Metroflexgym Photos & Videos

1 day ago

Sometimes it hard to see progress therefore taking pictures can help. My back was feeling extra tight tonight and when I looked in the mirror I was surprised to see muscle development ! This did not happen overnight I have been back at the gym after having Arya since September and this is where we are at progress wise ! I can not believe that is my back but holy cow it is starting to come in !! I have to thank @metroflex for tearing me up on back day and @djtevii for helping me stay motivated for the gym ! Can’t wait to see what package I have built in the next few months ! #backworkout #back #backattack #fitfam #fitmom #fitness #fat2fit #muscle #bodybuilding #bikinicompetitor #figurecompetitor #weightloss #weightlossjourney #fatbegone #muscledevelopment #backside #gym #metroflex #metroflexgym

604
1 day ago

One of my all time favorite Physiques is @officialfrankzane. Watching him pose and the way he moved was truly an art form. It’s about controlling everything, abdominals, lats, delts, etc. End result is to bring the best presentation to the stage👌 @metroflexmsp @liftinglovely #exercise #workout #gym #ink #instafit #instapic #instagood #instadaily #picoftheday #fit #fitspo #fitfam #fitness #fitspiration #bodybuilding #npc #physique #aesthetic #diet #tattoos #lift #lifestyle #cleaneating #abs #summer #workoutmotivation #hardwork #metroflexgym at Swollen City Fitness

713
1 day ago

Last heavy squat day for the week. I really felt down today (business wise) so I went off program and said “F**k it” However, I am back baby!!! Legs felt so good, quads are getting bigger, and I didn’t eat Much carbs today! I am very suprised how fast my top sets were and I’m lighter than I was last year. Thanks for the long programming @bigsemi and great squad leg session @jle__svgc @laviedetony_ and @feboforreal. We all did fantastic and I won’t forget this moment. This lifting session certainly made up my whole day. #texasstate, I’m coming for you! 💪🏼 #asiananimal #aggressivementality #airforcepowerlifter #heavy148lbs #roadto480lbs #metroflexgym #squadquadgoals #comebackkid at Metroflex Gym - Plano

463
1 day ago

Something different to target the chest! Aside from using the usual dumbbells for flys, chains are great to add! While performing any exercise focus on the squeeze to further stimulate the muscle. At the top of the concentric contraction that’s when I’ll squeeze the chest to target the muscle fibers. At the bottom of the eccentric movement I focus on the stretch. After 10x10 I was beat ☠️🔥. . . . . . #bodybuilding #aesthetic #mexicanmuscle #workinghard #mensphysique #npc #fitdude #fitfam #bodybuilderlifestyle #gymmotivation #gym #florida #bodybuildingnation #gympump #fitness #alpha #competingwithmyself #motivation #alpha #floridabodybuildingcontests #posingtime #pumpingiron #metroflexgym #flexing #frontdoublebiceps #chestexercise #trainingwithchains #powerlevelover9000 at Orlando, Florida

470
2 days ago

I've lived for myself, thought much of myself, promoted myself and in the end found that empty and shallow. It will not make you popular, it will be difficult and it will make you suffer. It has now become countercultural and rebellious, but I have found nothing more worth my time than dying to myself and living for Jesus. #notashamed ➖➖➖➖➖➖➖➖➖➖➖➖➖ Day passes available for only $5! 24 hour access memberships as low as 29.99! Come check out Wisconsin's first and only #Metroflexgym ➖➖➖➖➖➖➖➖➖➖➖➖➖ #jesus #hardcoregym #metroflexwisco #usapl #ipf #ifbb #npc #bodybuilding #classicbodybuliding #physique #figure #fitness #bikini #fitnessmotivation #gymmotivation #fitnessmodel #strongman #powerlifing #fitfam #oldschool #metroflex #metroflexmade #veteranowned #usmc #armystrong

342
2 days ago

Good Vibes. Stay Positive. Embrace The Heartaches & The Back Breaks. You Get What You Deserve & Most Importantly You Get What You Work For 💯 . . Operation Wheels In Full Affect. Working On Blowing The Legs Up & Hitting My Two Weaker Points (Lats & Upper Chest). Here’s To The Next Chapter 🙏🏆 . . #bodybuildingcom #classicphysique #npc #legs #musclecontest #optimumnutrition #bodybuilding #instafit #instagood #lift #fitness #evlsports #hot #legday #spectrumfitnessproductions #eos #metroflexgym #goldsgym

783
2 days ago

Something different to target the chest! Aside from using the usual dumbbells for flys, chains are great to add! While performing any exercise focus on the squeeze to further stimulate the muscle. At the top of the concentric contraction that’s when I’ll squeeze the chest to target the muscle fibers. At the bottom of the eccentric movement I focus on the stretch. After 10x10 I was beat ☠️🔥. . . . . . #bodybuilding #aesthetic #mexicanmuscle #workinghard #mensphysique #npc #fitdude #fitfam #bodybuilderlifestyle #gymmotivation #gym #california #bodybuildingnation #gympump #fitness #alpha #competingwithmyself #motivation #alpha #AustinTx #texasbodybuildingcontests #posingtime #pumpingiron #metroflexgym #flexing #frontdoublebiceps #chestexercise #trainingwithchains #powerlevelover9000 at Austin, Texas

690
2 days ago

@brauniac took the 200's for a quick ride, the 250's are looking lonely! ➖➖➖➖➖➖➖➖➖➖➖➖➖ Day passes available for only $5! 24 hour access memberships as low as 29.99! Come check out Wisconsin's first and only #Metroflexgym ➖➖➖➖➖➖➖➖➖➖➖➖➖ #hardcoregym #metroflexwisco #usapl #ipf #ifbb #npc #bodybuilding #classicbodybuliding #physique #figure #fitness #bikini #fitnessmotivation #gymmotivation #fitnessmodel #strongman #powerlifing #fitfam #oldschool #metroflex #metroflexmade #veteranowned #usmc #armystrong

791
2 days ago

Yep, that's 102 inside #metroflexgym .. go hard or go home... Or have a heat stroke whichever comes first

164
2 days ago

Kayla’s new favorite gym shirt. @kaylag.2001 #Repost @humanengineshop with @repostapp ・・・ Thanks for comin’ in & gettin’ some @humanengineshop gear Kayla & @clarissa_domingo ! We see you killin’ those workouts👀💪💪💪 • • • #humanengine #humanengineshop #humanenginenutrition #metroflex #metroflexgym #metroflexmurrieta #temecula #murrieta #fitfam #gym #gymlife #workout #fitness #gains #fitnessapparel #youngfitness #fit #girlsthatlift #lift #weightlifting #ca

528
3 days ago

In 2016 I hobbled into Dr. Pledger’s Chiropractic Practice, 1st Care Pain Relief and Wellness, in Richardson, Tx after injuring my spine in a strongman contest. I needed help. He took me from barely walking to a first place finish in a contest 6 months later. I can honestly say I could not have done it without Dr. Tom Pledger’s help. I continue maintenance adjustments monthly to keep my spine and nervous system primed for the weekly stress of training. I highly recommend a knowledgeable chiropractor like Dr. Pledger for weight lifters. Thanks Dr. P! @metroflex_gym_plano at First Care Pain Relief & Wellness

1074
3 days ago

In 2016 I hobbled into Dr. Pledger’s Chiropractic Practice, 1st Care Pain Relief and Wellness, in Richardson, Tx after injuring my spine in a strongman contest. I needed help. He took me from barely walking to a first place finish in a contest 6 months later. I can honestly say I could not have done it without Dr. Tom Pledger’s help. I continue maintenance adjustments monthly to keep my spine and nervous system primed for the weekly stress of training. I highly recommend a knowledgeable chiropractor like Dr. Pledger for weight lifters. Thanks Dr. P! @metroflex_gym_plano at First Care Pain Relief & Wellness

1267
3 days ago

There’s always a starting point for every athlete that’s succeeded in life. Hard work and dedication beats talent.. in this case our own genetics! Still have a long way to go but I’m enjoying every step of it. 🙏🏻🐺 . . . . . #bodybuilding #aesthetic #mexicanmuscle #workinghard #mensphysique #npc #fitdude #fitfam #bodybuilderlifestyle #gymmotivation #gym #bodybuildingnation #gympump #fitness #alpha #competingwithmyself #motivation #alpha #Florida #floridabodybuildingcontests #posingtime #pumpingiron #metroflexgym #flexing #frontpose #goldsgym #floridabodybuilding #orlando at Orlando, Florida

650
3 days ago

Вы давно спрашивали меня о самом лучшем подводящим упражнении для подтягивания на одной руке! Это негативные опускания. Пока вы не сможете себя контролировать при опускании, не начинайте другие упражнения, доведите это до идеала! #roadtothedream #roadtothedreamgym #rollingpapers2 #metroflex #metroflexgym #longbeach #onearmpullup #negativepullups #подтягиваниянаодной #стритлифтинг #streetlifting #мсмк #densaratov #barbars #barbrothers #подтягивания #отжиманиянабрусьях #отжимания #вседляспорта #спортпит #спорт #фитнес #академияфитнеса #fitstars #fitnessaddict #mimotivation #заказвдирект📩 #спортивноепитание

2250
3 days ago

5 weeks out, 120g carbs, Legs and triceps day. Ended with reverse tricep pushdown as you can see here. I like it because it lights up all 3 heads of the tricep better and takes the core out of the equation to allow more focus on the triceps which also can hit the chest if done with technique. Slow and controlled , 4 sets of 15, give it a try 💪 #legs #triceps #mensphysique #musclecontest #npc #ifbb #bodybuilding #npcphysique 5weeksout #chest #tricep #quads #reversetriceppushdown #gym #metroflex #metroflexgym #instagym #metroflexmurrieta

742
3 days ago

Leg day on only 120g of carbs ... still not too bad but not as full as I’d like to be. Size is always sacrificed for conditioning ... and MensPhysique is all about conditioning . This isn’t bodybuilding or classic physique - although my proportions are one of a classic physique golden era type, I still need more size and time to compete in that class💪until then ? Practice and pro cards 😂 #npc #ifbb #mensphysique #classicphysique #bodybuilder #bodybuilding #metroflex #metroflexgym #legs #legday #musclecontest #quads #lowcarb #diet #week5 at Metroflex Gym Murrieta

350
3 days ago

There’s always a starting point for every athlete that’s succeeded in life. Hard work and dedication beats talent.. in this case our own genetics! Still have a long way to go but I’m enjoying every step of it. 🙏🏻🐺 . . . . . #bodybuilding #aesthetic #mexicanmuscle #workinghard #mensphysique #npc #fitdude #fitfam #bodybuilderlifestyle #gymmotivation #gym #california #bodybuildingnation #gympump #fitness #alpha #competingwithmyself #motivation #alpha #AustinTx #texasbodybuildingcontests #posingtime #pumpingiron #metroflexgym #flexing #frontpose #goldsgym #adelagarciaclassic2018 #texasbodybuilding #austintx at Austin, Texas

812
3 days ago

Who can spot how I screwed up here? . . . ❓❓❓❓❓❓❓❓❓❓❓❓❓❓ . . . Freaking hips, came up fast. . . . Theres a lot I did wrong here, from not breathing and bracing correctly, to not externally rotating my feet enough which then leads to not firing my glutes enough and instead muscling the weight up with my back. . . . This is how you end up eventually snapping your shit up over time my friends. . . . I myself, get sloppy from time to time and start filling my ego with chasing numbers and feeling like I know what I am always doing. . . . Which is why i get to re-evaluate myself, get some outside support, some outside eyes to call me out and then head back to the drawing board to fix my shit before i continue to train bad patterns. . . . Moving weight doesn’t mean a thing if you are really stepping backwards. . . . Yeah, You can deadlift 500-600lbs but you cant fucking breathe or move properly. . . . #trainsmarternotharder #correctivedeadlifting #growingstronger #strengthcamp #strengthtraining #metroflex #metroflexmsp #metroflexgym #deadlifts #propertraining #striveforgreatness #legday #functional #movement #deadlifttillim70 at MetroFlex Gym Minneapolis / St. Paul

418
3 days ago

I not only committed to growing a beard but this week I plan to change the gym I go to. While metroflex will always be close to my heart, I believe to further my growth as a trainer, I need to take the hustle to newer places and to meet new people. Until next time, metroflex. #metroflexgym #jojoke #jojosbizarreadventure #jjba #anime #fitness #letsgo

160
4 days ago

Who’s going to be Texas Strongest Man/Woman this year? @metroflex_gym_plano ——— To register you can PayPal me - chrisclose@metroflexgymnorthdallas.com (include division, T-shirt size, and email. Send money ‘friends and family’) OR scroll down the Facebook event page “Texas Strongest Man/Woman” and print off an entry form and mail to the gym. You can also go to www.unitedstatesstrongman.com for entry form. at Metroflex Gym - Plano

9611
4 days ago

Bu işte detaylarda boğulmaktan asıl işini yapmayı unutan okadar çok insan varki anlatamam😐 o bcaa mı daha iyi , şu sistemimi denesem , o ilaçtanmı alsam ! Altın kurallar 1-Koca haftada 4 saat veya 5 saat herneyse antrenmanda herşeyini ver 2- Hedefine göre doğru ve düzgün beslen. Amaç kilo kaybı ise diyet haftada 1 gün 1 öğün bozulur . 3 günde bir ondan bir ısırık bundan bir ısırık alarak kendini kandırma . 3-Dinlen. ( Fırsatın varsa antrenmandan sonra dinleyebileceğin saat dilimlerini tercih et. Sosyal hayatını düzen içerisinde yönet . Uyku 3 önemli altın kuraldan biri . #personeltraining #onlineprogram #pt #metroflexgym #fitnessmenüizmir @canozefe at Metroflex Gym Izmir

951
5 days ago

Wanted to compile these singles of 405,495,585,605 and just share the process of how far I’ve come in the Deadlift game. So much farther to go but consistency and sticking to script have always lead me to victory!! Have a blessed day ladies and gentleman and Stay Humble, Stay Grinding @apemanstrong @inzer_official @metroflexlbc @larrywheels @animalpak @squat.bench.deadlift #metroflexlbc #metroflexgym #longbeach #losangeles #deadlifts #405deadlift #405lbs #495deadlift #495lbs #585deadlift #585lbs #605deadlift #605lbs #apemanstrong #inzerbelt #longbeachmecca #deadliftday #deadliftkid #weekendvibes #roadto700 at Metroflex Gym Long Beach

1009
5 days ago

I was looking through some old pictures this morning. Feeling grateful for all the experiences I have had and excited for future ones. My favorite thing to do....visit gyms! I plan on making some trips out to LA again and many other places. Sign all the pro walls!!! Live life hard. Plan and do ✊🏼 at Metroflex Gym Long Beach

1874
5 days ago

Se tem uma frase que eu gosto de usar é essa: "Conhecimento é poder!" Mais um curso pra conta, mais aprendizagem e conhecimento pra somar na minha bagagem. Curso de Judge, ministrado de forma excelente por @luiz_just5more. Curso top demais, @crossesparta de parabéns por está abrindo as portas e possibilitando a realização desse curso que só tem a somar pra toda a comunidade Crossfit/Fitness. Parabéns galera 👏👏. E esse curso teve um gostinho especial, pq pela primeira vez pude fazer um curso ao lado dela @bfortes82, minha princesa, minha esposa, minha atleta, meu amor. Tenho muito orgulho de vc minha vida, Te amo. Parceiros: @seven_esporte @drmarcioschueler @cienciamagistral @centralsuplementosro @workout.company @promppodologiaeestetica @crossragnar #CoachCrossfit #headcoach #strenghtcalifornia #Crossfit #musically #Gimnastic #metroflexgym #nopainnogain #life #brucelee #lee #Calisthenics #Paleo #powerlifiting #ZoneDiet #Yoga #dre #Mobility #squats #par #Food #Nigga #Gym #Box #Vikings #IPF #Lpo #Weightlifting #Deadlift Parceiros: @seven_esporte @drmarcioschueler @cienciamagistral @centralsuplementosro @workout.company @promppodologiaeestetica @crossragnar #CoachCrossfit #headcoach #strenghtcalifornia #Crossfit #musically #Gimnastic #metroflexgym #nopainnogain #life #brucelee #lee #Calisthenics #Paleo #powerlifiting #ZoneDiet #Yoga #dre #Mobility #squats #par #Food #Nigga #Gym #Box #Vikings #IPF #Lpo #Weightlifting #Deadlift at Box Esparta

617
6 days ago

Day 1 of #usaplregionals in St. Louis with @bubblypowerlifter ➖➖➖➖➖➖➖➖➖➖➖➖➖ Day passes available for only $5! 24 hour access memberships as low as 29.99! Come check out Wisconsin's first and only #Metroflexgym ➖➖➖➖➖➖➖➖➖➖➖➖➖ #girlswholift #hardcoregym #metroflexwisco #usapl #ipf #ifbb #npc #bodybuilding #classicbodybuliding #physique #figure #fitness #bikini #fitnessmotivation #gymmotivation #fitnessmodel #strongman #powerlifing #fitfam #oldschool #metroflex #metroflexmade #veteranowned #usmc #armystrong

495
6 days ago

Nothing like having my babies to motivate me to be the best in everything I do. They are my dream. They are my success. My freedom and my will. Every day with them is a day of blessing. Have a great weekend everyone! #thebullsmotivation #positivity #daddylifts #powerlifting #power #powerlifter #powerlift #rackpulls #liftheavy #lightweight #gymdaycare #gratitude #greatness #bodybuilding #painistemporary #dream #dreambig #strength #strongman #sucessquotes #sucess #freedom #willpower #blessing #blessed #arlington #metroflexgym #theoriginalmetroflex @originalmetroflexgym @wwlrak at The Original Metroflex Gym - Arlington Texas

10212
6 days ago

Did a little #barber work today on my daughter. She wanted an #undercut with a design. #pastorbarberpersonaltrainergymowner ➖➖➖➖➖➖➖➖➖➖➖➖➖ Day passes available for only $5! 24 hour access memberships as low as 29.99! Come check out Wisconsin's first and only #Metroflexgym ➖➖➖➖➖➖➖➖➖➖➖➖➖ #hardcoregym #metroflexwisco #usapl #ipf #ifbb #npc #bodybuilding #classicbodybuliding #physique #figure #fitness #bikini #fitnessmotivation #gymmotivation #fitnessmodel #strongman #powerlifing #fitfam #oldschool #metroflex #metroflexmade #veteranowned #usmc #armystrong

571
7 days ago

@unjustreaper Cameo 😁🖐🏽😜Someone in the comments section was asking about 30 degrees shrugs. This is it. Not only does it work the upper traps, it also works the mid traps since much like the upper traps it rotates the scapula upwards. Contrary to what some say about the rhomboids giving the middle upper back thickness /detail, most of it sits under the mid traps with rest lower trapezius. So what you see is the mid and lower traps not rhomboids. More is in my book. Use anatomy diagrams I posted on this page from my book for reference. I should post it as highlight. 🤔 Hmmmm. Next movement you guys have seen before and it's my 😏❤️. Why? You hit so many muscles at onces let us go through the short list. ✔️ Lateral head triceps. Pushing phase. ✔️Medial head triceps. Pushing phase. ✔️ Long hear triceps. Pull over phase. Since it assist with extension of the arm/shoulder(move it backwards) as long as the arm is flexed(bent). ✔️Lower chest. Pull over phase. ✔️Upper chest(clavicular head pectoralis) . Pushing phase as long as your elbows are close to your body. Since one of its jobs is flexion of the arm. Use a reverse grip to emphasize it even more. ✔️ Upper lat fibers since it is involved with extension of the arm/shoulder ✔️Anterior delts to a smaller extent. Want more? Order the 350+ page book at www.humanengine.com/books. comes with 2 apps and video library. Before the gym 1.5 scoop of goldstandard whey and platinum pre. @optimumnutrition @humanengineshop #TeamON #Teambbcom #sponsoredathlete #gym #flexibledieting #bodybuildingcom #metroflexgym #humanengineshop #humanenginebook #exercisescience #beastmode #flexfriday #gymflow #straightflexin #shredded #temecula #murrieta

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