4 hours ago
To me, not only is bootcamp a huge factor in overall health and fitness, it’s similar to a playground. Being surrounded by others who challenge you and listening to music is an added benefit. When you think about it...essentially we’re all grown ups simply playing on the equipment to test our strength, to see how far we can jump or skip. We laugh, play games, and declare a winner at the end of class. When the bell rings for us to come in, we’re all glad we set some time for ourselves to come out and play.
Age fast, age slow - it’s up to you. -Kenneth H. Cooper at Belleville, Illinois