Livelifefully Photos & Videos

18 minutes ago

I had lost myself. I was miserable. When I learned about this opportunity at MOPS I had just completely broken down in tears. I was so miserable, so lost. That was 6 years ago. God used this business to help me find myself. To help me realize who he created me to be. And now I get to give that gift to others. Thank you, @rbonfran, for allowing me to be a part of your event giving back to middle school girls. What a perfect time to feed into them. Middle school is rough! What are your strongest memories from middle school? Mine: getting teased relentlessly by a boy about my armpits because I hadn’t started shaving yet...in front of my entire class. at Girls For A Change

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1 hour ago

God, Goals and always Growing ❤️🦋✨🌻

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2 hours ago

Locking arms with Him as I sit here and talk about one of the trenches. I feel you & I see you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My relationship with the Lord isn’t one of clear cut answers and fresh, happy, and hyped stories. YES He’s working in my life. YES he’s present in my heart and in my soul. I can feel him in my bones. YES I get excited when the Lord reveals something to me or I can vividly see him working. But I’m finding that it’s very difficult to share about my relationship with him because honestly there’s a lot of pain. There’s a lot of wrestling and inner dialogue and confusion and hurt and heartache. Lots of trudging and growing and working with dark and terrifying places of loneliness and brokenness and lament within me. Filled with dread and doubt, wondering if my stories will be happy enough or inspiring enough to spark anyone’s interest or joy. Am I good enough or exciting enough or “woo-ing” enough for the gospel to be expressed in a fresh and purposeful manner? Is the Lord still going to use me, even though a lot of my relationship with him is something that’s very deep and dark and twisting and chaotic yet beautiful and hopeful and intentional? I’m not ashamed of my relationship with him, nor am I one to shove Him down others’ throats. I don’t typically raise my hands in church as high as I can or clap probably ever, but rather I find myself bowing my head and closing my eyes in silence. Is my relationship as valuable or as intentional or as purposeful as theirs? I’m not downplaying anything of the ways that others share about their relationship with Him, as I know that my relationship is different from anyone else’s. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I just want to understand within myself that it’s okay to have this weird, deep, and muck-ish relationship with the Lord that is something crazy and chaotic and YES SO HOPEFUL and truly JOYFUL in my bones, but definitely not one of vivid outward sunshine and rainbows. He still whispers in me saying “I see you,” even in conversations such as these, because He meets us wherever we are and in whatever inner dialogue we find ourselves. So grateful that this is a relationship and not just me talking to a brick wall of nothingness. at Warsaw, Indiana

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2 hours ago

Happy Family Day my friends. Family can be a beautiful thing, it can also be complicated and messy. Today we celebrate the fond memories and the new ones we are making. We celebrate the family that was given to us and the family we have chosen. . I try and find beauty everywhere, but today I truly find beauty in my five children, my family and I am grateful. This is why it is so important to find time to enjoy each other, why not a enjoy a garden and a home cooked meal? . Sending you positive vibes on this Monday, and remember, if family is not cooperating, look away, take a deep breath and imagine having tea in this garden 😉 . #familyday #grateful #frenchlife #artdevivre #lafamille #lovelife #worthliving #positivevibes #happyplace #happyliving #beautymatters #inspiration #familylife #takefive #livelifefully #choosewisely #outdoordecor #staybeautiful #jardin #frenchgarden #smile #beyourself #chandeliers

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4 hours ago

There’s more to me than the world gets to see…more of me I haven’t been expressing, haven’t been living. There are things I love and want more of that I’ve allowed to remain dormant. I’ve let go of so much of who I’ve known myself to be. But now there’s a rumbling inside me - a quiet discontent that speaks of wanting more and its voice is getting louder. Do you feel like that too? ☀️ There comes a time when you have to choose - you have to decide that enough’s enough - no more excuses, no more avoidance, just choosing that you want your life to be different. Choosing that you want more for you. Are you ready to make that choice? ☀️ Because with that choice, with honouring yourself more, comes inevitable change. And change impacts others around you…and that can be scary. But here’s the thing, when we choose to show up as our authentic selves and share more of our unique gifts and passions, when we choose to become more whole, the light we shine becomes brighter and that light not only energises and lifts us up, but radiates and lifts those around us as well. That heart connected energy has a life of its own and brings so much more to our world. ☀️ So I say YES to reclaiming the parts of myself that I know and love. I say YES to reclaiming my power and to the things (however big or small) that when I do them, express them, live them, they make me feel more alive, happier and simply, more me. I say YES, to shining more brightly. ☀️ The time of ‘enough’ is now! Who’s with me!?! . #selflovejourney #womensupportingwomen #deliberatecreation

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4 hours ago

Here are some outtakes from our valentines team WOD, when we were fresh and the reps still looked good and our hands were still intact. I still have bruises from this one. How about you @marianneahlborg? Ps. I have to say that box jump overs have become my favorites. At least at the moment. I can do them all day every day. 📦 ________________________________________________ #livelifefully #crossfit #moveyourbody #movementismedicine #snatches #powersnatch #boxjumpover #devilspress #burpees #functionalfitness #functionaltraining #arenaalvhogsborg #arenaalvhogsborgcrossfit #workout #wod #teamwod #lifteachotherhigher

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5 hours ago

Everyone's story is different.. Everyone's chapters, order & timelines are different.. There is no right way to live.. . The goal here is to be happy, live, laugh, love & be loved, learn, experience, cherish, grow and flourish.. The goal isn't a mortgage & owning a house, a car, material items.. They are all noise & things humans have grown to see as necessary to live & survive.. . Do not underestimate human connection, nature, simple ways of living & living slowly... All the other things will always work out.. . #live #laugh #love #happiness #happy #learn #explore #livelifehappy #livelifefully #mindfulness #mindfulmamas #beyourownboss #cherish #familygoals #family #liveslowly #newchallenge #simple #simpleisbest

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7 hours ago

Making these quotes and finding an image to match is not a lot of work. But it can be because I love for the image to match my words. I already have an image in mind. I am definitely a dreamer. I love the sky during the early morning, mid day, afternoon, sunset, and the night. All of it is beautiful. Falling in love is not bad but falling for someone who can't commit is not fun. Love yourself and fall hard for yourself before you find someone you can't imagine living without. Discovering Ka, day 36 is up. Link in bio. It's short and simple. #selfcaretips #selfcaredaily #selfcareday #selfcarefirst #selflove♥️ #findingyourself #selfloveisthebestlove #dontcompare #confidenceiskey #lovewhoyouare #acceptyourself #chooseyou #happinessfirst #livethemoments #happinessinside #embracelife #livelifefully #makeeverydaycount #personalbranding #MynameisKanotKai #HeyKa #DiscoveringKa #selfempowerment at Michigan

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7 hours ago

Are you up for a completely FREE upshift in clarity for your life? Who isn’t?! 😋 In a week or two, I’m going to be sharing out an transformational experience for YOU to create clarity for whatever is coming up for you in your life🙌 AWESOME isn’t it? If this feels like something you’d like to experience then drop your email in the comments below or DM it to me so I can get you on the list. ✍️ Be sure to share this message with anyone else you know would like to receive this free upshift for their life ✨✨✨ #upshiftyourlife #takeonestepinanewdirectionandwatchitallchange #sharegoodnessout #freeshare at Dubai, United Arab Emirates

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10 hours ago

This was supper: organic greens, drizzled with sesame oil, MCT oil, raisins, pumpkin seeds and homemade hot sauce - #allorganic . Delicious salad is easy. Simple. Fast to prepare. . All the ingredients are in the fridge, or on my shelves in jars. . Last night I sat on the love seat with my girls while we snacked on leaves of romaine lettuce! . Plain lettuce. . No dips. . No sauce. . No salad dressing. . It made me smile. . We peeled back the leaves one by one sharing them around. . It was delicious. . Try it with an organic head of lettuce - especially when it’s fresh in season - it’s even better! . Real food wins. . Every time. . Nothing fancy. . Just real. . Organic. . From the soil. . Full of flavour 🙌🏼 . Do you notice a difference in the taste of food when it’s fresh from local, organic, biodynamic, regenerative practices? . #brainfood #simplefood #organicliving #organicveggies

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10 hours ago

Prayer is simple, profound & complex all at once. Jesus was well aware of the beauty & difficulty of prayer. He told a masterful story of a strong, brave woman who wouldn’t give up to inspire all of us who vacillate between desiring prayer & dreading prayer. Link in bio for my new blog post.

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12 hours ago

Congrats to our TRACK STAR Raynetta! #itrackbites

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12 hours ago

Sunday funday! Love how we spend our Sundays. The kids are in cross county ski school, husband is coaching, and I am out communing in nature with skis on my feet and a smile on my face. ⠀ ⠀ After lunch we take a family lap and while Alistair burns up the trail we hit the toboggan hill. The whole family heads home tired and happy. ⠀ ⠀ What’s your best day of the week? What do you get up to to put a smile on your face? at Whistler Olympic Park

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13 hours ago

I hope the day will be a lighter highway; For friends are found on every road; can you ever think of any better way; for the lost and weary travelers to go? Making friends for the world to see; let the people know you got what you need. With a friend at hand you will see the light; if your friends are there then everything's alright...... . . A friend loves at all times. Proverbs 17:17 . . R E T R E A T . . . #friendshipgoals #livesimply #documentyourdays #livelifefully #communityovercompetition #womensupportwomen #simplelife #retreat #rest #makingfriends #faithinspired #joyinthejourney #shereadstruth

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13 hours ago

Do any of these “foods” show up on your plate? Reminder that the path to health is not paved with stress, guilt, worry, or obsession🚫. Remember this the next time you’re feeling guilty about enjoying a slice of cake🍰. Use it to challenge your food policing thoughts and see what it feels like to actually enjoy what you are eating and then move on as usual without further thought other than “man, that was delicious! I’m happy I enjoyed that”😋💯 . . ➡️If you struggle with food guilt - go to the link in my bio to get my free Guilt Free Eating Workbook. . . How do you enjoy your food? at Brooklyn, New York

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14 hours ago

So here’s the deal...I’ve got big ideas for some 1:1 and group coaching programs, and I need some “testers”. Here’s what I’m looking for: 👇 10 amazing women who want to see their dreams become their reality 👆 You’ll help me hone my next coaching program, and in exchange for helping me develop this specific methodology, you'll get discounted 1:1 coaching (2x per month) focused specifically on vision creation, purposeful goal setting, alignment with your inner desires, taking action from a space of flow and more. • You'll also get access to me via email and other messaging platforms between sessions for support and accountability. • Sound like something that might work for you? Message me for more info and to see if this is a good fit! . . . . #coaching #lifecoach #personaldevelopment #growth #livewell #livelifefully #writingherlife #dreambig #bebrave #vision #goals #goalsetting #overcomingfear #mindsetshift #intuition #reachyourgoals #followyourdreams #makeithappen

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14 hours ago

Happy Sunday from Berlin! 🤗 here I am trying to be all #instacool ....and failing because I ended up getting the giggles due to feeling so ridiculous and unnatural, and here is the result 😂 Sometimes I have to laugh at what social media has done to our lives... the poses and lengths we’ll go to to “get that shot”. All too often I took this thing way too seriously.... now I’ve got no issues with posting the goofy photos, because I’ve actually stopped taking myself so seriously. And I no longer use social media for validation. Social media can be an amazing and useful tool, used in the right way, but let’s not use it to measure ourselves against others or as a tool to make us feel enough. You being you, your natural self is what makes you who you are.... own that. All the love from Berlin! ❤️ E x #selflove #nailingselfiessince2015 #progressnotperfection #inspiration #motivational #livelifefully #accessyourpotential #healthandwellnesscoach #healthcoach #nutritioncoach #trustthejourney #mindsetcoaching #happyandhealthy #healthymind #healthylifestyle #healthyliving #livehealthier #healthandwellness #mentalwellbeing #mentalhealthawareness #brainhealth #mindfitness #berlin #berlinlife at East Side Gallery

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15 hours ago

Now this is what I call perfect timing... just call her the butterfly whisperer! 🦋😍 at Cleveland Botanical Garden

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15 hours ago

Found a lovely little completely gluten free patisserie in Falls Church, VA! 🍪🧁🍰🥧 I had a chocolate petit four and split a chocolate crackle cookie with my sister at The Happy Tart. Guys, it was TO. DIE. FOR.🤤 Both were SO chocolatey and melt-in-your-mouth good! It was also easy to track in the @ww app. A petit four is in the app as 5sp and a cookie is in for 3sp. Based on the size of the cookie, I estimated that half was the size of a regular cookie worth 3sp. I also wanna say a huge shoutout to my sister for keeping me on track! She’s a @ww member, too. It’s so much easier to track when someone else is doing it with you! • • • • #weareww #wellnessthatworks #wwfreestyle #ww #beyondthescale #wellnesscoach #wwchicago #wwteachers #livelifefully #becauseitworks #wwfreestyle #wwsisterhood #glutenfree #celiacdisease at The Happy Tart Falls Church

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16 hours ago

🇺🇸 I remember that evening very clearly. It felt really cold, it must have been in the 30s. That was the opening for the last window… that’s what I thought at that time... After that we kind of were forced to hibernate for the winter. I knew it could get cold here, but it has been a long, cold, brutal and very snowy winter so far. I have never seen so much snow!!! Snow from big parking lots is being picked up with Semi- trucks and hauled away... As for the bus, we are anxiously waiting for spring, it is impossible to get work done with these kind of temperatures. 😫 Now when I say the last window… it won’t be the last, we will have to put one or even two more in. We have the feeling that it won’t be light enough inside. Sooooo I will have to cut another opening in the sheet metal, weld a frame and buy a window. In an earlier post I asked you all about another window and the vast majority voted for another window NOW!! I am happy with that!!! Even though it means more work now!! 😀 Totally off topic: where did you all get seat belts and how did you connect them to the bus frame? 🤷🏼‍♂️ 🇩🇪 Deutsch in den Kommentaren! ⬇️ . . . . . #vanlifeeurope #vanlifediaries #vanlifegermany #wohnwagenrenovierung #skoolieconversion #skoolie #tinyhouse #tinyhomes #homeiswhereyouparkit #rollinghome #outboundliving #advantures #livelifefully #vanlifemovement #vanlifecommunity #tinyliving #makehomematter #wanderlust_tribe #buslife #nomadiclife #vanlifedreams #vandwelling #theoutbound #campeveryday #umbau #ourcamplife #greettheoutdoors #thewildernessinyou #adventuremobile at Minnesota

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16 hours ago

Our paths are created specifically for each person. Some are sweet and fill with lots of love. Some are salty and fill with tears. But we can choose where we go and who we love. Don't get discourage and move forward. I was lost in Chicago this weekend but managed it well. The construction is neverending and potholes were no joke. Still the potholes didn't beat Michigan. I still can't believe we don't have a better solution than salt for our roads. Discovering Ka, day 35 is up. Link in bio. #selfcaretips #selfcaredaily #selfcareday #selfcarefirst #selflove♥️ #findingyourself #selfloveisthebestlove #dontcompare #confidenceiskey #lovewhoyouare #acceptyourself #chooseyou #happinessfirst #livethemoments #happinessinside #embracelife #livelifefully #makeeverydaycount #personalbranding #MynameisKanotKai #HeyKa #DiscoveringKa #selfempowerment at Michigan

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17 hours ago

Going on a weekend getaway may not always be in the budget + the planning can sometimes be quite involved. So instead I like to plan (or not plan #spontaneous lol) day trips. It’s been cold + rainy ☔️ in Cali lately + I desperately needed some Vitamin D ☀️. Insert PALM SPRINGS! 🌴⠀ ⠀⠀⠀ Before I left, I planned 5-6 things I wanted to do + then narrowed that down to 3. You don’t want to try + cram in too many things in one day because that can be stressful. Remember, you want to enjoy you’re day; not feel like you’re constantly pressed for time. ⠀ I went to the Moorten Botanical Garden, looked at some cool architecture (love mid-century modern homes) + had a delicious dinner at Birba. This day trip was much needed! ⠀ ⠀ ⠀⠀⠀ Do you have any favorite day trips? Comment below. ⬇️⬇️⬇️ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ #daytripper #daytrips #daytrip #moreadventures #localexploration #takemoreadventures #palmspringslife #travelmore #palmspringsca #findyouradventure #experiences #livelifehappy #livelifefully #exploremoreoutdoors #collectmoments #collectmemories #alwaysexploring #adventuremore #bespontaneous #beadventurous #experiencelife #livemore #newexperiences #newexperience #funn at Moorten Botanical Garden Showplace

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17 hours ago

Do I have your attention yet? 😜 If you think I'm extra you should see how Academy Sports + Outdoors is showing off! #AD As most of you know we are back in our old stomping grounds, Cookeville, TN. Our once small town has grown and expanded so much and since we've been gone several new stores have sprung up, including @Academy ... so we had to check it out. The picture ... let me explain. Living that camper life looks different for everyone but since we are following Casey's jobs we can't follow the endless summer. We are in all climates and we never know where's next. From chilly nights that are perfect for fires to a scorching sun that beckons you into the water, our camper is packed for all extremes and everything in between. So, from fire starter to swimsuits, Academy Sports + Outdoors has you covered. I was stoked to try this suit on and immediately fell in love! Any other mamas struggle to find swimwear? It's been a 16 year pursuit and athletic + black makes me feel the most confident ... even in 35° weather. 😂 (confession, this photo was posed) I also scored some super comfy outdoor clothes, I call them my explorer clothes and they were all 50% off their already clearance prices, I'm talking $10 for a sturdy pair of pants!!! I know, right! It doesn't end there. I wasn't even expecting an entire selection of outdoor speakers, headphones and rugged phone cases. (Check out my stories). We are especially excited about the all weather speaker. Completely waterproof, it suctions to smooth surfaces, has an internal memory for song downloads so you can leave your phone behind AND it floats! We snagged 2, one for us and one for Abigail! What does this mean for you? You can score the same great deals we did because all Academy Sports + Outdoors stores are having this INSANE big deal clearance event for 10 days (2/8 - 2/18) and all clearance items are an additional 50% off! Whether you are looking for athletic wear, swimwear, explorer clothes, outdoor speakers, headphones, soccer balls, footballs, carabiners ... the list is nearly endless. You're welcome! #AcademyBigDeals at Cookeville, Tennessee

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17 hours ago

#ChickenTortillaSoup! I’m officially kale “saladed OUT” (yes I know saladed isn’t a word 😂)with my lunches! Today I made two soups for lunches for the week. This one has been talked a lot about on @ww so I figured I’d try it. I LOVE IT! 💥 #lunch #soups #weightwatchers #smartpoints #2sp #eeeeeats #eatingfortheinsta #foodgasm #healthyeats #eathealthy #weightloss #foodpics #singingbusybee #instafood #instagrammer #cookingathome #nomnomnom #singerslife #musicianslife #thedailybite #webstagram #WarmYourSoul #Yum #livelifefully #beyondthescale #wwfreestyle

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