Metroflexevents Photos & Videos

2 days ago

#Repost @texaspowerlifter πŸ‘ˆ ・・・ After seeing @sir.lifts.a.lot nail an impressive 227.5 kg/501.5 lb bench press, it got me feeling nostalgic and a big jealous ☺️☺️☺️. 501.5 bench will fall at the β€œPig Iron Classic” 2018. #powerlifting #powerlifter #rawpowerlifting #powerbuilding #benchpress #howmuchyabench #roadto500 #ronniecolemanclassic #metroflexevents #bodybuilding #PigIronClassic #PigIron #joshstrength #powerlifting @jailhousestrong @handarmorchalk @skullsmashammonia

591
10 days ago

β€œBIG” @ronniecoleman8 πŸ‘ˆπŸ‘ˆ ・・・ Who wants to see me front squat 500lbs?! Full video is LIVE on my YouTube Channel (RCSStv). Check it out for some good weekend motivation and tag a friend that needs to stop skipping Leg Day....Yeah Buddy, aint nothing but a peanut!! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Fuel your workout with RCSS – Link In Bio βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #RCSS #TeamRCSS #LegDay #NeverSkipLegDay #RonnieColemanClassic #PigIronClassic #joshstrength #metroflexevents #strengthtraining #powerlifting #bodybuilding #gymmotivation #Physique @jailhousestrong @originalmetroflexgym

261
14 days ago

Repost from @originalmetroflexgym using @RepostRegramApp - Are you a competitor who strives to compete with the best in the NPC, Powerlifting, Strongman, Grappling, Armwrestling? If you answered yes (we hope you did since you follow this page )then we’ve got the gold standard of events with the NPC @ronniecoleman8 Classic! For over twenty years #metroflexevents have built a platform for champions by #championsforgingchampions πŸ™πŸ™πŸ™Event entries, vendor opportunities and info at metroflexevents.com #bodybuilding #powerlifting #strongwoman #strongman #figure #phisique #bikini #npc #texasbodybuilding #grappling

1946
15 days ago

πŸ‘‰ Saturday, April 7, 2018 #PigIronClassic PowerLifting Meet! ・・・ Are you a competitor who strives to compete with the best in the NPC, Powerlifting, Strongman, Grappling, Armwrestling? If you answered yes (we hope you did since you follow this page ) then we’ve got the gold standard of events with the NPC @ronniecoleman8 Classic! For over twenty years #metroflexevents have built a platform for champions by #championsforgingchampions πŸ™πŸ™πŸ™ Event entries, vendor opportunities and info at metroflexevents.com #bodybuilding #powerlifting #strongwoman #strongman #figure #phisique #bikini #npc #texasbodybuilding #grappling #joshstrength #joshstrengthmethod #strengthtraining #powerlifters #physique #gymmotivation #powerliftingmotivation #powerliftingwomen #strong #strongwomen #strongertogether #deadlift #benchpress @jailhousestrong @noahstrength @issaonline @officialgasp @destinationdallastexas

672
15 days ago

Are you a competitor who strives to compete with the best in the NPC, Powerlifting, Strongman, Grappling, Armwrestling? If you answered yes (we hope you did since you follow this page )then we’ve got the gold standard of events with the NPC @ronniecoleman8 Classic! For over twenty years #metroflexevents have built a platform for champions by #championsforgingchampions πŸ™πŸ™πŸ™Event entries, vendor opportunities and info at metroflexevents.com #bodybuilding #powerlifting #strongwoman #strongman #figure #phisique #bikini #npc #texasbodybuilding #grappling

2173
19 days ago

Here’s to a continued journey #metroflexevents #metroflexevents #metroflex #championsforgingchampions #bodybuilding #Repost @kristina_achuff ・・・ Bodybuilding. To some it’s gross, to others it’s an art form and like many I know, for me, it’s an escape. We are all different shapes and sizes. Women in bodybuilding come in so many different packages. No two the same. It’s beautiful to see what we can push our bodies to do and the kind of discipline it takes to get there. Women being strong, that’s sexy. I am still new to this sport. I’ve already made and will continue to make mistakes. Life sometimes throws us curve balls we miss. That’s ok. Keep pushing forward towards your goals, even if there are set backs in your path. #tbt #tbh #flexing #ladies #girlswholift #girlswithmuscle #npc #npcfigure #wpd #fitspo #instafit #instafitness #muscle #sexy #bodybuilding #bodybuildingmotivation #love #happylife #passion #truth #throwbackthursday #balance #fitchicks #fitchick #gymrat

4012
21 days ago

Forging ahead with @matt_lehr #Repost @matt_lehr #metroflexgym #metroflexevents ・・・ With 2018 quickly approaching, time to take the day and game plan for 2018 goals. 2017 has been such a amazing learning year and there will be a lot of changes happening in 2018, just wait and see! John 13:7 Jesus replied, β€œYou do not realize now what I am doing, but later you will understand.” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #stfuat #pumped #swole #ironaddict #competeharder #beastmode #killit #getbigordietrying #powerbodybuilding #pump #bodybuilding #fuckaverage #liftheavyshit #doyouevenlift #savage #gymfreak #gymmotivation #traininsane #npc #gains #workout #thehybrid

8854
28 days ago

March 24 2018. #keepaustinjacked Championships. With the one and only #superleauge Two different competitions under one roof. not one to miss. The best of the best athletes. Not only do they look good but they can lift ! Save the date. Get ready to compete in one or the other or both ! More info come. #metroflexaustin #metroflexevents #theorginalmetroflexgym #sheashotkitchen #sheashotkitchenn #bodybuilding #powerlifting #girlswholift #guyswholift #austintx #roundrocktx #keepaustinjacked

360
1 month ago

Check Out The One And Only @rcss_supplements 🧐 ・・・ The β€œKING” of all mass gainers is here to take over!! Let us know your thoughts below if you've had a chance to try my King Mass XL protein!! βœ… 1,000 Calories βœ… 60g Protein βœ… 178g Carbs βœ… 5g Fat βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ’ͺ🏾King Mass XL Deal – LINK IN BIO βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #TeamRCSS #RCSS #KingMass #ronniecolemanclassic #PigIronClassic #PigIron #metroflexevents #joshstrength #joshstrengthmethod #powerliftingmeet #powerlifters #fitnessmotivation #fitnessexpo #bodybuildingmotivation @jailhousestrong @noahstrength @rcss_supplements @ronniecoleman8 @originalmetroflexgym #strongertogether

430
1 month ago

Get ready fans the NPC @ronniecoleman8 signature series classic will be here before you know it! April 7, 2018 we return to the Fort Worth Convention. Vendors and competitors are already coming in and we expect our largest event yet! We are very excited to welcome @aaronsbetterbody as our guest poser. Grab your NPC entries and vendor opportunities at metroflexevents.com #metroflexevents #championsforgingchampions #metroflex #bodybuilding #powerlifting #strongwoman #strongman #crossfit #jiujitsu

2204
2 months ago

We are one day away from our most intense lifting event of the year!! πŸ‹οΈβ€β™€οΈ Bars will bend and LEGENDS will rise at the #wildgame lifting meet this Friday at 6pm! Come out and support a great cause and enjoy some great food , fun and family πŸ™ #metroflex #championsforgingchampions #metroflexevents -event info at metroflexevents.com @jailhousestrong @bigj_extremefitness @thebranchwarren @ronniecoleman8 @trishwarren1 @matt_lehr @johnnieojackson @stephen_marino_ @reggieperkins7

1362
2 months ago

#Repost @originalmetroflexgym Our β€œBIGGEST” lifting event of the year is just around the corner! We’ve only got a few more spots left and would love to have you lift for your #legendary status!! #metroflex #metroflexgym #opendoorchurch πŸ™πŸ™event info at metroflexevents.com We will cap off at 50 lifters and that only leaves about 9 spots to go! We also need helpers for this event: spotters, loaders, score keepers and judges. Please contact Brian Dobson asap if you can help. Brian@metroflexgym.com or 817-465-9331" πŸ‘ˆπŸ‘ˆπŸ‘ˆπŸ‘ˆ #jailhousestrong #gasstationready #tijuanabarbellclub #individualoverinstitution #joshstrength #joshstrengthmethod #powerlifting #powerliftingmeet #powerlifter #STRONG #metroflex #metroflexevents #PigIronClassic #PigIron @noahstrength @jailhousestrong @thebranchwarren @johnnieojackson @matt_lehr @bj.whitehead

511
3 months ago

#Repost @ronniecoleman8 πŸ‘‘ ・・・ Check out this exclusive interview where I talk about what made me the champion that I am today and what it takes to be #1 in any sport!! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸŽ₯ Full Video "What It Takes To Be #1" – @ronniecoleman8 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸŽƒSpend $89+ Get FREE PUMPkin Stack – Link In Bio βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– PUMPkin Stack: - Stacked-NO - D-AA - Signed Trading Card - Wristband βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #RCSS #TeamRCSS #PUMPkinStack #Halloween #PigIronClassic #PigIron #ronniecolemanclassic #joshstrength #metroflexevents @originalmetroflexgym @noahstrength @jailhousestrong @officialgasp @issaonline #strongertogether

411
4 months ago

@originalmetroflexgym presents ・・・ The Legend returns December 1, 2017 Arlington Texas! Warriors compete to become Legends at the lifting event of the year!! #metroflex #metroflexgym #opendoor #wildgamefeast πŸ’ͺπŸ’ͺπŸ’ͺEnter today at metroflexevents.com . . . #metroflexevents #metroflex #joshstrength #joshstrengthmethod #strengthtraining #gymmotivation #fitnessmotivation #powerliftingmeet #powerlifting #STRONGman #STRONG #strength #strongereveryday #Texas #strongertogether @jailhousestrong @noahstrength @ronniecoleman8 @thebranchwarren

682
4 months ago

#Repost @ronniecoleman8 πŸ‘‘πŸ‘‘ ・・・ In honor of last weekend’s Olympia competition, I thought it would be fit to do a #TBT from my Olympia Days!! Tag your training partner and comment your favorite Olympia win below. βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– πŸ“² Olympia Weekend Special Still LIVE until 11:59pm EST – LINK IN BIO βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– #TBT #TB #RCSS #TeamRCSS #RonnieColeman #OlympiaSpecial #RonnieColemanClassic #PigIronClassic #MetroFlexEvents @jailhousestrong @originalmetroflexgym

391
5 months ago

So true "BIG" @johnnieojackson ・・・ You control what you do in the gym. That's your world. Leave all the noise and distractions outside and just focus on the weights and opportunity! Follow along as I prepare for my last #mrolympiallc . . #johnnieojackson #strengthtraining #gymmotivation #fitnessmotivation #motivation #πŸ’ͺ #fitnesslifestyle #fitnessinspiration #fitnessfreak #powerlifter #bodybuilder #physique #joshstrength #PigIron #pigironclassic #metroflexevents @jailhousestrong @mutantnation #strongertogether

694
5 months ago

#Repost from "BIG" @ronniecoleman8 πŸ‘ˆ ・・・ Here's part 1 from one of my old videos where I break down how I got into bodybuilding. I never ever EVER wanted to be a bodybuilder, it was about the last thing on my list. Bodybuilders had to do a lot that I really wasn't interested in at the time but Brian Dobson convinced me (with a free gym membership) to give it a shot. I was a young guy short on money at the time so of course I agreed and after that, as they say, it's all history. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Buy 2 Get 1 FREE Deal: Link In Bio βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– 🍫 King Whey Bar Discount: $5 off 1 box - BAR5 $15 off 2 boxes - BAR15 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ”Ή 20g Protein πŸ”Ή 6g Sugar πŸ”Ή Gluten FREE βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #RCSS #TeamRCSS #RonnieColeman #fitnessexpo #ronniecolemanclassic #pigironclassic #metroflexevents #pigiron @jailhousestrong @originalmetroflexgym @noahstrength

230
5 months ago

As you all know, I am working with Operation Valor this year to help promote their October event, The Fallen Heroes Memorial Run being held on Saturday, October 28th in Glen Rose, Tx...on the exact same property where Navy SEAL Chris Kyle and his close friend, Chad Littlefield, were shot and killed in February of 2013. Obviously, many of you can't make it out to the Dallas-area for the race, BUT, you can still help and participate by signing up for the VIRTUAL RUN!! http://fallenheroes.run/events/2017-fhmr-virtual-run/ Just like last year, this is literally the ONLY way to earn the very handsome FHMR finisher's medal! (see photos) Registration is only $25 and there are merchandise option combos available with ever-increasing built-in discounts! Please see more details and follow our discussions on: FB: @FallenHeroesMemorialRun IG: @FallenHeroesMemorialRun Twitter: @FallenHeroesRun LinkedIn: @OperationValor And of course, and more information can always be found at: www.fallenheroes.run #FallenHeroesMemorialRun #FHMR #sheashotkitchen #OperationValor #SpartanRace #OperationEnduringWarrior #CombatWoundedCoalition #Veterans #SupportOurTroops #FHMRUltraBeast #TXUltraBeast #LSS #metroflexatx #metroflexevents #metroflexaustin #metroflexdenver #metroflexsanmarcos #metroflexgear #theorginalmetroflexgym #keepaustinjacked #sheashotkitchenn

431
5 months ago

As you all know, I am working with Operation Valor this year to help promote their October event, The Fallen Heroes Memorial Run being held on Saturday, October 28th in Glen Rose, Tx...on the exact same property where Navy SEAL Chris Kyle and his close friend, Chad Littlefield, were shot and killed in February of 2013. Obviously, many of you can't make it out to the Dallas-area for the race, BUT, you can still help and participate by signing up for the VIRTUAL RUN!! http://fallenheroes.run/events/2017-fhmr-virtual-run/ Just like last year, this is literally the ONLY way to earn the very handsome FHMR finisher's medal! (see photos) Registration is only $25 and there are merchandise option combos available with ever-increasing built-in discounts! Please see more details and follow our discussions on: FB: @FallenHeroesMemorialRun IG: @FallenHeroesMemorialRun Twitter: @FallenHeroesRun LinkedIn: @OperationValor And of course, and more information can always be found at: www.fallenheroes.run #FallenHeroesMemorialRun #FHMR #sheashotkitchen #OperationValor #SpartanRace #OperationEnduringWarrior #CombatWoundedCoalition #Veterans #SupportOurTroops #FHMRUltraBeast #TXUltraBeast #LSS #metroflexatx #metroflexevents #metroflexaustin #metroflexdenver #metroflexsanmarcos #metroflexgear #theorginalmetroflexgym #keepaustinjacked

680
5 months ago

#Repost by @officialgasp ・・・ GASP Strength Coach Josh Bryant recently sat down with legend @kazmanaught for a rare and exclusive interview- for the full length interview check out the official "GASP" or "JAIL HOUSE STRONG" YouTube channel and Facebook page. Link to video in bio #GASP #NoCompromises @jailhousestrong #joshstrength #joshstrengthmethod #pigironclassic #PigIron #billkazmaier #strengthtraining #metroflexevents #strengthandconditioning #STRONG #strongman @jailhousestrong

733
6 months ago

#Repost from πŸ‘‰ @dubs242 ・・・ #fbf to my 771 #deadlift @ 237lbs BW. πŸ’ͺ🏼 this was my second attempt after lighting up 722 for my opener. My goal that day was 804 on my 3rd but just didn't have enough ⛽️ to seal the deal. Next meet there won't be any in betweens...804 will be my second attempt! Every time I watch this it makes me more and more #thankful for going with @jailhousestrong as my #coach πŸ™ŒπŸΌ You've pushed me to be better each and every week and not just on the platform...you've made me better as a man in general. I've told you a million times and im sure I'll say it a million more.... #thankyou for all that you do! #dubsbarbell #jailhousestrong #uspapower #uspatexas #belowparallel #fdhtx #powerlifting #cambronation #belowparallel #ganjastrong @dubsbarbellclub @cam.bro @noahstrength @fdhtx @pitbullruhl @deadlifttillimdead @pigironclassic_lifters #joshstrength #metroflexevents #strengthtraining #STRONG #strength #physique

881
6 months ago

Here are a few shots from the #branchwarrenclassic 3 weeks ago. It was my second show for the year and 3rd overall. It was a great experience. @jbprep and I learned my body even more, and had the chance to compete In the same show. @musclecats was able to guest perform, we saw great friends and made lasting memories. The best part about competing in bodybuilding is the opportunity to test yourself, learn more about yourself, and stay humble by seeing all the other competitors who put in their work. I am excited to have found new weak areas to improve on and excited to find areas that improved since my first show. Now it's time to slowly grow and improve. #otomix #ironrebel #immortallabs #lineonenutrition #fitness #body #bodybuilding #bodytransformation #bodypositive #tan @ash.dallastan #pump #costcomuffins #metroflexevents #blackskull #compete #npctexas #npc #npcbodybuilder #lightheavyweight @musclecats @jbprep @wolflifter

963
6 months ago

THE COUNTDOWN IS SO REAL. 3 MF'N DAYS!πŸ˜πŸ’ƒπŸ’€ Yes, this emotional, hungry week will be filled with positive posts and motivation because I've been learning new things about myself EVERY day. πŸ€·πŸΌβ€β™€οΈ My mentors and the people I've surrounded myself with are the real key. I can't express that enough.πŸ‘πŸ»πŸ‘πŸ» Their support makes the hard work easyπŸ”₯ People tell me all the time my transformation isn't that dramatic and it kind of pisses me off... I lost 40, now 50 poundsπŸ˜… the girl I am in the left is a stranger to the woman on the right- THANK GOD πŸ™ŒπŸ»πŸ™ I strive to never be stagnant, ungrateful or arrogant of where I am because I once only saw this in my dreams. I never saw my future until it slapped me in the face: AND HERE WE ARE! Are y'all ready? 😏 #humpdayvibes #prepfeels #allthefeels #npctexaslegends #npc #letsgetit #noteventanyet #hungry #bikinigirls #iam1stphorm #metroflexevents #bootypops #cantbelievemyeyes #transphromation #peakweek

15717
6 months ago

If you booked backstage services with #proprepbysandy for the #Texaslegends All emails are out or going out within a few hours of booking! So if you haven't gotten one-please check your spam/junk folders or make sure you filled out a booking form!😱 otherwise contact me! Tanning will be done at the venue! We got you covered!πŸ˜‰ #carbdepletion Still booking at www.sandycrosslin.com #texasbodybuildingcontests #metroflexevents #npc #shinestrong #competitiontan #bodybuilding #stageprep #bikini #figure #classicphysique #womensphysique #fitness #gunshow #stageready #hairandmakeup #sprayTanparty #competition

799
6 months ago

So excited about next week, I'm not competing in this but be on the look πŸ‘€ out because ya boy Dee.Swole will be competing soon!!! Next week shall be fun!! πŸ’’ πŸ’’ @originalmetroflexgym @trishwarren1 @thebranchwarren πŸ’’ πŸ’’ I'm ready to show the world 🌎 all the hard work I've been putting in!!! πŸ’’ πŸ’’ #Metroflexevents #branchwarren2017 #dallas #dallasmarket #bodybuilding #bodybuildingmotivation #getsome #getupandgrind #motivationiskey #mondaymotivation #motivationalcoach #motivationalcoach #anitnothingbutapeanut #lightweightbaby #teambizzybody #teambizzybody #Dallas #texas #ilift #fitness #fitnessquotes #fitnessjourney #familyovereverything

654
6 months ago

Check out @adam_pine "IG" Great training knowledge! πŸ€” ・・・ πŸ‘‰Here’s how you can avoid the common mistakes made on meet day & smash PR’s on the platform.
-β€¨πŸ³On meet day, continue with your morning routine & other daily habits that give you a sense of comfort & keep you relaxed. Avoid any new foods or supplements. You don’t want to eat or take anything new, only to find out you don’t react well to it πŸ’©β€¨-β€¨πŸŒ΅Too many newer lifters make the mistake of drastically cutting weight the week of competition, only to find that their strength is nowhere near where they want it to be. Unless you’re planning on breaking a world record, there’s no point to dehydrating & rapidly cutting weight. Go in confident, strong, & hit the best numbers you can.
-β€¨πŸ—ΏGo in with a plan. Make any necessary travel arrangements, pack your equipment, & know the rules of your federation. Have a plan for your attempts (warm-ups too) & be willing to adjust based upon how you feel.
-β€¨πŸΈYour opener sets the tone. Open light & use it to build confidence & momentum for your next attempts. General guidelines: 1st attempt @ 89-92%, 2nd attempt @ 95-97%, 3rd attempt @ 99-102% (% based off target goal).
-β€¨πŸ’°Too often people aren’t realistic about their attempts. Avoid the β€œgo for broke” mentality. A good meet atmosphere helps, but won’t add 100 # to your deadlift.
-β€¨πŸ˜¬Feeling pressure & excitement is perfectly normal. In fact, I don’t know why you’d want to compete if you didn’t feel any. Use those feelings to fuel your competitive nature rather than letting them overwhelm you. Having your training partner or your coach with you is a great way to reduce meet day anxiety.
-β€¨πŸ‘‹Introduce yourself. The powerlifting community is friendly & supportive. Make some new friends & enjoy the day.
- @jailhousestrong @originalmetroflexgym @metroflexmade @noahstrength @bj.whitehead @tom_haviland #strongertogether #strengthtraining #PigIronClassic #metroflexevents #πŸ’ͺ

2214
6 months ago

I can't count how many times I've heard friends mention that they would like to join in on a workout out with Me and Kristi Quebedeaux Ifbb Pro. Well starting sept. 5th 2017 you can !!! 630pm. For an hour long full body Group training Class Back to school special for only 20$ a class. Limited time ! Get it on your calendar! Hope to see you in sept !! Getting fit for fall with a full on bang!! This will be a class not to miss!!! All levels all ages welcome !! Teenagers must have parents permission!! #metroflexevents #gainz #metroflex #austinfit #pflugerville #hardcoregym #fitlife #keepaustinjacked #fitness #groupfitness #leanandmean #timetogrind #k #sheashotkitchen #sheashotkitchenn #weigthloss #tonedownforwhat

795
6 months ago

I can't count how many times I've heard friends mention that they would like to join in on a workout out with Me and Kristi Quebedeaux Ifbb Pro. Well starting sept. 5th 2017 you can !!! 630pm. For an hour long full body Group training Class Back to school special for only 20$ a class. Limited time ! Get it on your calendar! Hope to see you in sept !! Getting fit for fall with a full on bang!! This will be a class not to miss!!! All levels all ages welcome !! Teenagers must have parents permission!! #metroflexevents #gainz #metroflex #austinfit #pflugerville #hardcoregym #fitlife #keepaustinjacked #fitness #groupfitness #leanandmean #timetogrind # #sheashotkitchen #sheashotkitchenn #weigthloss #tonedownforwhat

570
6 months ago

Here's for #throwbackThursday 😊Pics from last year's #npc #texaslegends It was one great show and a fun #sprayTanparty for all #Texas style! 🀠πŸ’ͺ🏼 #Competitors join us! Book your backstage #competitiontanning #hairandmakeup there's only one week left! Go to www.sandycrosslin.com #competitionprep #ispraysunshine #proprepbysandy #metroflexevents #bodybuilding #bikini #figure #fitness #texaslegends #classicphysique #womensphysique #mensphisique #gunshow #npctexas

1002
6 months ago

πŸ‘‰ @originalmetroflexgym ・・・ We are adding an event to The NPC Texas Legends Championships August 5, 2017! ***Link in our Bio to sign-upβœ”!*** We will be having our 2nd Annual Metroflex-Gear Rep Challenge at THE TEXAS LEGENDS CHAMPIONSHIPS! This event is a max rep challenge. Athletes will do as many reps as possible based of their bodyweight. See below for event details! Location:Β This event will be taking place at The Texas Legends Championships Dallas Market Center, 2100 N Stemmons FWY, Dallas, TX 75207 on Saturday, August 5, 2017. Lifting begins at 10 am. Divisions:Β There are three divisions: Teen, Open, and Masters 40-50, 50-60, 60-70 and 70+ years of age. Weight Classes: Men: Deadlift- 2x bodyweight Β Squat- 1.5x bodyweight Bench- Bodyweight Women: Deadlift- 1.5x Bodyweight Squat- Bodyweight Bench- 0.5x Bodyweight Awards:Β Top 5 Men/ Women lifters, and overall winner! #repchallenge #metroflex #metroflexgear #deadlift #bench #squat #joshstrength #metroflexevents #pigironclassic #strengthtraining #strengthandconditioning @jailhousestrong @noahstrength

442
6 months ago

Make sure you go check out @ronniecoleman8 πŸ‘ˆ ・・・ Gains> Everything!! Every bottle of "Yeah Buddy" now comes with a mini version of me, Ronnie Coleman! OK, Not really BUT taking a scoop is like having two Pre-Workout Angels on your shoulder except instead of Angels it's me pumping you up screaming YEAH BUDDY in your ear! Get yourself a bottle today and let your inner Ronnie out!! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Yeah Buddy Pre-Workout – Link In BIO βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #RCSS #TeamRCSS #YeahBuddy #RonnieColeman #ronniecolemanclassic #PigIronClassic #metroflexevents #joshstrength #PigIron @jailhousestrong @originalmetroflexgym @noahstrength

262
6 months ago

Every year the metroflex families have a inside competition of who can put the most winners on the stage at one of the metroflex events ! I am proud to say that metroflex austin is that winner this year of 2017 as we have been awarded the Winners cup !! Our team of trainers are especially great at what they do and that making champions ! Thank you to the metroflex austin trainers that helped us pull this off! Along with myself , Mitchell Ward and Stephane alveraz, Ivan Meraz and Luciano Rehak all had winning competitors ! That doesn't omit the spectacular training of our other trainers who also are apart of this winning family ed Ed V Brown Jr. and Kristi Quebedeaux Ifbb Pro, chris Green, Connor Pugliano, and Espiricueta Freddie!!! Our entire team contributes in one way our another for this award and for that I'm thankful Amongst the group of Metroflex's franchises and the skill set across this group of trainer we are very proud to hold this years Metroflex Owners Cup 2017. Thank you Brian Dobson for the award !! We will continue to produce winners and achieve higher awards making our gym the best hardcore gym in austin !!!! We love our gym family, our metroflex family, and achieving great success for our members !! Want to workout with those who can help you obtain your goals. We got the skills , trainers and the facility you just need the ethic , the drive and the membership. Come see us today for the best hardcore bodybuilding gym in austin ! #metroflex #hardcoregym #austintx #roundrocktx #fitness #bestgyminaustin #fitlife #noc #metroflexatx #npc #gainz #winning #wearejustgettingstarted #girlswholift #guyswholift #metroflexevents #xownerscup #ontothenextone #

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