Liftheavy Photos & Videos

40 seconds ago

I just want to keep this bag on my arm for life 💔 @maisonmargiela

01
1 minute ago

LB is back in town for last heavy week before comp. can’t wait to see what she lifts next weekend!! #Repost @l_bee_l with @get_repost ・・・ After my deadz feeling crap this training cycle (and being the reason I’m back in Brisbane a week early pretty much) this 160kg felt AWESOME and then I pulled it AGAIN 🤩 Plus I got to hang with some cool peeps too 🥰🥰 - @jonny_bbad @epic_coaching @powerliftingmumma13 @lilyrileypt @kaseyholton_ . . . #deadz #deads #deadlift #liftheavy #lift #girlswholift #powerlifter #powerlifting #strongwomen #womenoffortitude #onlineclient #teambad #madebyjonnybbad #unbreakabletraining #love #happyplace #trainhard #likeagrrrl #doyouevenlift #liftlikeagrrrl #grrrlarmy #canlift #bopo #heavythings #heavy #mytherapy #iweigh #meditation #selflove

20
2 minutes ago

"And here you may observe the world's smallest gun. It may be smol but still packs a ~punch~" . . Finished Megalo Box this weekend and noticed that color coordinated characters seem to be the strongest bc they have their shit together. Whether or not this applies to non-anime life, WE HAVE YET TO FIND OUT. Had a good bench sesh tho 🤷🏻‍♀️

81
2 minutes ago

Shouldersssss 💪🏼 Boulder shoulders are definitely becoming my second favorite muscle group to train after leg day 😛 ✨ 💕 Shoulder press - 3 x 12-15 ✨ 💕 Arnold press - 3 x 12-15 ✨ 💕 Lat Raise x External rotations - 3 x 10-12 ✨ 💕 Cable front raise - 3 x 10 ✨ 💕 Upright cable row - 3 x 10 ✨

21
3 minutes ago

My shoulders are the only thing I’m confident about. Worked out back and biceps tonight, always show casing the boulders tho 🤷🏽‍♂️ #thick #progress #liftheavy #bigboyszn

40
7 minutes ago

How about a squat update for #transformationtuesday . . First video today was 4 reps at 115lbs. Rest of my lifts are in my stories. Second video is when I was doing #5x5stronglifts I think it was over 120lbs. Light to most, but heavy to me. Working on building strength along the way. . . Depth awareness. I was so concerned with hitting heavier weights I neglected getting down lower. More improvements to be made but hell of a lot better 🏋️‍♀️Form first 💪 #squatrack #shesquats #babysteps #transformation #tuesday #tuesdaymotivation #squatprogress #instastories #instastory #videoclip #workoutclip #liftheavy #formfirst #progress #dothehardthings #glutes #fitfam #shelifts #bodybuilding #physiquegirl #weighttraining #squat

70
8 minutes ago

I love me some squats😍 165lb box squat against small chocked bands (favorite) had me feeling pretty good! I love the fight once I’m hitting a max. No promises on working on better facial expressions🤷🏻‍♀️ Box squats @ 135lb for 5 reps. I was exhausted, but got that shit done! My Coach @ted_rasmussen squat was 325lb with the small bands.....anddd he beat me on time with weighted carries, kettle bell rows, and kettle bell swings. You sucker! Gotta love friendly competitions🤣 . . . #usapowerlifting #powerlifter #squats #strongnotskinny #usapl #competition #strengthtraining #strengthandconditioning #nutrition #squat #gym #fitnessmotivation #trainhard #fitness #liftheavy #legday #fitspo #quads #newjersey #athlete #coach #nopainnogain #lifestyle #muscle at TNT Strength and Conditioning

90
8 minutes ago

My goal in life is never to remain the same. Hungry as ever, I will never stop pushing myself to see what more I can accomplish. God didnt put me on this earth to be average, he didnt put ANY OF US on this earth to be average. 🖐🚫 You have a special power, it's just a matter of finding that lock inside to release it. #timetowork #tnqp at Chicago, Illinois

101
9 minutes ago

Finishing up #legday with some light weight #deepsquats If you are lacking motivation to workout inbox me for some Muscle Factory gear, I mean it's hard not to go hard when it says in Big BOLD Letters, EVERY REP COUNTS (ERC)🤷🏾‍♂️🤷🏾‍♂️🤣 If it works for me it will work for you 🏋🏾‍♂️🏋🏾‍♀️ Sumer 2019 the Ch 2 of The Awakening of Armageddon, Chest Kingdom, Booming Back City, and the Leg Capital! #MuscleFactory #Muscle_Factory_Inc #StayLiftingMyFriends #fitness #weights #puttinginwork #weighttraining #weights #swole #beachseason #beachbody #hardwork #overtime #bigbody #hardbody #abs #tattoo #tatts #gains #gym #gymrat #gymlife #militarymuscle #liftheavy #liftheavyshit #gohard

80
12 minutes ago

I’m going to say it, someday doesn’t exist. It never has and it never will. If your waiting for someday to begin, you’re never going to start. Someday, when I have money... Someday, when I have more time... Someday, when I have the skill... Someday, is not going to happen because there is only today. But the good thing is, you already have everything you need to make someday, today. If money is what is holding you back, skip your daily coffee run to Starbucks. If it’s time, watch one less episode of your favorite TV show. If it’s skill, pick up a book or seek someone’s help. You have it all, the only thing holding you back is yourself. Once I realized this, I was able to step out of comfort zone and I am achieving all of my goals! I am now at the gym 6 days out of the week, and I’m running my own business. I am making today happen! . . . . #makeithappen #justdoit #fitnessmotivation #lifemotivation #motivation #motivated #inspiredaily #inspired #inspiration #fitnessmotivation #lifemotivation #fashion #winteroutfit #winterfashion #fitness #model #clothes #stayfit #staymotivated #noexcuses #liftheavy #seeresults #jacquiebrownfitness

340
16 minutes ago

This is me 😂

194
21 minutes ago

Gains, Gæns, geinz, & gainnzzz 😈 @wrkethicsupps 🖤 Code: jazzthetics ~ Ps. The Arnold is in two weeks and I’m R E A D Y!!!

12119
23 minutes ago

Here’s a few of my favorite quad targeted lifts. Enjoy 😘💗 - Officially decided I do not like the swipe feature because it makes the quality of the video even worse than IG already makes it. at Cheney, Washington

634
26 minutes ago

#TransformationTuesday When Big Z came in over a year ago, we started with the basics and at the time that was challenging. He has always been a monster, but with that came the process of growing into his body. With a huge focus on core and footwork in the beginning stages that built a foundation that we could build on. - He struggled with body weight squats, faced frustration and yet NEVER quit. Beautiful job on his Father @neil.brouwer part brining him in early in his athletic stage each and everyday to workout together. Now this FRESHMAN squats well over 300lbs A** to the Grass and leads his class in all that we do. He shows great leadership by never cutting corners, always coming ready to work and his teammates now follow his lead naturally. Great job my friend, I’m very excited to be with you in every step. LETZ GET IT!!! #HDPS #TheProofIsInThePudding #NoShortCutsToSuccess - - - #Godisgood #blessed #success #motivation #longhairdontcare #abs #model #inspiration #healthy #bodybuilding #fitness #fit #fitfam #gym #gains #fashion #follow #squats #follow4follow #igers #fitlife #love #family #LiftHeavy #training #workout at Ripon, California

291
27 minutes ago

When your @official_otomix match the plates 💚💛💙 . You know I’m almost fully loaded now I’m breaking these out. Regular shoes just don’t cut it as my toes need something sturdy to push against. These Brazilians have never let me down and yes they are LOUD, and don’t even try to blend into the gym wearing these as you stand out a mile against the seas of grey and black 🤣 but it’s worth the eyeballs😍oh how I do love my leg day shoes 👟❤️❤️❤️ . . . 🏛🐅🎴@missaysed🎴🐅🏛 ~~~~~~~~~~~~~~~~~~~~~~~~~~~ #fitnessmotivation #thetransformationexpert #Fatlossgoals #trainingwear #bikiniprep #chickswholift #bodybuilding #eatclean #weightloss #transformation #fitnessmotivation #fitgirl #aesthetics #sourceliferadio #otomix #fitspo #liftheavy #hardcoreladies #treinoanimal #transformationexpert #fatlossinspo #gluteos #transformationtuesday #fitness #goldsgym #musclebeach #girlswithmuscle #legpress #legday🍑 at London, United Kingdom

314
28 minutes ago

My legs are so sore from yesterday but I went and worked chest+back today. 🤙🏻 Definitely done feel as strong as I was a month ago, but know that once I get going I’ll be able to get my strength back up. My goal is still to bench press my body weight. I’ve got about 15 pounds to add to my current best but I know if I put in the work I’ll get results👌🏻 at Henderson, Nevada

94
28 minutes ago

After my deadz feeling crap this training cycle (and being the reason I’m back in Brisbane a week early pretty much) this 160kg felt AWESOME and then I pulled it AGAIN 🤩 Plus I got to hang with some cool peeps too 🥰🥰 - @jonny_bbad @epic_coaching @powerliftingmumma13 @lilyrileypt @kaseyholton_ . . . #deadz #deads #deadlift #liftheavy #lift #girlswholift #powerlifter #powerlifting #strongwomen #womenoffortitude #onlineclient #teambad #madebyjonnybbad #unbreakabletraining #love #happyplace #trainhard #likeagrrrl #doyouevenlift #liftlikeagrrrl #grrrlarmy #canlift #bopo #heavythings #heavy #mytherapy #iweigh #meditation #selflove at Valhalla Strength - Brisbane

169
32 minutes ago

In case you can’t tell by the stupid grin on my face at the end...I am SOOOOO excited to finally be over the hump, and able to squat 200 # with a little more in the tank! Honestly, I held in a tear at the end of this rep 😆 Thanks for all the guidance and coaching @brandonsundwallfitness A little under 2 months out from competition and the strength is still loading 💪🏾 . . . #boxsquat #squats #lowbarsquats #prcity #gainz #strengthgains #ebonyfitness #powerlifting #powerlifter #womenwholift #gwpl #strength #fitspo #liftheavy #dropitlow #uspapowerlifting #competitionprep #meetprep #gettingstronger #peachgang #squatforyourlife #fitchick #bendthatbar #barbella #beautyandbeast #longlimbedlifter #longfemurlife at StrengthRx CrossFit

226
33 minutes ago

There have been a lot of things people have said I couldn't do, shouldn't do, won't do. Being successful competing in figure is one of them. ⁣ ⁣ But while they're busy talking, I'm busy working. It just adds fuel to my fire. ⁣ ⁣ #cantstopwontstop #building #muscles #fitness #goals #grinding #success #strong #girlswholift #follow #gymmotivation #strongnotskinny #strengthtraining #fitspo #fitnessaddict #gains #train #fitmom #liftweights #trainharder #liftheavy #lovetolift #npcfigure #weighttraining #workout #bodybuilder #bodybuilding #wedothework #duespaid #nuunlife

172
33 minutes ago

Lots of questions about what I did today to find out my body fat % and measurements. This is what one of the scanners look like... I did two but forgot to take a picture of the other. I hope this helps! at DexaFit Madison/ Ridgeland

103
39 minutes ago

FULL BODY CIRCUIT 💥 save & swipe to try these 4 exercises! EXERCISE 1: Front Raise into Rear Delt Fly EXERCISE 2: Lunge into Bicep Curl & Press EXERCISE 3: Single Arm Narrow Press EXERCISE 4: Squat & Press I performed each exercise 10-12 times and did 3 sets of each. Depending on the amount of weight I am lifting I will either decrease the number of reps and lift heavier or vice versa. Listen to your body and see what feels and works best for you! Leggings & Sports Bra: Lululemon . . . #fullbodycircuit #reardeltflys #trainforlife #fitgirls #myfitjourney #hhfit #fitnessfreak #sweatsesh #liftheavy #dumbbellworkout #femalemusclegrowth #girlswholift #fromtheinsideout #healthyyou #2019goals #fitnessmotivationdaily at Vancouver, British Columbia

95
4 hours ago

✨Let’s talk Kyani!✨ - - I came upon this company from from a friend. I have teamed up with their partnered company for an apparel line dropping soon but wanted to give this a try! Now don’t get me wrong there can definitely be this placebo affect start when you take a new “heathy” supplement because you think it will do wonders. Now this isnt a supplement that’s all about losing weight and a 30 day challenge but more in getting the right vitamins in with high quality ingredients and in time having a healthier body. SO YES, you still need to exercise and eat well but this helps take your body to the next step! - - 1.Kyani sunrise: packed with antioxidants, a blend of 10 essential vitamins, and 74 minerals! It’s literally giving you a blend of 22 superfoods in one tiny pouch! You can add it to water or just take it from the pouch! Tastes like a tangy grape juice! - - 2. Kyani Nitro Extreme: Nitric Oxide is found in the cells of the body. There are many rolls of it but one of the huge things is that it’s produced in response to injury which helps jumpstart the healing process! It is also what can aid in the control of blood vessel diameter and delivery of nutrients through the blood stream! The nitro extreme is made up of nitrates from the Noni plant which are then converted into nitric oxide in the stomach! The point of this supplement is to get better circulation to then get better deliverance of nutrients in the body! It’s been noticed to support healthy cognition, digestion, and brain function and includes other nutrients like vitamin B1, magnesium, zinc, and so on! - - 3. Kyani Sunset: This is a good way to get in some omega-3- fatty acid! Having this aides in heart health and better immune system response! This omega 3 is made up of wild Alaskan salmon, vitamin E, and vitamin A and D! - - Now this isn’t the usual post of hey join my challenge or what ever but these products are pretty amazing! You NEED these vitamins to be healthier and having a grape juice tasting pouch of 22 superfoods and all sorts of vitamins is just something too could to pass up because MOST people do not get enough veggies and fruits throughout their day! at Durango, Colorado

374