Legworkout Photos & Videos

4 minutes ago

When you've done a leg workout with @janinedattani before ,then go and do a extra shift for @jc_pt__ and your just dying on the floor slowly , thank you to @brandon_tomas19 for videoing me 👍👌🏻 #legworkout #toomuchlegs #legs #bodybuildingmotivation #bodybuilder #fitness #puregymharlow #puregym #personaltrainer #helpme #callhelp #needapillow #lifestyle #cantwalkanymore #divisionsupplyco #weLIFT #GAINSCo #booty🍑 #dyingslowly #quads #trainhardorgohome #eatcleantraindirty at PureGym Harlow

100
6 minutes ago

Rise & shine lovelies! Who else is ready to have a great day!?🌟🙌🏼I’m just about to do my cardio and workout for the day (before it gets to crazy hot outside), check it out on my insta story💪🏼consisting of➡️30 min intense walk ➕ab and butt exercises⬅️ HERE WE GO👊🏼 Ps. new blog post up tonight on @titikaactive athletic wear review, make sure to check it out! The link will be in my bio when it’s up! at Toronto, Ontario

91
14 minutes ago

#motivationmonday I believe that the true joy in your fitness journey comes from exploring all of the amazing movement possibilities available to the human body. It means you need to be willing to dig deeper into every exercise and not just overlook it because it's "basic" or it doesn’t film or photograph well for your next Instagram post. The step-up is a compound exercise that works several lower-body muscles. It is a good strength exercise since it mimics a real-life movement, making it more functional than other lower-body strength exercises. The step-up has several variations, so you can include it in your lower-body program regularly and still keep your routine fresh. foot. Step-ups primarily work your quadriceps, the muscles in the front of your thighs, and involve both your knee and hip joints. However, other muscles involved include your glutes, calves and hamstrings, which assist in the movement. Even your lower back and abs muscles get involved, as they act as stabilizers to help you maintain proper posture as you execute the movement. Simply start with standing in front of an aerobic step, bench or a plyometric box with your feet hip-width apart. Place your right foot on the step. Push through your right foot and propel your body up until your left foot lands on the platform next to your right foot. Pause for a count, then slowly lower your left foot to the ground, followed by your right foot. Step up again, beginning with your left foot. Of you want to challenge yourself hold some dumbbells or a barbell to add resistance, increase the height of the step and/ or march that opposite leg at the top of the step. You want to hit multiple muscles in a single exercise?! Add the step up!! Ready. Set. Work!!! 🔥🔥🔥🔥🔥 #legday #motivation tag a friend who loves leg day!! 😈😈💪🏽💪🏽 at LA Fitness - MARY BRICKELL

193
21 minutes ago

First day back! So I’ve been completely out of action for a few weeks to let my back and hip get better after an injury that I can’t determine the cause of, so I’m making the most of the sunshine and the equipment at my mums to do some light leg work to ease back in to it. 1. Deadlifts - 4 x 10. Form is a little off but I’m working on it. 2. Straight leg deadlifts - 4 x 10. Again, out of practice!! 3. Cleans - 3 x 3. This is the first time I have tried these with weights so I wanted to take it really easy. Can’t wait to get properly back into things and increase the weights again 👍👍 #legworkout #postinjury #cleans #deadlifts #straightlegdeadlifts #legs #barbell #workout #outside #sunshine #quads #hamstrings #exercise #womenwithmuscle #ladieswholift #womenwholift #strongwomen #strongissexy #lift #fitness #fit #weights #workoutmotivation #inspire #sun #fitspo #practice #bodybuilding at Enmore, Somerset, United Kingdom

82
25 minutes ago

Dead lifting 160 kgs with a body weight of 72 kgs during the intra IIT powerlifting championship! This was and will be my heaviest lift! The Adrenaline kick can make one do wonders! . . . #powerlifting #deadlift #weight #championship #champion #goldmedal #winner #lift #powerlifter #squats #benchpress #ironlife #gym #iitdelhi #sac #sports #hardwork #muscle #legworkout #legday #adrenaline #beastmode #beast #black #instagood #instapic #bodybuilding #nosupplements #indian at SAC - Student Affairs Council, IIT Delhi

361
34 minutes ago

Hallo Montag! ☀️ Ich starte mit Kniebeugen in die neue Woche 🏋🏼‍♀️ Nicht mehr lange dann geht es in den Uurlaub ✈️ 😊🌴 Und obwohl ich jetzt nicht super #shredded bin oder noch #diät gemacht habe, muss ich sagen bin ich ganz zufrieden mit meiner Form. Die letzten 3 Jahre hatte ich ziemliche Gewichtsschwankungen und habe mich am Strand immer unwohl gefühlt. Vielleicht liegt es daran, dass ich mittlerweile ziemlich ausgewogen esse und dadurch auch keine #binges mehr habe, vielleicht liegt’s daran das ich älter und dadurch entspannter werde. 😂 #training lief auf jeden Fall gut 😄🤙🏼 Habt einen tollen Tag 😊☀️ und vor allem stresst euch nicht zu sehr und liebt euch so wie ihr seid ( was jetzt aber nicht heißen soll, mit Chips auf die Couch 😉) #monday #motivation #morning #gym #fitness #fitnessmotivation #fitfam #fitmom #bodybuilding #bodygoals #music #squats #bootygainz #bootyworkout #legday #legworkout #lift #girlswholift #summer #selbstliebe

110
41 minutes ago

Buon lunedì ragazze 😊☀ Non è facile riprendere la settimana 🙈 con le solite routine lavorative 😓 e spesso in mezzo a tutto questo , viene meno anche la voglia di allenarsi 👋 Tranquille capita anche a me 🙋🏼‍♀ ma una volta che faccio quello sforzo per iniziare poi mi sento ancora più gratificata e affronto meglio tutto il resto ⭐💪😊 Oggi vi lascio un super allenamento glutei 🔥🍑... non si tratta di un circuito ma di una scheda di tonificazione molto efficace , strutturata per “colpire” il gluteo da tutte le angolazioni 🙌🏼 Ricordate che è composto da tre parti 👉 medio /grande /piccolo gluteo , ha bisogno di carichi elevati per essere stimolato ma soprattutto di una professionista del settore che sappia programmare il meglio per ognuna di voi 👙 Per scoprire la sequenza degli esercizi le ripetizioni e il metodo di esecuzione andate sul mio sito 👩🏽‍💻 iscrivetevi gratuitamente e accedete al blog sezione workout 🏋🏽‍♀🏋🏽‍♀ ovviamente fatemi sapere e chiedetemi eventuali dubbi 🍑🍑🍑 #vivytrainer #lovemyjob #squat #legs #booty #bootyspecialist #fitness #backattack #personalcoaching #girlpower #circuit #trainhard #healthy #fitnessgirls #fitnessmotivation #fitnessmodel #model #functional #functionaltraining #legworkout #health #training #personaltrainer #workoutvideo #backworkout #summerbody @legworkout @gymgirlvids

4220
50 minutes ago

Week 2 of current phase...Quads this time - A1. 4-6 reps, 3210 tempo - A2. 30sec eccentric. at Winning Health Solutions

201
50 minutes ago

HOW TO BUILD BIG LEGS BY @jmaxfitness - I have a secret to tell you... - Almost everyone who has big legs built their legs by training them more frequently. - If you only train your legs once per week, they might grow. If you train them 3-4 times per week, then they will grow. They have no other choice but to grow! - Here's what most people do: train their legs once per week with a variety of movements. The workout seems intense, but the next 5-7 days, their legs are sore, so they think it's impossible to train their legs more frequently. The weird thing is that if you train your legs more frequently, then they will be LESS SORE, and they will grow more. - So here's what you should do: focus on a few lower body compound exercises (squats, Bulgarian split squats, deadlifts, leg press) make it your goal to add 50lbs to each of these lifts within the next year. Each day, train them in a different rep range. I can guarantee that you will add 1-3 inches to your thighs within the next year. - If someone you know is trying to get bigger legs, then send them here. - #biglegs #bodybuildinglifestyle #jmaxfitness #musclehunk #legdays #legworkout #jacked #swolemates #maxmuscle #strengthtraining #guyswithmuscle #musclebuilding #flexibledieting #squatspo #gainmuscle #buildmuscle #quadzilla #bulgariansplitsquats #highprotein #bigquads #gymlife💪 #gymbros #quaddamn #muscleman #fitnessfreaks #fitnessguru #backsquats #fitguy #frontsquat

4128
52 minutes ago

new week, new focus, new motivation & a new profile pic woot woot 🌈 pls excuse my big pilaa laundry oops pushed myself through a gruelling leg workout so we off to a good start: 1. back squats 5x8. 2. stiff leg deadlifts 4x10. 3 SUPERSET x3 A lying hamstring curls x15. B banded glute bridges x20. 4. TRISET all 3 x 20 A cable squats. B walking lunges. C KB swings. 5. SUPERSET both 5 x 10 A box jumps B burpees click save & give it a whirl later on 🌈🌀💛

793
1 hour ago

Let’s go back to basics with glute bridges. I love a good bridge to get the glutes going. You may think that the exercise is quite simple, however you will be surprised how many people get this exercise incorrect. When completing exercise ensure that your lower back is not arched and your knees, hips and shoulders are in line. This is an excellent foundation exercise to ensure you are doing the exercise correctly. Progressions include single leg bridges, banded bridges, heel elevated bridges to make a few 🖤CA

263
1 hour ago

Repost @witneysimmons HIGH INTENSITY leg day wooohooooo 😅💦☠️ don’t forget to double tap💙 I’ve been craving a change so I decided to go back to what I know best.... some super hard, sweaty, and challenging supersets!!!! My heart rate was up, I was really pushing myself and I felt so good today... FINALLY! Can’t wait for you to give it a tryyyyyy 1️⃣ 3 sets | 5 sumo pulse squats into 10 jumping sumo squat into RDL 2️⃣ 3 sets | 8 split squats each leg into 10 jumping sumo squat 3️⃣ 3 sets | 8-10 hip thrusts (sorry forgot to get this clip) into 10 single-leg hip ups By the end of this... I was toast🔥 U WILL LOVE IT!!! Song is The Reason by Chelsea Cutler #bootyfordays #legday #workoutmotivation #legworkout #bootybootybooty

91
1 hour ago

Je me suis mise plus sérieusement au deadlift, mes tibias en témoignent. Apprentissage de la technique, concentration, gainage lombaire, je mets toutes les chances de mon côté pour ne plus me blesser sur cet exercice. Et bientôt, je lèverai 100kg vous verrez 😏 . . #deadlift #leg #legday #glute #legworkout #workout #workoutmotivation #training #picoftheday #stronger #aesthetics #photooftheday #powerlifting #active #trainer #fitspiration #beastmode #gym #girlswholift #fitnessaddict #shredded #heavy #train #instafit #girlswithmuscles #powerful at Vo2max Lyon

272
1 hour ago

Mondays is for squats 💪. They felt really tough today but I still hit the reps & weight I wanted 😅💪...session was 👇 Back squats 4x 4 reps ss Db pulse lunge/knee through Double pause squats ss Db tempo split squats 4:1:1 Goblet Bulgarian split ss Db single leg RDL - - - #neverskipamonday #legday #legworkout #squats #squatspo #training #weighttraining #mumswholift #mumswithmuscles #shelovestolift #goals #goaldigger #strength #strong #discipline #hardwork #trainhard #trainsmart #motivate #inspire #fitness #fitmum #fitchick #lornajane @lornajaneactive #fitspo #fitnessaddict #pt #mygym at Fresh Start Fitness4Her, Personal Training and Pilates by Donna

421
2 hours ago

Killer leg workout for you gals👏🏼 Super simple yet effective way to tone up your legs for summer! Use a weight that is challenging but won’t affect your form👍🏼 The workout: • Bulgarian split squats (go further out from the bench to target your glutes) 10x4 • Sumo deadlifts 6x5 • Hip thrusts 12x4 • Romanian deadlifts (bend knees to target glutes) 10x4 •Walking lunges (one leg on way up, opposite on way down) 10x3 Enjoy 🤗 . . . Im now taking on personal training clients! Pm or email for details🏋🏽‍♀️ #fitnessmotivation #fitness #workout #legworkout #legtone #tone #shape #resistancetraining #training #workoutvideo #northayrshire #personaltraining #northayrshirept at Seamill Hydro Leisure

180
4 days ago

⠀⠀⠀⠀⠀⠀⠀ 》it's actually pretty simple. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀either you do it, or you don't《 > Entweder ich liebe es meinen Beinbeuger zu trainieren oder ich hab damit zu kämpfen. Größtenteils habe ich damit zu kämpfen. 😂 Wie ist es bei euch? ☝️ • •⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • #workout #trainhard #training #muscle #legday #legworkout #fitness #exercise #gym #gymshark #gymmotivation #gymsharkwomen #barboza #gymlove #gymday #gymlove #fitnessjourney #fit #fitspo #fitfam #questions #instafit #beine #beintraining #startnow #lift #gymlife #lifestyle #video @coachdanielradio @danielschulz99 at Lohne, Germany

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