Lchf Photos & Videos

13 seconds ago

Depende...se você comer gordura JUNTO com carboidratos (a combinação que encontramos na maioria do junk food que tem por aí), dai sim, provavelmente irá engordar. Alem do que irá comer mais do que precisa: a combinação de carboidratos e gordura juntos meio que reverte sua saciedade (reverse satiety). Sua saciedade fica tipo, negativa! Ou seja, você come muito mais. . . Não temos que ter medo da gordura natural dos alimentos. O que, claro, não significa que temos que entupir tudo com gordura! Tem que ter bom senso. . . Mais de 60% das calorias que consumo vem de gorduras. Eu sou gorda?? Acho que não... . . Tradução de um desabafo do Dr. Ken Berry "Lies My Doctor Told Me." 👉🏻👉🏻👉🏻 🌰🥑🥓🍳. . . "Como poderia ser a gordura a que ajuda no equilíbrio do seu perfil hormonal lipídico??🥑🌰🥓🍳 O campeão do que aparece de ruim no nosso perfil lipídico é o triglicerídeo. É muito comum uma pessoa magra que come vários grãos integrais e tem triglicerídeos nas alturas, porque se enche de amidos e açúcares. "Nossa, mas eu nunca como bacon, jogo fora a gema e como a clara, como pode meu colesterol e triglicérides estarem tão altos??". . 👉🏻👉🏻É por isso criatura!! . . Porque não tem NADA a ver com comer gordura! Isso é ciência provada e comprovada. Qualquer profissional atualizado sabe que isso é fato. COMER GORDURA NÃO TE FAZ FICAR GORDO! (Nem por fora nem por dentro). Pode parecer lógico: coma gordura, engorde. Mas isso é absolutamente falso! O que te faz ficar gordo (por fora ou por dentro) é açúcar e amidos, e o excesso desenfreado de carboidratos e comida-lixo em geral." . . Isso é um desabafo que ele fez, não para incentivar o consumo exagerado de gorduras e de gorduras de qualquer tipo (afinal, existem gorduras que não são boas!) mas sim para tentar conscientizar as pessoas que gordura BOA não FAZ MAL e não ENGORDA! Tudo é questão de equilíbrio. . . #comidaquecura #comidadeverdade #paleo #goodfats #lowcarb #lchf #paleolife #primal #primallife #primalbrasil #jejumintermitente #coaching #gratidao #comidaquecura #longevidade #keto

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31 seconds ago

BEYONDDDD OBSESSED 😍😍😍with this care package from my friends @wholeearthsweetener !! CHECK OUT THOSE METAL STRAWS! 🌿🌎✨ The liquid sweeteners are so convenient and can make any drink taste better without the sugar or calories! I also love adding their sweetener to my keto baked goods & cha cha cha chia pudding!🙌🏼👏🏼👌🏼 #WholeEarthSweetener #IsTheBest #LiquidDrops | You can find their products at Walmart.com or Amazon.com 😉 . . #coffeeovercarbs #ketodrinks #metalstraws #sugarfree #easyketo #fastketo #keto #ketosis #ketogenic #ketodiet #ketoaf #ketoworks #ketoweightloss #ketocommunity #ketojourney #ketorecipes #ketolifestyle #ketolife #fatfueled #eatfatburnfat #lowcarblife #lowcarbhighfat #lchf #IF #ketobeginner

10
49 seconds ago

Monday’s lunch. My first meal is usually around 11 am depends on what time i take my break at work. Sometimes i have coffee. Sometimes i don’t. I wake up around 530 am and have to be to work around 630 so sometimes i don’t have it because of lack of time. ⁣ 🍔⁣ 🍔 ⁣ In n out has always been a fav. In the past i would order a double double animal style with no lettuce extra grilled onions and a lemonade. Not a huge fan of their fries but occasionally I’ll would eat them. My order is different now. It’s either a double double protein style or now flying Dutchman’s. This is actually my first time to try. They’re so good! I smothered mine in spread and pickles. Of course i had water no diet soda. Great option for on the go or a solid #KetoFastfood choice. ⁣ 🍔⁣ 🍔⁣ 🍔⁣ 🍔⁣ 🍔⁣ #INNOUT#FlyingDutchmans#Ketogenic#Ketosis#KetoLife#KetoMeals#KetoForBeginners#KetoAf#KetoStrong#KetoMom#Lowcarb#LowCarbLove#KetoFood#LowCarbHighFat#LCHF#LowcarbLife#SlowCarb#KetoJourney#WeightlossJourney#WeightLoss#FatToFit#KetoWeightLoss⁣ at Southwest Las Vegas, Las Vegas

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54 seconds ago

I made a chicken parmesan meatball bake with homemade chicken meatballs, Rao's marinara sauce and cheese. It turned out so good! I'll share it on the blog next week. . I also posted my Keto Creamy Lemon Chicken (2nd pic) on the blog today. There's a clickable link in my bio or you can visit getfitlaura.com.

81
56 seconds ago

good raw butter YAHOOO

11
2 minutes ago

I don’t like eating “low carb” foods, ESPECIALLY when it’s a bread product, because they don’t always make me feel great and they’re usually full of fake ingredients. However, i was unfortunately surrounded by a lengthy conversation about quesadillas and tacos at work today and I’m only so strong. Picked up these low carb street taco-sized tortillas at the store and have eaten...six tacos so far 😬

21
4 minutes ago

. . CURSO GASTRONÔMICO PALEO E LOW CARB . . ✅ Pré-inscrições abertas!! . 👉🏼 Link na Bio! 👉🏼 Link na Bio! 👉🏼 Link na Bio! . Ideal para quem gosta de comer bem e ainda promover SAÚDE e EMAGRECIMENTO!!👌🏼 . 🎥 LIVE HOJE: sobremesa Low Carb! . Com @chefsantaclara e @andreabisinutri . ▪️APOIO: @mastercarne @barracadoturquinho @crossfitcanal . ❤️ CURTA os posts para continuar recebendo nossos conteúdos. . 🙋🏻‍♀ Ative as Notificações. . #emagrecimento #nutricao #nutricionista #chef #receitas #lowcarb #lchf #paleo #cursos #dietacetogenica #whole30 #comidadeverdade #saúde #alimentacaosaudavel #gratidao #bisinutri #carnivorediet #lowcarbbrasil #vidalowcarb #semacucar at Vitória, Brazil

161
5 minutes ago

Crispy Salmon Cakes . . 1 can wild Alaskan pink salmon 2 large eggs Season with garlic, onion salt, pepper, umami powder, and a tsp of liquid aminos. You can add parmesan cheese too if you want! . . Drain the salmon, removing as much of the water as possible. Combine ingredients in a bowl and mix well. Heat avocado oil in a large skillet over medium heat. When hot, add the patties and fry until golden brown, about 3-5 mins per side. Set on paper towel-lined plate to soak up remaining oil. Makes 4-6 patties. Serve with lemon or dip in sriracha mayo @sarayosauce 🤤 Also perfect with some salad! . . . . #keto #ketosis #ketogenicdiet #ketolife #ketoideas #ketoaf #easyketo #ketoeats #ketomom #lowcarb #lowcarbhighfat #lazyketo #simpleketo #lchf #glutenfree #sugarfree #salmon #salmoncakes #salmonpatties at Seattle, Washington

80
6 minutes ago

• q u i c k d i n n s 🙌🏻 if you see my account at all you would know this is a common dinner for me! I find burgers are just the best, as they super quick and tasty! (Not that I’m a busy person, just when I am hungry I want food in front of me ASAP) just cooked 2 “Greta burgers” with half a slice of cheese on each burger, some garlic, onion, and @officialfarmboy pub mustard

31
8 minutes ago

Meanwhile, trying to catch up on my macros for the day. I was shy on fat. This is bone broth, butter, and sour cream. It tastes delicious, almost like cream of mushroom soup without the mushrooms. . . . . . . . #blessed #thankful #intermittentfasting #keto #ketodiet #food #foodstagram #healthy #fit #homemade #buzzfeedfood #dietfood #dietplan  #foodporn #foodprep #fitnessmotivation #lchf #lowcarb #wholefood #cleaneating #sustainable #organic #realfood #diet #recipe #fitness  #photography

100
8 minutes ago

@nutri.lowcarb.cursos • • • • • • . . CURSO GASTRONÔMICO PALEO E LOW CARB . . ✅ Pré-inscrições abertas!! . 👉🏼 Link na Bio! 👉🏼 Link na Bio! 👉🏼 Link na Bio! . Ideal para quem gosta de comer bem e ainda promover SAÚDE e EMAGRECIMENTO!!👌🏼 . 🎥 LIVE HOJE: preparo de uma sobremesa Low Carb! . Com @chefsantaclara e @andreabisinutri . ▪️APOIO: @mastercarne @barracadoturquinho @crossfitcanal . . ❤️ CURTA os posts para continuar recebendo nossos conteúdos. . 🙋🏻‍♀ Ative as Notificações. . #emagrecimento #nutricao #nutricionista #chef #receitas #lowcarb #lchf #paleo #cursos #dietacetogenica #whole30 #comidadeverdade #saúde #alimentacaosaudavel #gratidao #bisinutri #carnivorediet #lowcarbbrasil #vidalowcarb #semacucar

40
8 minutes ago

Sooo, I've been holding out on you guys! 🙊 My low carb salted chocolate pb cups 🍫🥜 went live on #HealthySweetEats a couple weeks ago and I forgot to share! 😱 Forgive me and I'll share my chocolate with you. 💋 . . https://www.healthysweeteats.com/peanut-butter-cups/ . . #lowcarb #lowcarbrecipes #lowcarbfood #lchf #keto #ketofood #ketorecipes #ketoaf #recipedevelopment #foodphotography #photography #foodstyling #dslr #nikon #lovemyjob #onmytable #beautifulcuisines #hautecuisines @thefeedfeed #feedfeed #huffposttaste #f52grams #f52food #thekitchn #eeeeeats #instachocolate #chocolategram #vintageprops

140
11 minutes ago

Breaking the fast with this bad boy: eggs with onion, mushroom, spinach, sundried tomato, serrano peppers, tomato coulis and sour cream and some soysage on the side! . . . . . . . . . . . . . . . . . #keto #ketodiet #ketogenic #ketogeniclifestyle #ketogenicliving #ketogenicdiet #vegetarian #vegetarianketo #vegketo #meatlesseveryday #lchf #lchfdiet #sugarfree #lowcarb #lowcarbdiet #lowcarblifestyle #ketosis #ketoweightloss #ketofood #ketoaf #ketoliving #plantbased #ketolife #healthy #ketofam #meatfree #fatadapted #ketoadapted at Charlotte, North Carolina

92
12 minutes ago

I’ve learned that you must prep for the #ketoeggfast otheriwse you get sick of eggs real fast! . . I didn’t plan well for this since I decided last minute but I’m doing my best to make it work 🤷🏻‍♀️ . . I decided, it it ain’t broke, don’t fix it! I was down 2 lbs after day 1 so I stuck with a similar menu for day 2. . . Egg salad with parm crisps for lunch again today and #eggfastapproved pancakes for dinner. I made the pancakes with 2 eggs and 2 ounces of cream cheese, then topped with sugar free syrup 😊 they were delish! ______________________________________________________________ #jamieketo #keto #ketowoe #ketolife #ketolifestyle #ketomeals #KetoDiet #ketogenic #ketosis #lchf #ketofam #ketorecipes #lowcarb #lowcarbhighfat #ketofood #ketoweightloss #ketocommunity #ketocommitted #myketojourney #ketoaf #ketones #highfat #fatisfuel #ketofriendly #fatfueled #eatfatlosefat #eggfast

90
12 minutes ago

Keto on the go ✨ Stopped at Del Taco today and ordered two tacos with no shell. This is definitely “dirty keto” as I’m sure Del Taco has sugar in their meat, but it’s not the worst thing to order when out and about! 🌮

81
12 minutes ago

My first born finished her first year of preschool today! I'm one proud mom! Anyway, I took the kids to the park afterwards for a celebratory picnic and this is what I packed myself: an aldi snack pack with pepper Jack, honey roasted peanuts and raisins (I ate the cheese and a few nuts), sopressata, string cheese, one turkey hot dog, 2 hard boiled eggs, and 2 big strawberries . #lowcarb #lowercarb #lowishcarb #healthy #healthyeats #healthyfood #healthymeals #healthymom #lowcarblife #momlife #lowcarbeats #IF #intermittentfasting #healthylife #lchf

63
12 minutes ago

🌪💨🌧My work internet was knocked out last night (we had some tornado activity and pretty bad storms all night-the huge, beautiful tree in my backyard was knocked down and I'm sad about it 😒), so while I wait for it to get fixed I'm making and baking! I made some elderberry syrup and baked some cheesy rolls (recipe in my highlights). Elderberry syrup is a fantastic immune booster and people swear by taking a teaspoon daily to ward off colds and the flu 😷 I made more of a juice rather than a syrup because I didn't add any honey like most recipes call for. I put 2/3 cup dried organic elderberries, 3.5 cups water and a teaspoon of cinnamon into a saucepan, brought it to a boil then covered it and let it simmer on low heat for an hour. I then let it cool and strained the liquid through a mesh strainer into a glass container with an airtight lid, mashing the berries with the back of a spoon to get all the goodness out. There are many recipes online that call for ginger, lemon, honey...whatever other immune boosters you like 😊 👍🏼

41
13 minutes ago

Eat whole foods. Mostly veggies, fruits, healthy fats and organic protein. This has the potential to not just change your weight but also your mental focus, your energy levels, your emotions, your hormones and much more. Nutrition is the foundation to a healthy beautiful life! 😍 at Vancouver, British Columbia

182
13 minutes ago

Eating at @breadcircus with @nourishedbykale yesterday gave me flashbacks of eating at their sister cafe in NYC where I ate this same exact dish (100% less hungover this time, cc: @jazzjohnson 🥴), and it ticked just as many boxes second time round. . Parmesan scrambled eggs, avo, tomato, sautéed greens, fluffy basmati (instead of sourdough), TRUFFLE oil, and a side of chilli 🍳🍃 . Would also happily eat of a pink plate everyday 🙋🏻‍♀️ at Bread & Circus Wholefoods Canteen

182
14 minutes ago

. . CURSO GASTRONÔMICO PALEO E LOW CARB . . ✅ Pré-inscrições abertas!! . 👉🏼 Link na Bio! 👉🏼 Link na Bio! 👉🏼 Link na Bio! . Ideal para quem gosta de comer bem e ainda promover SAÚDE e EMAGRECIMENTO!!👌🏼 . 🎥 LIVE HOJE: sobremesa Low Carb! . Com @chefsantaclara e @andreabisinutri . ▪️APOIO: @mastercarne @barracadoturquinho @crossfitcanal . . ❤️ CURTA os posts para continuar recebendo nossos conteúdos. . 🙋🏻‍♀ Ative as Notificações. . #emagrecimento #nutricao #nutricionista #chef #receitas #lowcarb #lchf #paleo #cursos #dietacetogenica #whole30 #comidadeverdade #saúde #alimentacaosaudavel #gratidao #bisinutri #carnivorediet #lowcarbbrasil #vidalowcarb #semacucar at Vitória, Brazil

171
14 minutes ago

There’s something so incredibly beautiful in nature’s produce 👩🏼‍🌾 lately we’ve been ‘hunting and gathering’ our food from local markets. We didn’t always shop like this, the change was gradual from supermarket >> local supermarket >> big markets >> organic veg boxes >> farmers markets 👩🏼‍🌾 So why shop at the farmers markets?? 🌶 the food is so fresh! It tastes next level amazing ! 🍆 it’s cheaper! Even for organic produce. We spend spend between $80-$100 per week for 3 (4??😂) of us 🥦 you’re supporting families & small local business rather than big Corp 👩🏼‍🌾 If you’re out to make the change don’t feel overwhelmed by going all in at once, change a little bit by bit ♥️ So! Whose heading to the farmers markets this weekend ?? Happy Day! xXx

31
15 minutes ago

DOWN 19.2 LBS & 15 inches and gaining so much metabolic health! HUGE SHOUTOUT TO BRITTNEI @1billian for completing the #ketogenicgirlchallenge !! I’m so happy that you’re so thrilled and starting your second round! Way to rock it!!! Woot! I can’t wait to see how your next month goes! Way to go I love having you on the 28 Day Challenge!! Inspired to join us? Comment “Info” below for more details on the challenge! ⁣ Check out the link in my profile to the 28 Day Challenge or go to www.ketogenicgirl.com for more!⁣ ⁣ ⁣ #ketoweightloss #ketoresults #paleo #ketogenic #lowcarb #lchf #atkins #keto #highproteinlowcarb #ketogenicdiet #ketodiet #ketosis #glutenfree #sugarfree #whole30 #nutrition #fatburning #fatfueled #ketones #weightloss #fatloss #ketoweightloss #glutenfree #wheatfree #modifiedatkins #ketogenicliving #lowcarbdiet #ketogenicdiet #Ketogenicgirlchallenge

253
16 minutes ago

This combination of chicken, bacon, cream cheese, and ranch seasoning is delicious! Ranch Baked Chicken INGREDIENTS •6 slices sugar-free bacon, diced For the chicken •1 Tbsp avocado oil •2 Tbsp butter or ghee •4 boneless, skinless chicken breasts, pounded to 1/2 inch thickness •Himalayan salt and fresh cracked pepper, to taste •1/2 tsp garlic powder •1/2 tsp ground cumin •1/2 tsp smoked or sweet paprika For the Ranch Cream cheese •6 oz cream cheese, softened •1 tsp dried parsley •1 tsp garlic powder •1/2 tsp onion powder •1 tsp dried dill weed •1 tsp dried chives •1 cup shredded cheddar cheese •chopped fresh parsley •sliced green scallions INSTRUCTIONS •Preheat oven to 400F. •Lightly grease a 9x13 baking dish with cooking spray and set aside. •In a small bowl combine cream cheese, parsley, garlic powder, onion powder, dill weed, and chives. Mix until thoroughly combined. Set aside. •Pound chicken breasts to a 1/2 inch thickness and season with salt, pepper, garlic powder, cumin, and paprika. •Set a large skillet over medium-high heat and add in diced bacon. Cook until crispy. •Remove bacon from skillet and set aside. DON'T discard bacon fat. •Return skillet to heat and add avocado oil to the remaining bacon fat. •Add chicken breasts to the hot oil and cook chicken breasts for 2 to 3 minutes, or until golden brown. •Flip over the chicken breasts, add butter, and continue to cook for 3 more minutes. •Remove chicken breasts from skillet and arrange in prepared baking dish. •Top each chicken breast with the cream cheese mixture. •Spread to coat the surface of each chicken breast. •Take half of the bacon and add on top of the cream cheese. •Sprinkle shredded cheese over the chicken breasts. •Bake, uncovered, for 15 minutes, or until chicken is cooked through and cheese is melted and lightly browned. •Remove from oven. •Garnish with remaining bacon, fresh parsley, and scallions. •Enjoy! #970Muscle #OnlyTheBEST #StayStrong

51
16 minutes ago

Final de semana chegando, legumes e verduras rareando. A feira orgânica aqui é aos sábados. O que tinha para o almoço: frango, cenoura ralada, tomate, aipo, queijos (prato e parmesão), limão, azeite e sal. ❤️ #primal #lchf #lchfbrasil #lowcarb #lowcarblifestyle #lowcarbbrasil #lovelowcarb #mundolowcarb #keto #ketobrasil #vemverao2020 #emagrecercomsaude #comidasaudavel #comidacolorida #comidadeverdade #amocomer #organicos #amolowcarb #amominhadieta #comercomosolhos #lowcarbbasica #vidalowcarb #lowcarbbr #amocomida #saude #rotinasaudavel #vamossecar #xogorduras

120
17 minutes ago

What a beautiful day today! The sun is out and the wind is not too cold! 🌞 I bbq-ed hotdogs and @johnsonville cheddar sausages. I ate the sausages it with kale and swiss chard, tomatoes and two eggs with @traderjoes Chile Lime seasoning all over! Yum! What did you have for supper tonight? #keto #ketosis #filipinocanadian #ketomadeeasy #ketomadesimple #ketomademedoit #weightlossonketo #lowcarb #highfat #lchf #ketoweightlosstransformation #halfyourplate #eatyourveggies at Charlottetown, Prince Edward Island

81
19 minutes ago

-swipe for nutritional info- I take this little bottle everywhere! You can add it to everything you want and it's not full of shit like great value powdered stevia. @walmart please make powder stevia without maltodextrin, or one with just erythritol and stevia! Even if it's a little more expensive a lot of us #sugarfree and #keto people would buy the fuck out of it . . . . #ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #ketosis #lchf #ketolife #weightloss #ketolifestyle #ketoweightloss #ketofood #ketofam #lowcarbdiet #ketorecipes #weightlossjourney #ketocommunity #fitness #intermittentfasting #ketoaf #lowcarbhighfat #ketotransformation #stevia #liquidstevia

204
19 minutes ago

En god griner til, at gå i seng på når man ikke har været helt på toppen. Og så er det ovenikøbet næsten helt spot on 😂🍰 ••••••••••••••••••••••••••••••••••••••••••• #bestoftheday #transformation #goalsetting #keto #instadaily #weightlossjourney #instahealth #getfit #delicious #weightlosstransformation #foodie #lowcarb #lowcarbhighfat #fitlife #fitfamily #lchfklubben #expecting #instafit #fitnessmotivation #slimmingworld #ketotransformation #cleanbody #masterchef #classicphysique #fatloss #mealprep #gains #lchfdanmark #lchf

160
20 minutes ago

#SundayDinner too good not to post. I’ve been off of IG about not really because I’ve been lurking but haven’t posted so I’ve been here but not here. 😂😂😂I’ve been dealing with some personal issues. ⁣ •⁣ •⁣ I’ve stuck to #Keto low carb mostly. I did have a bad cheat on Saturday. Felt like crap after which and felt the inflammation which is why i was reminded of why Keto makes me feel so good and why i need to stick to it. ⁣ •⁣ •⁣ Dinner here was steak sautéed in garlic and butter. Roasted Zucchini and Asparagus. Cauli rice with cheddar paprika and Cajun seasoning. Sooo good! ⁣ •⁣ •⁣ •⁣ •⁣ #Ketogenic#Ketosis#KetoLife#KetoMeals#KetoForBeginners#KetoAf#KetoStrong#KetoMom#Lowcarb#LowCarbLove#KetoFood#LowCarbHighFat#LCHF#LowcarbLife#SlowCarb#KetoJourney#WeightlossJourney#WeightLoss#FatToFit#KetoWeightLoss⁣ ⁣❤️ at Henderson, Nevada

80
21 minutes ago

Bom dia!!! Deliciosa PIZZA LOW CARB! 🍕 Via: @fitbysu . 1 ovo 2 cs de farinha de amêndoas 1 ccha de queijo parmesão ralado 👉 Mistura bem a massa, coloca na frigideira untada, tampa e espera firmar. Depois vira, e vai colocando os recheios, usei molho de tomate (caseiro!), queijo, frango e orégano. Tampa novamente pra derreter o queijo e ta pronta! Quem quiser que fique com crocancia leva ao forno por uns 5-10min! Ficou MUITO gostosaaa!! 😍 Você fez? Me conta aqui nos comentários ❤ . . Deseja eliminar de 3 a 5 quilos em 10 dias? . Para isso preparamos para você um livro digital com 200 receitas lowcarb:⠀ ✔Separadas em café da manhã, almoço e janta; ✔Receitas fáceis e práticas; ✔Livro digital ilustrado; ✔Receitas avaliadas e aprovadas por nutricionista; ✔Receitas que vão te ajudar definitivamente a queimar gordura; ✔4 bônus exclusivos ✔Grupo Vip no Facebook . E o preço por tudo isso? Por APENAS 29 Reais com GARANTIA de 7 dias ou seu dinheiro de volta! . 👉 Para adquirir e-book CLIQUE no site em azul no nosso perfil: 👉@lowcarbb.agora👈

181
21 minutes ago

Busy afternoon running around picking up and dropping off payroll. Got home and realized I was starving. Quick lunch of buffalo chicken salad and protein chips. #lchf #getinmybelly😋

23
22 minutes ago

Happy Thursday! . . . . . I finally got my hands on Reese's whipped cream! 😍😍 It is super super good! . . . I went and saw #detectivepikachu yesterday and I HIGHLY recommend seeing it. It is like a 90's kid dream come true. I honestly would sit through a movie version of Pokemon Snap with the animation from Detective Pikachu. . . . . . Speaking of 90's kid... I also saw The Lion King trailer on the big screen for the first time and I legit almost cried. I'm so excited to see it. At the same time I am not emotionally prepared to lose Mufasa again. . . . . #nostalgia #vintage #retro #hollywood #hakunamatata #90sbaby #90s #movies #cartoons #coffee #lchf #toys #nintendo #love #retrogaming #throwback #LionKing #Simba #pikachu #pokemon #nostalgic #cartoon #dirtyketo #keto #bhfyp #follow #like #music

172
22 minutes ago

BACON, BACON and more BACON!!! Another perfect batch for the week out creating a mason jar of vertically stacked quick bites for a reheat in my small convection oven (don’t & won’t own a microwave). Set at 200 for 8 minutes I’m livin’ the life of... wait for it... BACON!!! P.S. don’t forget to collect that liquid gold that is bacon grease! Energy in a jar.

152
1 hour ago

Dinner last night was pork belly fried caulirice 😍 I crisped up the pork and set aside, cooked the caulirice in the same pan w a little oil, scrambled two eggs into it and seasoned it with a little umami before adding the pork back in. 👌🏼 So yummy!

64
23 hours ago

So funny story with this dress. This flowy piece from @faytlabel i had pre-ordered a size XXL knowing that some of the pieces i had purchased prior would be the size suitable to me. Sadly when this dress arrived it was sent with the wrong size as an XL, i felt pretty upset but gave it a go anyway. I tried it on and thankfully it fit, so i decided to keep it. It was still tight around my stomach and bum and boobs and i wasnt completely sold on it. I mean in my head i wanted to look like @brittney_saunders and how she rocked this same dress (obviously its her company) but decided to hang it up and try again later when i was in a better head space. Now....here comes the silver lining Fast forward a few weeks and this baby has started to fit in other places. Its now starting to sit right in my curvy spots and making me feel amazing wearing normal sized clothes. It's truly amazing to know how much 3kg difference can make when trying on clothes. Today i came in at 95.7kg and have a goal for 95kg this saturday. My journey is working for me. As always i love using photos as a comparison, so watch this space to see future posts about this dress. Once again, as always, thank you @faytlabel for an amazing piece. . . . . #lifejourney #girlswholift #Fitspaceco #DBYBT #dancebarrebykatiedickens #DanceBarreBrisbane #bejuststrong #keto #lowcarb #makingrightchoices #activewear #bodyconfident #2019goals #motivation #Curvyau #Cardio #jointhemovement #beastmode #fitfam #strengthtraining #gymlife #Fitspo #crossfit #functionalfitness #Weightloss #embracethesuckfactor #sexyaf #lchf #blonde

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