Legday Photos & Videos

10 seconds ago

I am proud to announce that I am officially sponsored as a athlete by 1upnutriton. As most of you know I’ve been grinding thru social media thru fitness for a little bit more then a year. Remember impossible is nothing. Special thanks to all of those who I have come to know and been fortunate to be well with thru my gym family, work, and close friends. Use my code paigem21 at check out and see our deal this week on the second picture. . . . . . #1upnutrition #workout #fitness #bodybuilding #gym #fitfam #fitnessmotivation #girlswholift #motivation #fitspo #gymlife #strongwomen #fitnessjourney #legday #fitlife #strongnurse #gymshark #fitnessmodels #jednorthwomen #doitforthegram #veganrecipes #strongnotskinny #nikewomen #bodytransformation #gains #motivationalquotes #fit #abs #weightlossjourney #fitnessaddict at Arlington, Virginia

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24 seconds ago

Vaut mieux être un Lion solitaire qu’un mouton populaire.... La plus grande peur existante dans ce monde est l’opinion des autres. 💭Vais-je plaire ? Dois-je faire attention ? Que dire ? Que vont ils penser ? MAIS TOZE ! Pose toi les bonnes questions !? Demande toi si tu fais le nécessaire pour toi même. Est ce que tes actions d’aujourd’hui te rapprochent de ton objectif ? Si tu le fais, FAIS LE POUR TOI ! ET TOI SEULEMENT ✊🏼 Voilà ce qui importe réellement ! Dis toi qu’au moment où tu ne feras plus attention à la foule, tu ne seras plus intimidé par celle-ci. Et tu ne seras plus un Mouton, mais un Lion. À bon entendeur 💭 L’AMAZONE 🦁 #fitfrenchies #shape #abs #legday #bootyfordays #fitgirl #fitness #instafitness #fitnessmotivation #loveyourself #instafit #inspiration #motivation #instamotivation #lyonnaise #fitnessmodel #fitnessfreak at JH Sport Saint-Priest

10
1 minute ago

I can always count on my brotato chip not to bail on me when I need a training buddy. It would’ve been easy to go straight home after work and call it a night but we have legs to grow and goals to meet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After my first day back to a full schedule (not a single nap involved 🤭) I was slightly hoping my brotein shake would skip out on legs but he held me accountable as always. We started with our usually squat sets, followed by a few accessories, and finished with lunges 🔥🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is a time to play and a time to focus. My brotisserie chicken is always there when I need a spot or a good laugh; and he always pushes me to keep up. Again, I am blessed to have a brother/training buddy who shares the same structured workout as me. We don’t quit until we are finished. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not pictured: #STAIX sports bra 🤪 Use code: Sarah7 and save some 💸 at Iron Works Health Club

21
1 minute ago

Squad......

21
2 minutes ago

Training on a calorie deficit and trying to keep the weights as high as possible. Going well so far 💕 👆

11
2 minutes ago

🔥GIVEAWAY TIME!🔥 Fancy winning this epic @appliednutrition.uk Bundle worth over £80?! Simply... ✅ Like this post, ✅ Make Sure you’re following @serious_nutrition , ✅ And tag your training partner(s) in the comments below! (Each tag is a separate entry!) ...it’s as easy as that! 🙌 Want an extra chance at winning?! Share this post to you feed or story for an extra entry! All entries will be put together and one lucky winner will be picked at random! U.K. wide entry... GOOD LUCK!🙌 ➡️ Critical Whey Protein ➡️ Critical Pump Pre Workout ➡️ BCAA 6K ➡️ Steel Shaker ➡️ Sports Watch ⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️ 📍119 Deyes Lane, Maghull, Liverpool. L31 6DG. 📆 OPEN 7 DAYS A WEEK! ☎️0151 531 9969 📱Place orders on social media 📦 Free Same Day Local Delivery ☑️ Independent, Local and Family owned ⚪️ ⚪️ ⚪️ ⚪️ #seriousnutrition #appliednutrition #giveaway #gainz #bundle #fitness #preworkout #supplements #ukfitfam #gymtime #focus #training #fitspiration #pump #legday #fitnessmotivation #shoplocal #trainhard #nutrition #gym #bodybuilding #strength #healthylife #gymlife #fitfam #liverpoolfitness #motivation at Serious Nutrition

90
2 minutes ago

Beintraining wie ein Profi Legtraining like a Pro ------------------------------- Team Vegan Deutschland 📍Lorettostrasse 31 📍40219 Düsseldorf _____________________ 🔼Gesundheitscoaching 🔼Ernährungscoaching 🔼Fitnesscoach 🔼Vitalstoffe 🔼Nahrungsergänzungsmittel 🔼Sportlernahrung _____________________ www.teamvegan.de info@teamvegan.de . . . . . . . . . . . . . . . . . . . #teamvegan #mathlouthi #veganism #veganpersonaltrainer #sixpackworkout #ifbb #vitality #fitnessmotivation #teamvegan #veganvitamin #fitnesstipps #vegandiet #sexybodyworkout #massagedüsseldorf #fitx #physiotherapy #noexcuses #regeneration #fitnesstipps #musclebuilding #veganblogger #vegancoach #vegannutrition #musclebuilding #veganabnehmen #supplements #veganfamily #legday #vip #sporttherapeut ______________________ at Düsseldorf, Germany

50
3 minutes ago

#Repost from @drachnik. - I did a @jfitnesswear try on haul video! I have a wide variety of their leggings and they all fit a little different with unique pockets and designs. Check out the full video on my YouTube (link in bio!). @drachnik

31
4 minutes ago

Work in progress.

301
4 minutes ago

Here are some box jump variations to add to your HIIT cardio that will have you out of breath ! Adjust the height at what is comfortable for you but remember to still make it challenging. . . I wasn’t going to get all inspirational on you guys because I’m not used to it and end up feeling corny. But at the end of this video everything that was going through my mind made me realize that this is exactly how life works. Sometimes we tend to over think about it and stop half way to take the jump because we feel like it’s impossible or because we are scared to fail. After a couple fails I obviously was able to make the jump. Point is, don’t be scared to fail! Don’t be scared to fail in front of other people! Don’t let the fear to fail stop you from accomplishing anything in life. Just keep pushing and trying again till you get it right ! Let’s start aiming for higher grounds 💪🏽 . . #fitnessjourney #jumpsquats #boxjumps #hiitworkout #hiittraining #legday #legworkout #aesthetic #womenempowerment #inspirationalquotes #inspirational #fitnessmotivation #womenwholift #fitspo #gymshark #gymsharkwomen

100
5 minutes ago

Look after yourself 🖤 It’s okay to cancel a commitment, It’s okay not to answer that call, It’s okay to change your mind, It’s okay to want to be alone, It’s okay to do nothing, It’s okay to speak up, It’s okay to let go 🥂 at Oxford, Oxfordshire

161
5 minutes ago

On Thursday’s we wear pink! My new favorite exercise has to be these Curtsy Lunges (4x12 each side); they burn like absolute hell! Trying them out bodyweighted before adding dumbbells into the mix. Slow and steady is how progress is made. #fit #fitgirl #fitfam #fitlife #fitness #fitnessgirl #fitnessmodel #fitnessmotivation #motivation #exercise #dedication #gym #gymgirl #gymshark #workout #workoutmotivation #girlswholift #lift #lifting #weightloss #abs #core #strengthtraining #instafit #gains #booty #fitchick #legday #weightlifting #thursday at California

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5 minutes ago

• J’aimerais vraiment dire au gens que j’ai confiance en moi et tout et tout ... • Mais ce serait aussi faux que le boule d’Iggy Azalea et Kim K. Réunis 🍑... De toute façon cette photo est une arnaque! Ne vous fier pas aux leggings à motifs! Ils font un boule énorme 🤪😅!!!! GANG! ☝️💥 •Ce matin grosse séance jambes/ postérieur ☺️💪🏼😝 Ça fait du bien! •Par contre gros soucis pour moi au niveau des genoux ... Ils ont la fâcheuses tendances à partir vers l’intérieur ... ça me déprime 😭 •Il faut que je règle cela vite ... Et vous? Avez vous ce soucis au niveau des genoux? Avez vous trouvez des solutions à ce problème ? 😓 #fitnesspark #nopainnogain #legday #pixiecut #pinkhair #fitgirls #fitnessgirl #fitmotivation #fitmoms #hardwork #bootypics #bootygains🍑 #bootyworkout #enormeetsec #teamshape #fitness #absworkout at Fitnesspark Cergy Aren Park

30
6 minutes ago

Li la legday 🔥 waar ik altijd een haat had aan squat, heb ik eindelijk de smaak te pakken 🤩 ze gaan dan ook lekker en mn beentjes groeien dus win win 💪🏼 welke oefening haat jij? 😂 at Sport Arena Gym Eindhoven

144
11 minutes ago

Got some leggies up for today :)) 👇🏽 1) open stance walking lunges (killers on the quads) 2) front KB squats 3) quad focused goblet squats 4) step up jumps (ss w previous and die ☠️☠️) 5) box jumps - I’ve had the best few days I’ve eaten soo much lol, spent some lovely time with fam, and generally been really enjoying some time off 🤩💞 off study leave now tho n back to sch tomo so no more gymming in an empty ish gym unless it’s on the weekend 😭

132
30 minutes ago

10% off direct from Olympus Labs with code HEROMOD at checkout!! . 🏆ASSASSINATE allows you to conquer dieting with the strongest Metabolism Stimulation & Extreme Thermogenic Activation Matrix . 📲If you think its time to see and feel a REAL change, click the link in our bio! 🆙 . . @Olympus_Labs

2381
4 hours ago

This is a real leg burner 🔥 . The leg extension is a quadricep focused exercise, which targets the rectus femoris, vastus lateralis, vastus medialis and vastus intermedius. . I personally prefer to emphasize a short pause at the top of the movement. This ensures that the muscle undergoes more tension, over an extended period of time. Give this one a go! . 📷: @jobyinc at Le Physique Gym

101
11 hours ago

LEG WORKOUT‼️ . Didn’t feel like putting on a heavy workout today since my mind was not there so I went with these light exercises and still get my sweat on👌🏼. Sometimes you need to switch up your workout routine to shock your muscles and to make the workouts more effective. You can easily change sets, reps or exercises 😉 . 1️⃣ 4 x 12 2️⃣ 3 x 15 3️⃣ 3 x 12 4️⃣ 3 x 20 * * * #gymsharkwomen #stressreliever #fitness #fitnessjourney #gymlife #gym #girlwholift #girlwithtattoos #fitgirl #gymrat #gymmotivation #addicted #bööty #bootyprogress #squats #legday #gainz #fitinspiration #instafit #muscle #gymwear #healthylifestyle #beastmode at San Diego, California

19113
1 day ago

Wednesday Wisdom: lifting weights doesn’t make you look manly and carbs are your friend! Happy Humpday 🍑 • • • • • • • • • • • • • • • • • • #wednesday #wednesdaywisdom #humpday #legday #quads #workout #exercise #motivation #transformation #bodypositive #girlswholift #girlsthatlift #strongwomen #girlpower #strong #muscle #protein #food #instagood #instadaily #instagram #igers #newmexico #abqmomsgetfit #gymshark #lululemon #fitness #fit #fitfam #lifestyle

25418
4 months ago

Life, death, love, hate, pleasure, pain💥

2248
1 year ago

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