Kingpigeonpose Photos & Videos

5 hours ago

I finally feel back to my normal self again yay!

51
6 hours ago

Im not feeling well today, Im having Cramps and can’t even move well 😭😭 Hope it will pass tonight. When you know your body warning you for your Red days😅😅 So i just edit some of Photos for the Challenge🙏 #kingpigeonpose #HeartsOfAsanas . Loving Hosts 💕: @yoga_karlet @yogawithleti @clacuru @doll_yogi_grace . Hearts Sponsors 💕: @liquidoactive @ohmat @glassticbottle @insideoutsideoutsidein @zenpolitan - Asanas: Day 1 cobra❤️ Day 2 camel❤️ Day 3 low lunge ❤️ Day 4 fish pose❤️ Day 5 king pigeon / mermaid ❤️ Day 6 wheel / bridge Day 7 favourite heart opener - @igyogachallenges @challengethyyoga  @quantumyoga @yogachallengeworld @myyogachallenges @loveyoga4life . #igyogachallanges #yoga #yogisofinstagram #yogalovers #yogacommunity #yogafamily #yogaaddict #yogafun #yogastrong #yogaliving #yogagoals #yogapractice #igyogacommunity #yogamom #yogachallenge

244
7 hours ago

D A Y 5 #HeartsOfAsanas #kingpigeonpose #mermaidpose . . . Loving Hosts 💕: @yoga_karlet @yogawithleti @clacuru @doll_yogi_grace . . . . Hearts Sponsors 💕: . @liquidoactive @ohmat @glassticbottle @insideoutsideoutsidein @zenpolitan - . . Asanas: Day 1 cobra🎋 Day 2 camel🎋 Day 3 low lunge🎋 Day 4 fish pose🎋 Day 5 king pigeon / mermaid🎋 Day 6 wheel / bridge Day 7 favourite heart opener . . . #yogachallange #februaryyogachallenge #yogamama #yogapilipina #yohapic #yogapose #yogaphilippines #yogalover #yogaaddict #yogini #heartopener #asanapractice #yogamotivation #yogajourney #yogaindoor #Namaste

386
7 hours ago

I might be mad but I absolutely *love* stretching and bending my back 🤩 I’ll take a back bend over training splits any day 🤭 this is my first attempt at the king pigeon pose - it’s far from perfect but I definitely can’t complain! I can’t wait to see the progress on this one 💪🏻 thank you @jen.mcgrath.pole_ for another wonderful class 💕 @thefitnesshangout . . . #stretch #back #backbend #flexibility #flexibilitytraining #kingpigeonpose #practicemakesperfect #fitfam #fitness #fitgirls #girlswithmuscle #strongwomen #strongnotskinny #thefitnesshangout #happyplace

335
10 hours ago

SOULMATE . “A person with whom you have an immediate connection the moment you meet A connection so strong that you are drawn to them in a way you have never experienced before. As this connection develops over time, you experience a love so deep, strong, and complex, that you begin to doubt that you have ever truly loved anyone prior.” ~ . #balanceyourheartspace . Lovely Hosts ✨ @suburbangypsy @lunar11mermaid . . Lovely Sponsors ✨ @succulent_crystals @youphoria @happyyogishop @protein2o @rebeldeck @omsweeeetom @highlyawake @mybedofnails @shopchasinunicorns . . Pose Lineup 💚 Day 1- hero pose with backbend Day 2- king pigeon pose ✔️ Day 3- fish pose Day 4- cobra pose Day 5- wheel pose Day 6- camel pose Day 7- pincha hollowback . #aloyoga #kingpigeonpose #connection #soulmate #yoga #loveoverfear

1257
12 hours ago

#ekapadarajakapotasana for Day 17 of #shoulderconnections 🧘🏼‍♀️🐦👸🏼Quick tangent. This is one of my fav poses to call out in Sanskrit. Really, I adore them all but this was one of the first asana names I learned and I’ve always been in love with the way sounds feel and move and roll off the tongue when you say it 😍🔥✨ for real, give it a try! In one of the lectures during my 300 hour YTT, the Sanskrit scholar who was speaking to us from Mysore, India told us that “Sanskrit is the language of the soul” and I feel like this is why these words and sounds resonate so deeply with me 🙏🏼🌟 @cyogalife offered us a super beautiful and fancy twisted bind for this #kingpigeonpose and I couldn’t quite recreate her version but I was able to bind the front foot on both sides which felt like an accomplishment in and of itself since I only started coming into the full version of this pose at the end of this past summer. Also, this straightlegged #urdhvadhanurasana variation feels like an adjustment for my whole spine now that I’ve created so much more back body strength through the work I was doing to heal my shoulder. There’s zero compression in the lumbar spine and my thoracic spine felt so open. Seriously, I’m kind of grateful for my shoulder injury bc backbends are a whole new world for me now. 🥳🌈🌎 plus! #handstandeverydamnday

439
13 hours ago

Day 2! And I JUST realized I'm a day behind so day 3 will be coming in hot momentarily #balanceyourheartspace Lovely Hosts ✨ @suburbangypsy @lunar11mermaid . . Lovely Sponsors ✨ @succulent_crystals - my pants @youphoria @happyyogishop - my jewelry @protein2o @rebeldeck @omsweeeetom @highlyawake @mybedofnails @shopchasinunicorns Pose Lineup 💚 Day 1- hero pose with backbend✔️ Day 2- king pigeon pose ✔️ Day 3- fish pose Day 4- cobra pose Day 5- wheel pose Day 6- camel pose Day 7- pincha hollowback #kingpigeonpose #yoga #yogamom #beginneryoga #yogamom #homeyogapractice #heartopener #igyogachallenge #aposeaday #sanantonioyoga

294
15 hours ago

俺の"ペーパームーン" 楽しみにしていた今年最大のスーパームーンは、 残念ながら雨雲の上☔️🌕 . 月のパワーを感じながらヨガ練する予定だったけど、 仕方ないので、スタンダードナンバー『It's Only A Paper Moon』を聴きながらヨガ連🧘‍♂️ . ♫まやかしの月であっても、信じれば本物に思える。 . うーん、名曲だ🤔 . #yoga #yogaadict #mensyoga #ヨガ #メンズヨガ #マッチョヨガ #カポターサナ #片足の鳩の王のポーズ #鳩王のポーズ #キングピジョン #kapotasana #kingpigeonpose #rajakapotasana #ekapadarajakapotasana #onelegkingpigeonpose #ラージャカポターサナ #エカパダラジャカポターサナ #エカパーダラージャカポタアサナ #ヨガ男子 #俺のヨガシリーズ #ペーパームーン

1679
1 day ago

🙋. . . #balanceyourheartspace Day 2 #kingpigeonpose . Lovely Hosts ✨ @suburbangypsy @lunar11mermaid . . Lovely Sponsors ✨ @succulent_crystals @youphoria @happyyogishop @protein2o @rebeldeck @omsweeeetom @highlyawake @mybedofnails @shopchasinunicorns . . Pose Lineup 💚 Day 1- hero pose with backbend Day 2- king pigeon pose Day 3- fish pose Day 4- cobra pose Day 5- wheel pose Day 6- camel pose Day 7- pincha hollowback . . . . . . #yogawithcats #agirlandhercat #tuesdaze #yogainbed #queenpigeon #backbending #pigeonpose #yogatime #myyoga

1748
1 day ago

Life is not a Journey This concept came up in one of the last weekends of my yoga teacher training. It’s easy to get caught up in our lives on what is next. As humans we get wrapped up in this idea of “making it” and “getting there”. But in reality there is no “getting there” or “making it” what we have is a limited number of days in our bodies in this life. Life is not a journey to a destination, everyday is a new day to reconnect to your body and to this earth, to share love with not only yourself but the people around you. Every day is a chance to set a new goal, a new intention and grow. Be spontaneous within reason when you can, right now is the youngest you’ll ever be. Shout out to one of my favorite humans that I adore, @briannavincenza for capturing this 💛✨ ———————————————————————— #yoga #namaste #hotboxyoga #hotyoga #lululemon #yogaphilosophy #yogaphilly #philly #philadelphia #westphilly #vinyasaflow #vinyasayoga #vinyasa #halfpigeonpose #kingpigeonpose at Hotbox Yoga

8216
1 day ago

King pigeon I've always had people ask me how do I flip my grip, with my hands here's how!! hopefully it might help, Yogitoelock is very important!! before I learned that I always having trouble.. when I learned that in class awhile back it made such an improvement. #yogitoelock #flipthegrip #kingpigeonpose at New Jersey

3817
1 day ago

#kingpigeonpose Eka pada rajakapotasana A is a asana that increases flexibility and offers a wide range of physical and spiritual benefits. The name for this asana comes from the Sanskrit roots eka, meaning "one", pada, meaning "foot" or "leg", raja, meaning "king", kapota, meaning pigeon", and asana, meaning "pose". This is a great, deep hip opener! This pose offers a powerful form of emotional release. The hips and pelvis area have been said to hold stress and emotions. So, the opening of the hips is a great way to release built-up stress, anxiety and any other negative energy. This asana is heavily linked to the svadisthana (spleen or sacral) area. stimulating this area allows the individual to enliven their sensory experiences and increase their sense of vitality. It is also great practice for self-control and awareness. #yoga #california #rocks #mountains #rockyoga #pigeon #dove #tranquility #spleen #sacral #asana #chakrahealing #chakras #peace #flexibility #yogateacher #transformation #king #socal #mountainlife #practice #sacredeverything

333
1 day ago

I’ve been celebrating the little things in life, and today that thing is 8 months of progress since flipping my grip in this pose. Progress is tiny and sometimes invisible, so I have to remind myself to be gentle.

353
1 day ago

After a day and 1/2 of traveling we are in Israel. I’ve had a migraine for about 5 hours and honestly (sadly) I think it’s from a lack of caffeine. I’m grateful we got here safely. It’s quiet now as my head hits the pillow. A sweet baby boy cried so much of the flight from Germany to Israel. I feel like I might here him crying in my dreams. It was a reminder to me how basic human needs can be. Feed me, clothe me, make sure I’m clean and love me. I’ve decided to document our time here on this account. For me, @instagram has been an online journal where I share and have shared some pretty intense things. God forbid if anything were to happen to me//us, I want this space to be something my daughters can look back on. I don’t know when I’ll post or even what I will share. Stay tuned🥳🙏🏾If you’re following along, thank you! You mean the world to me. 📷 @brettlikescoffee #brettandkjisrael2019 #rootedgratitude #igyogacommunity #lululemonambassador #californiayogis #plantbasedathlete #veganathlete #plantbasedlife #kingpigeonpose at Netanya, Israel

25411
1 day ago

Flipping my grip = a work in progress 😏It's waaaaaay to cold ❄️❄️ to pose outside today ...... - Day 2 #kingpigeonpose and a cat 🤷‍♀️ - #balanceyourheartspace ❤️ Hosts : 💛 @suburbangypsy 💙 @lunar11mermaid Sponsors : 💚 @succulent_crystals 💜 @youphoria ❤️ @happyyogishop 💖 @protein2o 💛 @rebeldeck 💙 @omsweeeetom 💚 @highlyawake 💜 @mybedofnails 💖 @shopchasinunicorns Pose List: Hero pose with back bend King pigeon pose Fish Cobra Wheel Camel Pincha holowback - #kitchenyoga #yogamama #yogaeverydamday #catyoga #photobomber

235
1 day ago

Throwback to this day doing yoga in an apple orchard behind my mums house! Love this pose and 90% of my yoga posts are either king pigeon or dancers pose which is almost the same thing 😂 I just love touching my head with my toes 😂😂🤪 . . . . . . . . #yoga #yogaposes #yogachallenge #yogagirl #yogi #yogainspiration #yogalife #yogaeveryday #yogafit #yogapractice #yogaeverywhere #yogastudent #yogaoutside #yogaanywhere #yogafun #yogajourney #yogaeverydamnday #yogisofinstagram #yogini #yogis #adventures #adventure #yogaadventure #kingpigeonpose #kingpigeon #instayoga #yogatribe #pigeonpose #rajakapotasana #dreadlocks at Simcoe, Ontario

24029
1 day ago

🌿🧘🏼‍♀️ Do you see here Yoga in nature? Do you see something you’d like to achieve or feel in your own body? Or do you see imperfections + judgements on the image/shape/form? 🤷🏼‍♀️🤔 . My teacher Sharon Gannon says: “What we see in the world around us is just a reflection of what is inside of us.” @sharongannon 🙌🏼 . So start looking carefully at your own reactions + projections, realising that everything outside of us is ‘empty’ without the input from our own personally created filters + lenses, the reflection from our own minds 🧠🤓 . Flexibility might seem impressive or aesthetic or like something you might want to attain for yourself; or it may look weird or even grotesque, depending on your own individual experiences + projections. We are and never will be carbon copies of each other, thank goodness (!), and the practice (Yoga) is an inside job 🙇🏼‍♀️ . For me, with a background in rhythmic gymnastics which emphasises and rewards hyper-mobility, to these days experiencing my own body since having a baby and feeling the physical effects of the relaxin hormone loosening my ligaments + joints, I prefer to feel stability in most areas, rather than too much openness - things have switched ↕️ . Now hyper-mobility makes me feel unstable, out of control and even creates pain in some areas. For some, the practices of Yogasana that assist the opening up process will feel liberating, expansive + full of joy 😁 But it’s ultimately an individual practice, about coming back to our own best balance ⚖️ . So ask yourself - what is your starting point? What will assist you to feel more balance, in your body, your mind, and your life? 💪🏼😌🌏 . Looking forward to seeing you on the mat today for 12pm Jivamukti Yoga 🧘🏼‍♀️ at @yogacorner 💛 . #yogasana #goalofyoga #yogaaustralia #yogainnature #thankyoga . . . . . . . . #yoga #yogapractice #yogateacher #wisdom #yogaoffthemat #jivamuktiyoga #jivamuktiyogateacher #sharongannon #yogaquotes #kingpigeonpose #ekarajakapotasana #flexibility #balance #whatisyoga #doyoudoyoga #yogamelbourne #yogainmelbourne #melbourneyogi #melbourneyoga #melbournelife #yogalife #mumlife #namaste at Melbourne, Victoria, Australia

532
1 day ago

And then this happened - My foot touched my forehead 💜 I have been exhausted today so today has been the slowest of practices, simple, slow, and stretch mostly. But suddenly in the middle of my routine, I was playing around with the low lunge and then, my foot just came to greet me and I can't describe my joy. Wasn't planned, it just happened. As so many other lovely things seem to do when we so accidentally forget about them. 🍁 So what I initially thought was definitely going to be a 'bad' and quite possibly boring practice, ended up being a milestone. I used to avoid backbends for the first many years of my practice, always feeling stiff and uncomfortable, but also never receiving proper guidance on form and how to apply the techniques, constantly suffering from low back disc pain and this was already in my teens! 🍁 Guess you just gotta let go and not always focus so hard, things will just start flowing your way.... 🍁 #ekapadarajakapotanasana #kingpigeonpose #restday #slowflow #yoga #instayogis #backbend #lowbackpain #movementheals #yogisofinsta #release #chestopener #healthyspine #movemorelivemore #flexible #strong #letgo #surrender #heartopener #anahata #lowlunge #manduka #mandukaeurope #niyamasol at Copenhagen

495
1 day ago

Camel Pose . I am love! Today, we resonate love! Hosts: @kianangyoga @sugarsleepsunshine @mindful.wellness.ash @yogiescape 💓 Sponsors: @shopyogaculture @mayyouknowjoy @naturesfusions @goalsetting101 @tonic_cbd How To Join: 💓 Follow all hosts & sponsors 💓 Repost this flyer and tag some friends 💓 Post all 5 days, tagging all hosts/sponsors and using #LoveYourselfAsana 💓 Have fun and connect with the other yogis in the challenge! Please ensure you have a public profile Day 1: One Legged King Pigeon / Self Love Is... Day 2: Camel / I Am Love Affirmation Day 3: Bound Angle / Self-Massage Day 4: Wheel / Heart Chakra Healing Day 5: Yogis Choice / Tell Us Your Fave Self Love Activity! . #Yoga #chestopener #backbendpractice #ustrasana🐫 #kingpigeonpose #IGYogaFam #yogapose #heartopener #camelyoga #YogaJourney #PracticeNotPerfection #pigeon #ustrasanapose #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #ustrasana #Progress #chestup #YogaPractice #YogaPose #camelasana #Asana #heartopeningcamel #backbend #camelpose

13614
2 days ago

. Six months ago I can’t do mermaid pose, today I got able to make king pigeon pose without support for the first time. No I won’t talk about pose here, but about the incredible changes happened in my mindset and life. If you have ever seen my practice before, you might know I’m definitely not a flexible person. Especially my back and shoulder are two of my stiffest part in the body. Actually I always hated backbend practice because it’s very intensive and I can’t control my breathing in it. There was a time that I even avoided taking backbend classes. Yes, I was turning away from the difficulty. However these days I became to face this unfavourable challenge and want to get through this negative mindset. This is very tough and big change for me. This is just because the teachers who I really admire are always very supportive and being with me. They have changed me. I’m still not good at it and sometimes want to escape even now, but I trust in them so much that I’m working on. As a secondary outcome, off the mat story, I feel my upper body posture got improved a lot. I had been seriously troubled with my hunchback for a long time, now I become free from it. This is also a significant change for my life. I’m not sure every of you see this, but I really really have to say thank you for being a part of my life and changing me. You bring happiness to me. 去年度は食事によって身体を変えられることを経験して、今年度は運動によって心も身体も変えていけることを身をもって学んだ。 後屈の練習は辛くてずっと逃げていたけど、尊敬する先生方がコーチとしても人としても素晴らしすぎて、やっぱり向き合って練習するようになってから、色んな変化が起きた。 大変やけど、偶に気持ち良いブレークスルーを迎える瞬間があってむちゃくちゃ感動するし、ポーズだけじゃなくて人生において大切なこと、他では得難いこと色々勉強させてもらえるから、感謝して、信じて頑張ろう。 at Yoga Lab Raffles

8316
2 days ago

Fave #kingpigeonpose Day5 . . #HeartsOfAsanas . February 15th to 21st. - . Loving Hosts 💕: @yoga_karlet @yogawithleti @clacuru @doll_yogi_grace . Hearts Sponsors 💕: @liquidoactive @ohmat @glassticbottle @insideoutsideoutsidein @zenpolitan - - Asanas: Day 1 cobra 🥂 Day 2 camel🥂 Day 3 low lunge 🥂 Day 4 fish pose 🥂 Day 5 king pigeon / mermaid 🥂 Day 6 wheel / bridge Day 7 favourite heart opener - #igyogachallanges #yoga #yogisofinstagram #yogalovers #yogacommunity #yogafamily #yogaaddict #yogafun #yogastrong #yogaliving #yogagoals #yogapractice #yogaislife #yogalove #raychyogajourney2019 #yogatribe #yogafriends #fitmoms #happiness #addictedtoyoga #photography #homepractice #gymlife #gymmotivation

376
2 days ago

EVOLVE or repeat ॐ . Two opportunities to practice with me this week at @priyahotyoga ! 🧘🏻‍♀️💕 Wednesday - 6 AM vigorous flow Friday - 5 PM flow - subbing for the lovely @meganprovostyoga 😘 at Priya Hot Yoga

1119
2 days ago

現状、スタジオに行ける時間などなくて、 行きたい道場もあるのだけど 諸事情により今は行くことが出来ずで年が明けてしまい。 ・ #ヨガ 探求の道のりは険しいのであります。 ・ 置かれている状況と私の理想が離れている時、思い出す言葉があります。 ・ ・ 「 #修習 と #離欲」 ・ 継続的に真摯に取り組み、 しかし結果に心を囚われない。 ・ 私にはヨガの他にも大切にするものがあります。 それらをおざなりにしてまで優先すべきことはないのです。 ・ 休むことなく、取り組み続けること。 今の私にはそれが全て。 ・ #セルフプラクティス もなかなか刺激的です。 ・ ・ ・ #アビヤーサ #ヴァイラーギャ #abhyasa #vairagya #ヨガ哲学 #ekapadarajakapotasana #kingpigeonpose #鳩のポーズ #yogaeveryday #yogaphotography #yogapractice #yogamama

313
2 days ago

Day2 of •••••••••••••••••••••••••••• #HealthyToBackbend •••••••••••••••••••••••••••• I am choosing #kingpigeonpose aka #ekapadarajakapotasana . . BackSong 🎶: Deeper Depth MASTER 1_1 by @songsofeden Wearing @bangkokpants Wheel @happyfit.indonesia Bracelet @craftwonderland . . 🍂Hosts🍂 @Yogi__bee @Chin_sicka ..... Sponsors 🎁 : @myjunglemat @singabera ( 5 winners ) @bangkokpants @craftwonderland ( 2 winners ) @happyfit.indonesia @songsofeden .... Our daily line up will be🍂: 1. wildthing/wheel 2. pigeon/lunges 3. camel/bow 4. dancer/standing backbend 5. healty food today (juices, eatcleans, etc) We hope to practise and have a healthy life with all of you yogis 😍😘 . . Guidelines To Enter 🍂: 1. Repost This Flyer and Hashtag #HealthyToBackbend 2. Follow All Hosts and Sponsors 3. Tag a couple friends to join 4. Post daily using hashtag #HealthyToBackbend with all posts, and tag all hosts and sponsors so we know you are playing along. 5. Make sure profile is set to public, otherwise we can’t see you ⠀ #yogachallengeoftheday #yogachallengeworld #yogachallenge #fitnesschallenge #yogacommunity #yogamom #igyogafamily #igyoga #yogisofinstagram #igyogi #myyogachallenge #challengethyoga #yogainspiration #igyogachallenge #yogalife #instagramyoga #yogafun #balance #inspiration #Februarychallange #HealthyToBackbend

57916
2 days ago

“Fallé... a veces como hija, como pareja, como sobrina, como hermana y como amiga. No siempre digo lo correcto. No soy la mujer mas hermosa del mundo, pero soy yo. Me encanta la comida. Tengo cicatrices porque tengo una historia. Algunas personas me aman, otras no. Hice cosas buenas, hice cosas malas. Salgo sin maquillaje y muchas veces ni me arreglo el pelo.  No pretendo ser alguien que no soy. Soy quien soy, orgullosa, impulsiva, hasta un poco loca pero así soy, puedes amarme o no. Y si te amo, lo hago con todo mi corazón. No me disculpo por ser yo”. Ser yo me hace única! Ser yo me gusta! Y parece ser que falle por qué no soy lo que otros quieren que sea...soy lo que yo quiero ser, cuando quiero y como puedo... . . . . #secomotuquieras #cafeyletras #ekapadarajakapotasana #kingpigeonpose #beachyogagirl #yogaysurf #beachyogaasanas

1k31
2 days ago

Unretained joy for the first King Pigeon of my life. Ego all over my face, I admit 🙃, but yet another proof of what sustained (sometimes years long) practice can do. Feel the happiness hormones flooding your blood. . . Read more at ahacommunity.com (link in my profile). . #yoga #ahacommunity #yogafun #yogalove #yogagirl #yogachallenge #yogapose #yogajourney #yogis #workingwoman #love #loveyourself #yogatime #bestversionofmyself #readyforwork #riseandshine #ilovemylife #morninghabits #yogainworkclothes #goodmorning #yogaworkshop #yogateachertraining #yogaworkshop #yogasangha #groupyoga #yogagroupworkshop #yogacore #vinyasa #relaxation #deepstretch #kingpigeonpose at Granville Island

753
2 days ago

The gallery looks amazing you guys 🔮 Still plenty time to join in!!! Tomorrow is day 2 of #balanceyourheartspace and our pose is #kingpigeon 💚 make sure to check in with my lovely cohost for her variation! . . . We are so stoked to announce this challenge. Make sure to join myself and @suburbangypsy as we balance our heart space 💚 starts February 18 and ends on February 24!! Get ready for 7 days of yummy heart openers. . . To be eligible for prizes ::: * make sure to follow and tag all hosts and sponsors * repost this flyer * tag some friends to join * make sure to use the hashtag #balanceyourheartspace * your profiles must be set to public so we can see you * show some love to all participants * have fun with it . . Lovely Hosts ✨ @suburbangypsy @lunar11mermaid . . Lovely Sponsors ✨ @succulent_crystals - my outfit @youphoria - my mat @happyyogishop - my bracelets @protein2o - my drank @rebeldeck @omsweeeetom @highlyawake @mybedofnails - mat and pillow @shopchasinunicorns . . Pose Lineup 💚 Day 1- hero pose with backbend 🔮 Day 2- king pigeon pose 🔮 Day 3- fish pose Day 4- cobra pose Day 5- wheel pose Day 6- camel pose Day 7- pincha hollowback

8325
2 days ago

Day 5/7 of #HeartsOfAsanas #yogachallenge #kingpigeonpose . . . starting February 15th to 21st. - As we celebrate the Heart Month —a great time to learn more about behaviors that can keep our heart strong and healthy. We will present you beautiful heart openers and each pose will bring a feeling of lightness, contentment, and the feeling of being blissful. Share your photos/videos and win fun prizes in the end 😜 - Rules to play 1. Follow hosts and sponsors; 2. Repost the flyer and tag some friends to join; 3. Post a photo or a video each day; 4. Tag all hosts and sponsors in your posts; 5. Make sure your profile is set to public and use our hashtag so that we can see your posts! . Loving Hosts 💕: @yoga_karlet @yogawithleti @clacuru @doll_yogi_grace . . . . Hearts Sponsors 💕: @liquidoactive @ohmat @glassticbottle @insideoutsideoutsidein @zenpolitan - For those of you who like to prep in advance below is the list of poses! - Asanas: Day 1 cobra ☑️ Day 2 camel ☑️ Day 3 low lunge ☑️ Day 4 fish pose ☑️ Day 5 king pigeon / mermaid ☑️ Day 6 wheel / bridge Day 7 favourite heart opener -

324
2 days ago

Day17 of #ShoulderConnections with fabulous Carmen @cyogalife is #BaddhaParivrttaEkaPadaRajakapotasana . Warmed into this, yesterday’s pose, with today’s pose. It took extra shoulder warm up, and a second look at the actual pose. I was first just doing kingpigeon plus grabbing my toe, which was challenging enough. But then I noticed the twist of wrapping the arm over the head and bringing foot to opposite shoulder. An extra bit of work!! . Please post, please post, please pose 🙏🏻🙈 . . #yogaeverydamnday #yoga #yogaeveryday #yogainspiration #yogapractice #yogajourney #yogaathome #yogaaddict #shoulderstretch #backbend #kingpigeonvariation #kingpigeonpose #yogalove #namaste

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7 days ago

First time my foot can stick to my waist! Both my teacher & I exchanged looks when my foot didn’t fling back when I released my hand. Lol. My teacher is very creative with variations. Loving this new shape ♥️ #OpeningHeartToLove Hosts: @jessica.yogini @suchitra_rx @syoghina @dr_kaufman Sponsors: @kdwapparel @rockinyogilove Pose lineup: 1) Camel pose ✔️ 2) Wheel ✔️ 3) King pigeon ✔️ 4) Bow 5) Dancer pose 6) Free choice . . . . . . #kingpigeonpose #kingpigeon #backbends #spearpose #ekapadarajakapotasana #makingshapes #yogahk #hkyoga #瑜伽 at Hong Kong

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