Lfarm Photos & Videos

3 months ago

Bench press has gone up fast last few weeks since I took a break off it for awhile and focused on incline before this I struggled to hit 90 for 4 now I’m doing 90 for 8 easy reps🔑😈 #benchpressing #aestheticphysique #shreddedunion #workout👍 #naturalaesthetics #aestheticarmy #lfarm #donsquad #irishfitfam #corkfitfam #teenathlete #physiquefreak #physiquecompetitor #teenbodybuilding #teenbodybuilder #teenfitness #irishfitness #ukfitness #fitnessuk at The Lions’ Den Mallow

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8 months ago

My girlfriend had me do this killer 🍑 workout!!! • Superset 1: - Banded air squats (4x15) - Barbell reverse lunge (4x8 per leg) • Superset 2: - Banded air squats (4x8) - Barbell squats (4x10) • Superset 3: - Banded leg press (4x10) - Single leg press (4x8) • Superset 4: - Crab walks (3x20) - Banded air squats (3x10) • Superset 5: - Extensions (3x12) - Curls (3x12) at Raw Gyms

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2 years ago

気分転換に、アルパカの写真です。白樺高原、女神湖の北にある長門牧場です。寒い日でしたが、暖かそうでした♡ I post the picture of alpaca for a change. There was Nagato-farm that is located at the north of Megami-ko ,Shirakaba highlands, Nagano. Though it was a cold day, they look warm!

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