Ketotransformation Photos & Videos

56 seconds ago

I have to take a second to tell you my thought about this mirror yesterday! I was walking out and seen myself and didn’t cringe in disgust. I looked like a healthy person. I looked like a happy person! I would always walk past a mirror like this in the past and my whole day was gone. Ruined!! I would let the reflection looking back at me steal every ounce of my joy! Yesterday, I felt proud of myself. I felt beautiful. I felt accomplished!! I was having a fantastic day with my husband and I continued having a great day. Keep on keeping on!!! Success is right around the corner!! 😘 _______________________________________________ #ketotransformation #ketoeating #ketolove #ketoweightloss #lowcarbliving #ketogeniclife #ketostrong #ketowife

20
1 minute ago

KETO breakfast fat bomb ! 🍳🧀 🥓 . . Starting off this beautiful Sunday right ✅💪🏼 !! If you’re from the east end of Long Island you know @theoriginalgoldbergs is taking the island by storm ! It’s no bagel, but this is how I enjoy Goldberg’s KETO style. . . 3 eggs 🍳 cheddar 🧀 and bacon 🥓 on the inside with a sausage patty on the side! Always with @realsaltketo ✅ Lots of coffee ☕️ too ! . . This is the perfect fuel up for an eventful day ! Enjoy the weather and stay safe 💪🏼🇺🇸 at Goldbergs Bagels Jamesport

11
4 minutes ago

Grilled Chicken Salad w avacado & buttermilk dressing 😋 I suppose i’ve been doing dirty keto this week because u e counted no macros and have been eating out a lot but I also went to a wedding yesterday and had a few bites of carbs from other people’s plates 😔 i’m going super strict next week because I have a month and a week until my next big vaycay . mct oil & acv will be my best friends #ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #ketosis #lchf #ketolife #weightloss #ketolifestyle #ketoweightloss #ketofam #lowcarbdiet #ketorecipes #weightlossjourney #ketocommunity #fitness #intermittentfasting #ketoaf #lowcarbhighfat #ketotransformation #sugarfree #ketones #healthy #ketogeniclife #ketogeniclifestyle #bhfyp

40
5 minutes ago

Hi, buns! 👋🏼 I’ve seen a few new, cutie faces and wanted to share some FUN FACTS ‘bout me! And yes, I’m going to ask you to share one about YOU👇🏼🤣 – 1️⃣ I ♥️ food. I’m obsessed, really. I worked in restaurants for 16 years and really, really love all aspects of the culinary world (but I’m not a trained chef, hats off to all those who are!) 👩‍🍳👏🏼 2️⃣ I’m full of PEP—I wasn’t in cheer in high school, but instead chose Marching Band where I played the SAX! 🎷I loved every moment of it. #bandberd 🤓 3️⃣ I lived in Dubai for a brief stint when I was a corporate trainer for The Cheesecake Factory! It was an amazing 6 months of memories to last a lifetime. I now live in Orange County, CA 🍊 4️⃣ My faith is important to me and I believe kindness and love are two monumental ways we can show God’s love. 🙏♥️ 5️⃣ I’m always surrounded by babies, but don’t have any of my own—yet! 👶🏼 I have three nieces and a nephew; they’re all 3 yrs old and under. I’m “auntie Sissy” to them 🤣 6️⃣ I’m a movie theatre lover. I try to go to the movies at any opportunity. 🎥 The creative sights, sounds, art, acting—I love it all! 7️⃣ The nickname “buns” was something I started calling my staff on Easter of last year. I dressed up in a bunny outfit (like legit bunny head ‘cause I’m a weirdo) and they were all ‘lil buns. 🤣🐰 It was a cutie nickname and just kinda stuck! – Thanks for getting to know me a bit. What is one interesting thing ABOUT YOU? Give me the deets! 👇🏼😍🤔 at Orange County, California

185
6 minutes ago

when you get famous at a music festival #bostoncalling #lyft #justkiddingbutsickpicture eh? wearing one of your new goal outfits that FITS and feeling RAD is beyond amazing feeling. my sense of self has always been way overblown so not seeing myself as huge for the first time is a gift all itself. keep with it. i promise it’s worth it. #nsv . . . #keto #ketotransformation #ketogoals #ketogenic #ketogenicdiet #ketoweightloss #ketogenicweightloss #ketogeniclife #ketoaf #ketobreakfast #ketolunch #ketotips #ketodinner #ketohacks #ketoinspiration #makeithappen #ketocomitted #ketolife #ketolifestyle #apparentlyketoworks #iloveketo

20
7 minutes ago

Happy Memorial Day Weekend 🇺🇸 No better way to celebrate than with a stack of healthy 🥞 These pancakes are made with our Keto/Paleo Pancake Mix 👌 What is your favorite activity for this holiday? . . . . . . . #sunday #ketobreakfast #ketodiet #ketoweightloss #ketotransformation #ketorecipes #pancakes #ketosis #atkinsdiet #atkins #lowcarbhighfat #lowcarblifestyle #lowcarbrecipes #recipe #sundaubrunch #paleo #eatclean #paleofriendly #ketofam #paleodiet #paleobreakfast #memorialday #memorialdayweekend

81
7 minutes ago

Keto Nachos!!! Just cut some low carb tortillas into chip shape, fried them for a minute in avocado oil and done! Topped with cheese, ground turkey, tomatoes, sour cream and guac! 🤤🤤🤤 #keto #ketoketoketo #ketocommunity #ketodiet #ketoworks #lazyketo #ketotransformation #ketoweightloss #ketosis #ketogenic #ketogeniclife #ketocommunity #healthy #healthyjourney #weightlossjourney #weightloss #weightlosstransformation #weightlifting #motivation #inspiration #blackgirlsgetfit #blackgirlsdoingketo #blackgirlsketotoo

93
8 minutes ago

It happens. Lol. Learn everything you need to know about losing weight on the keto diet. Get the complete keto diet plan. Click on my bio link for the 28-Day Keto Challenge. Credits FB group/DM me #keto #ketoadapted #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketolol #ketoweightloss #ketomeme #ketocommunity #ketorecipes #fitnessmeme #ketoliving #ketofriendly #ketogains #ketomeals #ketogenicliving #ketogeniclife #ketofriendly #ketcommunity #lchf #ketogenicfood #ketochallenge #28dayketochallenge #ketofastosis #ketoon #ketotransformation

71
8 minutes ago

Keto breakfast bowl. Bacon, eggs, avocado and salmon eggs. I've been trying to lose 20lbs, so starting tomorrow, I am going to try the 21 day keto diet. I eat pretty healthy as it is, no refined sugars, lite carbs, it's mostly giving up the occasional beer or wine with dinner. If you have recipes please share. I'll make them, take a pic and tag you as the inspiration behind it. #ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #ketosis #sacramento #ketolife #weightloss #ketolifestyle #ketoweightloss #ketofood #ketofam #lowcarbdiet #ketorecipes #weightlossjourney #ketocommunity #fitness #intermittentfasting #ketoaf #lowcarbhighfat #ketotransformation #healthyfood #paleo #sugarfree #ketones #healthy #ketogeniclife #ketogeniclifestyle #sacfoody at Oak Park, Sacramento, California

110
8 minutes ago

😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle? You can click link in our bio to get Everything You Need for keto Success ➡️ @keto_lets_eat_ Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 ⏩ Link in bio: @keto_lets_eat_ - - KETO-FRIENDLY COCKTAILS 🍹 - Cocktails tend to be a major keto-killer due to the extremely high amounts of sugar in most drinks🍹. But you don’t always want to take straight shots or mix with diet soda, you want to live a little! Use this guide to make your own cocktails, or to order on your next night out. - - By @macrofareplan #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #lchf #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #lowcarb #paleo #atkins #lchfdiet #hclf

430
9 minutes ago

started my Keto January 1st, 2019.. I've lost a total of 50 pounds.. (still got another 50 to go)... I used to wear a size 22/24 or 3X's. this is the first time I've brought a dress that is a size XL 🙈🙈🙌🏼... I am now in a size XL.. and I can wear anywhere between a size 14/16 or 18. GOALSSSSSS. none scale victory Sunday!! #nsv #nonscalevictory #nonscalevictories #nonscalegoals #ketoapproved #ketoadapted #ketoinspiration #ketotransformation #keto #ketoasf #ketoasfuck #ketoforbeginners #ketobeginner #extremeweightloss #ketocommitted #intermittentfasting #lowcarbhighfat #lowcarblife #weightlossjourney #weightlossmotivation #weightlosssuccess #weightlosstransformation #weightlosschallenge #fitness #goals #sunday

132
10 minutes ago

Went out earlier and the kids wanted McDonald's. I ordered a double quarter pounder cheese with ginger zero sugar drink. I removed the bun myself. Try telling them through that machine to remove the bun- you will be there for hours😭. The vegetable oils they use to make takeaways aren't ideal but it's better than eating chips because 'You didn't have a choice' #teamketo #ketomcdonalds #ketorecipes #lowcarbrecipes #intermittentfasting #ketobreakfast #keto #ketomeals #ketofoods #ketotransformation #weightloss #weightloss #weightlossjourney #weightlosstransformation #twinmom #transformationtuesday #weightlossjourney #weightloss #weightlossprogress #ketotransformation #keto #trusttheprocess #beforeandafter #beforeandafterweightloss #twins

30
10 minutes ago

Okay so I thought I should probably introduce myself. I'm Rochelle I'm 24 years young and I'm from Newzealand. Starting keto was a tough decision cause let's me honest carbs were life. WERE being the huge word here. Me and my dad started this journey to health as a way to lose weight get fit and healthy and for my dad help his diabetes. I come from a very close knit family 3 out of us 5 "kids" still live with my parents me being the youngest. I'm already 10kg down and 1 step closer to my goal weight. I hope you all enjoy my page and find time to read my up coming blog. Share a bit about yourself with me 😚😚 #keto #ketonz #ketolifestyle #roadtohealth #lifestylechanges #fitness #health #selflove #weightloss #ketojourney #ketotransformation

40
12 minutes ago

If you'd like a complete guide for CRUSHING it on keto, then click the link in the bio to take the 28-Day Keto Challenge. Inside the 28-Day Keto Challenge, you'll discover: ✅A 28-Day Meal Plan with a shopping list. (You’ll love the first week) ✅How to avoid the most critical mistakes most people make when they start keto. ✅A simple technique to calculate your macros regardless of you age, sex, or weight. ✅Why you MUST avoid these certain foods if you want to succeed in keto. ✅How to transition into ketosis in as little as 3 days. ✅36 mouthwatering Keto Desserts to satisfy your sweet tooth… and (most importantly)… stay in ketosis. ✅How to NEVER fall out of ketosis even when you eat out. (most people screw this up) ✅How to make intermittent fasting work for you. ✅How to beat the Keto Flu and why 99% of people do it wrong, ✅How to stay in keto while drinking alcohol. (this is a popular one) ⭐⭐⭐⭐⭐ 💰 100% Money Back Guarantee ➡️The link for the challenge is in my bio⬅️ 👉 @keto_society Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️ Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️ Have more energy than you’ve felt in years. ▪️ Be sleeping better and feeling more rested when you wake up. ▪️ Notice improvements in your skin and hair. ▪️ Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyle. . . . #ketoliving #ketoresults #ketolife #ketomeals #ketoeats #ketobreakfast #ketoweightloss #ketomacros #ketomealprep #ketogeniclife #ketobeginner #ketolifestyle #ketos #keto #ketogirl #ketoadapted #ketogeniclifestyle #ketogenic #ketolove #ketogenicliving #ketotransformation #ketogenicdiet #ketomeal #ketogenicfood #ketoideas #ketobaking #ketodiet #ketogoals #ketodinner #ketofood

250
12 minutes ago

If you'd like a complete guide for CRUSHING it on keto, then click the link in the bio to take the 28-Day Keto Challenge. Inside the 28-Day Keto Challenge, you'll discover: ✅A 28-Day Meal Plan with a shopping list. (You’ll love the first week) ✅How to avoid the most critical mistakes most people make when they start keto. ✅A simple technique to calculate your macros regardless of you age, sex, or weight. ✅Why you MUST avoid these certain foods if you want to succeed in keto. ✅How to transition into ketosis in as little as 3 days. ✅36 mouthwatering Keto Desserts to satisfy your sweet tooth… and (most importantly)… stay in ketosis. ✅How to NEVER fall out of ketosis even when you eat out. (most people screw this up) ✅How to make intermittent fasting work for you. ✅How to beat the Keto Flu and why 99% of people do it wrong, ✅How to stay in keto while drinking alcohol. (this is a popular one) ⭐⭐⭐⭐⭐ 💰 100% Money Back Guarantee ➡️The link for the challenge is in my bio⬅️ 👉 @keto.mentor Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️ Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️ Have more energy than you’ve felt in years. ▪️ Be sleeping better and feeling more rested when you wake up. ▪️ Notice improvements in your skin and hair. ▪️ Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyle. . . . #ketoresults #ketoadapted #ketomealprep #ketoliving #ketogenic #ketorecipes #ketocommunity #ketobaking #ketoapproved #ketomeal #ketos #ketogenicfood #ketodiet #ketotransformation #ketogirl #ketomacros #ketogenicdiet #ketosis #ketoideas #ketodinner #ketogoals #ketoeats #ketofood #ketogenicliving #ketolifestyle #ketogeniclife #ketofam #ketomeals #ketobreakfast #ketoaf

40
12 minutes ago

If you'd like a complete guide for CRUSHING it on keto, then click the link in the bio to take the 28-Day Keto Challenge. Inside the 28-Day Keto Challenge, you'll discover: ✅A 28-Day Meal Plan with a shopping list. (You’ll love the first week) ✅How to avoid the most critical mistakes most people make when they start keto. ✅A simple technique to calculate your macros regardless of you age, sex, or weight. ✅Why you MUST avoid these certain foods if you want to succeed in keto. ✅How to transition into ketosis in as little as 3 days. ✅36 mouthwatering Keto Desserts to satisfy your sweet tooth… and (most importantly)… stay in ketosis. ✅How to NEVER fall out of ketosis even when you eat out. (most people screw this up) ✅How to make intermittent fasting work for you. ✅How to beat the Keto Flu and why 99% of people do it wrong, ✅How to stay in keto while drinking alcohol. (this is a popular one) ⭐⭐⭐⭐⭐ 💰 100% Money Back Guarantee ➡️The link for the challenge is in my bio⬅️ 👉 @keto_infinite Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️ Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️ Have more energy than you’ve felt in years. ▪️ Be sleeping better and feeling more rested when you wake up. ▪️ Notice improvements in your skin and hair. ▪️ Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyle. . . . #ketogenicfood #ketobreakfast #ketolunch #ketogoals #ketobeginner #ketoeats #ketogenicliving #ketoliving #ketomacros #ketogirl #ketogeniclife #ketoideas #ketogenic #ketobaking #ketolife #ketosis #ketoresults #ketomeals #ketogenicdiet #ketomealprep #ketoapproved #ketotransformation #ketolove #ketomeal #ketoaf #ketolifestyle #ketorecipes #ketos #ketodiet #ketogeniclifestyle

10
12 minutes ago

A quick run down of what I usually eat during the week. I feel like Keto is really what you make it. I could follow recipes all day long but if my tastebuds ain’t feeling the meal, It just won’t work out for me 😂. My high carbs intake consisted of the rice I ate twice this week and I ate out w/ co-workers once. Healthier food options and portion control is key in any diet. I’d be lying to y’all if I said I didn’t gain back a few lbs during this journey or ate foods I wasn’t supposed to eat. It’s all apart of the process and it’s not easy at all but focus and dedication is what it takes. You have to mentally prepare yourself and find a source of motivation in order to keep pushing! I’m not where I want to be physically but all this weight loss is definitely showing on my body 😅 I’m fitting in clothes that used to be extremely tight on me and the compliments I get from strangers, my close friends, and family warms my heart ❤️. S/O to all my supporters for motivating me on this journey, I don’t say it a lot but I appreciate it 🥰. Peace and love to you all 🗣. . . . . . #paleo #diet #ketotransformation #ketorecipes #ketodiet #ketosis #ketogenicdiet #health #ketoweightloss #fitfam #fit #food #lowcarbhighfat #lchf #weightloss #ketolife #fitness #healthylifestyle #lowcarbdiet #healthyfood #ketofood #motivation #ketolifestyle #healthy #keto #ketofam #lowcarb #ketogenic #weightlossjourney #foodie

180
12 minutes ago

Keto Pizza Crisp .⠀ .⠀ From: @house.of.keto⠀ .⠀ .⠀ Cheese Slices⠀ Pepperoni ⠀ Marinara Sauce⠀ .⠀ .⠀ 1. Cover baking sheet with parchment paper⠀ 2. Cut cheese slices in in quarters and place on parchment paper⠀ 3. Too each one with pepperoni⠀ 4. Sprinkle @Flavorgod Pizza Seasoning⠀ 5. Bake on 400 for 3-8 minutes or until edges brown. Keep a close eye on them, they cook pretty quickly ⠀ 6. Remove from oven and let cool so they will crisp ⠀ 7. Serve with a side of marinara sauce⠀ .⠀ .⠀ ⠀ #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #fitness #intermittentfasting #healthy #healthyfood #ketones #diet #ketogeniclifestyle #health #ketofriendly #bhfyp

480
13 minutes ago

🤔 WHICH OF THESE 4 DO YOU CHOSE?! COMMENT BELOW! ➖ Follow me @turnaroundfitness for daily Keto & Fasting advice for FAT LOSS. ➖ 😕 Are you stuck on Keto and stopped Losing weight? or you don’t know the proper steps to actually lose the weight and keep it off permanently? ➖ CLICK the LINK in my bio to get Everything You Need for Intermittent keto Fasting Success. ➡️ @turnaroundfitness ➖ 🔥 Here are 4 ways to fast that is not a PURE fast! This is a different approach to fasting for maybe some different goals! ➖ 🍳 EGG FAST - I have heard egg fasts being very successful where people simply eat bout 10 eggs a day and they feel full, great energy, and see amazing fat loss! ➖ 🥩 MEAT FAST AKA CARNIVORE - Where you simply follow the carnivore diet of not worrying about macros, just eating meat that will fill you up! Great results I’ve seen on this! ➖ 🍣 FISH MEAT FAST - Doing a fish fast for a week can really help you get vital omega 3 fatty acids in and extremely nutrient dense sources that can help skin, energy, mood, brain and much more! ➖ ☕️ FAT FAST - You can even experiment what it’s like to do a fat fast where all you have is fat! Whether that’s cocoa butter, butter, oils, and coffee or tea. And obviously water! This will thrive you body off of 100% fat! ➖ 🤔 Which of these 4 would you chose to try first?! I think they are all super cool! I’m debating on Egg fast and carnivore! Which one do you guys think?! ➖ Credit: @logan_fusionlean#Keto #Ketodiet #fasting #Ketoweightloss #Ketofood #Ketosis #ketogenicdiet #fasting #intermittentfasting #Ketobreakfast #bulletproofcoffee #carnivorediet #carnivore #ketomeals #ketofam #ketones #ketorecipes #ketoaf #ketocommunity #ghee #grassfedbeef #ketotransformation #ketogeniclife

70
13 minutes ago

#Amazing transformation⁣⁣⁣ ⁣👉 Double tap & Tag a friend who needs motivation! 😘 😍 Follow @weight_loss_plans for more tips & transformation stories! Tag a friend I AM OFFICIALLY DOWN 50 POUNDS! I’m halfway to my ultimate goal of 100 pounds lost! I never thought in a million years that I would do this and succeed, but we are capable of so much more than we think! A very satisfying #nsv if I do say so myself. 📸By @morgsdoesketo⁣ ⁣ at Chicago, Illinois

132
14 minutes ago

I haven’t done an introduction in a long time, so hi! My name is Promise, and I’m the face behind this account! 👋🏻 I’d love to get to know my followers a little better. Tell me about yourself in the comments below! 👯‍♀️ I grew up in Montana, where I attended Montana State University and earned my BS in Elementary Education. I picked up the love of my life along the way and we moved to Oregon just over a year ago to begin our careers. I now teach kindergarten and he’s in the audio industry doing what he loves. We adopted a little kitty named Pipkin who has completed our family (for now). ❤️ I started keto two years ago to say goodbye to the 50 pounds I had gained in a year, lower my A1C, and stop crying every time I looked in the mirror. 🤷🏻‍♀️ I was broken and miserable, really struggling to find a clear sense of how to close the gap between where I was and where I wanted to be when I found keto. I’m the happiest I’ve ever been and I can’t wait to see what life brings me. ☀️ Keto really has saved me, especially being a type one diabetic. When I was first diagnosed, I was so afraid I wouldn’t have a long life or be able to be a good mom to my future kids. This diet has not only helped me lose weight, but given me a future! 💪🏻 . . . #keto #mywhy #ketolife #ketotransformation #ketobeginner #ketoweightloss #ketoresults #ketoadapted #ketogirl #lowcarb #lowcarblife #lowcarbdiet #ketodiet #lowcarbhighfat #lowcarbfood #lowcarbeating #ketoeating #bodybybacon #type1diabetes #typeonediabetes #dexcom #omnipod

201
14 minutes ago

I was really in the mood for some candied nuts. So...I quickly made some right in the bag! I took a bag of pecans, sprinkled MCT oil to make the good stuff stick. Shook the bag and added unsweetened cocoa, peanut butter powered, stevia, sea salt and cinnamon. Shake the bag real well, and enjoy!! Omg...so perfect. #ketotransformation #keto #ketodiet #ketoweightloss

61
14 minutes ago

I don’t think people understand just how hard it is to be a chef on Keto. I cook everyday at Aprons for many customers. Cooking then giving out samples of Tandoori flatbread these past four days, has been a challenge. I can’t eat most of the recipes I make at Publix. Keto cards and breads don’t mix. #ketomealprep #ketogirl #ketodiet #ketotransformation #fitness #weightloss #diets #health #ketoconnect #weightlosstransformation #ketofitness #ketolifestyles #ketoflu #ketoforbeginners #ketomom #ketorecipes #recipes #ketolife #ketoquotes #ketomealprep #shrimpngrits #foodie #foodporn #chef #miami #healthyfoodrecipes #testimonial #catering #chef

60
15 minutes ago

I don’t think people understand just how hard it is to be a chef on Keto. I cook everyday at Aprons for many customers. Cooking then giving out samples of Tandoori flatbread these past four days, has been a challenge. I can’t eat most of the recipes I make at Publix. Keto cards and breads don’t mix. #ketomealprep #ketogirl #ketodiet #ketotransformation #fitness #weightloss #diets #health #ketoconnect #weightlosstransformation #ketofitness #ketolifestyles #ketoflu #ketoforbeginners #ketomom #ketorecipes #recipes #ketolife #ketoquotes #ketomealprep #shrimpngrits #foodie #foodporn #chef #miami #healthyfoodrecipes #testimonial #catering #chef

81
15 minutes ago

Giving “Zero Carb” week another try! 🤩 I’ll be sticking to a maximum of 5 net carbs per day for 7 days by eating lots of eggs, meat, and some low carb veggies and cheeses. I will also be drinking at least 90 oz. of water daily. I will be tracking each day and posting my food and about how I’m feeling. This will be a challenge for me because it means no keto treats! It’ll force me to stick to whole, clean foods after a few weeks of relying on treats to get me through. I am looking forward to this experiment and seeing how it makes me feel! I’m hoping that this way of changing things up may help me dial back into my mindset in the early weeks of Keto! ‼️ I also wouldn’t mind breaking into the 180s finally. 😉😆 This biggest challenge this week will be that today and tomorrow involve holiday weekend food and I’ll have to avoid temptation. Then after that I’ll be traveling for work and will not be able to prepare my food myself. But I still think I can do it. Where there is a will, there’s a way! 🙌🏽 Who’s with me? Anyone had good results doing a “zero carb” week? What benefits did you experience? Comment or DM me! - - #carnivorediet #carnivore #carnivoreketo #zerocarb #zerocarbchallenge #zerocarbweek #ketocarnivore #weightloss #keto #ketofam #ketocommunity #ketofood #ketogenicdiet #lazyketo #ketoaf #dirtyketo #cleanketo #ketoforbeginners #ketotransformation #lchf #lowcarbhighfat #lowcarb #eatfatlosefat #weightlossmotivation

60
15 minutes ago

𝐺𝑜𝑜𝑑 𝑀𝑜𝑟𝑛𝑖𝑛𝑔 #ketofam !!! 𝑇𝑜𝑑𝑎𝑦 𝑖𝑠 𝑎 𝑛𝑒𝑤 𝑑𝑎𝑦 𝑡𝑜 𝑏𝑒 𝑔𝑟𝑒𝑎𝑡! 𝐵𝑒 𝑘𝑖𝑛𝑑 𝑡𝑜 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓! 𝐻𝑜𝑤𝑒𝑣𝑒𝑟 𝑑𝑜𝑛𝑡 𝑎𝑙𝑙𝑜𝑤 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓 𝑡𝑜 𝑔𝑖𝑣𝑒 𝑢𝑝! 𝐼𝑡𝑠 𝑌𝑂𝑈𝑅 𝑗𝑜𝑢𝑟𝑛𝑒𝑦 𝑖𝑡𝑠 𝑌𝑂𝑈𝑅 𝑙𝑖𝑓𝑒... #yougotthis • • • #ketobeginner #ketomotivation #lowcarbeating #ketoliving #ketoforwomen #keto #ketotransformation #ketoweightloss #ketoaf #ketodiet #ketogeniclife #ketofriendly #ketoeating #ketoforthewin #ketojourney #ketoforwomen #ketolifestyle #motivation #consistency #determination #weightlossjourney #weightloss #dontstop #healthylifestyle #weightlosstransformation #weightlossmotivation #weightlossgoals #goals #goaldigger

61
16 minutes ago

I don’t think people understand just how hard it is to be a chef on Keto. I cook everyday at Aprons for many customers. Cooking then giving out samples of Tandoori flatbread these past four days, has been a challenge. I can’t eat most of the recipes I make at Publix. Keto cards and breads don’t mix. #ketomealprep #ketogirl #ketodiet #ketotransformation #fitness #weightloss #diets #health #ketoconnect #weightlosstransformation #ketofitness #ketolifestyles #ketoflu #ketoforbeginners #ketomom #ketorecipes #recipes #ketolife #ketoquotes #ketomealprep #shrimpngrits #foodie #foodporn #chef #miami #healthyfoodrecipes #testimonial #catering #chef #aprons #publix

71
16 minutes ago

Non scale victory: My weight loss journey has been a long and difficult road with my dad being hospitalized 2 months ago. If it was up to the old me I would’ve ate the sadness away but I came into terms of taking care of my health and committed myself to keto/lifting weights on Feb 20. The scale stalled for a few weeks of going up and down, did a food and wine festival 2 weeks ago no regrets of cheating here and there. Came home over the weekend for a quick trip to NJ to see my dad’s progress and I tried on a pair of size 16 shorts for the the first time. In honor of my dad’s recovery from a massive stroke it’s all about perseverance and having will power. #ketodiet #keto #ketogains #bodybuilding #bodybuildingwomen #powerlifting #powerliftingwomen #lowcarb #healthywage #healthywagechallenge #dietbet #dietbetchallenge #ketotransformation #weightlosstransformation

82
16 minutes ago

HAPPY SUNDAY! ☀️ For all my #yyz peeps looking for something to do on this beautiful day, be sure to check out the @glutenfreegarage at @wychwoodbarnsto. We can even take matching photos in front of this awesome @thebutternutbakingco backdrop (while eating all of their fabulous keto treats, of course) . Some keto-friendly vendors to look out for: @thebutternutbakingco @whatscookinatcalla @whollyveggie (try their new LC pizza!) @sociallitevodka @lovegoodfats @burgerspriest @unbunfoods And more! . . . #upcloseandstella #glutenfree #toronto #torontomoms #keto #ketodiet #ketoweightloss #ketorecipes #ketotransformation #lowcarb #lowcarbrecipes #lchfdiet #lchf #weightloss #weightlosstransformation #paleo #fatfueled #mealprep #sugarfree #fitness #postpartumfitness #postpartumbody #losingweight at Gluten Free Garage

200
16 minutes ago

Best feeling ever! Are you still not seeing results on your keto diet? No idea how to start? Simplify the process and get the complete keto diet plan. Start your 28-Day Keto Challenge. Lose weight and feel great in just 28 Days. Try it risk free with a 60-day money back guarantee. You've got nothing to lose but those extra pounds. Click on my bio link to begin. Credits FB groups/DM me #keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #funnyketo #ketolifestyle #ketogeniclifestyle #ketoweightloss #cutebaby #ketocommunity #ketolol #lowcarb #ketomeme #ketofriendly #ketogains #ketomeals #ketogenicliving #ketogeniclife #ketofamily #ketcommunity #😂 #ketogenicfood #ketochallenge #28dayketochallenge #ketolove #ketotips #ketotransformation

260
17 minutes ago

-KROGER HAUL- Looks like I’m throwing a bomb-ass Memorial Day party for a million people. When in actuality, I am doing carnivore keto/zero carb for the next week and have zero friends 😂😂😂 What are your go-to’s for zero carb? I find the first day delicious and fulfilling and then struggle with getting bored the rest of the time! #zero #zerocarb #zerocarbchallenge #carnivorediet #carnivoreketo #keto #ketotransformation #ketobreakfast #ketodiet #health #fitness #meat #haul #kroger #frys #memorialdayweekend #memorialday #bacon #butter #happy #healthy #food #foodporn #ketoweightloss #weightlossjourney #carbs #carbless

80
18 minutes ago

Thank You 🙏 for all the support from my Instagram friends and family !!!! I started my low carb journey February 4th 2019. My starting weight was 248.6.... I was to a point I could hardly get up out of bed all I wanted to do was sleep 😴 I wish missing out on my children’s lives along with my own life. I didn’t want to go out in public because I felt ashamed and embarrassed of my weight. My clothes were not fitting any longer I refused to buy anything new. A dear friend of mine gave me the PUSH I needed !! So here I am today 🔽down 31.6 pounds 🔽Yes there has been ups and downs .. there has been a couple weeks of no loss but I am learning about myself and what works for my body what makes the inches go away an the scale drop also what makes me feel good .. now 1 major weakness of mine my entire life has been I have a sweet tooth 🦷... I’m proud to say I’m getting to a point where I am able to control that hunger for 🍫 sweets. I finally got myself a pedicure that I needed !! I feel we need to reward ourselves along the way some people may differ but to me it’s something that makes me happy and helps keep me motivated so my treat for myself was once I dropped 30 pounds I would get my little piggies painted 🥰 and that is exactly what I did this weekend !!! Let me tell you it made a world of a difference to my self esteem !! Love our bodies ... nourish our bodies ... our bodies are our temple 🧘🏻‍♀️ it’s the one an only thing we truly need to be on this planet 🌎 #weightloss #scalevictory #nonscalevictories #ketolife #keto #lowcarb #lowcarblife #ketomomma #ketomom #ketotransformation #lowcarbtransformation #loveyourself #ketones #ketonesforfuel #ketolowcarb #lowcarbketolife #ketoworks #ketoworksforme #ketodiet #ketoweightloss #ketoweightlosstransformation #ketogenicjourney #ketojourney #ketomoms #ketogenicdiet #ketogenicliving #ketogeniccom #ketosislifestyle #ketosisworks #ketosis

70
18 minutes ago

And we are LIVE!!!! Super excited to finally launch the website with the very first article today 💗 💗 💗 💗 Visit, read, comment, share! Let me know your thoughts... New Glute Content DAILY 💗💗 👆🏽link in bio👆🏽 🍑💣@TheGlutesGirl💋👙 ~~~~~~~~~~~~~~~~~~~~~~~~~ #chickswholiftheavy #thetransformationexpert #Fatlossgoals #TheGluteGirl #glutestrength #chickswholift #lagrammers #glutesquad #weightloss #transformation #fitnessmotivation #gluteactivation #ketotransformation #GluteGirl #glutetraining #glutesgirlgang #glutegains #hardcoreladies #treinoanimal #transformationexpert #fatlossinspo #gluteos #transformationtuesday #bootylicious🍑 #teamglutesgirl #gluteosperfectos #girlswithmuscle #legpress #ketodiet at London, United Kingdom

70
18 minutes ago

#Repost @fitorufit --- When you're trying to maintain Ketosis, rice is out of the picture but you can still enjoy the flavors of a spicy tuna roll with this recipe! 🍣 Take it as an easy work lunch or as finger food to your next picnic! ❤️ For Macros, Ingredients, and Directions, visit our blog at blog.fitoru.com ➡️ SWIPE LEFT FOR MORE #fitoru #fitorurecipes . _______________________ 👉 Follow @success.keto 👈 ••••••••••••••••••••••• ______________ #ketojourney #ketosis #ketolife #ketodiet #ketogenicdiet #ketofam #ketoweightloss #ketocommunity #ketotransformation #ketofoodie #ketolifestyle #ketofriendly #ketogram #lowcarbhighfat #lowcarbdiet #ketofood #ketoinspiration #ketorecipes #ketodeliciousness #fitorurecipe #fitoruketo ---

790
18 minutes ago

➡️If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto?⁣⁣⁣⁣⁣ Join "The 28 Day Keto Challenge". ➡️ LINK IN BIO @anajblog⬅️ . . . - Introducing: @downsizing.in.progress⁣ 15 lbs 4-ish weeks This is my first ever #facetofacefriday ⁣ The picture on the left was me in Feb after being on vacation for 2 weeks. I ate massive amounts of food. Don't think I ate anything healthy in those 2 weeks, at all.⁣ The picture on the left was me last week after being on keto for around 4-ish weeks.⁣ There's about a 15 lbs difference between the two.⁣ . #ketobeginner #ketoforbeginners #ketolife #ketojourney #ketocommunity #ketoweightloss #ketogeniclifestyle #ketotransformation #ketotransformations #ketomom #ketoresults #myketolife #ketobeforeandafter #ketogenicweightloss #myketojourney #ketogirl #iloveketo #ketoweightlossjourney #ketostrong #ketoadapted #ketoworks #ketoweightlosstransformation #ketogenic #ketodiet

3930
1 day ago

How do you define love? To me, love is enjoying this delicious home-made low-carb (9g of carb total) wrap with the love of my life on a Saturday morning while sipping coffee and enjoying the @norahjones station on @pandora! Can life get any better than this? . . . . . #keto #ketodiet #ketotransformation #delicious #breakfast #bacon #ketoweightloss #ketorecipe #ketogeniclife #foodporn #ketorecipes #weekend #wrap #ketoaf #ketolove #foodblogger #eggs #ketosis #eatingclean #ketogenicdiet #yum #healthyfood #healthy #healthyrecipes #healthyeating #healthyliving #healthylifestyle #weightlossjourney #weightlosstransformation #cleaneating

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