for what happened next with the rocks and how Letting Go looks a lot like grieving at first glance BUT entails no loss in Kindsight. . . Love and Light, Nanci at Pleasant Hill, California

3 days ago

The Intentional Mom is a FREE mini course for moms that focuses on 4 key areas of life. Each module consists of a short, actionable video lesson that you can start implementing TODAY so you can live your best mom life. Now is a good time to start adding joy and balance into your busy mom life. Did I mention that enrollment is FREE??? ☝🏻 link in bio #theintentionalmom #intentionalliving #mindfulness #mindfulliving #mindfulmom #livingyourbestlife #calm #balance #healthandwellness #mindbodysoul #energy #minicourse #onlinelearning #personaldevelopment #selfcare #momlife #happymom #calmmom #balancedmom #peacefulmom

3 days ago

Best part of the week was not overreacting to other people’s drama⠀ .⠀ Didn’t take it personally, let go, slept great, moved on⠀ .⠀ Can’t control other people. Can only control myself and my own emotions⠀ .⠀ Bring it on world!!! Ready for the weekend 🤗🤗🤗⠀ .⠀ Double tap if your week was awesome too!!! at Oakville, Ontario

3 days ago

☕️ & cuddles sums up the day today for this tired mama. . This 5 month old little goose is so life-giving, to watch her grow & change into her own little being brings an inexplicable level of joy. 🥰 . Obsession level 💯 at LostCoffee

3 days ago

God I love this sweet girl. ♥️ Let me tell you. I am a way better mom to this angel than I was when I had my first two daughters. I was 24; a great mom, like amazing mom. But my patience with Ava, my knowingness, my wisdom, so much evolution and growth has truly made me a better mom. I was always a mindful and conscientious mom. Being a mom actually woke me up and got me on my journey. I’ve just learned so much over the years and have really grown into a woman. Wonder Woman really. I wouldn’t have been able to handle half of the crap 10 years ago. ⠀⠀⠀⠀ She’s on my hip a lot. She’s a mama’s girl. But she’s also super active and social. She will go to others if they are fun, she will play with anyone, including puppies. She will chase birds. But when she needs comforting she wants her mama. And I’m A-okay with that. I always want to be her safety. We need to know that we are safe and secure, always. That we are loved even when we are hurting, sick or just plain grumpy. She’s a champ sleeper and I don’t go get her up as soon as she wakes or whines. But when she’s awake and she wants or needs me, I am right there. Truthfully, she actually calms my being. I can tune right into her and forget about everything else. This evening was TOUGH! She was crying and whining. I had body aches and chills and a smashing head and sore throat. And all she wanted was me.. not Gramma and not her older sissies that she just adores. I tried for her, but I wasn’t my best self for her. We all have our limits and sometimes we just gotta lay down a crying baby. . . #attachmentparenting #balance #mindfulmom #momofgirls #virgogirls #busytoddler #familyvacation #mamasgirl #puntamita #reallife #hardtime #growth #wisdom #patience at Punta De Mita, Nayarit, Mexico

3 days ago

Everything is energy, including us. We are always vibrating SOMETHING. What we focus attention on determines HOW we are vibrating. By focusing attention on the heart of who we are, our whole being begins to vibrate more expansively. Then, since like attracts like, we draw to ourselves any and all things that are in sync with this expansive heart energy. We experience an increase in love, light, joy, wellbeing, creativity, exuberance, prosperity, gratitude, and an ever-deepening, awe-filled awareness of who we are. Breastfeeding from that heart connection of abundance generates a cycle that is ever flowing. 🙏 #presentmomentreminder #lawofabundance #whatwegivewegetback #amotherslove #breastfeeding #normalizingbreastfeeding #breastisbest

3 days ago

Yesterday was one of those days where I had this massive self break through, feeling completely on top of the world.🙌🏻 Then hours later the kids were home going crazy & pressing all my buttons.🤦‍♀️ I was losing my cool to put it lightly.😬 . Funny how just when you make this huge self discovery some “test” magically appears to see just how much you really took in. I guess it’s like that in all areas of life though. You’ve got to work through the challenges to fully learn the lesson.💫 . Point taken. . So last night as I came up for air from yelling 🙊🙉 🙈 I paused. I realized I needed a #mommytimeout so I took the dog🐾 for a walk. . 🌲Sometimes a quick walk & fresh air can be the best therapy of all.🌲 . This morning before any nonsense could begin we set intentions for how we wanted to feel today (🙄I know but don’t care). I love how the boys play along with my #spiritjunkie self and amuse me by simply responding... happy, playful, kind & so forth.🙏🏻 . So here we are. Living today with intention, figuring out how to teach each other to be our best in this game called, L I F E.✨ . Note: Next week is spring break (at home😳) so you can bet we’ll be doing LOTS of practicing then. And if you run into me & I look 🤪please forgive me & I’ll gladly do the same. #nojudgement #momsunited at Vernon Hills, Illinois

3 days ago

If you could write a letter to your former self, what would say? Especially as a mom before kids? I had the opportunity to join some amazing bloggers in writing a letter from me before you. ❤️ what would write to yourself?? Link is in profile. . . . . . . . #thehappiermom #happiermom #fitmom #lifestyleblogger #thehappierhome #thehappierwoman #choiceswemake #spirtualfitness #mindfulmomma #mindsetiseverything #selfawareness #selflove #mamahood #momlife #mommylife #momlifestyle #mommylifestyle #mommyblogger #mindfulmom #lifewithkids #bepresent #choosehappiness #ctblogger #momblogger #beingamom #ctbloggers #ctbloggerbabes #parentlife #parentingtips

3 days ago

Hoy escuché que adaptarnos al rol de madres dura por lo menos UN 👆🏼 AÑO de vida... Es algo que quizás hemos escuchado mil veces pero por alguna razón HOY me impresionó. . Pienso 🤔 >> ya a los 40 días nos están mandando a que se acabó la cuarentena y es hora de tener relaciones, y si no lo haces estás abandonando a tu esposo. Luego a los 3 meses ya tienes que volver al trabajo y ve a ver cómo resuelves tu culpa y tus emociones porque no queda de otra... . Cuántos mandatos (conscientes o inconscientes) recibimos sobre adaptarnos rápido y volver a estar “normal” sin que se entienda que por dentro seguimos perdidas y tratando de encontrarnos. 🤷🏼‍♀️ . Antes, era súper activa, tenía mil proyectos y energía para todo. Ahora NO PUEDO. ✔️Quisiera tener energía para hacer más ejercicio pero no puedo. ✔️Quisiera tener más tiempo para escribir más posts pero no puedo. ✔️Quisiera lograr organizarme y hacer otras cosas en el día pero no puedo. . Sigo en proceso de adaptación, sigo tratando de solucionar cómo organizarme y cómo dividir mi mente y mi energía para poder hacer más. Por ahora me conformo con llegar sin llorar a la hora del baño 😅 (de verdad) . Esto va para que nos demos tiempo y nos permitamos estar y aceptar nuestro proceso de adaptación. 🙏🏻✨ . Pd. Foto real del momento en el que escribí el post 🤗 . . . #bitacoradeunamadre #maternity #maternidad #mindfulmom #maternidadreal #realmotherhood

3 days ago

✨I'm thrilled to announce that I'm opening the doors today to a brand new way of supporting working moms - the She Reaches Mastermind!⁣⠀ ⁣⠀ I've been working behind the scenes for months on this. Phase 1 happened in December with fantastic working moms who eagerly participated in my vision to have a supportive space to share and solve the challenges that come along with being a working mom that cares just as much about your career as your family life.⁣⠀ ⁣⠀ 👠This mastermind is an advisory board and inspired space to elevate ambitious working moms.⁣⠀ ⁣⠀ Honestly, it's because we all deserve a group of women behind the scenes cheering us on and supporting us so we can actually DO all the things we want to do - without going completely insane doing it.⁣⠀ ⁣⠀ It begins in April and I'd love to have you join us! More information in the link in my profile. 👆🏻

3 days ago

Who else is always running? ✋🏼 ~> With 3 kids in 2 different schools, on 3 different soccer teams and 1 in dance, I’m always on the go. 👟 ~> I originally bought this shirt because I ran 5K’s, but now I workout at home in my basement and then run my kids to their activities. 🙌🏼 ~> It is a busy life but I love every minute of it.💕 ~> ~> ~> ~> ~> #gottarun #alwaysrunning #busymom #momof3 #soccermom #dancemom #momofthree #momofateenager #fitmominprogress #momlife #workingmom #luckymom #mompreneur #bballmom #healthymom #momswholift #mindfulmom #chauffeurmom #momfun at Monika O'Brien, DMD

3 days ago

Almost everyone know who Lewis Carroll is. He said: I can't go back to yesterday - because I was a different person then. And when you look back #wonderwomoms there is a change, big one. And of course we can't be #wonderwomom the same, but sometimes we are afraid to be different as ourselves

4 days ago

“To see a World in a Grain of Sand...and a Heaven in a Wild Flower, Hold Infinity in the palm of your hand...and Eternity in an hour”- William Blake ✨ ✨ Happy World Poetry Day 🌺 one of my favorites in English is William Blake, and in Spanish: Mario Benedetti 🍓 ⭐️What are some of your favorites? Share below👇🏻👇🏻. ✨ ⭐️ ✨ ⭐️ #missm #lamamma #mindfulmom #livewithintention #poetryoftheday at Centro di Torino

4 days ago

Gosh, I remember being a New Mom. Those fears, worries, excitements that all came with having a brand new baby! I was so grateful when I got out to groups for my daughter and I and there were other Mommas there. To be able to bounce ideas off of, or talk milestones, or even gain perspective. It was always reassuring when I would talk with another Momma about where I was in my own journey. I also loved that there were so many different types of Mommas from seasoned Mommas to brand new all with their own unique perspectives and ways they have done or will do things. It helped me to shape my own ideas and gave me a piece of mind of how I was parenting and that I was on the right track! This is one of the reasons I love Momma Connection at the end of Momma & Tot. For all of us to come together and connect on our own unique journeys. To give each other perspective. For us to hear from each other “I hear you” “I have been there” “You’re doing amazing”. For new Mommas to feel like their worries are valid, but that their excitement is welcomed with so much love! For seasoned Mommas, to be able to talk about where they are and to share what has worked/not worked for them. Even if we don’t even talk about our littles (which has happened to) and it just is a girl chat about whatever we want! Its a time where we literally sit around and connect, and say to one another “I hear you”. It is such an important message for all us Mommas to hear. So Momma, come on out and join us tomorrow connect and be heard by you and by us ❤️❤️ XO #connectedmom #hamontmakers #shoplocalhamilton at Hamilton, Ontario

4 days ago

Don’t you carry stones in your bowl of light. Trevor Hall 💛 Returning to a practice I haven’t been diligent with lately. Nonviolence. Trying to practice recognizing any little bit of violence, aggression or ignorance that shows up in my mind, my words, my actions - and dropping it. No excuses; no exceptions. No frustration when I catch myself engaging in it either, though. Just note it, drop it. Because I’m better without it. No more stones in my bowl of light. . . #thoughtfulthursday #mindfulness #mindful #mindfulmom #practiceandalliscoming #yogaistheartofliving #trevorhall #yoga #meditate #mindfulliving

4 days ago

Women do not have to feel guilty about wanting a career and a family. You can feel in charge and in harmony with being a mom and/or wife while owning your own business, going to school, or working in a high-level position in the corporate world. Mindful, solution-focused coaching can help. Let Coach Dawn, CEO of Reid Ready Life Coaching, help you create work-life harmony, more self-care, and mindfulness, without guilt, using her SMART-R goal and MIND coaching approach. Call today for your free discovery session to learn how! LIKE. FOLLOW. SHARE. @REIDREADY @COACHDAWN #AreYouReidReady? Visit www.reidreadycoaching.com for more! #mompreneur #mindfulmama #coachingmarriedmoms #mindfulmarriedmom™️ #mindfulmom #CoachDawn™️ #SMARTR™️ #MIND™️ #Coach #AreYouReidReady™️ #ReidReady™️ #TheHarmonyCoach™️ #Mindfulness #Coaching #LiveYourLife #BeAuthentic #MindfulCoach #MindfulCoaching #ReidReadyTraining™️ #GuidedMeditation #BePresent #MindfulTraining #Awareness #AwakeYourMind

4 days ago

PARTIAL REVIEW (watch the short vlog in my Highlights✖️) . Craved for some cold drinks this afternoon, we visited QUENTO, a newly-opened Barber | Coffee | Laundry shop in our hood. Yes, they got it all there. . . . . Disclaimer: This honest review is limited to the food and beverages we tried ‘cause I’d rather not share the poor customer service I experienced earlier to maintain the good vibes on my page. . Were it not for that negative experience, I would have tried their other services. QUENTO offers haircut and haircolor to ladies, by the way. . I might still go back there, but not anytime soon. . 📍QUENTO Tara Residences, Tandang Sora Ave., QC

4 days ago

Yes you have some experience #wonderwomoms, but children are teaching us what is joy. Enjoy in experience #wonderwomom. Yours, Nina Lim *

4 days ago

Sweaty spring selfie! The calendar says it started yesterday so I’m going to believe it and start celebrating spring! What do you look most forward to this time of year? Have an amazing Thursday! #sweatyselfie #springishere at Omaha, Nebraska

4 days ago

Yes, yes, yes! We need more of this talk. I am getting increasingly annoyed at people commenting on my little girl like she’s an inanimate doll. . I love this from @elementnutrition.kids because it’s all about rephrasing. We have to stop ourselves, rephrase and think about how we comment on others physical looks. . How does everyone tackle opinions from strangers? We get a lot of comments in Singapore from well meaning but interfering people. Comments on my daughters short hair especially. . #mindfulmom #bodyimage #girls #beauty #leavemykidalone #irespectyou #bodyconfidence #bodypositive #girls #girlie #sgparents #sgkids

4 days ago

Have you ever found your self saying .... I don’t have time... I don’t have money.... It would selfish to do this right now... My children need me so.... I can barely have time to go to the bathroom, so I could never do .... Motherhood is a beautiful time! It so is. As a mom, I honestly struggle to be away from my babies. Time is short. Here is the thing, we cannot extend time. We spend a lot of time dreaming for them...literally from the day you find out that you are pregnant. Are you dreaming for you? Did that stop? I know it did for me. I felt like I would be selfish and I could not find the time. With struggling with postpartum depression, I decided I needed to make change. I slowly started taking care of myself. Now I am working toward my dreams. My kids have their own dreams - right now they want to be SpiderMan. I will support that. And I will show them how to work hard, invest in yourself, and go after your dream! What is your dream? #momlife #bossmom #mindset #mindfulmom #organizedmom

4 days ago

Good morning beauties! If you follow @jillian.harris you’ll have likely seen her stories featuring Giovani Cafe’s banana coconut lattes 🍌. This week has been gruelling so I decided to treat myself (very early) this morning to some quiet time & a banana coconut latte of my own. It was so easy and beyond delicious! Not to mention it set up a great intention for the day; Here’s to mixing up the old routine and embracing change. Have a wonderfully productive day today everyone 💖 . My recipe: Simply brew your coffee and add a tablespoon or two of canned coconut cream (in place of milk). That’s the good thick white stuff at the top! Use a little hand held frother (or put it all in a blender) to whip it all to perfection. I used a banana flavoured stevia but you could also add banana purée to the mix if you’re fancy like that. Enjoy in peace ✌️ yum. . . . #etobicoke #etobicokemom #etobicokekids #workingmom #butfirstcoffee #vegancoffee #bananacoconutlatte #ketococonutlatte #bulletproofcoffee #breakfast #intention #metime #sugarfreemom #westendtoronto #etobicokemoms #torontoketo #coffee #mindfulmoments #mindfulmom at Etobicoke

4 days ago

When I meditate I feel free. Free from stress, free from worries, free from my constant monkey thoughts⠀ .⠀ These meditative moments are so quiet and relaxing, I feel like myself. More than a mom. And just a humble woman breathing and living rather than a mommy doing⠀ .⠀ To celebrate the first day of Spring (yay!!! Flowers are coming 🤗🌼🤗) take a few moments to breathe and renew your intentions for this year⠀ .⠀ But most importantly, take some time to be still and calm and enjoy whatever silence you can get 💕🌺💕