Loveyourbodynow Photos & Videos

3 hours ago

Trigger warning 💕 . . Dear beautiful body, . . It breaks my heart to think of the abuse you’ve endured because of me. I have cut you, burned you, scratched you, and bruised you. . . I have starved you and stuffed you. I have drugged you and drowned you in alcohol so I could quiet you begging me to just love you. . . I have been ashamed of you. I have dreamed of cutting parts of you off completely so you were smaller. So you looked more like they told me should. . . And after all of that, you still love me. Still you take care of me. You digest my food. You pump blood to my entire body. You fight off sicknesses. You allow me to experience orgasms. You allow me to dream beautiful things. You allow me to laugh so hard I cry. You keep me breathing. You are fascinating!! . . You have always been there for me even when I haven’t been there for you. It hurts me to think about how much I have hurt you. How much I have taken you for granted! I am so sorry! . . But you are so forgiving. You are still so loving. I know we have a beautiful relationship now. I appreciate you so freaking much. Thank you for everything you do for me. Thank you for being my home. Thank you for being my friend! . . #bodylover #bodyposi #bodypositivebabe #bodypositivemovement #ilovemybody #loveyourbodynow #lovetheskinyourin #selflovewarrior #edsurvivor #selflovethread #selflovery #selflovematters #imatter #iamgoodenough #iambeautiful #selfloveiskey #selfloveisthebestlove #fyourbeautystandards #everybodyisbeatiful #allbodiesaregoodbodies #allbodiesarebeautiful #everybodyisabikinibody #justloveyourself #justbeyourself #youreenough #justthewayyouare #iwasbornthisway #bodypositivepower #powerfulwoman #spiritualwoman

90
3 hours ago

The Universe is the divine and perfect scheduler if we just listen. First, I didn’t make it to my yoga class, then I drove to the city and was sitting waiting for my lunch appointment who called me and said she needed to reschedule. I left the cafe and was walking back to my car thinking...Hmmm, I wonder what’s going on here? (Post from yesterday).⠀ •⠀ Just then my friend and French teacher Tamara, comes running after me. Carol, Carol! Aha! I knew instantly that was planned for me today since we’ve been trying for months to coordinate time. We had lunch, I practiced my French and was reminded of the freshness and joy of the unexpected moments of life! 🌹 Thank you! •⠀ #cosmicconsciousness #divineschedule#youarepowerful #speakingfrench #healthylifestyle #over40 #fitover40 #over40fitness #over40andfit #over40andfabulous #womenover40 #40plusandfabulous #over50 #fitover50 #over50fitness #over50andfit #over50andfabulous #womenover50 #50plusandfabulous #over60 #fitover60 #over60fitness #over60andfit #over60andfabulous #womenover60 #60plusandfabulous #healthyaging #positiveselftalk #loveyourbodynow at Green Gables Cafe

9110
4 hours ago

😜 I’m all about “mind over matter” and just getting stuff done... BUT... I’d be lying if I said I didn’t have a little assistance from my “pepjuice” each early morning or evening after a long day at work. Do you drink those Monster energy or Red Bull drinks to get you through? Starbucks espresso shot drinks? If so, message me for this option (🍋🍊🍍). Your life LITERALLY depends on it😱❗️ #monsterenergydrink #redbullgivesyouwings (🙄) #allnaturalenergy (😍)

211
4 hours ago

🌈 Tes couleurs. ⬇️ +1 si tu laisses chacun briller par ses propres couleurs. +1 si tu supportes la communauté LGBTQ2A+. +1 si tu as spotted Roberto dans le fond de ma photo. As tu 3/3? M’a te donner un collant. at Montreal, Quebec

332
4 hours ago

Coffeeholic on vacation 💁🏻‍♀️ at Plates & Cups

632
5 hours ago

YOU ONLY SEE WHAT I WANT YOU TO✨ That means, if I want you to see only my posed photos- than that's all you see. I could only show you my highlight reel and give you the persona that everything is all sunshine & rainbows over here. But let's get real here. We are all perfect, posed or unposed, with 👇🏻 ✨ Dimples ✨ Cellulite ✨ Wrinkles ✨ Stretch Marks ✨ Rolls My legs & glutes used to be my biggest insecurity, and still are at times (let's be honest, everyone has days like that). But, I refuse to scroll through social media and compare someone's handpicked, edited and posed highlight reel over my raw, daily life reel. There are BOTH sides to everyone's life, not just one or the other. I make a choice every day to appreciate other women for their hard work and beauty without comparing it to my own. We are all beautiful works of art. Today, I want you to know that it's okay to pose for photos so as long as you don't forget how beautiful the ones are without posing or editing 🥰. . All 🍑s are beautiful 🍑s. If you agree drop that peach 🍑 below 👇🏻 . . . . . . . . Looking for a program that builds a strong mind & body (including that 🍑)? Check out my 12 week Strong & Confident program by clicking the link in my profile 🙌🏻🥰 . . . . . #posed #unposed #selflovethread #loveyourbodynow #loveyourdamnself #loveyourbooty #glutes #fithealthymind #healthcoach #transform #mindsetmatters #comparisonisthethiefofjoy #comparisonfree #loveyourself #womenshealth #strongandconfident #strongwomen #healthylifestyle #momonamissiontobefit

7111
5 hours ago

My #tiuhubby & I were finally was able to snag some fresh fruit at the grocery store (last 2 weeks they’ve been out when we went) so alllll the SMOOTHIE BOWLS! Really love the TIU Spirulina Bowl as it has some avocado that makes it sooo creamy 😋 at Atlanta, Georgia

425
7 hours ago

CONSISTENCY IS 🔑 KEY! I love to see the progression in my clients!!! It’s so rewarding. I love how the 💪🏽 stronger you get in Pilates, the harder it gets. And when you have more strength throughout the stabilizer muscles you become more effective in articulating throughout the bones. . This exercise here is about the sides of the body and that rib cage gets a chance to articulate side to side while working those obliques and stabilizing the 🦵 legs. at Chicago, Illinois

64
8 hours ago

I’m missing my yoga class today because the daily list was greater than getting out the door. Sometimes responsibilities get in the way of preferred activities. I’m getting better at time management but it’s a journey ☺️🧘🏽‍♀️ • How about you? What are your time management secrets? • #youarepowerful #timemanagement #yogalife #healthylifestyle #over40 #fitover40 #over40fitness #over40andfit #over40andfabulous #womenover40 #40plusandfabulous #over50 #fitover50 #over50fitness #over50andfit #headstands #over50andfabulous #womenover50 #50plusandfabulous #over60 #fitover60 #over60fitness #over60andfit #over60andfabulous #womenover60 #60plusandfabulous #healthyaging #positiveselftalk #loveyourbodynow

1255
8 hours ago

1 year ago #tossbacktuesday #tossback #loveyourbodyatanysize #loveyourbody I thought I looked good then and I think I look good now! Our bodies change and loving them at all stages is important for our mental health. When you look in the mirror and see yourself and you think you look good, you smile. I want you to look in the mirror and smile every time you see yourself. That's actually difficult for me to do but when I feel like I look like crap, I remember that I'm doing my best and I give myself credit for that. #positiveselftalk#bodypositive #bodypositivemovement #lovemycurves #lovetheskinyourein #mentalheath #bodyacceptance #selflove #loveyourself #loveyourbodynow #loveyourbodynomatterwhatyourbattle #mehlani #curvy #bodylovebabes #bodyconfidence #wildheartgypsysoul at Sheboygan, Wisconsin

240
9 hours ago

This is why it was different this time. This is what I have gained. This is where I’ve grown. 💫💫💫 For years, I would start some exercise routine, then I’d stop. Then I’d start again, then I’d stop. Rinse. Repeat. 💫💫💫 Until I stopped that cycle. Until I surrounded myself with positive women on the same journey. Until I dove into the accountability system and leaned in. Until I learned to rely on my why and created the discipline to propel me forward when the motivation disappeared. 💫💫💫 I know it is hard to know where to start, but that’s what I’m here for. 💫💫💫 My next virtual boot camp starts February 25th and I can’t wait to lock arms with every woman ready to create the discipline and go on this life changing journey with me. 💫💫💫 I’ll be going back to one of my favorite programs, the one that forever changed how I approached health and fitness. You can do this one with me too, or I will help you find the perfect program to help you meet your goals and fit into your lifestyle. Either way, you will never have to do this alone! 💫💫💫 Workouts on your own schedule, simple to follow meal plans (no calorie counting, no cutting out food groups), and an empowering, fun virtual community! 💫💫💫 Will you join me on this? Just shoot me a quick message, drop a 🙋‍♀️ below in the comments, or click the link in my bio and fill out the form to apply! 💫💫💫 Because, WHY NOT YOU? 💫💫💫 Oh, and the first 5 women to sign up will be entered into a raffle for a $25 gift card of your choice! Those sound like pretty good odds to me! at Portland, Oregon

4412
10 hours ago

Hippocrates said that ‘all disease begins in the gut’ and whilst this isn’t true of hereditary diseases, there is evidence that many chronic metabolic diseases do, in fact, begin in the gut. . But how do you know if your gut is causing you problems? There are 7 warning signs of unhealthy digestion, here are 3 to look out for: . 1. Upset stomach - Stomach disturbances like gas, bloating, constipation, diarrhoea, and heartburn can all be signs of an unhealthy gut. . 2. A high-sugar diet - A diet high in processed foods and added sugars can decrease the amount of good bacteria in your gut. . 3. Unintentional weight changes - Gaining or losing weight without making changes to your diet or exercise habits may be a sign of an unhealthy gut. . For the other 4 signs join our free Wellness Community, DM me to join. . . #healingwithfood #healthyandfit #eatwelllivewell #healthyhabits #listentoyourbody #choosehealthy #healthybodyhealthymind #guthealthy #healthyfoodshealthygut #healthyme #healthyme #healthymum #healthymums #healthycooking #keepyourguthealthy #hippocrates #healthydad #loveyourbodynow #detoxyourbody #detoxify #detoxification

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11 hours ago

C O L O U R ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be Colourful. Be Playful. Spend time with those who nourish you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Already Week 3 and I am loving teaching all the beautiful souls at @akasharetreats. My first time teaching people how to be yoga teachers and I am learning so much from the process. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once a teacher, always a student. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogacourse #wellness #yogajourney #yogateachers #travelyoga #yogapractice #yogaalliancecertified #yogatraining #yogateacherintraining #selfdiscovery #selflove #yogaforall #yogaforgrowth #selfcare #everybodyisayogabody #loveyourbodynow #emotionalintelligence #empathy #yogaalliance #personaldevelopment #empowering #spiritualbusiness #inspiredwomen #spiritualentrepreneur #soulpreneur #growthmindset #intuitiveliving #soulcalling #souljourney #lawofattraction at Akasha Wellness Retreat

623
13 hours ago

Take time to make your soul happy xo⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ The beautiful @alternatively.healthy⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #youareworthmore #selfconfidenceiskey #findyourtribe #findyourtribelovethemhard #beyourownkindofbeautiful #girlganggoals #surroundyourselfwithpositivepeople #positivewords #positiveminds #bodypositivity #bodypositivemovement #bethechangeyouwishtosee #moreselflove #selfdoubt #youareenough #anxietysupport #loveyourbodynow #comparisonisthethiefofjoy #youdoyou

232
13 hours ago

❌Не пить воду во время тренировки! ❌ Данное заблуждение относится не только к женщинам. . Но женщины делают из обезвоживания целый культ, считая что оно придаст им атлетичный вид. . На самом деле отказ от воды ведет исключительно к негативным последствиям. . Если вы понаблюдаете за соревнующимися спортсменами на тренировках то заметите что они пьют очень много и отказывают себе в воде только за несколько дней до соревнований когда жира как такового в организме уже практически нет. . Почему пить достаточно воды во время тренировки так важно? . Во-1 во время тренировки нам нужно компенсировать организму расходующуюся с потом жидкость. . Если не восполнять эту жидкость вы быстро устанете и не сможете нагрузить мышцы так сильно как могли бы. . Помимо этого вода участвует в выведении токсинов и ускоряет метаболизм. . Обезвоживание может приводить к головокружению и обморокам. . Любите себя и будьте здоровы! . #healthylife #healthwater #водавовремятренировки #loveyourself #loveyourbodynow #trainings #correcttraining #lovesport

620
19 hours ago

Do you get sick of “Adulting?” I do, all the time. . 😳 Whenever I start to get bitchy or short with people is when I know I have been “Adulting” way too much. . I also find my stress levels start to go up and my neck and shoulders will get tense. . Life starts to feel so damn hard. . I know when I start to feel like this it is time to insert a little more play back into my life. I have to get back into that childlike state where everything feels fun and not so serious. . 🤪 To tap into that I put on some tunes from back in my day...the 90s. (The era of real gangsta rap and love ballads.) . I spend about 30-60 minutes singing my heart out like my life depends on it. . 💃🏻 This normally leads into having a dance party in my living room until I am sweaty, red in the face and out of breathe. . How do these simple and ridiculous tricks ease the pain you ask? . Simple..they get you back into your body. This helps you remember that you are fun and silly and playful. . So try this in the comfort of your own home when no one is watching or listening and embrace the child within. . If you are excited to try this, leave an emoji 😜 in the comments! . . . #lifecoachingforwomen #honoryourcurves #doitfortheabs #bodypositive #selflovepractice #loveyourbodynow #betheboss #beyourbestyou #glamgirl #newyearnewyou2019 #selfcareideas #femalebodybuilder #legionofboom #selflovequotes #thisiswhyweplay #happiness😊 #fitnesscoaching #onlinecoaching #womenscoach #selfloveadvocate #sexanddating #singlemomlife #girlbosslifestyle #empoweredwomen #weightlossgoals2019 #loverofmusic #mombosslife at Huntington Beach, California

331
22 hours ago

Yup, most women have it, and I am one of them. We forget cellulite, stretch marks, and some stomach fat is natural for women, a very high percentage of women. If it were to be be graded, I would be getting “A”🤓 It’s there, even if it doesn’t make the “highlight reel”. Where are my other “A’s” at🙋🏻‍♀️?? at Caledonia, Michigan

95
22 hours ago

💜💛Soy el amor de mi vida 💜💛 Con esta bella imagen de @solamegusto quise que tuviésemos un pequeño recordatorio de que somos el amor de nuestra vida 💛💜💪🌻 💜💛I am the love of my life💜💛 With this beautiful image of @ solamegusto I wanted us to have a little reminder that we are the love of our life 💛💜💪🌻

371
23 hours ago

Eating when you're hungry, stopping when you're full, and not paying attention to the clock for meal times are all better ideas for feeding your body.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ --⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ --⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ - #bodypositivefitness #bodypositive #ditchthedietmentality #disruptyourdiet #exercisemakesmehappy #fitnessjourney #healthjourney #betterwayoflife #bodylove #loveyourcurves #loveyourbody #bopo #haes #selfloveisthebestlove #effyourbeautystandards #bodylove #youarebeautiful #embracethesquish #youaintyourweight #bodypositvity #loveyourbody #loveyourbodynow #befitbabes #loveyourselffirst #acceptyourself #healthateverysize #mindfuleating #healthateverysize #plussize

232
23 hours ago

Ever judge someone? Yes, me too. Although I strive to have compassion and be non-judgemental, to be honest I catch myself.⠀ •⠀ Here is what I’ve noticed...judgements just reveal our soft spots, insecurities and weaknesses. AND we judge ourselves most harshly!⠀ •⠀ What to do? Be curious instead of judgemental. Curiosity keeps us open vs. judgement shuts us down. There may be more to a situation than we know.⠀ •⠀ So the next time you feel a judgement coming on ask yourself, ‘Hmmm I wonder what is going on here’ 🤔 kind of like counting to 10, you can shift your focus to a kinder, more open version. Starting with you. Try it. 🌸⠀ •⠀ #youarepowerful #fitness #health #healthylifestyle #over40 #fitover40 #over40fitness #over40andfit #over40andfabulous #womenover40 #40plusandfabulous #over50 #fitover50 #over50fitness #over50andfit #over50andfabulous #womenover50 #50plusandfabulous #over60 #fitover60 #over60fitness #over60andfit #over60andfabulous #womenover60rock #60plusandfabulous #healthyaging #positiveselftalk #loveyourbodynow at Miami, Florida

2496
23 hours ago

Let’s chat about GUT HEALTH: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When your body sends you a symptom of some sort, it’s the body’s way of alerting you that something is wrong. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Think of this signal like a smoke detector. When it goes off, it’s sending you a signal that something is wrong and there is a lot of smoke in the house. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Symptoms are your body’s attempt to alert you before it’s too late to repair the issue. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Symptoms such as: being tired all the time, headaches, inflammation, anxiety, skin problems, intolerances and lack of ability to sleep are all signs that there is a deeper rooted issue within the body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are two things that I cannot stress enough: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 Listen to your body when it’s speaking to you. By doing so, you’ll be able to get closer to figuring out what your body is actually trying to tell you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Avoid prescription medication, unless it is absolutely needed. Prescription medications are highly over prescribed and they kill ALL of the bacteria in your gut, which essentially leaves you with no good bacteria to digest food or fight off bad bacteria. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Interested in healing your gut? Send me a message and let’s chat! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -XO ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ at Mississauga, Ontario

16112
1 day ago

Monday mantra: Don’t worry, be happy ✌🏼🤩 We all work hard to make ourselves happy and healthy so why not make our fridges happy too? I’ve learned that a prepped fridge keeps me making healthy choices throughout the week. I use the term prepped loosely because I make sure I have fresh on the go stuff on hand. My nutrition doesn’t require me to spend hours in the kitchen to have a healthy lifestyle. Here are some things you can have on hand to make your fridge full of healthy options. 1. Buy fresh fruits and veggies to take on the go, and some dips like hummus, guacamole etc. I’ll always keep these on hand to have for quick snacks. Just prepare some bags of cut veggies like cucumber, mini sweet peppers, carrots or cherry tomatoes. For fruit pick portable ones like peaches, apples, oranges or bananas. Both of these options are great for snacking. 2. Prep proteins and grains. Make or buy a couple proteins you know you’ll eat throughout the week. I’ll keep things like prepped chicken strips, veggie or turkey burgers, jackfruit, seitan, and eggs on hand for quick meals. I’ll also cook up some sweet potatoes or rice if I want to add some carbs to fuel me throughout the day. 3. Keep roasted veggies, cauliflower, veggie slaw and salad mixes on hand for the base of meals. Foods like these make it easier to fit in veggies and make your meals full of nutrients. Think things like cauliflower rice, zoodles, salads or a veggie hash. 4. Healthier alternatives to sweet treats, I’ll make protein balls, overnight oats or have frozen fruits on hand for smoothies all these help me not reach for sweets during the week and keep them as an occasional treat. What do you prep for the week ahead?

6434
1 day ago

Happy Monday! ✨ Coming at ya with a Monday Motivation rant For so long I would find every excuse in the book as to why I “couldn’t” workout. Looking back, these excuses were actually pretty pathetic. I spent so much time & energy convincing myself (and others that asked why I wasn’t working out) I didn’t have time. I would lay in bed thinking for 20+ minutes about why I wasn’t able to workout that day, when I could’ve used those 20+ minutes to bust out a quick at-home workout. I think a lot of us find excuses to not workout/get healthy because it is HARD FREAKIN WORK. It’s hard getting into the gym 5x a week, it’s hard making healthy meals 80% of the time, it is hard being confident when you’re not really happy with what you’re seeing in the mirror. Despite how tough all of that is, YOU ARE TOUGHER. Take some time each day to love every inch & ounce of yourself. Work hard every damn day. Do it for yourself & do it with a purpose! If you ever need help, advice, or are just feeling stuck, idc who you are, I AM HERE FOR YOU. You can do this❣️ at Los Angeles, California

30537
1 day ago

I taught a live workshop here in Dallas last night.⠀ ⠀ We talked about a concept I use with my clients who suffer from perfectionism...it's called “good, better, best”. ⠀ ⠀ So many women said this was one of the most helpful concepts because if they weren't able to choose "the best" option...⠀ ⠀ ...then it basically gave them free range to say "F*k it... I'll just eat whatever I want now!”⠀ ⠀ When you're making habit changes, you've gotta start where you're at. ⠀ ⠀ Perfection has no place in your life if you actually want to reach your goals and desires for your body and your life. ⠀ ⠀ ⠀ Thinking that you'll never eat sweets again is a sure-fire strategy to binge on sweets all weekend before you "never eat them again" starting on Monday. ⠀ ⠀ So lets stop that crazy all-or-nothing black-and-white thinking when it comes to food. ⠀ ⠀ Small changes over the long haul in a way that's LIVABLE and dare I say... even fun!?!? ⠀ I hope you are having a beautiful Monday and that this week is filled with a "good, better, best" mentality that allows you to be human and super-human all at the same time! 💪❤️💃⠀ ⠀ ⠀ #loveit2loseit #audrabakerisback #loveit2loseitlifestyle #selflove #loveistheanswer #foodcoach #holisticweightloss #loveyourbodyloveyourlife #audrabaker #bestyearyet #bestshapeofmylife #thisistheyear #notlater #now #feelyourfeelings #lovefirst #lovewinseverytime #loveheals #loveyourbodynow #feelittohealit #loveyourself #loveyourbody #brainshift #weightloss #healthgoddess #loseweight #iamwellandgood #mindfulliving #mindfulbody #wellbeingwarrior

241
1 day ago

😔Are you feeling self conscious about your body, and hopeless about losing fat⁉️⁣⁣ ⁣⁣ I wasn’t very active most of my life. My fastest mile run was 15 minutes. Until I saw family members I cared about developing diabetes, hypertension, high cholesterol, obesity, and various cancers. I got scared.⁣⁣ ⁣⁣ 🙅🏾‍♀️I didn’t want to struggle like that, to not be able to live my life to the fullest extent, always worrying about what pills I had to take or appointment I needed to go to. I also wanted to feel and look my best. Not feeling sluggish all the time or being self conscious.⁣⁣ ⁣⁣ 🌟So, I decided to make a change. I decided to go to the gym, not knowing what I was doing. But knowing I had a vision for my future, that didn’t include illnesses I could prevent. Knowing that I was determined to feel better inside and out - so I could show up confidently in my life.⁣⁣ ⁣⁣ It took me a long time, it took investing in myself, and making mistakes (A LOT) in order to feel comfortable in the gym, and achieve my goals🏋🏽‍♀️.⁣⁣ ⁣⁣ I’m telling you this so that you realize that it’s possible. I don’t care where you’re at in your journey, it is never too late to decide that you WILL & CAN do this. Throughout my journey I’ve been through SO many ups & downs - in my weight, in my confidence, and in my determination. ⁣⁣ ⁣⁣ 🌈✨But I’m proud to say I never gave up on myself, and I’m at a place where I’m 100% happy with how far I’ve come - physically & mentally.⁣⁣ ⁣⁣ 👉🏽If you’re willing to invest in yourself & believe in you, like I believe in you - head to the link in my bio to apply for private coaching.⁣⁣ ⁣⁣ #fatlosshelp #fatlosscoach #fatlossgoals #fatlossmotivation #fatlosstransformation #fatlosstips #weightlossadvice #weightlossfoods #weightlosstip #losefatfast #loseweightnowaskmehow #loseweightfeelgreat #loseweightaskmehow #myweightloss #getfitwithme #movewithpurpose #fitchicksrock #fitchicksdoitbetter #instafitnessmotivation #fitgirlsnation #badasschick #movementlifestyle #howtogetfit #loveyourbodynow #letsworkout #bodyweightfitness #fitnessforever #fitnessformula #fitnessforwomen #personaltraineronline at Dallas, Texas

10426
1 day ago

Throw back to last year when I met one of my all time Boss Babe Champions. I followed Martina Navratilova all through her tennis 🎾 career, breaking gender barriers and winning 59 Grand Slam Titles.⠀ •⠀ ‘The ball doesn’t know how old I am.’ ⠀ Now at 62, she is a Sports Commentator and shows no signs of slowing down.⠀ •⠀ #sportslegend #strongwomen #greatesttennisplayer #martinanavratilova #boldinspiration #youarepowerful #healthylifestyle #over40 #fitover40 #over40fitness #over40andfit #over40andfabulous #womenover40 #40plusandfabulous #over50 #fitover50 #over50fitness #over50andfit #over50andfabulous #womenover50 #over60 #fitover60 #over60fitness #over60andfit #happinesscoach #womenover60rock #healthyaging #loveyourbodynow at Fairchild Tropical Botanic Garden

2227
1 day ago

True story. . . When I first moved to California and joined a soccer team here, I used to cry in the backseat every time my mom took me to practice. . . I was scared to practice. I didn’t like my coach. He was mean and scary. . . I didn’t feel like I fit in. I hated that I had big legs. . . I went to the sleepovers. I remember sitting off to the side and feeling embarrassed because I had these cotton pajamas that made me look fat. . . Guys… I was 11 years old. . . And I already had so much negative self talk I didn’t even realize it. It was just normal. . . That negative self talk never really went anywhere and still rears its ugly head within my own mind, but I’ve learned. . . I built up a level of resilience at that young age. No one really knew how much I was struggling internally, but I pushed forward. . . It brings me back to the simple lesson of pushing yourself out of your comfort zone. . . I went to practice even if I was crying on the way there. I went to the sleepovers even though I felt out of place and uncomfortable. I stepped on the field even after I was screamed at when I missed an open goal. . . And I pushed myself to play at the elite level. . . Funny how much we’re able to accomplish when we do the things that are most uncomfortable for us? . . Push yourself out of your comfort zone. . . . . . . #TeamNoComfortZones #PushYourself #HappyAndHealthy #WomensFitness #HealthyHabitsPayoff #HealthyLifestyle #HealthyDieting #FitnessCoach #HealthCoach #OnlineCoach #HealthandWellness #LoveYourBody #LoveYourBodyNow #StrongisSexy #GirlsWhoLift #GirlsWhoLiftHeavy #ProgressNotPerfection #SportsModelProject #TheSportsModelProject #FitnessModel #MuscleNation #WBFF #SoreWithSoro

1018
1 day ago

New post online!🔥 Link is in BIO! Review of this hell good looking protein bar!😎 You can find also other links when you click on the one link in bio, so check it out!👀 #proteinbar #rawprotein #rawproteinbars #rawpaleoprotein #maxsportnutrition #maxsport #proteinsource #healthysnack #fitnesstips #fitnessfood #snacktogo #deliciousproteinbars #bloodorangeflavor #reviewpost #lifestyleblogger #fitnessblogger #newpostonline #affordablefit #stayfit💪 #cleaneat #loveyourbodynow at The Hague, Netherlands

91
2 days ago

Some people get too bogged down about the numbers with their food. And some people get too caught up in the pleasure aspect and don't consider the numbers.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is a happy medium. And in that space is peace.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also chocolate.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ --⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ - #bodypositivefitness #bodypositive #ditchthedietmentality #disruptyourdiet #exercisemakesmehappy #fitnessjourney #healthjourney #betterwayoflife #bodylove #loveyourcurves #loveyourbody #bopo #haes #selfloveisthebestlove #effyourbeautystandards #bodylove #youarebeautiful #embracethesquish #youaintyourweight #bodypositvity #loveyourbody #loveyourbodynow #befitbabes #loveyourselffirst #acceptyourself #healthateverysize #mindfuleating #healthateverysize #plussize

240
2 days ago

#Repost @hypnosissymbiosis ・・・ ✨✨Take a moment to sit or lie in a comfortable position. Close your eyes, focus on your breathing. Begin to really get in touch with your body. Scan your body starting from the feet all the way up to the top of your head. Say hello to every part and send love. Then focus on all the layers of your skin sending love and gratitude. Then send love to all your organs within. Breathe deeply and Send love to all your cells. Really connect with every tiny part of your physical being, reawakening the connection between mind and body. Listen to your pulse, listen to your own rhythms. Make a pact with your body, here and now, that you will always be alert and aware of your body‘s needs so that you can never have excess or lack of supplies- nutritionally, energetically, emotionally. Together you’ll work as a team, to bring health and balance ✨ #higherlearning #trueself #higherfrequencies #lightworkers #highervibration #listen🎵 #meditação #meditateeveryday #listentoyourbody #bodylove #loveyourbodynow #connected #highervibes #wakethewitches #witchesofinstagram🔮🌙 #healersofinstagram #healme #witchesofig 🌸 art by @ododua.aum

2012
2 days ago

Where my 50 cent fans at?! . In honor of Self Love Sunday, here’s a little humor and a reminder that 1. It’s okay to love yourself and 2. It’s okay to love cake 🍰 . Fun fact: I bought my first CD when I was 10 and it was Nelly and my dad listened to it and took it away 😂 . What was the first CD you ever bought?! . . . #selflovetips #selflovesunday #yearofyou #lovingme #lovingmefirst #lovingmybody #lovingmylife #workingonmeforme #theresonlyoneyou #havemorefun #loveyourbodynow #workhardforit #womenempowerwomen #abundancemindset #liveyourbestlife #empowerwomen #donttakelifetooserious #believeinyou #workingwomen #transformationcoach #corporategirl #womenintheworkplace #professionalwomen #mydreamjob #90sbaby #rapkids #throwbackstochildhood at Guam International Airport - Japan Airlines

508
2 days ago

Ever feel less than spectacular in your own skin, ... let alone in a bathing suit? Yeah, ...me too! I have been there and it’s no fun. 〰️no motivation〰️no energy〰️super bloated〰️no clue where to start... I GET it!! It SUCKs!😔 That’s why I decided to host a 3 day HANGRY GIRL detox.🌱 3 DAYS, super SIMPLE, full nutrition plan provided and YESS you can eat FOOD!🍎 If you need that ON switch, or a plain old kick in the booty... I GOT you!💪 Send me a DM. If you’ve been in that place, or are there right now, ... I feel you, you’re not alone!💗 ___ #detoxtime #detoxsmothie #nutritionhelp #healthyhappy #weightlosshelp #loveyourbodynow #motivationforfitness #3daychallenge

23
2 days ago

🔥DEEP SHIT: IT'S TIME TO TALK MINDSET🔥⁣⁣ ⁣⁣ Week after week you INTEND on getting closer towards reaching your goals...⁣⁣ ⁣⁣ Key word, intend (cough cough)☺⁣⁣ ⁣⁣ YOU:⁣⁣ ⁣⁣ •make healthy choices for the most part when it comes to food✅⁣⁣ ⁣⁣ •get into the gym a few times a week✅⁣⁣ ⁣⁣ •want to lose weight but ultimately just want to feel comfortable and confident in your body✅⁣⁣ ⁣⁣ •follow all of the #Instagram workouts you see everyday by your favorite #fitspos✅⁣⁣ ⁣⁣ .....BUT you just don't feel like you are seeing results physically fast enough and this is mentally wearing you the fuck out.🙄⁣⁣ ⁣⁣ I GET IT!!! I've been here!⁣⁣ ⁣⁣ Simply doing all of the things doesn't mean we are going to achieve the goals we want to achieve.⁣⁣ ⁣⁣ Why do you think only so many people actually achieve what they want to in their lifetime?😏⁣⁣ ⁣⁣ It's because the people who do reach their goals have developed a certain type of mindset surrounding their choices, habits, jobs, relationships, exercise, and so forth.⁣⁣ ⁣⁣ The way we think about what we do, who we are, and what we are capable of matters and changes our present and our future.⁣⁣ ⁣⁣ I'm SUPER EXCITED to do a FREE 5 DAY MINDSET MASTERY CHALLENGE beginning February 25th-March 1st to take a deep dive into all things mindset!⁣⁣ ➡️(More details to come this week!)⁣⁣ ⁣⁣ Let me know below if you think mindset is important💟 ⤵️⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #healthoveranything⁣⁣ #beginnerfitness⁣⁣ #gymaccountability ⁣⁣ #fatlosstips #mindsetmastery #mindsetreset⁣⁣ #needhelplosingweight ⁣⁣ #helpwithweightloss⁣⁣ #loveyourbodynow⁣⁣ #mylifemychoices ⁣⁣ #lifeisaboutchoices ⁣⁣ #makepositivechanges⁣⁣ #sorrynotsorry #findfreeom #selfconfidenceiskey #selfconfidenceissexy ⁣⁣ #confidencecrusader⁣⁣ #inspiringconfidence ⁣⁣ #strongisthenewbeautiful ⁣⁣ #strongher #girlswholiftweights #gaincontrol #beabeliever #norestriction #norestrictions #mindsetshifting #constantlyimproving⁣⁣ ⁣⁣ ⁣⁣ at Longmont, Colorado

597
2 days ago

Why is it so difficult to be happy with our bodies? * * I’m always looking back wishing I had appreciated my body at different stages in my life and struggle loving it now. Especially after any big life change, we transition, as do our bodies and yet we never give ourselves a break. * We are marketed to daily... that we aren’t thin enough, curvy enough, strong enough (you name it!!)...that something is inherently wrong and we spend thousands of dollars trying to fix “it”. * Body positivity is acknowledging that your body has done great service to you over the years. It is about acceptance and being in the moment with your body regardless of your changes in size, shape, age and ability. * Body Acceptance is living comfortably in your body, as it is *right now*, treating it right with nourishment and joyful movement and self care without punishing yourself for looking the way you do. * It’s understanding that your worth and your body are separate- no matter what’s happening to you and your body - ✨You are Enough, You are Worthwhile.✨ * Please read the above statement a few more times. We all need it. #bodypositivity #bodypositive #bodyconfidence #bodyacceptance #loveyourbodynow #selfconfidence

4812
2 days ago

Baby gator and baby bump 🐊 🤰🏼

653
2 days ago

⬇️⬇️¿Plantillas deportivas?😱🤯⬇️⬇️ Hola fam, les platico que ya me entregaron desde hace unos días mis plantillas💕, quiero compartirles un poco de mi experiencia con ellas 😍 . . Como se puede notar 😅 yo presento un desnivel que me afecta diariamente, mi cadera se balancea de manera inadecuada, afectando mi equilibrio y postura; es súper castroso hacer ejercicio y que todos los días mi zona lumbar esté inflamada y con dolor, gracias al uso de plantillas y a mis sesiones de fisio, el problema se ha ido corrigiendo. . . Muchas veces pensamos (por ejemplo) que la rodilla nos duele porque hicimos mal algún ejercicio, porque corrimos de más, porque pesamos mucho🤷‍♀️ pero NUNCA nos ponemos a ver la forma en que pisamos, siendo MUY importante porque de la pisada viene el equilibrio que le confiere a todo el sistema locomotor 🤸‍♀️.. . 🙋‍♀️Ventajas del uso de plantillas: ✅Evitan lesiones o dolores en músculos principales, rodillas, zona lumbar, etc ya que estos se "estresan" por así decirlo cuando tratan de tener un mejor equilibrio. ✅Desde el primer paso se siente una mejoría en la postura. ✅Al usarlas desarrollas más el rendimiento. ✅Tienes un impacto menor al correr/brincar. ✅Tienen una duración amplia y se adaptan a tus necesidades. . . 🤦‍♀️CONTRAS: ✖La única "desventaja" que le veo es que no puedes usarla con todos los zapatos, pero ese depende de tu problema y para zapatos abiertos existen unas tipo "taloneras" pero de todos modos no se ven muy padres. . . . #platillas #foot #legs #workout #squat #fisio #medicine #girl #sport #mexico #veracruz #fisioterapia #ortopedia #pies #podology #podiatra #workout #takecare #loveyourbodynow #selflove #crossfit #learn #informacion #content #nike #football #protesis at Ortofam - Ortesis & Protesis

1458
2 days ago

Ever feel less than spectacular in your own skin? Me too. Been there and it’s not fun. 🚫 No motivation 🚫No energy 🚫Super bloated 🚫No clue where to start I get it...it f*cking SUCKS! That’s why I decided to host a 3 day Hangry Girl detox. 3 days, super simple, full plan provided...and yes...you can eat food! 😋 If you need that “ON” switch or just a plain old kick in the booty...I’ve got you!! Send me a DM! If you’ve been in that place, or are there now, I feel you girl....you’re not alone. ❤️ . #detoxtime #detoxsmoothie #detox #healthyrecipes #nutritionhelp #happyhealthy #weightlossideas #motivationforfitness #weightlosshelp #loveyourbodynow #3daychallenge #health #fitness #coaching #fitnesscoach #healthylifestyle #healthyeating #fitnessmotivation #fitnessjourney

210
2 days ago

Happy Sunday to y’all!! Hope you’re all having a wonderful, relaxing weekend. I wanted to post about the benefits of one of the ingredients in Shakeology. This is Maca. It is one of the adaptogen herbs that helps our bodies support a strong immune system, helps the body cope with stress, naturally helps increase energy, and helps promote ideal cognitive function along with the other benefits that you see here below. But one of these uses of Maca hits home for me. The use of Adrenal Gland function. In 1998, my mother received a checkup because she had not been feeling well. She found out that she had a cancerous tumor growing on her adrenal gland. It grew to the size of a softball. I watched my mom go through such pain and agony through a 2 year period and even though I’ve moved on from the pain of losing her, the thought will always sting. She was 36, about the same age as me. She worked out. She was fit. But it wasn’t enough to keep her alive. So we can eat as healthy as possible but until we have something that we know is going to fight and support our immune system, but we will always be at risk to develop a disease over time. So I want to encourage you all to at least do your research on what Shakeology can do for you. Maybe you want to be a beneficiary to this amazing nutrient dense wholefood meal replacement shake. ❤️ at Edgewood, Florida

121
2 days ago

Random acts of kindness. Have you ever done something for someone just to do it? To help them out because it made you feel good? Did you ever think to yourself, I wonder just how much this means to that person? As much as it’s self satisfying, in a world that can seem so cruel sometimes, acts of kindness go so damn far. . . I always remember the times I simply give a compliment to someone in the gym that’s made some great progress or who is working really hard, because the smiles on their faces are always priceless. . . And that’s just with a simple compliment. . . That’s exactly why I do what I do. Helping others reach and understand their full potential. Because I selfishly get to see that priceless smile on their faces when they do things they’ve never imagined doing! . . . . . . #KindnessDay #ChangingLives #HappyAndHealthy #WomensFitness #HealthyHabitsPayoff #HealthyLifestyle #HealthyDieting #FitnessCoach #HealthCoach #OnlineCoach #HealthandWellness #LoveYourBody #LoveYourBodyNow #StrongisSexy #GirlsWhoLift #GirlsWhoLiftHeavy #ProgressNotPerfection #SportsModelProject #TheSportsModelProject #FitnessModel #MuscleNation #WBFF #SoreWithSoro

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