2 hours ago
Women Should Strive to Get Strong.
I had a few training sessions with my clients this morning and finished my half day with a super legs workout for myself which included main lifts:
225 lbs deadlifts x 5 x 4 sets
165 lbs romanian deadlifts x 8 x 4 sets
500 lbs legs presses
Feeling strong feels incredible! The proclamation that women should get strong isn’t based solely on my personal experience, but from working with women for almost two decades and witnessing the life-changing rewards they gained from that singular focus.
I would hear how a woman comes to love her body even more, or in a new, unexpected way, when she chooses to work out to get strong. It’s a story told in statements like:
Being strong feels incredible.
I appreciate my body on a new level.
Working out is actually fun now.
I never thought getting stronger would help me build a better-looking body, but it has!
For the first time ever, I look forward to going to the gym.
I never thought I could be this strong.
Focus exclusively on getting stronger, primarily with compound exercises that use a lot of muscle mass (squat and deadlift variations, presses, pulls). Perform more reps with the same weight; perform more sets; add more weight over time. Put simply, steadily improve your performance.
Most women aren’t aware of the mental and physical benefits from strength-focused training … until they experience it for themselves.
P.s in the video I am sharing my delicious lunch, Russian style soup (Borsch). Gotta eat well to get those gainzzzz .... Strong On!
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