Lchf Photos & Videos

25 seconds ago

어뜩해😱😱😱 #정신차리고키토 왐마 허벅진줄ㅜㅜㅜㅜㅜㅜㅜ 요즘 업무스트레스로 정신줄 놓고 살았더니 엉망진창라이프다 . . . . . . . #고지방저탄수 #오늘의키토식 #키토식단 #다이어트식단 #다이어트 #키토제닉 #다이어트일기 #키토제닉다이어트 #당질제한 #lchf #keto #ketogenic #diet #lowcarb #lowcarbdiet #lchflifestyle

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43 seconds ago

😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ? You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 @keto.fit.meal ⏩ Don't forget to share and follow @keto.fit.meal for more 😃 . . GARLIC BUTTER CHICKEN BITES WITH ZUCCHINI NOODLES🔥🔥 - Tasty lowcarb meal idea, those zoodles will be one of the best you ever had 😍! . . . . . . . 📷:@eatwell101 - #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #lchf #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #lowcarb #paleo #atkins #lchfdiet #hclf

10
53 seconds ago

This yummie piece of goo is called chicken Alfredo casarole and its define 😍 Made with chicken, zoodles and brocolli. . . ~~~~~ 🙋‍♀️🏋🏻‍♀️🧀 ~~~~~ #mealprep #mealplanning #keto #ketojourney #ketocommunity #ketoaf #ketodiet #ketorecipes #ketoweightloss #weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #food #foodporn #ketolife #ketolifestyle #ketosis #fitnotskinny #goals #weightlossdiary #ketomeal #lowcarb #lowcarbdiet #lchf #intermittentfasting #wls #if #fasting

00
4 minutes ago

Mango “habanero” wings! Didn’t use actual habanero peppers here 🤫, but they do taste similar to Wingstop’s in my opinion. . . For the sauce, I used @oooflavors sweet mango concentrate, Asian chili garlic sauce, sriracha, swerve brown sugar substitute, coconut aminos and water. Simmered all ingredients together in a small pot just right before the wings were done. Toss your wings in the sauce and enjoy! at San Francisco Bay Area

102
5 minutes ago

💚We all know cauliflower is a keto staple, as are bacon and cheese. Everyone has their own version of a Keto Cauliflower Cheese Bake, and this is the winner in my house. The perfect keto side dish - loaded full of healthy fats and flavour

101
5 minutes ago

The Coconut! 🥥🍍🥭 Pineapple, Mango, Vanilla and Malibu compote, Lime baba soaked with Passion fruit and Rhum, smooth coconuts and vanilla whipped Mascarpone cream! By Chef @amauryguichon @chocolateacademymontreal 🔥🔥🔥 Photo by (tag in photo) #igfood #foodofinstagram #buzzfeast #food #delicious foodie #foodlovers #foodaddict hungry #foodguide #foodvsco #foodiegram #foodporn #instafood #eat #diet #fashionfoodamazing #worldfoodpoorn #lovefood #fitfood #foodpic #lchf #yummy #foodblog

80
6 minutes ago

Keto day 126...today I fasted for 16 hours. I’m proud of today. Egg loaf for lunch... 1 ounce of beef jerky and string cheese as a snack and Spanish cauliflower rice with five chicken wings for dinner. Some halo creamery ice cream with a keto candy girl magic cookie and some whip. The end lol

41
6 minutes ago

I was blown away when Larissa posted this in our Keto Reboot accountability thread this morning 😳 I am so obsessed with the results I’m seeing from my friends this morning! If you’re looking for a quick effective way to restart your metabolism into fat burning mode, I can set you up with our Reboot Kits, along with our therapeutic ketones as well, which are ALL discounted today. 👀 Have you ever tried an assisted fast before? . . . . . . . . . #facetifacefriday #weightlossjourney #ketoweightloss #progresspic #beforeandafter #losingweight #extremeweightloss #instaweightloss #fatloss #weightlossstory #ketodiet #beforeandafterweightloss #transformation #weightlossmotivation #weightlossinspiration #bodypositive #ketoadapted #fatfueled #lchf #naturalweightloss #weightlossgoals #happygirl #weightlosssuccess #healthyweightloss #macros #goaldigger #progressnotperfection #trusttheprocess #fitfam #ketobeginner

51
8 minutes ago

Today was kind of harsh I woke up with a severe headache that didn't let up into the evening, sometimes this happens when I cut back on food sometimes. Was going to fast today but that didn't happen, still stayed fairly low cal for the day though so can't complain. I bought some fresh brussel sprouts for the first time last week, some of them were huge as you can see! They came out pretty good here but I will only buy the smaller ones as they cook more thoroughly the way I do it. #ketolife #ketoaf #ketotrees #ketodinner #ketoresults #lazyketo #dirtyketo #fastfoodketo #fastfoodketostyle #ketoeats #ketofood #ketofriendly #ketofastfood #ketomeme #ketomemes #lchf #lowcarb #ketolifestyle #ketofood #brusselsprouts #migraine #veggies

10
9 minutes ago

For the vast majority of people, meal timing is largely irrelevant.⁣ ⁣ If fat loss is your goal, your main concern needs to be creating a calorie deficit. ⁣ ⁣ Eating before bed doesn’t mean the calories are automatically stored as fat.⁣ ⁣ The only detriment to eating before bed (if still in a calorie deficit) is possible issues with digestion, which may impair sleep, which may then have a knock-on effect on your nutrition, choices, mood recovery etc over the following day/days.⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ -⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ -⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ -⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #health #fitness #fit #performance #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #fatloss #healthy #protein #healthychoices #paleo #keto #motivation #lchf #determination #lifestyle #diet #crossfit #cleaneating #vegan #exercise

140
11 minutes ago

Finding snack options for the girls that they love (and actually eat) can be exhausting! But thankfully my favourite yoghurt brand @ChobaniAU have come up with kid approved Chobani Gimmes. Gimmies combine delicious low-fat Greek Yogurt with exciting mix-ins for a snack that my girls love (and I love giving them!) Naturally high in protein and free from preservatives, artificial colours or flavours - Chobani Gimmes have 6 exciting and delicious kid friendly flavours and they’ve just landed in the refrigerated aisles at your local supermarket now!! #chobanigimmies #chobanipartner #sunshinecoastkids #activekids at Sunshine Coast, Queensland

92
13 minutes ago

Keto day 125...ok maybe I might have had low carb ice cream twice in 1 day....ummmm yea some changes need to be made. I need to start my daily tracking like I used to do. I haven’t weighed in and def don’t want to since It’s that time of the month...but i need to.

31
14 minutes ago

IM BACK✌ . Spent the long weekend out in nature with some good company- back on that grind today with work and the gym! . I hope everyone is doing well! . . . . . . . . . . #kickingitketo #keto #vacation #ketofood #weightloss #ketodiet #ketoaf #ketowoe #ketoworks #ketoon #ketogenic #ketogeniclifestyle #ketogenicdiet #ketojourney #ketomeals #ketostyle #ketolife #ketolifestyle #ketogeniclife #ketogenicliving #ketogenicjourney #ketogenicwoe #ketolove #ketoliving #Ketofam #ketosis #lchf #transformation #fitketogirls #lowcarb

131
14 minutes ago

วันนี้ตั้งใจกินแค่นี้ จะหลุดมั้ย #lchf

10
16 minutes ago

O meu padrão de mulher bonita sempre foi: Loira, olhos azuis, alta, magra. Talvez a geração Barbie. Era aquele tipo de mulher que eu queria ser. Era o que eu achava lindo. E por anos tive vergonha das duas jabuticabas nos olhos, da minha mini estatura, das minhas coxas grossas e do meu cabelo castanho. . Sinceramente me sentia frustada em ser o oposto do que eu sempre achei belo. Por mais que as pessoas falassem, me via como um pessoa inferior, sem ter dignidade de me destacar em local nenhum. . Com a maturidade fui aprendendo a me olhar com mais carinho. E ver que sou perfeita. O que me faz bela é justamente a minha singularidade. E hoje em dia com as aparências quase todas iguais, vejo a singularidade literalmente em ruínas. . “(...) Quanto a sua noção de beleza ultrapassa a empatia? A beleza é prioridade sobre a saúde mental? Sobre a saúde física? . Como você espera aceitar o seu corpo se está constantemente julgando o corpo das pessoas ao seu redor? . Por isso, é importante que cada um e cada uma se responsabilize pelo seu próprio processo de desconstrução do seu conceito de beleza. Não vai acontecer naturalmente, a mídia não vai te mostrar, você tem que querer, ir atrás. Siga pessoas diferentes e entenda a beleza que existe em cada uma delas. . Nossa mente fica viciada na beleza padrão, e tudo que é diferente a gente vê como feio. Não é. . Siga mulheres gordas, mulheres mais velhas, mulheres negras, asiáticas, árabes, indígenas. Siga mulheres crespas, mulheres carecas, mulheres trans, mulheres com pêlos. Siga mulheres com deficiências. Siga mulheres reais e encontre a beleza em cada uma delas. Ela existe - você só não reparou.” . Aproveita e marca aqui uma mulher linda. Amoreira | Nutrição Low Carb Nutricionista Letícia Moreira Monteiro (CRN 3848) 📱: (35) 9 9135 8065 #nutrileticialowcarb #lowcarb #lchf #paleo #jejumintermitente #dietacetogenica #comidadeverdade #triathlon #duathlon #maratona #corrida #emagrecimento #emagrecer #saude #ketodiet #carnivorismo #musculação #atletaslowcarb

170
16 minutes ago

I didn't post yesterday because I ate terribly. Everything came out if a package. I was so bloated by the end of the night and uncomfortable. Why do I continue to self sabotage? Why do I let my anxiety control my actions? • I'd like to say this is all ate today but that would be a lie. I did make better choices but in a work in progress. One struggle at a time, one day at a time. • I made 90 second bread again. Guys it's so easy and really good. 3 tablespoons almond flour, 1 1/2 tablespoons melted butter, 1/2 t baking powder and 1 egg. Mix and microwave for 90 seconds. Toast the whole bread on both sides and then slice in half and toast the center. • Lunch was leftover Mississippi pot roast taquitos. Again these cheese shells are a breeze to make. Cook shredded cheese in a 400 degree oven for 6 minutes. Once you remove them from the oven flip them over and give them just a minute to cool before you stuff them with whatever meat you'd like. • My afternoon snack was a chocolate mug cake. The recipe comes from @baconbutterbourbon account. Seriously check out her account, she has amazing treats!! I added @oooflavors chocolate hazelnut drops.🤤 • Dinner was an Italian BMT (@subway) homemade wrap with English cucumbers. I used a @latortillafactory low carb whole wheat tortilla. • How have you all been doing?? I hope you are crushing goals!! • • • • #keto #ketodiet #ketogenicdiet #ketosis #lchf #ketocommunity #lowcarb #ketomom #ketoaf #ketolifestyle #ketofam #ketigenic #intermittentfasting #lowcarbdiet #weightlossjourney #ideservetobehappy #workinprogress #ketotransformation #ketowoe #ketolife #ketobreakfast #ketolunch #ketodinner #ketomeal #ketomealideas #ketomealplanning #keepinggoals #keepitsimple

80
17 minutes ago

🤔내마음의 힐링푸드 정도? ⠀⠀⠀ 며칠전 저녁밥상 ⠀⠀⠀ 집에있는 묵은지를 모아모아서 라드듬뿍 참치듬뿍 넣어 김치찌개 끓였어요. ⠀⠀⠀ 흔한 계란후라이에 흔한 스팸구이 ⠀⠀⠀ 키토식에 지쳤을때 일반식 너낌적너낌 식사하고 싶을때 이렇게 먹어요~ ⠀⠀⠀ 밥은 알알이곤약 80%예요. 어떤 찌개를 끓이건 손큰 할머니처럼 솥에다가 푸지게 끓여버릇해서 두부도 쑹덩쑹덩 막 넣어버렸어요. ⠀⠀⠀ 퇴근하고 아부지 칠순기념 엄마빠 모시고 효도관광 남해로 갑니다~ ⠀⠀⠀ 열심히 키토프렌들리한 맛집검색 중이예요 장장 4시간 열심히 달려 내려가보겠습니당~ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ 🥣그릇들은 @my_yoso 요소갤러리 ⠀⠀⠀ ⠀ #효녀아니예요 ⠀⠀⠀ #저녁밥이있는삶 ⠀⠀⠀ #저탄고지 #lchf #키토제닉 #키토식 #키토김치찌개 #김치찌개 #스팸 #계란후라이 #ketogenic #요리 #요리스타그램 #밥스타그램 #cook #cooking #쿡스타그램 #먹스타그램 #온더테이블 #지유니요리

160
18 minutes ago

Veggies ARE KETO! I had dinner with some friends who are gluten free and vegan... this meal is totally compliant with both lifestyles! (Before I added a few meatballs lol) Zoodles with artichoke hearts, mushrooms, bell pepper, marinara sauce, and a side of brussels at San Jose, California

173
19 minutes ago

. 🤘🏽生酮第59天 - keep it !! 昨天發的情緒動態謝謝暖心回覆我的你們 love you all 🖤🖤🖤 . 這兩天打開了新的可可脂來泡火箭 我每次都會很期待開新包裝 有人跟我一樣嗎😍 . 我承認我有「有機」迷思 看到它有有機認證(CCOF) 我就敗了它,而且它不便宜 當然!份量也是很多啦~ 可可脂裡有必需的Omega脂肪酸喔! . 跟之前買的小包裝買起來 這樣算划算⋯⋯吧⋯⋯哈哈哈! . 它真的就像包裝外的圖一樣 可可脂是一片一片圓圓的這樣 超~~療~~癒~~ . 不要懷疑! 我就是會拿一片直接吃起來的那種人 自以為在吃白巧克力的概念 . 可可脂的香味很香、很迷人 我依舊喜歡它打進火箭裡的味道 跟茶香味融合一起的那種港覺... . #SBRN_生酮日誌 #SBRN_D59 #燃燒吧脂肪 #🤘🏽生酮不孤單 #低糖質レシピ #ketolife #lchfdiet #ketodiet #lchf #cocoabutter #CCOF #butter

10
20 minutes ago

@keto_nurse_rn really killed it tonight with this amazing salmon! Layer of mayo, then spiced with dill, garlic, parm, and @traegergrills fin and feather dry rub! So friggen tasty!!!! #traeger #traegergrills #traegerlife #traegernation #traegerfamily #traegerbbq #finandfeather #bbqfamily #bbqfam #century22 #salmon #smokedsalmon #sidesalad #berries #strawberries #blueberries #eat #instafood #instabbq #keto #ketobbq #ketogenic #lchf #tasty #food #foodie #foodblog . . . @traegergrills @traegerbbq @traegeroutdoors . . . 👉👉👉@keto_nurse_rn👈👈👈 💥💥💥@buyebque💥💥💥

211
20 minutes ago

A small step for the heavy bencher; A giant leap for the bench-averse like me. ▪️ 205 # 3x2 (1 long pause, 1 std) 185 # 3x2 both paused — each set combined with 35 # med ball press-slam and pushups. ▪️ Probably my best paused bench day. ▪️ Bench press has always been my nemesis both from a sore shoulder and a mental coordination standpoint. Days like today are highly encouraging when significant progress is evident and quality work completed. ~17 hours fasted today; significant calorie deficit the previous two days🤔 #pleasedontaskmehowmuchibench #iwouldrathersquatanddeadlift #yes2meat #therearenoessentialcarbs #carnivore #squat #deadlift #benchpress #powerlifting #weightlifting #bodybuilding #liftheavy #primal #keto #lchf #waroncarbs #longevity #paleo #intermittentfasting #glutes #posteriorchain #deepsleep #meatheals #autophagy at Rochester Athletic Club

100
20 minutes ago

😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ? You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 @ketonutritions ⏩ Don't forget to share and follow @keto.simpleplan for more 😃 . . KetoChickenPlate . . Cut 1-2lbs boneless skinless chicken thighs into bite-sized pieces and put in a bowl with 1tbsp preserved lemon paste (please, not lemon curd), 2 crushed garlic cloves or 2tsp garlic paste, 1tbsp olive oil, 1-2 tsp finely chopped rosemary, just a little salt and cracked pepper to taste. The preserved lemon paste is already salty. Cover, refrigerate minimum 1 hour, skewer & grill (broil) in 375F oven until cooked through. Squeeze some lemon juice over, zest is nice too but chives are a must. . For the spaghetti squash mash I just: Put a whole one in the microwave for 5 minutes to soften it (makes it easier to cut). Cut in half, then steam in Instant Pot for 12 minutes high pressure until super tender. Remove seeds, put flesh in a food processor with butter and a few tablespoons of Parmesan. Pulse until smooth, serve with butter & pan juices from chicken. A note on squash: Steaming is always the best option and ensures a mash that isn’t watery. 📷 @thedaleyplate . . . . #keto #ketolife #lowcarb #ketofam #ketogenic #ketogeniclifestyle #ketosis #ketodiet #fatisfuel #ketocommunity #ketones #ketogenicfood #ketoeats #ketoaf #macros #lowcarbhighfat #ketojourney #ketoliving #ketogains #ketoweightloss #eatfat #lchf #lazyketo #fatadapted #ketorecipes via: @keto.simpleplan

100
23 minutes ago

🗓53일차 키토인 . #오늘의식단 . [아침] 버터커피 . [점심] 야채, 볶은당근, 스크램블에그, 참치마요, 헹군김치, 오이, 할라피뇨, 소시지+치즈 . [간식] 카카오닙스, (이틀에 걸쳐 먹을) 방울토마토 . 오늘의 도시락 컨셉이 뭐냐구요? 저도 모르게쏘요😅 원래 주말에 월~금요일 도시락 메뉴를 정해놓고 장을 보는 편인데... 이번주는 목금은 남은 재료 털이하려고 월~수까지만 메뉴 정해놓고 장을 봐가지고... 남은 재료로 털어먹는 중ㅎㅎ . 요즘은 제대로 된 키토식단이 아니기도 하고, 탄단지를 따지면서 먹고 있지도 않기 때문에 키토제닉이라는 표현이 무색하게 느껴진다. 그래서 소개글도 바꿀까 싶다. 여전히 개인적으로는 지방을 챙겨먹는 게 어렵고 이런 생각을 하다보니 결국엔 저칼로리 다이어트를 할 때 칼로리를 하나하나 따졌던 것처럼 스트레스로 다가온다. 그래서 이제는 당질을 제한하는 것에 초점을 맞추고, 지방을 챙겨먹지 않더라도 건강한 재료들로 건강한 한끼를 배부르게 먹는 것에 중점을 두기로 했다.

32
23 minutes ago

키토제닉 언위치^^ 탄수인남편것도 같이 맹글었네요 저탄고지 화이팅 . . . . . #키토제닉 #저탄고지 #lchf #저탄수식단 #샌드위치 #언위치 #첫줄 #첫줄안녕 #선팔하면맞팔 #맞팔해요

31
24 minutes ago

Outdoor season is UPON us!!! Time to get outside & enjoy the fresh air & outdoor freedom!! This weekend you will find us @foodtruckfrenzywhitby Saturday & Sunday!! Always a great event!! We will have both our usual & keto items on the trailer this year!! That’s right! Something for everyone to enjoy!! See you OUTSIDE!! #foodtruck #waffledogs #pizzasticks #cinamonbuns #belgianwaffles #ketopizzasticks #ketotreats #fruitsmoothies #zeviaslushies and more!!! #ohyeah #alwaysnutfree #keto #ketogenicdiet #sugarfree #lchf #lowcarb at Whitby, Ontario

71
24 minutes ago

#Repost @maxlugavere with @get_repost ・・・ There’s no evidence that we *need* milk to strengthen our bones. 🤷🏼‍♂️ ⠀ ⠀ Humans are the only species that continues to drink milk after weaning. I am not opposed to fermented dairy or butter—I will occasionally enjoy some yogurt, a spoonful of goat’s cheese, or ghee to cook with. But it’s not a staple for me. ⠀ ⠀ These dairy free options are not only better sources of calcium, but they also contain other great sources of nutrients. Other ways to strengthen your bones include resistance training and ensuring you have adequate vitamin D in circulation.⠀ We also know that the calcium supplements we were told to take may actually be putting calcium in our arteries instead of our bones (leading to more clogged arteries —> heart attacks, strokes). If you use a supplement for general bone health, make sure it has only 500 mg of calcium, and always take it with vitamin D, K2/K3, magnesium... Great post by @drmarkhyman #geniusfoods #calcium #foodasmedicine #osteoporosis #paleodiet #lchf #dairyfree #themoreyouknow #choosehealth #heathtipsoftheday #educate #functionalmedicine #integrativemedicine #lifestylemedicine #personalizedmedicine #physicianassistant #nursepractitioner #premed #medschool #doctorsofinstagram #womeninmedicine #medicalfield #heartdisease #heartdiseaseawareness

50
24 minutes ago

I want y'all to know that these past 2 months have been a struggle for me but I am pushing through! I went a little carb crazy but I'm over it now! It was fun, not gonna lie, but my tummy hated me for it!! I'm so happy to be 100% back on track.☺🤘 #transformationthursday #ketoweightloss #keto #ketogeniclifestyle #ketosis #ketoaf #ketogenic #ketogeniclife #fatforfatloss #lchf #lowcarbhighfat #lowcarb #ketoadapted #ketolifestyle #weightlossjourney #weightloss #ketoislife #fatadapted #fatforfuel #sugarfree #ketofam #ketofamily #ketocommunity #intermittentfasting #sanantoniotx  #extendedfasting

503
25 minutes ago

Вчерашний день и моя еда🍽 Сил после работы не было вообще. Работать и учить - мне даётся очень тяжело. Я вкладываюсь на 200% в новых сотрудников, так что вечером у меня «язык на плечо». Думаю со следующей недели начнём работать порознь с коллегой. А именно в графике 2/2. . #кетопитание #кетозавтрак #худеемвместе #здоровье #дневникпохудения #дневникпитания #похудею #кето #ketodiet #lchf #lowcarb #ketosis #ketolife #ketoweightloss #keto at Moscow, Russia

131
60 minutes ago

Switched things up with the stair master today 👟💪🏻 wishing for better weather soon! 🌞🌻

51
9 hours ago

É difícil sim! Na vida nada é fácil, mas não é impossível! E quando você olha seus exames de sangue e de imagens e se assusta, acredite! Se torna MUITO fácil, quando sua intenção é VIVER! Se você está obeso, lute para deixar de ser. Faça um favor a si: Não deixe chegar ao extremo. Saiba que você é forte, mais do que imagina! Não é por estética, mas sim por saúde. A estética é consequência. Tenha força, foco e fé em você. Você consegue! Na foto do "antes", eu era maior e a foto não demonstra 100% a realidade. Hoje nas fotos "durante" faço questão de me fotografar de frente, para me comparar nas fotos futuras. Ate o momento eu eliminei 50 quilos, acredite voce também consegue 💪 Quer um incentivo? Acompanhe minha trajetoria 👊🏻 😘 Eu espero que faça bom uso da #SugestãoLowCarb de hoje 😉 - Descasque mais e desembale menos, porque menos é mais e a saúde agradece, @EuNoLowCarb. Namastê 🙏 #EuNoLowCarb. - - "Que seu remédio seja seu alimento, e que seu alimento seja seu remédio". - - #keto #lchf #paleo #LowCarb #amor #foco #feliz #saude #dieta #alimentacaosaudavel #vidasaudavel #happy #me #determination #motivation #diet #instadaily #instagood #instacool #photooftheday #loveyourself #bestoftheday #fitness #fit #healthylifestyle #health #healthy #lifestyle

15215
17 days ago

Living that Keto Life? Here’s a few sugar free syrup flavors that pairs perfectly with coffees,smoothies or desserts. 😏 I even found a flavor that can make a great . . . . . . . . #keto #fitness #ketodiet #gym #lowcarb #weightloss #weightlossjourney #fit #ketosis #diet #lchf #workout #ketogenic #motivation #healthy #fitfam #healthylifestyle #fitnessmotivation #health #ketogenicdiet #ketolife #healthyfood #nutrition #food #ketoweightloss #ketorecipes #weightlosstransformation #paleo #bodybuilding #bhfyp

40833
20 days ago

I don’t know why but I was super craving a sandwich today. Club lettuce wrap with mustard and mayo with a side of peppers 🙋🏾‍♀️yes please lol . . . . . . . #keto #fitness #ketodiet #gym #lowcarb #weightloss #weightlossjourney #fit #ketosis #diet #lchf #workout #ketogenic #motivation #healthy #fitfam #healthylifestyle #fitnessmotivation #health #ketogenicdiet #ketolife #healthyfood #nutrition #food #ketoweightloss #ketorecipes #weightlosstransformation #paleo #bodybuilding #bhfypu

50035
25 days ago

Power greens, chia seeds, almond butter, flaxseed milk, MCT oils for my healthy fats and @310nutrition Chocolate Shake. These Shakes has no artificial ingredients and are gluten-free, sugar-free, egg-free, nut-free, soy-free and keto-friendly! . . . . ❗️Click link in bio for discounts and free shipping ❗️ . . . . . . . . . #310lifestyle #310strong #Sweepstakes #310shake #310nutrition . . keto #fitness #ketodiet #gym #lowcarb #weightloss #weightlossjourney #fit #ketosis #diet #lchf #workout #ketogenic #motivation #healthy #healthylifestyle #health #ketogenicdiet #healthyfood #nutrition #food #ketoweightloss #cleaneating #bodybuilding #bhfyp

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