Legs Photos & Videos

41 seconds ago

Leg day!!! Let's are something I use to Avoid because I was embarrassed of how little weight I could squat!! As you can see there is a whole lot of weight on the bar but I still struggle a little bit! The good thing about bodybuilding and training is that your goal is to beat yourself do better than you do last time Don't worry about anyone else!! My personal goal is to always be bigger stronger and better when I go to the gym I go for myself I'm not there to ego lift or press anyone just to grow! #noego #legday #legs #squat #quads #bodybuilder #bodybuilding #classicphysique #photooftheday #physiquefreak #postive #physique #asthetic #weightroom #personaltrainer #gymlife #fitandtatted #fitnessmotivation #fitness

00
1 minute ago

Did some leg stuff and I think a little bit of my soul died but I'm ok ๐Ÿ˜‚๐Ÿคฃ๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ I need food ASAP ๐Ÿ˜ซ๐Ÿคฃ๐Ÿ’€ at Canton, Baltimore

11
4 minutes ago

I was playing around with some fun new functional moves the other day (sorry, just binged the latest season of #letterkenny ๐Ÿ‡จ๐Ÿ‡ฆ Watch it! It's goooood) . . All ya need is your body and two even-height objects (parallel bars work great for the first 2! And you can perform the last 1 on a flat surface the whole way through) You can also do this with your hands on the floor if you're cooler than I am. It doesn't take much ๐Ÿ˜Ž . . FIRST CIRCUIT (no rest between exercises) โ—Begin in dip position, legs extended in front of you. Engage lats and shoulders to swing body back into pushup position. Repeat until failure โ—Perform 15+dips. These are nof meant to be full-range, just enough to really feel.the.burn โ—Lock elbows and use core to lift feet off ground and hold for as long as possible (bend knees if necessary) . . SECOND CIRCUIT โ—Begin in dip position. Perform 1 dip then swing body back to perform 1 pushup. โ—Repeat swinging back and forth from dip to pushup until failure . . THIRD CIRCUIT โ—Stand on top of 2 sturdy surfaces that are the same height and parallel to each other โ— Squat and jump up to land between 2 surfaces in a lunge with right leg foward โ—Jump up from lunge to land with feet flat on 2 surfaces into a squat โ—Immediately jump up and land in lunge with left foot foward. โ—Repeat for 10+reps . . Try these and let me know how that burn feels!! at Tamara's Personal Training LLC

11
4 minutes ago

I'am waiting for you. My body is longing for #rope and nobody around me that #bound me. But a lovely trip to #husum in old style. Tell me, if you would see the picture with color. #skirt #miniskirt #miniskirts #minirock #longlegs #legs #legslover #nylonlegs #nylons #blacknylon #blacktights #shinypantyhose #stayups #stockings #halterlose #pantyhosefetish #pantyhoselegs #pantyhose #Collants #calzedonia #shoelover #heels #highheels You can repost with Tag. Feel free. at Husum, Germany

00
5 minutes ago

Did single leg RDLโ€™s today for the first time in... I donโ€™t even know how long and then did some walking lunges. I often forget to train each leg individually so today was a great day, felt good to be reminded that both legs arenโ€™t equal in strength and endurance and that i need to work them individually (especially after having two surgeries on my left knee)! Love it! Letโ€™s get to it! - - #crossfit #lunges #work #hardwork #letsgo #justmove #legs #wednesday #happyplace #gym #persevere #love at Naples, Florida

40
5 minutes ago

Finished Leg day class and was waiting for ab class! My favorite two classes to do legs and abs! Yes! Abs need so@e work but them lines popping in and out so give me a few days tops a week I will be defining more again! Ladies we definitely have it a little tougher then the fellas between bloat and then recovering from the bloating, but we got this ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป. #legs #abs #recovering #feelingmyself #confident #lovingme #acceptingtheprocess at Homestead, Florida

10
6 minutes ago

So I got bored and decided to go with a highbar squat today. I would like to be the first one to say that this is was freaking torture for me! I donโ€™t see how the rest of you cool kids do it haha, more power to yโ€™all though (I think this was a rep PR with 355- oh snap thereโ€™s a bright side haha) Second, I plan on smashing some huge weights at the end of this cycle. With that being said ๐Ÿ˜ˆ letโ€™s lift some heavy ass weights this weekend yโ€™all ๐Ÿ™Œ๐Ÿพ- donโ€™t die though๐Ÿ˜…. . . . . #squats #powerlifting #legs #strengthtraining #workout #warmups #legday at Upgraded Industries

60
7 minutes ago

ร‰ de deixar de pernas para o ar! Super descontos Yagogo โ€ข 20% todos os tops โ€ข 15% Calรงas e legs .

21
7 minutes ago

I messed up my knee a bit the other day which calls for more focus on the upper bod this week, I seriously love being strong! ๐Ÿ’‹ . 15 Rear Delt flys x4 SS 15 Dumbell rows x4 . 12 Alternate Incline Chest press (go HEAVY) x4 . 30 sec 30 sec off Battle rope slams x 6 (I havenโ€™t done these in a hot minute and was DYING) . 15 bench chest press x4 SS 15 plate press x4 . 30 sec on 30 sec off x6 Alternate battle rope slams . . . . #balance #fitness #fit #fitnessmotivation #fitspo #fitnessgirl #fitgirls #circuittraining #workout #hiitworkout #motivation #fitnesslife #fitfam #fitnessfreaks #gym #girlswholift #circuittraining #workoutroutine #fitnessjourney #fitnessinspo #circuits #legs #fitnessgirl #lifting #workoutidea #training #health #inspo

63
8 minutes ago

Thereโ€™s nothing like a badass arm & shoulder pump!!!!๐Ÿคฉ๐Ÿคฉ๐Ÿ˜† ahhh I missed this so much!!! ๐Ÿ™Œ๐Ÿป*looking in the mirror like โ€œoooo girl yasss you still got it* lol no shame๐Ÿคท๐Ÿผโ€โ™€๏ธ I mean if you ainโ€™t in the gym putting in that work for yourself, then what you doin! Kick ass & choose happiness in everything you do๐Ÿ’› | | | #alphalete #beavisionary #fitness #legs #glutes #arms #shoulders #fit #gymshark #girlswholift #motivated #blonde #booty #gymsharkwomen #gymsharktrain #workout #bikini #health #sweat #gym #weights #weighttraining #fitspo #lululemon #exercise #gymbae #weightlifting #fitspiration

120
10 minutes ago

Nunca escuches esas voces negativas Nunca te pongas lรญmites Nunca subestimes tus avances Nunca dudes de ti Y por mรกs adversa que la situaciรณn de ponga o por muchas piedras que tengas que quitar nunca te rindas el tiempo es el mejor maestro , un maestro duro pero muy justo . La vida solamente premia esfuerzos no excusas ! #2017 #vsco #2019 #legs #transformation #motivacion #fitness #gym #goals #believeinyourself #believe #dream #road #ifbb #league #follow #instagram

10
11 minutes ago

One of my favorite lunge variations: The Goblet style Bulgarian split squat. These have helped with my hip progress tremendously. I love them because not only do they keep the hip flexors open, they activate the entire core, quads, and glutes. As a result, this translates perfectly to the squat, which is how my hip was injured in the first place. So be sure to give these a shot! ๐Ÿ’ช #gym #personaltrainer #gymlife #grind #trainer #training #weights #weightlifting #lifting #powerlifting #powerliftingmotivation #physique #fit #fitlife #fitlifestyle #fitness #workout #work #athlete #legs #legworkout #core #barbell #squats #legday #backsquat #skwat

40
11 minutes ago

Although the gym is a big part of my life, I am also very social and have a lot of school work. Sometimes it can be hard to balance all three depending on the week. This week I went to a 2 day concert and also had 2 nursing exams (1 right before and 1 right after the concert). I took a few days off from the gym in order to give myself the rest that I needed. Iโ€™m finally starting to rejuvenate and will be back in the gym tomorrow ๐Ÿ’› itโ€™s okay to take off days every once in a while! Just listen to your body and donโ€™t push yourself over the edge! โ€ข โ€ข โ€ขโ€ข โ€ข โ€ข #fitnessmotivation #fitness #fitnessmodel #legs #fitnessjourney #athlete #fitspogirl #fitspiration

240
11 minutes ago

Ver o os deltรณides, #fibrando , nรฃo tem preรงo. ๐Ÿ‘‰๐Ÿป๐Ÿคค๐Ÿ‘‰๐Ÿป๐Ÿ˜๐Ÿ‘‰๐Ÿป๐Ÿ˜ป๐Ÿ‘‰๐Ÿป๐Ÿ˜๐Ÿ‘‰๐Ÿป๐Ÿ™‰๐Ÿ™‰๐Ÿ‘‰๐Ÿป๐Ÿ˜…๐Ÿ˜…. #fibrandoporra #trinkado #treinadormarciodossantosteam #balestrinteam๐Ÿ’ช #ferfrancooficial #nopainnogain #classicphisyqui #classicphysicque #phisics #npcclassicphisyque #bodybuilding #bodytransformation #bodybuildingnation #bodybuilding_and_fitness #bodybuilding_motivation #ogro #45anos #fitness #fitnessmotivation #backday๐Ÿ’ช #backdayworkout #legs at Academia Forma Fitness

50
12 minutes ago

์Šคํƒ€ํ‚น์„ ์‚ฌ๋ž‘ํ•˜๋Š” ํŒจ์…”๋„ˆ๋ฅผ ์œ„ํ•œ ์œ ๋‹ˆํฌ ๋””์ž์ธ ์Šคํƒ€ํ‚น - ๋‚˜์ผ๋ก ๋น„๐Ÿคฉ __________ Since 2006 ๋‚˜์ผ๋ก ๋น„ NylonB Mall : www.nylonb.com __________ ์ธ์Šคํƒ€๊ทธ๋žจ : @nylonbstyle @gonylonb __________ __________ Copyright 2006-2019 NylonB. All rights reserved. (๋‚˜์ผ๋ก ๋น„์˜ ๋ชจ๋“  ์ €์ž‘๊ถŒ์€ ๋‚˜์ผ๋ก ๋น„ ์Šคํƒ€ํ‚น๋””์ž์ด๋„ˆ์—๊ฒŒ~) __________ __________ (ํƒœ๊ทธ๊ฒ€์ƒ‰) #์Šคํƒ€ํ‚น #๋ ˆ๊น…์Šค #ํŒจ์…˜ #์Šคํƒ€ํ‚น๋””์ž์ด๋„ˆ #ํŒฌํ‹ฐ์Šคํƒ€ํ‚น #์ปฌ๋Ÿฌ #๋‚˜์ผ๋ก ๋น„ #ํ•ธ๋“œ๋ฉ”์ด๋“œ #handcrafted #์šด๋™ #ํŒจ์…˜์Šคํƒ€๊ทธ๋žจ #๋””์ž์ธ #๋ชจ๋ธ #์–‘๋ง #์•„ํŠธ #์Šคํƒ€์ผ #๋‹ค๋ฆฌ๋ชจ๋ธ #voyage #nylonbstyle #stockings #model #leggings #fashion #pantyhose #design #illustration #designer #style #legs #socks _______

10
12 minutes ago

์Šคํƒ€ํ‚น์„ ์‚ฌ๋ž‘ํ•˜๋Š” ํŒจ์…”๋„ˆ๋ฅผ ์œ„ํ•œ ์œ ๋‹ˆํฌ ๋””์ž์ธ ์Šคํƒ€ํ‚น - ๋‚˜์ผ๋ก ๋น„๐Ÿคฉ __________ Since 2006 ๋‚˜์ผ๋ก ๋น„ NylonB Mall : www.nylonb.com __________ ์ธ์Šคํƒ€๊ทธ๋žจ : @nylonbstyle @gonylonb __________ __________ Copyright 2006-2019 NylonB. All rights reserved. (๋‚˜์ผ๋ก ๋น„์˜ ๋ชจ๋“  ์ €์ž‘๊ถŒ์€ ๋‚˜์ผ๋ก ๋น„ ์Šคํƒ€ํ‚น๋””์ž์ด๋„ˆ์—๊ฒŒ~) __________ __________ (ํƒœ๊ทธ๊ฒ€์ƒ‰) #์Šคํƒ€ํ‚น #๋ ˆ๊น…์Šค #ํŒจ์…˜ #์Šคํƒ€ํ‚น๋””์ž์ด๋„ˆ #ํŒฌํ‹ฐ์Šคํƒ€ํ‚น #์ปฌ๋Ÿฌ #๋‚˜์ผ๋ก ๋น„ #ํ•ธ๋“œ๋ฉ”์ด๋“œ #handcrafted #์šด๋™ #ํŒจ์…˜์Šคํƒ€๊ทธ๋žจ #๋””์ž์ธ #๋ชจ๋ธ #์–‘๋ง #์•„ํŠธ #์Šคํƒ€์ผ #๋‹ค๋ฆฌ๋ชจ๋ธ #voyage #nylonbstyle #stockings #model #leggings #fashion #pantyhose #design #illustration #designer #style #legs #socks _______

10
12 minutes ago

Tag a friend that skips leg day JOIN OUR MISSIONโ—๏ธโฃ ๐ŸšจGoal Of This Pageโฃ๐Ÿšจโฃโฃ โฃโฃ- Spread Positivity โฃโฃโฃ - Bring Value to othersโฃโฃโฃโฃโฃ - Encourage one anotherโฃโฃโฃ - Motivate You to Take Action Feel free to comment your views on any of our other posts. Your comments mean a lot to us. Thank you๐Ÿ˜„ @shredded_brotherhoodย  #shreddedbrotherhood โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ“ฃ Torn on post notificationโคด โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ‘‰Double tap if like it โค โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Followย @shredded_brothrhoodย for more content ๐Ÿ’ช โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ”–Tag your buddy with usย @shredded_brotherhood โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

01
12 minutes ago

Make sure your foundation is solid so the rest can be built on top of it ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ โฃ โฃ โฃ โฃ โฃ โฃ โฃ #legday #legs โฃ โฃ #Motivation #Fitness #Health #Healthyโฃ #WorldTraveler #Travel #TravelPhotography #Fashion #Model #Modeling #Tattoo #GuysWithTattoos #LivingMyBestLife #Blessed #Loveโฃ โฃ โฃ #Haikou #China #California #Beach #Dallas #Texas #Instagood #PhotoOfTheDay #GoPro #WorldWideโฃ #TravelBlogger #Like4Like #FollowForFollow ๐Ÿ“ธ @tessiacamille at Haikou, Hainan Island

80
13 minutes ago

I set a goal when I walked in the gym today. It was to hit 225 x 3.. I got my warm ups in. Did a a couple working sets of 185 x 6. My first attempt I got folded! But iknew it was my form (ended up ina goodmorning lookin position coming up; instead of using my legs) but I had a goal and I was not giving up. Got fucking mad at hit that bar again. BOOM 225 X 3 We break records around here ๐Ÿ’ช #squats #legday #legs #fitness #health #gym #gymlife #barbell #personalrecord #muscle #power #strength #growth #nutrition #train #workhard #quads #goldsgym #lifestyle #beastmode #protein #nevergiveup #pushyourself #work #instafit #strong #progress #letsgo #bodybuild #lift

10
13 minutes ago

Hamstrings, glutes and a little quads tonight in one of my new @befitapparel outfits. Love my scrunch side shorts for leg day!! Thank you @befitapparel ๐Ÿ‹๏ธโ€โ™€๏ธโค๏ธ๐Ÿ’ฅ Check it out and use ZOA10 when you find your outfit ๐Ÿ‹๏ธโ€โ™€๏ธโค๏ธ๐Ÿ’ฅ Now......time to eat! ๐Ÿง๐Ÿง๐Ÿฉ๐Ÿฉ๐Ÿง๐Ÿง๐Ÿฉ๐Ÿฉ๐Ÿ˜‰๐Ÿ˜‰ #zoalinseyifbbpro #fbb #deadlifts #legs #befitapparel #fitnessgirl #femalemuscle #liftheavy

233
14 minutes ago

Was trying to take it easy because tired but ended up PRing again smh ๐Ÿคฆ๐Ÿปโ€โ™‚๏ธ

52
18 minutes ago

Finally noticed a leg vein, been trying to peep one for 4 years even at my leanest, didnโ€™t have them. YA BOY GEEKED!!!! ๐Ÿฆ๐Ÿฆ๐Ÿฆ๐Ÿฆ๐Ÿฆ

161
19 minutes ago

Chest + shoulders! I changed up my split & love pairing chest and shoulders! Full workout๐Ÿ”ฅ๐Ÿ‘‡๐Ÿป - 1๏ธโƒฃladder barbell bench press 4x12-15 2๏ธโƒฃiso chest press 4x12-15 superset 3๏ธโƒฃmachine chest fly 4x12-15 4๏ธโƒฃstatic hold shoulder press 4x12-15 each arm 5๏ธโƒฃcable front raise 4x12-15 superset 6๏ธโƒฃbent arm lateral raises 4x12-15 7๏ธโƒฃcable upright row 4x12-15 superset 8๏ธโƒฃincline rear delt flies 4x12-15 9๏ธโƒฃincline db chest press 4x12-15 Save & give it a try! ๐Ÿ“Œ๐Ÿ”ฅ at Forge Fitness Inc

324
2 hours ago

Ok, now some actual hump day workout footage. Sets 3 & 4 of 4x5 paused squats with a glute band. Then deadlifting sets 1 & 6 of 6 sets of 3 reps @ 405 lbs. Since I started a new training cycle last week, I'm trying to keep everything explosive, with no grind it out reps right now. at LA Fitness - FT WASHINGTON

121
4 days ago

Been waiting for a LONG time to work out into these babies (the set) ๐Ÿ˜ย  the wait was worth it . . I did a full body in these and to be honest there is some shadowing but I really dont care lmao I'll wear them still. Squat.ย  Deadlifts. Bench. Run in them too lol. Also I love how you can easily see my quads and calves ๐Ÿ˜๐Ÿ˜๐Ÿ˜ - I was getting worried about them not fitting because I pulled them out and they looked little lol also the waist band not being stretchy lol I did not want to rip something.๐Ÿ˜‚๐Ÿ˜‚ I had to be so gentle with them. Oh yeah no ๐Ÿซ๐Ÿ‘ฃ either.๐Ÿ‘Œ - I am just obsessed and I wish I had gotten more colors ๐Ÿ˜ญ - - - - - - - - - - - - - - - - - - #gymshark #gymsharkwomen #gymsharkxwhitneysimmons #fitness #fit #gymselfie #gymwear #fitnessmodel #fitmodel #gym #gymlife #shelifts #quads #legs #aesthetic #fitfam #fitspo #pose #latinaswholift #mombod #fitnessaddict #fitstagram #outfitinspo #bodypositive #fitmom #fitgirl #physique #womenwholift #girlswithmuscle #girlswhopowerlift

59840
24 days ago

My obsession of purses ๐Ÿ‘›....... vintage Gucci , green suede and signature stripe!! #gucci ๐Ÿ˜Š๐Ÿ’• . . . . . . . . . ๐Ÿ˜˜๐Ÿ˜‡๐Ÿ’ฏ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ‘›โค๏ธ๐Ÿ˜‡๐Ÿ˜‡ . . . . . . #Blondie #blondegirl #smile #eyes #blondesdoitbetter #quote #horsebackriding #dogs #hairstyles #jewels #curvygirl #motivation #beauty #foodporn #fashion #fitness #bodybuilding #goodlooks #painting #photography #professional #playboy #miller #mermaid #model #plussizemodel #legs #vintagepurse #luxurylifestyle

20915
1 month ago

I love this vintage Gucci menโ€™s attachรฉ bag.... worn as a clutch!! . . . . . . ๐Ÿ˜˜๐Ÿ˜‡๐Ÿ’ฏ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ‘›โค๏ธ๐Ÿ˜‡๐Ÿ˜‡ . . . . . . #Blondie #blondegirl #smile #mood #programming #quote #horsebackriding #dogs #hairstyles #jewels #curvygirl #motivation #beauty #foodporn #fashion #fitness #bodybuilding #goodlooks #painting #photography #professional #playboy #miller #mermaid #model #plussizemodel #legs #vintage

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