Latrows Photos & Videos

18 days ago

#Latrows - single arm narrow grip Low Lat rows First back sesion after months in recovery period. Read ⚠️ . . Muscles targeted ⭕primarily : lattismus dorsi , teres major . ⭕secondary : teres minor,rhomboideous . ⭕tertiary : lower trapezius ,post deltoids ,serratous anterior . . Caution⚠️ : Do not pull ur elbows much way past the body . . . #backworkouts #cobraback #latismusdorsi #upperbodyworkout #rows #rowsbeforehoes #leanmuscle #fatburningworkout #jeremybuendia #flexmagazine #philheath #kaigreene #shredz #gym #gymmotivation #flashbackfriday #onlinetraining #fattofit #chenna #tamilnadu #doctors #fitdoctorsofinsta at Chennai, India

412
30 days ago

BACK DAY & NEW EQUIPMENT 💪🏼🔥🎉... I was excited 😍 to see the new equipment that @afcovina put in! There are two new seated row 🚣🏽‍♀️ machines that I was eager to put to use today and it made the workout a little more exciting for me! The Workout Included: 💠 Underhand Seated Rows 🚣🏽‍♀️ 💠 Landmine, Single Arm Rows☠️💦 💠 Wide Grip Lat Pulldowns (w/ 3 sec holds 1/2 way)✊🏼 📝&📷: @adamtangtrains . . . #workingonlats #cuttingphase #backattack #latrows #backworkout #passion #saltertheassaulter #girlswholift #mandfhers #lift #hammerstrength #bodybuilding #womenshealth #muscle #strength #results #sarabeemer #gymlife #sweateveryday #iamnutrishop #challengeyourself #activelifestyle #dailyburn #fitnesslife #roadtofigurecomp #5weeksout👙 at Covina, California

756
1 month ago

After driving about 200 miles from camp lejune, in NC to Richmond, VA we had to stop for a rest. Before hitting the road back to Jersey I managed to get a quick workout in at the hotel gym this morning. I couldn’t do everything so I just did my accessory workouts and tonight when I get home I’m gonna hit some squats. This weeks workouts will all be pushed back a day, so technically today’s lift will count as Monday’s workout. Supersets: Lateral raises (3x10) and mid cable rows (5x10) lat cable rows, and lower cable rows (3x10) Close grip incline machine press: 3x10 #vibefitnesstraining #powerlifting #travelbug #alwaystryingtoworkout #backwork #cablerows #latrows #lateralraises #closegrippress #richmondva #thejerferson #hotel

890
1 month ago

Newwww PR 🤗😁 210lbs for 5 reps . . Honestly I was surprised bc I wasn't jamming to my pr song. I forgot to charge the headset again 😩 but with my workout buddies pushing me I can do anything 💪🏽😁 . For more content check out my stories 👉🏽 @ashj_fit #personalrecord #newpr #bulking #strengthtraining #45lbplates #personaltrainers #fitcoach #lats #latsworkout #latrows #pullday #pulldayworkout #fitnessmotivation #fitness #fitnessgirl #weightgain #weightgainjourney #nevergiveup #teamorigin #originsquad at Hollywood, Florida

525
2 months ago

A FRIEND TO SHAKE THINGS UP💃🏾📹🌺... We can’t take ourselves too seriously and we have friends to remind us of that. Thanks @desye11 it helped me get through a painful workout. It wasn’t painful because of the weights🏋🏽‍♀️, it was the stomach cramping🌪 that started to hit me during my workout. I spent half my time hunched over waiting for the pain to go away before my next set and was able to get a decent workout before I knew it was too much. I made it through coaching a volleyball 🏐 game right after and was then hit hard with the cramping for the rest of the day...and missed my cousin’s wedding💍💕. I missed out on a fun night and wedding dancing, which is my favorite!😢 Yesterday was also the first time in a long time that I couldn’t get myself to eat much food, I was just trying to keep it from coming up.🤢 Now we reset and hope for a smooth week because progress has been very slow and we NEED to make improvements.📈 Here are a few of the exercises from that morning... . . . . #gymfun #cuppingmarks #backattack #latrows #backworkout #passion #saltertheassaulter #girlswholift #mandfhers #lift #womenshealth #muscle #strength #results #sarabeemer #gymlife #sweateveryday #iamnutrishop #challengeyourself #stronggirl #activelifestyle #dailyburn #fitnesslife #roadtofigurecomp at Covina, California

569
3 months ago

BACK IN THE GROOVE💪🏼💦... I am remembering what it’s like to workout on a little less fuel 🍠 pre-workout. There is plenty on me that is ready to be worked off🔥, so I think I’ll be okay.😉 The back workouts always require a lot more concentration 🧠 to make sure I’m working the right area and not too much help from the biceps or triceps. The Workout Included: 💠 Cable Machine, Rope Rows ⛓ 💠 Inverted Rows, Close Grip✊🏼 💠 Incline Bench, Dumbbell Arcing Rows🚣🏼‍♂️ 💠 Rack Pulls & Rows💦 💠 Reverse Lat Pulldowns (w/ 3 sec holds)💥 I finished things off with some glute 🍑 work with the help of the hip band.⚡️ 📝&📷: @adamtangtrains . . . #startcuttingphase #backattack #latrows #backworkout #rackpulls #invertedrows #arcingrows #passion #saltertheassaulter #girlswholift #mandfhers #lift #hammerstrength #bodybuilding #womenshealth #muscle #strength #results #sarabeemer #gymlife #sweateveryday #iamnutrishop #challengeyourself #stronggirl #activelifestyle #dailyburn #fitnesslife #roadtofigurecomp at Covina, California

561
3 months ago

#Repost @__mahoganyfitness (@get_repost) ・・・ When you turn into your OWN meme 😂🏆😂 Imma just sit this here and sip my ☕️ 😈 #Yall know Carissa ALWAYS gets the blackmail pics/videos 😇 #latrows #backrows #backday #vasafitness #tulsa #oklahoma #npc #legday #sledworkout #womensphysique #womensphysiquedivision #bodybuildingdivision #bodybuilding #powerlifter #personaltrainers #saturdayworkout #pullups She's so fuking disgusting smh Sled whoop my ass can't even lie 🏋🏾‍♂️all most a 100%

281
4 months ago

PUT YOUR BACK INTO IT 🔥💪🏼💦... I threw in a sandbag and some TRX exercises, which I have a love 💛 hate 🖤 relationship with when it comes to the back exercises. I also did a lot of supersets today to burn ♨️ out the area of the back that I was focusing on. . The Workout Included👊🏼: 🌐 Plank Sandbag Pull Throughs (used at the end of superset)🔑 🌐 TRX Inverted Rows🔥 🌐 Kneeling Lat Pulldowns 🌐 TRX High Rows🚣🏼‍♂️ 🌐 Back Fly ⚡️ . . . . #backattack #latrows #trxrows #sandbagworkouts #plankworkouts #backworkout #saltertheassaulter #girlswholift #mandfhers #lift #hammerstrength #bodybuilding #womenshealth #muscle #strength #results #moveon #sarabeemer #gymlife #sweateveryday #iamnutrishop #challengeyourself #stronggirl #activelifestyle #dailyburn #fitnesslife #roadtofigurecomp #leanbulk #mybestself at Los Angeles, California

819
4 months ago

Vježba: Hammer Strength Isolateral Low Row Ako bi morao navesti top tri vježbe za trening leđa onda bi ova svakako bila među njima. Koju vježbu za leđa vi volite? 💪 Osobni treninzi & prehrana: INBOX 💊 Suplementi: www.proteini-outlet.com 💰 Kupon kod: ivano10 za 10% popusta 🏠 Vrijedi i za dolazak u dućan, Gruška 4, Zg @proteinioutlet #breakyourlimits #proteinioutlet #latrows #back #dmx #xxlfitness #zagreb #adidas #nikeair #tuesday #fitness #fitnessadict #work #grind #hustlersambition #blessed #grateful at XXL Fitnes Centar Zagreb

261
4 months ago

WORKING THE BACK 💥💪🏼💦... Getting ready for the upcoming holiday 🦃 by working my wings that are looking a little more plump these days!😉 The focus was on squeezing the last during each rep. There were some half reps, static holds 🔥 and making sure I felt the tension ♨️ during the entire movement!👍🏼 . The Workout Included👊🏼: 💠 Sitting Cable Lat Rows ⛓ 💠 Lat Pulldowns (upper back)💥 💠 Underhand Barbell Rows 〰️ Overhand Rack Pulls⚡️ 💠 Incline Bench Dumbbell Arcing Rows🚣🏼‍♂️ 💠 Incline Bench, Single Arm Rows💦 . 📝&📷: @adamtangtrains . . . #backattack #latrows #backworkout #lifestyle #passion #saltertheassaulter #girlswholift #mandfhers #lift #hammerstrength #bodybuilding #womenshealth #muscle #strength #results #moveon #sarabeemer #gymlife #sweateveryday #iamnutrishop #challengeyourself #stronggirl #activelifestyle #dailyburn #fitnesslife #roadtofigurecomp #leanbulking at Covina, California

666
5 months ago

BACK ATTACK💥💪🏼💦... Before my rest day I made sure to get in a good back workout yesterday! There were a lot of static holds 🔥 and concentrating 💆🏽‍♀️on squeezing the area of the back that was being werked! . The Workout Included👊🏼: - Standing Lat Pulldowns (upper back)💥 - Straight Arm Lat Pulldowns, Kayaks - Incline Bench Dumbbell Rows💪🏼 - Lat Pulldowns, Medium Grip🔥 - Bent Over Rows on the Smith Machine💦 . 📝&📷:@adamtangtrains . . . #backattack #latrows #backworkout #lifestyle #passion #saltertheassaulter #girlswholift #mandfhers #lift #hammerstrength #bodybuilding #womenshealth #muscle #strength #results #moveon #sarabeemer #gymlife #sweateveryday #iamnutrishop #challengeyourself #stronggirl #activelifestyle #dailyburn #fitnesslifestyle at Covina, California

658
6 months ago

#latrows 💪💪💪🏋🏋🏋🏋🏋 #DEADLIFT #bigbench #cardio #gripstrength #305 #MIAMI #BEARDGANG #BLACKMuscle #Deadliftthursdays #TrainInsane #alphamale #Bodybuilding #strongman #flex #Lafitness #grow #Hulk #tnation #strength #ripped #swole #hulkoutwithyourbulkout #xmutant #bigbench #freakzilla #mutant #testosterone #Gainz #Beastmode "When you’re out there partying, horsing around, someone out there at the same time is working hard. Someone is getting smarter and someone is winning. Just remember that.” - Arnold Schwarzenegger" at LA Fitness

522
8 months ago

I can see the wideness and the V-shape in the back I’ve been working hard for this for real I can’t wait to bring down a few more pounds but patience is definitely a virtue you gotta row to grow #calisthenics #pullups #chinups #vshapedback #vshape #rowtogrow #criticalworkout #criticalfitness #latrows #shoulders #abdominals #obliques #fitlife #eatclean #traindirty #bcaa #longislandlife #suffolkcounty #giveityourall #traps #trowback #miespalda #eagleglobeandanchor #tattoos at Patchogue, New York

343
8 months ago

Every place I visit, I make a point to find the gyms in the area. Today, old-school style power training at #hikstyrkelyft in #hanko on the southernmost tip of #finland. Not pretty, not modern. Just the way I like it! #coachbodymike #bodymike #michaelmajalahti #personaltrainer #strengthtraining #gym #oldschool #weightlifting #weighttraining #fit #fitness #fitpast40 #strength #legtraining #legdayworkout #legworkout #legday #squat #beltsquat #row #latrows #health #healthylifestyle #gymlife at Hanko, Finland

620
9 months ago

"Follow your dreams, they know the way" 🔭 well actually. I'm either lifting weights, or thinking about lifting weights or DREAMING about lifting weights. Can you relate? Bodybuilding is like a bug, once bitten by it, you're forever infected! . . . . . . #Bodybuilding #Latrows #Bulking #Offseason #Offseasongainz #Contestprep - #fit #fitness #fitfam #fitspo #fitnessaddict #fitnessjourney #fitnessmotivation #fitnessfreak #gym #gymrat #gymflow #gymlife #gymaddict #gymmotivation #muscle #bodybuilding #workout #shredz  #workoutmotivation #fitstagram #inspiration at Crawford, Tiruchirappalli

3236
9 months ago

Back in business! It felt so good to see this number on the treadmill, like I did that! In a half hour! I did 3 sets of sprints, each for 2 minutes. Then the rest of the time I set my incline to 15 and walked at 4mph. This pic was taken while I was cooling down so my incline was only at 8. Then I proceeded with a full body workout. It was rough... Here’s the rest of the workout: 10x5 weighted squats 10x5 front dumbbell raise 10x5 upright barbell row 10x3 lat row 10x2 single lat row 15x2 glute lifts 15x2 weighted leg lifts 20x2 weight ball sit ups.

444
10 months ago

#5amclub. Tough workout today! With @finalstartfitness . Circuit: Cable rows. V Sits. Bent Over Reverse Flys. Leg Extensions. Dumbbell Lat Rows. Hack Squats

572
10 months ago

@bushido921 getting some back work in with our Trident bar. Our Trident bar is unique in its design for doing T bar rows. One of the biggest mistakes people make with the TBar Row is turning it into a full body row. People want to use too much weight and it becomes more of a full body hump movement rather than a row for the lats. Another great way to work the lats is to use smaller plates. @bushido921 is using 25 lb. plates so he gets a longer range of motion and better stretch in the lats. at BodiPhat

262
10 months ago

Setting up a nice little back rig tonight!

194
10 months ago

After a nice hot day at the range shooting, I still made time to get my ass in the #gym and slay a #backworkout . I'm on a mission for myself I want to step on stage and be happy that I put forth an effort to #transform my body and push its limits. My brother @miguelseijomcmahon lit a fire under me when he returned to the stage last year, and this year he's bringing it again kicking ass, I've learned so much from him! Our families don't quit, we always keep going when we get knocked down we get right back up! So never count us out. My pare @init1al_j slayed his first show back winning 7 trophies and has been coaching me thru my posing and training. @khoibeast brought it this year and is going to be a future threat in the middleweight and my cousin @king_navarro is gaining like a beast and is going to make a huge impact. And my boys @ifbbpro_jonfrasier @jpsecrets_ifbb and @michaellynn_ifbb_pro are bringing some sick physiques to the stage this year so better watch out! Hell with all this support and #motivation I'm willing to face the struggle of #prep and sacrifice to join such an elite group. With @csj_scoobyprep guiding me I've already taken out my biggest challenger... me! #youvsyou #progressseason #transformationinprogress #muscle #gymvideos #classicphysique #bodybuilding #gymmotivation #fitnessmotivation #fitspo #fuckskinnygethuge #aesthetics #leanmuscle #leanerbytheday #diet #flex #lats #dumbbells #latrows #pullups #muscledefinition

787