Legworkout Photos & Videos

4 minutes ago

Today was a struggle. Screwing up on sleep and eating enough lately so today was all about lowering the weight, dropping the ego and making sure my movement was efficient. 🤟🏻 #squats #fitness #cleans #strengthandconditioning #gymmotivation #legday #legworkout #strengthtraining #gym #gymlife #barbell #mmaconditioning #performance #shortshorts #muscle #mobility #asstograss #earnit #grind #squatbooty #shenanigans #personaltrainer #fundamentals #fitspo #legdayeveryday at 24 Hour Fitness - Fullerton Super-Sport, CA

82
19 minutes ago

Friday you beauty 😉 took an unplanned off day today in hopes that it’d make my aching body feel a bit better.- - For those that done know I had a big back injury when I was younger and still experience pain from it. Most days I have it under control but a few times a year it flares up and I’m in one of those times. Soo I took it a bit easy this week. - - Save this workout for a time when you want to get a workout in but are feeling a bit achy and are unable to lift heavier. It’s a nice lil glute workout with no weights! Deets: 1A.Banded Kneeling Hip Extensions - 4x12 1B.Lateral to Front Band Walks - 4x10 ES 2A.Banded Hip Thrust w/ Outward Pulse - 4x12 2B.Standing Banded Kickbacks - 4x12 ES 3A. Banded Lateral Walks - 4x10 ES 3B. Continuous Step-Ups (Do all reps for each leg at once, don’t alternate) - 4x10 ES 4A. Butterfly Glute Bridges - 4x12 4B. Seated Outward Band Pulses - 4x12

161
21 minutes ago

Friday night we get booty wasted at my favorite bar! Couple of clips from my glutes and hamstring workout! 1st movement DB RDL 2nd movement wide foot stance reverse hack squat 3rd movement using the belt squat machine wide foot stance ( 4sec control on the eccentric movement) . . . #npcfigure #glutes #hammies #legworkout #betterbodies #fitmom #hardwork #instafit #strong #goal #muscle #gymmotivation #flexfriday #gym #girlswithmuscle #physique #bodybuilding #inspiration #fitfam #fitnessmotivation #fridaynight #fitness #strength #fitspo #beastmode #fit #progress #fitnessjourney

513
31 minutes ago

I’m in a good place right now....not emotionally, I’m just at the gym . Full body HIIT workout from Week 7 of LIIFT4. @joelfreemanfitness built in a curveball into it program to keep challenging my body. . 1️⃣ Triple bears 🐻 give this a try and do it for 45 seconds (not as easy as it looks) 2️⃣ Push ups with a knee tuck (45 seconds) 3️⃣ Plyo push-ups from wide into triceps push ups (I struggled even modifying push ups) 30 seconds 4️⃣ Square squats 45 seconds Set your timer and repeat for 3 rounds taking a 15 seconds break in between . Spending a week at home is gold in my line of work. So thankful for this incredible week -spending time with my sister and connecting with friends. God continues to blow my mind. 🙏🏼 . . . #NoPainNoGain #challengegroup #weightlossjourney #weightloss #fitnessjourney #myfitnessjourney #burncalories #workout #atlfitness #fitnessinspiration #sweat #getstrong #homeworkout #HIIT #hiitworkout #legday #legworkout #personaltrainer #workingout #gymleggings #gymtime #traindirty #trainlikeagirl #instagood #instalike #picoftheday #cardioworkout #beginnerworkout at Nashville, Tennessee

3715
33 minutes ago

Leg day, again this week. Did conventional deadlifts for 10x3 at 280lbs! Did it pretty strict, resetting my form after each rep for maximum strength gains! Then I did hip thrusts for 3x10 at I think 245lbs. Such a good glute and hamstring workout 🍑 . . #workout #gym #gymmotivation #usmc #marines #marinecorps #military #militaryfreshnetwork #legworkout #squats #veteran #motivation #workoutmotivation #semperfi #semperfresh #bulking #shredded #gains #fitfam #instagood #instapic #lowerbody #thrusters #hipthrust #form #deadlifts #legday #legs #ass #bootyfordays at Fairfax County, Virginia

211
39 minutes ago

Training legs and booty tonight🍑how many times a week do you train legs? 2-3 times a week works for me! You have to let muscles heal before putting them under stress again • • • • #girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter

1449
41 minutes ago

Killed legs today! I’m so happy to finally see some solid quad gains. S/O to @animalpak. If you haven’t tried their cut stack you’re missing out. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #legworkout #gym #physiquecompetitor #bodybuilding #fitfam #gymmotivation #weightloss #cleaneating #muscle #exercise #healthyfood #strength #gains #quadsquad #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #ifbb #fitnessmodel #squats #beyondraw #bodypositive #bodybuildingmotivation #physique #animalpak

292
46 minutes ago

repost via @instarepost20 from @trainprettywithchas #PrettyGirlsTrain EVERY SATURDAY at 11am __ Pretty Tucks + Butts | Bring Mat and dumbbells (3lbs-7lbs) __ First Class Free (Link in Bio to register) $5 Drop in __ Pretty Girls Train Fitness Studio 4440 Mayfield Rd. __ #saturdayworkout #fitness #fitnessmotivation #motivation #fitlife #saturday #fitspo #fitfam #gymlife #training #instafit #fitnessjourney #weekendworkout #bodybuilding #weighttraining #legdayworkout #noexcuses #workhard #functionaltraining #gymmotivation #legworkout #fit #cardioworkout #weightlifting #backontrack #saturdayfun #crossfit #bhfyp

232
47 minutes ago

Ready to push with this mornings workout. Change only happens when you make a commitment to do something different ☺️😎 #letswork #swfamily

2254
53 minutes ago

Don't skip leg day. To me, there are few things funnier than seeing a dude with big buff arms and a big strong chest and tiny little bird legs. Congratulations, you made yourself look like an ostrich.

Why are his legs so little? Because he skipped leg day. Leg day is important, no matter what level of physical fitness you are. It's especially good for fat loss.

Your leg muscles are some of the biggest in your body, which means working them works off more calories than smaller muscle groups.

Squats, goblet squats, lunges, Bulgarian split squats, and any leg exercising machine work does the trick. Just be careful not to overdo it. #legs #legsfordays #legs4days #calvesfordays #calves #calvesofsteel #legworkout #calvesworkout #gymlifestyle #gymlife #gym #gymmotivation #fitnessmotivation #fitspiration #fitnesslifestyle #fitnessgoals #squatgoals #squats #lunges #donkeykicks #keeppushing #determination #tonelegs #dancerlegs 💯💃🏽🏋🏽 #BodyBuilding #FitGirlsLift #GirlsWithMuscles #GirlsWhoLift #GymMotivation

173
53 minutes ago

#PrettyGirlsTrain EVERY SATURDAY at 11am __ Pretty Tucks + Butts | Bring Mat and dumbbells (3lbs-7lbs) __ First Class Free (Link in Bio to register) $5 Drop in __ Pretty Girls Train Fitness Studio 4440 Mayfield Rd. __ #saturdayworkout #fitness #fitnessmotivation #motivation #fitlife #saturday #fitspo #fitfam #gymlife #training #instafit #fitnessjourney #weekendworkout #bodybuilding #weighttraining #legdayworkout #noexcuses #workhard #functionaltraining #gymmotivation #legworkout #fit #cardioworkout #weightlifting #backontrack #saturdayfun #crossfit #bhfyp at Pretty Girls Train Fitness Studio

190
1 hour ago

2/5 of my leg exercises today! I actually did research for my physics project at the gym today, so the thing you see me standing on in the first video is a force sensor (the other thing I’m standing on is a weight to even out my stance) •Video 1: Plié squats- plié squats are my favorite kind of squat because they work pretty much every part of your leg. By squatting in a widened plié position, you work not just your booty, hams, and quads, but also your inner and outer thighs. They’re also good if you have knee problems like me. These are a lot easier on my knees for some reason, so I prefer them over regular squats. I do these weighted and it always leaves me sooo sore the next day! I’m using a 25lb dumbbell in this video. When doing these, make sure to keep your hips tucked in underneath you instead of sticking them out. This ensures that you work your inner thighs, and helps protect your lower back. And squat down until you’re parallel with the floor for it to really work!! •One legged lunges: I have a hugee love/hate relationship with this exercise. On one hand, it reallyyy works, and leaves me so sore and builds my quads SO well, but on the other hand it is just such a bitch to do and tires me out so quickly 😩😩 but they DO work! I’m doing these with two 20lb dumbbells in this video. When doing this exercise, make sure to keep your knee over or even a little behind your toes, never over. Balance is a big issue with this exercise, so go slow if you have to! Congrats if you made it this far! 😂 let me know if you like the videos! Should I post more in the future?

52
1 hour ago

Garage workout. Part 1. Stairs Legs, abs , chest, shoulders, traps - full-body workout. If you tired of the gym take it outside and enjoy high intensity plyometric stairs workout. Here is some basic technique or ways how you can do it. Warm up - 10 times sprint the whole stair with 20 crunches (abs) break in the middle. After that doing one leg jumps (forward, traverse lefts side traverse right side) plus both legs last one. That’s 3 different ways On each leg (right leg 3 + left leg 3) , plus both legs last technique. That’s makes 7 ways to finish 1 set. Try to do 3 sets of all 7 ways and I promise you you’ll feel muscles you did not even know that you have. Here is my short edit i did yestarday let me know how you like it 😁😁🙌🏻😜. Soon I’m going to show you another techniques how to jump. 🙌🏻🙌🏻 #plyometric #legday #fullbodyworkout #parkour #streetworkout #beatthegym #nogymnoproblem #workoutvideo #editonfly #miami #outsideworkout #stairsworkout #jumptechnique #howtoburncalories #cardio #influencer #fitnessmotivation #bodytransformation #bodygoals #legworkout #jumps #leggoals #nikeinfluencer #athlete #fitnessmodel #power #explosive #beactive #garageworkout #calisthetics at 1111 Lincoln Rd Parking Garage High Rise

270
1 hour ago

. 동기부여👍🏻 오늘 하루도 강도있게 운동하자!💪🏻 내가 그동안 했던건 워밍업...😨😨 - - #이형졸라강력하다 #멋있다 #강도높게운동하자 #나약해지지말자 - - #헬스 #헬스타그램 #운동 #운동하는남자 #운동스타그램 #근육 #피트니스 #일상 #일상스타그램 #다이어트 #데일리 #bodybuilding #bodybuilder #fitness #health #diet #gym #legworkout #workout #daily #f4f #follow

405
1 hour ago

Save for later💡Coming @ you with a leg burnout! My quads & glutes are still suffering😩🔥 - So out of nowhere yesterday, my phone decided to erase allll of my photos and videos — literally all 7,000+ was all erased to 0😅 I was on the phone with Apple for a good 3 hours & thank goodness we got it figured out, the stress was so real🙌🏽Enjoy your weekend & happy Friday! - Outfit: @halio_la Song: Darlin’ Tobi Lou - - - #fitness #fashion #network #affiliate #kcblogger #kcbloggers #fitchicks #haliola #legworkout #workout #libbychristensen #strongnotskinny #fitdailygram #glutebuilding #bootybuilding #peachpump at The University of Kansas

53414
2 hours ago

🚨 full leg workout 🚨. . 🔥 save & share with a friend 🔥. . Strength focused leg day! . Quickly coming to an end of my first phase of my #90DayProgram. . Doing a slight deload week for the transition into phase 2! . Very excited & hope you’re following along on my #YouTubeChannel ! . Here’s how the workout went. . 1) Front Squats: 4x8: 2-3minute rest. . 2) Sumo Deadlifts: 3x12: 1-2minute rest. . 3) Leg Press: 3x12: 1-2minute rest. . Pick weight that makes it challenging for you to reach all reps! . & feel the burn 🔥. . . . . . #LegDayWorkout #LegDayExercises #CompoundLegExercises # #LegExercisesForMen #LegStrengthening #BuildBigLegs #BuildStrongLegs #StrongLegs #LegWorkoutForMen #LegWorkoutForWomen #LegWorkout #LegWorkouts #Bodybuilding #BodybuildingWorkout #HypertrophyTraining #AsmusPersonalTraining #APT #PersonalTrainer #OnlinePersonalTrainer at Fitness 4 All

563
2 hours ago

Comment below with any questions you have.  My results will be added on the day of the workout.  DM or tag me with your results. at Tempe, Arizona

173
2 hours ago

You know you had a good workout when your hands are shaking so you take about 20 photos to get a decent selfie.🙃 _ Anyways, exciting news! I’ll be sharing my first GIVEAWAY tomorrow!! Can you guess what I’ll be giving away? It’s something I’ve shared on Instagram in the past.😛 at Toronto, Ontario

7414
2 hours ago

Quad n glute workout 🤪 sorry for the two leg day posts in one day but I mean who doesn’t love training legs 🔥😈 (jk I know a lot of people who don’t like lifting legs ☹️) anyways here’s a few clips from one of my leg days last week and it was a struggle walking to classes after this one 😅😅 like and save for later ❤️ and full workout listed below ⤵️⤵️ . . 🍗 shoulder width stance squats 4x8 🍗 close stance hack squats (not shown) 4x10 🍗 pulse lunges 4x8 each leg 🍗 close stance smith machine squat 4x10 🍗 leg extension dropset (not shown) 10 reps heavy and AMRAP with a lower weight x3 sets . AMRAP = as many reps as possible 🔥💪🏼

742
2 hours ago

#legday This video is from a Cluster Set. For a Cluster Set, I perform a weight that I can normally only do 7-8 times, 10 times! • How? By keeping my reps just under full potential and resting just long enough to go another set. Example : 4 reps, wait 15 seconds 3 reps, wait 15 seconds 3 reps rest 90 seconds between cluster set. • Utilize Cluster Sets to take your weight to the next level! #20lbs10weeks #isymfs #ironaddict #legs at Ship Shape Fitness

264
2 hours ago

Flying pigeon✨✨Was taking class the other day and we did this pose. I did not think I could even get off the ground, but I did! Now time to work on straightening my lifted leg. I’ve said this before, but patience and practice are so key! 💕 p.s..lighting is horrible I know 🙃 at Newton, Massachusetts

246
2 hours ago

Coming in hot with some high reps, low weight leg and glutes workkk 🔥🍑 at Auckland, New Zealand

264
3 hours ago

Happy Flexday 💪🏽its a must to build a strong foundation I refuse 🍗legs😜 I demand them to grow stay motivated and positive this is my current leg workout 🏋️‍♂️ Squats 5x5 Vertical leg press 4x10 Goblet squats 4x10 Leg curls 4x12 Leg extension 4x12 Weighted walking lunges 4x10 . . #fitness #motivation #fit #gains #bodybuilding #MexicanAmerican #tattedandfit #squats #verticallegpress #gobletsquats #legcurls #legextentions #weightedwalkinglunges #venom #gymmusic #strenght #aesthetic #instafam #instafit #mexicano #eminem #proudbutneversatisfied #getswole #getfit #blessed #healthy #legworkout #workout

223
4 hours ago

Here we go again. Nonstop #booty call #legpress #gains. Now pressing at 656 lbs and growing! I'm never going #glutenfree here lol. . . No I didn't start lifting here. Started at 45lb plates and steadily add more plates. Then same in reverse to empty. . . Some may not believe me, but having a stronger lower back really aids in utilizing the glutes to push! . #fitrepublicoroville #legworkout #bootyworkout #glutes #strengthening #quad #hamstrings #strongereveryday #flexfriday at Fit Republic - Oroville

112
7 hours ago

Late post 🤷🏼‍♀️ oops haha leg day two days ago with my boyfriend @rutcal09 then the day after we helped @tombaughjennifer move 😂💀 I wanted to do hip thrusts but I forgot my bar bell pad at home (again 😅) so I improvised with the leg extension machine. The seat is non-adjustable and I wasn’t a fan of the weight digging into my belly, but I did get a great booty burn out of it 🔥 Two PR’s on deadlifts; 155x5 and 165x2 (I could’ve done 3 reps but I stopped. Dang it!) Not on video, but I also did some glute focused pulse squats, bulgarian split squats, curtsy lunges, seated hamstring curls and calf raises. Woohoo now I need a wheel chair 😂 at Genesis Health Clubs

532
1 month ago

If you haven’t seen me in the flesh in 5+ years, if we haven’t shared a meal in 5+ years, if we haven’t even spoke on the phone in 5+ years.. YOU DON’T KNOW ME. So you can take your memories of me and trash them because I am not the same person, and if you ARE ... I’m sorry you haven’t GROWN. #fitfamily #torontofitness #bodybuilder #bootybuilding #femalebodybuilding #goodlifefitness #gymlife #squats #squatsbooty #legworkout #fitnessmotivation #workout #fitness #fitfam #naturalbodybuilding #womenwholift #fitchick #motivation💪 #discipline #fitfluential #bootyfordays #bootybootybooty

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