1 hour ago
The last 2 weeks I was in a weird place with my keto commitment. I fasted three times for 24-48 hours, water fasts and one dry fast.
I had a bit of a slump mentally, because certain foods no longer jive with me.
As we adjust our lifestyle and get closer yo our goals we walk into places of reassessment and "new normal", I'm finding my new normal.
And my mind was in my way for a bit. The mind, the EGO is the one we need to slay within us, so the true SELF can rise to the occasion and step into your true POWER.
The ego is that voice that says;
"I can't do this or that, I have unique and special, challenges, I don't respond to XYZ"
With discipline anything CAN be learned, it just ain't comfortable!! But you have to remain sensitive to your SELF.
I found a goal beyond the next 50 lbs, that really gets me fired up, and the last 2 weeks my hang up was I want to get there SO bad... almost like the present SELF needs to move over and get out of the way... HOLY Bejeezes!!! What a load of BS!!! It's impossible to get to my next goal without fully, wholly and passionately celebrating who I am here and now, at the level I am.
I look at these pictures and I have to give this meat eating, coffee sipper, egg & dairy partaker a HUGE high five.
I have to honor who she was and who she has been to get me this far.
43 POUNDS is half my goal.
The 50% marker.
After that I will have had training in skills that will take me into my next journey... one that requires way more MENTAL conscious training, as I am reading, than anything i have done before.
And I don't even have to make up my mind.
I am apologize darling, for forgetting we are busy here and now with this process, birthing a New YOU... one day, one meditation session, one dry fast, one IF day, one smil coffee at a time.
No pills, no stress, no complications.
Release with realEASE, one day or commitment to love and encouragement at a time.
And yes, I got bored with my previous menu... time to explore new possibilities and change my menu around so I can steer the course... On to the next 45 LBS 💃🏃♀️🏃♀️🏃♀️ #ketoon #ketomom #keto #ketoWOE #lazyketo #onedayatatime #mycommitment