Ketolifestyle Photos & Videos

3 minutes ago

Every healthy habits snowballs into a healthy lifestyle. ❤️

01
4 minutes ago

It’s always fun going Live with you all, Even when my brain is mush and Mik has to translate for me 🤣 She also thinks it’s funny to mess with me while taking photos.... swipe left to see our bloopers 🤣😏 ———————————————————————— $5 off your 1st box here 👇🏻 https://www.theketobox.com/refer/nicho-QMHHQPWM 🖤 . . Ps... go check out our story! Discount codes for all the items that came In this box will be there for the next 24 hours ! ———————————————————————— #NicAndMik #theketobox #ketomamma #ketoonthego #Keto #Ketodiet #cleanketo #ketolifestyle #lchf #ketocouple #ketoofinstagram #relationshipgoals #couplegoals #ourlife #influencer

40
5 minutes ago

Keto Brownies 😍you don’t even taste the avocado, you just get the creaminess and the benefits of them! 😍😍 . Tag a friend who would like these! . Ingredients 4 large eggs 2 ripe avocados 1/2 c. (1 stick) butter, melted 6 tbsp. unsweetened peanut butter 2 tsp. baking soda 2/3 c. coconut sugar (or 18 packets stevia) 2/3 c. Unsweetened cocoa powder 2 tsp. pure vanilla extract 1 tsp. kosher salt flaky sea salt (optional) --- Directions 1. Preheat oven to 350° and line a 8”-x-8” square pan with parchment paper. In a blender or food processor, combine all ingredients except flaky sea salt and blend until smooth. 2. Transfer batter to prepared baking pan and smooth top with a spatula. Top with flaky sea salt, if using. 3. Bake until brownies are soft but not at all wet to the touch, 20 to 25 minutes. Let cool 25 to 30 minutes before slicing and serving. --- 🔌source (delish.com) . -------------------------- -------------------------- . . 👉👉 Follow @ketoweightlossgoals . #ketogirl #ketogeniclifestyle #ketofood #ketobreakfast #ketoeats #ketogeniclife #ketogenicliving #ketomeals #ketomeal #ketoresults #ketodessert #zerocarb #ketodinner #dietketo  #ketogenicdiet #ketofam #ketofriendly #ketoadapted #ketocommunity #lowcarbhighfat  #ketolife #atkins #healthyfat  #ketolifestyle #lowcarbmeal #lowcarblife #lowcarbs  #ketogains #ketorecipes #ketones

00
6 minutes ago

Cheddar cheese stuffed chicken breasts, topped with bacon and sauteed asparagus I wanted to add a little crunch, and a little tang to the meal, so I whipped up a quick slaw with to which I added avocado oil mayo, squeezed half a lemon, almonds, and a sprinkle of dried cranberries. So good! 😋 . . . #keto #ketodiet #ketocommunity #ketodinnerideas #ketobacktobasics #ketodinnerideas #tillamookcheddarcheese #baconislife #ketolife #ketofoodie #fatisfuel #ketogirl #ketogram #lowcarbhighfat #ketofam #weightloss #ketolifestyle #ketoweightloss #ketoinla #lchfadvocate #weightlossjourney #dietacetogenica #ketoaf

60
6 minutes ago

🍧 Lunch today is a ‘paleo cereal’ thanks to @ceresorganics. It’s a mix LSA, Flaxseeds, Sunflower Seeds, coconut, chia and cinnamon. I just cooked it with some almond milk, popped it in a container and refrigerated to take to work. It’s branded as a hot cereal, but I’m currently enjoying it cold with some SF maple syrup, macadamias and cacao nibs. The taste is pretty good but I think I might try my hand at blending my own ‘porridge’ mix in the future. All in all a pretty darn enjoyable lunch!

111
7 minutes ago

B R U N C H👌 Catching up with friends at a local cafe and still managing to eat well. It's not hard to eat out on Keto!!! Thankfully at the @eatingstation they had this beauty on the menu and I didn't have to ask if I can order just off the sides menu 😂 Atlantic Salmon with poached eggs and hollandaise, wilted spinach and cherry tomatoes. We also shared a side dish of fried cauliflower with spicy mayo... Yes I am well aware that the coating isn't keto, I couldn't care less cos it was delicious! Will a few pieces of fried cauli kick me out of ketosis? Probably not 😁 . . . . . #keto #ketodiet #ketosis #ketogenic #ketogenicweightloss #ketolunchideas #ketodinner #ketobrunch #ketolifestyle #eatfattolosefat #ketoaustralia #ketoaussie #ketoaus #ketoaf #lowcarb #lchf #lchfdiet #fatsarefriends #fatsarefuel #brunch #melbourneeats

60
8 minutes ago

The wait is almost over! Freshly ground Ceremonial matcha will be arriving very soon from our partner farms in Japan. When you get yours home, you’ll want to store it in the fridge for optimal freshness. Make sure you close the tin up tight after each use to minimize exposure to light and air, which diminish the colour and quality of matcha quickly.⠀ ~⠀ We had some questions after I posted the matcha story in Wholefoods in Austin. They had bulk matcha stored in glass jars. This is a no-no! Keeping your matcha in a light right and air tight container is an easy way to extend the freshness of your matcha.⠀ #matchagreentea #bodymindmood⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #healthylifestyle #beautifulhealth #organicliving #fuelyourbody #feedyourmind #mindbodygram #tcmlivingwell #iamwellandgood #wholefoods #ketolifestyle #plantpower #foodismedicine #bulletproof #whatsinmycup #adaptogens #cacao #matchalover #matchaholic #matchalove #eattherainbow #cleaneats #inspirehealthy #herblover

141
8 minutes ago

BUFFALO CAULIFLOWER BITES🙋🏼‍♀️ • • • These are sooooooo good when you’re craving some wings but only have cauliflower on hand, because let’s be honest .. cauliflower has replaced everything 🤷🏼‍♀️💁🏼‍♀️ I tossed them in olive oil, and franks before baking! Then once they were done, I added more franks and a tiny bit of @waldenfarmsinternational sugar free honey garlic sauce just to add some sweetness! • • • #ketodiet #ketogenicdiet #keto #ketolifestyle #ketoforbeginners #ketobreakfast #ketolunch #ketodinner #ketolife #ketomom #ketotips #ketosnacks #ketotreats #ketocommunity #lowcarb #weightloss #weightlosstransformations #plussize

121
10 minutes ago

If you know me, I LOVE baking! I found @gooddeesmix when I first started Keto (2017) I fell in love instantly. I tried her sugar cookies & brownies first. I have tried every mix and love almost all of them. (I will be honest & say the only mix that I didn’t love - it was okay was the blondies) She just came out with TWO new mixes & coconut snack cake was just released on @amazon & I snatched some right away! (They will be available on her website soon) The second mix she released is Carrot Cake which will be available soon as well. . . . I’m not a huge coconut fan so I was nervous at first. I made some in cupcake shape, donut shape, & whoopie pie shape. IT WAS AMAZING! It was moist & perfect! It has actual coconut in it not just flavored so it has a yummy crunch to it! It tasted great plain. Imagine what it would taste like with some topping or frosting 🤤🤤 . . . Ships free with amazon prime! Go get yourself some now! You won’t regret it! Baked at 350 degrees. . . Whoopie Pie: 11-13 minutes Donut Shaped: 14-15 minutes Cupcake/Muffin: 20-22 minutes Oven time may vary.

141
10 minutes ago

... 오늘의 키토 정식 닭개장 또는 닭육개장 . 육개장을 포함해 닭개장은 설탕과 조미료를 빼고 식용유만 다른 오일로 대체하면 나머지 모든 재료가 키토에 매우 적합한 한식이며 홀푸드라고 본다 다만 손이 정말 많이 가고 시간이 오래 걸린다는 것... 손 빠른 나도 1시간 반이 걸렸다😭 맛이야 뭐🥴😋 . #ketomeal #koreanspicychickensoup #ketofriendly #koreancuisine #wholefood #slowfood #ketogenic #ketodiet #ketolifestyle #키토정식 #닭개장 #키토프랜들리 #한국요리 #홀푸드 #슬로우푸드 #키토제닉 #키토다이어트 #키토라이프타일

20
10 minutes ago

It was a snowy day in AK ❄️ so decided to whip up some KETOFIED Chili 😍w/ a side of some delicious Good Dee’s Corn Free muffins 😜 yummmmmm!! #keto #ketodiet #ketoweightloss #ketolife #ketolifestyle #ketotransformation #ketogenic #ketogenicdiet #lowcarb #lowcarbdiet #lchf #lowcarb #lowcarbhighfat #intermittentfasting #if #weightlossjourney #weightlosstransformation #weightloss #ketochili #gooddeesmix #gooddees Made a bulk of chili to freeze: 3lbs ground beef (browned) 4 cans fire roasted tomatoes 1 16oz salsa 3TBSP chili powder 2TBSP cumin 1TBSP pink Himalayan salt 1/2TBSP garlic powder 1/2TBSP onion powder 1 yellow Zuchinni diced 1 Zuchinni diced 1 onion diced 2 bell peppers diced Topped w/ sour cream & sharp cheddar shredded cheese

90
12 minutes ago

My friend recently told me he was watching a show called “Bringing Sexy Back” and I immediately thought it was some scandalous weird show, haha, but I was wrong! It’s actually pretty much the Australian version of America’s “The Biggest Loser.” And guys, it’s VERY motivational!! It’s only one season, but it’s on @netflix ❤️💙❤️ I don’t know what it is about Australian television, but every time I come across a show, I end up loving it! I hope to make it over there one day! But anyway, GO WATCH this show - especially if you need inspiration or motivation. Let me know if you watch it! Love you guys!! . . . . #ketorecipes #ketotransformation #ketodiet #keto #ketodinner #ketomeal #ketofood #healthyfood #highfatlowcarb #lowcarbliving #ketolifestyle #ketolife #livingketo #pcos #pcosweightloss #pcosawareness #pcosfighter #weightlossjourney #fitness #healthybody #foodgoals #ketostrong #ketofam #ketonation #ketofamily #bringingsexyback #australiantv #fitnessmotivation #weightlossmotivation #dothethingthatscaresyou

165
13 minutes ago

Two more pounds gone.. I stalled for a while but just kept doing my thing.. so happy I found what works for me.. keto IF & water/tea. Feeling like my goals are actually attainable for the first time EVER! Cheers to living my best keto life!!!!! 🧀🥓🥑🥦🍳 . . . . #keto #ketoadapted #ketogenic #hflc #lchf #ketolifestyle #burnfatnotsugar #ketolicious #easyketomeal #easyketo #ketogeniclife #ketogenesis #keepcalmandketoon #fatadapted #ketoforbeginners #ketomeal #hflc #ketolife #ketogenicdiet #ketolove #ketogenicfood #ketodiet #ketobeginner #day1forthelasttime #ketogenicjourney #lowcarblife #ketoapproved #fatfueled #ketoaf

50
14 minutes ago

💪 Introducing @tiff_22289: 299lbs and 199lbs... I’ve utilized keto during my transformation. I hit a huge plateau after 110lbs lost and it’s allowed me to break that and I’m now down 155lbs! Keto and intermittent fasting is where it’s at! 💪🏻💪🏻.⁣ ⁣ ❤️ Follow us for keto recipes and tips⁣ 👉 Don't hesitate to share us your keto journey ⁣ #keto #lowcarbtransformation #lowcarb #ketomom #ketotransformations #igketodiet #ketoforbeginners #ketoisfree #ketohealth #fatadapted #highfatlowcarb #lowcarbhighfat #fatfueled #eatfatlosefat #lchf #lchfdiet #lowcarb #ketodiet #ketomama #ketobabe #ketosis #ketogenic #ketogeniclifestyle #ketofam #ketolifestyle

231
15 minutes ago

A keto lifestyle isn't always easy. But you are worth it. And there's support right here. I'm here. Our community is here. Visit ketobyiris.com and sign up for my free guide and join my private Facebook group. We have an amazing community here to help you!

161
19 minutes ago

3-ingredient KETO ICE CREAM! 1 cup of Raspberries (you can certainly do strawberries, 🍓 blackberries or blueberries here too!) 1/2 c powdered @lakantosweetener (just taste it to get it to your desired sweetness!) 1 pint of heavy whipping Cream. That's it! Smash the berries in a bowl (I used the bottom of a glass) and stir in your desired Keto/LC sweetener. Pour it into a large mason jar (20oz)40 or shaker and shake it up! Freeze upright until solid. Standing it upright is important - because the seeds will fall to the bottom! When you serve it, you can certainly add more berries. Enjoy! #keto #ketosis #ketogenic #macros #macronutrients #workinprogress #goals #ketotogo #motivation #Dedication #determination #lowcarb #myketolife #mylowcarblife #dirtyketo #ketodirty #thisisus #ketodiet #ketolifestyle #ketoweightloss #fitness #ketones #forthehealthofit #ketolife #ketoicecream #lowcarbicecream

70
20 minutes ago

#hotellife Tonights dinner was a steak, broccoli and mushrooms with onions (all cooked with butter of course). The stove top was tiny but I made it work for me. I forgot to get a pic of the finished meal. Sorry :-) #keto #ketodiet #ketogenic #lchf #lowcarb #ketofam #ketocooking #ketolife #ketoaf #lazyketo #dirtyketo #lowcarbdiet #ketomeals #ketobeginner #ketonewbie #lowcarbhighfat #macros #ketowoman #iifym #ketogenicdiet #ketofriendly #ketolifestyle #businesstravel #businesstraveler #ketotravel #ribeye at TownePlace Suites by Marriott Scottsdale

160
21 minutes ago

Y’all. So when I started keto I did have a cold (not keto related,caught it from my kid) well the cold symptoms have subsided but my throat is 🔥 since last Thursday. Has anyone else experienced this horrible symptom when in ketosis? If so, what did you do for it? Remedies? Should I take some kind of supplement? Is this due to my ph levels??? It feels like I’m swallowing nails!!!😩😩😩 #keto #ketodiet #ketos #ketoaf #ketogeniclife #ketolifestyle #ketoadapted #ketobeginner #ketones #ketogenic #ketonesforfuel #ketosis #ketogenicweightloss #ketogenicdiet #ketojourney #ketonewbie #ketomom #ketoflu #ketosorethroat

70
22 minutes ago

Lemon Butter Chicken🍋 INGREDIENTS: ❥8 chicken tenders ❥1 tablespoon smoked paprika ❥Kosher salt and freshly ground black pepper, to taste ❥3 tablespoons unsalted butter, divided ❥3 cloves garlic, minced ❥1 cup chicken broth ❥1/2 cup heavy cream ❥1/4 cup freshly grated Parmesan ❥Juice of 1 lemon ❥1 teaspoon dried thyme DIRECTIONS: ❥Preheat oven to 400 degrees F. Season chicken thighs with paprika, salt and pepper, to taste. ❥Melt 2 tablespoons butter in a large oven-proof skillet over medium high heat. Add chicken, skin-side down, and sear both sides until golden brown, about 2-3 minutes per side; drain excess fat and set aside. ❥Melt remaining tablespoon butter in the skillet. Add garlic, and cook, stirring frequently, until fragrant, about 1-2 minutes. Stir in chicken broth, heavy cream, Parmesan, lemon juice and thyme. ❥Bring to a boil; reduce heat, stir in spinach, and simmer until the sauce has slightly thickened, about 3-5 minutes. Return chicken to the skillet. ❥Place into oven and roast until completely cooked through, reaching an internal temperature of 165 degrees F, about 25-30 minutes. at Dallas, Texas

111
25 minutes ago

This was lunch! Salmon in my air fryer with some fried mushrooms! 💃 Breakfast was Eggs and Sausages Dinner was 4.5oz of Carnitas Snack- Chocolate Premier Protein Shake #keto  #ketodiet  #ketorecipes  #ketones #ketonesforfuel  #ketosis  #ketogenicdiet #ketogenicfood  #ketoweightloss  #ketogeniclife  #ketomom  #ketogenic #ketogeniclifestyle  #ketofam  #lowcarb #lchf  #lowcarbdrinks  #lowcarbrecipes  #ketogenicfood #easyketo  #easylowcarb #ketolife  #lowcarblifestyle #ketolifestyle #losingweight #diet #extremeweightloss

60
26 minutes ago

I almost didn’t post this picture. Because, even with an over 50 pound weight loss, society and my brain tell me I’m too fat. It doesn’t matter that I am strong or funny or kind(ish) So that’s the exact reason I am posting this picture of me without a huge T-shirt on. Am I perfect? Nope but I’m working on being the best version of me that I can be. Today was #yoga day, which as a #newyogi is not my favorite. I feel clumsy and awkward and shaky, but I persisted through, and honestly I can feel my body starting to figure this out. I didn’t feel like I “worked out” enough, so I did some time on the beast aka the stair machine. 2 of my least favorite ways to work out but I’m proud of myself for pushing through. I broke my fast at 930 am, which gave me about 16 hours, so that’s shaping up as well. Even with a trip to Chicago to pick up hubby, I stayed on track all day. #keto #ketoforlife #intentionalworkout #fitnessjourney #stairmachine #ketolifestyle #fitnessmotivation #michiganketo #bestmeicanbe #ketotransformation #ketoweightloss

110
27 minutes ago

Carnivore Day 7: I have zero words to describe the perfection of tonight's dinner. This smoked pork belly was life changing... yup I am not even sorry for being overly dramatic here. I couldn't get this plated fast enough, so no fancy photos tonight either. . . . Yesterday we cross hatched the fat, salted the meat, and added a little bit of coconut aminos. Today my hubby smoked this beautiful belly on our @rectecgrills at 225° for a little over 4 hours (until the internal temperature reached 200°.) . . . I would have thought that I would be clawing at the walls to end this carnivore experiment. Truth is I am loving it, and we are still feeling great. I can not wait to apply everything that we've learned in week one to this upcoming week. I am noticing a huge improvement in my complexion, and also some skin tightening on both Ben and myself. I honestly have no negatives to share, and that is so suprising for me!!!!! . . . #lowcarbhighfat #ketofam #carnivore #keto #carnivorediet #ketodiet #carnivores #ketosis #ketogenic #carnivorestour #ketogenicdiet #carnivoreketo #ketolife #carnivored #meatheals #lchf #carnivorelife #lowcarb #zerocarb #ketolifestyle #ketoweightloss #meat #ketocommunity #carnivoreclub #ketones #ketofood #ketorecipes #ketogeniclifestyle #carnivoretour #weightloss at Fallbrook, California

3713
32 minutes ago

Had a hankering for #chocolatecake last night so I thought I’d try out this recipe (swipe to see). I added a pinch of espresso powder to bring out the chocolate flavor and was it ever yummy! I couldn’t even finish it though...but that’s ok! . . . . #ketogenic #keto #ketodiet #lowcarb #ketosis #lchf #ketogenicdiet #ketolife #weightlossjourney #ketolifestyle #ketoaf #lowcarbhighfat #mugcake #foodporn #ketoaf #ketodesserts #diet #intermittentfasting #ketogeniclifestyle #health #bodybybacon #ketoimaj #lowcarblifestyle #ketogeniclife #lchfdiet #fatadapted #ketoliving #sugarfree

170
33 minutes ago

Just me! Sweating it out! ps... a girl was pretty much naked thong bikini right next to me laying down on the sauna wood bench legs open. 4 other girls in the room. Everyone is just looking at eachother like wtf 😂😂😂😂 I swear today was such a weird day at the gym lol #keto #ketoaf #nsv #nonscalevictory #ketoliving #ketofamily #ketolifestyle #beforeandafterweightloss #fitness #fitnessgirl #happygirl #fitnesstransformation #success #beast #beastmode #IntermittentFasting #lchf #lowcarb #lifestyle #lifestyleblogger #ketoblogger #ketoweightlossjourney at XSport Fitness

121
34 minutes ago

I cannot tell you how much I love cauli hash browns on a bed of wilted spinach, topped with a perfectly poached egg and my cheats hollandaise ... it’s the bomb! #keto #ketolife #lovetheskinyourein at Westlake

112
35 minutes ago

Loving my new Keto lifestyle. I did weeks and weeks of research before deciding to make the change. I also took that time to mentally prepare myself for the commitment. I'm excited to see how this change reflects on not only my weight but also my autoimmune disorder! . . . #keto #ketolifestyle #healthy #lifegoals #lupus #autoimmunedisease

70
37 minutes ago

#TESTIMONIALTUESDAY #SHONALIPROGRESS “In the beginning of 2017, on a friend's recommendation I had tried a Keto diet, which happened to backfire like anything. Got myself caught into some kind of IBD, wherein gastric pains & indigestion became an everyday thing. Those were embarrassing, difficult days to deal with. Least to say my professional & personal life was getting affected. But to my luck, I stumbled upon one of Shonali's books 'The Detox Diet'. Consulting Shonali & following her diet for 4 months not only brought sanity back into my digestive system, but made me aware of my body & the kind of food that I should be indulging in. Today, when I am on a path to recovery, I definitely owe a lot to Shonali. Her expertise & warmth work wonders together.” ~ Ankit Arora, Voice Artiste #SoulFoodShonali #ShonaliSabherwal #ketodiet #keto #lowcarb #ketogenic #weightloss #ketosis #ketogenicdiet #ketolife #ketoweightloss #weightlossjourney #ketolifestyle #fitness #ketofam #ketorecipes #ketotransformation #lowcarbdiet #lowcarbhighfat #ketofood #diet #healthy #healthyfood #ketocommunity #healthylifestyle

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