Ketosislifestyle Photos & Videos

6 minutes ago

All done! • Breakfast was an egg, 2 slices of bacon & a cream cheese biscuit. • Lunch was @realgoodfoods cheese enchiladas & a serving of @cheesepop.au. • Afternoon treat was half a cup of @rebelcreamery Coffee Chip which is bomb! • Dinner was bbq chicken thigh, sausage, garlic green beans & bacon cabbage plus @ghughessugarfree sauce. • • #dayofeating #fatforfuel #strictketo #lowcarbhighfat #eatfatlosefat #allthefats #iamketo #ketocommunity #ketofam #ketopeeps #ketoaccountability #ketofoodporn #ketoaf #fatburning #fatadapted #instaketo #ketomeals #ketolife #ketoliving #keto #ketostrong #ketogenic #ketogenicfood #ketoeats #ketosislifestyle #ketosis #livinginketosis #ketojournal #ketohouston

90
11 minutes ago

Follow👉@ketomealtips for more tips, tricks, and daily recipes 🌮🌮🌮My QUICK chicken tacos!! I actually thought I published this recipe years ago, but it turns out I’d done every other chicken taco filling EXCEPT this one!😇 . This is the one I use the most cause it’s the fastest and it’s a handy 💥2-in-1 recipe💥: shredded chicken AND a taco sauce, so the filling is nice and juicy with loads of flavour so there’s no need to make a separate sauce 🙌🏻 Also means you can go simple on the toppings - I just use plain diced tomato, onion, lettuce, avo and cheese (ie don’t make a pico de Gallo or other type of salsa, doesn’t need it but no one will complain if you do!!!) N x . Quick Chicken Tacos . 700 g / 1.2 lb chicken thighs , skinless boneless (or breast) 1.5 tbsp olive oil, 2 tbsp tomato paste, 2 tsp sugar 1 cup (250ml) chicken broth, separated (liquid stock) HOMEMADE TACO SEASONING: 3 tbsp lime juice (sub cider vinegar, OJ, apple juice), 1 tbsp olive oil 2 garlic cloves , minced 2 tsp EACH garlic powder, onion powder, dried oregano 3 tsp EACH cumin powderAND paprika 1/2 tsp cayenne pepper (adjust spiciness to taste, can skip), 1 tsp salt, 1/2 tsp black pepper . DIRECTIONS 1. Mix seasoning PLUS 2 tbsp of the chicken broth to form loose paste. Add chicken, turn to coat – no need to marinate. Heat oil in large skillet over medium high heat, cook chicken 3 min each side until golden. 2. Remove chicken, shred (don’t worry if bits still raw inside). Meanwhile, lower heat to medium, add tomato paste, sugar, remaining broth and scrape out remaining taco seasoning paste from bowl. Stir, simmer, add chicken, simmer to reduce to thin syrup. 3. Use for tacos! Tortillas or crispy taco shells, top with diced onion, tomato, avocado, lettuce, finely chopped coriander and dollop of sour cream. No need to make a separate taco sauce! . . Credit:@recipe_tin

01
13 minutes ago

🍽️ KETO PROTEIN STORAGE TIMES🙌 Tag a Friend that needs delicious Keto meal ideas❤️ Please Follow and Like this if you like what you see & want more ideas! 💚 Don't miss the “28 days Keto Meal Plan” for the Easy road to reach your goal weight ✅ Check our link in the BIO ➡️@ketozofficial ================================ Courtesy of @ketowize #ketosislifestyle #ketoaf #ketolifestyle #ketosis #Keto #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #ketostrong #ketogenicliving #ketorecipes #keto #ketodinner #ketorecipe #ketofood #ketoislife #ketoforbeginners #ketofam #ketomeals #ketostarbucks #ketolunch #ketones #ketoweightloss

150
19 minutes ago

DOUBLE TAP if you know the struggle!! This is me today. 🤣🤣🤣 it's been a rough one. Give me ALL THE SNACKS. Speaking of snacks, if you could have one RIGHT NOW, what would it be?⁣ ⁣ Tag a friend that needs to read this post ❤️ ⁣ Follow 👉 @ketodiet.girl for keto recipes and tips⁣⁣⁣ ⁣ #keto #ketotransformation #beforeandafter #bodybyketo #ketones #ketoconnect #dirtyketo #ketosislifestyle #ketomealprep #ketoweightlossjourney #ketosnacks #ketonesforfuel #ketogenicfood #ketoworks #ketofamily #fatforfuel #highfatlowcarb #ketomom #ketomeals #ketones #ketofood #ketolifestyle #ketofam #intermittentfasting #ketogenicdiet #ketodiet⁣⁣

8001
29 minutes ago

Here's a quick and easy treat you can have, to ease that sweet tooth if you have one: • Chocolate cup - 90% @lindtcanada bar melted • @simplydelishnatural chocolate pudding • Sugar-free whipped cream • Any berry you like Enjoy this little treat or face plant into it, we don't judge here.. do you boo 😘🥑 at Toronto, Ontario

313
30 minutes ago

One thing I don't have control over is me feeling like I've been out drinking and dancing all night long ...ughhh. . Back on plan tomorrow ! I've got goals! . . . #ketojourney #ketosis #ketolife #ketodiet #ketogenicdiet #ketofam #ketocommunity #ketogram #ketoforbeginners #ketonewbie #ketosislifestyle #ketomealprep #ketostyle #ketofoods #ketorecipe #lazyketo #lowcarbrecipes #ketofamily #ketomeal #ketogenicliving #ketodinner #ketomeals #ketones #ketogeniclifestyle #highfat #ketoweightloss  #keto

170
30 minutes ago

And just like that my road to #ketokurvz got interrupted and I am now fighting to get my ass back in Ketosis. I didn’t test it but because I went over my carbs I’m just pissed and disappointed. I’m eating this Cobb salad for dinner, the damn girl put tomatoes in my $ #£€ after I said not to 😠 anyway you can see in the corner I dug them out SIIIIIIIIGH ... ... @steaknstilettos Thank you for being so patient during my meltdown #ahem 😩😩😩😩 ... #fixitjesus #im #back #tomorrow #ketosislifestyle

20
58 minutes ago

The minute I got home today I was in the kitchen. •☆° Had a sausage, egg and cheese "sandwich" for lunch. •☆° Fried some eggplant breaded with pork rinds and parmesan cheese in avocado oil. Topped it with ground beef and mozzarella cheese. It was so good! Didn't add the sauce to the meat but next time I will! We ate it with a salad. •☆° Also made strawberry egg loaf. Which the hubby liked!

71
1 hour ago

So this morning I woke up and gained 1.5 lbs. 😏😏😫 Yesterday I OMAD - Keto and walked more thn 10k steps. So today when I saw my gain on the scale I got upset. I was like ‘screw it...im having a donut and mcd mc griddle’ . . After sulking for abit...more then abit actually....I psyched myself and remembered ‘health first’. . . . Soooo I made a low carb pancake (Recipe from @lowcarbho ) and topped it with turkey ham, cheese and a egg. Drizzled with some Waldens Farm sugar free syrup. Sweet and savory always takes the cake. . . . Hence...no donuts today 😉😉😉 In so many ways i am glad I didnt have them. although i must admit....so craving them. . . . . . #keto #weightloss #weightlossjourney #ketomalaysia #ketokl #comfortfood #ketogenicdiet #ketones #dietfood #lowcarbdiet #lowcarb #ketoasian #ketodiet #ketogenicliving #malaysianfood #ketosis #lchf #ketogenic #lowcarbhighfat #ketosislifestyle #ketoaf #ketojourney #ketoweightloss #Ketofriendly #Ketogirl #usafood #highfat #ketorecipes #foodie #ketobreakfast

173
1 hour ago

#GIVEAWAY - 🙌🏻 to help you get RESULTS this summer and to give back, I’ll be giving away 2 prizes to 2 different winners the first week of EVERY MONTH! Now until the end of summer!!! You could win a 10 Day NAT experience or $50 in Pruvit Bucks (gift certificate)! To enter: . 1. FOLLOW ME @healthyketoconnection 2. SUBSCRIBE to my channel in YouTube (link in bio) 3. Comment below to let me know you subscribed and followed me! 4. Tag a friend on this post who also does keto and might like to win! . Your name will keep getting added to the drawing every month once you’re entered to win! . . #Keto #ketogenicdiet #ketolife #lowcarb #ketones #lowcarbfood #pruvitbucks #ketotransformation #ketonesforfuel #ketorecipes #ketosis #ketosisdiet #ketosislifestyle #ketosisworks #lifestylechange #lowcarb #ketolife #ketobreakfast #ketolunch #ketodinner #ketosis #goals #fitness #mealprep #momof3 #giveawaytime #healthyketoconnection #militaryspouse

1825
1 hour ago

Follow👉@ketoweightlossgoals for more tips, tricks, and daily recipes RECIPE: KETO STEAK FAJITA ROLLS _______________________________________________________ TAG & SHARE THIS WITH YOUR FRIENDS 😋 _______________________________________________________ INGREDIENTS 2 tablespoons olive oil, for cooking 1 onion, sliced 3 cloves garlic, minced ( count your carb and ease on onions) 💡 ½ cup green bell pepper, sliced ½ cup red bell pepper, sliced ½ cup yellow bell pepper, sliced - SEASONING ½ teaspoon chili powder ½ teaspoon paprika ⅛ teaspoon cayenne powder ½ teaspoon cumin ½ teaspoon garlic powder ½ teaspoon dried oregano ½ teaspoon salt ½ teaspoon pepper 1 ½ lb flank steak, thinly sliced ½ cup monterey jack cheese — DIRECTIONS 1. Preheat the oven to 350˚F (180˚C). 2. Heat a large ovenproof skillet over medium heat and add the oil. Sauté the onion, garlic, and bell peppers until soft, about 5 minutes. 3. Combine the chili powder, paprika, cayenne, cumin, garlic powder, oregano, salt, and pepper in a dish, and use the mixture to season the flank steak with on both sides. Lay the steak flat on a cutting board with the grain running up and down. Place the sautéed onions and peppers in the middle of the steak, leaving an inch or so on both ends. Cover the onions and peppers with a layer of cheese. 4. Tightly roll up the meat from left to right; this will ensure that you cut against the grain when you slice the meat. Stick toothpicks through the sides of the roll to help it hold its shape and use a sharp knife to cut in between the toothpicks. 5. Return the skillet to high heat, add the steak, and sear until a nice crust has developed, about 3 minutes. Flip and repeat with the other side. Transfer the skillet to the oven and bake for 10 minutes, or until cooked to your preference. _______________________________________________________ Credit:@keto_blondie

192
2 hours ago

3 cups of organic spinach, 4oz rotisserie chicken, 15g mexican four cheeses mix, 18g parm crisps, 51g cucumbers, 38g celery, 2oz roma tomatoes, 1tsp organic chia seeds, 1tsp organic ground flaxseeds, himalayan salt, ground pepper and Lucini balsamic dressing. Drink: Coca-Cola Zero orange. I Am Stuffed! #ketolife #ketorn #ketosislife #ketosislifestyle #keto #ketotransformation #ketodiet #ketogenicdiet #myketojourney #keepitketo #ketolikeme #ketodime #ketochallenge #lucystoole #fitandfine #joinme

125
2 hours ago

This girl is loving her garden. #keto

254
2 hours ago

251
2 hours ago

The garden is growing so well. How amazing you start with seeds and it manifests in to this.

111
2 hours ago

Such a beautiful day. My garden is doing so well.

101
2 hours ago

Sunday dinner was garlicky cauli mash with sirloin seasoned with @daksspices steakhouse seasoning and then I smothered it with an mushroom onion gravy🤤 #steaknight 👯‍♀️N

595
2 hours ago

@cutdacarb white chicken spinach lasagna! - This delicious mess was probably the best thing I’ve had for dinner in a long long time! - I took @houseofnasheats recipe and just made a few changes to make it low carb friendly. I of course used the @cutdacarb wraps instead of lasagna noodles, heavy cream instead of milk and almond flour instead of regular flour in the sauce. I love finding delicious recipes and making them low carb friendly! - #ketofam #ketofood #ketoaf #ketofriendly #ketoliving #ketogoals #ketogirl #lowcarbrecipes #lowcarbhighfatdiet #lowcarbmeals #lowcarbeating #cutdacarb #lowcarbstyle #lchfdiet #ketogenicliving #ketogeniclife #ketosislifestyle #ketodinner #ketomom #ketodiet #ketomeals #lowcarblifestyle #lowcarblife #ketofamily #ketomeal #ketolove #ketocooking #ketogram #ketochef #ketoapproved

26967
3 hours ago

#GIVEAWAY - 🙌🏻 to help you get RESULTS this summer and to give back, I’ll be giving away 3 prizes to 3 different winners the first week of EVERY MONTH! now until the end of summer!!! You could win a 10 Day NAT experience Or a 60 Hour Keto Reboot Or $100 in Pruvit Bucks (gift certificate)! To enter: . 1. FOLLOW ME @laidback_keto_living 2. SUBSCRIBE to my channel in YouTube (link in bio) 3. Comment below to let me know you subscribed and followed me! 4. tag a friend on this post who also does keto and might like to win! . . Your name will keep getting added to the drawing every month once you’re entered to win! . #Keto #ketogenicdiet #ketolife #lowcarb #lowcarbhighfatdiet #lowcarbfood #highfatlowcarb #ketotransformation #ketofatloss #ketorecipes #ketosis #ketosisdiet #ketosislifestyle #ketosisworks #ketosis_lifestyle #lowcarb #ketolife #ketobreakfast #ketolunch #ketodinner #ketosis #goals #fitness #mealprep #free #prize #laidbackketo #boymom

126
3 hours ago

Keto Cheddar Biscuits! #ketosis #keto #ketosislifestyle #cheddarbiscuit Ingredients 4½ tablespoons of butter melted and cooled (Kerrygold) ⅓ cup coconut flour 2 tablespoons full fat sour cream 4 eggs ¼ teaspoon salt ¼ teaspoon baking powder 1 tablespoon garlic seasoning 1 tablespoon Italian seasoning 1 1/2 cup sharp shredded cheddar cheeseshredded Instructions Preheat oven to 400 degrees and grease muffin pan. Combine melted butter (I cool mine by popping the bowl in the fridge for 5 min), eggs, salt, and sour cream then whisk together. Add coconut flour, baking powder, garlic cloves, and Italian seasoning to the mixture and stir until combined. Stir in cheese. Drop batter by spoonfuls into 12 greased muffin tins. Bake for 15 minutes or until tops are slightly brown. Recipe credit: https://kaseytrenum.com/cheddar-garlic-biscuits-keto-low-carb/

121
3 hours ago

Busy cooking day! My dude cooked up some amazing pork belly and smoked some fresh salmon. I made a Kentucky butter cake and lemon curd. @fooddreamer @mariaemmerich you both are amazing and our keto journey wouldn’t be complete without you. ❤️ . . #keto #ketodiet #ketotransformation #ketoweightloss #eatclean #ketosis #ketosisdiet #ketosislifestyle #ketogenicdiet #ketogenic #ketogeniclife #lchf #lchfdiet #lowcarb #lowcarbhighfatdiet #lowcarbhealthyfat #ketoaf #ketofam #ketofamily #ketoafter40 #ketolicious #paleoketo #eatfattolosefat #eatfatlosefat

161
3 hours ago

#GIVEAWAY - 🙌🏻 to help you get RESULTS this summer and to give back, I’ll be giving away 3 prizes to 3 different winners the first week of EVERY MONTH! now until the end of summer!!! You could win a 10 Day NAT experience Or a 60 Hour Keto Reboot Or $100 in Pruvit Bucks (gift certificate)! To enter: . 1. FOLLOW ME @beauti.fitlife 2. SUBSCRIBE to my channel in YouTube (link in bio) 3. Comment below to let me know you subscribed and followed me! 4. tag a friend on this post who also does keto and might like to win! . . Your name will keep getting added to the drawing every month once you’re entered to win! . #Keto #ketogenicdiet #ketolife #lowcarb #lowcarbhighfatdiet #lowcarbfood #highfatlowcarb #ketotransformation #ketofatloss #ketorecipes #ketosis #ketosisdiet #ketosislifestyle #ketosisworks #ketosis_lifestyle #lowcarb #ketolife #24karatketo #ashleyketo #ketobreakfast #ketolunch #ketodinner #ketosis #goals #fitness #mealprep #free #prize at Ponte Vedra Beach, Florida

6779
3 hours ago

Dinner, breakfast scramble with radish hash....mhmmm it's good.

61
4 hours ago

Decided I’d check my numbers since I keep getting nauseous after I eat. Nice to see everything is in check though. • • • Interested in owning a @ketomojo? Click the link in my bio to score an add’l 15% off the already discounted price! #ketomojo #ketones #ketosis #bloodketones #ketoneresults #ketonereading #optimalketosis #deepketosis #nutritionalketosis #intermittentfasting #iamketo #fatadapted #ketoaf #fatburning #fatforfuel #ketoaccountability #ketocommunity #ketofam #strictketo #fueledbyketones #instaketo #ketolife #ketoliving #keto #ketogenic #ketostyle #ketosislifestyle #ketogenicdiet #ketogeniclifestyle #ketohouston

180
4 hours ago

Chocolate and almonds, baby! ⁣ ⁣ A few key ingredients in KetoBrownie!

1181
5 hours ago

🍽️ KETO HERB BUTTER SALMON AND ASPARAGUS 🐟🍀🔥 Tag a Friend that needs delicious Keto meal ideas❤️ Follow and Like this if you like what you see & want more ideas! 💚 . ======== 📔 Ingredients ========= 4 boneless skineless salmon fillets salt and pepper to taste 1 pound asparagus, ends trimmed 1 lemon, thinly sliced, (plus additional wedges for garnish) 1/2 cup butter, at room temperature 3 teaspoons Italian seasoning 3 teaspoons minced garlic fresh thyme or parsley, for garnish . ======== 📜 Instructions ========= Season salmon generously with salt and pepper on both sides. Arrange one salmon fillet and 1/4 of the asparagus in the center of one 12x12 inch piece of foil. Repeat with remaining salmon and asparagus on 3 other pieces of foil. Slide lemon slices under the salmon and asparagus. In a small bowl mix butter, Italian seasoning, and garlic. Drop large dollops of the herb butter on top of the salmon and asparagus. Fold the foil tightly around the salmon and asparagus, being sure to seal the ends together tightly so the juices and butter doesn't run out while cooking. Grill over medium high heat for 6-8 minutes on each side, OR bake at 400 degrees for 20 minutes, until asparagus is tender and salmon is flaky. Drizzle fresh lemon juice over the top and serve immediately. ============================== Courtesy of @cremedelacrumb1 Don't miss the “28 days Keto Meal Plan” for the Easy road to reach your goal weight ✅ Check our link in the BIO ➡️@ketozofficial #ketosislifestyle #ketoaf #ketolifestyle #ketosis #Keto #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #ketostrong #ketogenicliving #ketorecipes #keto #ketodinner #ketorecipe #ketofood #ketoislife #ketoforbeginners #ketofam #ketomeals #ketostarbucks #ketolunch #ketones #ketoweightloss

601
5 hours ago

Ziplocks... not always glamorous, but they do the job! I meal prepped for the first time in I don’t know how long, and boy let me tell you, I feel SO relieved that I don’t have to think about lunches this week! I usually just take whatever leftovers we have from the night before, but there aren’t always leftovers and I’ve found myself scrambling as I’m trying to put things together in the morning for work. From left to right: * The carcass and skin from a Sam’s Club Rotisserie chicken, a handful of baby carrots and an onion cut in half - I will be making chicken stock from this in the crockpot tomorrow * A dozen hard boiled eggs, already peeled for snacks and salads * 5 portions of rotisserie chicken for salads and/or wraps this week for lunch How do you #mealprep ?! #keto #ketoaf #ketomealprep #ketolife #ketolifestyle #ketosis #ketosislifestyle #ketodiet #ketoweightloss #ketotransformation #ketoweightlosstransformation #ketoweightlossjourney #weightloss #weightlosstransformation #weightlossjourney #selfcare #lchf #lowcarb #lowcarbhighfat #diet #lifestyle #food

200
5 hours ago

🍽️ 👉 SOME keto snack options...🔥 Tag a Friend that needs delicious Keto meal ideas❤️ Please Follow and Like this if you like what you see & want more ideas! ❤ Courtesy of @lowcarbdiets #ketosislifestyle #ketoaf #ketolifestyle #ketosis #Keto #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #ketostrong #ketogenicliving #ketorecipes #keto #ketodinner #ketorecipe #ketofood #ketoislife #ketoforbeginners #ketofam #ketomeals #ketostarbucks #ketolunch #ketones #ketoweightloss

201
5 hours ago

💞 Double Tap ❤️ Grab your FREE KETO BOOK for Beginners/Strugglers! (Link in Bio)⚡️👉🏻Follow @fastifierclark⁣ -⁣ 💬 Comment how much you love keto casseroles below👇🏻👇🏻👇🏻⁣ -⁣ 🔖 Tag everybody you know, who needs to SEE this post! 💗⁣ -⁣ 👨🏻‍💻⚡️Join the Fastifier Lifestyle Experience today! Lose 10+ pounds in 30 days without counting calories, using supplements or ever having to exercise 🔥(Link In Bio)🔥⁣ -⁣ Follow Me! 👉🏻 @fastifierclark⁣ Follow Me! 👉🏻 @fastifierclark⁣ Follow Me! 👉🏻 @fastifierclark for more Fasting/Keto tips, Recipes, Facts and more! 😍⚡️🙌🏻⁣ -⁣ 🔔Love my posts? Be notified of every post: all you have to do is scroll to the top, tap the 3 dots and “Turn on notifications” Simple, now you’ll never miss out!⁣ -⁣ ⚡️💥Go to my website www.fastified.com to get more help with Keto, Fasting and your weight loss journey!⁣ -⁣ -⁣ -⁣ -⁣ -⁣ -⁣ -⁣ -⁣ -⁣ #ketodinners #ketosnacking #ketonefueled #lchfmeal #lchfweightloss#ketoaustralia #ketosislifestyle #ketogenics #ketodinnerideas #lchfaustrailia#ketodinner #ketoadapted #ketofamily #ketogenicliving #ketocooking#ketogeniclifestyle #lchfdiet #ketodiet #ketosister #ketosis_lifestyle #ketonesrock #ketonelevels#ketogenicrecipes #ketogeniccommunity #ketostrong #ketogains #ketoworks #ketogenicdiet at Boise, Idaho

1051
5 hours ago

ACCEPT OUR KETO CHALLENGE NOW !!! 📖 Try our new program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻link in BIO ⏩ Never miss any update from us. Follow us @keto_meals_ This beautiful photo belongs to :@drdavinahs #ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarblifestyle #lowcarbdinner #lchf #workout #ketosis #weightloss #Keto #weightlossjourney #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #fatadapted #burnfat #ketostrong #innout #28 #challenge #diet

260
5 hours ago

Keto Hot Dogs! 🌭❤️🌭 Though I rarely ate these before, I have missed having them. This is my first 🌭 in 9 months! I used my “Easy Cheesy Bagel Buns” recipe and made them flat and oblong. Swipe to see ➡️. You have to serve them while warm so the bun doesn’t crack. I put mine in the microwave for about 7 seconds to make it soft so it would easily fold around the hot dog and not crack. The recipe for the buns is in my highlights and on my feed a few days ago. I am having a fun time experimenting with new ingredients making similar foods that I used to eat. Make sure you’re following and have alerts ON so you know when I post new recipes. Pork chops recipe is next! IG puts me on “time-out” when I try to tag you to alert you. 😉 Let me know if you make them and tag me if you post! 🌟🎉🌭🌟🎉🌭

551
5 hours ago

My fast ended early today because I cooked up a HUGE breakfast for friends that came over so I ate brunch with them. Has anyone else gotten nauseated breaking your fast??? The past few days upon having my first meal, I’ve been getting like soooo nauseous! #listentoyourbody #intermittentfasting #intermittentfasting12hours #100daysketo #intermittentfastingwomen #iamketo #ketoporn #ketoaf #fatburning #fatadapted #ketogains #instaketo #ketolife #ketoliving #keto #ketostrong #ketoresults #ketoworks #ketogenic #ketostyle #ketosislifestyle #ketosis #ketosisdiet #weightloss #weightlossjourney #weightlossjournal #ketogenicdiet #ketohouston

90
6 hours ago

ACCEPT OUR KETO CHALLENGE NOW !!! 📖 Try our new program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻link in BIO ⏩ Never miss any update from us. Follow us @keto_meals_ This beautiful photo belongs to :@drdavinahs #ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarblifestyle #lowcarbdinner #lchf #workout #ketosis #weightloss #Keto #weightlossjourney #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #fatadapted #burnfat #ketostrong #innout #28 #challenge #diet at San Francisco, California

4800
6 hours ago

Sunday vibes. This Keto girl got Meal Prep on the mind. #keto #mealprep

151
6 hours ago

Breakfast with babe 😍 Breakfast burger minus the bun and a side of chicken apple sausage. at Alexis Baking Company

711
6 hours ago

Follow👉@ketoweightlossgoals for more tips, tricks, and daily recipes I have accepted that it's impossible for me to make enchiladas look appetizing. ¯\_(ツ)_/¯ It's a shame, too, since I love them so much. "𝘏𝘰𝘸 𝘮𝘶𝘤𝘩", you ask?⁣ I've already bought 12 boxes each of both the chicken and the pork ones this month from Amazon. 🙈 I'm quite literally obsessed, to the point where even on our normally scheduled biweekly cheat days—I still also eat these...keto food. ⁣ ⁣ We've been sick the last couple weeks (not the flu, because no fever; but flu-𝒊𝒔𝒉), and they were 𝒔𝒕𝒊𝒍𝒍 all I had an appetite for. They're just sososo good, though. 𝗡𝗼𝘁𝗲: If you've tried their enchiladas and weren't a fan, odds are you tried the beef ones, or the cheese ones. Please note my obsession lies with 𝘵𝘩𝘦 𝘤𝘩𝘪𝘤𝘬𝘦𝘯 𝘰𝘯𝘦𝘴, 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘱𝘰𝘳𝘬 𝘰𝘯𝘦𝘴 (because, apparently, it's 👏 𝗮𝗹𝗹👏 𝗮𝗯𝗼𝘂𝘁👏 that green chile/tamatillo sauce). I caaaaaaan't eeeeeeven. 🤤🤤🤤 (But really, it's kind of crazy when you find something you enjoy the taste of this much, that also has the perfect calories/carbs:protein ratio.)⁣ ⁣ Visit 𝐫𝐞𝐚𝐥𝐠𝐨𝐨𝐝𝐟𝐨𝐨𝐝𝐬.𝐜𝐨𝐦/𝐬𝐡𝐨𝐩 and use code 𝗖𝗜𝗧𝗡𝗕 𝗳𝗼𝗿 𝟭𝟱% 𝗼𝗳𝗳 𝘆𝗼𝘂𝗿 𝗼𝗿𝗱𝗲𝗿 (+free 2-day shipping)! ⁣ Credit:@cheeseisthenewbread

263
6 hours ago

Hey 👋🏼 This is me, I just realised I have never shown my face on this page .... mainly because I’ve felt so uncomfortable but seeing and feeling the weight come off is making me feel sooooooo much better! 💕 hope everyone had a great weekend on plan! I know I did 💖 ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ #cambridge #cambridgeweightplan #cambridgeweightlossplan #cambridgeweightplanuk #cambridgeweightplanjourney #stepone #121 #one2one #weightloss #vlc #vlcd #vlcdiet #weightlossjourney #weightloss #1:1 #diet #loseweightfast #diet #fitness #ketosis #ketos #ketosislifestyle #ketosislifestyle #ketosisworks #nutritionalketosis #rapidweightloss #quickweightloss #cwpdiet #nutritionalketosis #rednails #theone2onediet #losingweight #menshealth #womenshealth

319
6 hours ago

Now the last fasting guide part. . Fat fasting. . Why fat fasting? Well, it is a method to get you into ketosis faster + you loose weight pretty well. . First you increase your fat intake up to 80% - 85%, your carbs are 5% and your protein stays at 10% - 15%. . This gives your body enough material to go into ketosis faster and make ketones. . But i recommend taking some bile salts during the first days. This will decrease possible sideeffects of this kind of fast. . Until you reach ketosis (more than 1.5 mmol) i say that you do that for ~ 1- 2 weeks. . Than you should change your macros to something like that, 5% carbs, 70% fat and 25% protein. . And i recommend you should use, grasfed butter, avocadooil, ghee, oliveoil, codliveroil, coconutoil, organic sunflowerseedbutter, macadamianuts and olives during your fat fasting time. . And don't forget to check me out @ketoeatslifestyle or ask me something😀. . #ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarbdeutschland #lowcarblifestyle #mealprep #lowcarbdinner #lchf #workout #ketosis #ketose #weightloss #keto #weightlossjourney #ketofood #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketolove #ketofam #ketojourney #fatadapted #burnfat #ketostrong #fasting #intermittentfasting

170
6 hours ago

✅ TIP OF THE DAY: Listen to your body ✅ 🍓 Follow us for daily tips and tricks on #ketodiet ! — @simpleketo.tips Because the keto diet is so restrictive, it’s pretty common to get hung up on all the numbers and all the tools out there. There are a few threshold numbers to stick to, but overall it is more important to pay attention to your feelings. What generally is recommended to people, is to start with consuming less than 20 grams of net carbs, then you wait for the transition symptoms….Most people will have them in a few days. And when they’re done, you will feel wonderful. . . . #ketodinner #ketotransformation #ketoweightloss #ketosisdiet #ketosislife #ketosisworks #ketosislifestyle #ketogenicdiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicliving #keto4life #keto4 #keto4health #ketotipsforbeginners #ketotipsandtricks

40
7 hours ago

So i hate to admit it 🤦🏾‍♀️🤦🏾‍♀️🤦🏾‍♀️ fasting for four days has finally got the scale moving. Most importantly I’m learning the difference from physical hunger vs emotional hunger ( big struggle for me). Also I’m getting fuller faster and more satisfied in one meal and no crazy cravings..... ain’t that something lol 😝 #ketoweightloss #intermittentfasting #if #bbg #bbgtransformation #bbgprogress #pwrprogram #pwrprogress #pwr #weightloss #weightlossjourney #weightlosstransformation #diet #lifestyle #healthylifestyle #wellness #selfcare #mealprep #ketosis #ketosislifestyle #ketosisdiet #ketodesserts #l4l #followforfollowback #selfie #accountability

228
7 hours ago

🎏Tag someone who will like this! 📖 Try our new program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. * * 🔻link in BIO * * ⏩ Never miss any update from us. Follow us: @keto.supplements * * This beautiful photo belongs to: @ketomovement1 * * #ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarblifestyle #lowcarbdinner #lchf #workout #ketosis #weightloss #Keto #weightlossjourney #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #fatadapted #burnfat #ketostrong #innout #28 #challengeg #ketotransformation

4993
7 hours ago

🎏Tag someone who will like this! 📖 Try our new program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. * * 🔻link in BIO * * ⏩ Never miss any update from us. Follow us: @keto_fit_ * * This beautiful photo belongs to: @ketomovement1 * * #ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #Ketolifestyle #lowcarblifestyle #lowcarblifestyle #lowcarbdinner #lchf #workout #ketosis #weightloss #Keto #weightlossjourney #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #fatadapted #burnfat #ketostrong #innout #28 #challengeg #ketotransformation

140
7 hours ago

Every Saturday I bake... and bake... and bake. All Keto, of course. Tonight, strawberry cupcakes with strawberry cream cheese frosting, lemon cupcakes with lemon cream cheese frosting, and a banana cheesecake (not pictured because it’s cooling). So many of my coworkers and friends are Keto and have no clue about baking... so, I try to bring them a treat once a week 🙂 credit : Brittney Francine Kelly‎ Recipes link : 🔻link in BIO all recipes on my website ( 100% Free ) without any cost ⏩ Never miss any update from us. Follow @goodketorecipes #ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarblifestyle #lowcarbdinner #lchf #workout #ketosis #weightloss #Keto #weightlossjourney #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #fatadapted #burnfat #ketostrong #innout

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