Legsworkout Photos & Videos

4 minutes ago

Legs day/Día de pierna 🦵 no f...ing around/ nada de joda ! Excellent workout planned and executed by/Excelente entrenamiento dirigido y supervisados por #lafuckingqueen @veraluciafitnesscoaching 👏🏽👏🏽💪🏽🦵🏽 ! Me las vengo cuando recuperes el hombro y te toque entrenar conmigo ! 💪🏽😁 mil gracias nuevamente trabajo 💯 #trainlikeabeast #legsworkout #legsday #yeahbuddy #ronniecoleman #aintwalkingtomorrow #fitnessmotivation #fitnessteam #godisfaithful #ftb 🐯🦁🐺 @kpt_fitness #onestepclosetomygoal at SportMotion

30
18 minutes ago

Ищу заводной музон перед подходом 🥁🎸 хороший музон даёт +30 к силе 💪 правда трек нашел, но как назло колонка 💿 села 😕 . _________________________________ . . . . . . . . . . . . . . . . . . . . #спортивныйнаркоман #спорт #тренировкавзале #crossfitmo #crossfit #фитнесс #crossfitmen #тренировка #gymmotivation #sports #workout #sporty #crossfitlife #workoutplan #crossfitter #crossfitlove #workouttips #legsworkout #workoutstyle #armsworkout #тренировкадня #sport #фитнесспорт #crossfitters #workout24 #gymnastics #sportswear #glutesworkout #crossfire

152
22 minutes ago

Explosive squats: great for increasing mobility, speed, endurance, overall a great technique in improving your squats. "... Explosive concentric muscle contractions may be more effective than slow contractions for enhancing energy-expenditure responses for weight loss when using resistance exercise." (https://www.t-nation.com/training/3-reasons-to-lift-explosively) * * HOW TO: slow eccentric contraction(going down) count to 4 in your head Pause at the bottom for 1 second Push up through YOUR HEELS *this is so important* and EXPLODE concentrically (coming up). Stay in CONTROL and make sure you’re using plenty of weight so the bar doesn’t bounce but this technique is harder and you will need to do a lighter weight than typical squats. Try adding 4x8 reps to your next leg day routine 💪🏼 * * * * * * Leggings: @queeniekebrand @queeniekewomen Preworkout & pump matrix: @vmisports Crop top: hand made from a hand me down shirt 😊👍🏼 * * * * * * * #vmisportsathlete #VMISports #cleaneating #gaintrick #gymshark #bodybuilding #girlswholift #muscle #legsworkout #legday #musclegain #paleo #gymmotivation #inspiration #gymworkout #gluteworkout #legendary at Colorado State University Campus Rec

532
43 minutes ago

Guess who went to a Legs, Bums and Tums class for the 1st time since the year has started⬅️⬅️🙌🏾😰 oh the burn was real💪🏾🔥 • • • Couldn’t film the legs bit as I was sure the instructor was staring at me coz I was on my phone so much😩 • • • Side note; my thigh looks really thick😲🤤 • • • #trainwithroxaynne10 #roxaynne10 #puregymclass #gymshark66 #gymshark66challenge #melaninpoppin #legsworkout #bootybootybooty #bootyworkout #abs #absworkout #puregym #london #londontown #gymmotivation #gym #gymlife #fitness #weightlossjourney #weightloss #gymshark @gymsharktrain @gymsharkwomen #thickthighs #thickthighssavelives #blackgirlmagic @puregymofficial #puregym #humpday at PureGym London Victoria

170
45 minutes ago

Dzisiaj na blogu znajdzie wpis o tym, jak to jest z tą motywacją. Faktycznie są tacy, którym zawsze się chce i nigdy nie mają dość? Jeżeli tak to zazdroszczę, bo ja zdecydowanie do nich nie należę.... A jak z Tobą? Do której drużyny należysz ? Tych, którym zawsze się chce czy tych którzy do regularności musza się czasami zmuszać ? ____________________________________________ #ballet #adultballet #adultballerina #stretching #flexibility #joga #yoga #pointeshoes #pointe #dance #balletbody #balletclass #split #stretchingtips #stretchingtime #stretchingexercises #legsworkout #fitness #fitnessgirl at Warsaw, Poland

2056
47 minutes ago

Et aujourd’huiiiii : LEGDAY ! 🍗 . Le deuxième de la semaine et je peux vous dire qu’il pique direct celui la 😂😂 . C’est quoi votre mouvement favoris de bas du corps ??? Pour ma part c’est le hip thrust !!! J’adore 😍 Partenaire nutrition : @allsportslabs_official . Bonne soirée les musclés 💋 #legday #legs #legsworkout #bootylicious🍑 #bootypics #quads #aesthetic #bodybuilding #musculation #strongwoman #girlwholift #bikinicompetitor #shape #goal #body #glutes #vshape #motivation #fitnessgirl #fitgirl #allsportslabs

385
47 minutes ago

SPECIAL #athletictraining #personaltrainer #personaltraining Coach privé à paris @nike #nikechallenge Là je te vois déjà avoir envi de t'entraîner en regardant cette vidéo😁 t'inquiète pas tu ira courir demain🏃 .----------------------------. #americanfootball #workout #workoutideas #workouttime #workout_professionals #parktraining #abworkout #legsworkout #workoutathome #americanfootballplayer #workoutfit #americanfootballgrind #americanfootballteam #workoutoftheday #workoutmotivation #workoutvideo #workoutplan #paris

382
1 hour ago

What’s a BUTTer way to spend HUMP DAY than with a #GlutesWorkout!? 🤣🤣🤣🤣 No? Not funny? Ok. Lolz. HAPPY WEDNESDAY YA’LL. It has already been one HECKIN week for me 😅😅 How has YOUR week been? How ARE you?! I hope you’re great and spectacular and fantastic bc YOU DESERVE TO BE! 🤩🤩 This #bootyworkout has me HELLA sore today #oof Give it a whirl if you’re tryna make sitting on the 🚽 rough 😜😜 at Anytime Fitness West Wichita

165
1 hour ago

Tonight I am posting my first gym video and believe me it took me a lot of courage to do so😅 The exercise of the week: hip thrust. Although this exercise is quite well known: hip thrust is a must! 🍑 Few reasons why you should incorporate hip thrusts into any leg/glute day routine: 🍑 improves strength, speed and power . 🍑will help you to improve your squats and deadlifts . 🍑is one of the few exercises that isolates the glutes and force you to feel the burn in your bum🔥 Personally I don't focus on lifting heavy, but try to improve my form and just feel that burn🔥🔥🔥You can tell by the faces I make!😅 What's your favourite exercise? at Dublin, Ireland

3110
1 hour ago

Deja de buscar lo fácil y empieza a trabajar en ti. . Espero que te motives a trabajar en sentirte mejor en tu propio cuerpo. . Enfocaté en tí, tienes 24 horas donde puedes sacar 45 minutos para trabajar en ti. . ❌ NO EXCUSAS❌ . Si te animas te dejo esta rutina. -Front squat ( No esta en video) 4Sets 10-12reps . -Hip thrust 4Sets 10reps . - -Lying leg curl despacio 10 reps 4sets . -Leg Hyperextension 3 sets 15 reps . -calf raises 3sets 25 reps. . .cable toe touches 3 sets 12 reps. . #Hipthurst #legsworkout #Squats #Ejerciciosenelgym #latinablogger #womenwholift #heavyweight at Rhode Island

297
2 hours ago

Women Should Strive to Get Strong. I had a few training sessions with my clients this morning and finished my half day with a super legs workout for myself which included main lifts: 225 lbs deadlifts x 5 x 4 sets 165 lbs romanian deadlifts x 8 x 4 sets 500 lbs legs presses Feeling strong feels incredible! The proclamation that women should get strong isn’t based solely on my personal experience, but from working with women for almost two decades and witnessing the life-changing rewards they gained from that singular focus. I would hear how a woman comes to love her body even more, or in a new, unexpected way, when she chooses to work out to get strong. It’s a story told in statements like: Being strong feels incredible. I appreciate my body on a new level. Working out is actually fun now. I never thought getting stronger would help me build a better-looking body, but it has! For the first time ever, I look forward to going to the gym. I never thought I could be this strong. Focus exclusively on getting stronger, primarily with compound exercises that use a lot of muscle mass (squat and deadlift variations, presses, pulls). Perform more reps with the same weight; perform more sets; add more weight over time. Put simply, steadily improve your performance. Most women aren’t aware of the mental and physical benefits from strength-focused training … until they experience it for themselves. P.s in the video I am sharing my delicious lunch, Russian style soup (Borsch). Gotta eat well to get those gainzzzz .... Strong On! JannaFit #Coach #PersonalTraining #fitover50 #lunch #fitnessmotivation #girlswholift #fitness #trainer #nj #russiangirl🇷🇺 #gainz #legsworkout #getstrong

242
2 hours ago

📚🏋️‍♂️One day one move 🏋️‍♂️📚 . Each day, i decide to give u my knowledges on one move => why ? Because most of us used instagram’s videos to complete their training without know why we used and integred it in our training. ➡️ which muscle this movement work ? ➡️ which action does it movement on our body? ➡️ why it’s importante to used it? . . 🏋️‍♂️ Chest plank press TRX 🏋️‍♂️ 👉 If u want more difficulty,bring your straps down. Keep ur body strong, contract ur abs to have a good balance . 🎯pectoraux + core (+++) •Synergie: deltoïde antérieur, triceps brachial, dentelé antérieur, corachobrachial et chef long du biceps brachial 🇬🇧 chest + core (+++) and tranversus abdominis •Synergie: anterior deltoid + triceps brachii + serratus anterior + coracobrachialis + biceps brachii, long head . ⚙️ chest: shoulders horizontal adduction ⚙️ triceps brachii: assists in elbow extension ⚙️ transversus abdominis: core stability ⚙️anterior deltoid: shoulder flexion . . ▪️max time x 4 rounds 👉 Try it as a complementary work, after ur lap of bench or Dumbbells press for example . Good luck 🤙💪 #coach #coaching #personaltrainer #physicaltrainer #physicaltraining #functionaltraining #functionalfitness #fitness #fitboy #fitgirl #training #trainingday #trainer #anatomy #athletic #chestworkout #chest #legsworkout #trx #trxworkout #musculation #movement #core #var #toulon #exercise #exercices #functional

100
2 hours ago

Ormai manca davvero poco... Attualmente 5 allenamenti a settimana e posing incastrato quando riesco.. 2 giorni off con Carbo invisibili ma grassi abbastanza alti.. 5Giorni On grassi bassissimi sui 20-25 ma media Carbo sui 300-350...prote più o meno sempre stabili.. Peso che.. Sale 😂 (solo noi in cut mettiamo peso 🤣@lagio_fitness_lifestyle2.0) Da lunedì nuovo protocollo e si inizia a fare la fame vera... 😒😬 Vediamo cosa ne esce.. 😂😬 @marti_fitness_pt . . . . . . #me #prep #bikini #bikinifitness #diet #macro #gymlove #gymmotivation #fitness #italiangirl #legsworkout #squat #coach #teamAleandro #emcoreteam #life #passion #italybb #natural #naturalbb #ainbb #posing #coaching at Mamete

603
2 hours ago

Petit résumée de ma séance d’aujourd’hui... circuit du jour 6x15 reps -soulever de terre/ soulever de terre jambes tendues/ squats (gobelets-sumo-normaux) / leg press/ leg extension /leg curl! . . . . . . . , . . . . . . . #muscu #musculation #musculationfemme #training #trainingday #trainingmotivation #workout #workoutmotivation #motivée #motivation #focus #focustraining #squat #legday #legsworkout #legs #focuslegs #montreconnectee #fitbit #fitbitsurge #geek #workhard #preparationphysique #muscles #bodyconstruction #lifetraining #lifestyle

141
2 hours ago

Too Much to actually put in a video. Just know that upper body day was real. Here’s the blueprint and its absolutely free! • ⚫️ • ⚫️ Every Day Get Better • ⚫️ • ⚫️ Metcon WOD Chest/Back PYRAMID QuadSET: 20lb vest whole time 15-10-8-5-3-1 Weighted Chin ups Flat Barbell Bench 185/135 Single Arm DB Row 100/60 Moving Push-Ups (6 Rds total Score) AMRAP: Bi’s/Tri’s (45/35) 50 Wide Barbell Curl 50 Box Dips (30in each side) 50 Reg Barbell Curls 50 Skull Crushers 50 Close Grip Curls AMRAP: Shoulders 15 Squat Position DB Swing 40/25 12 Lateral Raises 15/10 12 Seated Shoulder Press 40/25 15 Shoulder Shrugs AMRAP ABs/Core (Slam Ball) 20/14 10 Windshield Wipers (5ea) 15 Ball Elevated Leg Lifts 20 Russian Twist 25 Seated In/Outs(ball over head) 30 Hollow Rocks 7 minutes each Station. 1 Minute Break *20/14 # Vest must be worn to RX+ at Just Train Cleveland

7111
2 hours ago

@shaniaalina rocking our @gemsandpeaches outfit !!! 😍😍😍 We still got some time to fit in this suit this summer of 2019 🏋️‍♂️👯‍♀️❤️

5005
2 hours ago

When the Pump is Real 🙈 #veins . . . 📝Online Personal Coaching Nutrition & Workout Plan & Posing Session . 🔑Limited Access 🔑 . — Be a part of #TeamMikaOnline — DM me for more Infos : 📧mikacoachonline@gmail.com ◾️▫️◾️▫️◾️▫️◾️▫️ ✨Sponsors : @anatomik.body.colomiers ◾️▫️◾️▫️◾️▫️◾️▫️ #legs #bodybuilding #legsworkout #fitness #shredded #bodybuilderlifestyle #bodybuilder #muscle #motivation #aesthetic #hardwork #dedication #consistency #fitfam #physique #neverstop #training at Legends Fitness Gym

805
2 hours ago

SSB top set : 160 * 5

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