Ketoworksforme Photos & Videos

2 hours ago

Sometimes I have a hard time seeing myself as thinner. Sometimes I just feel as big as I was 46lbs ago. I wish I took more pictures in the beginning but when I make a collage it always helps put 46lbs into perspective. . . . . #ketoliftstyle #basicketo #ketogenic #ketodiet #ketofood #ketoliving #ketosis #ketoforbeginners #ketosisdiet #ketofoodie #ketomom #ketoworks #ketoconnect #ketofats #ketoaf #ketojourney #myketojourney #ketofamily #ketocommunity #eatfatburnfat #keto #ketofats #ketotransformations #ketoworksforme

141
13 hours ago

Went shopping today to get some better fitting slacks (Iโ€™m wearing size 28 still despite a 50+ lb loss). I found the same brand/style I like and grabbed a 26 and a 24 and headed to the fitting room, feeling optimistic that maybe, just maybe the 24 would fit. Well, it fit and I was thrilled -2 sizes down! I then went to find more colors and one I really wanted wasnโ€™t available in 24, but a 22. My daughter encouraged me to just try it. WELL...it fit and nicely at that!! Iโ€™m so happy!! #TrusttheProcess #ketoworksforme #ketoaf #ketofam #weightloss #weightlossjourney #lchf #ketogeniclifestyle #diabetestype2 #diabetessucks #diabadass #noquitting #metabolicsyndrome #functionalmedicine #foodismedicine #healthiswealth #committed #nonscalevictory #nsv #smallersize

274
15 hours ago

@marianafonsecaofi Thank you guapa por venira animar nuestra pachanga. ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ’—๐ŸŽ†๐ŸŽŠ๐ŸŽ‰ #momsbday #moleverde #nopalitos Unete a nuestro grupo de apoyo para practicantes de dieta cetogenica en Facebook. Keto para principiantes con ๐Ÿ’—KC #ketoparaprincipiantesconKC #ketodiet #karlaketo #ketoqueens #ketolatinas #ketoadapted #ketosis #ketosisepuede #ketosis #cetogenica #dietacetogenica #cetosis #ketochanges #ketoandproud #ketoworksforme #ketoworksifyouwork #cetolatinas #cetoreinaslatinas #karlaketoteacher #proudketoer #ketomama #cetochica #fatadapted

180
19 hours ago

๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ I finally reached my ultimate goal, I was aiming for 135lb but I take this!. I been doing keto for a year and 2 months now, I reached my goal weight of 150lb on September but for some reason I wanted to be at the 135s. I did this because i been overweight/obese my whole life and i was diagnosed with PCOS in high school. I will post a picture about some information about pcos Incase if you donโ€™t know what it is. Shit wasnโ€™t easy cuz my weight kept going up and down like you see on the chart ๐Ÿคท๐Ÿปโ€โ™€๏ธ. I got to admit every time I see the numbers go up I get so upset cuz I had been really strict with myself from the beginning when I started and tracking everything ๐Ÿ˜ญ. So now what? Well Ima keep doing what Iโ€™m doing because i feel a lot better of myself, I will continue doing keto and I will loosen up a bit meaning I wonโ€™t be to strict about it. Now I will have to eat in a maintenance calories if I donโ€™t want to continue loosing weight or gain and definitely start working out if I want to get rid of this floppy skin ๐Ÿ˜ซ๐Ÿ˜ญ. #keto #ketodiet #ketotransformation #ketoweightloss #ketoadapted #ketogeniclife #ketoworks #ketoworksforme #ketopcos #ketoforpcos #ketones #ketofriendly #ketocommunity #ketolifestyle #ketosis #ketoresults #ketostrong #ketomaintenance

197
21 hours ago

First picture, selfie before run. Next pictures all selfies after run. Wasnโ€™t an easy run today, but I did it. Feeling great after it thou. ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ˜๐Ÿ˜๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ’ช๐Ÿ’™๐Ÿ’™ #getoutside #trailrunning #trailrunninglife #runningoutside #naturerunning #inketosis #ketosis #keto #ketomom #ketoaf #ketoworksforme lots of running up and down hills!!! ๐Ÿ˜ at Fort Macon State Park

170
22 hours ago

Para perdida de grasa corporal, comparto estos consejos. ๐Ÿ’ช๐Ÿฝ๐Ÿ›Œ๐Ÿคฉ Mucho exito y feliz fin de semana. ๐Ÿ’—KC Unete a nuestro grupo de apoyo para practicantes de dieta cetogenica en Facebook. Keto para principiantes con ๐Ÿ’—KC #ketoparaprincipiantesconKC #ketodiet #karlaketo #ketoqueens #ketolatinas #ketoadapted #ketosis #ketosisepuede #ketosis #cetogenica #dietacetogenica #cetosis #ketochanges #ketoandproud #ketoworksforme #ketoworksifyouwork #cetolatinas #cetoreinaslatinas #karlaketoteacher #proudketoer #ketomama #cetochica #fatadapted #cetomundo #cetosisnutricional #cetoworld #cetolife #ketoopciones #ketoenergia

120
1 day ago

Salt is not the enemy, not genuine proper salt with the full mineral profile natural salt should have. Taste wise there is a noticeable difference between this and table salt and it's a good difference. This little stack should last me awhile. I was using pink Himalayan salt but this stuff is better. Thanks to @thomasdelauer for his video on it, pity I couldn't take advantage of his discount but they don't ship to Scotland. Luckily @luckyvitamin do so thanks to them for getting this shipped out safe and sound clearing customs with no extra free's to pay.. @lesliedoesketo @keto_kels @ketobuilder27 @keto_dad_az @kim__benincasa . Anyway given you guys are in the States your all no doubt very aware of it. If not or if you guys want a discount check out Thomas delauer's you tube channel and click on his video called lack of salts can make you fat and crave sweets. Discount link is in the video description. He also has discounts for butcher box, thrive market. Keto mojo which is an FDA approved blood ketone monitor. . . . . . #keto #ketones #ketogensis #ketoworksforme #spreadingtheword #fatpower #fatforfitness #highfat #lowcarb #ketogenic #goodsalt #naturalsalt #saltisnottheenemy

68
1 day ago

#fromfattofit #ketolife Feliz fin de semana. No hay que aflojar la toalla mejor entremosle con todo, poniรฉndole muchos huevos. Unete a nuestro grupo de apoyo para practicantes de dieta cetogenica en Facebook. Keto para principiantes con ๐Ÿ’—KC #ketoparaprincipiantesconKC #ketodiet #karlaketo #ketoqueens #ketolatinas #ketoadapted #ketosis #ketosisepuede #ketosis #cetogenica #dietacetogenica #cetosis #ketochanges #ketoandproud #ketoworksforme #ketoworksifyouwork #cetolatinas #cetoreinaslatinas #karlaketoteacher #proudketoer #ketomama #cetochica #fatadapted #cetomundo #cetosisnutricional #cetoworld #cetolife #ketoopciones #ketoenergia

221
2 days ago

Face to face Friday ๐Ÿ’– 30 lb difference and the only thing I miss...are those boobs ๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿ˜ซ๐Ÿคฃ They came and left ๐Ÿ‘‹๐Ÿฝ the struggle is real . . #keto #ketonewbie #ketoaf #ketodiet #healthyketo #ketolifestyle #ketolove #ketobabe #ketolover #ketoworks #ketoworksforme #ketoresults #ketomom #ketowifey #ketorecipes #ketoweightloss #ketoingthroughlife #weightloss #weightlossjourney #weightlossmotivation #weightlossgoals #fitness #fitnessgoals #lowcarbdiet #ketocommunity #weightlosstransformation

485
2 days ago

I kept seeing so many different people doing there coffee with HWP !! An I had not jumped in that train ๐Ÿš‚ yet .. well Iโ€™m glad I did this morning !!!! I had been sticking to the bullet proof coffee โ˜•๏ธ with my #kerrygold an #coconutoil .. so today I left my comfort zone ๐Ÿฅฐ an found pure yummy ๐Ÿ˜‹ coffee used 3 capfuls of the syrup #skinnysyrups #keto #ketodiet #ketocoffee #ketocoffeeโ˜• #ketocoffeeitworksโ˜•๏ธ #foamoncoffee #butterfoam #lowcarblifestyle #lowcarblifestyles #ketolifestyle #ketolove #loveketo #loveketocoffee #ketoworksforme #carmelpecan #heavywhippingcream #hwccoffee #loveyourcoffee #stayinketosis #ketoenergy

223
2 days ago

People of the world I am obsessed ๐Ÿ˜‚ . Think this is the third time this week ๐Ÿ˜‹๐Ÿ‘Œ๐Ÿผ . My love for steak and Camembert with lashings of @enconaofficial you just canโ€™t beat it . My mouth is on fire but Iโ€™m curryin food heaven ๐Ÿ˜‚๐Ÿค— . #camembert #camembertcheese #cheese #chilli #chillisauce #hotchilli #steak #steakdinner #fooddemolished #foodmonster #cravingssatisfied #satisfaction #dinner #keto #ketodiet #ketoweightloss #ketosis #ketoworks #ketoworksforme #ketowoe #carnivorediet #carnivore #carnivoreketo #ketocarnivore #highfatdiet #lowcarb #lowcarbrecipes #lowcarbmeal #lowcarbideas

571
2 days ago

Sometimes the meals I cook for my family arenโ€™t keto friendly enough for me. Itโ€™s always good to have some staple foods in your fridge. The @costco Rotisserie chicken is always a life saver ๐Ÿ™Œ๐Ÿฝ, especially the one that is already shredded. I usually divide it out and set aside some for myself. I weigh out 4 or 5 oz per sandwich bag and freeze. . . For dinner, I whipped up a chicken buffalo quesadilla & salad. I cooked chicken and dumplings for my family, so I used some of that chicken for my dinner. Quick and easy. On days like this, I usually just throw together whatever keto ingredients I have at the time ๐Ÿ’๐Ÿฝโ€โ™€๏ธ๐Ÿคท๐Ÿฝโ€โ™€๏ธ . . . #keto #ketonewbie #ketoaf #ketodiet #healthyketo #ketolifestyle #ketolove #ketobabe #ketolover #ketoworks #ketoworksforme #ketoresults #ketomom #ketowifey #ketorecipes #ketoweightloss #ketoingthroughlife #weightloss #weightlossjourney #weightlossmotivation #weightlossgoals #fitness #fitnessgoals #lowcarbdiet #ketocommunity #weightlosstransformation #quickketomeals

380
3 days ago

#cetodesayuno pancakes de harina de almendras con fresas y endulcorante espolvoreado. #cetolunch crema de pescado, muslo de pollo rostizado y ensalada de nopales. #cetocena caldo de pescado con chayote y repollo. Hoy si tuve hambre. ๐Ÿ’—๐Ÿ‹๏ธโ€โ™€๏ธKC Unete a nuestro grupo de apoyo para practicantes de dieta cetogenica en Facebook. Keto para principiantes con ๐Ÿ’—KC #ketoparaprincipiantesconKC #ketodiet #karlaketo #ketoqueens #ketolatinas #ketoadapted #ketosis #ketosisepuede #ketosis #cetogenica #dietacetogenica #cetosis #ketochanges #ketoandproud #ketoworksforme #ketoworksifyouwork #cetolatinas #cetoreinaslatinas #karlaketoteacher #proudketoer #ketomama #cetochica #fatadapted #cetomundo #cetosisnutricional #cetoworld #cetolife #ketoAF

210
3 days ago

Enjoying this delicious piece of Salmon that I cooked in a lemon garlic butter and topped mine with avocado. This is so good and nutritious. Not to mention filling! I have extra for tomorrow too ๐Ÿค— No cooking on Fridays! #keto #ketoworks #ketoworksforme #ketosalmon #ketodinner #ketodinnerideas #ketotransformation #ketoweightloss #ketoweightlossjourney #ketoweightlossgoals #ketomotivation #ketogirl #ketogeniclife #lowcarbhighfatdiet #lowcarbhighfat #lchfdiet #lchf #ketoadapted #ketoaf at San Diego, California

384
3 days ago

half your body weight (pounds) in ounces is how much water you should be drinking each day, and if you're exercising and sweating profusely, add another liter of water with half a teaspoon of sea salt to ensure proper electrolyte replenishment. My half is currently 75.5 oz, but I just gave yโ€™all 80 in less than 5 hours... whatโ€™s your excuse? ~โ€ข~ #BlacknessBeautyAndKeto #keto #ketolife #ketoislife #ketogenicdiet #ketolifestyle #ketocommunity #ketoaf #ketoworksforme #ketotransformation #ketodiet #ketofamily #ketofam #ketoadventures #ketoandexercise #ketosis #ketogenic #ketocoach #healthandwellness #lowcarb #Lowcarbhighfat #lchf #lchfdiet #fitdam #fitmom #fitlife #healthylife #BreEncouraged

173
3 days ago

Buenos diasโค๏ธโ˜€๏ธ๐ŸŒ…โค๏ธ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ๐Ÿ’ ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝโ™ฅ๏ธ Gracias Dios por la vida ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝโค๏ธ๐Ÿ‘‘Follow her on social media #karlaketo #ketoparaprincipiantesconKC #ketoparaprincipiantesconKC #ketodiet #karlaketo #ketoqueens #ketolatinas #ketoadapted #ketosis #ketosisepuede #ketosis #cetogenica #dietacetogenica #cetosis #ketochanges #ketoandproud #ketoworksforme #ketoworksifyouwork #cetolatinas #cetoreinaslatinas #karlaketoteacher #proudketoer #ketobreakfast #ketofriendly #ketogrupodeayuda #ketohappymood #ketohappyketoer #ketofriendly #happyketoer #cetosisnutricional #cetoopciones #ketomacros #buendia #grandia ๐Ÿ˜˜ ๐Ÿ’ƒ๐Ÿฝ๐Ÿ”ฅ๐Ÿ™๐Ÿฝ๐Ÿ˜‹ YouTube Karla keto https://m.youtube.com/channel/UCSZP9FENxzfhFqxFcY92Qhw Facebook como keto para principiantes con KC https://m.facebook.com/groups/2005227203078114

121
3 days ago

#Ingredientedeldia #esparragos #informacionnutricional En dieta cetogenica la prioridad en nuestro plato siempre deben de ser los vegetales, acompaรฑados de grasas y proteรญnas. Una excelente adiciรณn a este rรฉgimen es el consumo de espรกrragos verdes. ๐Ÿด๐Ÿด๐Ÿด๐Ÿฝ 7 datos interesantes acerca de ellos. Te gustarรญa aprender mรกs acerca de este rรฉgimen, este ingrediente y otros que puedes aรฑadir a tu #regimencetogenico Unete a nuestro grupo de apoyo para practicantes de dieta cetogenica en Facebook. Keto para principiantes con ๐Ÿ’—KC #ketoparaprincipiantesconKC #ketodiet #karlaketo #ketoqueens #ketolatinas #ketoadapted #ketosis #ketosisepuede #ketosis #cetogenica #dietacetogenica #cetosis #ketochanges #ketoandproud #ketoworksforme #ketoworksifyouwork #cetolatinas #cetoreinaslatinas #karlaketoteacher #proudketoer #ketomama #cetochica #ketoAF

161
4 days ago

Here's what today looked like โ€ข โ€ข โ€ขbreakfast was the normal combo of @bangenergy drink and @questnutrition bar โ€ข โ€ข โ€ขno lunch โ€ข โ€ข โ€ขdinner was @birchbenders keto mix turned into a chocolate waffle with sugar free syrup and whipped cream. And a few veggie chips when I first got home ๐Ÿคฃ๐Ÿคฃ โ€ข โ€ข #ketofooddiary #ketoweightloss #ketofoods #ketoapproved #ketobasics #ketobreakfast #ketolunch #ketodinner #ketocooking #ketocommunity #ketoworkingmom #ketoonabudget #ketofavorites #ketogram #ketogoto #ketoworksforme #ketodieting #ketoquickandeasy #ketogeniclifestyle #ketofillup #ketodayofeating #ketoideas #bodybyketo #ketogenic #ketogeniclifestyle #ketogenicliving #keto #ketoenergy #ketojourney #ketoweightloss #weightlossjourney

260
4 days ago

ฮนา“ yoฯ…'re ฮนn ั‚ะฝe ะ…oฯ…ั‚ะฝ ะ’ay area/Loั• Angeleั•/OC...Cะฝecฤธ ั‚ะฝeะผ oฯ…ั‚ @sugarfreeshack ๐Ÿฉ๐Ÿช๐Ÿฅง๐Ÿง๐Ÿฐ . . . #keto #ketonewbie #ketoaf #ketodiet #healthyketo #ketolifestyle #ketolove #ketobabe #ketolover #ketoworks #ketoworksforme #ketoresults #ketomom #ketowifey #ketorecipes #ketoweightloss #ketoingthroughlife #weightloss #weightlossjourney #weightlossmotivation #weightlossgoals #fitness #fitnessgoals #lowcarbdiet #ketocommunity #weightlosstransformation

595
4 days ago

๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ Happy Spring! ๐Ÿ’ Yooo! Reached one of my weight goals today! Finally under 200.! YAY ME! Finally in the ONEwonderland zone! Havenโ€™t seen those type of numbers for about 4 years! ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ ๐Ÿ˜Š

323
4 days ago

There will be haters, there will be doubters, there will be non-believers, & then there will be you, proving them wrong. ๐Ÿ˜‰ Iโ€™m on my 3rd day of detoxing from sugar. Proud of myself that Iโ€™m sticking to it. I had bariatric sleeve weight loss surgery a couple years back on 1/25/17. I lost 80 lbs (257 down to 175) but have gained 20 back. ๐Ÿ˜ฉ Itโ€™s very easy to slowly slip back into old habits after weight loss surgery. So, Iโ€™m trying to get back on track one day at a time. ๐Ÿ˜๐Ÿ‘๐Ÿป #bariatricsurgery #bariatricsleeve #sleevesurgery #weightlosssurgery #sleevedlife #healthy #consistent #strong #keto #cleaneating #nosugar #lowcarbs #ketoworksforme #loveyourself #keepgoing

292
4 days ago

๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ the memories! I love it... I was soooooo hype to get to 179 lbs while training with @caintheremarkable now Iโ€™m maintaining 150ish like a boss! Hard work truly pays off ~โ€ข~ #BlacknessBeautyAndKeto #keto #ketolife #ketoislife #ketogenicdiet #ketolifestyle #ketocommunity #ketoaf #ketoworksforme #ketotransformation #ketodiet #ketofamily #ketofam #ketoadventures #ketoandexercise #ketosis #ketogenic #ketocoach #healthandwellness #lowcarb #Lowcarbhighfat #lchf #lchfdiet #fitdam #fitmom #fitlife #healthylife #BreEncouraged

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