58 minutes ago
🥺My brain was in a constant anxiety loop on my drive home today. It was picking up some random toughts and then winding them around and around and around until there was a twisted knot of theories, anxiety, and paranoia in my head. #pmdd 😢I had snot running out my nose and had tears streaming down my face, as I sat waiting for the light to turn green. I was certain the driver beside me could tell. 🤦♀️ 💁♀️By the time I got home, I still hadn't broken out into the unstoppable ugly cry, so I decided to distract myself by checking in with the people in my online fit club/bootcamp while I drank my "pick me up".
🙌Then I went to work, crushed my workout and even did some dancing. 💃🏋️♀️ This. Is. A. Complete. Change.
In the past, I may have ended up a train wreck all night, or not. Who knows🤷♀️ I wouldn't have exercised either. BUT I knew it would make me feel better. I can feel a shift and an opening in my mindset lately, that I haven't felt in a long time. ❤ As a coach, I have to do personal development daily and I have been reading or listening to some #awesomeAF books that have me fired up! 😔I do not want this disorder to have control over me, so the more I feed my body with healthy food, move it like my life depends on it (it does) and I fill my my mind with information that will help me grow,
I can and I WILL fight it.🦸♀️
#pmdd #iamafighter #superpowers #knowledgeispower #thatfeltgood #pmddwarrior
#mentalhealth at Halifax, Nova Scotia