Leggains Photos & Videos

9 minutes ago

It's Monday! You know those days when you wake up feeling bloated and frumpy???? That was totally me this morning. But after working out I realized, nah, I'm good and still rocking some #gainz 💪🏻 especially in the legs. 😀 - - And while I usually do chest on Mondays I decided to change it up today. 😀💪🏻 Bring on #leggains - - Leg circuit workout. 1️⃣ pistol squats 2️⃣ jump squats 3️⃣ lateral jump squats 4️⃣ around the world lunges using sliders 5️⃣ jump lunges 6️⃣ 50 single unders with jump rope. Rest and then repeat as many times as you want. 😜 I did 5 sets. Now I can't walk. 🔥 🔥🔥 - After doing pistols on Friday and hitting them again today, my legs felt rough. Still loved the workout though. - - -

51
13 minutes ago

Monday again, new week new possibilities! 👐🏻❤ at Trondheim, Norway

242
4 hours ago

Guten Morgen, meine Lieben. #bloatedasfuck seit gestern. Nach wie vor Krämpfe wegen der nervenden Tante Rosa, die Waage klettert hoch statt runter und zusätzlich konnte ich alles fressen was mir in den Weg kommt. Frau sein ist manchmal echt super beschissen. Aber egal, ändern kann ich es jetzt eh nicht, also #legday hätte ich dann mal hinter mir. Später fahre ich mit den Kindern zum Erdbeer Feld und danach backen wir nen leckeren Kuchen. Ich mach dann noch ne große Portion Marmelade, und dann werden wir sehen was wir heute Abend machen. Der Papa ist ja dauernd auf der Arbeit oder pennt tagsüber (dank der beknackten Nachtschicht) also müssen wir mal sehen wie ich die Kids alleine beschäftigt bekomme. Oftmals denk ich mir, eigentlich könnten Sie auch mal alleine was machen. Sind immerhin 8 und fast 11 Jahre alt. 🤷🏼‍♀️ #beastette #bodybeast #balanceiskey #bodybuilding #beachbodyondemand #80dayobsession #8020rule #fitfamgermany #fitfam #autumncalabrese #bloating #sharkweek 🙈🤷🏼‍♀️ #leggains #momswholift #momswithmuscles #minicut #tryingtoshred

370
9 hours ago

Summer is a crazy time for so many of us. Parties and Cookouts Vacations Kid’s sporting activities It’s a wonder we can keep our heads let alone a health and fitness routine 🤪 Join me next month when I begin a new workout program that is only 30 minutes long and only 4 days a week! Two hours. Two hours of your week devoted just to you. Can you give yourself two hours?? You can find out more about this brand new interval program beginning TOMORROW, just ask to be added to the info group so that you can determine if this is for you!! at Oglesby, Illinois

251
11 hours ago

Leg day was a success.

19012
12 hours ago

Hi babes 💕 So @sergioo.albarran put together a dope ass video for me unfortunately we didn’t record our whole workout, but we did put together what we got! Definitely will start recording more!!💪🏼🔥 . . . . #alphalete #alphaleteathletics #gym #gymshark #buffbunny #workout #workoutvideo #glutes #arms #biceps #triceps #nopainnogain #dope #booty🍑 #bootyfordays #legday #leggains #athletics #pump #big #fitness #fitchick #chickswithmuscle #chickswholift #houston #texas #bvfit at Alphalete Gym

8710
14 hours ago

I’ve never arrived for skinny or thin when I started this journey. I went for Fit Chick with a side of H O L Y legs 😜 Yeah I lost 80 lbs. Yeah these home programs did it all. Please excuse me I gush on my own legs. . . . . . #Strongereveryday #happyandfit #lovethislife #workoutgirl #exerciseeveryday #wifey #momandbaby #momblogs #fitmomlife #fitmomsrock #healthymom #pregnantwoman #workitout #strongmom #postpartumhealth #postpartumfitness #motherhoodinspired #motherhoodintheraw #toneitupcommunity #bbgjourney #sweatingforthewedding #womenempoweringwomen #postpartumbelly #leggains #fitnotskinny #idontdiet at Boston, Massachusetts

464
15 hours ago

I’m sure you guys are prolly sick and tired of seeing this smith machine in all my stories buttttt had to post this to document the calf gains🤷🏽‍♀️ not a huge difference but still happy about it. - I definitely have times when I get stressed and off track with the consistency of my workouts, but when I get back into it, i get obsessive. I get so excited to plan out my workout and to get to the gym to put the work in. Now I just gotta keep eating all the food and not letting my busy schedule keep me out of the gym - - - - - - #legs #girls #girlswholift #leggains #legday #fitnessinspiration #fitness #gymlife #gym #gymmotivation #motivation #gains #physique #lean #muscle #bodybuilding

200
15 hours ago

September 16 VZ June 18 ‼️ Crazy how your body changes when you dedicate yourself to achieving your goals! It’s took time to build muscle but it’s growing. It takes some motivation, hard work, continuous effort & discipline to get to where you want to be in life. Make each day count 🙌🏻 #transformation #fitness #progression #musclegain #fitfam #bodybuilding #shredz #fitnessgains #buildingmuscle #hustleforthatmuscle #leggains #gymmotivation #staymotivated #believeinyourself #stronglife #strongnotskinny #healthylifestyle

367
2 days ago

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