Loveyourbodynow Photos & Videos

7 hours ago

I used to hide my Mcdonald’s in a Subway sack as I carried it up to my dorm room.🥴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ True story. Food used to rule my life, maybe you too?🍔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ————— ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧐Ya know, the sitting in a meeting and can only focus on what’s for LUNCH kind of thing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Or… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧐Feeling the physical NEED to “sneak” a bite of your child’s birthday cake, before the other moms see.🍰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ————— ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👋🏼You do NOT need to be overweight to have food rule your life. 👋🏼And it DOESN’T just mean you eat a lot. 👋🏼And It DOESN’T just mean you like cake over a salad. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥗Food ruling your life…. haunts you. It often consumes you. It teases you, scares you, completes you, makes you happy, makes you sad, makes you guilty & makes you fulfilled. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is a story around every single bite you consume……..🥧 👉🏼“That was good pie, yum!” *moves on* 👉🏼“That was good pie, but…I feel sorta guilty.” 👉🏼“That was good pie, but…I’m so stupid for eating the extra piece.” 👉🏼“Why in the world would I ever believe that someone like ME can ever lose the weight? I always give into the pie. I’m giving up.”🤦🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I get it, friend. ————— ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A while back, I was that trainer, full time athlete, teaching others how to track their macros & preaching “lift heavy, eat yo greens”. 🥦🍟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ….While I hid my Mcdonald’s in a Subway sack as I carried it up to my dorm room.😣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤦🏻‍♀️My relationship with food was destroyed & it wasn’t until I pinpointed the ROOT causes of the issue.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼years of extreme dieting, childhood habits, not knowing the difference between an emotional hunger cue vs. a physical hunger cue. The list goes on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ....that I could begin the healing process.✨ ————— ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now one of my soul missions is to help women change their relationship with food. Because you have so much more LIVING to do & you deserve to be FREE, don’t you think?❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks for letting me share my story, I would love to support you in yours. DM me, or drop an emoji if you feel me on this ✨

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9 hours ago

From FIT to FIT"ish" and loving it 💕💕 I understand that it takes commitment and lots of motivation to reach goals. It's never easy but the end result is always worth it. Over the last 5 years I have worked extremely hard to bounce back from 2 pregnancies and also get my health to a great place. Looking back I'm proud of what I've accomplished but what I've realized is that all of that means nothing if you're not happy. So yes.. I've been way more "fit" in my past but during that time I was chasing that next successful coach that I wanted to be like. My next transformation to build my brand. I had the mindset that if I wasn't at my BEST all of the time, there's no way I could build a successful business all while motivating others to do the same. Boy was I wrong! I spent all of that time not celebrating my accomplishments because I thought I had to do more and be more! No one should feel that way. Ever. Little did I know that starting a new lifestyle would completely change my mindset for the better. Over the past 2 months I've gotten to a whole new state of health, inside and out. I've learned it's okay to not always have a transformation to share. That it's okay to be happy with where I am and not feel the need to chase someone else. So here I am. A totally new me. Happy with those areas that aren't perfect. Not stuck in a place that made me unhappy and one dimensional. 😍 Yes mamas... you can have all of this too! Just be happy with who you are and love yourself through all of the flaws. That's the hardest part by far 💕

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10 hours ago

✨March Fitness Challenge✨ Feeling discouraged about not being consistent with your New Years resolution? Lacking energy? Struggle with your nutrition? Planning a vacation and want to feel confident in your bathing suit? 👙 . If you answered yes to any of the above, then I’d love for you to join me in my fitness challenge that is launching in March! . 🚫No more excuses, 🚫no more feeling alone in your journey, 🚫no more DOING it alone!! I will be your fit BFF coaching you along this journey and doing the workouts WITH you! 💪🏻 . Registration is open until March 1 and the fitness challenge begins on March 4. Who’s with me?!? Drop an emoji in the comments below or DM me for more info with how to get signed up! ❤️ at London, Ontario

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10 hours ago

What is the PURPOSE of your greater vision? ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The impact you are making, the purpose you are living out, the mission you are living, the calling you are living. You need to know WHAT that IS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because it keeps your HEAD in the game, and your HEART in the game, on the days when you wanna throw in the mother f*ing towel 🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have been there more times than I can count. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't get me wrong - I LOVE what I do. I am obsessed with the TRANSFORMATIONS that I walk people through. I am obsessed with the BREAKTHROUGHS I help women have. I am obsessed with the MESSAGE that I am called to SHARE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But some days are really freaking HARD. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In coaching and entrepreneurship (and life, in general) it's not rainbows and butterflies all the time.🦋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But when I know the greater vision, and my greater PURPOSE and my impact... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am able to show up and get the work done whether I feel like it or not. It keeps my HEART in the game even when my head might not feel like it. It's how I am able to reel it back and show up FULLY COMMITTED to the work that I do. 🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is your purpose? What is the impact that you leave on others with the work that you do?✨

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11 hours ago

Soccer was my jam! #tbt . , Nothing like getting on that field and kicking the ball around. You thought you were a geek in high school? I took my soccer ball there, wore sweatpants on the daily, and no one knew me by my first name. Fast forward to college. I smelled like sweat and grass in every class, had permanent raspberries on my thighs and the worst farmers tan known to mankind, and trained 6-7 days/ week all year long. I freakin’ loved it. . . While I don't play competitively anymore (because I can't handle constantly being injured), I’ve harnessed my energy and passion into coaching my athletes, strength training, and competing... but there will always be a special place in my heart for the world’s favorite game. . . What’s your passion? . . . . . . #ThunderThighsForLife #SoccerPlayer #SoccerIsLife #Soccer #WomensSoccer #HappyAndHealthy #WomensFitness #HealthyHabitsPayoff #HealthyLifestyle #HealthyDieting #FitnessCoach #HealthCoach #OnlineCoach #HealthandWellness #LoveYourBody #LoveYourBodyNow #StrongisSexy #GirlsWhoLift #GirlsWhoLiftHeavy #ProgressNotPerfection #WhoIsPerfect #SportsModelProject #TheSportsModelProject #FitnessModel #MuscleNation #WBFF #SoreWithSoro

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11 hours ago

DAY 4/175 . . What I ate today: •breakfast: grapes and coffee •lunch: @brewdrkombucha’s Love flavor and a salad of fresh romaine and raw chickpeas •Dinner (my biggest meal): a plate of steamed veggies including edamame, water chestnuts, carrots, and broccoli with @uptonsnaturals bacon seitan, followed by 2 slices of Ezekiel toast with almond butter and a chocolate superfoods/protein shake 😋😋 . . My workout consisted of a warmup on the elliptical, 45 minutes of back training, 10 minutes of HIIT, and a 1 mile jog. . . Until tomorrow ✌🏻

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12 hours ago

🌗 She’s a fire. She’s a beautiful mess. She’s a kind soul. at Montreal, Quebec

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13 hours ago

My own comfort zones: The bags of popcorn, tearing myself apart for eating, and obsessively worrying about the food infront of me. All things I didn’t want to confront that seemed comfortable to me. These are just a few emotional eating habits I used to tolerate. I thought with a balanced diet they’d gone away, but issues can manifest in different forms so pay attention. I am a stress eater. And when I admit to this I realize when I used to eat the whole bag of popcorn or obsessively snack it was on those nights I felt I had lost control or had too much stress in my life. These habits have always been there but as I was working on myself I knew this is something I wanted to figure out, I’m opening up about my emotional eating and the challenges I’ve had tune in for the whole scoop.

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15 hours ago

´Reality is something you rise above.’⠀ Liza Minnelli⠀ •⠀ I was really feeling this thought today when I walked in the gym...I just wanted to turn around and walk out. 😂⠀ • But I didn’t, I stayed. I talked myself through it and just kept showing up, one rep at a time. I’ve been working out most of my life so you’d think I would know the routine.⠀ •All I know is you just have to keep showing up and rise above. I wish I could tell you it gets easier... you wouldn’t buy it. 💪🏽☺️⠀ •⠀ As Jim Rohn says, “Don’t wish it was easier, wish you were better.”⠀ •⠀ #youarepowerful #fitness #health #healthylifestyle #over40 #fitover40 #over40fitness #over40andfit #over40andfabulous #womenover40 #40plusandfabulous #over50 #fitover50 #over50fitness #over50andfit #over50andfabulous #womenover50 #50plusandfabulous #over60 #fitover60 #over60fitness #over60andfit #over60andfabulous #womenover60 #60plusandfabulous #healthyaging #positiveselftalk #loveyourbodynow at Miami, Florida

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15 hours ago

Self confidence.⁣ ⁣ Where do I get some? How did I lose it? What does it mean?⁣ ⁣ I don’t have ALL the answers about self confidence but I can talk about living with a lack of it. I have loved all the messages and comments about how my confidence is motivating and clear. And honestly I still initially have the reaction of, are they talking about me?⁣ ⁣ I faked it for a long time. No one would have ever known that I lacked self confidence unless I told you. And sadly I think that is the truth for most of us. But WHY? That answer is different for everyone. But when you find out what the root of it is for YOU then you can work and build on it.⁣ ⁣ My root started at a very young age of being bullied and developing that mindset of what other people think of me defines me, it matters to me, it can bring me down. Not anymore. I have worked at REALLY getting to a place where my opinion matters to me, not one anyone else thinks about me. And that my body, my size, or my weight is not the definition of who Jenna is. ⁣ ⁣ As with anything this takes work. You don’t get nothing for nothing. We aren’t meant to remain stagnant and believing we are subpar. We are meant to live our lives, flourish, love, laugh, play, etc. You have to let go of that baggage that is weighing you down. And if you don’t know where to start, therapy, therapy, therapy is your new best friend! #mentalhealthadvocate⁣ ⁣ at Las Vegas, Nevada

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16 hours ago

Every body is beautiful! Care for your body, nourish and love your body. @sweden_sportspilates we believe that every body is unique, fantastic and intelligent. But some bodies are not listened too. They are neglected and tired. And bodies come in all different shapes!! Be you! #loveyourbody · · #loveyourbodynomatterwhatyourbattle #loveyourself #loveyourbodyagain #loveyourbodyloveyourself #loveyourbodyfirst #loveyourbodynow #loveyourbody #happy #health #wellness #fitness #loveyourbodytowellness #loveyourbody321 #loveyourbodyloveyourlife #love #loveyourbodyday #loveyourbodyloveeverybody #nevergiveup #healthy #loveyourbodyloveyoursoul #healthylifestyle #loveyourbody2015

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17 hours ago

The workouts have always been there‼️ . ❌I just didn’t have the knowledge . ❌Didn’t have the guidance . ❌No accountability . ❌Didn’t put it into practice . ❌Most of all it was FREE! . These were all the problems I came across with and it wasn’t till I invested in a coach to help me: . ✅structure a workout routine that worked for me! . ✅pushed me to get my shit done! . ✅ And since it cost me money I was going to make use of it! . What do I mean by free not being the best thing???😱 . Guys think about it! We swipe through so many pictures/videos etc, that have SO MUCH VALUE in them yet we don’t care enough because it didn’t cost us anything to overlook it! INVESTMENT IS KEY, whether it’s with time or money 💰! . 🚨 🚨 join my 1:1 online coaching where I will👇🏼👇🏼 . 〽️give you my knowledge . 〽️hold you accountable/motivate you! . 〽️ guide you through your fitness journey! . 〽️ get you the results you are looking for && SO MUCH MORE! ‼️DM to set up a call to go over your goals/ what my program will give you/ pricing! #fitpics #pullupsfordays #fitnessbabe #fitcoach #fitlife #getcoached #loveyourbodynow #bodypositivitymovement #riseandgrind #buildingbody

6220
18 hours ago

I battle with binge eating or what i call "blacking out" so obviously a lifestyle where i can eat more food, makes me happy. The photo on the right: i had been eating vegatarian part time and eating fish, chicken, turkey and parmesuan cheese and carb cycling here and there. BUT, that is not how i lost 55 lbs. In the beginning of my journey. That was with portion control, new healthy habits, and constant learning. I call that, stages in my journey. I'm at the stage now where i see food as nutritious, life giving fuel or cancerous, acidic crap. You can change your genetic make up with nutrition says #deepnutrition my future children won't have to battle like i have to get fat off and keep it off.I HIGHLY RECOMMEND the book #hownottodie #fuelgoodeats #nutrition #food #lightdinner #loseweight #fit #fuelgoodeats #nutrition #food #lightdinner #loseweight #fit #fitmotivation #fitlife #fitlifestyle #fitblog #fitness #healthymeal #loveyourself #abs #veganbody #loveyourbodynow #girlswholift #girlswhocook #carbs #loveyourbody #cleaneatingideas #vegan #veganeats #veganrecipes #vegatarian #healthy #mealprep #foodprep

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19 hours ago

You can only go as far as you allow, believe in,yourself💖 I've been there, I unpacked my negative inner voice and I let it overwhelm me for years. When I truly look into this, I realize that I had a choice 👉🏻 blame others for the way I viewed and treated myself or work on the hard shit and make it better. I made the choice to make self care a priority because I kept looking back at 10 year old me, wishing I could tell her so much. I kept thinking about all the moments I cared about my appearance that it was all I could think about, it overcame my thoughts, my behavior and how I loved myself (if at all). I distinctly remember crying myself to sleep for several days when I was 12 years old, wishing and praying that I would wake up 'skinny' or even 'pretty'. These memories are instilled in me, not to bring me down or to bring you down. BUT to encourage me to keep going and to keep challenging my inner voice. Today, I want you to remember that no matter what your physical goals are, you won't see that beautiful transformation if you don't learn to love the journey now. Self care isn't bullshit, a waste of time or hooha. 💖 IT IS THE FOUNDATION 💖 to every single goal, accomplishment, challenge, and relationship you have. You cannot hire someone to do it for you, no book will force you to work on it- it's all you. Every single day will be a beautiful challenge. What would you tell your 10 year old self? Comment it👇🏻 I want to hear it, but mostly I want you to start working on the hard stuff now, it doesn't get easier with any type of physique change💖 . . . . . . . . 📚Programs, monthly training/macros, 1:1 - Tiffanymoule.com . . #selfcarelove #selflovethread #fithealthymind #healthjourney #healthymindandbody #selfloveclub #bodypositive #bodygoals #loveyourbooty #loveyourbodynow #loveyourdamnself #selfcarethreads #selfcarefirst #selflovefirst #selflovematters #selflovewarrior #selfloveiskey #healthcoach #mindsetmatters #mindfulness #mindful #womenstrong #womenshealth

3818
20 hours ago

I don't have any rules, because I'd only be breaking them. - Iris Apfel . . 📷 @imgmodels, @iris.apfel

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20 hours ago

#santosha is all about contentment and ridding ourselves of desire. As I have learned and incorporated the #yamas and #niyamas, one thing that continues to emerge as a basic theme is living authentically and accepting who we are and where we are at right now. I have been thinking and writing about attachment lately, and am focusing on letting go of the what "might be", and accepting more of the "what is." It's all about taking just a few minutes to get #mindful, practice #meditation, #pranayama and tune in to the self. .. That said, there is work I have to do. I have goals and certain ambitions that, admittedly at times, I can get wrapped up in the chase and longing - I am not infallible. But, as I continue to apply the yamas and niyamas into my everyday routine and #yogapractice, I experience a certain beautiful peace and internal stillness in my life by not being driven by being so driven, and enjoying the journey toward my goals. .. #eightlimbsofyoga #yoga #yogaeveryday #yogainspiration #yogalover #mindfulness #inspirationoftheday #empowerment #motivation #wisdom #innergrowth #breathe #positivity #loveyourbodynow #liveyourlifenow #livefullyalive #selflove #embody #authenticbeauty  #mountainliving #mountainlife

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22 hours ago

Sister, can we chat for a sec? Are you doing the exact same workout daily & wondering why you’re not getting results? Girl, that was ME! I would get on the elliptical or treadmill daily and nothing would change. I didn’t want to spend money on anything new, so I kept doing it hoping something would change. And then some post like this popped up on my feed and I decided to start taking ownership for why I wasn’t getting results. I went all in on my nutrition, followed a fitness program, and asked someone to keep me accountable for 60 days. That initial investment was scary, but you know what was even scarier? Feeling stuck. Getting on the treadmill again and feeling like it was a hamster wheel. Wondering if I’d ever love myself. And so I made an investment (but ensured that it came with a 30 day guarantee 🤷🏻‍♀️) and my life has forever been changed. Looking for a change? I have your back! I start round ✌🏼 of my 20 minute program this upcoming Monday. Want to join or at least find out what it’s about? Comment below with “heck yes!” and let’s get you started!

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1 day ago

I partner with a good friend @jen_hearn_photography for my photo shoots. This image is one of my absolute favorite photos of myself and she captured it in our first of three shoots. Somehow, we haven’t managed to get back to this level of comfort and joy in my shoots since then. I’m finally putting my finger on why. —— This photo was taken while I was still married to my abuser. The shoot didn’t involve him at all and I got to bring clothes that celebrated me and my body. We took photos of me running, me with my race medals, me in my bikini. I was somewhere safe to be whatever I wanted (though I didn’t understand this at the time). —— The next shoot was with a romantic partner I’ve since broken up with. It was the first shoot since leaving my abuser, who was also a photographer, and I felt really uncomfortable about the camera. You can see it in my face. The confidence and joy wasn’t there. At all. And I felt really uncomfortable with my body after gaining some weight. Seeing myself bigger than before through the camera lens unsettled me. I was still viewing my worth and value based on my body’s size. I felt like I’d get the confidence back if I could lose those pounds I had gained since going on antidepressants and leaving an abusive marriage. —— The third shoot was my author headshot shoot! We had a lot of fun but the images still weren’t quite me. I still looked a bit uncomfortable when faced with a camera, even though I trust Jen completely to capture the real me. Maybe I wasn’t comfortable showing the real me while I was still discovering her. In any case, I picked a few favorites, including one more traditional headshot pose and a couple of profile shots that featured my tattoo on my left arm. I seriously thought I had to use the “normal” ones as pro headshots when I submitted features for articles and things. A friend told me I could use whatever image I damn well pleased, so I started using the tattoo one. It’s much more me. —— I’m realizing it’s okay to be me. ❤️

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1 day ago

Age is just a number! Thankfully I’ve come to realised that. It’s about how you feel and how much you embrace life. What’s helped me is I’ve come to realise that this time of my life is rapidly becoming the one I feel at my most happiest with, and that’s because things are changing. I look on life through a different lens. I have a sense of ‘been there, done that so I’m not going to get worked up by it’. I have the freedom to travel (well within reason of budget) and I take the time to think about my own self-care. But most of all, I’ve come to realise just how grateful I am for being fit and healthy so that I can do the things I love in my life, like yoga and walking. When I saw this quote it reminded me of my lovely auntie and godmother (who sadly lost her husband last week). A couple of years ago she asked me if anyone knew my age. I explained that friends know how old I am. That wasn’t her point. She told me that no one needed to know (there’s a family thing going on here in my mother’s generation). My uncle piped up laughing and said how recently someone had said to her ‘do you mind if I ask how old you are’ to which auntie said ‘I don’t mind you asking at all, but I’m not going to bloomin’ well tell you’!!! Classic 🥰. #womenover60 #lifebeginsat60 #ageingredefined #60andfabulous #60plusandfabulous #over60 #over60andfabulous #oversixty #sixtyplus #fabover60 #healthyageing #womenintheirprime #womenintheirsixties #womenintheir60s #midlifewomen #fitandfabulousover60 #ageisjustanumber #over60model #fierce60 #60isthenew40 #loveyourbodynow #womensupportingwomen #midlifewomen #quoteoftheday #styleatanyage #ageingnaturally #beautyover60 #ageingwell #fitover60 #styleover60

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1 day ago

All women are goddesses, and it's just a matter of letting that goddess-power shine - and if you don't try to be the biggest and baddest damn goddess you can be, you are selling yourself short.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kimora Lee Simmons⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The beautiful @alternatively.healthy⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #youareworthmore #selfconfidenceiskey #findyourtribe #findyourtribelovethemhard #beyourownkindofbeautiful #girlganggoals #surroundyourselfwithpositivepeople #positivewords #positiveminds #bodypositivity #bodypositivemovement #bethechangeyouwishtosee #moreselflove #selfdoubt #youareenough #anxietysupport #loveyourbodynow #comparisonisthethiefofjoy #youdoyou

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1 day ago

Magnesium oil is so extremely easy to make, inexpensive, and magnesium is responsible for over 300 actions in our body. Most people are deficient in Magnesium. Applying mag oil on the skin after a shower is an excellent way to take it into the system. We require magnesium for our muscles to relax. Most of my clients are locked in contraction... could it be a magnesium deficiency? I suspect as I know I feel much less tension in my muscles w regular application of mag oil. Equal parts distilled water to Ancient Minerals Magnesium Flakes. Boil water then add till dissolved. Put in spray bottle and apply after bath or shower. It’s so easy! Take your health into your hands. Take actions daily, and you will feel and look better. You either pay for your health now or later, and self care is much cheaper and more enjoyable than illness. 🙏❤️🌿🥰 As usual, read up on this before you try it. I am not a doctor. Make sure to educate yourself. Never take anyone’s word. Always do your research. #magnesiumforthewin #pdxhealth #diyrecipes #diyhealth #pdxnaturalhealth #travelportland #portlandhealth #portlandhealthyliving #pdxmassage #pdxhealingcommunity #selfcarefirst #loveyourbodynow

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1 day ago

Yep, my belly jiggles and I’m still smiling! ✨✨✨ That belly has stretched to carry a 9lb 12oz healthy, baby girl to term. ✨✨⚡️ That belly has undergone several surgeries to remove endometriosis and one to remove my appendix. ✨✨✨ My belly has stretch marks and extra skin that I will forever have after giving birth to my beautiful baby girl over 19 years ago. ✨✨✨ I love my body and that jiggly belly. It has given me and continues to give me the best blessings in life. ✨✨✨ Cherish what you have ladies. Life’s far too short to be spent hating the only body you have. at Portland, Oregon

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1 day ago

Light Therapy is another component for #healthy skin and complexion. We use infrared, red and blue light to target specific conditions; acne, scarring, fine lines, wrinkles, and sluggish skin to name a few. Book a free consultation to see how we can help you attain your skin and #wellness goals. •Improved skin tone and complexion - •Stimulated production of collagen and elastin ••Enhanced muscle recovery and athletic performance - •Reduced joint pain, inflammation, and arthritis - •Improved appearance of wrinkles, fine lines, and stretch marks - •Reduced acne, rosacea, and eczema - •Increased circulation - •Faster healing of wounds and injuries at Beverly Hills, California

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